drum and bass

Ocho de Bastos first event this year is at the art blooms festival at Mosaic District in Virginia. I know several members of our group, also known as groupies, will not mind crossing the river. I am including a map to help us find the stage. Bring a chair in case you need to pause from dancing. There will be free shuttle buses from the Dunn Loring metro station.

This is an absolute beginner Salsa group class. It is specifically designed for those with no prior experience in Salsa and participations does not require having a partner. Every Other Sunday: $25 per person. [Click Here to Sign Up](https://crowndancestudio.com/) 2:00 pm to 3:30 pm Beginner Bachata.

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“What Digital Detectives Find,”** on the afterlife of your digital data and the methods of those who investigate it, with Jim Jones, associate professor at George Mason University and cyber security and digital forensics expert. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/nv-digital-detectives](https://events.ticketleap.com/tickets/profsandpints/nv-digital-detectives) .] What happens when you delete digital data such as a picture, video, or email message? The truth is that “deleted” doesn't mean “gone,” and digital forensic investigators can extract and make sense of the residual fragments left over from data often assumed to be gone forever. Learn about the field of digital forensics—and the lessons it offers those who worry about sensitive data being exposed—with Jim Jones, who has been a cyber security and digital forensics practitioner, researcher, and educator for more than 30 years. You’ll learn how all investigations today, criminal and otherwise, to some degree involve digital forensics, an interdisciplinary field that draws from computer engineering, computer science, information technology, law, and ethics. Digital forensics doesn’t just respond to specific incidents, but also seeks out threats within organizations, analyzes malware, and buttresses cyber security. Much of the work of Dr. Jones, his colleagues, and students involves examining digital systems of all types to understand how data persists and decays and how it can be found and recovered. Dr. Jones will discuss how what happens to the digital data that you deleted depends on the type of device you are using, along with a host of other factors. You'll learn how digital data is stored on different devices and what does and doesn’t happen when you delete that data. You'll see examples of data extracted from different devices, demonstrations of what can be inferred from these remnants, and how investigators can tell if such remnants are genuine or not. Finally, you'll learn about strategies to mitigate the risk of exposing sensitive data. Dr. Jones will sort those that work from those that don’t. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: A digital forensics examiner works with evidence in the FBI’s New Jersey Regional Computer Forensics Laboratory (FBI photo).

## 🥞 **Special Note – April Brunch Update** **Please note:** Our April brunch has been moved to **Sunday, April 12** (instead of April 5) due to Easter. We hope this makes it easier for more of our community to join us — and we look forward to seeing you there! \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- What's better than brunch? Brunch with the LGBTQ+ community, of course! Join the Dulles Triangles at 11:00 AM for a dazzling brunch at **[Amphora Diner](http://amphoragroup.com/amphoras-diner-deluxe/)**, located at **1151 Elden St, Herndon, VA 20170**. This is your chance to catch up with old pals, make some new ones, and bask in the glory of a Sunday well-brunched! Amphora’s menu is as diverse as our community, offering everything from omelets and pancakes to divine bakery treats. Seriously, their pastries are more irresistible than a shirtless Ryan Gosling holding a puppy! **RSVP Required!** Amphora needs a headcount beforehand, and adding seats at the last minute is like trying to squeeze into last year’s pride outfit—tricky! To ensure you get a seat at the brunch extravaganza, RSVP on Meetup or in the Dulles Triangles Facebook group by the day before. Those who RSVP get priority seating, and we promise not to judge if you show up in sequins. Remember to ask for Dulles Triangles when you arrive. Use the links below to RSVP and secure your spot faster than you can say "mimosas." This event is usually held on the first Sunday of each month, but check for updates because we like to keep things as flexible as our dance moves. Keep an eye on the current schedule so you don't miss out!

Similar to our "Beginner Ride", a casual, on-road-avoiding, cycle-path-winding, beginner friendly, group ride. The ride will be led by Maya and Angie, who have a combined 50 years of cycling experience. This is a no drop ride with an average speed of 7- 12 mph. Please bring a helmet, lights, a snack, hydration and wear appropriate clothing for cooler weather (cotton is not your friend in cooler temps and we will be riding in the dark). The ride can be tailored to the skills that attendees want to master, i.e- drinking from water bottle while riding, making tight turns, riding in a small group and cycling etiquette. We will be riding mainly on trails, streets as minimally as possible, and sidewalks only when necessary. This ride is perfect for someone who hasn't ridden in a while and wants to get some easy miles on the saddle; not just for newbies. If you have not ridden your bike in several weeks, months or years, please have a safety check done before the day of the ride. We are just here to have fun.

