Emotional Support
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Frequently Asked Questions
Yes! Check out emotional support events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the emotional support events taking place this week here. Plan ahead and join exciting meetups throughout the week.
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Emotional Support Events Today
Join in-person Emotional Support events happening right now
Mar 14th | Kismetrix Elegant Singles Night @ Valhalla Bar - Melbourne CBD
## ✨ KISMETRIX \| True Connection
[Ticked Event](https://www.kismetrix.com.au/all-events/?event=26306)
### The Valhalla \| Elegant Singles Night
Hosted by **KISMETRIX \| True Connection**
📍 **Valhalla Bar (Basement, Olderfleet Building)**
477 Collins Street, Melbourne VIC
📅 **Saturday, 14 March**
🕖 **7:00 PM – 10:00 PM (Hosted)**
(Venue open late)
### AN ELEGANT SATURDAY NIGHT FOR THOSE WHO PREFER DEPTH OVER NOISE
Hidden beneath the iconic Olderfleet Building lies **Valhalla** — a Scandinavian-inspired underground bar where atmosphere, design and conversation take centre stage.
This is our **Elegant Singles Night** — a refined Saturday social for those who want real conversation, good energy, and connection that unfolds naturally.
No swiping.
No forced rotations.
No loud, chaotic party crowd.
Just confident adults showing up — in real life.
### 👥 AGE GROUPS [(TICKETED)](https://www.kismetrix.com.au/all-events/?event=26306)
To create a balanced, comfortable room, tickets are released across two overlapping age groups:
• **30–48**
• **38–60**
Guests receive coloured name tags on arrival to help our hosts support thoughtful introductions early in the evening.
As the night progresses, the room naturally opens into relaxed, free-flowing mingling.
This structure keeps the atmosphere elegant, social and effortless — without pressure.
### 💫 ABOUT THE EVENT
Tired of dating apps that go nowhere?
Over speed dating that feels like an interview?
So were we.
KISMETRIX \| True Connection was created for singles who want something more human — real presence\, real conversation\, and genuine chemistry\.
You’ll walk into a room full of people who:
* Are done with endless chatting and ghosting
* Want to meet face-to-face, not behind a screen
* Value depth, respect and good energy
* Care about how they show up — socially and emotionally
Come for a drink.
Stay for the conversation.
Leave glad you came.
### 🎯 WHO THIS NIGHT IS FOR
This event is for singles who:
* Prefer substance over surface
* Enjoy meaningful conversation and elegant social settings
* Are emotionally mature and socially aware
* Want a great Saturday night — regardless of outcomes
Come solo or with friends — many do.
### 🍷 THE VIBE
Expect:
* A moody, intimate underground bar setting
* Nordic-inspired design and refined ambience
* Hosted support early, free flow later
* An elegant, socially aware crowd
* **Happy Hour drink specials available at the bar**
Think less “dating event” — more **a Collins Street Saturday night done properly**.
### 🎟 TICKETS & INCLUSIONS
Get your ticket [HERE](https://www.kismetrix.com.au/all-events/?event=26306)
Your ticket includes:
* Entry to the curated **KISMETRIX Elegant Singles Night**
* Hosted support throughout the evening
* A thoughtfully balanced social experience
Drinks and small plates are available for purchase directly from Valhalla, with **Happy Hour specials** offered during the event.
🎫 Tickets are limited to maintain quality, balance and atmosphere.
Early booking is strongly recommended.
### ✅ WHY PEOPLE LOVE KISMETRIX EVENTS
* No apps. No swiping. Just real people
* No scripts or awkward structures
* Thoughtful curation without rigidity
* A genuinely enjoyable night — even if you attend solo
* Many guests come “just for a drink” … and end up staying all night
### 🔔 [BOOK NOW](https://www.kismetrix.com.au/all-events/?event=26306)
Spaces are limited to maintain the energy and quality of the room.
**Refund Policy:**
Tickets are non-refundable. If you can no longer attend, you’re welcome to transfer your ticket to someone else in the same age group.
## **🔗 Stay Connected with Kismetrix \| True Connection**
Love this event? We run a variety of experiences to help people meet and connect in meaningful ways.
