Digital Health

Support your blood pressure levels and make mindful, low-sodium choices without sacrificing taste during this cooking demonstration. Learn how to create recipes that are low in added sodium and bursting with flavor! Registration required. All ages welcome; FREE. **Marlow Heights Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=cd6K140E0H5U282U3A4Q2K4I5W5Z566P1C5G4C4N6J0C5M4H5D55006U6C5D680D5L4E6C4O1I4O5S505A0B5L4M5N6H19624P6C4S0Y5U3M554V06715U535H1D5H515C&keyword=SPD-SPEC-GA-20260304&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Learn the key to vibrant health! Join and share in the camaraderie with others that are claiming their good health and have the same need for maintaining a healthy lifestyle. This one-hour overview describes a seven-day program to cleanse and detoxify the mind, body, and spirit. Learn a structured approach to maintaining good health and new ways to renew and recharge. The wellness program is part of a seven-day process with two days of pre- and post-cleansing activities and three days of liquid cleansing with herbal teas, fresh juices, and hearty vegetable broths. This is a great way to start your new weight or health management program. The Conference Call phone details: 267 930 4000 Passcode 768113964# The overview begins at 6PM

Learn the key to vibrant health! Join and share in the camaraderie with others that are claiming their good health and have the same need for maintaining a healthy lifestyle. This one-hour overview describes a seven-day program to cleanse and detoxify the mind, body, and spirit. Learn a structured approach to maintaining good health and new ways to renew and recharge. The wellness program is part of a seven-day process with two days of pre- and post-cleansing activities and three days of liquid cleansing with herbal teas, fresh juices, and hearty vegetable broths. This is a great way to start your new weight or health management program. The Conference Call phone details: 267 930 4000 Passcode 768113964# The overview begins at 6PM

Most leaders think AI is not for their organization. But plenty of organizations are already using it and seeing real results. This panel from the Nonprofit world brings together people who have actually done it. They will share what worked, what did not, and how they figured it out without huge budgets or dedicated tech teams. You will hear honest stories about implementation, the challenges that come up, and what actually moves the needle. Whether you're just starting to explore this or already piloting something, you will leave with practical insights and a clearer sense of what is possible. Bring your questions and your real challenges. That is what we are here for. **Featured speakers:** * [Benjamin Childers ](https://www.linkedin.com/in/benjaminchilders/), Chief Operating Officer, Bridging Innovation, Design, and Leadership for Organizational Transformation * [Mimi Yeh](https://www.linkedin.com/in/mimi-yeh-27b719/overlay/about-this-profile/), PTKO, Engagement Director * [Jon Wheeler](https://www.linkedin.com/in/jonwheeler71/overlay/about-this-profile/), Save the Children US **Location:** AWS Skills Center, 1550-G Crystal Dr, Arlington, VA 22202 **Drinks and Networking After:** Tacombi, 1550 Crystal Dr, Arlington, VA 22202 **Description:** Join us at AI Innovators Network for our upcoming meetup in the Mosaic, which is dedicated to exploring the latest trends in Artificial Intelligence. Whether you're an AI enthusiast, a professional, or someone curious about the intersection of technology and AI, this event is perfect for networking, learning, and sharing insights. Connect with like-minded individuals from DC, Northern Virginia, and Maryland as we dive deep into the opportunities and challenges of integrating AI. Don't miss this opportunity to be part of the conversation driving innovation and progress in Artificial Intelligence.

**Join us at the National Mall, your presence is as impactful as the 27,000 flags adorning the green. Share your story, begin your advocacy journey.**

