Digital Health

Die **offene Singrunde** ist für alle, die sich (mehr) trauen wollen, mit anderen gemeinsam zu singen, Hobby- und Profi-SängerInnen, die ein **energievolles, einfaches MITEINANDER SINGEN erleben** wollen. Die wohltuende Wirkung des Singens und die Freude am gemeinsamen Klang stehen im Vordergrund. ☺️🙂🤩 Nach ein paar Körper und Stimme entspannenden und aktivierenden Übungen singen wir leicht zu lernende Lieder mit Texten, die Seele und Herz berühren, auf Deutsch und Englisch. **Alle Stimmen sind herzlich willkommen, egal ob routiniert oder ungeübt.** **Vorkenntnisse sind nicht erforderlich.** Aus meiner umfangreichen Liedersammlung stehen z.B. 🎶 Segel setzen 🎶 Tanze, also ob niemand dich sieht 🎶 I am here 🎶 L-ICH-T 🎶 Vertrau dem Fluss 🎶 Wir sind verbunden 🎶 Let it go 🎶 For each child that's born 🎶 Rhythm and Syncopation 🎶 May the Circle be open 🎶 Ich stehe wie ein Baum / Standing like a Tree 🎶 Be still and know … 🎶 zur Auswahl. Das Programm wird beim Singabend intuitiv entstehen. Ich bringe die Liedertexte und meine Gitarre und begleite unseren Gesang. Mit dabei sind auch Cabasa, Klangfrösche, Chickenegg, Shaker, Schellenring, Triangel, Caxixi ("Kaschischi"), Claves, Trommeln ... die zum intuitiven Improvisieren, mit Mut und Freude am einfach Ausprobieren genutzt werden können. 💎 **Ablauf:** Check-In-Runde, Warm-Up, Singen, Check-Out (anschl. Plaudern & Vernetzen wer mag) 💎 **Ankommenszeit ab 15:45 Uhr.** Bitte rechtzeitig da sein. Wir beginnen pünktlich um 16:00 Uhr. Danke 🙏 💎 **Grätzelraum** (gleich rechts nach dem Eingang) **im GB\* Stadtteilbüro** am Max-Winter-Platz 23, 1020 Wien Das Gebäude ist freistehend vor / hinter / neben dem Spielplatz. 💝 Ein freiwilliger Wertschätzungsbeitrag wird dankend angenommen. **✅ Ich ersuche um VERBINDLICHE ANMELDUNG bis spätestens Sonntag 28.12. (selbes gilt für Abmeldungen)** mit einer Zusage hier oder einer Nachricht direkt an mich. Die Teilnahme ist auf 16 Personen beschränkt. Die Ankündigung und Anmeldung läuft auch auf anderen Kanälen. Bei Fragen stehe ich euch gern bis zum Anmeldeschluss zur Verfügung. ***Ich freue mich auf euch, Karin***