📧 **social@kismetrix.com.au**
🌐 **[www.kismetrix.com.au](http://www.kismetrix.com.au "http://www.kismetrix.com.au")**
📱 Follow us on **[Instagram](https://www.instagram.com/kismetrix_/ "https://www.instagram.com/kismetrix_/"), [Facebook](https://www.facebook.com/profile.php?id=61559826808523 "https://www.facebook.com/profile.php?id=61559826808523") & [Eventbrite](https://www.eventbrite.com.au/o/kismetrix-singles-events-84848288353 "https://www.eventbrite.com.au/o/kismetrix-singles-events-84848288353")**
📄 \*\*Important Notice:\*\*By registering for this event\, you confirm that you have read and agree to Kismetrix \| True Connection’s[ Terms & Conditions](https://www.kismetrix.com.au/terms-and-conditions-2/ "https://www.kismetrix.com.au/terms-and-conditions-2/"),[ Privacy Policy](https://www.kismetrix.com.au/privacy-policy/ "https://www.kismetrix.com.au/privacy-policy/"),[ Disclaimer](https://www.kismetrix.com.au/disclaimer/ "https://www.kismetrix.com.au/disclaimer/") and [Code of Conduct](https://www.kismetrix.com.au/code-of-conduct/ "https://www.kismetrix.com.au/code-of-conduct/").Some events may be non-refundable as stated in their individual descriptions.🤝 Collaborations: **collabs@kismetrix.com.au**
Solar Plexus Chakra Reiki Practice Night
Namaste, healer.
It's time to light up the third chakra.
It's our energetic engine room — the place where confidence, willpower, and personal strength all come together.
And when it's humming, life just flows better.
Hence, our Reiki Solar Plexus Chakra Healing Night.
Come along and we'll do powerful meditations and group healing to strengthen it.
Among other things, the solar plexus chakra is essential for:
* Confidence (so you can back yourself and step into your power)
* Willpower (so you can follow through on what matters to you)
* Healthy self-esteem (so you value yourself without needing outside validation)
* Good digestion — both physical and emotional (so you can process life's experiences more easily)
* A strong sense of identity (so you know who you are and can stand firm in it)
So come and join us for a powerful practice night and leave feeling energetically fired up and emotionally centred.
Hope to see you there!
Jeremy
## Time to Expand Your Reiki with Pellowah Healing?
Pellowah is the **yin to Reiki's yang.**
High-vibrational healing energy.
Incredible symbols.
Potent chakra meditations.
Expanded consciousness.
You'll be surprised by how much it expands your healing abilities.
To find out more about our upcoming March 27-28 **Pellowah healing** course, [click here](http://www.pellowah.net.au/pellowah-courses.html).
SUPA-VERSE XP NIGHTS✨
Relaxed. Neurodivergent-friendly. Your night, your way.
XP Nights are easygoing evening sessions for adults 18 and over, designed with neurodivergent comfort in mind. Each night, we choose what we want to do. No pressure, no fixed plan, just a variety of options to explore together.
You might be into:
🎮 Console gaming
🎨 Creative activities
🎲 Board and card games
📺 Group watch parties
🛋️ Sensory-friendly
Come solo or with a friend. There’s no pressure to talk, join every activity, or be anyone but yourself.
Yarra and Botanics Walk discussing 'The Emperor of Gladness' by Ocean Vuong
We'll meet at the spot where Fed Square meets the Princes Bridge over the Yarra (near the pedestrian crossing closest to the river from Flinders St, on the Fed Square side).
We'll walk for about 6km along the Yarra River, through the Botanic Gardens and back along the river to Federation Square for a coffee after the walk.
This month, we're reading and talking about 'The Emperor of Gladness' by Ocean Vuong
The blurb:
"**Ocean Vuong returns with an achingly beautiful novel about chosen family, unexpected friendship, and the stories we tell ourselves in order to survive.**
One late summer evening in the post-industrial town of East Gladness, Connecticut, nineteen-year-old Hai stands on the edge of a bridge in pelting rain, ready to jump, when he hears someone shout across the river. The voice belongs to Grazina, an elderly widow succumbing to dementia, who convinces him to take another path. Bereft and out of options, he quickly becomes her caretaker. Over the course of the year, the unlikely pair develops a life-altering bond, one built on empathy, spiritual reckoning, and heartbreak, with the power to alter Hai’s relationship to himself, his family, and a community at the brink.
