Emotion Regulation

Hello, we already have members, so the game is always on!! New Normal for JEB Badminton To support government maintaining restrictions to contain the spread of COVID-19, JEB will update the regulations by setting the game with limited player and applied the following conditions : Fee Join = Rp. 80.000,- / person with max 8 players /court . 2 courts' court no 6&7 Cancellation Policy : A. More than 10 hours before game - no penalty / charge from Fee Join. B. Less than 9 hours before game - a half penalty / charge from Fee Join. Thank you for your kind understanding. Cu soon 🤩

**We are the biggest, oldest, most active, and most inclusive MeetUp community in Jakarta…** and we invite you to join us for this **shut up and... READ Vol. VII!** This event is **FREE** to attend! Everyone is always welcome to join our events. Our community is all about creating authentic in-person connections in this urban jungle. Come as you are... it’s the best version of yourself. **ABOUT THE EVENT** Literature lovers, your attention please... That's your dream event! We will meet and... just... read! As simple as that! **For about 2 hours, everyone will be reading their own stuff.** Books, magazines, comics, blogs, papers... Fiction, non-fiction, memoirs, news, poetry... Online, with reading pad, with physical book... it doesn't matter! **Just show up and enjoy this quiet and communal reading experience!** At the end of the event, we will connect and chit chat about anything related to what we just read (or to literature in general). What do you like to read? What is your reading routine? Do you need inspiration for your next read? Or perhaps you wish to share your favourite story with everyone? **You are most welcome to share your experience with everyone, and get to know fellow readers!** **We have organised this event many times before! Take a look here:** * [Shut up and... READ (Aug 2025)](https://www.meetup.com/jakarta-creatives/events/310222979/) * [Shut up and... READ (April 2025)](https://www.meetup.com/jakarta-creatives/events/307416228/) * [Shut up and... READ (February 2025)](https://www.meetup.com/jakarta-creatives/events/305682258/) * [Shut up and... READ (January 2025)](https://www.meetup.com/jakarta-creatives/events/305328736/) **ABOUT THE VENUE** Bali Coffee Club in Jaksel is a lovely and spacious area. Coffee is great. MRT Fatmawati stop is just 15 minutes walking distance. * At the venue, ask for Corrado or MeetUp at the staff. There will be a MeetUp sign to find us * Here is a link to the IG of Bali Coffee Club: [https://www.instagram.com/balicoffeeclub/](https://www.instagram.com/balicoffeeclub/) * We encourage you to reach the event by public transportation **HOW TO REGISTER TO THE EVENT?** To register, just click “Attend”! There are a few simple rules * We kindly ask attendees who cannot manage to join to **update RSVP at least 24 h before the event** as a courtesy to other attendees and event organisers. * You can arrive any time but **I'd recommend you'll be on time to feel the vibe of this event** and to not disrupt everyone who's already started reading * 3X no-shows = kicked form the community * Come alone of with a friend, partner, or family * Attendess who bring a guest are responsible to make sure that the +1 understands and agrees to our rules of inclusivity and mutual respect Thank you for your understanding and cooperation! **THE RULES OF OUR COMMUNITY** Our communities are: * **Jakarta Friends**: [https://www.meetup.com/jakarta-friends](https://www.meetup.com/jakarta-friends) * **Jakarta Creatives**: [https://www.meetup.com/jakarta-creatives/](https://www.meetup.com/jakarta-creatives/) Members often participate in events of both groups. Over the past two years, we held over 250 events with over 2,000 attendees. Attendees rate our events **very positively** and give wonderful feedback, with an average of **4.8**⭐ (out of 5⭐) afrom over 500 reviews ([take a look at our reviews here!](https://www.meetup.com/jakarta-creatives/feedback-overview/)) We value diversity, inclusivity, respect, and authenticity. We **do not tolerate** harassment or discrimination of any kinds. * You are invited to join our WhatsApp group where we announce our events regularly: [https://chat.whatsapp.com/BR0sC0BrPbc9xTqvj1qLfx](https://chat.whatsapp.com/BR0sC0BrPbc9xTqvj1qLfx) * Feel free to tag us on Instagram, and we will repost! [www.intagram.com/jakarta.friends.creatives](http://www.intagram.com/jakarta.friends.creatives) * For questions about the event, please post a comment on the event page, or DM the event organisers