Die **offene Singrunde** ist für alle, die sich (mehr) trauen wollen, mit anderen gemeinsam zu singen, Hobby- und Profi-SängerInnen, die ein **berührendes MITEINANDER SINGEN erleben** wollen. Die wohltuende Wirkung des Singens und die Freude am gemeinsamen Klang stehen im Vordergrund. ☺️🙂🤩 Nach ein paar Körper und Stimme entspannenden und aktivierenden Übungen singen wir leicht zu lernende Lieder aus aller Welt, ein- und mehrstimmig. **Alle Stimmen sind herzlich willkommen, egal ob routiniert oder ungeübt.** **Vorkenntnisse sind nicht erforderlich.** Aus meiner umfangreichen Liedersammlung stehen z.B. 🎶 The earth is our mother 🎶 Jeder Teil dieser Erde 🎶 Canta, canta ("... zusammen halten wir die Welt in Händen" aus Portugal) 🎶 Oh Mother Earth 🎶 The river is flowing 🎶 Aye kerunene - Lied für die Erde aus Afrika 🎶 One Humanity - One Earth 🎶 Da berühren sich Himmel und Erde 🎶 Friede sei in dir / Te Aroha (Neuseeland) 🎶 Imagine 🎶 Aus meinem Herzen kommt 🎶 Für die Erde singen wir 🎶 Lass die Schönheit (die wir lieben, das sein, was wir tun) 🎶 Wir sind verbunden … 🎶 zur Auswahl. Das Programm wird beim Singabend intuitiv entstehen. Ich bringe die Liedertexte und meine Gitarre und begleite unseren Gesang. Mit dabei sind auch Cabasa, Klangfrösche, Chickenegg, Shaker, Schellenring, Triangel, Caxixi ("Kaschischi"), Claves, Trommeln ... die zum intuitiven Improvisieren, mit Mut und Freude am einfach Ausprobieren genutzt werden können. 💎 **Ablauf:** Check-In-Runde, Warm-Up, Singen, Check-Out (anschl. Plaudern & Vernetzen wer mag) 💎 **Ankommenszeit ab 18:30 Uhr.** Bitte rechtzeitig da sein. Wir beginnen pünktlich um 18:45 Uhr. Danke 🙏 💎 **Grätzelraum** (gleich rechts nach dem Eingang) **im GB\* Stadtteilbüro** am Max-Winter-Platz 23, 1020 Wien Das Gebäude ist freistehend vor / hinter / neben dem Spielplatz. 💝 Ein freiwilliger Wertschätzungsbeitrag wird dankend angenommen. **✅ Ich ersuche um VERBINDLICHE ANMELDUNG bis spätestens Sonntag 28.12. (selbes gilt für Abmeldungen)** mit einer Zusage hier oder einer Nachricht direkt an mich. Die Ankündigung und Anmeldung läuft auch auf anderen Kanälen. Die Teilnahme ist auf 16 Personen beschränkt. Bei Fragen stehe ich euch gern bis zum Anmeldeschluss zur Verfügung. ***Ich freue mich auf euch, Karin***

## BASIC Montags von 18:30 bis 19:45 Uhr. Dieses Training ist gedacht für alle Leute, die keine Erfahrung mit argentinischem Tango haben und diesen Tanz lernen wollen und die die bereits Erfahrung mit argentinischem Tango haben, jedoch mit meiner Methode ([TangoGermano](http://www.tangogermano.com/d/didaktik.html)) nicht vertraut sind. Im Kurs entwickeln wir die Grundlagen um den Tango zu lernen. Wenn sie gefestigt sind, wird der Lernprozess schneller und weniger schwierig sein. #### Diese Kurse finden in [Hasenauerstrasse 38](https://www.google.com/search?client=firefox-b-d&q=hasenauerstra%C3%9Fe+38) \- 1190\, Wien statt\. Wir freuen uns auf Euch! [www.tangogermano.com](http://www.tangogermano.com/d/training.html)

**Zwischen den Jahren liegt dieser ganz eigene Zauber: ein Moment, in dem alles möglich scheint – das Alte klingt noch nach, das Neue klopft schon leise an.** Genau darum geht’s an diesem Abend – kurz durchatmen, lachen, Geschichten teilen und mit einem guten Gefühl Richtung 2026 starten. Mit lockeren Gesprächsrunden, Mini-Ideen und kleinen Momenten, die Spaß machen – von spontanen Throwbacks bis zu einem Augenzwinkern Richtung Neues Jahr. Statt Bleigießen oder Böller: Begegnungen, Gespräche und kleine Impulse, die zum Lächeln, Nachdenken oder einfach Weiterreden anregen. Vielleicht teilst du eine Erinnerung, schreibst einen Wunsch auf – oder entdeckst bei jemand anderem etwas, das hängenbleibt. Ein paar kleine Jahresend-Inspirationen begleiten uns – offen, unkompliziert und ohne Kitsch. Ein Abend, der Lust macht auf Neues – und Menschen, die vielleicht bleiben. **Das erwartet dich an diesem Abend:** * **Rotierende Mini-Runden** – klar strukturiert, locker moderiert * **Karten, Impulse und kleine Aktionen**, die Gespräche leicht ins Rollen bringen * **Eine Atmosphäre zwischen Rückblick und Aufbruch** – offen, herzlich, ohne Erwartungen * **Pre-Silvester ohne Druck:** Lockere Impulse statt strenger Rituale – mit Platz für Spontanes. **Im Ticket ist ein 15 Euro Konsumations-Gutschein enthalten.** Das bedeutet, ihr bekommt eine Pre-Paid-Karte, mit der ihr aus der Variation der Getränke und des Essens der Stände auswählen könnt. Falls euch ein Restwert auf der Karte übrig bleibt, könnt ihr den auch an einem anderen Tag im Gleis//Garten nutzen. ### Über uns Wir sind spezialisiert auf Dating Events, die Verbindungen in entspannter Atmosphäre ermöglichen. Unser Ziel ist es, Singles zusammenzubringen, ohne Stress – dafür mit Raum für wertschätzende Gespräche. https://slowdatingevents.at **\#\# Wie bekomme ich ein Ticket?** Ticketverkauf: [Eventbrite](https://www.eventbrite.at/e/last-date-of-the-year-35-49-jahre-tickets-1970700365844?aff=oddtdtcreator) Mehr Informationen: [slowdatingevents.at](https://slowdatingevents.at/)