Following the cycles of history, memory, and time, *The Emperor of Gladness* shows the profound ways in which love, labor, and loneliness form the bedrock of American life. At its heart is a brave epic about what it means to exist on the fringes of society and to reckon with the wounds that haunt our collective soul. Hallmarks of Vuong’s writing – formal innovation, syntactic dexterity, and the ability to twin grit with grace through tenderness – are on full display in this story of loss, hope, and how far we would go to possess one of life’s most fleeting mercies: a second chance."
Goodreads rating: 3.93
How does a walking bookclub work?
Like a normal bookclub, we talk about the book, what else we're reading, have read, or want to read (as well as a few tangents into life outside literature!) but we do it while walking around Melbourne and then over a coffee. We often split into smaller groups as we walk, but we also regroup through the walk.
Should I read the book beforehand?
The conversation will be more interesting if you do, but you can still come along if you haven't finished it yet!
Do I need to bring anything?
**Comfy** walking shoes, drinking water, some money for coffee or a bite to eat after if you wish. No need to bring the book unless you want to.
No shows
No shows (RSVPing yes and not attending) mean the group waits unnecessarily for those who are not coming, thinking you are running a little late. It’s absolutely fine to change your rsvp for any reason up until the walk begins, and you don’t need to leave a comment, send a message or give a reason, but if you don't click that 'change rsvp' button, you may be removed from the group.
Membership Fee
Did you know that while it is free to attend most events, Meetup charges organisers about $600 a year to organise a group? Members of the Walking Book Club are asked to pay a membership fee of $10 per year (not per event) to help cover this cost. When you join the group, you'll be automatically given a three month trial so you can see what the group is like, without needing to make any payment. If you would like to continue attending events after this, please follow Meetup's instructions to pay the $6.50US/approx $10AUD fee once per year (or contact group organisers if you would prefer to make payment using paypal, payID, cash or bank transfer).
Dinner @ Hazel
Happy New Year!
Apologies for the radio silence. I've been MIA for the last couple of months...life and all. But now I'm back to it.
Let's start the year by trying out Hazel. Here's the group [MENU](https://hazelrestaurant.com.au/wp-content/uploads/2026/02/HAZEL-Chefs-Menu-A5-90.pdf) at $95pp.
As usual, a $20 deposit will be required to secure your spot (to avoid no-shows and last minute cancellations). This will be returned to you on the night, or if you change your RSVP with at least 48hr notice.
See you there!
Priscila
Emotional Support Events This Week
Discover what is happening in the next few days
Turn Anxiety and Depression Into Happiness!
Turn Anxiety and Depression into Happiness!
Become your natural self again.
Discover the drug-free way to a healthy mind.
This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard.
Dianetics is an exact science of the mind.
In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, depression, apathy) and how to handle them forever.
Free entry and free parking.
Please send messages to host if you have any question.
Meetup in the Park: Minimal living and Tiny Home Living
**About this event:** Have you been dreaming of going tiny? Are you curious about minimal living, off-grid setups, or just downsizing your life in Victoria?
You are not alone! We are launching a new community for enthusiasts to connect, share stories, and support one another.
(Please book ticket in EventBrite [here](https://www.eventbrite.co.uk/e/monthly-minimal-living-meetup-tiny-home-tickets-1983064391979?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl) )
Imagine a life with less clutter, less debt, and more freedom.
We are building a community in Victoria for those who want to step away from the traditional housing market and embrace tiny homes and minimal living.
For our first-ever meetup, we are keeping it simple. We’ll meet in the park to introduce ourselves and discuss what we want to create together. Whether you want to talk about the technical side (trailers, solar, regulations) or the lifestyle side (downsizing, remote work), this is the place to start.
Come along, make new friends, and let’s talk about how to make big dreams happen in tiny spaces.
Please book your ticket https://www.eventbrite.co.uk/e/monthly-minimal-living-meetup-tiny-home-tickets-1983064391979?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl
**What to expect:** This is a strictly casual, unstructured meetup. No presentations, no sales pitches, and no pressure. Just a relaxed afternoon in the park with like-minded people.