Hello, Jakarta Creative! **Are you a member of [Jakarta Friends](https://www.meetup.com/jakarta-friends/) yet?** Want to see **pictures** of past events? **[Take a look here!](https://www.meetup.com/jakarta-creatives/photos/)** And feel free to upload a few pictures you will take at the event 😊 JakCre and JakFri is **the** biggest, oldest, most active, and most inclusive MeetUp community in Jakarta… and we invite you to join us for this **WRITERS' CLUB: GIVE & RECEIVE FEEDBACK on your writing!** Everyone is always welcome to join our events. Our community is all about creating authentic in-person connections in this urban jungle. Come as you are... it’s the best version of yourself. **ABOUT THE EVENT** What's one of the most difficult part in writing? Getting high-quality feedback! This event addresses exactly this! Plus, writers will have the chance to be part of a friendly community and a support system for fellow creatives. **We want to help and elevate each other!** This is what we will do: We will meet at the indicated time (please don't be late) and everyone who wishes to can drop their name on a box for a lucky draw. One person is selected by chance and will need to have a text **of any kind** (poetry/fiction/non-fiction/essay/article/script/blog/music lyrics/whatever!) ready to share with everyone on a Google drive folder. Then everyone will take their time and read the piece(s) on their own. We allocate **about 60-90 minutes quiet reading time**. Readers will take notes on what they wish to give feedback to. The author is also welcome to brief readers on what they should pay attention to or give feedback on. People who wishes to be there as readers only (that is, without putting their name in the lucky draw box), are most welcome to! The crucial part is that everyone needs to be respectful of each other's craft and give **polite, constructive feedback**! After reading time, there is the feedback time! **For about 90 minutes, we will discuss what we have read, and give feedback to the author.** Sounds easy, fun, and productive? It is. Everyone will have the chance to learn something new! This event doesn't require any preparation! We will read and give feedback on the spot. This will be a unique occasion to receive a feedback on your writings (of any kind) and to practice your ability to give and receive feedbacks on texts! Just be ready to share (not mandatory) **a piece of your writing of about 2,000 words** (1,000 to 10,000 words is OK, too, but be aware that a shorter piece is more likely to receive plenty of feedback) as a Google Drive link and grant people access to read. Be sure you will join with a device where it's possible to join a video conference (Zoom/GoogleMeet/tbd). **We have done this event before! Take a look here:** * [GIVE & RECEIVE FEEDBACK on your writings 🤓 (Jan 2026)](https://www.meetup.com/jakarta-creatives/events/312723598/) * [GIVE & RECEIVE FEEDBACK on your writings 🤓 (Dec 2025)](https://www.meetup.com/jakarta-creatives/events/312032052) * [GIVE & RECEIVE FEEDBACK on your writings 🤓 (hybrid) (Nov 2025)](https://www.meetup.com/jakarta-creatives/events/311725541/) * [GIVE & RECEIVE FEEDBACK on your writings 🤓 (hybrid) (Aug 2025)](https://www.meetup.com/jakarta-creatives/events/310122815/) * [GIVE & RECEIVE FEEDBACK on your writings 🤓 (online) (Aug 2025)](https://www.meetup.com/how-to-become-a-writer/events/308662343/) * [WRITERS' CLUB (May 2025)](https://www.meetup.com/jakarta-creatives/events/307536966/) **ABOUT THE VENUE** **Mad for Coffee** is a lovely coffeeshop with great coffe and some nice food on the menu. The owners are so kind to have a room or the upstairs terrace for us! At Mad for Coffee they also have regular comedy shows, including one just after our event at 4 PM which we can attend together! Link to be shared soon -- tke a look here at a past free comedy event we attended together: https://www.meetup.com/jakarta-creatives/events/312964219/ (walk-ins at the comedy event are usually possible, too) * Let's meet directly there! There will be tables prepared for us * At the venue, ask for Corrado or MeetUp at the staff. There will be a MeetUp sign on our table to find us * Here is a link to the venue for more information: [https://www.instagram.com/madforcoffeeid/](https://www.instagram.com/madforcoffeeid/) * We encourage you to reach the event by public transportation MRT Cipete Raya is just 15 minutes walk! **ABOUT THE HOST** Corrado Nai has a Ph.D. in microbiology and writes mostly about science. His feature articles has been published in Smithsonian Magazine, New Scientist, Asimov Press, and many more. Currently he's writing [a graphic novel about agar-agar's surprising role in science](https://fanny-hesse-graphic-novel.site/), called "The Dessert That Changed the World" which can be followed and supported through Patreon ([www.patreon.com/corradonai](https://www.patreon.com/corradonai)) **HOW TO REGISTER TO THE EVENT?