Emotional Support

Hi Radiant Ladies, After our Saturday walk, join us at Windchimes Café for coffee, friendly vibes, and a relaxed catch-up. 🅿️ 2-hour parking out front. See you there! Lyn 😀

Keep the energy high with our Saturday Pickleball Socials! Whether you’re playing for fun or looking for some friendly competition, this session is perfect for all skill levels. 💰 $10 per person \| 1\-hour session 🏓 Basic paddles & balls provided 👥 Approx. 6 players per court 🔥 Great for fitness & social play! 📍 Location: SPORTS POINT Altona North, Unit 1, 64-66 McArthurs Road, Altona North, VIC 3025 📞 Contact: 0403 556 859 \| ✉ Email: admin@sportspoint\.com\.au Register for SOCIALS using any of the below options: \- https://bookings\.sportspoint\.com\.au/ \- https://opensports\.net/sports\-point\-indoor\-pickleball/tab/events

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

**Kick off the weekend with some fun, social volleyball! 🏐** Whether you haven't played since high school, you're a complete beginner, or you just want to hit the ball around without the pressure of a competitive league—this is the group for you. Just show up to the event and we'll put you into a team. **We focus on:** * **Inclusivity:** All skill levels are welcome. * **Balance:** We organize teams to ensure games are fun and fair (no one likes a 25-0 blowout!). * **Community:** It’s a great way to meet new people in the area. **📅 Event Details:** * **Date:** Friday the 20th of March * **Time:** 6:00 PM – 8:00 PM * **Venue:** Ashburton Pool and Rec Centre * **Cost:** **$10** (Launch Special price!) **👟 How to Book:** Spaces are limited to ensure everyone gets plenty of play time. **RSVPing here does not guarantee your spot.** Please secure your spot via the payment link below: https://buy.stripe.com/dRm6oHgKzdI0gAXe13fQI01 *Once paid, you're confirmed! See you on the court.*

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 
Leanne & Lyn 💕

Would you like to enhance your creativity, confidence and increase your awareness? We’d love you to join us to Thoughtstorm® the topic International Day of Happiness in the warm, friendly environment of the Yarraville Community Centre. How Thoughtstorm came about Thoughtstorm is a technique developed from a seed of speculation: are there more effective (rational, cooperative, compassionate) ways of thinking? Methods whose long-term consequences will not lead to oblivion. This is the genesis of Thoughtstorm. What is it? For anyone with an interest in leadership, deeper conversations or creative problem solving, something much more than a group discussion occurs. What is experienced in Thoughtstorm is a forgotten sensory ability - mind-linking. An evolution in human thinking and learning. The direction moves from a narrow range of possibility into discovering corecepts, when individual minds merge into a much more powerful collective awareness and experience a deeper, more compassionate comprehension of reality. Corecepts trigger intuitive recognition and agreement by the group, a ‘Why, of course!’ reaction. New insights guaranteed! Because this process taps into abilities already present in the human mind and into aggregates of consciousness straining to express themselves, very little practice is required. Would you like to see and understand things in a way that is new for all of us? Would you like to develop your consciousness and your creative intelligence? Would you like to be inspired to create positive change? Then come and join us to Thoughtstorm together. If it’s your first time to Thoughtstorm, please RSVP early to give plenty of time to arrange a brief prep call on Zoom to go over the Thoughtstorm procedures so we can all get started on time together. **Agenda:** 6.30pm - Arrive, meet and greet, read over Thoughtstorm instructions 6.45pm - Begin the Thoughtstorm 7.45pm - Finish When you RSVP we will be in touch with the details. We look forward to seeing you there! Thoughtstorm® is a registered trademark of Star's Edge, Inc. All rights reserved.

March is for the letter C. We polled the group for ideas and Choukette won. Choukette is a French cafe in Brunswick that we've not been to. The menu looks quite enticing. So here's a suggested itinerary... **ITINERARY** 11am - Meet at the entrance of Brunswick Town Hall (233 Sydney Road). Visit Counihan Gallery and Brunswick Library (both in the Town Hall building). About Counihan Gallery: https://www.merri-bek.vic.gov.au/exploring-merri-bek/arts-merri-bek/counihan-gallery/ 11.45am-12pm - Walk to Choukette cafe together. 12-12.45pm - Lunch at Choukette. Here's the menu: https://www.choukette.com.au/ 1pm onwards = For dessert, we'll be dropping by Tofu Shoten (6B Saxon St), which one of our members highly recommends for its unique tofu desserts (tofu donuts, anyone?). About Tofu Shoten: https://tofushoten.square.site/menu I'm already weighing my dessert options haha :) **GETTING THERE** The closest train station is Jewell. Trams: 19. 48. 96, 109. **COST** There is an organizer fee of $10 for this outing. You can PayID me at 0403 413 056 (Serena Low) or bring cash on the day.

Keep the energy high with our Saturday Pickleball Socials! Whether you’re playing for fun or looking for some friendly competition, this session is perfect for all skill levels. 💰 $20 per person \| 2\-hour session 🏓 Basic paddles & balls provided 👥 Approx. 7 players per court 🔥 Great for fitness & social play! 📍 Location: SPORTS POINT Altona North, Unit 1, 64-66 McArthurs Road, Altona North, VIC 3025 📞 Contact: 0403 556 859 \| ✉ Email: admin@sportspoint\.com\.au Register for SOCIALS using any of the below options: \- https://bookings\.sportspoint\.com\.au/ \- https://opensports\.net/sports\-point\-indoor\-pickleball/tab/events

**Registration required at below link:** **Tickets: $5** https://events.humanitix.com/copy-of-oot-and-aboot-lgbtqia-regional-wellbeing-hike Join Oot & Aboot in collaboration with Euphoria Social for a relaxed LGBTQIA+ morning wellbeing walk at the Royal Botanic Gardens Melbourne. This is not a fitness session. This is not a race. This walk is designed to create space for slowing down, reconnecting with nature, and building safe community. At the start of the walk, you’ll have the option to select a simple intention word to carry with you throughout the morning. We’ll move at a gentle, inclusive pace through the gardens, pausing occasionally to notice elements of the natural environment — such as scent, sound and scenery — and reflect on how time in green spaces supports mental wellbeing. No one is left behind. You’re welcome to talk, walk quietly, or simply be present. ## Post-Walk Community Coffee (Optional) The event concludes with a coffee at The Terrace café for those who wish to continue connecting. This is completely optional. ## Meeting Point We will meet outside The Terrace café at the Royal Botanic Gardens. Please arrive by 8:50am for an 9:00am sharp start. ## Agenda * 8:50 am - 9:00 am ### Arrival & Welcome * 9:00 am - 10:00 am ### Gentle Guided Walk * 10:00 am - 10:30 am ### Optional Community Coffee ## Know before you go 1\. Who is this walk for? This walk is for LGBTQIA+ adults seeking connection, gentle movement and time in nature. All fitness levels are welcome, provided you are comfortable walking 6–7km at a relaxed pace. 2\. How far will we walk? Approximately 4–5km on flat, accessible paths. 3\. What should I bring? Please bring: * A bottle of water * Hat * Sunscreen * Comfortable walking shoes Staying hydrated is essential, especially in warmer months. 4\. What should I wear? Comfortable, weather-appropriate clothing. Enclosed walking shoes recommended. 5\. What happens if the weather is bad? The event will be cancelled if severe weather is forecast. Participants will be notified at least 24 hours prior. 6\. Is this a therapy session? No. This is a peer-led wellbeing walk focused on community and nature connection. It is not a therapy or clinical service. 7\. Can I get a refund? Tickets are non-refundable. You may transfer your ticket to a future event with at least 24 hours’ notice. ## About the Collaboration Oot & Aboot is a volunteer-run registered LGBTQIA+ charity creating inclusive outdoor and nature-based experiences that support mental wellbeing. Euphoria Social, a grassroots not-for-profit championing mental health, inclusion, and belonging for LGBTQIAPN+ communities across Victoria.

## 🌿 **Kismetrix Singles Social Run/Walk + Coffee – TAN Track** ## [Register Here](https://www.eventbrite.com.au/e/mar-22-kismetrix-social-runwalk-coffee-the-tan-botanical-gardens-tickets-1982105024485?aff=oddtdtcreator) 📅 **Date:** Sunday, 22 March 🕘 **Time:** 10:00 AM – 11:30 AM (please arrive by 9:45 AM) 📍 **Meeting Point:** Royal Botanic Gardens Visitor Centre 🏃 **Route:** TAN Track loop through the Royal Botanic Gardens 📏 **Distance:** Approx. 3–4 km (relaxed social pace) Or Walk 🎽 **Dress Code:** Comfortable activewear or casual running clothes ## **About the Event** Looking to meet new people, get active, and enjoy great company — without the pressure of a dating event? The **Kismetrix Singles Social Run or Walk + Coffee** is a relaxed, feel-good experience for singles who enjoy movement, nature, and meaningful conversation in a warm, welcoming environment. We’ll run at an easy, conversational pace around the iconic **TAN Track**, giving you plenty of chances to chat, laugh, and connect with different people along the way. There’s no racing, no awkward icebreakers — just a friendly group of singles sharing a beautiful morning together. After the run, we’ll walk back as a group and enjoy **optional coffee and mingling at the Visitor Centre café**, where conversations can continue naturally and comfortably. Many guests tell us these events feel more like meeting new friends — with a spark of something extra. ## **Who It’s For** ✨ Singles who want to meet people offline ✨ Adults 18+ across a wide range of ages (20s to 60s+) ✨ People who enjoy light running, jogging, or active social experiences ✨ Anyone looking for community, confidence, and connection **Singles only. Adults only. No children or dogs.** This helps keep the space relaxed, focused, and socially comfortable for everyone. ## **What to Bring** * Water bottle * Comfortable running or walking shoes * Sunscreen / hat * Light jacket (weather can change) * Positive energy and an open heart 💛 ## 🎟️ **[Tickets & Community Support](https://www.eventbrite.com.au/e/mar-22-kismetrix-social-runwalk-coffee-the-tan-botanical-gardens-tickets-1982105024485?aff=oddtdtcreator)** This is a **free community event**, with **optional donations** to support the Kismetrix community. While many of our curated singles events are ticketed, this run is part of our **open community series**, created to make connection, movement, and belonging accessible to everyone. Your support helps Kismetrix continue building safe, welcoming spaces where real human connection can grow — romantically or platonically. ### **Hosted by:** **Kismetrix \| True Connection** Because real love starts with real connection. ### **🔗 Stay Connected with Kismetrix \| True Connection** Love this event? We run a variety of experiences to help people meet and connect in meaningful ways. 📧 **[social@kismetrix.com.au]()** 🌐 **[www.kismetrix.com.au](http://www.kismetrix.com.au "http://www.kismetrix.com.au")** 📱 **Follow us on Instagram:** [https://www.instagram.com/kismetrix_/](https://www.instagram.com/kismetrix_/ "https://www.instagram.com/kismetrix_/") **, Facebook & Eventbrite** 🤝 **Collaborations: [collabs@kismetrix.com.au]()** ### **📄 Important Notice** By registering for this event\, you confirm that you have read and agree to Kismetrix \| True Connection’s Terms & Conditions\, Privacy Policy\, Disclaimer and Code of Conduct\. Some events may be non\-refundable as stated in their individual descriptions\.

Turn Anxiety into Happiness! Become your natural self again. Discover the drug-free way to a healthy mind. This educational talk is based on the book Dianetics: The Modern Science of Mental Health by New York Times bestseller author L. Ron Hubbard. Dianetics is an exact science of the mind. In this educational talk you will learn about the hidden source of all irrational thoughts and behavior as well as unwanted emotions (anxiety, fear, suppression, and apathy) and how to handle them forever. Free entry and free parking. Please send messages to host if you have any question.

Feeling heard, understood and met is the foundation of fulfilling relationships. And that begins with listening. In March, we explore what it means to be(come) the type of person who can turn ordinary conversations into moments of connection with deep listening and thoughtful responding: * The focus of attention of a conversation: you - me - us * When to listen and when to speak * ⁠The Authentic Relating framework: Listen, reflect, share impact * ⁠How to bring noticing and presence to our listening * ⁠What to listen to: the 3 levels of listening * ⁠How to create an empathic environment for deeper connection: listening to understand, not to fix * ⁠How to weave our experience by sharing impact **TICKETS** Tickets start at $30. [Book here](https://www.mysoremelbourne.com/authentic-relating) We’re committed to accessibility and offer further discount if money is a real barrier to attending. **FUNDAMENTALS OF AUTHENTIC RELATING** Fundamentals of Authentic Relating (AR) happens every 3rd Saturday of the month. It’s for people who want to bring more awareness, honesty, and connection into their relationships. Anyone curious about personal growth, wanting more ease and connection in their interactions, interested in improving their relational skills, or wishing to gain a formal understanding of AR frameworks and mechanics. Sessions are themed and we’ll begin by exploring how to notice what is happening inside (Feb), followed by listening more deeply (Mar), developing curiosity (Apr), expressing oneself with clarity and courage (May), and navigating boundaries and conflict with care (June).

🎉 **KISMETRIX \| TRUE CONNECTION** **Melbourne Singles Night \| Social & Connection Experience** [Ticketed Event](https://www.eventbrite.com.au/e/kismetrix-social-singles-night-secret-garden-st-kilda-tickets-1983424962455?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl) 📍 Secret Garden Bar: 7/60 Fitzroy St, St Kilda VIC 3182 📅 Saturday 21 March 2026 🕖 7:00 PM – 10:00 PM (venue open late) 👥 A welcoming room of Melbourne singles \| Curated age zones \| Complimentary standard drink *** ## THIS IS NOT JUST ANOTHER SINGLES NIGHT Dating apps promised connection. Instead, many people feel tired, disconnected, and quietly wondering if meaningful relationships are still possible. They are. But they rarely happen on a screen. They happen when people show up in real life. Kismetrix is a real-life social experience designed for people who are done swiping and ready to meet properly again. No apps. No scripts. No awkward formats. Just real people, real conversations, and real chemistry in a room full of others who feel the same. If you've ever thought: “Surely there are still great people out there — I just need to meet them differently.” This night was created for you. *** ## WHY THIS EVENT IS DIFFERENT Kismetrix events bring together socially engaged singles who are open to meeting new people in real life. Our community attracts people who are: • warm, confident, and grounded • socially curious and open to conversation • interested in meaningful connection • ready to meet people beyond dating apps People arrive curious. People stay because the energy feels right. And sometimes they leave with connections they never expected. Connection doesn’t happen by staying home. *** ## A NOTE ABOUT THIS EVENT FORMAT This event was originally envisioned on a larger scale. However, as it’s come together, we’ve intentionally refined the format to better reflect what Kismetrix is truly about — creating space for **genuine, meaningful, and authentic connection**. For this night, all guests will be brought together in **one main room**, rather than across multiple areas. This allows for a more cohesive atmosphere, better flow, and more natural conversations throughout the evening. Because at the end of the day, it’s not about the size of the crowd — it’s about the moments that happen within it. *** ## CURATED AGE ZONES To help everyone feel comfortable and meet people in a similar life stage, guests attend within curated age zones inside the venue: • 26–38 • 34–50 • 45+ While everyone shares the same main space, this helps create a more comfortable and relevant social experience. *** ## THE VIBE AT SECRET GARDEN BAR Secret Garden Bar offers a lush indoor–outdoor setting in the heart of St Kilda — perfect for relaxed social connection. Expect: • warm lighting and vibrant atmosphere • effortless mingling and natural conversations • a welcoming crowd where coming solo is completely normal • great music and a lively (but not overwhelming) social environment Every ticket includes a complimentary standard drink, helping everyone settle in and start conversations naturally. There will also be some fun optional games and interactive moments throughout the evening to help spark conversations and encourage guests to meet beyond their immediate circle. Participation is completely optional — the night flows naturally whether you prefer to mingle freely or join in. *** ## HOSTING & FLOW Kismetrix hosts will be present from 7:00 PM – 10:00 PM to welcome guests and support the social flow. After hosted hours, the venue remains open — so you're welcome to stay on, mingle, and let the night continue naturally. *** ## THIS NIGHT IS FOR YOU IF… ✔️ You're over dating apps but still believe connection is possible ✔️ You enjoy meeting people naturally in real life ✔️ You prefer genuine conversations over loud, crowded scenes ✔️ You're open to new conversations and unexpected connections Even if you don't meet “the one,” you'll leave reminded that meaningful connection is still very much alive. *** ## ABOUT KISMETRIX \| TRUE CONNECTION Kismetrix creates real-life social experiences for singles and socially minded people who value presence, energy, and meaningful human connection. From intimate dinners to social nights like this, we bring people together — offline, where chemistry actually exists. 📧 social@kismetrix.com.au 🌐 [www.kismetrix.com.au](http://www.kismetrix.com.au) 🤝 Collaborations: collabs@kismetrix.com.au 📄 By registering\, you agree to Kismetrix \| True Connection’s Terms & Conditions\, Privacy Policy\, Disclaimer\, and Code of Conduct\.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.