EFT (Emotional Freedom Technique)

Hi Everyone, Let’s grab a coffee, go for a walk around The Tan and enjoy being in the presence, meeting new people, exploring this social event in a relaxed and open environment. The Tan walk, jog or run around is a 3.827km track around the Botanic Gardens. We could do 1 lap, or 2 laps or 3 laps, see how we feel being in the moment. There are cafes on Domain Road right across from the meeting point. Feel free to grab a coffee before the event starts. This event is child and pet friendly. IMPORTANT! *Mind The Walk of this meetup will NOT accept any liability for any loss, damage, injury / accidents for your personal belongings/property at social meetups. *Attending and participating at social meetups you are taking responsibility for your own, self-awareness, well-being and safety. Thank you Mind The Walk

Looking to get outside, clear your head, and connect with good people? Join us for a relaxed walk around the beautiful streets and coastline of Port Melbourne. This is a casual meetup—no fitness goals, no pressure. Just a friendly stroll, good conversation, and a reason to step away from screens and into the fresh air. Whether you’re new in town, working from home, or just want a social reason to walk, you’re very welcome. Come as you are. Comfy shoes, water bottle, and curiosity are all you need. **Optional:** After the walk, some of us might grab a coffee nearby — feel free to join if you’re up for it!

**Are you looking for a way to launch your New Year in a fresh spacious manner? This could be for you.** **January 1st - 3rd for 45 minutes.** Three mornings of Meditation to start the New Year. Come for one, two or all three mornings and join us at a local cafe afterwards. Whether you are new to meditation or an old practitioner, this is for you. Jenny Anderson is a meditation instructor with 20 years of experience. She will guide you in a spacious, non judgemental manner, with a number of short sits in our beautiful Buddhist Centre in Carlton North. No need to register - Just come along. Concession $5 Working $10 Visit our Website: [https://rigpa.org.au/rigpa-melbourne/](https://rigpa.org.au/rigpa-melbourne/)

**Details:** Beginner/Intermediate level social tennis session. Run by the Albert Park Tennis and Hockey Centre Cost: $22 per person (EFT payment) for 2 hours of tennis. Free for members. Please check into the hut prior to joining a court. This session is designed for all levels of players, for the opportunity to meet other players, improve their tennis skills, and have enjoy some friendly, competitive tennis matches. This is the perfect time to test your in-game skills without having to enter a proper competition. Tennis balls are provided. Please try and bring your own racquet if possible. **Rules:** * Team up with another player to form a doubles team. Doubles only games. * 2 teams (a group of 4 players), play a **best of 8 games**. * Each person serves twice * Deuce = one point only, ie. Sudden death point. * The receivers can choose which player on their team receives. * If the score is 4-4, both teams play a singular 'golden point' to determine the winner.. **Rotation:** * Winners remain on the same court. Losers move to the next court up * Court 1 onto Court 2 onto Court 3 etc..