***There’s a special kind of magic hidden between the years: a moment when everything feels possible – the old still echoes, while the new is already knocking softly*.** That’s exactly what this evening is about – taking a breath, laughing, sharing stories, and heading toward 2026 with a good feeling. With relaxed conversation rounds, mini-ideas, and small moments that spark joy – from spontaneous throwbacks to little winks toward the New Year. Instead of lead-pouring or fireworks: encounters, conversations, and gentle impulses that make you smile, reflect, or simply keep talking. Maybe you’ll share a memory, write down a wish – or notice something in someone else that stays with you. A few small year-end inspirations will guide us – open, easygoing, and free of kitsch. An evening that invites new beginnings – and maybe introduces you to people who stay. **What to expect this evening:** * **Rotating mini-rounds** – clearly structured, lightly moderated * **Cards, prompts, and small actions** that help conversations flow easily * **An atmosphere between reflection and fresh beginnings** – open, warm, without expectations * **A pre-New Year’s vibe without pressure:** gentle impulses instead of strict rituals – with room for spontaneity **The ticket includes a € 15 drink/food voucher.** Which means you can choose with your pre-paid card between a variety of drinks and food from the stands. If there is a rest value, you can also use it on another day at the Gleis//Garten. ### Über uns Wir sind spezialisiert auf Dating Events, die Verbindungen in entspannter Atmosphäre ermöglichen. Unser Ziel ist es, Singles zusammenzubringen, ohne Stress – dafür mit Raum für wertschätzende Gespräche. https://slowdatingevents.at **\#\# Wie bekomme ich ein Ticket?** Ticketverkauf: [Eventbrite](https://www.eventbrite.at/e/last-date-of-the-year-27-42-years-english-tickets-1920250544069?aff=oddtdtcreator) Mehr Informationen: [slowdatingevents.at](https://slowdatingevents.at/)

Welcome to our friendly badminton event! Let's get moving, improve our game, and make some new friends. **Very important: this event is for you if your level is intermediate or any higher level.** 🏸🙂 **If you're joining us for the first time, the organizer will contact you directly to confirm that you have the required level for this event.** Feather shuttles will be provided for this event and are included in the event fee The location: Sport & Fun Halle Favoriten / Windtenstraße 2, 1100 Wien The Price: We try our best to provide you with the best price in Vienna. You will be paying 9 euros for 2 hours. How to pay: We accept cash and card payment. Number of players: 6 players for 1 court and about 10 -11 players for 2 courts. Remember to bring your own racket, please. **Cancellation policy:** 1- 24 hours before the event = free cancellation. 2- Any time after the 24-hour limit, I will ask you kindly to pay the event fee, if we can't find a suitable replacement. (No exceptions) See you on the court :)

Herzlich Willkommen zu unserem kostenlosen Meditations Kurs! Einstieg ist jederzeit möglich, geeignet für Anfänger als auch Fortgeschrittene. Hier werden dir Grundlagen und Wissen von Sahaja Yoga-Meditation vorgestellt: speziell über Kundalini, Energiezentren, subtile Kanäle in und einfache Techniken, die unterstützend auf unser inneres Wachstum wirken und uns ins Gleichgewicht bringen. Wir lernen wie wir in unserem täglichen Leben in Balance kommen und in einem Zustand der Stille Kraft schöpfen können. Ein zentraler Punkt ist die spürbare Stille in jedem von uns. Sie ist der Moment im Hier und Jetzt, der uns Inspiration, Freude und vieles mehr schenkt. In diesem Zustand zu verweilen bedeutet Meditation - und das ist die Quintessenz für inneres Wachstum und Weiterentwicklung. Wir freuen uns schon auf dich!