**Leave behind the rushed pace of traditional speed dating and embrace a more relaxed approach to meeting new people, facilitated by a [Dating Coach](https://lovedandfulfilled.com/) with prepared Conversation Icebreakers.** **💕** All ages! 💕Different sections for different age groups. Must[ ](https://www.eventbrite.com/e/1657502206719?aff=oddtdtcreator)**[RSVP HERE](https://www.eventbrite.com/e/1983894912087?aff=oddtdtcreator)** (Event is posted on multiple platforms, attendees displayed here doesn't reflect the actual number) * Easy going greet and meet to socially warm up * Prepared questions to facilitate meaningful conversations to assess compatibility * Engaging discussions in small groups * Opportunity to talk to every single person present * Stress free matchmaking by the coach after the event (no need to ask for contact info on the spot, you will get it after the event) Whether you are an introvert or an extravert, welcoming and easy-going environment is guaranteed. You won't have to sweat the small talk, and event will be structured and organized to make connecting effortless. **Cost:** $30 (Pay through[ ](https://www.eventbrite.com/e/1299434316019?aff=oddtdtcreator)**[Eventbrite](https://www.eventbrite.com/e/1983894912087?aff=oddtdtcreator)**[ ](https://www.eventbrite.com/e/1972845805913?aff=oddtdtcreator)or **Venmo** to @Irena-Polyakova (1469)-include your email address if using Venmo) **Location**: Uncle Jalapeno Restaurant in Herndon, VA **Time**: 4:30 pm \~ Irena *\*Once ticket is purchased and the event has started, there will be no refunds after. No guarantee is given on the number or gender ratio of attendees.*

We all go through times when it feels like the ground is being pulled out from under us. What we relied on as steady and solid may change or even appear to vanish. In this era of global disruption, threats to our individual, social, and planetary safety abound, and at times life can feel overwhelming. Not only are loss and separation painful, but even positive changes can cause great stress. Yet life is full of change: birth, death, marriage, divorce; a new relationship; losing or starting a job; beginning a new phase in life or ending one. Change is stressful, even when it is much desired or anticipated—the unknown can feel scary and threatening. In We Were Made for These Times, the extraordinary mindfulness teacher Kaira Jewel Lingo imparts accessible advice on navigating difficult times of transition, drawing on Buddhist teachings on impermanence to help you establish equanimity and resilience. Classroom 1 and via **[Zoom](https://us02web.zoom.us/j/88912244670?pwd=jtR4LLF3bM6YkuFgevZXlJtM9tGZL2.1),** Meeting ID 889 1224 4670, Password 488104

Consider it cancelled if it’s raining (Sorry, not at that level yet 😬) Maybe one day!

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!

Arrive at 9:30 am Pedal at 9:45 am Join us for this scenic ride with great views of Sugarloaf Mountain, pristine farmland, and peach trees along Peach Tree Road. There is also an option to go up Sugarloaf Mountain. Doing so, would add another 6 to 8 miles and 350 feet of climbing. We can decide at the beginning of the ride if we want to add the Sugarloaf Mountain climb. This route is a long time favorite of local cyclists with its use of lightly traveled country roads through Western Montgomery County's Agricultural Preserve area. After the ride, we can go either to Rockland Farm Winery for a much-deserved glass of wine and pizza or to Bassett's Restaurant. Ride Details Two ride options varying in length and difficulty are available as detailed below. Riding time, including breaks, for both ride options is expected to be about 3 hours. Ride A: Distance: 42.2 Miles Terrain: Gentle rolling hills to hilly. Elevation: 2575 ft Max Grade: 9.2 % Surface: Paved country roads Pace: 15 to 16 mph Map for Ride A (http://ridewithgps.com/routes/1924990) Ride B: Distance: 35.3 Miles Terrain: Gentle rolling hills to hilly Elevation: 2090 ft Max Grade: 6.8% Surface: Paved country roads Minimum Pace: 14 mph Map for Ride B (http://ridewithgps.com/routes/1925038) What to Bring • Helmet - Mandatory! • Liquids - And plenty of them! • Photo ID • Cell Phone • Money - Cash or credit card for food or emergency • Bicycle Emergency Kit - (cash, mini tool, inner tube, CO2 cartridge or hand pump, etc.) Other Things to Keep in Mind If you RSVP "yes" and you are unable to attend due to unexpected circumstances, please call or text the event host. No go if conditions are bad. This includes precipitation (rain, =snow, ice) or very high (60% - 100%) probability of precipitation, wet roads, tornadoes, hurricanes, or very high winds. **Note:** All persons participating in the activity accept and/or assume any and all risks of injuries (physical or otherwise) arising from and/or associated with this activity. Questions & Contact Info As always, if you have any questions, you may email the organizer(s) for the event or post your question as a comment.