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 
Leanne & Lyn 💕

Do you walk away from small talk feeling drained, overstimulated, or bored out of your mind?… 😵‍💫💤 …but when you find someone you can go deep with, suddenly you can talk for hours and feel more energised than when you started? ⚡💬 Does this rarely happen, such that you'd love to be skilled so when the opportunity comes up again - you want to be ready to make it meaningful? Then welcome — this workshop is designed exactly for you. 🤝🌟 **Ideal for:** * Neurodivergent adults (Autistic, ADHD, AuDHD) who want real connection, not surface noise 🧠💛 * People frustrated by dating-app banter or repetitive first-date conversations that never go anywhere * Anyone who wants friendships or relationships with substance, emotion, and depth * Those wanting to learn attunement, presence, and powerful question skills that make conversations richer and more engaging 🔍👂💡 This session is for people who want conversations that feel alive, honest, and energising — not draining. ⚡🔋 **Why Powerful Questions Matter** Researchers like **David Clutterbuck** found that a “powerful question” can shift the direction of someone’s thinking — helping them reflect, feel, and reveal things that actually matter. The best questions are personal, resonant, emotionally impactful, non-judgmental, and clear. They go beyond information-gathering… and into insight. [Click here to What makes a Powerful Question.](https://clutterbuck-cmi.com/blogs/what-makes-a-powerful-question/#:~:text=Based%20on%20analysis%20of%20hundreds,the%20heart%20of%20the%20issue) When you ask these kinds of questions with empathy, curiosity, and presence, conversations naturally become deeper, more authentic, and far more energising than small talk ever could. ✅ **What You’ll Learn** * What makes a question “powerful” and why it changes the conversation * A starter toolkit of powerful questions for dates, friendships, and real-life social moments * How to listen in a way that makes people *feel safe* to open up * How to read emotional cues and attune to the other person * How to hold space without fixing, pushing, or interrupting * Real-time practice with rotating partners * Feedback and reflection to strengthen your skills * A chance to share your social challenges so future sessions can be tailored to you 🔄 **How the Session Flows** * Warm welcome + safety setup * What actually makes a question powerful (mini-teach) * Sample toolkit + why these questions work * Paired practice rounds (fun, safe, structured) * Group reflection: What surprised you? What opened something? * Optional deeper practice round * Quick feedback survey * Closing + practical next steps 💡 **Example Powerful Questions You Can Use** * **1.** *What shaped you into who you are today?* **2.** *What matters most to you right now?* * **3**. *What* is **most hard** about *(x challenge)*? **4.** *What does success look like for you?* **5.** *What are you wanting or needing that you rarely talk about?* **6.** *What moments make you feel most alive or seen?* **7.** *What drains your social energy?* * **8.** *(Followup) What restores it?* **9.** *What’s one thing you’d love to change about how you connect with people?* These questions help you move from shallow chat… to meaningful dialogue, and thus connection.

Camberwell Meditation Group Find Your Inner Peace within. Take a moment to slow down, breathe, and reconnect with your inner peace. Join our friendly community every Saturday afternoon for a peaceful guided meditation session led by a teaching monk, who will share simple techniques to relax the mind and find clarity — no religious commitment required. 🕑 Every Saturday \| 2:00 PM – 3:00 PM 📍 Camberwell Meditation 41 Cookson Street, Camberwell, Melbourne VIC 3124 (Just a short walk from Camberwell Railway Station) 🌼 About the Session Each 60-minute class offers a calm and welcoming space to rest, recharge, and experience peace of mind. * 🧘‍♂️ Guided Meditation (in English) by a Teaching Monk * 💬 Gentle reflections and Q & A * ☕ Light refreshments served afterward * 💝 Donations welcome * You don’t need any experience — just bring an open mind and a kind heart. Our approach is simple, practical, and suitable for everyone. 🌿 Why Join Us? * Relax and release stress from your busy week. * Recharge your mind and body with calm energy. * Learn meditation techniques that can support mindfulness in everyday life. * Meet kind and like-minded people who value peace and balance. Meditation helps you discover calmness and clarity within yourself — something everyone can benefit from, regardless of background or belief. 🌷

