Digital Health

⚠️ **[>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/lgbtq-pub-quiz-7461035107228344109.html)** or **[www.social-circle.ch](https://social-circle.ch/)** 🌈 LGBTQ+ Pub Quiz & Social Night 🧠Looking to flex your brain cells and meet new people in a fun, welcoming, and low-pressure environment? Join us for an evening of **Trivia and Connection** designed especially for the **LGBTQ+ community and allies**. **Join our group for updates on this event:** [https://chat.whatsapp.com/JlkpwME8g6n3GaCBFV5uhW?mode=gi_t](https://chat.whatsapp.com/JlkpwME8g6n3GaCBFV5uhW?mode=gi_t) ​​​​​​​We’ll start the evening by forming teams—a perfect way to meet many new people in a relaxed and structured way. No awkward small talk, just a shared mission to answer some fun questions and claim the title of Quiz Champions. Expect rounds covering everything from **Pop Culture and History** to **Iconic Queer Anthems**. Whether you are a walking encyclopedia or just here for the "good vibes," you’ll have a great chance to connect with friendly faces. This event is perfect if you want to: * **Make new friends** in the LGBTQ+ community through friendly competition. * **Meet people** in a relaxed, structured, and inclusive atmosphere. * **Show off your niche knowledge** (or just enjoy the show!). * **Spend a joyful evening** full of connection and community spirit. **Come solo or bring friends** – everyone is welcome. Many people attend alone, and we’ll match you with a team so you can jump right into the fun. What to expect: * ✨ **Structured Team Quiz** to make meeting people easy and fun. * 🧠 **Multiple Trivia Rounds** covering a variety of exciting topics. * 🌈 **Inclusive, friendly atmosphere** for the whole community. * 🍹 **Drinks available at the bar** to keep the brain fuel flowing. **Let’s create a night of connection, trivia, and great vibes. See you at the buzzer!** 🌈💡 📸 *Photos and short videos may be taken during the event. Let the host know if you prefer not to be in them. Tickets are non-refundable.* **Want more events like this? Join our WhatsApp community to stay updated:**[https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP?mode=gi_t](https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP?mode=gi_t)

[⚠️ ](https://eventfrog.ch/en/p/eating-drinking/speed-friending-board-games-plaza-bar-7460012688438990791.html)**[>>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/speed-friending-board-games-plaza-bar-7460012688438990791.html)** **or** **[www.social-circle.ch](http://www.social-circle.ch/)** Forget the awkward "So, what do you do?" conversations. This Friday, we’re breaking the ice with a healthy dose of competition and strategy! Join us at **Plaza Bar** for a night where meeting new people is as easy as rolling a six. Whether you're a hardcore strategist or just here for the laughs, we’ve got a seat at the table for you. **🕒 The Schedule** * **7:30 PM: Warm-up & Team Up** Grab a cocktail or mocktail and get introduced. We’ll be forming small groups to kick things off. * **8:00 PM: Speed Friending** **9:00 PM – Late: Free Play & Mingling** Found a group you vibe with? Settle in for a longer campaign of a classic board game, or just head to the bar to keep the conversation going. **✨ Why Join Us?** * **Built-in Conversation:** No need for icebreakers when you’re busy trying to win a game together. * **Great Atmosphere:** Plaza Bar offers the perfect cozy-meets-cool backdrop for a night of gaming. * **Inclusive Vibes:** Whether you come alone or with a friend, you’ll be part of a team from the moment you walk in. **Pro Tip:** Arrive on time! The rotation rounds work best when everyone is there for the start of the first game. Want more events like this? Join our newsletter : [https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ](https://chat.whatsapp.com/DNCKCapTzlSKqBqS8EQckJ)

