Emotional Intelligence

Hi, I’m **Ozzy**. I’ve been teaching yoga in Milan for 5 years, bringing together internationals and locals. **How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **You can see the vibe of the classes here:** Instagram: @ozzyoga.milano **Monday Park Yoga in Sempione with Ozzy** **Time:** 19:30 **Duration:** 60 minutes **Language:** English **Level:** transition to intermediate (not for beginners) We focus on **balance, strength, and flexibility** with intermediate-level poses and flows. If you’re ready to take your practice to the next level, this class is for you. **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final. Invoices are available upon request. All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

Hey comedy lovers! Come over to our Monday venue at Ostello Bello(via medici 4) for the last show before summer at Ostello Bello Duomo(our other venues are still going) The show will be **half Improv and half standup**, don't know what will happen, but surely it's gonna be hella fun! Follow us on Ins: Yellowdicomedy It is a free entry but donation based show, leave us your donations at the end of the show so we can keep English standup comedy going in Milan. Scan our whatsapp Qr-code, we post our events every time in the group or follow us on instagram: yellowdicomedy to see all of our events!

Dalle 19:00 alle 20:00 per un’ora entrerai in uno spazio solo tuo✨ In cui fare esperienza del tuo corpo guidata da pratiche yoga inclusive per tutt* e somatiche per contattarti profondamente ai tuoi bisogni e al tuo ritmo🫀

#### Next step: schedule your first event. Scheduling an event will encourage more people to join your group. Schedule Change photo  # [Gruppo di biliardo pool/carambola amatoriale e mini-tornei](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/) [Milano, MI, Italy](https://www.meetup.com/find/it--mi--milano/) [1 members](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/members/) · Public group Share Manage groupSchedule event [About](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/?eventOrigin=your_groups) [Events](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/events/?eventOrigin=your_groups) [Members](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/members/?eventOrigin=your_groups) [Photos](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/photos/?eventOrigin=your_groups) [Discussions](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/discussions/?eventOrigin=your_groups) More ## What we’re about Buongiorno a tutti. Sono proprietario di un bar e dispongo di un tavolo da biliardo semi-professionale. Sto creando un gruppo WhatsApp di giocatori amatoriali di biliardo americano pool/carambola, per la maggior parte debuttanti. Cerco persone disposte a unirsi al gruppo per giocare e divertirsi nel tempo libero, il pomeriggio oppure la sera in ogni giorno. Per stimolare l'impegno di ogni giocatore, abbiamo pattuito che il vincitore di ogni "mini-torneo" organizzato nei vari giorni giochi gratis e non paghi la tariffa di tempo per il periodo di gioco (un'ora di gioco costa 10€, ma viene di volta in volta frazionata in base al periodo di gioco effettivo). Il locale si trova in zona nord di Milano, stazione Greco-Pirelli, università Bicocca. Chiunque dovesse essere davvero interessato a partecipare e unirsi al mio gruppo, non esiti a contattarmi. Cerco persone serie e disposte solamente a divertirsi, senza puntare mazzette grazie mille. Antonio

🏊‍♂️ Learn to Swim from Zero – Beginner Coaching Program (Adults) 🏊‍♂️ Impara a Nuotare da Zero – Programma per Principianti (Adulti) Have you always wanted to learn swimming but never started? Hai sempre voluto imparare a nuotare ma non hai mai iniziato? This program is designed specifically for complete beginners who want to feel confident and independent in the water. Questo programma è pensato per principianti assoluti che vogliono sentirsi sicuri e autonomi in acqua. ✔ No experience needed ✔ Nessuna esperienza richiesta ✔ Step-by-step guidance (floating, breathing, movement) ✔ Guida passo dopo passo (galleggiamento, respirazione, movimento) ✔ Calm and supportive learning environment ✔ Ambiente tranquillo e di supporto ✔ Focus on real confidence — not just “trying once” ✔ Focus sulla vera sicurezza in acqua — non solo “provare una volta” 🎯 What you can expect: 🎯 Cosa puoi aspettarti: Most beginners start to feel comfortable in the water within the first few sessions and progressively learn to move and swim independently. La maggior parte dei principianti inizia a sentirsi a proprio agio in acqua dopo poche lezioni e impara progressivamente a muoversi e nuotare in autonomia. 👤 Limited spots (2–5) to ensure personal attention 👤 Posti limitati (2–5) persone a weekend) per garantire attenzione personalizzata 💰 Pricing / Prezzi: • Trial session (60 min): €15 • Lezione prova (60 min): €15 • 5-session program: €150 (€30/session) • Pacchetto 5 lezioni: €150(€30/lezione) • 10-session program: €300(€30/session – recommended) • Pacchetto 10 lezioni: €300(€30/lezione – consigliato) 📅 Schedule: (flexible timing) 📅 Orari: (orari flessibili) 📍 Location: Milano ⚠️ This is a structured program, not a casual drop-in class. ⚠️ Questo è un programma strutturato, non una lezione occasionale. 📩 Send me a message with your level and availability to get started 📩 Scrivimi indicando il tuo livello e disponibilità per iniziare

