Emotional Support

Never been to one of our meet-ups before? Been a member for a while or just joined? Either way this is the social for you! Once a month we hold a special meet-up to welcome in new members. Regulars are encouraged to attend and help new members have a fun night out! Our monthly “newbie” social is an opportunity to learn about our groups, events held and resources to help members. More importantly it is an opportunity to meet others going through separation & divorce in a safe and friendly environment. We can all learn from each other, but the primary aim of the socials is to enjoy ourselves! Our socials are hosted by members of the Divorce Support & Social Group and the Melbourne Divorce Support Group. We pay for own food and drinks individually. On Wednesday nights the Royal Melbourne has $20 pizza and pasta specials. Great food and great company. We hope to see you!

Meditation on Twin Hearts is a great way to clear your mind and has been designed by Master Choa Kok Sui to flush out negative thoughts and emotions. This guided meditation is practiced in over 120 countries with proven testimonials of positive transformations on life. It has many proven scientific benefits that include: · Reduction of stress and anxiety · Improved brain waves and enhanced focus, cognitive behaviour and clarity · Improved health and wellbeing At the end of the meditation, you may stay for the free Pranic Healing Clinic. Everyone over the age of 16 years is welcome and is suitable for experienced and new meditators alike. Find us: Calma Spa & Skin Clinic 1100 High St Armadale VIC 3143 For more information visit: [www.phwn.com.au](www.phwn.com.au) Like and subscribe to our socials: **[Instagram](https://www.instagram.com/pranichealingwithnatalie/)** **[YouTube](https://www.youtube.com/channel/UC_O8il6Ivcdljc8797OS9iQ/videos)** **[TikTok](https://www.tiktok.com/@pranichealingwithnatalie)** For any inquiries contact: info@phwn.com.au or call: 0478973107 We look forward to welcoming you. Namaste, Natalie

Let’s meet for a casual evening of indoor bouldering at BlocHaus Port Melbourne. Bouldering is climbing on shorter walls with padded mats, without ropes or harnesses. BlocHaus describes it as a social activity that can be done with or without a partner, and their first-time page says beginners can come along and hire what they need in-house. We’ll meet near reception at 6:30pm, do a short warm-up/pre-workout, then start climbing around 7:00pm. You can climb as much or as little as you like, take breaks, watch others climb, or work on problems together. This is not a competition or a formal coaching session. Everyone is responsible for climbing within their own ability and following BlocHaus rules/staff instructions. **Who this is for** * Beginner-friendly and suitable for people who want a relaxed social climb. * Experienced climbers are also welcome, especially if you are happy to climb casually and help keep the vibe friendly. * Solo attendees are very welcome. You do not need to come with a climbing partner. **Links** Meetup start point: [https://maps.app.goo.gl/39gz2CkAmiicRNR76](https://maps.app.goo.gl/39gz2CkAmiicRNR76) BlocHaus website: [https://mlb.blochaus.com.au/](https://mlb.blochaus.com.au/?utm_source=chatgpt.com) Pricing: [https://mlb.blochaus.com.au/pricing/](https://mlb.blochaus.com.au/pricing/?utm_source=chatgpt.com) **Timeline** 6:30pm – Meet at BlocHaus reception and say hello 6:45pm – Short warm-up / pre-workout 7:00pm – Start bouldering 8:45pm – Cool down / post-workout 9:00pm – Meetup ends **Tickets / cost** * Everyone will need to pay their own BlocHaus entry directly to the venue. * Climbing shoes are required on the wall, and BlocHaus says shoes can be hired in-house. **Bring** Comfortable clothes you can move in Water bottle Socks for hired climbing shoes Climbing shoes, if you have your own A small towel or change of clothes if you want Payment card, as BlocHaus lists itself as EFTPOS only **Expect** * Difficulty: Flexible — choose climbs that suit your own level * Pace: Casual and social * Group style: Relaxed, supportive, beginner-friendly **Important notes** Bouldering involves risk. Please climb within your own ability, warm up properly, be aware of people around you, and follow all gym rules and staff instructions.

