Emotion Regulation

RELEASE. REGULATE. RESTORE. What if your stress isn’t just “in your mind”… but stored in your body? Join us for a powerful experiential workshop designed to help you unwind tension, reset your nervous system, and restore emotional + physical balance through 10 simple, science-informed mind–body release techniques. This is a somatic and embodied wellbeing experience that blends physiology, nervous system regulation, breath awareness, movement, and guided release practices, so you don’t just understand stress… you learn how to release it from the body. 10 Mind-Body Release Techniques for Emotional Wellbeing, Stress Relief & Physical Ease In this 4-hour immersive workshop, you will experience: * Nervous system regulation techniques for daily life stress * Somatic release practices for stored tension & emotional overload * Breath + body awareness tools to improve grounding and presence * Gentle structural and movement-based release methods * Practical tools to support emotional balance and resilience * A deeper connection to your body’s natural ability to restore itself This is a guided experiential space, designed for you to feel the shift, not just learn about it. With Dr. Joelle Samaha, PhD (Researcher & Adjunct Faculty Philosophy of Health & Wellbeing) and Dr. Jamila Ezi, PhD (DHA Licensed Physiotherapist Structural Integration Specialist) 📅 Sunday, June 21 | 🕒 11:00 AM – 3:00 PM 📍 PhiloLife Wellbeing Education Center AED 399 per person/ AED 699 for two persons ➡️ Reserve your slot via this number (WhatsApp +971543630990)

Join us for an exciting day of Padel – one of the fastest-growing sports in the world! Book your game and get more details! **[Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** Whether you're a seasoned player or just curious to try something new, this is the perfect opportunity. **Friendly Matches** Participate in casual games where you can compete, have fun, and make new friends. **Fun and Relaxation** Enjoy a day of laughter, friendly competition, and good vibes. It's not just about the sport; it's about the community! Book your game and get more details! **[Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** **Why Padel?** Padel is an incredibly accessible sport that's easy to learn and play. You don't need to be a pro to enjoy the game; just bring your enthusiasm, and we'll take care of the rest! Book your game and get more details! **[Join our WhatsApp group (+971 55 539 4811)](https://jo.my/whatsapp-padel-meetup)** *Just like any game, slots are limited. RSVP and complete your registration at the earliest.* See you in the court! 🎾

Meet amazing people, practice languages, and have conversations that go beyond small talk 💬🤝 Register and get more details! No late confirmation **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/wa-language-society)** Join us for a fun and relaxed evening where language lovers come together to mingle and learn from one another. * 💬 Practice languages through real conversations 🌍 Meet people from different cultures and backgrounds 🎲 Play Taboo and other interactive speaking games ✨ Learn new words, expressions, and cultural insights Practice 🇬🇧 English, 🇫🇷 French, 🇪🇸 Spanish, 🇷🇺 Russian, 🇮🇹 Italian, 🇩🇪 German, 🇦🇪 Arabic, 🇹🇷 Turkish, 🌍 And many more! Register and get more details! No late confirmation **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/wa-language-society)** Each session brings together native speakers and learners to practice, improve your confidence, and learn from real conversations. * 🤝 Make new friends and meaningful connections ☕ Enjoy great conversations in a friendly atmosphere 🎉 Have fun in a relaxed, social setting 🌎 Expand your social and professional circle Just friendly people, great conversations, and a welcoming environment where everyone helps each other learn and connect. Register and get more details! No late confirmation **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/wa-language-society)** Don't be surprised if you leave with new friends, future coffee plans, language partners, and unforgettable memories ☕✨

Ever feel like you just need someone to talk to—someone who will truly listen without judgement? Whether you're going through something tough, feeling stuck, or simply want to share your thoughts with a kind and understanding soul, "A Friend in Need" is here for you. For 30 minutes, you’ll have a one-on-one chat with a warm and compassionate listener, who’s here to offer support, perspective, and meaningful conversation. No scripts, no pressure—just genuine human connection. 💬 **How it Works**: ✅ Only four spots available (first come, first served) ✅ Each session lasts 30 minutes ✅ Private and respectful—your thoughts are safe here ✅ Fee: AED 50 per session ✅ Arrive at the time appointed to you Need more time? If there’s room after all four sessions, extensions will be available for an additional AED 30 per 15 minutes. These extensions MAY happen online at a later time. ⚠️ **Important Disclaimer**: This event is NOT a substitute for therapy, counselling, or professional advice. It is simply a friendly conversation space for those who need someone to talk to. Reserve your spot now—sometimes, all we need is a friend in the moment. 💙 **Note: Please message me privately to book your slot. First come, first served!**

