Digital Health

The rise of practical AI tools is exciting. Right now, tools like ChatGPT and other LLMs are our primary touch points with generative AI. But this doesn't mean we should only be generating content with LLMs (for context we'll also briefly touch on non-LLM probabilistic approaches as well). Since these powerful tools are new to all of us and none of us know the future, we'll explore together other ways of using generative LLMs and how this intersects with automation in general. **About David** David works with organizations in early planning for big transformations of complex suites of websites, applications, and systems. David helps companies set their vision, make key systems architecture decisions, and define how to make these major changes happen. Clients include Centers for Disease Control and Prevention; Central Bank of Belize; Mideast Broadcasting Corporation; National Academies of Science, Engineering, and Medicine; and Novartis.

Holy Cross-Words Toastmasters Club (http://1341379.toastmastersclubs.org/) open to all. The club meets 2nd and 4th Tuesday of each month at 5:30pm in the Professional and Community Education Center (PCEC). The PCEC is located on the first floor of Holy Cross Hospital, 1500 Forest Glen Rd, Silver Spring, MD 20910

### **What’s Unhappy Hour Breathwork, you ask? It’s our conscious breathing session to embrace our discomfort, sip some soothing tea, and dive deep into the beautiful chaos that is our childhood trauma, daddy issues, mommy issues, work stress, and those oh-so-fun failed relationships. Think of it as a cozy gathering where we can unpack our baggage together, all while sharing a laugh or two (or maybe a few tears).** Let’s be real life isn’t always sunshine and rainbows, and that’s perfectly okay.**We will give ourselves permission to be gloriously miserable for a full 90 minutes to** release the weight of our struggles. By using our own conscious breathing we’ll transform our experiences into something powerful and healing. Session will end with a soothing sound bath. Tea will be provided! Mark your calendars for this weekly dose of camaraderie and self-discovery. **What is Breathwork?** Breathwork falls under an umbrella term with many different marketing names and techniques. For this session we will be focusing in one technique while laying down on our back. This is NOT your typical relaxing breathing and it DOES NOT INVOLVE ANY YOGA movement. Breathwork takes us deep into the subconscious mind to make necessary changes and improve our lives by releasing emotional baggage and healing emotional wounds. When we tap into deep states of consciousness emotional release may take the shape of crying, laughing, even screaming. Many people like to call it years of therapy in one single session. It is very common to experience moments of clarity, bliss and many Aha moments during this session. Each person will experience something different with every session. All you need is an open mind and your own breathing to achieve results with no prior experience. Please note breathwork cautions before booking. **What you may experience during this session:** -Deep healing of emotional wounds, grief and traumas -Ability to connect to your higher self, Ancestors and the divine -Release anxiety -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A pen and notebook -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down **About Jenny Perez Curandera:** Jenny is a Curandera Shamanic Healer born into the Curanderismo Tradition. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after breathwork send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart **Address: Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the westover village in Arlignton VA a walkable neighborhood with plenty of street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe)** **Energy Exchange: $60** **Time: Tuesday 6pm-7:30pm** **(Space is limited make sure to register early and read breathwork cautions. Please arrive early to set up your spot we will start on time)** **Info: [Healing@curanderasheart.com](mailto:Healing@curanderasheart.com) call or text (703)531-7046** ### **CAUTION: BREATHWORK IS NOT ADVISED FOR persons with severe mental illness or seizure disorders or for persons using major medications. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Breathwork can result in intense physical and emotional release. Therefore it is not advised for persons with a history of cardiovascular disease, osteoporosis, or significant recent physical injuries or surgery.** ### **Cancellation Policy: There are no refunds for missed or canceled reservations\*\*\*\***

**Make sure to RSVP** **[here](https://www.eventbrite.com/e/summit-na-roadshow-washington-dc-tickets-1743387451799)** **at the Eventbrite site** https://www.eventbrite.com/e/summit-na-roadshow-washington-dc-tickets-1743387451799 **The detailed agenda is located here.** https://dynamicscommunities.com/event/summit-na-roadshow-washington-d-c-2/ Exciting Announcement: Join Us for a Cutting-Edge AI Community Event in DC! Are you ready to dive into the thrilling world of Artificial Intelligence (AI) and Power Platform? Look no further! We're thrilled to invite you to a dynamic and engaging community conference focused on AI and Power Platform, set to take place right in the heart of the Washington, D.C. metropolitan area. **The conference is free, and you will need a government-issued ID to enter the building.**