Community for all climbing enthusiasts. Whether you're an expert, a beginner, or just want to try something new, you're welcome! 🧗🏻 We meet on Tuesday/Wednesdayat 6:00 PM at Manga Climbing Alternatively, you can organize it yourself on the day you prefer. 👇 Via Privata Giovanni Livraghi 25, Milano https://maps.app.goo.gl/XjJjXMfUZ5cNRsQx6?g_st=ic Group Link https://chat.whatsapp.com/J8QIZ4TD3Yi0xBCu4qQmkb?mode=gi_t

**Ti tratti con la stessa gentilezza che offri agli altri?** **🌿** Spesso sappiamo essere presenti e comprensivi con chi ci circonda, ma molto più severi con noi stessi. Questo incontro è uno spazio per iniziare a cambiare prospettiva e costruire un modo nuovo, più gentile, di stare con te stessa/o. ✨Cosa faremo insieme? 🌱 impareremo a riconoscere la nostra voce critica interiore 🌱 capiremo come trasformare il giudizio in gentilezza 🌱 sperimenteremo pratiche per coltivare un dialogo interiore non giudicante Gli oli essenziali ci accompagneranno in questa esperienza! 👥Posti limitati (pochi posti disponibili!) 🗓 Lunedì 20 giugno, ore 15.30 📍Il germoglio, via Soncino 1, Milano 📞per info, prezzi e iscrizioni: 339-7772835 (Anna)

Hi my friends, welcome to "Don't Be Shy!", your favourite international aperitivo 🇬🇧🇨🇵🇩🇪🇪🇸🇯🇵🇵🇹. We meet every Friday (Pacino café) from 19:30 so don't worry if you arrive a bit later, we will be there until late. During the evening you will have the opportunity to meet nice people 😉 and speak several languages 😊. Two simple rules to folllow: bring your smile and DON'T BE SHY! 🔴 Photos and videos of the event will be posted on Instagram ⬇️⬇️⬇️ https://instagram.com/dontbeshy_milano?igshid=YmMyMTA2M2Y= 🔴 Apertivo/first drink 11€ The bar will serve food until 21:30 🔴 Ask for me (Armando) when you arrive. 🔴 You can write me on WhatsApp 3755246023 if needed. what's app group (communication & updates only) >>> https://chat.whatsapp.com/BSMO1uygZxhHWMrVhCJzlr I cannot wait to meet you all ✌🏿, Armando

Per un periodo ho ignorato Claude Code perché, fuori dai test automatici, mi sembrava più un freno che un aiuto. Poi qualcosa è cambiato: oggi lo uso per praticamente tutto. Compresa questa descrizione 😅 👉 **Meetup gratuito** — registrazione obbligatoria 🕡 Doors open: 19:00 🕖 Talk start: 19:15 🧠 Di cosa parleremo * Come ho adattato Claude Code al mio modo di lavorare *Custom commands, skills e gli strumenti CLI che ormai considero indispensabili.* * Le cose che mi hanno fatto fare il salto di qualità *dai file CLAUDE.md scritti bene al vero utilizzo del Plan Mode.* * Gli errori da evitare all’inizio *Subagents vs Agent Teams, aspettative sbagliate e alcune lezioni imparate nel modo difficile.* 👤 Speaker **Michele Sangalli** è Software Engineer in Trustfull. Lavora principalmente con PHP, TypeScript e Python, si occupa spesso di AWS e architetture serverless ed è organizer del PUG Milano. 🎁 Durante la serata verrà estratta una licenza JetBrains All Products tra i partecipanti presenti. 🍕 Alla fine del meetup si chiude con pizza per tutti.