Let's meet at the CNC meetup on Thursday, May 21st, 2026, at 15:00 CET. **Location:** VSHNtower, 8th floor, Neugasse 10, 8005 Zürich **Agenda:** Would you like to speak at this event? Contact us at [https://cnc-meetup.ch](https://cnc-meetup.ch)! Guidelines: * All sessions are held in English. * No product or sales pitches are allowed. * All projects showcased should be open source. * We cannot cover travel costs, but we welcome speakers from other regions. * We're seeking more diversity among our speakers: underrepresented groups are welcome! 14:30 – Door Opening 15:00 – Welcome, Intro, & Announcements 15:05 – Kuberik: Safe, Hands-Off Deployments for Kubernetes (Luka Rumora) 15:35 – 5 minutes pause 15:40 – Kubernetes Without the Operator: A Minecraft Panel with Rust and kube-rs (Hadi Cherkaoui, CM Informatik AG) 16:10 – 5 minutes pause 16:15 – Vibe Code Survival Guide for Open-Source (Vadim Bauer, 8gears) 16:45 – 5 minutes pause 16:50 - Writing a Kubernetes Cluster Autoscaler Provider with externalgrpc (Marco De Luca, VSHN) 17:20 – Final words, networking & apéro Kuberik: Safe, Hands-Off Deployments for Kubernetes (Luka Rumora) Most teams deploying to Kubernetes end up in one of two places: either GitOps that stops at applying manifests, or brittle CI pipelines full of bash and glue. Both fall short of true end-to-end delivery. The ideal is well known—canaries, health checks, smoke tests, promotions, rollback—but Kubernetes lacks a native, reusable way to compose these without reinventing everything. Existing tools solve pieces (Argo Rollouts, Flagger, Kargo), but not the whole pipeline. Kuberik fills that gap: it orchestrates the full journey from release to production—detecting, gating, rolling out, verifying, and promoting—using opinionated, pluggable Kubernetes resources that integrate with existing GitOps setups. Luka is a Lead SRE with 10 years of experience building platform infrastructure and internal developer tooling, always with the same focus: systems that are robust, easy to maintain, and a pleasure to use. Over the years, he has watched the delivery tooling landscape change, from Jenkins to GitLab CI to Drone to GitHub Actions, yet the fundamental approach to CD has stayed the same: step-based pipelines with the same challenges they had a decade ago. He built Kuberik because he believes we can do better. Kubernetes Without the Operator: A Minecraft Panel with Rust and kube-rs (Hadi Cherkaoui, CM Informatik AG) Anvil is a Kubernetes-native Minecraft server panel written in Rust. It creates one StatefulSet, PVC, and Service per server through direct kube-rs calls, with no CRD and no controller. The Kubernetes API itself is the runtime state store; every user action is a direct API call. This 20-minute talk argues that the operator pattern is sometimes the wrong tool. Controllers earn their complexity when there's autonomous state to reconcile. They become a ceremony when there isn't. Anvil is a worked example of the imperative alternative, running on a home lab k0s cluster. Hadi Cherkaoui is a 17-year-old EFZ Plattformentwickler apprentice at CM Informatik AG in Schwerzenbach, ZH. He works daily with k0s and FluxCD, and is interested in Kubernetes, Rust, infrastructure automation, and homelab projects. Vibe Code Survival Guide for Open-Source (Vadim Bauer, Container-Registry.ch) Vibe code is flooding open-source projects with an ever-growing volume of pull requests and ideas. Banning AI contributions isn't the answer, yet it is difficult to resist. How can open source projects survive and keep progressing despite the pressure? This talk covers the project playbook we're building in CNCF Harbor and Harbor Satellite: defining a clear project direction so contributors, human or AI-assisted, know what's in scope before they contribute. Setting explicit acceptance criteria and guardrails. Using AI on the maintainer side to triage, review, and filter the growing volume of contributions. Deciding as a project where your boundaries are, what's core, what's an extension, and what's out of scope, so you stop drowning in well-intentioned feature PRs that slowly erode coherence. We share what works, what fails, and how we are rethinking open-source, contributions, community, and project Vadim Bauer is a Container Silverback with over a decade of experience in running containers in production. As a maintainer of the CNCF project Harbor, he focuses on extending the boundaries of OCI artifact management, adoption, and developer experience. At 8gears, Vadim helps cloud providers, ISVs, and enterprises adopt Harbor and use OCI capabilities. Writing a Kubernetes Cluster Autoscaler Provider with externalgrpc (Marco De Luca, VSHN) The Kubernetes Cluster Autoscaler decides when to scale, but it doesn't know how to create a VM. That's the cloud provider's job, and the upstream tree covers mostly big clouds. With externalgrpc, you can plug virtually any cloud into the autoscaler over gRPC. This talk first looks at how the Cluster Autoscaler works under the hood and where the cloud provider fits in. Then we walk through implementing one for a Swiss IaaS provider as an out-of-tree gRPC service: the design choices, the parts of the contract that matter, and the gotchas you only find by reading the autoscaler source. By the end, you'll know how to attach autoscaling to a cloud that isn't on the upstream list. Marco De Luca is a software/infrastructure engineer at VSHN AG. He spends most of his time on Kubernetes platforms, developer tooling, and making sure things don't break at 3 AM. At mdnix.io, he writes about infrastructure, Linux, Kubernetes, and the things he builds along the way. When he's not behind a terminal, he's somewhere in the Alps with his camera or having a private jam session with his guitar. The event will be recorded and made available on VSHN's YouTube channel: [https://vshn.tv](https://vshn.tv). Subscribe to stay notified of updates. We expect all participants to abide by VSHN's Conference Code of Conduct: [https://www.vshn.ch/en/code-of-conduct/](https://www.vshn.ch/en/code-of-conduct/) If you would like to share your cloud-native projects at the CNC Switzerland meetup events or sponsor future events, just send us your talk suggestion here: https://cnc-meetup.ch. We look forward to hearing from you!