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

Jujutsu

Join us every Sunday at [One Spirit Martial Arts](https://www.virginiabjj.com/) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) for open training in [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu): Research, Review, and Roll! 🥇 This is a **student-driven session** designed to help you explore what matters most to your BJJ development. Whether you want to **research techniques, review material from the week**, or **roll with different partners**, this open format gives you the flexibility to focus on your own goals. An **instructor will be present** to answer questions, offer feedback, and help troubleshoot positions, but the pace and flow of the session are entirely up to you. You can **drill, experiment**, or **get in some live rounds** in a relaxed and supportive environment. Open training is ideal for students who want to **refine their technique, test new ideas, and build confidence** through *consistent practice*. All skill levels are welcome -- come train, learn, and grow with the **[Northern Virginia Brazilian Jiu-Jitsu community](https://www.meetup.com/northern-virginia-martial-arts-group/)**! **Note:** We are located in **Suite #130**. This event is **free of charge**.

\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm. Additionally, space is limited to the first 35 attendees. Your RSVP here does not guarantee you a spot and tickets are available first come, first served.\*\*\* Donations are appreciated, and the average donation is generally $20, but all are welcome regardless of means! A portion of all proceeds will help fund the Crystal Ashram non-profit project where the Human Activation School of Expanded Consciousness will be located. A unique musical experience called a "Sound Bath" Sound bath! What's that? According to sonic specialist Monte Hansen from Annapolis MD, "A sound bath is an immersion in sound frequency that cleans your soul." Leave your rubber ducky at home. Bring your blankey instead, for this super relaxing immersion! According to cutting-edge doctors from Harvard, some of the deepest most profound healing in the body are accomplished with sound frequency. That's old news though. A 2nd century stone relief in the Himalayan mountains shows us that Buddha and his entourage knew this before Christ walked the earth. The stone relief depicts the Buddha and his buddies playing ancient Tibetan singing bowls. A sound frequency specialist from the [Human Activation School](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=d6674b4603&e=465ba11f44), will be playing several of these rare Singing Bowls, some of which are over 200 years old. A magical alchemy of 7-12 different metals rings in the past, present, and future for our relaxing enchantment. Even modern doctors are using these old metal bowls for healing, and they are not practicing Buddhists! As a matter of fact, modern Buddhists no longer use the bowls in their practice. Come experience these gifts from the past in this NON-religious practice of our present. Come be rejuvenated or just captivated by this unique musical performance. Bring your pillows, blankeys, and yoga mats and snuggle into the comfort of the tranquil sounds. Feel free to sit, lay, or even stand! ***Did You Know?*** Singing bowls invite the mind and body into a tranquil state of being in which remarkable healing can occur, events that are unexplainable from a conventional biomedical perspective” *Music and the Meditative Mind: Toward the Science of the Ineffable*[Source](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=9222616fc4&e=465ba11f44) "The sound bath meditation provides a nurturing space to connect and grow spiritually. The group atmosphere is welcoming and fun, and the meditation work is soothing and enriching. Loved it!"**-Cara** 7:00 pm - Meditation Reception\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm.\*\*\* 7:15 - Doors Close & Meditation Begins 8:15 - Meditation Ends, Followed by Community Reflection \*Please be respectful of Sticks and Stones employees and their instructions upon entering and exiting the space for the meditation\* A portion of all proceeds will help fund the [Crystal Ashram](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=11664c3011&e=465ba11f44) non-profit project where the [Human Activation](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=41699e76d8&e=465ba11f44) School of Expanded Consciousness will be located. Community sharing and engagement following after the meditation Questions? Please email [robert@humanactivation.com](http://mailto:robert@humanactivation.com/) or visit [crystalashram.com](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=7d92f9b8f7&e=465ba11f44).