**Start February energized!** Open your eyes, heart and soul and lose yourself in the eyes of a stranger for one minute. Explore a sense of belonging within our community while enjoying a moment of connection with a fellow human being. ►𝗪𝗛𝗬 Explore and express who you are: A human being. 𝗧𝗿𝘆 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲𝗹𝘆 𝗻𝗲𝘄 When someone approaches us on the street, sometimes there is an incentive to sell something in particular. Yet, in this event, you have the unique opportunity to experience how we connect with each other without any intention. Here, you can feel truly being seen and understood. Experience the joy of human connection. 𝗚𝗲𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗺𝘂𝗰𝗵 𝗯𝗲𝘁𝘁𝗲𝗿 Eye contact is a simple form of meditation that allows you to observe your thoughts and feelings with much more clarity. This so called awareness is your gateway to a joyful life. Experience a day full of curiosity, peace and presence. 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 For some of us, looking into the eyes of someone can be a difficult, daunting task. Yet it is proven that people looking into the eyes of others are perceived as more confident. This skill can be trained like a muscle. In other words, you are going to feel much more comfortable around other people. Learning this skill can be useful in holding a public speech, a company meeting, at dating or talking with your friends and family. 𝗕𝗲𝗰𝗼𝗺𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗼𝘂𝗿 𝗱𝗶𝘃𝗲𝗿𝘀𝗲 𝗳𝗮𝗺𝗶𝗹𝘆 𝗼𝗳 𝗲𝘆𝗲 𝗴𝗮𝘇𝗲𝗿𝘀 Meet open-minded, positive people and connect with all kinds of them. Experience acceptance free of any judgement. Find a safe place where we see commonalities over differences. We are all part of the same family. 𝗕𝗲 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻 𝗮𝗴𝗮𝗶𝗻𝘀𝘁 𝗶𝘀𝗼𝗹𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗹𝗼𝗻𝗲𝗹𝗶𝗻𝗲𝘀𝘀 Nowadays, we are glued to our phones and social media. We, almost by accident, learned to avoid contact with fellow human beings where the generation before us used to have conversations with strangers while riding the tram, bus or train. Many friendships and romantic relationships used to stem from these casual interactions in public life. Let’s solve the problem of the increasing sense of division, isolation and loneliness by coming together and be truly present and communicate with each other, verbally and non-verbally. ►𝗛𝗢𝗪 Choose someone, offer this person to sit in front of you and make yourself comfortable. Bring a blanket or something similar to comfortably sit down. Alternatively, you can do the eye gazing while standing. Look into each others eyes for a minute (or even longer). Enjoy the silence and observe what happens. Expect nothing, yet be open for everything. ►𝗪𝗛𝗔𝗧 The eye contact experiment is a beautiful and powerful experience that… • offers you to explore human connection through non-verbal communication. • can make your day, and for some people even change their life. • brings people together. ►𝗪𝗛𝗘𝗡 18th January, from 5:30pm until 7:30 pm. ►𝗪𝗛𝗘𝗥𝗘 Giardini Indro Montanelli Via Palestro, 14, 20121 Milano MI https://maps.app.goo.gl/BHc5ZRpMBBPZJ6iy5 Not sure where we are? Ask in our Whatsapp / Telegram group • Telegram: [https://t.me/+G4lENGEqlkIyZGM0](https://t.me/+G4lENGEqlkIyZGM0) • WhatsApp: [https://chat.whatsapp.com/BioB6ALayCLJOnOwKQvmJ8](https://chat.whatsapp.com/BioB6ALayCLJOnOwKQvmJ8) ►𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚 • A blanket to sit on • Enough water to drink • Some snacks for the picknick afterwards ► **SUPPORT US** Love what we are doing? Support our movement to defeat loneliness and spread a sense of belonging and community through our unique experiences. We put a lot of love, care, attention, time and resources into our project for the benefit of everyone! Even with just 25, 10 or even 5 CHF you can make a difference. [https://buymeacoffee.com/socialfreedomcrew](https://buymeacoffee.com/socialfreedomcrew) ►𝗜𝗠𝗣𝗥𝗘𝗦𝗦𝗜𝗢𝗡𝗦 If you want to have a better picture about how this Event could be like, just watch the Videos from the following Links: [https://vimeo.com/190622917](https://vimeo.com/190622917) [https://youtu.be/EIlj5xtTYHE](https://youtu.be/EIlj5xtTYHE) [https://youtu.be/nFDeFo2aLmc](https://youtu.be/nFDeFo2aLmc) [https://youtu.be/hIq1v5KFN2c](https://youtu.be/hIq1v5KFN2c) ...or listen to this radio broadcast: [http://bit.ly/what_is_eye_gazing](http://bit.ly/what_is_eye_gazing)