JavaScript is single-threaded, yet it powers the world's most complex real-time interfaces. Behind that magic lies the event loop; a mechanism that is often misunderstood, feared, or simply ignored until a performance bottleneck brings your app to a screeching halt. This May, we’re celebrating Star Wars month by traveling to the core of the JS galaxy to bridge the gap between "it just works" and "I know why it works". Join us for an evening of live-coding and deep dives. Whether you’re a Padawan or a Jedi Master, come learn how to make the runtime work for you, not against you. **Agenda** * 17:30 – **Doors open** * 18:30 - 18:50 – **Settling in & Intro** * 18:50 - 20:30 – **Talks and pizza** * 20:30 – **Networking** **Explore the detailed agenda and speaker info: [https://zurichjs.com/events/may-2026](https://zurichjs.com/events/may-2026/?utm_source=zurichjs&utm_medium=meetup&utm_campaign=meetup_track)** **About the organizers** * **[Bogdan Ilie](https://www.linkedin.com/in/ilie-bogdan/)** is a user advocate. He's dipped his toes into Web Development, Technical Writing, Marketing, Design, and more. That makes him uniquely predisposed to identify improvement opportunities anywhere in the chain, or come up with unique solutions to problems. Nowadays, he's building websites and webapps at novu ag, using his beloved framework, Vue. * **[Faris Aziz](https://www.linkedin.com/in/farisaziz12/)** is a front-end master and Staff Software Engineer at Smallpdf, after his Engineering management job at Navro, a fintech company in the UK. Faris is a mentor, conference speaker, and workshop instructor, most recently at CityJS and other major conferences. He has contributed to open-source projects like Raycast and has mentored on platforms like Mentor Cruise. His projects include work on GCN, Eurosport, Discovery+, Fiit (a top UK fitness app), and he was the founding engineer of Navro in London. He also serves as a technical mentor at the Bletchley Institute. * **[Nadja Hesselbjerg](https://www.linkedin.com/in/nadja-r%C3%B8mer-hesselbjerg-47002a12b/)** is a Zurich-based frontend developer with a flair for crafting sleek, user-friendly web experiences. With a passion for innovative UX/UI design, she transforms complex ideas into intuitive digital solutions. Her multicultural background adds a unique perspective to her work. When she's not coding, Nadja is likely exploring the latest design trends or enjoying the vibrant Swiss tech scene. **Who are the awesome sponsors and partners?** * **[Vercel](https://vercel.com/?utm_source=zurichjs&utm_medium=sponsored_meetup&utm_campaign=zurichjs_partner_2026)** is THE platform for frontend developers, providing the speed and reliability needed to create at the moment of inspiration. We love Vercel because they’ve turned the "manual labor" of deployment into a simple `git push`. By handling the heavy lifting of global infrastructure and serverless scaling, Vercel allows us to focus on what we actually enjoy: building great user experiences. Whether you’re using Next.js, Nuxt, or SvelteKit, Vercel is the gold standard for shipping fast and staying in the flow. * **[GYFF](https://www.getyourfreefast.ch/?utm_source=zurichjs&utm_medium=sponsored_meetup&utm_campaign=zurichjs_partner_2026)** is a Swiss platform that facilitates connections between IT experts and businesses, where they vet both the companies and the freelancers, so the collaboration goes smoothly. **Get involved** * Have an interesting idea? * Something missing from all meetups in this space? * Do you have feedback? * Wanna buy us a coffee? * **Got a venue idea?** We love rotating locations to showcase Zurich’s tech ecosystem. Reach out, we’re always scouting fresh spots for our upcoming events. There are multiple ways to get in touch: * **[conf.zurichjs.com](https://conf.zurichjs.com)** \- get your conference ticket and find out more\! * **[zurichjs.com](http://www.zurichjs.com/)** \- the source of truth for all things zurichjs\, including all social links to follow us and interact with us online Our goal is to create a space where everyone can bring value and feel like they are getting something out of it. We are open to sponsorships and partnerships, and we would appreciate you **sharing the event** and message us about opportunities. We are also committed to fostering a respectful and psychologically safe space where anyone can share their ideas. If this is your first time speaking, or if you need help preparing for a talk, we are happy to offer guidance and support.