ZOOM: Heartfulness Meditation, auch für Anfänger(I)n Meeting ID: 873 0346 8880 Password: X47qQt

Heartfulness-Meditation entspannt den Geist und stärkt das Herz. Es sind keine Vorkenntnisse oder Erfahrungen erforderlich. Und so wie die Luft uns allen frei zur Verfügung steht, so ist es auch diese Meditation. Heartfulness-Meditation relaxes the mind and strengthens the heart. No prior knowlege or experience is required. And just as air is freely available to all of us, so is this meditation.

Hello there! We'd like to welcome you to our FREE Sahaja Yoga meditation meetings hosted by Wolfgang, Hamid, Anil, Shantanu & friends which take place in Vienna – 7pm Thursdays. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity association and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across Vienna most evenings and throughout Austria. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being. 10 Reasons to try-out Sahaja Yoga Meditation in Vienna in 2015 It’s easy. You don’t have to spend years living in the mountains to achieve enlightenment. You don’t have to give up anything or spend weeks in silence. You don’t have to learn mantras or wear special clothes or even try to clear my mind. The meditation simply happens spontaneously. The classes are easy and fun, and as long as you keep up your daily ten minutes of meditation you find you are able to achieve a deep and peaceful meditation on a regular basis. It’s free. You don’t pay for your meditation. There are no catches, and there are no hidden expenses. If you missed attending classes one week, it doesn’t matter. You just picked up the classes again when you could manage it. It is simply the generosity of spirit of other Sahaja Yoga meditation practitioners that allows Sahaja Yoga to be taught to whomever desires it, at no cost. You can see results. You feel relaxed and you feel a deep sense of calm. Now you can also feel your chakras (energy centres) and through the meditation techniques learnt along the way you can understand the vibrations of your own energy centres. If you feel unwell you meditate and use the techniques you’ve learnt to heal your chakras, and you can then feel the centres clearing, and as a consequence your health improves. It’s all-inclusive. All the major religions and their core teachings are acknowledged and respected in Sahaja Yoga. No one’s spiritual journey is right or wrong. And through meditation the wisdom of all the great gurus and saints is easily revealed and understood. In fact, you’ll find that since you’ve been meditating you’ll come to understand and appreciate the teachings of great teachers such as Lao Tse, Buddha and Mohammed. You’re your own boss. You meditate and introspect at your own pace. You don’t have to keep up with others, or feel pressured into doing things you’re not comfortable with. You are your own teacher, your own guru, your own master. This technique of meditation empowers you and enables you to help yourself. You don’t have to rely on anybody else. Of course, there are many people who practice Sahaja Yoga Meditation who can teach you a great deal about the yoga & meditation and its various techniques. However, all that you need is ultimately within you. It’s everywhere. Sahaja Yoga is practiced in almost every country in the world. So, no matter where you travel you can always locate a local Sahaja Yoga Meditation programme that you can attend. Whenever you get the chance, and no matter where you are, You try to link up with other Sahaja Yoga practitioners and enjoy a collective meditation. (Meditating with others is a much deeper and more powerful experience than meditating alone.) It’s portable. You don’t need to take anything with you to meditate: no mats, no potions, no special clothing or books. You can meditate anywhere – in a quiet room or on a noisy bus; at the beach or watching a movie. Thoughtless awareness (the state of meditation) is easy to achieve if you keep meditating daily, and it can be achieved in almost any situation. It makes sense. Everything you’ll learn will make sense. There is a lot of common sense in Sahaja Yogameditation, and even though not everything was known to you (for example, the chakras and their respective qualities), once you have a chance to learn more about the meditation, it feels very natural and comfortable. Everybody does it. When you begin a hobby or join a new group, you often find that there are particular types of people who are in the group with you. For example, some groups attract younger people, others older folk; some groups have a lot of people who are wealthy, or people who live in a certain part of town. In Sahaja Yoga you will find people from every walk of life, from every demographic – male and female, young and old, rich and poor, every shape, size and colour, with varying interests, languages and beliefs. You don’t have to be a certain type of person to do Sahaja Yoga meditation. It is one of those rarities: something for everybody. You feel good. Without fail, every time you sit down to meditate you feel better. Whether you manage to have a deep meditation or not makes no difference, and as a consequence your family and friends are reaping the benefits. So there you have it......ten reasons...... Pop along to a Free Sahaja Yoga Meditation weekly Meeting