Some questions cannot be answered by Google or AI because Curanderismo has been an oral tradition passed down from generation to generation. What would you ask to an Elder Shaman who is a Recognized Elder in an evening of connection and social gathering over tea and cookies? Join us Friday, March 6th from 6pm-8pm for a special opportunity to meet Maestra Ixtoii Paloma Cervantes and ask questions that you have regarding Shamanism, Energy Healing, Energy Balancing, Curanderismo Rituals such as traditional Energy Cleansings like Limpias, Limpias with herbs, Candles, or Walking the Shaman path in the Curanderismo Tradition. Tea and cookies will be provided. **About Ixtoii Paloma Cervantes: Maestra Ixtoii Paloma** is an elder, instructor, or “Maestra” of the Curanderismo Tradition and also a full-time Curandera and Shaman. She was born and raised in Mexico into the tradition. She started working full-time as a Curandera in the 1980’s. In the late 90’s she moved to the UK and then to California (USA) where she kept her practice and started to teach Mexican Shamanism and Curanderismo and other spiritual modalities. Now not only does she teach in California, but also in other states and countries. It is important to know that she is not an anthropologist or historian. Paloma learned from her teachers in the ancient way, “oral tradition”. \*IMPORTANT NOTE: Paloma is a Mexican Shaman who believes that "medicine plants" are helpful to some people only when used properly in ceremonies. The use of any conscious expanding plant or animal medicines should only be used with the strict and loving guidance of an experienced facilitator. She does not allow the use of any plants, brews, ceremonial tobacco, recreational drugs, alcohol, cannabis, etc. in her workshops or healing ceremonies. Please do not use these before or during her events and services. If you do so you will be asked to leave the event immediately and without a refund. For medicinal plant or animal medicine guidance, please arrange for a private consultation to discuss your particular needs and expectations. **Details** Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the westover village in Arlignton VA a walkable neighborhood with plenty of street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe) Energy Exchange: $17 Time 6pm-8pm (two hour long) Info: healing@curanderasheart.com [www.curanderasheart.com](http://www.curanderasheart.com/) 703\. 531\.7046 call or text \*\*\*\*Cancellation Policy: There are no refunds for missed or cancelled reservations.\*\*\*\*

Join us for an engaging cooking demonstration focused on nourishing moms and moms-to-be! Learn how to prepare simple, affordable, and nutritious meals that support healthy pregnancy, postpartum recovery, and overall wellness. Our instructor will share practical tips on meal planning, portion sizes, and key nutrients for maternal health. Plus, you’ll get to sample delicious dishes and take-home easy recipes to try. All ages welcome; FREE. **William Beans Community Center** **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=cd6K140E0H5U282U3A4Q2K4I5W5Z566P1C5G4C4N6J0C5M4H5D55006U6C5D680D5L4E6C4O1I4O5S505A0B5L4M5N6H19624P6C4S0Y5U3M554V06715U535H1D5H515C&keyword=SPD-SPEC-GA-20260307+&keywordoption=Match+One&dayoption=All&beginyear=&location=&display=Detail&module=global&multiselectlist_value=&globalwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](wellness@pgparks.com)

Join Flavia and Serda for an afternoon of **yoga, meditation** and a **herbal tea** blend that connects, uplifts, nourishes, and helps you envision what you are seeding this coming season. Bring a mat and journal. $45, Venmo or Zelle before March 6th to reserve your spot. Zelle: hello@flaviajimenez.com or Venmo: @Flavia-Jimenez Learn more about Flavia at www.flaviajimenez.com Learn more about Serda at www.collaborativeherbalhealing.com \*Note: RSVP's for this event are outside of Meetup. The link for registration and payment is here: https://docs.google.com/forms/d/1mqtPB9iA7MKDM6IPR2op4cRkRsx9GCJwbL2KH_Y3L68/edit