🌏 Make new international friends in Melbourne. Come alone, practise your English, and enjoy a relaxed social night. 😊 A friendly meetup for networking, language exchange, and real conversation — open to everyone. Why People Love Lounge Asia 🍜 Asian-focused event 🤝 Many guests come alone 💬 No need for perfect English 🌏 No games or forced introductions — just enjoy the conversation Lounge Asia began within the Asian community, so people from Asia often feel comfortable and at home here. At the same time, everyone is welcome — locals, expats, travellers, students, returnees, digital nomads, and globally minded people. ━━━━━━━━━━ How to Join 1️⃣ Tap "RSVP" on this page 2️⃣ Show your Meetup QR code at reception 3️⃣ Collect your name tag and start meeting people ✅ Free entry for the first 145 RSVPs ✅ AUD 5 after the first 145 RSVPs, or within 24 hours before the event ✅ RSVP early to get the best deal ✅ Limited capacity — please RSVP early Many people attend alone, so don't worry if it's your first time. ━━━━━━━━━━ How to Find Us 📍 Venue Diesel Bar & Eatery Melbourne CBD ⏰ Time Every 3rd Wednesday of the month from 6:00 pm 🚶 Getting There Enter via Little Lonsdale St only. No entry from inside Melbourne Central. Our Lounge Asia organisers will be there to welcome you 😊 ━━━━━━━━━━ 🍺 Please Support the Venue This event is free or low-cost because the venue supports our community. Please purchase at least one drink during the event. Your support helps us keep organising events at great venues. ━━━━━━━━━━ 💚 Please Be Respectful Lounge Asia is a friendly social event where everyone should feel comfortable and welcome. 🚫 This is NOT a pickup or dating event. Anyone who makes others uncomfortable may be removed immediately. Not allowed: harassment, unwanted attention, MLM / crypto / religious recruitment, or anything that makes others uncomfortable. Organisers reserve the right to refuse entry or ask anyone to leave. 🪪 A valid government-issued photo ID is strictly required for entry. No photo ID, no entry. Driver's licences must be issued by the government of the country where the event is held. 📸 Photos and short videos may be taken for community and promotional purposes. If you prefer not to appear, please let an organiser know when you arrive. ━━━━━━━━━━ Lounge Asia is already growing in Australia and is now expanding across Asia — Japan, Thailand, Vietnam, Malaysia, and Singapore. Our goal is simple: More friendship, more understanding, and more genuine connections across cultures. 📱 Instagram: @_lounge_asia 🎥 Watch Event Video: [\[WATCH EVENT VIDEO\]](https://www.youtube.com/watch?v=tNak_cu9CXw) 🎁 VIP ACCESS (Founding Members) Join the VIP list for early access to our official app & special party invites. [👉GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) ━━━━━━━━━━ 🌏 Come say hi! Hey, come hang out! 来一起玩吧！ 一起來聊天吧！ 気軽に遊びに来てね！ 편하게 놀러 와요! มาเจอกันนะ! Tới chơi nha! Tara, sali ka na! Yuk, gabung! Хамтдаа цуглацгаая! Komm einfach vorbei! Jom join kita! See you at Lounge Asia!

"Stoa in the Pub" We get together once a month for an informal chat about random Stoic topics and their application to our lives Every One is welcome! Location: Vapiano, 334 Flinders Lane, Melbourne VIC 3000

Games night back at [Hard Road Brewery](https://www.hardroadbrewing.com/)! Drinks and great food, with loaded fries, burgers, and chicken ribs, lovely dessert trays, variety of beers and good cocktails. Game to be played Cards Against Humanity and/or similar. Do you live in the Eastern Suburbs? Want to explore what the Eastern Suburbs has to offer? Or are you just interested to catch-up with like-minded people? It is a great opportunity to meet others. Our emphasis is on fun whilst helping and supporting each other. The socials include drinks and chats, casual coffees, dinners and other activities suggested by members from time to time. Our socials are informal and open to all. We pay for own food and drinks individually and there is no charge for the organisation of the events. We hope to see you!

**F IS FOR FITZROY** (Some context if you're new. At the start of 2026, I floated the idea of using A-Z as inspiration for our monthly activities, and members have been enthusiastic and supportive.) **ITINERARY** 11am - Meet outside Blackcat Fitzroy (252 Brunswick St). Say hi, grab your caffeine fix. 11.15am - 12.30pm - Meander along Brunswick St. This is the unhurried part: we will stop in on bookstores, an art gallery, an artists' market, take photos of interesting street art (there are quite a few side streets notable for street art). **Stops (in no particular order):** The Brunswick Street Bookstore (305 Brunswick St) Through the Looking Glass (341 Fitzroy St) Brunswick Street Gallery (Level 1 and 2/322 Fitzroy St) Rose Street Artists' Market (60 Rose St) If your social battery is still holding up, we'll have lunch nearby. Otherwise, feel free to say you've had enough for the day. Always listen to your body! **Lunch Suggestions:** Tora Dumplings [Our Menu - Tora Dumplings](https://toradumplings.com/menu/) Naked for Satan (very popular and has a great rooftop space with views of Fitzroy and surrounds - if we can get a table!). [Naked For Satan - Naked Upstairs](https://nakedforsatan.com.au/upstairs) Mario's [Menu | Marios Cafe](https://marioscafe.com.au/menu/) P.S. There is an organizer fee of $10 for this event. Feel free to bring cash on the day or PayID to 0403 413 056 (Serena Low). Food and drinks are at your own expense.