We’re simply gathering to discuss:
* Who is already living the tiny life?
* Who is dreaming/planning?
* What are the local hurdles (council rules, finding land, etc.)?
* How can we support each other?
**Who should come:** Whether you have your tiny house plans drawn up, you're already living in one, or you just watched a documentary and thought "I could do that"—you are welcome here.
**What to bring:**
* A camping chair or picnic rug.
* Your own snacks/drinks.
* Sun protection (or an umbrella—it is Melbourne/Victoria after all!).
**About Your Host**
Hi, I’m Karen. After exploring over 50 countries, I’ve chosen Melbourne as my home. As an entrepreneur, I’ve come to realize that we don't need much to be truly happy. In fact, nature provides us with so many "free luxuries"—from sunlight to green spaces—that we often overlook in the modern world.
I am channeling this philosophy into building my own tiny home in Victoria this year. I started this group because I realized that while the tiny house movement is growing, the journey can feel a bit lonely. I want to build a supportive local community where we can share resources, untangle the regulations, and help each other turn these small dreams into reality.
* **Wet Weather Plan:** (e.g., "If it rains, we will move to a cafe close by.")
South/Port Melbourne Puppy Pub Crawl
Calling all dog lovers, proud pooch parents, and social pups! 🍻🐶
Join us for a relaxed afternoon of bar-hopping with your dog through South & Port Melbourne’s best dog-friendly venues. Think craft beers, cocktails, pub snacks — and plenty of tail wags along the way. Total walking distance: just 1 km.
🎟️ Ticketed event only — your ticket includes exclusive perks for our group at each stop (not available to the general public).
Book your tickets early: https://www.eventbrite.com.au/e/southport-melbourne-puppy-pub-crawl-tickets-468966510457?aff=oddtdtcreator
✨ The Crawl Line-Up (What You Get with Your Ticket)
🍺 Stop 1: West Side Ale Works
We’ll kick things off at this hidden gem brewery.
Included for ticket holders:
• A short intro to the brewery and their craft beers
• Exclusive cheeky drink discounts for our group
• Biscuit treats for the doggos 🦴
🍟 Stop 2: The Palace Hotel
This pooch-loving pub has reserved us a spot in their beer garden. A bowl of chips is on the house for our group, and the taps are flowing with crafty pints. Hungry? Don’t miss their famous Sunday Roast — the meat changes weekly!
🍹 Stop 3: The Tipsy Cow
We’ll end on a high note at this cozy cocktail & whisky bar. The bar will make their signature “Pooch Margarita” (non-alcoholic, of course) for our dogs, while you dive into happy hour cocktails 🍸 like the Berrilicious Sour, Tequila Mockingbi, or Dairiquiri. Stay for dinner with tasty bites like charcuterie boards, buttermilk fried chicken, or a Reuben sandwich.
🐾 Why You’ll Love It:
✔ Socialize with fellow dog lovers
✔ Explore Melbourne’s best dog-friendly bars
✔ Treats & fun for your pups at every stop
✔ Drinks & bites for humans, plus group perks
✔ End the day with new friends and great vibes
📌 Good to Know:
All dogs must stay on-lead inside venues.
Follow us for event updates: Facebook | Insta @crawlpuppypub
Need a ride? Use Uber Pets (bring a blanket & notify your driver).
🍻🐶 Grab a leash, a pint, and your pup — and let’s make Sunday the best day of the week!
Are you being held back by stress and anxiety?
**Turn Anxiety and stress into happiness!**
Become your natural self again.
Discover the drug-free way to a healthy mind.
This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard.
Dianetics is an exact science of the mind.
In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, depression, apathy) and how to handle them forever.
Free entry and free parking.
Please send messages to host if you have any question.
SPORTS POINT INDOOR PICKLEBALL: Weekend Socials – Sunday (12PM - 2PM) - Altona N
Keep the energy high with our Sunday Pickleball Socials! Whether you’re playing for fun or looking for some friendly competition, this session is perfect for all skill levels.