Get ready to shift gears and experience an electrifying evening of mingling, adrenaline, and friendly competition! Register and get more details! No late confirmations **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-social-meetup)** It’s more than just a go-karting event—it’s an exciting opportunity to meet like-minded people, make new friends, and enjoy the thrill of the race track. **Social Hour: Meet & Mingle** The evening kicks off with a relaxed **social hour**, where members get to know each other in a fun and engaging setting. Whether you're new to the community or a seasoned guest, this is the perfect time to introduce yourself, and connect with fellow guests over light refreshments. **Race Time: The Ultimate Go-Kart Showdown!** Once everyone’s warmed up socially, it’s time to **hit the track!** Get your helmets on and prepare for an adrenaline-pumping **friendly competition**. Register and get more details! No late confirmations **[Join WhatsApp group (Click on Mobile / 971 55 539 4811)](https://jo.my/whatsapp-social-meetup)** Whether you're a seasoned racer or a first-timer, the goal is simple—have fun, enjoy the rush, and celebrate the spirit of friendly competition. **Post-Race Cool Down & More Mingling** After the race, we’ll gather for a **celebratory wrap-up**, where winners will be crowned, and all participants can share their experiences. This is the perfect time to unwind, continue networking, and celebrate the new friendships made on and off the track. **Join an evening where nobody left behind, stand on side or feels lonely.** Let new friendship flourish and celebrations abound. Socialize, make new friends and enjoy the vibrant energy of the evening. **Registration** ✅ RSVP on Meetup. ✅ [Join WhatsApp group (971 55 539 4811)](https://jo.my/whatsapp-social-meetup) *Just like any event, slots are limited. RSVP and complete your registration at the earliest.* Happy Social 😊

Pain teaches us that our limits are not always where we believe them to be. It awakens us to the depths of our resilience and the reality of our vulnerabilities. When we discuss pain, we reflect on its role in growth, empathy, and what it means to be human. So, as we explore this theme, we ask questıons: What is a moment when pain taught you something valuable? Does pain always lead to growth, or can it simply be senseless? Is emotional pain fundamentally different from physical pain? Does the fear of pain limit us, or does it protect us? Can we learn to embrace pain as a teacher, or should we aim to avoid it? How do different cultures view the role of pain in life? Is there a philosophical difference between pain and suffering? Do you think we can truly empathize with another’s pain, or is it always personal? And, can a life without pain still hold a meanıng? Organızer and host: Doga mobile 553253516 Attandance : 50 aed

These readings can help you see situations and problems from a different perspective. Sometimes, that's all you need to solve a problem. I'll draw cards to offer insights. Please note that these readings are for **ENTERTAINMENT** only and are **NOT to be taken seriously**. **AED 200 for an hour** **AED 100 for 30 minutes** **Note: Please message me privately to book your slot. First come, first served!** You may also book an online reading if you find that more convenient. **Whatsapp group link**: https://chat.whatsapp.com/FytQQgS85I61vS6nkduLm5

Join us for an afternoon of creativity, connection and conversation at Paint & Tell. This is not a traditional art class. There are no rules, no pressure and no need for artistic experience. Paint & Tell is a space to slow down, switch off from the demands of everyday life and express yourself through colour, creativity and meaningful conversation. What to expect: 🎨 A canvas and all painting materials provided ☕ A complimentary drink 💬 Reflection prompts and conversation starters 🤝 The opportunity to meet like-minded people 🌿 A relaxed and welcoming atmosphere ✨ Time to create, reflect and connect Whether you come alone or with a friend, you’ll leave with your own unique piece of artwork and hopefully a few new connections too. 📍 Roasters Speciality, Dubai Hills 📅 Sunday 21st June 🕛 12:00 PM 💰 95 AED (includes a drink) Limited spaces available. 📱 WhatsApp: +44 7872 314773 📸 Instagram: @paint_and_tell

