Employee Wellness

Join us at Brunswick Stadium for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly host, Walter, will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. There is no cost for this program. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au) Website: https://wf4hvictoria.org.au/ Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

Never been to one of our meet-ups before? Been a member for a while or just joined? Either way this is the social for you! Once a month we hold a special meet-up to welcome in new members. Regulars are encouraged to attend and help new members have a fun night out! Our monthly “newbie” social is an opportunity to learn about our groups, events held and resources to help members. More importantly it is an opportunity to meet others going through separation & divorce in a safe and friendly environment. We can all learn from each other, but the primary aim of the socials is to enjoy ourselves! Our socials are hosted by members of the Divorce Support & Social Group and the Melbourne Divorce Support Group. We pay for own food and drinks individually. On Wednesday nights the Royal Melbourne has $20 pizza and pasta specials. Great food and great company. We hope to see you!

Hi Architects, Welcome to our next AWS Melbourne Well-Architected User Group Meetup for 2026, including more exceptional speakers and topics! :-D At each meetup we covered off various pillars in detail, best-practices and insights from industry leaders that specialise in the Well-Architected Framework. And giving away drones, of course. Lots of drones. **Please also note that AWS Security now requests a company name and company email where it is available. If you are a student, please list your institution and your student email address at that institution 👍** We’ll be updating throughout the month with more speakers and our speakers so far this month include: * **Mike Taylor, Solution Architect, TiDB** **Will your data infra keep up, if your product goes viral? Well-Architected lessons from Kimi and Manus** As AI transitions from static prompts to autonomous, action-oriented agents, traditional data architectures often break down under the pressure of unpredictable scaling and relentless write workloads. We will explore the infrastructure of two massive-scale AI platforms, Kimi and Manus, through the lens of the well-architected framework. * **SkillzLab Well-Architected Build Session** **Well-Architecting App Build-off** In this build session, we will have a live build-off with Students competing with AWS Builders and a drone for the most upvoted well-architected app on the night. This month's menu will include: * Pizzas * Beer: Nastro Azzurro * Wine: Big and red 🤤 NB: Please check in up the stairs from the ground floor to the Mezzanine Level. So come join us at 5:30 for a 6pm **SHARP** start, followed by beer, wine, pizza and friendly networking after our talks :-) Tired of Linkedin’s "thought leadership”, spam and advertising? Join https://well-architected.me/ , the AWS community built for architects, developers and cloud professionals. * Connect with experienced AWS practitioners * Preview upcoming AWS Meetups and relive past content * Create and review beautiful AWS case studies in minutes * Prepare for AWS certifications with curated quizzes * Show your manager and reports you’re well-architected (Please note that by registering to attend you agree to your details being shared as and where required with Amazon Web Services and AWS Well-Architected User Group partners)

🌏 Make new international friends in Melbourne. Come alone, practise your English, and enjoy a relaxed social night. 😊 A friendly meetup for networking, language exchange, and real conversation — open to everyone. Why People Love Lounge Asia 🍜 Asian-focused event 🤝 Many guests come alone 💬 No need for perfect English 🌏 No games or forced introductions — just enjoy the conversation Lounge Asia began within the Asian community, so people from Asia often feel comfortable and at home here. At the same time, everyone is welcome — locals, expats, travellers, students, returnees, digital nomads, and globally minded people. ━━━━━━━━━━ How to Join 1️⃣ Tap "RSVP" on this page 2️⃣ Show your Meetup QR code at reception 3️⃣ Collect your name tag and start meeting people ✅ Free entry for the first 145 RSVPs ✅ AUD 5 after the first 145 RSVPs, or within 24 hours before the event ✅ RSVP early to get the best deal ✅ Limited capacity — please RSVP early Many people attend alone, so don't worry if it's your first time. ━━━━━━━━━━ How to Find Us 📍 Venue Diesel Bar & Eatery Melbourne CBD ⏰ Time Every 3rd Wednesday of the month from 6:00 pm 🚶 Getting There Enter via Little Lonsdale St only. No entry from inside Melbourne Central. Our Lounge Asia organisers will be there to welcome you 😊 ━━━━━━━━━━ 🍺 Please Support the Venue This event is free or low-cost because the venue supports our community. Please purchase at least one drink during the event. Your support helps us keep organising events at great venues. ━━━━━━━━━━ 💚 Please Be Respectful Lounge Asia is a friendly social event where everyone should feel comfortable and welcome. 🚫 This is NOT a pickup or dating event. Anyone who makes others uncomfortable may be removed immediately. Not allowed: harassment, unwanted attention, MLM / crypto / religious recruitment, or anything that makes others uncomfortable. Organisers reserve the right to refuse entry or ask anyone to leave. 🪪 A valid government-issued photo ID is strictly required for entry. No photo ID, no entry. Driver's licences must be issued by the government of the country where the event is held. 📸 Photos and short videos may be taken for community and promotional purposes. If you prefer not to appear, please let an organiser know when you arrive. ━━━━━━━━━━ Lounge Asia is already growing in Australia and is now expanding across Asia — Japan, Thailand, Vietnam, Malaysia, and Singapore. Our goal is simple: More friendship, more understanding, and more genuine connections across cultures. 📱 Instagram: @_lounge_asia 🎥 Watch Event Video: [\[WATCH EVENT VIDEO\]](https://www.youtube.com/watch?v=tNak_cu9CXw) 🎁 VIP ACCESS (Founding Members) Join the VIP list for early access to our official app & special party invites. [👉GET VIP ACCESS](https://forms.gle/t6GXAjTNFECetVuZ8) ━━━━━━━━━━ 🌏 Come say hi! Hey, come hang out! 来一起玩吧！ 一起來聊天吧！ 気軽に遊びに来てね！ 편하게 놀러 와요! มาเจอกันนะ! Tới chơi nha! Tara, sali ka na! Yuk, gabung! Хамтдаа цуглацгаая! Komm einfach vorbei! Jom join kita! See you at Lounge Asia!

Do you enjoy trivia nights? Curious about going to a trivia night? Come along and meet others for friendship, fun and a relaxed night out. Don’t worry, you don’t need to be a trivia buff to come along. Only a willingness to enjoy yourself. We’ve had a lot of fun at trivia nights in the past 😀 Over dinner, snacks and/or drinks put your trivia knowledge to the test and get to know each other. Trivia starts at 7:30pm. Meet at 7pm to get settled, order a pub meal/drink and have a chat. Trivia at THE VIC gets busy so come early to secure a parking spot on Victoria St, Sydney Rd or side streets. Please RSVP early to book table. Cost: $5 (to cover Meetup Organiser fees) Cash on the night or PayID to 0417 387 640 See you there, Andrea

All Welcome to join us for activities, run by the community for the community. A shared space where it's OK, not to be OK For games, art, craft, table tennis and more "Free to join" Come along and make friends in our group.

Enjoy brunch with the sat crew at our other fav

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 



Leanne & Lyn 💕

Hi Radiant Ladies! “Good food is the foundation of genuine happiness.” — Auguste Escoffier We’re having brunch at Food Republic this time — beautiful food and great coffee! ☕️ Plenty of parking around, so nice and easy to get to. Come hungry, come happy — let’s catch up, laugh a little (or a lot!) and enjoy every bite together! See you soon! Julie 😘

All are welcome to our Renew Wellbeing space * Where it's OK, not to be OK Join us for activities like table tennis, arts, crafts, board games and more. Come along and make [friends...come](http://friends...come/) and be part of our friendly group. A shared space run by the community for the community! Thursday 12.30pm excluding school holidays In the Church back hall

**The Gals Monthly Walk** **Meeting Location: Gilsons, 171 Domain Road South Yarra.** Meet by 9:30am to order coffee. Walking by no later than 9:40am. If you are ordering coffee please make sure your order is in by 9:35 at the latest. Replacing our women's only monthly brunch, we bring you our *Monthly Gals Walk*. As the months get cooler, and cost of living goes up, we need a place to be held accountable to getting out of bed, getting in our exercise and not spending a tonne of money we don't need to. Our monthly women's brunches have always been a space where we can be surrounded by like-minded women in a super welcoming setting, discuss important topics related to bettering ourselves and get below the surface level small talk - all whilst making some great new friends! You can still expect all of this at our monthly walks. Our *June* topic will be announced closer to the date. Bring all of your go-to tips, bring your questions you need answered and let's connect through movement and coffee. If the weather turns, we will still go ahead, just indoors at a local cafe. Make sure you follow our IG page for latest updates on events: https://www.instagram.com/findyourtribemelb/ This event is aimed at women who identify with being young spirited - typically women in their 20s, 30s and early 40s will attend, however we have also had women in their 60s and 70s. We are open to all ages 18+ as long as you identify with being female, young spirited and open minded. We can learn so much from different women at different stages of life. **Meeting Location: Gilsons, 171 Domain Road South Yarra.** Meet by 9:30am to order coffee. Walking by no later than 9:40am,

Hi Radiant Ladies, After our morning walk, come and join us at Windchimes Café for coffee, warm conversation, and a lovely relaxed catch-up with your favourite ladies! 🅿️ Easy 2-hour parking right out front. See you there! Lyn ☕💓

⚡ Reset your direction. Meet someone unexpected. Walk away with fresh clarity. Join us for a relaxed **small-group afternoon event** that blends a light **Inner Coach conversation experience** with a **community potluck lunch**. In February we hosted our first **Inner Coach event**, and many attendees said it helped them notice something powerful — the voice inside that quietly guides better decisions when life gets complicated. This event builds on that idea. Instead of overthinking the past, we’ll explore how to **reset direction for what’s next** — through thoughtful conversation, new perspectives, and the kind of questions that spark real insight. We’ll start with a few short conversation rounds designed to spark reflection, humor, and perspective — and then continue the discussion over food and relaxed conversation. Think **good food, grounded people, and real conversations about what comes next in life.** Held in our **Startup Garage** — a bright, comfortable living-room style space inside a single-family home. (Couches, food, conversation — **not an actual garage** 😊) *** ## **🥘 Potluck Lunch** If you're able, bring something small to share. Homemade or store-bought — both welcome. A dish you enjoy making. A dish that always works Or simply something easy from the store If you're busy, come anyway — the goal is **community, not perfection**. We’ll share a relaxed **afternoon potluck lunch** while continuing meaningful conversations with people navigating their next chapter. *** ## **What You’ll Experience** • Light conversation rounds designed to spark insight • Fresh perspectives from people navigating similar life transitions • Humor, perspective, and grounded conversation • A relaxed environment where ideas and connections happen naturally *** ## **Who Typically Attends** • Professionals in their 30s–40s–50s • Entrepreneurs and builders • Divorced or separated individuals navigating what’s next • People who prefer thoughtful conversation over surface-level small talk Whether you're **resetting direction, building something new, or simply meeting grounded people**, this event is designed for honest connection and fresh perspective. *** Most attendees are navigating life and growth with **curiosity, clarity, and a sense of humor.** 📍 Hosted in a spacious living-room setting inside a single-family home (Ashburn – 20147). Full address and parking details are emailed **2–3 days before the event.** 🌐 Learn more about the community [https://midlifereinvention.co](https://midlifereinvention.co) *** If you're curious about the **Inner Coach vs Inner Critic concept**, here’s a short introduction: [https://www.youtube.com/watch?v=OtgoDgqppGI](https://www.youtube.com/watch?v=OtgoDgqppGI)

Celebrate, Connect & Vibe! Are you ready to welcome the vibrant energy of summer with an unforgettable evening. As the days reach their peak, we’re coming together to celebrate the longest day of the year in style. This isn't just another social gathering—it's a high-vibe, sophisticated celebration of community, wellness, and seasonal color fashion styles. Come out to connect with amazing local professionals, enjoy great conversation, and step into the new season feeling inspired. ✨ What to Expect: The Vibe: Uplifting, chic, and refreshing. The Dress Code: Bright, vibrant summer sun dresses!\*\* Let’s fill the room with the colors of the season. (All sophisticated seasonal styles are welcome!) The Perks: Delicious light bites, refreshing drinks, and excellent music. The People: A welcoming community of local professionals, wellness enthusiasts, and friendly faces looking to make authentic connections. Event Details: Date: Friday, June 19, 2026 Time: 6:30 PM – 10:30 PM EDT Location 150 Gibbs St, Rockville, MD 20850 🎟️ How to Join Us: RSVPing on Meetup lets the community know you're coming, but you must secure your official ticket via Eventbrite to guarantee entry food & drinks tickets: 👉 Grab Your Ticket Here on Eventbrite! Note: Space is limited to keep the atmosphere intimate and engaging, so be sure to lock in your spot early.

Click here to Register/RSVP: https://online.innerengineering.com/en/event-details/24199 Isha Kriya is a free guided meditation that takes only 12-18 minutes and can be easily practiced at home, work, or anywhere else. This meditation is designed to promote clarity, health, and joy, and its simplicity and effectiveness make it a truly special experience. Through regular practice, Isha Kriya can offer the following benefits: Decreased stress and negative emotions Enhanced clarity Heightened focus and energy Greater sense of peace and joy Duration: 60 minutes Open to all aged 12+ (Minors between 12-17 must be accompanied by an adult).

* Experience a practice that encourages intentional & gentle movement, as well as stillness & observation * Experience mobility & flexibility for the whole body * Options encouraged, practice tailored for you * In person, online or recorded * Typically also offered weekly on Mondays & Tuesdays * Reserve your space: [https://square.link/u/jF5cSTGh](https://square.link/u/jF5cSTGh)

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

**🪷 COST:** There is a fee for this event. Please [Register and Pay with this Link!](https://www.zeffy.com/en-US/ticketing/echoes-of-the-mountain-sound-bath-and-forest-immersion-2) 🌳 **Description:** Nestled within the serene landscape of Bull Run Mountains Natural Area Preserve, this immersive experience invites you to slow down and reconnect with the rhythms of nature. ✨ We’ll begin with a gentle forest therapy walk beneath cooling tree cover, allowing the senses to awaken and the body to soften. Along the way, the soothing presence of a nearby stream will guide us into deeper stillness. Our journey concludes on sun-warmed rocks near the stream, where you’ll be held in a restorative sound bath. Let the layered tones of bowls and calming chimes blend with the natural soundscape—flowing water, rustling leaves, birdsong—offering a space for rest, reflection, and renewal. Come as you are, and allow nature and sound to carry you into ease. 💫 **Meeting point:** Meet by the main trailhead sign (near railroad tracks) at 6:20pm. We will start at 6:30pm. **Bring:** * Water * Layers of clothes based on the weather * Sturdy comfortable shoes * Hiking poles (optional) **🪷 COST:** There is a fee for this event. Please [Register and Pay with this Link!](https://www.zeffy.com/en-US/ticketing/echoes-of-the-mountain-sound-bath-and-forest-immersion-2) **🌐 NEWSLETTER:** [Click Here to Sign Up](https://www.zeffy.com/en-US/newsletter-form/sign-up-for-the-imagine-well-being-newsletter) if you would like to receive Imagine Well Being's monthly newsletter highlighting events, retreats and outreach programs. **⭐️ LIABILITY RELEASE:** With my RSVP, I hereby stipulate that I am physically sound to participate in this event. I understand and agree that all events, gatherings and retreats are undertaken at my sole risk and that Imagine Well Being guides and co-directors shall not be liable for injuries or damages to my person or property arising out of or connected to any of these activities. I authorize Imagine Well Being guides and co-directors to call 911 in the event that I appear to require emergency medical care, and I assume responsibility for all associated costs. **I have carefully read this agreement and understand its contents. I agree that it is a complete release of liability for any injuries or damage that I may sustain due to Imagine events, gatherings, and retreats.**

Click to RSVP : https://online.innerengineering.com/en/event-details/24198 Yoga for Beginners (Upa Yoga) - Free and Open to All In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. No prior experience with yoga is necessary. * Can relieve chronic ailments * Can relieve back pain, stress, anxiety, and tension * Strengthens the spine * Takes only 5-10 minutes to practice daily Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available. For ages 7 and above. Minors between 7 to 17 years must be accompanied by an adult. This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.