💰 $20 per person \| 2\-hour session
🏓 Basic paddles & balls provided
👥 Approx. 7 players per court
🔥 Great for fitness & social play!
📍 Location: SPORTS POINT Altona North, Unit 1, 64-66 McArthurs Road, Altona North, VIC 3025
📞 Contact: 0403 556 859 \| ✉ Email: admin@sportspoint\.com\.au
Register for SOCIALS using any of the below options:
\- https://bookings\.sportspoint\.com\.au/
\- https://opensports\.net/sports\-point\-indoor\-pickleball/tab/events
How To Flow Through Group Conversations When You're Anxious
🌟 **How To** **Be A Social Butterfly And...**
### *Practice Group Conversations the Neurodivergent Way!!*
Do you ever watch people effortlessly move between groups at events and wonder how they do it?
Do you want to feel confident joining conversations, adding thoughtful insights, and creating real connection without forcing yourself to perform?
This session is a practice lab for learning how to navigate groups with awareness, curiosity, and genuine presence.
***
💬 **What This Session Is About**
In many social spaces the real skill is not talking more. The real skill is **listening deeply and adding value at the right moment**.
In this workshop we explore how to become the kind of person who can enter conversations naturally, understand what people are really talking about, and contribute something meaningful.
This workshop helps you practise:
• listening to the context of a conversation before speaking
• noticing what people might be missing, needing, or feeling
• adding thoughtful insight at the right moment
• asking powerful questions that deepen the discussion
• recognising whether a group needs ideas, empathy, energy, or curiosity
When you listen carefully enough, what you say can land in a way that makes people pause and think
"That was thoughtful. I never considered that before."
***
🧠 **The Real Secret of Working a Room**
Many people believe social success in groups comes from talking about themselves or trying to impress others.
In reality the opposite is true.
People remember the person who **added value** to the conversation.
Sometimes that value is an idea.
Sometimes it is a thoughtful question.
Sometimes it is simply recognising and validating the emotion behind what someone is sharing.
We will practise learning to notice:
• what people are talking about intellectually
• what emotions might be underneath the conversation
• when someone might need empathy and space
• when someone might want energetic discussion and ideas
Different groups need different things. The skill is learning to sense what will help the most.
***
🔄 **How the Session Runs**
The meetup is divided into two practical phases.
***\-\-\-\-\-\-First half: spontaneous mingling practice\-\-\-\-\-\-***
Participants will move between small groups and practise:
• listening in before speaking
• understanding the context of the discussion
• contributing thoughtfully at the right moment
• experimenting with adding value to different conversations
This is about observing group dynamics and learning what people might actually need in that moment.
***\-\-\-\-\-\-Second half: intentional group navigation\-\-\-\-\-\-***
In the second phase we practise approaching groups with intention.
You might enter a group with a simple internal goal such as:
• learning something about a topic
• contributing helpful insight
• building a meaningful connection
• supporting someone who seems unheard
But the key principle is this:
* **you pursue the goal by giving value rather than trying to take something.**
When people feel that you are trying to extract attention, approval, or connection, the interaction often feels draining.
When people feel that you are offering curiosity, attention, insight, or encouragement, the interaction becomes energising.
Your focus becomes listen carefully understand what might help and offer that freely without expecting anything in return.
***
🌱 **What You Will Practise**
• joining conversations in a natural, respectful way
• reading group dynamics and energy
• deciding when to contribute and when to listen
• asking questions that deepen discussion
• recognising when a group values empathy versus ideas
• moving between groups without feeling awkward
• adding genuine value to conversations
You will begin to notice that when you read people accurately and contribute something meaningful, their energy changes.
They lean in.
They become more animated.
They remember you.
Real connections start to form because **you helped bring the conversation to life.**
***
👋 **A Note From the Facilitator**
As an autistic and neurodivergent coach I once found group conversations extremely confusing.
Through years of practice in recruitment, interviewing, social events, friendships, and coaching, I realised that group interaction is not a personality trait.
It is a learnable skill.
This session is about experimenting, observing, and practising that skill together in a supportive environment.
Progress matters more than perfection.
If by the end of the evening you understand a little more about how to listen, add value, and navigate groups with confidence, that is a meaningful step forward.
