Edinburgh

We will be participating in a trivia night event at Ballston Local in Arlington on Monday. Trivia starts at 7 pm. The location is in proximity to the Ballston Metro Station if you plan on taking public transportation. Parking: There may be free street parking in the nearby residential neighborhoods (perhaps between Wilson and Carlin Springs). Otherwise, paid street or paid parking garage (Ballston Quarter Mall is a garage a few blocks away). Maximum number of members on a team is 6. To ensure you get a spot on a trivia team: * Please arrive by 6:45 PM, or notify the hosts that you are running late by 6:45 PM. If you arrive after 6:45 or don't notify the hosts, you are not guaranteed a spot on a trivia team and may need to form your own, separate team. * Please RSVP so we know to expect you. Don't be like Owen Wilson and Vince Vaughn from Wedding Crashers and crash a trivia event. \-\-\-\-\-\-\-\-\- If you have Instagram, you can check out our account at asiandiningandadventuregroup for photos and announcements of group outings!

This is a great opportunity to meet others who are new as well as those who have been around a while! Taco Bamba is a unique taqueria chain which offers a different menu at every one of its 10 locations. Offering traditional Mexican fare with a very hip and unique twist, Taco Bamba is sure to delight! If you're into adult beverages, they offer a very nice selection of those as well. Check out their [complete menu here](https://www.tacobamba.com/menus/#gaithersburg-menu). Expect entrees in the $10-15 range. Look for GRASP table flyers and Eli's GRASP shirt (see pics) to easily find the group. We can't wait to see you there!

Advance ticket sales have ended but plenty of additional tickets remain available at the door. [Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“Psychedelic-Assisted Therapy,”** on findings, debates and trends in the use of psychedelic substances to treat trauma and other conditions, with Whitney Marris, instructor at the University of Buffalo’s School of Social Work, certified psychedelic-assisted therapy facilitator, and consultant to clinical trials. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/dc-psychedelic-assisted-therapy](https://events.ticketleap.com/tickets/profsandpints/dc-psychedelic-assisted-therapy) .] Psychedelics are rapidly moving from the margins into the mainstream, and questions abound as the sociocultural and legal landscapes surrounding them shift. President Trump’s recent executive order expanding access to psychedelic drugs for certain conditions and accelerating research on them has both heightened interest and added to confusion. Learn more about the so-called “Psychedelic Renaissance,” and get help separating the hope from the hype surrounding it, with Whitney Marris, a leading trainer and facilitator of psychedelic therapy who has used it to treat trauma survivors, military veterans, and people with cancer. She’ll present foundational information on what we know about how psychedelics work. You’ll learn how psychedelic-assisted therapy differs from “trip sitting” and about what we know about the effects of “microdosing” versus “macrodosing.” We’ll examine what has been demonstrated to be helpful versus harmful before, during, and after a dosing session intended to support significant, sustainable change. Marris also will discuss the historical and cultural context of the use of psychedelic medicines for healing, and she’ll describe the ethical challenges that arise as such practices move from counterculture to clinic. We’ll look at emerging and evolving findings in the field, as well as at the roles being played by various financial interests and ideologies in determining the direction of psychedelic-assisted therapy and research on its outcomes. Attendees will gain an awareness of the need for new professional standards and regulatory guardrails related to such work, and they’ll leave knowing key questions to ask potential providers of psychedelic-assisted therapy. (Doors: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image by Canva.

Please join us. We are a welcoming group who have been meeting for two years. About 6-10 of us gather together weekly on Mondays for silent meditation, walking meditation, ending with shared reflections, tea and poetry. No RSVP needed; just show up! We start and end on time. Enter the front door and look for a sign. Someone will greet you. No experience necessary. Schedule: **4:30** a brief instruction or reading about meditation and silence **4:35-4:45** silent meditation (10 minutes) walking meditation **4:55 -5:15** silent meditation (20 minutes) **5:15-5:30** poetry, tea, reflections, departing ***This is a good place to rest and refresh on the way home from work and before dinner.*** Free. Try it.

**NEW EVENT!!!** Please be sure to RSVP on **[Eventbrite](https://www.eventbrite.com/e/1988729928752?aff=oddtdtcreator)** so we have an accurate guest list. Pink Poodle Club is Spark's weekly Yappy Hour — every Monday on the back patio from 5–7pm. $1 Scooby Snacks for hoomans and $1 pup cups for the doggos. Come join us for a fun and **dog-friendly** gathering! It’s the perfect chance to meet new people, share stories, and enjoy a relaxed atmosphere with the **LGBTQ+ community**. Whether you're looking to make friends or just hang out, everyone’s welcome. Grab your favorite drink and let’s make some great memories together! This event is free to attend. We hope to see you there. In addition to coffee selections, the venue offers a good food and drinks [menu](https://spark-dc.com/pages/menu-2 "https://spark-dc.com/pages/menu-2"). We encourage you to register your attendance in advance. We hope to see you there. When you arrive with your dog, order on your own from the [menu](https://spark-dc.com/pages/menu-2 "https://spark-dc.com/pages/menu-2"). Then meet and mingle with LGBTQ+ folk and their dogs on the back patio. **Metro Directions:** Be eco-friendly. U Street Metro (Yellow/Green line) is only a few blocks away. Take the 13th Street Exit. The venue is adjacent to Crush Bar. This event is a safe space for everyone under the rainbow. Please feel free to invite all your friends to join you there! This event is hosted by **[Go Gay DC](https://www.gogaydc.com "https://www.gogaydc.com")**, Washington DC's inclusive LGBTQ+ community focused on friendship, leadership, and service. It now reaches over 10K fabulous people and is growing fast. Visit [https://www.gogaydc.com](https://www.gogaydc.com "https://www.gogaydc.com") . Go Gay DC's founder is **[TJ Flavell](https://www.linkedin.com/in/tjflavell/ "https://www.linkedin.com/in/tjflavell/")**. Go Gay DC is on social media: Join the Facebook Group [https://www.facebook.com/groups/GoGayDC](https://www.facebook.com/groups/GoGayDC) Like the Facebook Page [https://www.facebook.com/GoGayDC](https://www.facebook.com/GoGayDC) Follow on Instagram [https://www.instagram.com/GoGayDC](https://www.instagram.com/GoGayDC) Follow on Threads [https://www.threads.com/@GoGayDC](https://www.threads.com/@gogaydc) Follow on Bluesky [https://gogaydc.bsky.social/](https://gogaydc.bsky.social/) Follow on X [https://www.x.com/GoGayDC](https://www.x.com/GoGayDC) Watch on YouTube [https://www.youtube.com/GoGayDC](https://www.youtube.com/GoGayDC) LinkedIn [https://www.linkedin.com/showcase/GoGayDC](https://www.linkedin.com/showcase/GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZG1DTnM0VnJybG83U3FWcnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR765Xxf5t8wFzbCac74QNX3p0Bs2oT0drXZoOmLV63J8cURMl3ta5b8iP3ztg_aem_nSdndpxd5-hXJ8myNF2_vQ) Search keywords: LGBT LGBTQ LGBTQI LQBTQIA Lesbian Gay Bisexual Transgender Queer Intersex Two-Spirit Straight Allies

Meet in front of Copper Canyon by the benches.
We'll do anywhere from 3-5 laps. It's .75 miles around and we usually do 3/4 laps. For safety reasons, we’re going to keep the group to two small groups of eight members each. Sometimes it get crowded there so we don’t want to have any mishaps. 
Afterwards, if we like the group will decide where to grab a bite to eat at one of the local restaurants at the RIO. If you happen to be late, walk, counterclockwise around the lake and you should see us walking

Let's return to one of our favorite spots to play - William Jeffrey's Tavern! WJT is a real good venue for playing the popular Pour House Trivia game. This place is less noisy than many trivia venues, and they have real good food! It is a 7:00 pm game, but you should try to arrive at least 15 minutes earlier to find us and get settled. There might be some street parking available, but there is also a parking garage for the building around back with free validated parking. The place is also on a frequent bus line from Pentagon City metro. This event is limited to seven people, so sign up now to save your spot for this fun trivia option!

**The second band at Brookside Gardens summer twilight concert series is the 19th Street Band.** **The 19th Street Band is a popular local band playing a mix of classic country and rock** **Bring a chair.**

Mindfulness Meditation group practice every Wednesday evening at Unity of Gaithersburg. Mindfulness practice is not about achieving some special state of mind; it is more about noticing the experience you are having without trying to change it. This interesting video suggests why you might sit and watch your mind wander off. https://www.youtube.com/watch?v=DmmBF8eTl18 This noticing tends to shift your nervous system from a 'fight-or-flight' state to a more relaxed and receptive state. In this receptive mental state, you begin to see your own experience differently and, over time, see other people and the world differently. Also, it is good for you: "the effect of regular meditation on the cortex was so profound that fifty-year-old meditators had a prefrontal cortex that looked like that of a twenty-five-year-old" [https://www.amazon.com/gp/product/B07PLRZVTT](https://www.amazon.com/gp/product/B07PLRZVTT) Here is an interesting and funny take on meditation by Ajahn Brahm: [https://www.youtube.com/watch?v=TR60RRmXeYs](https://www.youtube.com/watch?v=TR60RRmXeYs). If you arrive on time, there will be an introduction at the beginning, if you arrive late, find a chair and join us. There will be some discussion after. This is a free event, but contributions to the church's expenses are welcome. You can just show up this Wednesday or subsequent Wednesdays. More information at [https://www.unityofgaithersburg.org](https://www.unityofgaithersburg.org/)/

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Tuesdays at 6pm Suitable for everyone, these meditation classes offer practical methods to improve the quality of our lives through meditation and practical Buddhist teachings applied to everyday life. * Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace. * Malik will then give a practical teaching explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a guided meditation to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in group discussion and the teacher will take any questions that the class might have about the topic. **Registration** Each class is available by drop in. **Standard:** $5 **\| [Member Pricing:](https://meditation-dc.org/membership/) Free** [Register Here](https://meditation-dc.org/quick-class-registration/#top) Everyone is welcome to attend, no previous experience is required.

Whether you've never done improv before, or you've done it for so long you were quoted in *Truth in Comedy*, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup**! The idea behind improvised comedy is to create entire scenes from scratch. A suggestion is taken from the audience and laughter is built on the spot. This can be done in game form, like *Whose Line Is It Anyway, Make Some Noise,* or *Wild 'n Out*; it can also be done in a longer way, to tell a complicated story, like *TJ & Dave*. Our meetup, which is central Ohio's longest running (and FREE!) weekly comedy event, brings the games for you to play in a safe, supportive, and compassionate environment. Afterward, many members will hang out in *Gresso's* itself and get to know each other. Not only is this a lot of fun, but you get to work on thinking faster on your feet, your public speaking, plus it's an excellent way to meet new people and build relationships that will last a lifetime, and you do that while laughing your butt off! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "*Yes, And*" that you'll have a blast!

🔥 OVER 50 HAPPY HOUR at PBR EASTON! 🔥 Looking to meet new people, enjoy great music, dance, laugh, and have an unforgettable night out? Then grab your friends and join us for one of the most exciting Over 50 social events in Columbus! 📍 PBR Cowboy Bar + Smokehouse – Easton 📅 Thursday, June 18th ⏰ 6:00 PM – 9:00 PM (and the fun keeps going!) This is NOT your typical quiet happy hour… this is a high-energy, country-meets-nightlife experience designed for fun-loving singles and couples over 50 who still enjoy getting out, socializing, and making memories! ✨ What’s Happening: 🎵 Live Music from 6:30–8:30 PM 🐂 Mechanical Bull Riding starting at 8:30 PM 💃 Line Dancing with Instructor from 9–10 PM 🎧 DJ & Dancing starting at 9 PM 🍹 Drink Specials All Night: $3, $4 & $5 specials! Whether you want to relax with a drink, hit the dance floor, try the mechanical bull, or just meet a great group of people in a fun atmosphere — this event has something for everyone. 👉 IMPORTANT: When you arrive, CHECK IN with the host under: “Doug / Meetup” to receive your wristband. 🚗 FREE Parking available across from the venue and at the Easton West Garage. Come when you can, leave when you want… but don’t be surprised if you stay all night! Let’s make Thursday night FUN again! 🎉

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who enjoy talking to people from other countries, and those who would like to discuss international travel and culture, and who enjoy getting together for good conversations."

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'