Edinburgh

Brisk 3- to 4-mile urban hike starting and ending at the Wet Dog. Adult beverages to follow the hike. Closest metro U Street.

**This is for “INTERMEDIATE and ADVANCED PLAYERS”.** **Beginners and** **advanced** **beginners should seek training from other sources. This is not a class that provides training. It hinders the other members who are trying to have a** **Pickle Ball** **outing they can enjoy.** **Here’s a** **link to find** **Pickleball** **instructional training** **https://anc.apm.activecommunities.com/montgomeryvillage/activity/search?onlineSiteId=0&days_of_week=1011000&activity_select_param=2&activity_keyword=pickleball%20adults&viewMode=list** **To replace and purchase new** **Pickleball,** **a one dollar fee is asked to be contributed to the** **Puppy** **Ball fun.** **Please provide cash.** 
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**We can begin by just hitting the ball around (Dinking and Serving) until you’re comfortable and then start play Pickle Ball.** **Must have your own Pickleball paddle unless you contact me.** **Windridge Winery** **afterwards is a option** **If I happen to not be there, take the court that has the blue pickle ball lines on it to the far entrance to the court.
There is a Porta Johns at this location** **Baseball cap sunglasses and water would be helpful for yourself.**

Tuesday Night Women's+ Ride at Wakefield This is the women's+ night ride at Wakefield Park in Annandale, Virginia. Brought to you by MORE. **Sign the ride waiver here:** [https://x.gldn.io/e/Wc3cUSEpC1b](https://x.gldn.io/e/Wc3cUSEpC1b) Ride Leaders Simona, Kathy, and Jessica Location Wakefield Park, Annandale, VA Schedule Meet up at 6:30 in the last parking lot. Park in the last parking lot. After you turn into the parking lot, make an immediate right and park (across from the purple recycling bin). We meet there prior to the ride. All riders joining this ride will need to accept the standard MORE liability waiver form. **Wheels down at 6:45pm** Ride will be about 1 to 1.5 hours, depending on the group. The ride leader(s) will try to start as promptly as possible. Bring: Trail-ready mountain bike, helmet, tube, and water. Optional: Tools, gloves, snacks, and lights. We will need lights this time of year. Pace Casual to moderate pace depending on the group. This is a no-drop ride. (A drop is leaving someone behind who is slower than the group. We won't do that - but if you feel like you are not able to keep up, please let the ride leader know.) All riding abilities are welcome, but it is recommended riders have a few off-road rides under their belts first. Terrain Wakefield is generally considered easier to intermediate by most riders. There are a few small stream crossings and some log obstacles. Riders should use good judgment and dismount when in doubt. The ride will typically consist of a mix of single track, fire roads, and other trail sections in the park. Directions https://more-mtb.org/collections/virginia-trails/products/wakefield-park Weather To protect and maintain the trails, the ride will be canceled if weather conditions warrant. Information on closures will be posted here.

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

Whether you're a seasoned pro or just starting out, we want YOU to join us! New players are always welcome to come out and play touch rugby with us - all you need is a good attitude and a willingness to learn. Also, bring a water bottle, a mouth guard, and cleats (if you have them - they're not necessary right away). Our experienced coaches will teach you everything you need to know! Bring your energy, your enthusiasm, and most importantly, your love for the game. Let's make this practice a blast!

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

Amici, Time to show off my Polyglot's hat, particularly the Italian one. The winning of The Great Beauty (La grande bellezza), at this years Oscar is a sign of Italian cinema is back. Another Italian film with a winning potential will be screened at West End Cinema. Let us check it out! It has an English subtitle and you don't need to speak Italian and feel free to invite friends and family. Ci vediamo allora! http://www.youtube.com/watch?v=kSmAoJfJxYU Miele is the story of Irene a 30 years old girl who helps suffering people.Terminal patients who want to make shorter the struggle with death, people whose suffering injure the dignity of an human being. One day a 70 years old man in good health, who simply thinks to have lived enough, asks her to help him. The meeting will put to the test Irene’s convictions. It will open a stringent debate between the two. Their relation becomes more and more full of implications and emotional ambiguities. 96 min. • R • Dir. Valeria Golino • In Italian with English subtitles

We'll check out Caboose Commons: 2918 Eskridge Rd, Fairfax, VA 22031 This location is 15 min. walk to Dunn Loring metro station. And there are public parkings at Mosaic. Please have a picture profile so we can recognize you in the meetup. Please only sign up if you're sure about attending this meetup, and please update your RSVP as soon as possible if you need to cancel, thank you!

Mindfulness Meditation group practice every Wednesday evening at Unity of Gaithersburg. Mindfulness practice is not about achieving some special state of mind; it is more about noticing the experience you are having without trying to change it. This interesting video suggests why you might sit and watch your mind wander off. https://www.youtube.com/watch?v=DmmBF8eTl18 This noticing tends to shift your nervous system from a 'fight-or-flight' state to a more relaxed and receptive state. In this receptive mental state, you begin to see your own experience differently and, over time, see other people and the world differently. Also, it is good for you: "the effect of regular meditation on the cortex was so profound that fifty-year-old meditators had a prefrontal cortex that looked like that of a twenty-five-year-old" [https://www.amazon.com/gp/product/B07PLRZVTT](https://www.amazon.com/gp/product/B07PLRZVTT) Here is an interesting and funny take on meditation by Ajahn Brahm: [https://www.youtube.com/watch?v=TR60RRmXeYs](https://www.youtube.com/watch?v=TR60RRmXeYs). If you arrive on time, there will be an introduction at the beginning, if you arrive late, find a chair and join us. There will be some discussion after. This is a free event, but contributions to the church's expenses are welcome. You can just show up this Wednesday or subsequent Wednesdays. More information at [https://www.unityofgaithersburg.org](https://www.unityofgaithersburg.org/)/

