Ducati

Join us in celebrating the 150th anniversary of the Appalachian Mountain Club (AMC) by riding your bicycle along any one of several segments between Harpers Ferry and Wilmington, Delaware, from March 22 through April 2. The rides range in length between 16 mi and 41 mi, traveling on packed gravel of the C&O towpath, level off-street paved multi-use trails, and paved roadways. The following are some, but not all of the trips that are open for registration by using the AMC Outdoor connector website, [https://activities.outdoors.org](https://activities.outdoors.org). Search for events by choosing the Potomac Chapter or AMC 150 as Program Type. 3/23/26, Whites Ferry to Great Falls 21 mi 3/27/26, National Mall to Hyattsville 14 mi 3/30/26, W.B.A Trail from Bowie to Baltimore Harbor 25 mi 3/31/26, Greenway Trail from Baltimore Harbor 16 mi 4/1/26, Baltimore to Havre De Grace 41 mi 4/2/26, Perryville Maryland to Wilmington Delaware 40 mi [About the AMC 150th Relay](https://www.outdoors.org/AMC150/?utm_medium=email&utm_source=sfmc&utm_campaign=May+2025+VR+Newsletter&utm_content=5/15/2025&utm_term=https%3a%2f%2fwww.outdoors.org%2fAMC150&email_audience=Volunteers%20AMC%20-%20Auto%20Refresh): Since 1876, AMC has connected people to the outdoors through recreation, education, and conservation. In 2026, we celebrate 150 years of that legacy with the AMC 150th Relay—a 1,500-mile journey from Virginia to Maine. Each leg of the relay contributes to a continuous route across the Northeast, showcasing the diversity of AMC’s outdoor legacy. Join the celebration by participating in a relay segment, attending a local event, or sharing your AMC story. Together, we’ll honor the past and shape the future of outdoor adventure.

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS?** **Attend and find out.** This group is sponsored by the Dianetics Life Improvement Center

Lupo Verde Osteria presents authentic, rustic, Italian fare featuring a variety of small plates, house-made charcuteries, breads, cheeses and antipasti. Six house-made pastas, and six entrée selections including whole roasted fish and a premiere selection of meats. We will enjoy their bottomless brunch offering, with a 3 oz pour of a 2017 Ruinart Singulier and the 2018 Ruinart Singulier. The ticket price is inclusive of the food, Champagne, tax, tip, etc. You will be able to add anything else you desire on your own tab. Champagne Ruinart was one of the first champagne houses, established in 1729. It takes its name from the Benedictine monk Dom Ruinart, whose writings on Champagne were passed down through his family and resulted in the Maison Ruinart we know today. Dom Ruinart was born in Champagne in 1657, and died in 1709. He moved from his home to an abbey just outside of Paris, where he began to learn about the "wine with bubbles", which was very popular among the young aristocrats of the time. He believed it could be made best on the soils of his hometown. Upon his death in 1709, he left many books containing his writings on this to his nephew Nicolas Ruinart and, 20 years later, Maison Ruinart was founded. The Ruinart house was passed through the family for the next two centuries, during which time they were the first to ship rosé Champagne, as well as being the first to ship their bottles in wooden cases. From humble beginnings, the house now produces almost 2 million bottles a year and is currently owned by luxury brand superpower LVMH. The 2017 Singulier is only available at the Ruinart property in champagne, France. The cost of the event is $150 and all guests must prepay to reserve their seat. Once paid, no refunds will be given but you can have somebody else come in your place.