Hares are Big Top & Spermalbad. Come and join us! **Where**: Zürich Hegibachplatz / Minervastrasse, Forchstrasse 95, 8032 Zürich. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group. Physical fitness is not required, but a sense of humour is helpful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and to have fun. • 'True Trail' is 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', who (along with the location) changes with each event, cleverly lays the trail, marking it with chalk, flour, and/or sawdust so that everyone reaches the end more or less at the same time. • There is always a place to deposit your bag, and sometimes a place to change. • **After Trail**, we group in the '*Circle*' for \~30-40 minutes for drinks, snacks, songs, and fun. This is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

Welcome to the 24th edition of the Hack The Box Zurich Meetup. We will meet in person at the [University of Zurich, Digital Society Initiative](https://www.dsi.uzh.ch/) for another HTB machine walkthrough. In this session we will cover [Fluffy](https://www.hackthebox.com/machines/fluffy), a Windows machine designed around an assumed breach scenario, exploiting CVE-2025-24071 and ACDS. You will need: * Your own laptop with Wi-Fi (don't forget your power adapter) * A Hack The Box account, [register here](https://account.hackthebox.com/register) (don't use Google or LinkedIn) * Some experience working with a terminal (cmd.exe / shell) * *Optional*: local virtual machine running your preferred hacking OS (browser-based VM is provided alternatively) * Motivation and good mood The participation is free of charge. This is an onsite event, neither online-participation is possible nor recording will be provided. **Attendance is exclusive to registered participants. Please use the RSVP button to confirm your participation.** The meetup takes place with the kind support of [Project CYREN ZH](https://cyrenzh.ch/) who are hosting the venue. **Please note**: seats are allocated on a first-come-first-serve basis. After reaching max capacity, guests will be added to a waiting list. If you change plans, and are not able to come, please kindly release your seat for someone on the waiting-list. **Unexcused no-shows will be excluded from future participation.**

**⚠️ [>>Ticket needed (click here)<<](https://eventfrog.ch/de/p/essen-trinken/digital-detox-cafe-7458497765120727342.html) or** **[www.social-circle.ch](http://www.social-circle.ch/)** **Unplug & Create: Digital Detox Café at Paint it Easy** Take a break from screens and reconnect with yourself and others at our Digital Detox event in Zürich’s most inviting creative space, Paint it Easy. We’ll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night. Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) Choose your path for the evening: **Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level. **Boardgames:** Just for fun or to meet new people. **Creative Activities:** * **Drawing** (included) * **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9) * **Pottery Painting** (CHF 20–45 per piece) * **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20–30) * **Linocut Printmaking** (CHF 25–35 per piece) **Location:** Paint it Easy, Zürich **Early Bird Ticket:** CHF 15 **Includes :** Welcome drink\*, drawing material, notebook, games **Doesn't include** : optional creative activity fees (depending on your choice) \*Warm drink, homemade iced tea, or lemonade Want more events like this? Join our community! [https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP](https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP) No experience needed—just bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy. Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable. #digitaldetox

English below. Der Klang des Gongs erzeugt eine kraftvolle Welle, die durch den ganzen Körper fliesst, berührt jede Zelle, jeden Gedanken und jedes Gefühl, klärt, harmonisiert und führt zu tiefer Entspannung. Der Gong führt dich genau dorthin, wo deine Seele sein möchte. 💫 Mögliche Wirkungen der Klangtherapie: • Tiefe Entspannung • Befreiung von Anspannung • Abbau von Stress und Ängsten • Verbesserter Schlaf und erhöhte Konzentration • Regeneration des Nerven- und Hormonsystems • Emotionales und energetisches Gleichgewicht • Auflösung unbewusster Muster und Ängste • Verbesserung der Durchblutung und der Beweglichkeit, Entspannung der Muskeln 🎵 Klangtherapie ist eine uralte, spirituelle Methode der Heilung, Verjüngung und Transformation. Heute ist sie eine der natürlichsten Methoden, um mit sich selbst und seiner Lebensenergie in Verbindung zu treten. 💖 Kommen Sie und teilen Sie diese Erfahrung – lassen Sie uns gemeinsam in den Raum des Klangs eintauchen, wo sich der Körper entspannt, der Geist Frieden findet und das Herz sich daran erinnert, was Liebe ist. Anmeldung hier oder online: www.om-center.ch Bezahlung vor Ort auch möglich per Twint, Karte oder bar. \-\-\-\- ENGLISH \-\-\-\- The sound of the gong creates a powerful wave that flows through the entire body, touching every cell, every thought, and every feeling, clearing, harmonizing, and leading to deep relaxation. The gong takes you exactly where your soul wants to be. 💫 Possible effects of sound therapy: • Deep relaxation • Release of tension • Reduction of stress and anxiety • Improved sleep and increased concentration • Regeneration of the nervous and endocrine systems • Emotional and energetic balance • Dissolution of unconscious patterns and fears • Improved circulation and mobility, relaxation of muscles 🎵 Sound therapy is an ancient, spiritual method of healing, rejuvenation, and transformation. Today, it is one of the most natural ways to connect with yourself and your life energy. 💖 Come and share this experience—let's dive into the space of sound together, where the body relaxes, the mind finds peace, and the heart remembers what love is. Register here or online at: www.om-center.ch Payment on site via Twint, credit card, or cash possible.

🔥 CRYO & RED LIGHT THERAPY EVENT 🔥 📍23.05 at [CryoCare](https://www.cryocare.ch?utm_source=chatgpt.com) in Zurich Experience the power of recovery, regeneration & wellness on a whole new level. ✨ Cryotherapy Session – 20 CHF ✨ Red Light Therapy – 20 CHF ⚠️ Limited spots available — only 40 participants max! Registration required. What’s waiting for you: ✔️ Guided treatments with professional explanation ✔️ Healthy snacks & drinks ✔️ Exclusive event discounts ✔️ Special offers & surprises ✔️ Great atmosphere & wellness vibes Perfect for recovery, energy, skin health, performance & overall wellbeing. Reserve your spot before we are fully booked! ❄️🔴

**ECSTATIC DANCE ZÜRICH · Sound Healing** **Theme: “GOLDEN DAWN” 🌙✨ ARABIAN NIGHTS: GOLDEN DAWN** **Ecstatic Dance Journey** **Step into a magical night where rhythm, movement, and mystery meet under the golden glow of Arabian nights.** **Golden Dawn invites you into a sensual and hypnotic dance journey inspired by the rich sounds of Arabic music — flowing melodies, deep rhythms, and heart-opening vibrations that awaken the body and spirit.** **This is a space to soften, to feel, and to move like the desert wind — fluid, expressive, and free. Let the music guide you through waves of connection, from gentle presence into ecstatic expression, and back into stillness.** **We begin together in a welcoming circle, grounding into the space and opening the body through guided movement. From there, the dance unfolds — a journey through sensual flow, rhythm, and emotional release.** **Expect:** **• Arabic & oriental-inspired music** **• flowing, spiral, and expressive movement** **• deep connection to self and others** **• a warm, safe, and alcohol-free space** **No steps to follow. No performance.** **Just your body, your breath, and the music.** **Come as you are.** **Leave expanded, connected, and alive.** **🎟️ Tickets at the door: Late Bird price plus an additional 10 CHF (Cash or TWINT)** ✨ FIRST TIME FREE — limited tickets available. Valid once per person — you must claim a **free ticket on Eventfrog** to use this offer. 🎟 Get your ticket (free or regular): [https://eventfrog.ch/en/p/health-spirituality/spirituality/ecstatic-dance-party-zuerich-arabic-music-sound-healing-7457181063439212457.html](https://eventfrog.ch/en/p/health-spirituality/spirituality/ecstatic-dance-party-zuerich-arabic-music-sound-healing-7457181063439212457.html) 🚪 Doors open at 19:10 Please note: at most of our events 20–50 beautiful souls are dancing with us. Imagine stepping into a cozy home gathering where strangers smile like old friends. No alcohol, no awkwardness — just music, presence, and a warm sense of belonging. A space where you can dance like no one is watching and simply be yourself. **✨ WHAT TO EXPECT** • warm-up & playful exercises • ecstatic free dance • uplifting music & conscious community, sharing circle **✨ WHAT PEOPLE EXPERIENCE** • stress release • more energy • authentic expression • real human connection **✨ THE SCIENCE OF DANCE** • reduces stress and increases endorphins • improves emotional regulation • strengthens social bonding and wellbeing **✨ WHAT PEOPLE SAY** “The beautiful souls from the Yanantin Tribe are of the sweetest kind — pure angels! You can truly feel the magic.” — Pascal **✨ PRACTICAL INFO** Bring: comfortable clothes, water bottle, your own cup, curiosity Space guidelines • no alcohol • silence on the dance floor • no phones on the dance floor • barefoot or dance shoes — your choice Sound Healing by Alice and András We use instruments like singing bowls, wind chimes, drum, and gentle voice, along with palo santo or sage for energetic cleansing. These vibrations support release, grounding, and guide you back into inner harmony. Come dance, breathe and celebrate being alive. **EVENTS GALLERY** https://yanantintribe.com/events-gallery/ Lovingly 💜 Alice & András Yanantin Tribe