** To register, just click “Attend”! There are a few simple rules * We kindly ask attendees who cannot manage to join to **update RSVP at least 24 h before the event** as a courtesy to other attendees and event organisers. * **Be on time! Don’t be early!** * Come alone or with a friend, family, or your better half * People in the waitlist cannot attend, and are encouraged to check a few hours before the event if they got a spot * Repeated no-show (3X) without updating RSVP will be removed from the group. * Cancellation at the last minute is unfriendly for other attendees, organisers, and venue. Please cancel whitin 2 hours for exceptional circumstances **only**. Otherwise it will count as no-show! * Attendees who bring a +1 are responsible to make sure that the guest understands and agrees to our rules of respect and inclusivity. Thank you for your understanding and cooperation! **WE HAVE A MEMBERSHIP FEE. HOW DOES IT WORK?** As this group is slowly unrolling into a Writers' Group, it will be soon possible to join through Patreon, too: https://www.patreon.com/corradonai Monthly membership through Patreon will grant access to **all** events of Jakarta Cretives/Writers (this group) **and** of [Jakarta Friends](www.meetup.com/jakarta-friends). Our community has a **monthly membership fee** that can be paid through the app (**2 USD/month or about 33k IDR/month**). Membership can also be paid as a **yearly membership of 320k IDR** valid for 365 days after payment. Membership fee is offered with a **promo discount to first-timers**, who can become members for **240k IDR/year**. First-timers can decide to join with a **sneek peak price of 50k IDR & pay the remaining 270k IDR at the next event** they attend. Registered +1 can attend for free. Renewals (after 365 days) and upgrades (to join JakFri) are offered at a special rate. All this is aimed at encouraging people to sign up, and then to attend as many events as they like! Yearly membership can be paid at an event (cash/bank transfer/Gopay) or beforehand (bank transfer/Gopay). Text Corrado (+62 8211 489 3580) if you have any questions about membership. Membership to **both** Jakarta Friends and Jakarta Creatives is offered for **only** 390k IDR/year. Membership gives **access to all events** plus exclusive perks available only to paying members, like for example our [Give Away Birthday Celebrations with lucky draw](https://www.meetup.com/jakarta-friends/events/300470498) (Sept 2024) or [FREE pasta cooking (and eating 😉) workshop](https://www.meetup.com/jakarta-friends/events/304253623/) (Nov 2024) or [Museum visits with FREE GUIDED TOURS](https://www.meetup.com/jakarta-creatives/events/301738408/) (Sept 2024). To most events, attendees can **bring a +1 for free**, and we have some events open to all (paid and unpaid) members. To all members we **guarantee** to keep organizing plenty of events. You will receive a **full refund** if the group closes down, or if there’s no event happening in three months. In the past 3 years we have organised up to 2-3 events per week (browse past event [of JakFri here](https://www.meetup.com/jakarta-friends/events/?type=past) and [of JakCre here](https://www.meetup.com/jakarta-creatives/events/?type=past)). That is, with your membership you can attend up to 5-10 events! We **guarantee** to keep organising plenty of events. You will receive a **full refund** if the group closes down, or if there’s no event happening in three months. **THE RULES OF OUR COMMUNITY** Our communities are: * **Jakarta Friends**: [https://www.meetup.com/jakarta-friends](https://www.meetup.com/jakarta-friends) * **Jakarta Creatives**: [https://www.meetup.com/jakarta-creatives/](https://www.meetup.com/jakarta-creatives/) Members often participate in events of both groups. Over the past two years, we held over 250 events with over 2,000 attendees. Attendees rate our events **very positively** and give wonderful feedback, with an average of **4.8**⭐ (out of 5⭐) afrom over 500 reviews ([take a look at our reviews here!](https://www.meetup.com/jakarta-creatives/feedback-overview/)) We value diversity, inclusivity, respect, and authenticity. We **do not tolerate** harassment or discrimination of any kinds. * You are invited to join our WhatsApp group where we announce our events regularly: [https://chat.whatsapp.com/BR0sC0BrPbc9xTqvj1qLfx](https://chat.whatsapp.com/BR0sC0BrPbc9xTqvj1qLfx) * Feel free to tag us on Instagram, and we will repost! [www.intagram.com/jakarta.friends.creatives](http://www.intagram.com/jakarta.friends.creatives) * For questions about the event, please post a comment on the event page, or DM the event organisers

Want to unwind after work with some fun? How about hitting the tennis courts at Anol Tennis Warehouse with people who are at your level (Intermediate)? It’s a weekly event, and we’re always welcoming new members, so you can get a great workout and make some new friends all at once. Looking forward to seeing you there soon! Fee is 198,000 Rp per person.

Join us for an unforgettable night 7:30pm in Jakarta [[Click This Whatsapp Groupchat Link](https://chat.whatsapp.com/Itq3pXRhfnI3YnLGPDwMRn)] We’re not just a language exchange — we’re a roaming social experience for 20s and 30s who love new faces and open conversations. Whether you're an expat, traveler, or Seoulite looking for something beyond the usual Saturday, this is the place to be. Connect, talk, laugh, repeat.

Main Bareng Pickleball at Ancol Tennis Warehouse. Join us for fun, socialising and sports at Ancol Tennis Warehouse.

Your body can stand almost anything. It's your mind that you have to convince.

Hey, friend in Jakarta! Now that you joined JakFri... **are you a member of [Jakarta Creatives](https://www.meetup.com/jakarta-creatives/) yet?** Want to see **pictures** of past events? **[Take a look here!](https://www.meetup.com/jakarta-friends/photos/)** And feel free to upload a few pictures you will take at the event 😊 JakFri and JakCre is **the** biggest, oldest, most active, and most inclusive MeetUp community in Jakarta… and we invite you to join us to join us for this **Friday night at Mike Pizza!** 🍝🍕👩🏻‍🍳 Everyone is always welcome to join our events. Our community is all about creating authentic in-person connections in this urban jungle. Come as you are... it’s the best version of yourself. **ABOUT THE EVENT** Just a casual Friday night eating out at Mike Pizza in Kemang 🍝🍕👩🏻‍🍳 The owner is Italian and they have a selection of Italian food from various regions. Their pizza is one of the best in Jakarta. Take a look below for more info about the venue. Let's meet in front of the restaurant **at 8 PM sharp** and get a table together. We won't place any reservation and just walk in, so we might need to wait to get a table. **Don't be early.** We want to eat together. **Don't be late.** We want to get a table together. Everyone will choose and pay for themselves what they consume. The restaurant serves pork, too, but they also have dishes without, of course. **We have organised this event waaaaay back, take a look:** * **[Friday night at MIke Pizza](https://www.meetup.com/jakarta-friends/events/311728808)** (Feb 2023) You can browse **[all future events](https://www.meetup.com/jakarta-friends/events/)** and **[all past events](https://www.meetup.com/jakarta-friends/events/?type=past)** of Jakarta Friends and take a look at **[pictures of previous events](https://www.meetup.com/jakarta-friends/photos/)** to get a sense of the vibe of our group! **ABOUT THE VENUE** Find all information you need about Mike Pizza like pictures, reviews, and menu on Google here: https://share.google/vrVNp2osgWpsjBWze **HOW TO REGISTER TO THE EVENT?** To register, just click “Attend”! There are a few simple rules * We kindly ask attendees who cannot manage to join to **update RSVP at least 24 h before the event** as a courtesy to other attendees and event organisers. * Cancellation a few hours before the event still counts as a no-show as it takes the spot away from someone else * Don't be early and don't be late! We want to eat together * People in the waitlist **cannot** attend, and are encouraged to check a few hours before the event to see if they got a spot * 3x no-shows without updating RSVP = removal from the group. * No +1 allowed for this event as the location isn't big Thank you for your understanding and cooperation! **WE HAVE A MEMBERSHIP FEE. HOW DOES IT WORK?