[https://playfight.my-power.at/shadow-light/](https://playfight.my-power.at/shadow-light/) [✨ Click here to visit the dedicated homepage of this Playfight Immersion ✨](https://playfight.my-power.at/shadow-light/) During this Playfight Immersion, you’ll learn **to stop fighting yourself inside**, welcome every part of who you are, and **free the light you’ve been holding back** – while connecting deeply with others in a safer, playful, yet brave space. Reserve your place in our small, committed group – **max. 10 participants:** [click here to book your spot.](https://playfight.my-power.at/chooseyourinvestment/) **✨INFO & CONTACT✨** [contact@my-power.at,](http://contact@my-power.at,/) +43 68110779089 (Marco) **✨ IS THIS YOU? ✨** You keep **getting into the same arguments** with the people you love, again and again. You **hide** how you really feel, and it’s exhausting. You know there’s more inside you — more joy, more life — but you **hold it back.** And you **worry** that nothing will ever change. Discover how you can **stop surviving and start thriving.** You can learn to: * **Welcome all parts of you** * Respond to life in a thoughtful and **intentional way** * Let your **joy, creativity and talents** shine without shame and be appreciated by others. **Do you need this?** [Click here to book your spot.](https://playfight.my-power.at/chooseyourinvestment/) ✨**A DAY AT OUR IMMERSION**✨ Imagine waking up to the warm scent of wood. A fresh organic breakfast is waiting. You are not alone: you’re part of a small, committed group, who is learning to meet life with honesty and care. We gather in a circle. You arrive in your body, breathe, and let the nervous system soften. On the mats you meet yourself and others through Playfight, not to win but to listen. You remember what your body needs. Emotions become a resource, not a burden. You learn to meet your shadow with self-love, and your light as a gift to share. This is what we offer. **Do you want to be part?** [Click here to book your spot.](https://playfight.my-power.at/chooseyourinvestment/) **✨WELCOME HOME TO YOURSELF✨** We all have parts of ourselves we’d rather hide. Our fears, anger, shame – but also our brilliance, joy, and creativity. This creates well-known inner conflicts. What we repress doesn’t disappear: it shows up in our behaviours, relationships, and how we limit ourselves. * **The shadow side** is made of the parts of ourselves we don’t want to admit or even notice. When ignored, it rules us. When integrated, it becomes a source of strength. * **The light shadow** is the brilliance we repress because it feels “too much” – our radiance, creativity, vitality. By hiding it, we make ourselves smaller. In Playfight, we meet both our wounds and our strengths. We learn to stop fighting ourselves. Meet your shadow *and* your hidden light. Allow integration to happen and balance to emerge. **It’s time to feel *whole* again.** **Welcome all parts of you back home.** Facing your shadow doesn’t make you darker: it allows you to free your inner light. When you face what you’ve been avoiding, you can discover the strength, clarity, and balance that comes from integration. **Are you ready to meet yourself?** [Click here to book your spot.](https://playfight.my-power.at/chooseyourinvestment/) **✨THE JOURNEY WE DESIGNED FOR YOU – *Group Support & Individual Focus*✨** This immersion offers you **group exploration** and **personal coaching**: **– Playfight** – Step into an embodied space where you can meet your shadow and your light through direct, physical experience. **– Shadow/light work** – Go beyond words as you face the parts you usually hide, embrace your strengths, and discover your brilliance waiting to shine. **– Individual “Expand Your Light” Coaching Session** – Expand your experience through a personal session tailored to you – you can choose to have it before, during, or after the event, based on availability. Use it to prepare, find your focus or integrate – bring your insights into your daily life. **– Relational and embodied exercises** – You’ll explore honest, real connection with others, uncover hidden patterns, and gently cultivate self-love. 💡 *You don’t need any experience. Just curiosity, a willingness to play, and the courage to be real.* **Questions?** Talk to us: [contact@my-power.at](mailto:contact@my-power.at) **Are you ready to start this journey?** [Click here to book your spot.](https://playfight.my-power.at/chooseyourinvestment/) **✨SCHEDULE✨** **Arrival:** Jan 2, 17:00 **Opening Session:** Jan 2, 20:00 **Closing:** Jan 5, 17:00 **Daily activities:** 09:30 – 18:30 (with breaks) **Language:** English (basic) *Your presence supports group trust and allows deeper processes to unfold, while still leaving space for rest and self-care. That’s why we encourage you to be present for the full program.