Climbers of all skill levels are welcome to Join "[Sends with Friends](https://www.instagram.com/sends_with_friends_climbing?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)" rock climbing community for an indoor bouldering event at [Bouldering Project -DC](https://maps.app.goo.gl/m6okjpQsjeSxTqVj8) gym. The first 25 climbers who come in through the doors get in for free, after that you'll pay $15 for a day pass. Rental shoes and chalk bag is provided free of charge. If this is your first time using Bouldering Project-DC facility consider taking the Intro to BP that starts 7:15PM and includes a tour of the facility. You must sign the Bouldering Project waiver and read, understand, and agree to Sends With Friends release of liability form before participating in this event. Please do so beforehand to avid creating a line at the front desk. You can find Bouldering Project waiver here: [First-Time-Visit](https://boulderingproject.com/first-time-visit/) and Sends With Friends Release of Liability form below: \* \* \* \* **Sends with Friends Rock Climbing Meetup Waiver and Release of Liability** **NOTICE:** By signing up for this event, you agree to the terms outlined below and acknowledge the inherent risks associated with rock climbing activities. Participation in any event organized by this Meetup group is contingent upon your agreement to this release form. **1\. Assumption of Risk:** I, the undersigned participant, acknowledge and fully understand that rock climbing is a high-risk activity. I am aware that participation involves risks including, but not limited to, physical injury, permanent disability, or death. These risks may arise from, but are not limited to, natural hazards, equipment failure, human error, and the actions or negligence of others. **2\. Release of Liability:** In consideration of being allowed to participate in any activity organized by this Meetup group, I hereby release and discharge the organizer(s), co-organizer(s), event leaders, and all other participants from any and all claims, demands, actions, or causes of action arising out of or connected to my participation, including claims arising from negligence or gross negligence. **3\. Personal Responsibility:** I acknowledge that I am solely responsible for my own safety during these events. I will use my own judgment in evaluating the risks involved and will take appropriate precautions, including but not limited to: * Wearing appropriate safety gear. * Using reliable climbing equipment. * Following established safety protocols. * Refraining from participating in activities beyond my skill level. **4\. Medical Fitness:** I affirm that I am in good health and physically capable of participating in rock climbing activities. I assume full responsibility for any medical conditions that may affect my ability to participate safely. **5\. Indemnity Agreement:** I agree to indemnify and hold harmless the organizer(s), co-organizer(s), event leaders, and other participants from any claims, damages, or expenses (including legal fees) arising out of or related to my actions or participation in these activities. **6\. Photo/Video Release \(Optional\):** By signing this waiver, I grant permission for any photographs or videos taken during the events to be used for promotional or group-related purposes. (Participants may opt out by notifying the organizer.) **7\. Agreement to Follow Rules:** I agree to abide by all rules, instructions, and guidance provided by the event organizers and leaders. Failure to comply may result in my removal from the group. **8\. Acknowledgment of Agreement:** By joining any event organized by this Meetup group, I acknowledge that I have read and understood this waiver and release form. I agree that my participation in any event constitutes my electronic or physical signature to this agreement.

To help us estimate attendance and to see the venue address, please RSVP on Luma!: https://luma.com/af0yjzz6 *A free, public workshop—no technical background needed* ​Artificial intelligence is no longer just getting better at narrow tasks—it’s beginning to look *general*. Many researchers believe we’re entering the early stages of the **AGI transition**: a period where AI systems start to match or exceed human abilities across a wide range of domains. ​This workshop explores what AGI actually means, how to think about it intuitively (without hype or jargon), and what this transition could mean for your job, your relationships, and your day-to-day life—much sooner than most people expect. ​Together, we’ll explore questions like: ​**What is AGI?** ​How do experts define artificial general intelligence, and how is it different from today’s AI tools? ​**Work & Jobs:** ​Which kinds of jobs are already being automated or transformed—and which ones experts believe are most likely to remain resilient? ​**Human Connection:** ​How is AI starting to replace or supplement roles once filled by coworkers, friends, tutors, therapists, and companions? ​**Robots & the Physical World:** ​What happens when advanced AI is paired with rapidly improving robotics—and which parts of the economy could change next? ​**What you’ll get:** * ​A clear, beginner-friendly explanation of AGI and why it matters * ​Real-world examples of how AI is already reshaping work and social life * ​Live demos that highlight both impressive capabilities and emerging risks * ​Interactive discussion and exercises to test your own intuitions about the future ​Come ready to grapple with one of the biggest transitions humanity may ever face—a shift that could redefine not just how we work, but how we relate to each other, find meaning, and navigate a world increasingly shaped by intelligent machines.