\*\*\*\*\*THIS IS A PAID TICKETED EVENT; you can only attend by buying you ticket through the Eventbrite link here: [get your tickets here](https://www.eventbrite.com.au/e/authentic-relating-games-night-tickets-633255352807?aff=oddtdtcreator)[!](https://www.eventbrite.com.au/e/authentic-relating-games-night-tickets-1383610449099?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)\*\*\*\*\*\*\* Also, please read all details, in this page and eventbrite page Hello everyone, The first monthly AR evening for 2026 is Sunday Jan 4th. You are warmly invited to this immersive evening of Authentic Relating. This evening will involve fun and interactive exercises based around exploring the theme, "What is like to be in connection with myself and others?" This is a space for exploring feelings, sensations, boundaries, and self-expression through immersive exercises. This is about empathic collaboration and learning the art of expressing what is present in the moment. These beautiful practices really encourage an experience of increased depth and awareness, in a way that is sometimes not available in our everyday lives. The exercises work by creating a framework to explore communication in a non-scripted, in the moment way, which edges away from habitual patterns of relating and welcomes in more life, more breath, and more empathy. One of the benefits of practices, is that it helps with learning to become more aware of ourselves and others and how do we inter-relate. \*\*\*NOTE: It is recommended that participants have some experience introspection and shadow work, through participating in counselling, sharing circles, meditation, contemplation, yoga, or any modality that is designed to bring people into contact with their unconscious. This is stated as a duty of care, as the practices in authentic relating revolve around meeting ourselves deeply and coming into contact with how we are occurring the world. This process can be beautifully enlivening, and at times confronting, but the space is guided in such a way that it brings as much holding, and gentleness to the process as to make those courageous steps to share deeply, easier. If you are new to Authentic Relating or "AR" (as people in the community refer to it) and you have any questions or curiosities, please feel free to contact me via messenger for a chat. Also, there is a plenty of YouTube results for Authentic Relating practices. \*\*\* \*If you are experiencing financial hardship and wish to attend, please reach out and we can arrange something. \*\*please read Eventbrite details to. \*\*you cannot attend without pre-purchasing a ticket through the Eventbrite link. \*\*The doors for the event close 15 minuets after the start time, meaning, no entry is allowed once we have set the container, and spoken about the agreements, so please make the appropriate arrangements to arrive on time. About me. I've had a long history of interest in understanding my mind through various means of enquiry from Meditation, Yoga, Transpersonal Counselling, Sound Healing and Neurofeedback. In the last 8 years I have been deeply involved in the Authentic Relating movement immersing myself in practices and deriving tremendous insight into myself a growth within my own personal relationships as a result of this work. I have been facilitating groups to journey deeply into this work for the last 4 years and I am continually on a journey of getting to know myself deeper and bring artistry and humility to facilitating. The event will finish at 5PM with a 10-minuet buffer at the end in case we go over, there will be spare time to hang around and chat after. There will also be a 15-minute break in the middle of the event, with some small snacks provided.

**Sunday Night Meditation Session - I Am Ready.** A gentle start-of-the-year meditation to help you arrive into the year without pressure, expectation, or the need to reinvent yourself. Rather than setting goals or resolutions, this session offers space to settle into your body and begin the year from a place of steadiness, self trust, and quiet clarity. Focusing on readiness, not striving. About recognising that you don’t need to keep working on yourself before you can live this year as yourself. The beginning of a new year doesn’t require a different version of you. It simply meets you where you are. We’ll be lying on the grass beneath the early evening sky in Edinburgh Gardens, allowing nature, breath, and stillness to help the nervous system settle and the body soften as the year gently begins. This session is especially supportive if you’re feeling reflective at the start of the year, tired of self improvement cycles, navigating uncertainty, or sensing that you’re ready to live more honestly and fully without expectations placed on yourself. It’s also a grounding way to orient into the year if you want something calmer and more embodied than the usual “new year” noise. **This session is designed to help you:** • Release pressure and expectations about the year ahead • Settle your nervous system and ground into the present • Let go of striving, fixing, and self correction • Feel steady, supported, and at ease • Step into the year as yourself, without needing to change *** *“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”* — **Ralph Waldo Emerson** *** **Session structure:** **We’ll begin with Yoga Nidra, a guided deep rest practice where you simply lie down, get comfortable, and allow your body to soften.** There is nothing to perform or achieve. Remaining still supports the nervous system to drop into deeper rest while I guide awareness gently through the body, helping the mind unwind and the system settle. **From there, we’ll move into a guided visual meditation focused on readiness and self arrival.** Through slow, grounding imagery and gentle hypnotic language, the practice invites a felt sense of stepping into the year as yourself, without expectations, pressure, or the need to become someone new. This part of the session is designed to land by helping the body register trust, presence, and enough-ness rather than effort. No experience is needed. This session is beginner friendly and fully guided from start to finish. **When & Where?** 🗓 Sunday ⏰ 5:00pm - 6:30pm (This is a 1.5 hour Session.) 📍 Edinburgh Gardens, Fitzroy North We’ll set up on the grass near the Rotunda. Look for my yoga mat and the large pink sign that says “Free Guided Meditation.” **Weather Notes.** This is an outdoor session. If the weather turns rainy or unsuitable, I’ll update the event listing beforehand. Please check the Meetup page before heading out. Early evening sessions are often calm and beautiful, but Melbourne weather can always surprise us. **What to bring?** • Yoga mat or something comfortable to lie on. • A light blanket or jumper for the evening air. • Eye covering or small pillow for comfort. • Water. • Comfortable, warm clothing. (If you forget a mat, I’ll have a few spares with me 😊). **Arriving Late.** Arriving a few minutes early helps you settle in and ground before we begin. If you’re running late, please still join, just slip in quietly when you arrive. You won’t disturb the practice 😊 **Everyone is Welcome.** Whether you’re easing into the year, feeling unsure about what’s ahead, or simply wanting a calm and grounding way to begin the months ahead, this space is for you. **\-\-\-\-\-\- Quik** **Update -** This is my last session before I leave for India, I will be back around the end of February and will re-start sessions when I am home. I’ve made an Instagram where I’ll share future meditation updates and things I find grounding. I’ll also post a few moments while I’m in India, if you feel like staying in touch there. **Link : https://linktr.ee/Captureyourlight** 😊**✨ ------** **I look forward to sharing this evening with you 🌿✨** **Kathy.**