Summer Session, Thursdays, June 4 - July 23, 2026, from 6 to 8:30pm ET **NAMI Family-to-Family** is a free, eight-week program for family members, caregivers, and partners of individuals living with mental illness. NAMI Family-to-Family provides information about anxiety, depressive disorders, schizophrenia, bipolar disorder, and other mental health conditions. Other topics covered include communication, problem solving, treatment, and recovery.

PLEASE NOTE!!! This event will be In-Person for our very 1st Improving collab! If you know the [Columbus Unity group](https://www.meetup.com/columbus-unity-user-group/) location, we'll be at the same place. This is our 1st event and are doing a soft launch with limited attendance. 1st come 1st serve. If you want to be there and we fill up, please email me at [info@thecogg.com](mailto:info@thecogg.com) and I'll be in touch. All street parking is free on Sundays but you can also pay to park in any of the local garages. See image of [parking map here](https://drive.google.com/file/d/1Mr9_LFIggbs-0_Zd3AJTGNqEhgMf2TzQ/view?usp=sharing). \-\-\- On the last Sunday of the month, we're having our usual end-of-the-month social gathering with our GameDev Meetup meeting. There will be announcements and presentations followed by some social networking Let's continue the conversations with good vibes and friends. All are welcomed from all ages and backgrounds to this public event. If we can, we'll be streaming or uploading the video later via our COGG YouTube channel here: [https://www.youtube.com/@TheCOGG/streams](https://www.youtube.com/@TheCOGG/streams) (Also please do subscribe if you have not done so!) No game development experience required! If you are interested in doing a 20 minute game development related presentation, please fill out our form online here: [https://goo.gl/forms/lVdTJZiNJewlPJuj1](https://goo.gl/forms/lVdTJZiNJewlPJuj1) Or e-mail us at info@thecogg.com with the following: Your Name, Company/Affiliation, Name of Your Game/Topic, Description, Tech Needs, and Your Contact. Be sure to check out our Discord for real time news updates: [https://discord.gg/NrBhuNQ](https://discord.gg/NrBhuNQ)

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join us this Thursday at 6:30 pm for a nice hike along the Big Walnut Trail along the Gahanna golf course, circling Creekside and back. This 2 mile hike is fully paved and a beautiful walk through the heart of Gahanna.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** Like it or not, AI agents are now capable of turning a quickly written paragraph of requirements into a pull request that is ready to be integrated into real-world production applications and it's now our responsibility to make sure AI doesn't go rogue and take down prod - or corrupt our data by misunderstanding the requirements or our existing schemas. In this session we'll explore strategies to protect our codebases through unit and integration testing, documentation, and code review along with additional ways of providing context and guard rails to our AI agents as they carry out the work we've assigned them to do. By the time we're done, you'll have a firm grasp of the problem and understand some helpful options for protecting your codebase from vibe coding mishaps getting YOLOed into prod. **YouTube Link** TBD