* This is the general schedule. More detailed time logistics will be shared closer to the event. The content is not fully predefined, as each event is a unique experience designed around the needs of the participants. This allows space for spontaneity and co-creation, so the experience can unfold in a way that best serves the group. **✨EVENT FEE✨** This is an investment in your growth and well-being. We offer a wide range of pricing options so this experience can be powerful and **accessible.** **Whatever tier you choose, you are fully welcome.** Some price options are time sensitive or limited in numbers. **Choose the best tier for you by** [clicking here.](https://playfight.my-power.at/chooseyourinvestment/) Please note: For this event no other discounts apply – including Playfight International newsletter promotions **✨WHERE YOU WILL STAY✨** **Mariahaus Seminare, Thernberg (1h from Vienna)** A protected haven of quiet and restoration, Mariahaus quiets your mind, heart and body the moment you arrive. Freshly renovated and surrounded by nature, it carries the warm scent of local wood and rustic stone – an ideal ground for deep personal work. The venue offers: – **single rooms:** €38 per night + optional bedding and tourist tax – **double rooms:** €28 + optional bedding and tourist tax You can select your preferred room type during registration, subject to availability. **✨WE CREATE A SAFER SPACE TOGETHER✨** **To support clarity, honesty, and depth, this is a sober space:** – No alcohol or perception-altering substances – You’re invited – but not forced – to go without caffeine and nicotine, to reconnect with your body’s natural rhythm – We create this space together – through presence, care, and mutual trust. We mostly work in a circle as equals, learning to navigate moments of collective uncertainty with curiosity, and appreciating one another as mirrors for our patterns, shadows, and light. **✨ YOUR FACILITATION TEAM ✨** Hi, I’m **Marco Moriggi**, a Playfight facilitator and Lebens- und Sozialberater (Life Coach) in training. In my workshops, **vulnerability and strength go hand in hand**. Body-based connection goes beyond words. Self-responsibility is a pillar for community support. And playing together becomes a meaningful way to discover something new about yourself. I would love helping you to get in touch with your emotions and transform your life. I host this Immersion with **Fabio Bisotti** – who is a Playfight Trainer Practitioner, somatic trainer, trauma-informed practitioner, and systemic constellations coach. We combine years of group facilitation to offer a clear, supportive container where you can meet challenges, build trust, and deepen body & emotional awareness. Got any questions? Talk to us: Marco Moriggi: [contact@my-power.at](mailto:contact@my-power.at) & Fabio Bisotti: [fabiobisotti@gmail.com](mailto:fabiobisotti@gmail.com) **✨EVER BEEN IN A PLAYFIGHT CIRCLE?✨** Playfight is a safe, brave, and playful space where you can explore and grow your emotional, social, and self-awareness skills. Through mindful physical play and non-violent fighting, you reconnect with your inner child and discover your inner strength – instinct, boundaries, and wild side. You re-learn to listen to your body’s intelligence, and touch becomes again natural, innocent, and respectful – free from sexuality or romance. Whether you feel playful or unsure, confident or curious: all of you is welcome here. Our circles are held with care in a trauma-informed way. **Do you want to try it?** [Click here to book your spot.](https://playfight.my-power.at/chooseyourinvestment/) **✨MORE THAN PLAY: A TOOL FOR PERSONAL GROWTH✨** In a Playfight circle, fully engaged in movement and action, you can **explore more of who you are**. Playfight becomes a mirror that reveals what words alone sometimes can’t reach – integrating body, emotions, and mind. What begins as play soon becomes a doorway to growth, empowerment, and real connection – with yourself, with others, and with life. Playfight helps you l**et go of old habits and practice new skills for everyday life.** In play, your body and mind wake up, open, and learn. **Step beyond your comfort zone** and into the sweet spot where growth begins. No experience needed – just a willingness to show up authentically. Spots are limited to 10 participants. Reserve yours today. **Are you ready to playfight with your shadow and free your light?** [Click here to book your spot.](https://playfight.my-power.at/chooseyourinvestment/) Info: [contact@my-power.at](mailto:contact@my-power.at) See you on the playfight mats! ### **✨ STAY CONNECTED ✨** * **[Website & Newsletter](https://playfight.my-power.at/)** * **[Signal Group](https://signal.group/#CjQKIDKi-fEAn-mYs4BItlN8UZksyf0CGhZDZtXVoMwMi_t0EhByoQkGCYMY-S-DynQ4qQjn)** * **[Instagram](https://www.instagram.com/marco_my_power/)**