**Basta libri. Basta corsi. Inizia a parlare!** Puoi leggere 100 libri sul public speaking, ma non imparerai mai finché **non sali su un palco**. The Xplorers Toastmasters Club Milano è proprio questo: una **palestra di Public speaking** bilingue (IT/EN) dove puoi metterti in gioco, sbagliare e migliorare. Che tu sia un manager, uno studente o semplicemente una persona che vuole vincere la paura di parlare in pubblico, questa è la serata giusta per te. **📅 COSA ASPETTARSI:** Toastmasters international è un'associazione nata negli Stati Uniti più di 100 anni fa. Ogni serata di ogni Club del mondo è strutturata in tre parti: 1. **Discorsi Preparati:** I nostri soci presentano discorsi su vari argomenti per allenare le loro skill (Storytelling, body language, struttura). 2. **Improvvisazione (Table Topics)\*:** Esercizi di improvvisazione per imparare a rispondere con sicurezza a ogni domanda. 3. **Valutazioni:** Ogni speaker riceve da un altro socio un feedback costruttivo per capire cosa ha fatto bene e cosa può migliorare. *\*Nota:* Anche gli ospiti possono provare a buttarsi, ma **solo se lo desiderano**. Nessuno ti forzerà! **📍 DOVE E QUANDO:** Ci troviamo allo Spazio OiT (Via Porpora 14, zona Loreto) ogni 1° e 3° mercoledì del mese. * Ore **19:00**: Networking e accoglienza. * Ore **19:15**: Inizio puntualissimo. **⚠️** **Per garantire un'esperienza di qualità, accettiamo solo 9 nuovi ospiti per ogni serata.** **Assicurati il tuo posto gratuito ora!** Ti aspettiamo!