✨ **Do you want to...** * 🫶🏽 Connect with like-minded people in your local community? * 🏋🏽‍♂️ Meet others who are passionate about growing, uplifting themselves, and supporting others? * 🌈 Share insights from your personal journey (or simply listen and learn)? * 🧘🏼‍♂️ Experience a simple yet powerful meditation practice to find calm and clarity? Or maybe you just want to... ☮️💟☯️ **Spend your Sunday evening in a peaceful, zen space and meet some amazing new people?** *** ### **Join us on Sundays!** Let’s come together, share positive energy, and build a warm, supportive local community. **Bring a friend (or two!) and let’s connect.** *** ### **What’s on the evening’s flow?** * **Open meet & greet** – connect and settle in * **Sharing circle** (totally optional!) – share your thoughts or simply listen * **20-30 min guided meditation** – for relaxation and deeper connection *** ### **Everyone is welcome!** All ages (with guardians for under 18), backgrounds, genders, and experiences – no meditation experience needed. The event runs for about **2.5 hours**, but you’re free to come and go as you need. *** ### **What to bring?** * **Donation:** A contribution of **$10 or more is recommended**. Your donations directly help us cover venue costs, provide resources, and keep this meditation community alive and growing. * **Warm jumper/jacket** (just in case!) * **Water** * **Any books/resources/inspiration you’d love to share** *** ### **Where?** 📍 **250 George St, Fitzroy VIC 3065** Enter through the church gates. You’ll see a small garden on the left and stairs on the right leading up to the **Dance of Life Yoga Studio (first door on your right upstairs).** *** ### **Important Notes:** * Spaces are **limited**, so if you can’t make it, please update your RSVP to “Not going” or send us a quick message. * **No-show policy:** To keep it fair for everyone, repeat no-shows without notice may not be able to RSVP in the future. * Attendees under 18 must have a guardian present.

dr bobbi shares a monthly morning in nature focussing on the magic of self-care, goal building, spiritual exploration & sensory development for a deeper connection with your craft. from dr bobbi: 1st Sundays of the month, limited to 20 witches, please. every lunar month is an opportunity to come together, relax the body, calm and focus the mind, and direct our energies into the cycles on Building Up and Letting Go. self care is essential to any spiritual practice. we will explore yoga postures, breathing techniques, mudras (hand positions), mantras (affirmations), self massage, and somatic therapy to prepare ourselves to manifest our magic for the month. bring a mat or blanket, wear witchy layers. you are also invited to bring a totem or charm to charge up with energy. donation based, pay what you can! (location given after registration) Learn more at drbobbiarts.com or sign up here. limit to 20 witches, please. Namaste & Merry Meet.

Turn Anxiety into Happiness! Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, suppression, and apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.