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: * What is the exact definition of the Subconscious Mind? * How does it inflict unwanted feelings and anxiety in you? * What determines how much pressure it exerts on a person? * What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

Sign up to help with customer service at our Del Ray shop! **If this is your first time doing customer service at our shop**, **please direct message Elizabeth here via MeetUp** so she can ensure someone can be there to orient you. **What you'll do:** * greet customers * manage customer traffic * help customers find basic bike parts in our store * direct customers to the mechanics if they need a bike repair * help customers find a bike that fits them * set customers up to test ride bikes * work the register to conduct customer payments **Qualities of a good volunteer for this role:** * customer service oriented * willing to work outside most of the shift * able to work on their feet most of the shift * comfortable working in a faced-paced environment * open to a steep learning curve with a rewarding experience the more times you volunteer * excited to learn about Velocity Bicycle Cooperative and become part of our volunteer team that keeps our wheels turning! **What to Bring/Attire** * A water bottle & snack * Wear comfortable shoes and clothes appropriate for the day's weather * Sunscreen and a baseball hat if it is sunny **Age Requirements:** If you are under 18, you must bring a parent/guardian with you to the orientation to sign the waiver.

Shilohites Toastmasters meets every 2nd and 4th Sundays. Meetings start at 4:00 pm, and last one hour. We are a community club open to all. Parking is free. We focus on personal goals for professional development.

Sign up to help with customer service at our Del Ray shop! **If this is your first time doing customer service at our shop**, **please direct message Elizabeth here via MeetUp** so she can ensure someone can be there to orient you. **What you'll do:** * greet customers * manage customer traffic * help customers find basic bike parts in our store * direct customers to the mechanics if they need a bike repair * help customers find a bike that fits them * set customers up to test ride bikes * work the register to conduct customer payments **Qualities of a good volunteer for this role:** * customer service oriented * willing to work outside most of the shift * able to work on their feet most of the shift * comfortable working in a faced-paced environment * open to a steep learning curve with a rewarding experience the more times you volunteer * excited to learn about Velocity Bicycle Cooperative and become part of our volunteer team that keeps our wheels turning! **What to Bring/Attire** * A water bottle & snack * Wear comfortable shoes and clothes appropriate for the day's weather * Sunscreen and a baseball hat if it is sunny **Age Requirements:** If you are under 18, you must bring a parent/guardian with you to the orientation to sign the waiver.

Sunday's forecast is wonderful and Spring is busting out all over! Let's take a walk around Old Town and check out some of the historic landmarks! ❶ **What we'll do**: * From the Capital Bikeshare on Diagonal Road across the street from the King Street Metro, we’ll walk counter-clockwise through Old Town Alexandria, passing many of the city’s historic landmarks. About halfway along we'll make a pit stop at the Torpedo Factory. * The walk is an easy 4 miles of smiles and should take about 2 hours. The surface is paved throughout, with inclines here and there and steps in places. * Google map: http://tinyurl.com/hoy5n96 ❷ **How to get there:** * Metro: King Street Station is on the Blue and Yellow Lines. * Driving: From I-395, take VA-7 / King Street east about 2.8 miles. Take the first right after passing under the railroad (Daingerfield Street), and an immediate right onto Diagonal Road. From US-1 / Richmond Highway, follow King Street west 0.5 miles, take a sharp left onto Daingerfield, and the first right onto Diagonal Road. Parking in the Metro parking lot is free, and there is free parallel parking in the area, especially along streets a block north of King Street and beyond. ❸ **What to bring:** Water, comfy shoes, and your furry friend if desired (leashes, please). ❹ **Weather:** The forecast is partly cloudy with a high of 83F, with 5-6 mph SSW winds and a 6% chance of showers as we start, falling off. Updates: [https://tinyurl.com/5yt8u45y](https://tinyurl.com/5yt8u45y) ❺ **Advisory:** As a reminder, this is an adult group, and you are ultimately responsible for your own safety and well-being during events. No one under 18 years of age is allowed at this event, either as members or as guests, to include babies in carriers and/or strollers. ❻ **Administrative stuff:** There are restrooms and drinking fountains at commercial establishments near our meetup point, and at the Torpedo Factory and the Ramsey House (Alexandria Visitor Center) along our way.