DC Code and Coffee is an inclusive, informal co-working session. It's community-led and community-run by devs, for devs. People of all skill levels attend. Whether you’re dev-curious, aspiring, or a professional developer, we’d love to have you! Come chat or learn to code on a Sunday afternoon with coffee and cool-inclusive people. Bring your laptop! We typically meet every month on the weekend. **Join our online community!** For all things Tech in DC and to get latest updates and tech events from the DMV area, join the [DCTech Slack](https://dctech.chat/). All DC Code & Coffee announcements are in the #dccodecoffee channel **How it works** Near the beginning of the event, we do an introduction circle. You say your name, what you can help others with, and what you would like help with. You can also share job opportunities. After the introduction circle, everything is self-organized. **Event Host and Directions** We are meeting in the big meeting room at the back of the library.

Details Location: Crimson Whiskey Bar (Either the downstairs whiskey bar, or main floor bar, TBD) The purpose of Thinkers and Drinkers is to facilitate casual but meaningful and interesting conversations with other people in a face-to-face setting. The topics cover a wide variety of issues and are different for every meeting. While conversations may get heated at times, we ask that all members be respectful of each other and refrain from personal insults. Topic: The Gamblification of Everything Gambling is certainly not anything new. The idea of making a quick buck based on a game was just as appealing to ancient Mesopotamians as it is to estranged uncles who moved to Las Vegas. In the US, sports gambling has exploded since the Supreme Court ruling in 2018 that struck down a nationwide ban on sports betting. A [survey](https://sri.siena.edu/2025/02/18/22-of-all-americans-half-of-men-18-49-have-active-online-sports-betting-account/) released last year revealed 22% of Americans had an active sports betting account, and nearly half of men aged 18-40. This growth has mainly been associated with mobile apps like DraftKings, which thrive on allowing many small bets anytime, anywhere, on people's phones. Unsuprisingly this has led to a dramatic increase in gambling addictions for people in their 20s. It's not just sports gambling that has taken off, but other new betting markets like Polymarket that allow users to bet on anything from elections and international conflict to earthquakes and video game release dates. Meme/Joke markets like "[Whether or not Jesus will return this year](https://polymarket.com/event/will-jesus-christ-return-before-2027)" have popped up that have volume in the tens of millions of dollars. With prediction markets becoming legal in the US after a CFTC decision in October 2025, these prediction markets are set to grow more, both in terms of volume and the number of things they bet on. Questions to Consider: * Are sports gambling addictions overhyped? * Should the federal government put restrictions on sports betting and prediction markets? * How does the role of social media influence people's views on taking extraordinary risks to get rich fast? * What type of impact do prediction markets have on the things they are trying to predict? Could this provide adverse incentives for someone to influence an election just because of the bets they have taken?

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Join membersrs of the Central Ohio UX and digital design community for a casual monthly breakfast.

**Google Analytics Alternatives** Is it finally time to make the switch away from Google Analytics? Two-and-a-half years ago Jason Packer asked this question at Columbus Web Analytics Wednesday. Since then: Google’s Universal Analytics has been sunset, we’ve changed our name to Columbus Data & Analytics Wednesday, and Jason has released two editions of his book “Google Analytics Alternatives”. Fresh off the release of the 2nd edition of his book, we thought it was time to re-open this conversation. While people love to complain about it, GA’s market share has remained relatively constant (at least in the United States). Why is that? You won’t find any complaints about GA4 in this talk, but rather an overview of what’s currently available in the market and how to frame your decision-making process. We’ll also be giving out some free copies of Jason’s book! So even if you’ve got a “GA4Lyfe” tattoo (no judgement), there’s free books to go with the free pizza and beer. Thanks to our 2026 sponsors: [Clarivoy](https://www.clarivoy.com), [What Box Consulting Group](https://www.whatboxconsultinggroup.com), [Conductrics](https://www.conductrics.com), and [Piwik PRO](https://piwik.pro) More info at [cbusdaw.com](https://cbusdaw.com)

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

NFT's are here to stay folks! This is a group for like minded people interested in understanding, leveraging, using, creating for, profiting from, trading too i suppose, NFT's.. everything around them, complexity, fear and exploits, best practices and more. **PLUS** This group will talk AI ART tools, techniques, artists, video, audio, prototypes and more in the AI assisted production space- ART specifically, but we can get into any aspect of some of the cooler things happening in AI in general.