**Italiano** **Viviamo circondati da scelte**: cosa fare, chi essere, che posizione prendere su tutto. Eppure, **più alternative abbiamo, più spesso restiamo bloccati nell’indecisione**, nel rimuginio, nell\*’overthinking\*. In questo scenario, **la proposta di Jiddu Krishnamurti suona quasi scandalosa: una *consapevolezza senza scelta***, capace di vedere ciò che è, prima di ogni decisione, tecnica o metodo. In questo incontro **useremo il pensiero di Krishnamurti come filo rosso** per esplorare insieme cosa potrebbe significare, oggi **“vedere ciò che è” senza giudicare, senza selezionare, senza cercare di aggiustare tutto subito**. Partiremo da alcuni suoi passaggi su consapevolezza, osservatore/osservato, fine del conflitto interiore, ascoltandoli o leggendoli insieme e lasciando spazio al dialogo. Accanto alla voce di Krishnamurti, richiameremo anche **altri contributi su consapevolezza**: dalla mindfulness alla psicologia contemporanea, dalla consapevolezza emotiva e corporea alla ricerca di senso più esistenziale. Questo ci aiuterà a distinguere tra consapevolezza come “tecnica” e consapevolezza come modo di vedere e vivere. **L’incontro alternerà:** * una breve introduzione per chiarire cosa si intende per “consapevolezza senza scelta”; * ascolto/lettura di brani scelti; * qualche semplice esperienza guidata di osservazione (del corpo, dei pensieri, delle emozioni); * momenti di condivisione e dialogo aperto, in cui ciascuno potrà portare la propria esperienza con l’indecisione, il controllo, il bisogno di scegliere il “giusto”. **Alcune domande** che guideranno il nostro dialogo: * Cosa intendiamo, ciascuno di noi, quando diciamo “siamo consapevoli”? * In quali momenti della vita ci accorgiamo di essere bloccati dall’indecisione o dal rimuginio? * Che differenza c’è, per la nostra esperienza, tra “controllare” e “osservare”? * Cosa potrebbe voler dire, concretamente, fare un passo verso una “consapevolezza senza scelta” nella vita di tutti i giorni? Non serve conoscere già Krishnamurti, né avere esperienza di meditazione: basta curiosità e la disponibilità a guardare un po’ più da vicino il modo in cui normalmente ci osserviamo, giudichiamo, scegliamo. Nessuna esperienza precedente richiesta. Portate solo la vostra presenza e la disponibilità ad osservare senza giudicare e senza motivazioni. **Ingresso libero — posti limitati**. Confermate la partecipazione tramite Meetup. Ci vediamo il 18 giugno 2026 alle h. 18:30 al Birrificio La Ribalta; la consumazione presso il locale non è obbligatoria ma consigliata in quanto ospita il nostro evento. **English** **We live surrounded by choices**: what to do, who to be, what stance to take on almost everything. And yet, **the more options we have, the more often we get stuck in indecision**, in rumination, in overthinking. In this scenario\*\*, Jiddu Krishnamurti’s proposal sounds almost shocking: a *choiceless awareness*\*\*, the capacity to see what is, before any decision, technique, or method. In this meeting we will use **Krishnamurti’s thought as a guiding thread** to explore together what it might mean, today, **to “see what is” without judging, without selecting, without trying to fix everything right away**. We will start from some of his key passages on awareness, the observer and the observed, and the ending of inner conflict, listening to or reading them together and leaving room for dialogue. Alongside Krishnamurti’s voice, we will also bring in **other perspectives on awareness**: from mindfulness to contemporary psychology, from emotional and bodily awareness to a more existential search for meaning. This will help us distinguish between awareness as a “technique” and awareness as a way of seeing and living. **The meeting will alternate:** * a brief introduction to clarify what is meant by “choiceless awareness” * listening to/reading selected passages * some simple guided exercises of observation (of the body, thoughts, emotions) * moments of sharing and open dialogue, where everyone can bring their own experience with indecision, control, and the need to make the “right” choice **Some questions** that will guide our dialogue: * What do we each mean when we say “we are aware”? * In which moments of life do we notice we are stuck in indecision or rumination? * What is, in our experience, the difference between “controlling” and “observing”? * What could it concretely mean to take a step toward “choiceless awareness” in everyday life? You don’t need to know Krishnamurti already, nor have any experience with meditation: all that’s needed is curiosity and a willingness to look a little more closely at the way we usually observe, judge, and choose. No previous experience required. Just bring your presence and your willingness to observe without judging and without ulterior motives. **Free entry — limited seats**. Please confirm your participation through Meetup. See you on the 18th June 2026 at Birrificio La Ribalta ; buying a drink or snack at the venue is not mandatory but recommended, as the place is kindly hosting our event.

**You’ve been living in Italy for months… maybe even years…** **but you still don’t really *live* in Italian.** You understand. You try. But when it’s time to speak, something holds you back. Not enough practice. Too much pressure. Or simply… no space that feels safe enough. I know this, because I’ve lived it. Learning the local language is what finally made me feel at home. That’s why I created this. **Welcome to The Village — a space to *experience* Italian, not just learn it.** This is for you if: – you want to actually speak, not just listen – you’re willing to make mistakes and grow from them – you value connection, presence and a positive group energy – you’re ready to step out of your comfort zone (gently, but consistently) This is **not** a traditional class. And it’s not for passive learners. In The Village, we: – practice real-life conversations – use role play, games and embodied exercises – support each other (no judgment, no pressure) – build confidence session after session The goal is simple: to help you feel more at home in Italy — in your body, and in your voice. I guide the space to make sure everyone speaks, feels included, and grows. **Small group. Real connection. Consistent practice.** If this resonates, contact me and I will share all details to attend: Francesca: +44 7551910793 Payment: 5x 2 hrs sessions: 50 euros, drop in sesson 12 euros

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.