***
📝 **Before and After**
You will be invited to optionally share:
• what feels hardest about group conversations
• what situations tend to overwhelm you socially
• what kind of interactions you would love to feel more confident in
At the end we will gather feedback so future sessions can evolve based on what participants actually find most helpful.
The goal is not to perform. The goal is to **learn how to bring energy, curiosity, and value into the spaces you enter.**
* ***And when you do that, people remember you for it.....***
***No more dead end numbers and contact cards....***
***Stoke real connection, with real skills and practice.***
Emotional Support Events Near You
Connect with your local Emotional Support community
Want to Truly Heal from Emotional Trauma?
Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few.
How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again.
So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that.
Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics and Scientology life improvement center.
The Power of the Subconscious Mind - Free Lecture
**How to take control of your subconscious and harness its power!**
Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way.
You’ll gain insights into:
✅ The true definition of the subconscious
✅ How it generates unwanted emotions
✅ Its real purpose and function
✅ What determines the pressure it exerts on you
And the most important topic:
**How do you take control of your subconscious!**
But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time.
📅 Reserve your spot now!
Seats are limited, so don’t wait too long to sign up.
Location: 1266 Dublin Rd, Columbus, OH 43215
Hosted by the Hubbard Dianetics Foundation
Take Control Of Your Life, Freedom From Negative Thoughts & Irrational Emotions
Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences.
Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future.
What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs.
At this free local Meetup event we will talk about:
* What causes grief, anxiety and depression to become chronic.
* Is it possible to regain your joy and happiness even after traumatic experiences?
* How to break away from negativity and focus on the future
* What are the steps to take to get control of your mind and your emotions?
Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home.
Let's explore safe, effective solutions for healing from traumatic experiences.
Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there.
This group is sponsored by the Dianetics & Scientology Life Improvement Center.
Free In-person Meeting: Unwanted Emotions & Loneliness, How to Get Over Them
This is an in-person meeting.
Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance.
Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you.
The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life.
For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues.
So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them?
That is what this meeting will be all about.
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.
Anger and Resentment, How to Handle their Source and Live a Better Life
Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place?
And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance?
We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from.
Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime.
You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll.
In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on.
Don't continue to struggle, make a difference in your life, and join us for this local event.
Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there.
This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.
Recruiting Virtual Mental Health Group Leaders!
We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country.
Read below to learn about our groups and click the links at the bottom to apply.
### **What is an Outdoor Empowerment Group?**
Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being.
Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment.
## **Why Join?**
* **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance.
* **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space.
* **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection.
## **The Ideal Group Leader**
The ideal group leader
* Has a born-in passion for mental health, movement, connecting with nature and building community.
* Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us.
* Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind.
* An ability to manage groups with high emotional intelligence and desire for human connection.
* An ability to self-motivate and market/promote their group on Facebook and other social platforms.
* Nature informed therapy or clinical therapists/psychologists a plus.
## **Our Impact**

Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported:
* A noticeable improvement in mental clarity and emotional well-being.
* An increase in social connection and a sense of belonging.
* Said they would return again.
We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself.
### **Why Our Groups are Donation-Based**
Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission!
Every contribution helps us:
* **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization.
* **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year.
By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic.
## **Come Join Us!**
We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection.
🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside
🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application
🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind
Please text Mario with any questions: (808) 855-8831
Free In-Person Meeting: Healing from Trauma and Past Betrayals
This is a free, in person meeting.
Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse.
Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well.
Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship.
Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action?
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships!
Break free from self imposed limitations
Here we will discuss:
• How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes.
• Why and how do the negative emotions of others affect you?
• Why is my partner withdrawing and what can I do about it?
• Why do we sometimes feel compelled to hurt the ones we love?
• Fights & arguments - what's really behind them?
• What underlies “corrosive criticism” or the need to invalidate self or others?
• How one can stably change one’s outlook on life so they can affect positive change?
• Where do compulsive destructive behaviors come from and what can be done about them?
• How to form closer bonds & keep growing the relationships with the people you care about?
• How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career?
Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general.
Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person.
Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life.
We look forward to having you join us!
This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.



