**Only ticket holders purchased prior to the event time will be accepted. Get your ticket now so that you don't miss out on the day.** **Singles Dating Walk – Meeting at Caulfield Park.** We will go for a lovely walk around Caulfield Park, get to know new people and also discover more about what makes others tick. We will also have a stop at a local Coffee shop at the end of our event where we will get a FREE Coffee (Or drink of your choice) and a light snack as well, perfect for you to decompress and continue your chats with the other lovely attendees. Tickets here! [https://www.eventbrite.com/e/1989167819495?aff=oddtdtcreator](https://www.eventbrite.com/e/1989167819495?aff=oddtdtcreator) If you are lost, please message Kris at 0422467134 We will meet at 11:00 am and depart at 11:15am, so please try to arrive at 10:45 am to make sure that you don't miss us. This is a ticketed event. Tickets are purchased through Eventbrite. It is necessary for this to be a paid event as it assures us of the numbers that are attending and also helps you commit to attending as well. If you get in early, Earlybird tickets are available. **Don't miss out!** Tickets will be monitored and released according to demand and guided to maintain gender balance. We always do our best to orchestrate this but sometimes there will be some imbalances. Step into nature and open your heart to new possibilities. Our *Singles Dating Walk* offers a refreshing way to meet like-minded people while strolling along the wonderful Caulfield Park trail. Throughout the walk, you’ll be gently guided to connect with someone new every so often, creating opportunities to meet a variety of potential matches in a warm and relaxed atmosphere. To make conversations flow with ease, we’ll provide thoughtful dating questions designed to inspire connection and meaningful dialogue. This event is ideal for singles who are ready to move beyond apps and experience the magic of face-to-face chemistry in a natural, uplifting setting. By the end of the walk, you’ll have shared genuine moments, discovered new connections, and perhaps even taken the first steps toward something special.

*‘Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die, so let us all be thankful.’* **Buddha** We experience pain in life but we are also given bad advice to forget about it. We are told time will heal. Well what if we understood how to heal ourselves by knowing the potential of gratitude? Can we do an alchemical conversion of our emotions back into joy? Based on her own book - ***The Alchemy of Gratitude,*** Amruta will take us through the ways we can find healing through energy transformation. **Amruta Joshi** is a Gratitude Coach and a Meditation teacher. She started Gratitude for Earth with her husband in 2020 during covid to help spread the awareness of gratitude as a mental health self-help tool. They conducted sessions on Meetups and in communities. They saw how instantly people's faces were lifted up by this simple practice. It led them to deep dive and create a whole community out of this. Inspiration drawn from so many people led to Amruta writing her very first book - The Alchemy of Gratitude which was published in June last year. The book contains simple techniques for a daily habit of gratitude along with the alchemical process of transforming our lower emotions into higher joy. **The MTS is committed to providing events that align with and further The three objects of The Theosophical Society:** * To form a nucleus of the universal brotherhood of humanity, without distinction of race, creed, sex, caste or colour. * To encourage the study of comparative religion, philosophy and science. * To investigate unexplained laws of nature and the powers latent in the human being. However this being stated, the MTS does not endorse any health, spiritual, science-related, philosophical or theological /other assertions or claims made by any facilitator we host.

Saying what you actually need, without melting down or shutting down, is hard. For a lot of neurodivergent folks it is even harder: rejection sensitivity, masking, and a lifetime of being told we are "too much" or "too blunt" can leave us stuck between bottling things up and exploding. This month we are getting practical. We will work through two well-tested toolkits for asking for what you want and setting boundaries that stick: **NVC (Nonviolent Communication)**: a simple structure of observation, feeling, need, and request that helps you say the hard thing without blame or apology. **DBT DEARMAN**: a step-by-step script (Describe, Express, Assert, Reinforce, stay Mindful, Appear confident, Negotiate) for getting a request across and holding your ground. Expect plenty of real examples, low-pressure practice, and a chance to workshop a tricky conversation you have been avoiding. No prior knowledge needed. Come as you are, stim freely, step out whenever you need to. This is a relaxed, judgement-free space for neurodivergent adults (ADHD, autistic, AuDHD, and the still-figuring-it-out crowd all welcome). Allies and partners welcome too. Bring yourself, bring a situation, and we will figure out the words together.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.