Remember the new start time: We've moved the clock up! We now meet at 10:00 AM and roll at 10:10 AM. Meeting Spot: With Freedom Plaza still closed for renovation, we are meeting at the entrance to Pershing Park (World War I Memorial) at the corner of Pennsylvania Ave & 14th St NW. Join us Sunday as Brent leads us through his master route creation! Starting at Freedom Plaza, this 12-mile loop begins with a smooth eastward glide through the city along D Street, where the urban grid sets a steady rhythm before transitioning onto the Anacostia Riverwalk Trail. Once we hit the trail, we can really start to up the tempo, enjoying the open pavement all the way to the Anacostia Skating Pavilion. We’ll hang out there for a few minutes to work on some drills or just catch our breath before the most intense leg of the trip. From the pavilion, we hit the Anacostia Riverwalk Dash, where everyone can go full bore and push the pace to the limit until we reach the base of the bridge; heart rates should be maxing out here. The downhill off the South Capitol Street Bridge lets us coast right past Audi Field, where the vibes are much higher than usual lately, as DC United has been putting together a solid string of results to open the season. That good hometown momentum will carry us north through our last few miles as we venture through the Southwest Waterfront neighborhood. The journey reaches its final act as we dive into the 12th Street Tunnel, which offers a cool, cinematic finish that leads us right back into the heart of the District and to the finish line. The route: https://www.komoot.com/tour/1886701986?share_token=a9l1XJQ6VrzZ2t08egmvG8q4PEBUop4hv7oL80CJr79VkECpX1&ref=wtd You don't want to miss this one, it hits quite a few [#WAR](https://www.facebook.com/hashtag/war?__eep__=6&__cft__[0]=AZaHwGaXEfxyKJW1GGfny--49gi0c8dQLQ5jQ0OjRPTMOxFsTOnqV2uzb2Tibv20UoyJfDFGBA-UVCrtYCtCJ7I82RvPxBhAMIh1IvNLileJUQ&__tn__=q) favorites! See you Sunday. For up to the minute details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you Sunday!

Sign up to help with customer service at our Arlington shop! **If this is your first time doing customer service at our shop**, **please direct message Elizabeth here via MeetUp** so she can ensure someone can be there to orient you. **What you'll do:** * greet customers * manage customer traffic * help customers find basic bike parts in our store * direct customers to the mechanics if they need a bike repair * help customers find a bike that fits them * set customers up to test ride bikes * work the register to conduct customer payments **Qualities of a good volunteer for this role:** * customer service oriented * willing to work outside most of the shift * able to work on their feet most of the shift * comfortable working in a faced-paced environment * open to a steep learning curve with a rewarding experience the more times you volunteer * excited to learn about Velocity Bicycle Cooperative and become part of our volunteer team that keeps our wheels turning! **What to Bring/Attire** * A water bottle & snack * Wear comfortable shoes and clothes appropriate for the day's weather * Sunscreen and a baseball hat if it is sunny **Age Requirements:** If you are under 18, you must bring a parent/guardian with you to the orientation to sign the waiver.

Sign up to help with customer service at our Arlington shop! **If this is your first time doing customer service at our shop**, **please direct message Elizabeth here via MeetUp** so she can ensure someone can be there to orient you. **What you'll do:** * greet customers * manage customer traffic * help customers find basic bike parts in our store * direct customers to the mechanics if they need a bike repair * help customers find a bike that fits them * set customers up to test ride bikes * work the register to conduct customer payments **Qualities of a good volunteer for this role:** * customer service oriented * willing to work outside most of the shift * able to work on their feet most of the shift * comfortable working in a faced-paced environment * open to a steep learning curve with a rewarding experience the more times you volunteer * excited to learn about Velocity Bicycle Cooperative and become part of our volunteer team that keeps our wheels turning! **What to Bring/Attire** * A water bottle & snack * Wear comfortable shoes and clothes appropriate for the day's weather * Sunscreen and a baseball hat if it is sunny **Age Requirements:** If you are under 18, you must bring a parent/guardian with you to the orientation to sign the waiver.