**🏛️ WHAT'S PRACTICAL PHILOSOPHY ABOUT?** **Practical Philosophy is a weekly meet-up that brings critical thinkers together for an opportunity to dive deep on a topic, practice communicating, and building a community. All with no ‘official’ philosophy knowledge required! 😎** **Practical Philosophy is based on the idea that philosophy should be accessible to all, and not something reserved only for academics. Each week we choose a topic, and the goal is to use the conversation to develop our critical thinking and communication as we explore that topic.** **The goal is to help develop our Critical Thinking, Communication, and Community 🙌** **📓 HOW DOES IT WORK?** **Each week, we pick one topic and discuss it. The topic for the week is shared, generally in the** [Whatsapp group](https://chat.whatsapp.com/CdjwVxcf2EO6vcLWUhaIdk?mode=ems_copy_c)**, along with jump-off points to get the conversation going.** **General Meeting Agenda** **Each Practical Philosophy meet-up follows this general timeline:** * **3:30-3:45- People arrive and chat, get to know each other before the official start.** * **3:45-3:55 - Meeting introduction, explanation of Practical Philosophy and the topic for the week, read the guidelines and the overview so attendees know what to expect in terms of timelines.** * **3:55-5:20 - Participants share their general thoughts on the topic, open discussion afterwards. At this point the group can review the ‘jump-off’ questions as needed, but they are just there to help guide the conversation. It’s not obligatory to answer them.** * **5:20-5:30 - Bring everyone back together to discuss conclusions, organizer then concludes the meeting and everyone takes a group photo.** * **5:30 - The official meeting is over but it’s a great opportunity to get to know people in a non-structured environment, so we often stick around, chat, and get to know each other.** **🧧PRICING?** **Practical Philosophy Club is FREE to attend! We just request that that you buy a beverage or food item as our venue requires it to give us a private room.** **💛 WHAT PEOPLE SAY ABOUT PRACTICAL PHILOSOPHY** **🗣** **“I feel like Philosophy Club helps someone build their own belief system through a series of perspectives while not promoting what’s right and wrong” - Ekam** **🗣 “I got hooked from day 1 (the topic was authority) and felt it was the right place for me. I feel it is a place where people can go to learn and discuss new perspectives and increase critical thinking and community by interacting with people who might challenge your point of views but at the same time encourage you to have openness and mind flexibility.” - Daniel** **🤓 FAQ** * **What will we talk about? What's the topic?** **The topic for the week is shared every Sunday in the Whatsapp group. We try to add the topic to the comment section on this event page as well but if you don’t see it, the topic and the jump-off points will be in our** [Whatsapp](https://chat.whatsapp.com/CdjwVxcf2EO6vcLWUhaIdk?mode=ems_copy_c)**.** * **Do I need to study or read anything to attend?** **No preparation is necessary. This isn’t a study of other thinkers. We want to know what YOU think about the topic, not what an old philosopher thought. If you have a perspective from a religion or a school of thought to share, throw it on the table and we’ll discuss it, but it's not required.** * **Is there a specific philosophy that Practical Philosophy is focused on?** **The goal of our meet-ups is to not have dogmatic discussions, and flex our critical thinking muscles. Because of this, we want to hear from every realm of thought, and don't study a particular school.** * **Is it mostly men that attend?** **Surprisingly, no! Although philosophy is seen as a Candelabra affair in a dark room with a bunch of guys, our Practical Philosophy meetups are generally 50/50 between genders, and we don’t meet in any dark rooms.** * **Can I come alone?** **Of course you can, we encourage it :)** * **Can I be late?** **Please don't be! We do have a 15 minute grace period where we allow people to funnel in while we hang out, but after that if you arrive too late, it disrupts the flow of the conversation.** * **Where do you meet?** **The location is posted in Meetup and our** [Whatsapp](https://chat.whatsapp.com/CdjwVxcf2EO6vcLWUhaIdk?mode=ems_copy_c) **group for this location. It is HIGHLY RECOMMENDED that you join the Whatsapp group! If you want to know what other cities have a Practical Philosophy Club, you can see our chapters on our** [website](https://www.practicalphilosophy.club/)**.** **🤝POLICY** **To respect our members privacy, we ask that no one privately message a member without first getting explicit consent. (This looks like speaking in person and being asked to message privately.) Contacting or texting other participants without prior consent is not permitted and may result in removal from the group. Practical Philosophy reserves the right to enforce this policy at its discretion to maintain a safe and respectful environment.** **PRACTICAL PHILOSOPHY CLUB - Making Philosophy Available To All ✨** **Practical Philosophy hosts weekly, in-person meetups in over 20 countries, including Canada, Spain, Qatar, KSA, Japan, Mexico and many more! 🗺️** ****************\*****\*****\***************** **Join our [Whatsapp group](https://chat.whatsapp.com/CdjwVxcf2EO6vcLWUhaIdk?mode=ems_copy_c) 👈** **Follow us on [Instagram](https://www.instagram.com/practicalphilosophyclub/) 👈** **Our [website](https://www.practicalphilosophy.club/) 👈**

*Canvas & Contemplation: Deep Reflections Through Paintings* **Fee:** AED 30 **Duration:** 2 hours **Format:** Two paintings, one per hour — deep group discussion follows each What happens when philosophy meets paint and canvas? Welcome to **Canvas & Contemplation: Deep Reflections Through Paintings**, a unique gathering where we explore the profound connection between visual art and the human experience. Each session, we’ll sit with two powerful artworks — not to critique them like art historians, but to let them speak to our minds and souls. You'll be surprised by the range of interpretations one painting can evoke — where one person sees despair, another may find hope; where one sees chaos, another finds divine order. This is a space for meaningful, respectful conversation that opens us up to new perspectives and helps us see more — in the art, and in ourselves. Whether you're a philosopher at heart, an artist in spirit, or simply curious about how we see and feel, this event offers a space to slow down, look deeply, and think together. **Come with an open mind, leave with new eyes.** **Whatsapp link**: https://chat.whatsapp.com/FytQQgS85I61vS6nkduLm5

This is a paid event for deep discussions, but it's ABSOLUTELY NOT for the faint of heart. Topics range from philosophy and psychology to relationship issues, spirituality and other mysterious stuff that is rarely discussed in public. Expect the discussions to be deep, dark, wild and mysterious but also thought-provoking and life-transforming! Also expect something unexpected and fun every event! Please note the following rules that exist to ensure that the group fits its description as accurately as possible: 1\. We do NOT discuss politics or religion as we respect the laws of this country\. 2\. There is an event fee of **AED 60** that must be paid at the start of the event. 3\. This group takes RSVPs seriously\. People who RSVP but do not show up are banned from the group immediately without warning\. 4\. You are NOT welcome if you have not RSVP'd\. 5\. You may bring up to two guests\, but they MUST be included in the RSVP\. 6\. You may be unwelcome for no apparent reason \(but there is always a hidden reason\)\. For instance\, 'fainthearted' people will be banned immediately\. 7\. The event is exciting\, so be prepared for anything\! Note: Yes, I am fully aware of the crazy time. This group IS intended to be weird and mysterious. **Whatsapp link**: https://chat.whatsapp.com/FytQQgS85I61vS6nkduLm5

I'll use your birth information (date, time and place of birth) to help you understand yourself better. That's all you need to reach your highest potential and make the most of your life. You can also receive guidance on relationships, career, finances, and spiritual development. Please note that these readings are for **ENTERTAINMENT** only and must **NEVER be taken seriously**. **AED 300 for an hour** **AED 150 for 30 minutes** You may also book an online reading if that's more convenient. **Note: Please message me privately to book your slot. First come, first served!** **Whatsapp group link**: https://chat.whatsapp.com/FytQQgS85I61vS6nkduLm5

Walk & talk in DLRC—connecting with nature, meeting new people, sharing positivity, and motivating each other to grow.

Speak. Lead. Celebrate. 🎄🎤 Join our Christmas-themed Toastmasters open meeting and experience confident speakers, leadership learning, and festive vibes. Guests are warmly welcome!

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation