Emotional Support

Start your day with calm, clarity, and connection. This is a **gentle walk** through Melbourne’s Royal Botanic Gardens — ideal if you’ve been feeling stressed, disconnected, or just need a fresh start. We’ll move at a slow, mindful pace, take in nature, chat if we feel like it, and enjoy the peaceful surroundings. Route: https://walkingmaps.com.au/walk/3847 This isn’t a workout or a photography tour — though you’re welcome to take photos. It’s simply a **reset** — a way to feel human again, without pressure. **☕ Optional:** Coffee after the walk **🎒 Bring:** Comfy shoes, water, optional camera or journal **🧠 Mood:** Gentle, quiet, open to connection but no pressure to talk

Join us in as we head for the first time to Moonlight Cinemas in the Botanic Gardens. Movie: Home Alone 2 Tickets - click link: [Home alone 2 tickets ](https://www.eventcinemas.com.au/Orders/Tickets#sessionId=14959599&bookingSource=Moonlight&_gl=1*3kkg9s*_gcl_au*MTI5Mjg0OTM2My4xNzYzOTU4MjA2*_ga*MjEwOTM5NjE0NS4xNzYzOTU4MjA2*_ga_BHVXVSNLDJ*czE3NjM5NTgyMDYkbzEkZzEkdDE3NjM5NTkwMDAkajYwJGwwJGgw&_ga=2.55012143.528064095.1763958206-2109396145.1763958206) Time: Movie starts 8:45pm Arrival time: 7:45pm FAQ: [FAQ's](https://melbourne.moonlight.com.au/faq) Host: Elliot is your host Check the FAQ link above for what you can bring etc. Join the what's app chat for you the right location to meet.

✨ XP Nights – 18+ Group Sessions✨ Relaxed. Neurodivergent-friendly. Your night, your way. XP Nights are easygoing evening sessions for adults 18 and over, designed with neurodivergent comfort in mind. Each night, we choose what we want to do. No pressure, no fixed plan, just a variety of options to explore together. You might be into: 🎮 Console gaming — Mario Kart, Smash Bros, Just Dance, Switch 2, PS5, arcade setups 🎨 Creative activities — paint-your-own squishies, diamond art, canvas kits, origami 🎲 Board and card games — UNO No Mercy, Unstable Unicorns, Codenames, Catan and more 📺 Group watch parties — anime, nostalgic favorites, or chill background TV 🧩 Mini painting, character building, casual trivia 🛋️ Sensory-friendly downtime — beanbags, crash pads, low lights, fidgets Come solo or with a friend. There’s no pressure to talk, join every activity, or be anyone but yourself. We’ll figure it out together. $40 per session 6 PM to 10 PM at SUPA-HUB

**Hatha Yoga - Breath & Grounding** **When & Where?** 🗓 **Saturday at 9:00am** ⏰ **45-minute session** 📍 **Edinburgh Gardens, Fitzroy North - behind the Rotunda on the grass** (Map pins + image gallery available on the event.) 🌧️ **Weather:** Outdoor sessions may be cancelled if rain is likely. Please check the event page beforehand. **About the Session: Hatha Yoga - Breath & Grounding** This second session focuses on slow, grounding movements and breath-led stability. It is completely beginner-friendly, with simple shapes and a calm pace that helps you connect inward. **Breath & Grounding** **One of the foundations of Hatha yoga is the understanding that breath shapes the state of the mind.** When the breath is slow, the mind becomes quiet; when the breath is steady, the body feels supported. **In this session, we focus on grounding - using breath and simple shapes to feel held by the earth beneath us.** This practice teaches us that steadiness isn’t something we force. It’s something we allow. We’ll move through slow, supportive postures that help the mind settle and the body drop into a steadier rhythm. This class is perfect for beginners or anyone wanting a soft reset for the nervous system. We finish with a brief rest to integrate the breath and grounding theme. **What to Bring** • Yoga mat • Warm layers • Comfortable clothing • Optional small cushion (I will have a few extra Mats. please try to bring your own, but Mats available if needed 😊) *** **Attending** if you havent RSVP’d and want to come last minute, you're more then Welcome. more the merrier 😆✨️. **Starting Setup** We begin at **8:00am**. Arriving early helps you settle, find your spot, and ease into the morning. **Running Late?** No problem at all. Join quietly when you arrive - you won’t disrupt anything 😊 **Meditation session after this hatha yoga class - session starts at 9am.** If you would like to come to both sessions please RSVP for both events. 😆🙏 **Excited to practice together** 🌾✨ **Kathy**