Let us celebrate America's birthday in a grand style and have a Costume competition. Gryphon is gracious as usual and give us gift cards, which can be used for a bite/booze. We will award the three best costumes. They have to be Patriotic, Sexy and Creative. 1st Prize - $ 50 2nd Pize - $ 25 3rd Prize - I will buy one middle shelf drink Our hosting team will announce the winners around 8 pm~ish. Make it difficult for us to select! http://photos2.meetupstatic.com/photos/event/9/b/9/b/600_436539835.jpeg http://photos2.meetupstatic.com/photos/event/9/e/2/8/600_450340488.jpeg http://photos2.meetupstatic.com/photos/event/9/e/3/6/600_450340502.jpeg We have specials, just for our group. The Gryphon make me feel loved and honored, by naming, one of my favorite cocktails, after me - MER-Tini:) It will be one of the featured cocktails. We booked the whole bar area for this party. http://photos4.meetupstatic.com/photos/event/b/0/8/8/600_436665192.jpeg METRO & PARKING INFO The Gryphon is half a block from Dupont Circle Metro Station. Please take the 'Dupont South' exit. Check it on http://www.wmata.com/ and plan accordingly. Street parking might be difficult. However, if you plan to drive, there is a PMI Parking Garage (1725 Desales St. NW, Washington DC 20036), $ 20 for 12 hours. It is a 24 hour and 7 days garage.

We go all over Virginia and canvass all cities. This is Old Town's turn and here we come Old Town! * * Drink specials including the usual suspect Mer-Tini:) * Event is 21+ * Come one, come all; this is the most friendliest event you have ever attended! * Feel free to invite your friends. They don't necessarily have to be a member METRO & PARKING INFO Closest Metro Station is King Street. Street Parking might be a challenge AND the event involves drinking. We highly encourage you to take a taxi service or a ride share. DRINK RESPONSIBLY.

Calling all singles, couples, out of towners, co-workers or just people looking for things to do!
Come out and enjoy a comedy show in the lively Adams Morgan neighborhood. The show and meet up is at Mixxed in dc. Come to the show and stay after for drinks and mingle!
Tickets to the show - https://tinyurl.com/Mixxed2nd. Doors: 7:45PM and Show: 8:00PM - about an hour and a half long. Drink and food specials all night. \*free drinks per person\* Tables, food and drinks are available at the venue (no item minimum)
Mixxed address: 2427 18th ST, NW DC.

Our next much-awaited **COLUMBUS** meetup is **Tuesday June 30th from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Whether you've never done improv before, or you've done it for so long you were quoted in *Truth in Comedy*, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup**! The idea behind improvised comedy is to create entire scenes from scratch. A suggestion is taken from the audience and laughter is built on the spot. This can be done in game form, like *Whose Line Is It Anyway, Make Some Noise,* or *Wild 'n Out*; it can also be done in a longer way, to tell a complicated story, like *TJ & Dave*. Our meetup, which is central Ohio's longest running (and FREE!) weekly comedy event, brings the games for you to play in a safe, supportive, and compassionate environment. Afterward, many members will hang out in *Gresso's* itself and get to know each other. Not only is this a lot of fun, but you get to work on thinking faster on your feet, your public speaking, plus it's an excellent way to meet new people and build relationships that will last a lifetime, and you do that while laughing your butt off! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "*Yes, And*" that you'll have a blast!

The ultimate Thursday night out is back. Join us for BAM Thursdays (Bar, Art, and Music) at the Columbus Museum of Art. Live music, great art, delicious bites, vendors and fresh cocktails in the garden space. Limited seating is also available inside Schokko Café (yummy sharable plates). **FEE:** BAM Thursday evenings offer **FREE general admission** from 5:00–9:00 PM. See what’s on view [here](https://www.columbusmuseum.org/art-exhibitions/on-view-now/) (special exhibits are $5.00 fee). **TOUR**: I'll lead a tour of the main museum from 6:30pm til 7pm. FREE **PARKING** behind the museum is $7.00. Nearby parking a little cheaper. **SEATING**: *Tables are available on a first come first serve basis for dining. In the event of inclement weather, BAM Thursdays will move inside to the atrium.* **DRESS**: Summer dressy casual

Let’s try the newly resurrected Worthington Inn which is being run by Wolf’s Ridge. Check out the menu: https://www.worthingtoninn.com/ Reservation is under Suzie Rao

Join us for our Sunday Meditation Service - Is cancelled!

*The streets of Columbus are going French this July!* The **[Chouette Bastille Day Festival](https://www.chouetterestaurant.com/)** returns to N. High Street this summer for an afternoon of live French jazz, traditional French cuisine, and premium cocktails, wines, and craft beers from our DORA bar. Free cover, festive, and entirely French.⁠ **⁠When:** Sunday, July 12th, 12PM to 4 PM - we'll meet about 2pm. **Parking**: Metropolis Parking garage, one block west. Metropolis Parking lot, one block east. **Note**: Feel free to come by early and grab a sit down lunch at one of the great restaurants nearby, if you like. Once the fest begins, eats n drinks purchased are walkabout, round tables, or lean in high tops. *You just may find me at a barstool at Hank's ;)*