** Our community has a **monthly membership fee** that can be paid through the app (**2 USD/month or about 33k IDR/month**). Membership can also be paid as a **yearly membership of 320k IDR** valid for 365 days after payment. Membership fee is offered with a **promo discount to first-timers**, who can become members for **240k IDR/year**. First-timers can decide to join with a **sneek peak price of 50k IDR & pay the remaining 270k IDR at the next event** they attend. Registered +1 can attend for free. Renewals (after 365 days) and upgrades (to join JakCre) are offered at a special rate. All this is aimed at encouraging people to sign up, and then to attend as many events as they like! Yearly membership can be paid at an event (cash/bank transfer/Gopay) or beforehand (bank transfer/Gopay). Text Corrado (+62 8211 489 3580) if you have any questions about membership. Membership to **both** Jakarta Friends and Jakarta Creatives is offered for **only** 390k IDR/year. Membership gives **access to all events** plus exclusive perks available only to paying members, like for example our [Give Away Birthday Celebrations with lucky draw](https://www.meetup.com/jakarta-friends/events/300470498) (Sept 2024) or [FREE pasta cooking (and eating 😉) workshop](https://www.meetup.com/jakarta-friends/events/304253623/) (Nov 2024) or [Museum visits with FREE GUIDED TOURS](https://www.meetup.com/jakarta-creatives/events/301738408/) (Sept 2024). To most events, attendees can **bring a +1 for free**, and we have some events open to all (paid and unpaid) members. To all members we **guarantee** to keep organizing plenty of events. You will receive a **full refund** if the group closes down, or if there’s no event happening in three months. In the past 3 years we have organised up to 2-3 events per week (browse past event [of JakFri here](https://www.meetup.com/jakarta-friends/events/?type=past) and [of JakCre here](https://www.meetup.com/jakarta-creatives/events/?type=past)). That is, with your membership you can attend up to 5-10 events! We **guarantee** to keep organising plenty of events. You will receive a **full refund** if the group closes down, or if there’s no event happening in three months. **THE RULES OF OUR COMMUNITY** Our communities are: * **Jakarta Friends**: [https://www.meetup.com/jakarta-friends](https://www.meetup.com/jakarta-friends) * **Jakarta Creatives**: [https://www.meetup.com/jakarta-creatives/](https://www.meetup.com/jakarta-creatives/) Members often participate in events of both groups. Over the past two years, we held over 250 events with over 2,000 attendees. Attendees rate our events **very positively** and give wonderful feedback, with an average of **4.8**⭐ (out of 5⭐) afrom over 500 reviews ([take a look at our reviews here!](https://www.meetup.com/jakarta-friends/feedback-overview/)) We value diversity, inclusivity, respect, and authenticity. We **do not tolerate** harassment or discrimination of any kinds. * You are invited to join our WhatsApp group where we announce our events regularly: [https://chat.whatsapp.com/BR0sC0BrPbc9xTqvj1qLfx](https://chat.whatsapp.com/BR0sC0BrPbc9xTqvj1qLfx) * Feel free to tag us on Instagram, and we will repost! [www.intagram.com/jakarta.friends.creatives](http://www.intagram.com/jakarta.friends.creatives) * For questions about the event, please post a comment on the event page, or DM the event organisers

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.