Join us for February's Reboot Hour—a feel-good evening celebrating community, connection, and our shared love for the planet. This month, we're embracing the spirit of Valentine's Day by spreading love to the tech that connects us all. What's Reboot Hour? A monthly gathering where anyone and everyone from the DMV can come together—whether you're a DMV professional, startup founder, sustainability advocate, tech community member, or simply someone who wants to meet people and chill. No judgment, no pressure, just genuine connection with people who want to make the world a better place. This Month's Theme: Love Your Tech We're celebrating how the devices we use every day connect us to the people we love and the planet we protect. Learn why electronics circularity matters for people, planet, and country—and discover how you can make an impact by donating just one device (or a whole box!). What to Expect: ✨ Casual, fun atmosphere with real people who care ️ Learn why electronics circularity is so important ♻️ Discover how donating an unused device creates real impact Meet DMV professionals, founders, advocates, and community members Easy lift: bring one device to donate—or bring a box! Event Details: Carpool, Ballston Tuesday, February 24th ⏰ 6:00 pm – 8:30 pm Drinks & snacks available at a cash bar! We Meet Every Month! Reboot Hour happens monthly, and we also hold collection events with community partners all over the DMV—like at the upcoming DC Tech Meetup in March and during DC Climate Week in April. Learn More & Get Involved: Visit www.eWasteWarriors.org to learn more about our mission, upcoming events, and volunteer opportunities. You can help make an impact in your community—no experience necessary! We are Guardians of technology, protectors of the planet. Relove your tech with us! ️♻️

Some questions cannot be answered by Google or AI because Curanderismo has been an oral tradition passed down from generation to generation. What would you ask to an Elder Shaman who is a Recognized Elder in an evening of connection and social gathering over tea and cookies? Join us Friday, February 27th from 6pm-8pm for a special opportunity to meet Maestra Ixtoii Paloma Cervantes and ask questions that you have regarding Shamanism, Energy Healing, Energy Balancing, Curanderismo Rituals such as traditional Energy Cleansings like Limpias, Limpias with herbs, Candles, or Walking the Shaman path in the Curanderismo Tradition. Tea and cookies will be provided. **Details** Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the westover village in Arlignton VA a walkable neighborhood with plenty of street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe) Energy Exchange: $17 Time 6pm-8pm (two hour long) Info: healing@curanderasheart.com [www.curanderasheart.com](http://www.curanderasheart.com/) 703. 531.7046 call or text \*\*\*\*Cancellation Policy: There are no refunds for missed or cancelled reservations.\*\*\*\*

Stretch toward your fitness goals! Learn basic yoga to improve health and flexibility through deep breathing and controlled stretching. Reduce stress, get better sleep, and build muscle stamina as you practice new or previously learned yoga skills. Ages 13 & up. FREE **Langley Park Community Center** Saturdays, Feb 7, 14, 21, & 28, 10:30-11:30 am **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=wW6L01001J19253R1X382T5M5T3U5C586Q5O4K6X4T055M42594T066T5Z4P6E0B5A4O5C5D725Q4G66581A5P4B5B4E1H5S476N591Q5F5X524Q1L5E5W6B6E6K704U61&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17680-179A&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](http://wellness@pgparks.com/)

Dance your way into fitness with a family Zumba® class! This class brings together all members of your family for fun and easy-to-follow dance moves to upbeat music! Registration Required. Level: All. Ages 6 & up; FREE **Fairland Sports Complex** **[REGISTER THROUGH PARKS DIRECT](https://mdpgparksweb.myvscloud.com/webtrac/web/search.html?Action=Start&SubAction=&_csrf_token=wW6L01001J19253R1X382T5M5T3U5C586Q5O4K6X4T055M42594T066T5Z4P6E0B5A4O5C5D725Q4G66581A5P4B5B4E1H5S476N591Q5F5X524Q1L5E5W6B6E6K704U61&age=0.25&age=0.5&age=0.75&age=1&age=2&age=3&age=4&age=5&age=6&age=7&age=8&age=9&age=10&age=11&age=12&age=13&age=14&age=15&age=16&age=17&age=Adult&age=Senior&primarycode=17681-179C&keyword=&keywordoption=Match+One&showwithavailable=No&spotsavailable=&beginyear=&instructor=&dayoption=All&display=Detail&module=AR&multiselectlist_value=&arwebsearch_buttonsearch=yes)** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email [wellness@pgparks.com](http://wellness@pgparks.com/)

In an era focused on scalable efficiency, the pursuit of absolute service consistency is often seen as the ultimate goal. But what is gained and what is lost when service offerings are entirely predictable? Does aiming for uniformity stifle necessary adaptation and human connection? Join us for an intimate discussion exploring the often overlooked trade-offs of **service consistency**. We'll dive into when consistency builds “trust and reliability”, and when it becomes “a barrier to designing flexible, empathetic, and truly customer-centric experiences”. **#ServiceDesign #ServiceConsistency #ServiceManagement** **What’s a Service Design DC salon?** Our salons are an excellent opportunity to connect with fellow designers, engage in meaningful conversations, and gain fresh perspectives on the evolving landscape of our field. Space is limited to ensure an intimate atmosphere and encourage deeper conversations. Whether you have been to a past salon or will be a first timer, we’d be happy to have you join this group discussion of service design practitioners and enthusiasts in the Washington D.C. area! **Evening Agenda** * 6:00 P.M. - Doors Open / Socializing \* * 6:30 P.M. - Salon begins * 8:00 P.M. - Salon Wraps up \*We will provide light refreshments, including food and drinks, during the salon. **Note about RSVPs:** * Due to the limited number of available spots, we kindly request that you update your RSVP if you are unable to attend so others may have the opportunity to join. Thank you for your understanding. *** Many thanks to our host and sponsor, **Technical Assent!** *At Technical Assent, we believe that government can be a platform for service innovation where services can be designed to be more relevant to customers, more reliable, and delivered at a lower cost.* *Our company exists to build high-performing government service organizations — government-to-citizens (G2C), government-to-government (G2G), and shared services. Our approach is unique in that we improve service performance from the bottom-up, starting with customer experience. We use that insight to design and modify the talent, tools, and technology that deliver government services to each customer. Technical Assent is a Service-Disabled Veteran Owned Small Business appraised at CMMI-SVC Level 3.*

Join Solice Therapy's mental health provider peer consultation to connect with fellow mental health professionals, and sharpen therapeutic skills. This is a time to share experiences, gain valuable insights, and foster collaboration while exploring various topics related to mental health support. This event is designed to help you tackle challenges, refine your skills, and promote self-care within the profession. Together, let's create a community that champions mental health and promotes personal and professional growth.

Come kick back with the Black Code Collective! We'll be on the second floor by the main entrance in the mall!

# Ready to level up your cybersecurity game? **Join Cloudforce on Thursday, February 26 at 5:00 PM** for **Cybersecurity in the Microsoft Cloud**, a focused session on the core security essentials every organization needs to protect its cloud environment. As threats grow more sophisticated and AI-driven attacks become the norm, understanding the fundamentals of securing Microsoft 365 is critical. This session will walk you through the practical building blocks of a strong security foundation—ensuring your identity, data, and collaboration tools remain protected. **Event Details:** ** When:** February 26th\, 2026 \| 5:00 PM – 7:00 PM ** Where:** Cloudforce HQ: 120 Waterfront St, Suite 500 · National Harbor, MD **Speaker Lineup:** * Corey J\. Lee \| Security CTO at Microsoft * Hasib Munib \| Microsoft Certified Trainer \(MCT\) \- Azure Infrastructure & Security Consultant * Rhoddy McKown \| Cloud Security SME\, Unit Lead at Cloudforce * Husein Sharaf \| CEO & Founder at Cloudforce ✨ Don’t miss this chance to connect with peers, share ideas, and get inspired for the year ahead. **✅ RSVP today to claim your spot!** **Questions?** Reach out at events@gocloudforce.com

Join other experienced and aspiring agile coaches and professionals to: * develop and practice your coaching skills in a peer-to-peer environment * share current successes and challenges in your work environment and get support from each other * learn from each other, build better relationships and experiment with new ideas

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join the Columbus AI community for our quarterly gathering — a casual, community-focused evening where everyone has a chance to share, learn, and connect. These open mic–style events give anyone in the community up to **5 minutes** to present a project, share a tool, pose a question, or offer a perspective on the evolving AI space. No slides required — just a welcoming space to exchange ideas and keep the local AI conversation moving. If you’d like to take the stage, message **Chris (the organizer)** with a **title and short description** of what you’d like to share. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services)

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Our next much-awaited **COLUMBUS** meetup is **Tuesday February 24 from 7-10 pm at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new friends! WE HOPE TO BE COLLECTING SIGNATURES TO OVERTURN SB56. BRING YOUR FRIENDS, COLLEAGUES AND FAMILY MEMBERS TO JOIN US AND SIGN! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

We will show a variety of methods for building agents that run in Microsoft Foundry. This covers the different types of agents: Prompt, Multi, and Hosted, as well as the development lifecycle using evals and traces.