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

What‘s App Event group: https://chat.whatsapp.com/DJs8POIQzIS3GCyHjsIC4M Click to build your network: https://linktr.ee/Networkpalace.1 Hello! I'm Simon Duernberger a dedicated networking coach passionate about connecting people in meaningful ways. Join an exclusive evening engage with professionals, innovators, and entrepreneurs in a relaxed yet refined atmosphere. Savor a curated dinner menu paired with exceptional drinks🥂 Whether you’re looking to expand your professional network or simply enjoy a stylish night out, Connect and Dine provides the perfect setting to mix business with pleasure.

**Weekly Sunday cold plunge in the Danube.** Come with us for a swim or just a dip in the Danube to test your limits and build your resilience to cold! **The water is going to be** around **5°C or a bit less.** (We're in single digits! 🥶) **Bring your swimsuit, towel, and warm clothes.** If you want, you can also bring extras like warm water (to pour over your feet after the dip to warm up faster), tea, snacks, water shoes, hat — anything that makes the experience more comfortable or fun for you and others! **The approximate timeline:** 11:00 meeting at the Danube shore 11:10 [breathing exercise](https://www.youtube.com/watch?v=tybOi4hjZFQ) (voluntary, possible to skip, but recommended) 11:20 going into water 11:40 warming up & chatting 12:00 end We’ve been meeting for a couple of years, and our community is growing: our **WhatsApp group has around 100 members**. Join us there in the **YesTheory Austria** group, then find the **“[Projekt Kaltwasserbaden](https://chat.whatsapp.com/Ekklar7KJdx55hs1U6esUw?mode=wwc)”** subgroup to stay updated and connected. **(The link should finally work!)** The number of people who come varies from **a few to 10+**, but don't worry if you don't know anyone, **everyone is welcome**. You can also **bring your friends** of course! **Come try it out, meet new people, and take your first step into the world of ice bathing!**

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Start the new year with your local IxDA pals. Join members of the Central Ohio UX and design community for our monthly breakfast.

NFT's are here to stay folks! This is a group for like minded people interested in understanding, leveraging, using, creating for, profiting from, trading too i suppose, NFT's.. everything around them, complexity, fear and exploits, best practices and more. **PLUS** This group will talk AI ART tools, techniques, artists, video, audio, prototypes and more in the AI assisted production space- ART specifically, but we can get into any aspect of some of the cooler things happening in AI in general.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Monday December 29th at 6PM we'll be meeting up dinner at the Pies & Pints at Easton. Feel free to bring guests. Sandwiches run about $15 and large pizzas run $20-30.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

CHANGED to WEDNESDAYS COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
 Photos & or Video: by attending these events you acknowledge photos and or video may be taken and used on this and other platforms.