The Warped Band resurrects the spirit of the legendary Warped Tour, honoring the festival that brought us unforgettable summers filled with music. We cover all the genres that made Warped iconic—from pop punk and emo to ska, hardcore, metalcore, and skate punk. Fans can vote on over 150 songs to shape the setlist for each show, ensuring every night is unique. Join us for the best night ever, where we relive the energy, music, and memories with a setlist featuring classics from Blink-182, Panic! At The Disco, Good Charlotte, Green Day, Sum 41, Paramore, Fall Out Boy, and many, many more! Get tickets here: https://tallyhotheater.com/?gad_source=1&gad_campaignid=12729833026&gbraid=0AAAAACvNWd8dU0W_fr27iUrO7t6EWSWN6&gclid=Cj0KCQiA-YvMBhDtARIsAHZuUzIu6XuQKrYp3WwonuvBe7J9JU2Gy23PRZFN-TmCsYBN2WCyiA3mypMaArqQEALw_wcB

**Do you want to play and grow with a band, without the commitment of starting a band? Join us for our Blues Jams. Great place to network with other musicians.** \*\*$10 for at the door\*\* \*\*Free for Singers and Drummers\*\* **\*Members Get in free and receive other benefits\*** **[Become a Member](https://patreon.com/DoctorStrings?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink)** **Beginner to Pro Blues jam 21+ only, BYOB. Every Thursday.** This is a smaller more practice focused event at my shop. **Open to everyone and is a learning experience for most.** Just bring your instrument(Electric), no need to bring an amp we have all of that. Do not bring a pedal board with a bunch of pedals. The amps are dialed in for blues, trust me it's all there. Drums are here already, very basic kit. If you want to bring cymbals or any other drum gear, please show up early to set up. Also please be aware that other people are going to play the kit as well.

Mandatory Recess is a free-range, locally-sourced, hand-crafted cover band in Northern Virginia. If we're not riding unicorns through pastel colored rainbows while saluting rock trailblazers like JB and Nigel Tufnel, Mandatory Recess are busy playing awesome rock covers from the 70's to today. From Tom Petty to Foo Fighters, and Doobie Brothers to Red Hot Chili Peppers, this four piece rock roller coaster will take you on a ride you won't soon forget! Come join us at Honor Brewing for a fun night!

[The Conservatory Classic Jazz Band](http://www.ccjazzband.com/) opens and closes the music, with a Jam Session at the end of each set. All are welcome to sit in or just sit back and enjoy! [The Conservatory Classic Jazz Band](http://www.ccjazzband.com/) was formed in 2003 to present the sounds of traditional jazz to Washington DC audiences. A seven-piece group, they play New Orleans style, Chicago style, small-group swing, and mainstream. CCJB members include Dave Robinson, leader/cornet/trumpet, Brian Priebe on trombone, Gary Gregg on clarinet/sax, Dan Hall on bass, Jeff Reynolds on guitar/banjo, Brian Alpert on drums. Visit the band's [website](http://www.ccjazzband.com/) for additional information. The PRJC Monthly Jam Session is held at [Alfio's La Trattoria](https://alfios.com/) in Chevy Chase. There is plenty or room for you and your friends. We could fit 100 people in there. That said, we do recommend, if you want a table for your group, arrive early. We will get you in, but can't promise seating groups together if the space has filled up. [Alfio's](https://alfios.com/) has free valet parking (tips are appreciated). Street parking is free but unobtainable. There is a full [menu](https://alfios.com/dinner.shtml) and bar. Admission: Non-Jammers (PRJC members $10, non-members $15), Youth & Jammers (Free). If you play, you don't pay! Cash, checks or PayPal at the door, or [in advance on Eventbrite.](https://www.eventbrite.com/e/the-prjc-monthly-trad-jazz-jam-featuring-the-conservatory-classic-jazz-band-tickets-1983893813802?aff=ebdsoporgprofile) We welcome suggestions for possible event venues anywhere in the DMV. Our requirements include space for at least 70 people, plenty of parking, and a conveniently accessible location; near Metro is a plus.

***WE WISH ALL OUR DANCE FAMILY A WONDERFUL THANKSGIVING!!!*** **Please Note**: Michael Sims will not be with us this evening. Michael is out of town competing on December 20. We wish him well in his competition! This month we have a substitute guest instructor and DJ. **7:30 - 8:30 PM: Waltz Dance lesson by** **Guest Instructor TeRay Bingam of Crown Dance Studio** **8:30 - 11:00 PM: Ballroom Dance music by DJ TeRay Bingam of Crown Dance Studio** $15 (cash or check) includes the lesson plus the dance, cold water and scrumptious snacks Dress is "ballroom casual." Please no cutoffs, T-shirts or jeans. Dress to Impress! No experience, reservations or partner needed. All Singles Welcome!! 1,850 sq. ft. beautiful oak dance floor. Plenty of free, safe parking

Roxplosion X DRINK DC team up again to bring you another night of great music from local punk/indie/rock bands. Indoor show/ no cover. Come out and explore your local punk/rock/indie scene!