Curious about Pickleball? Now’s your chance to give it a go! Join our COME AND TRY PICKLEBALL sessions for just $10 and experience the fastest-growing sport in the world! Perfect for beginners or anyone looking to have a hit and enjoy some social fun. ✅ OPEN PLAY – Relaxed, fun, and easy to pick up! ✅ All equipment provided – Paddles & balls included ✅ Limited spots available – First come, first served! SESSION TIMES: 🗓️ Wednesdays: 7:00 PM – 8:00 PM 🗓️ Fridays: 7:00 PM – 8:00 PM 🗓️ Saturdays: 10:00 AM – 11:00 AM & 5:00 PM – 6:00 PM 🗓️ Sundays: 9:00 AM – 10:00 AM & 5:00 PM – 6:00 PM 📍 SPORTS POINT Altona North Unit 1, 64-66 McArthurs Road, Altona North, VIC 3025 📞 0403 556 859 \| ✉ [admin@sportspoint.com.au](mailto:admin@sportspoint.com.au) Sign up now on Open Sports, Meetup, or at [www.sportspoint.com.au](http://www.sportspoint.com.au/) Spots are filling fast – Don’t miss out! Come down, have a hit, and experience why Pickleball is the hottest sport right now!

**About the Session:** **When & Where?** 🗓 **Sunday at 9am.** This event is on Sunday. **⏰ 1 hour session** **📍 Edinburgh Gardens, Fitzroy north** \- general area behind the Rotunda on the grass\. Melbourne\. (There is a pin in the location and you can also look in the image gallery to see where to meet on the map and what to look out for .) **🌧️Weather** : Because this event is in the park - If the weather is raining and unlikely to let up I will have to cancel the event. Please check the event listing before attending to make sure it's still going ahead. Melbourne weather is a tad unpredictable! **About the Session: Morning Renewal** Settle in for an hour of gentle Yoga Nidra and a morning-light visual meditation designed to help you soften the week behind you and begin again with clarity. **This practice is designed to help you:** • Rest your body fully and arrive centred for the day ahead. • Calm and regulate your nervous system. • Feel a sense of renewal, spaciousness, and inner steadiness. **We’ll begin with Yoga Nidra, a guided practice where you simply lie down and allow your body to sink into deep rest.** Often described as the space between waking and dreaming, Yoga Nidra quiets the mind and releases physical tension. There is nothing to perform. You only need to follow my voice as I guide your awareness slowly through the body and breath. **From there, I’ll lead you into a visual meditation inspired by the softness of early morning light.** Through imagery of warm dawn, gentle illumination, and a quiet inner garden, the practice invites you to release the residue of the week and reconnect with a sense of beginning again. This journey helps dissolve heaviness, clear the mind, and open space for whatever new energy wants to grow in your life. **No prior experience is needed, just come as you are. Everyone is welcome!** The meditation session is continuously guided by my voice and if you have not tried meditation before - this is a great way to start. **What to bring?** * A yoga mat to lie on and a blanket. (If you have forgotten to bring one still come, I will have some extra mats in case 😊) * A pillow or eye covering if you like extra comfort. * Warm layers, please wear comfortable clothing (it can get very nippy in the park when lying still. Please rug up 🌿) **Attending:** * **If you haven’t RSVP’d and want to come last minute, you’re always welcome to join, the more the merrier! I will have a few mats on hand just in case.** 😊 **Starting set up:** We’ll start the meditation session at 9am on Sunday. Coming a little early helps you settle, get comfortable, and land in the space before we begin. **Running late:** Please know, if you’re running late, there’s no stress at all. Just join quietly whenever you arrive. You won’t be disrupting anything and your presence is welcome at any point during the session. 😊 I am also running a Hatha yoga session before this starting at 8am- 8.45am, if you would like to come to that one as well please click attending one both event listings. 😊🙏 **Looking forward to seeing you there 🌿✨** **Kathy 😊**

Looking to get outside, clear your head, and connect with good people? Join us for a relaxed walk around the beautiful streets and coastline of Port Melbourne. This is a casual meetup—no fitness goals, no pressure. Just a friendly stroll, good conversation, and a reason to step away from screens and into the fresh air. Whether you’re new in town, working from home, or just want a social reason to walk, you’re very welcome. Come as you are. Comfy shoes, water bottle, and curiosity are all you need. **Optional:** After the walk, some of us might grab a coffee nearby — feel free to join if you’re up for it!

Turn Anxiety and Depression into Happiness! Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, depression, apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

Keep the energy high with our Sunday Pickleball Socials! Whether you’re playing for fun or looking for some friendly competition, this session is perfect for all skill levels. 💰 $20 per person \| 2\-hour session 🏓 Basic paddles & balls provided 👥 Approx. 7 players per court 🔥 Great for fitness & social play! 📍 Location: SPORTS POINT Altona North, Unit 1, 64-66 McArthurs Road, Altona North, VIC 3025 📞 Contact: 0403 556 859 \| ✉ Email: admin@sportspoint\.com\.au Register for SOCIALS using any of the below options: \- https://bookings\.sportspoint\.com\.au/ \- https://opensports\.net/sports\-point\-indoor\-pickleball/tab/events

**Turn Anxiety and stress into happiness!** Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, depression, apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

Turn Anxiety into Happiness! Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, suppression, and apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.