Kenwood, a Chevy Chase neighborhood near Bethesda, has 1,200 cherry trees lining its streets, along with bevies of glorious gardens in this upscale area. Most of the trees will probably be blooming later this month but this will be a pleasant time to tromp the neighborhood before the throngs of spectators arrive to see those trees. Sunday will be cloudy and 82 degrees. This will be a pleasant hike throughout a tranquil suburban neighborhood with lots of stunning homes and architecture. ❶ **What we’ll do:** * From the Bethesda Metro Station Plaza (GPS 38.98465, -77.09471) we'll walk south along Wisconsin Ave to Bethesda Ave, turn right, and walk a block west. At the PAUL Cafe we'll turn left onto the Capital Crescent Trail and walk southwest to Dorset Ave, where we'll turn right to enter Kenwood. After a 2-mile walk around Kenwood streets we'll retrace our steps to the Bethesda Metro Station. * This a 5-mile modified out-and-back walk that should take about 2 hours. The surface is paved and fairly level throughout. * Google map: [https://tinyurl.com/yd9muurw](https://tinyurl.com/yd9muurw) ❷ **How to get there:** * The Bethesda Metro Station is on the Red Line. See the WMATA website for connection info: [https://www.wmata.com/](https://www.wmata.com/) * Driving from the I-495 Capital Beltway Inner Loop, take exit 34 to merge onto MD-355 S/Rockville Pike toward Wisconsin Ave/Bethesda and drive 2.7 miles. * Driving from the I-495 Capital Beltway Outer Loop, take exit 34 for Maryland 355 toward Rockville/Bethesda/Wisconsin Ave. Merge onto MD-355 N/Rockville Pike, and after driving north 0.4 miles, make a U-turn at Tuckerman Lane and follow MD-355 South for almost 3 miles. * Parking: There are several public parking garages in the area. The nearest is Waverly Garage, just east of the Metro Station at 7401 Waverly St, Bethesda, MD 20814. See the Bethesda parking website for parking rates: https://www.bethesda.org/node/381 * NB: Driving and parking in Kenwood itself is prohibited. ❸ **What to bring:** Water, comfy shoes, and your furry friend if desired . Dogs must be leashed at all times. ❹ **Weather:** The forecast is cloudy and a high of 81. Updates: [https://tinyurl.com/uskmsse](https://tinyurl.com/uskmsse) ❺ **Advisory:** As a reminder, this is an adult group, and you are ultimately responsible for your own safety and well-being during events. No one under 18 years of age is allowed at this event, either as members or as guests, to include babies in carriers and/or strollers. ❻ **Administrative Stuff:** There are restrooms in commercial businesses near Bethesda Station and in Bethesda along our route. (See the Google map.) The closest one to our meetup point is Dunkin' Donuts at 7500 Old Georgetown Rd MRGR2, Bethesda, MD 20814. Hyatt Regency is also an option. ❼ **Notes:** * Garage and Lot Parking is free on Sundays and County Holidays is in Montgomery County Garages. (I'm not sure if the garages are still free on Sundays.) For all other days, see the Bethesda parking website: [https://www.bethesda.org/node/381](https://www.bethesda.org/node/381)

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Enjoy a bit of Columbus culinary history at Carfagna's market, wine bar and ristorante. We will gather for a glass of wine or two in the wine bar at 6:30 with dinner at 7pm. Arrive early if you like, shop and place your items in a cooler in your car. This is a pay-on-your-own event. I will have a reservation for eight, and you are encouraged to get your own reservation at 7pm. Message me if you want to be on my table. Keep your reservation up to date as the Attendance and Release of Liability provisions are enforced, including the 48 hour No-Show Rule. See the first page of Group Page for details. Read about the history of Carfagna's here and also see their weekly specials. https://carfagnas.com/about-carfagnas/

Click Here For More Videos: https://www.facebook.com/share/r/17vTa7EuwG/ ********************************* The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. As always, we will provide refreshments and food. ********************************* Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party $15 With Lesson $10 Just Open Dance ********************************** Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .