Environment

🌿 給自己一點空白, 是愛自己的方式 🌿 在忙碌與壓力之中，別忘了為自己留一個安靜的角落。 療癒，是一種溫柔的整理，讓你放下累積的疲憊，重新找回內在的平衡與寧靜。 ✨【Healing Space • 節日限定能量療癒體驗】✨ 在靜止的空間裡，療癒如同靜靜流淌的河水 📅 日期： 4月7日 (星期五) 🕙 時間： 10:00–20:00 (每節 1 小時) 📍 地點： 太子康威大廈 💫 體驗亮點： ✅ 首次體驗｜1對1脈輪平衡療癒 — 免費 ✅ 溫和清理能量阻塞，釋放負能量 ✅ 協助情緒舒緩，回到身心合一的狀態 📌 所有療癒需預約，並依循療癒指引 🔗 預約連結：https://forms.gle/jr5csDYhxbxfBmAv9 📩 查詢 Lilian：95457444 🌿 願你在這片安全而寧靜的空間裡，深深呼吸，溫柔地照顧自己。 📲 追蹤般尼克療癒香港 Follow us： https://linktr.ee/mckspranichealinghk ➖➖➖➖ Lilian PHealer WhatsApp Channel： https://bit.ly/lilianphealer_wtschannel #健康就是財富 #能量療癒 #身心平衡 #脈輪平衡 #釋放壓力 #減壓放鬆 #情緒療癒 #療癒空間 #健康生活 #免費體驗 #HealthIsWealth #EnergyHealing #ChakraBalancing #StressRelease #EmotionalHealing #InnerPeace #HealingSpace #BalanceYourLife #FreeHealingExperience #PranicHealing

Where and when: At our base at the Windsurfing centre on Kwun Yam Wan Beach at 10am. Who can join: Open to members who have attended the part A and B sessions, our Kayaking Essentials or something similar. The route may take us through some choppy waters so you need to be a confident paddler. Route: We will paddle around the entire island, most probably heading north to begin with and heading to one of the southwesterly beaches for a late lunch. The journey is anywhere from 10 to 15 kms depending on how much we wish to explore the small nooks and crannies of the coastline. The seas around Cheung Chau, in parts, can be quite rough if the wind picks up so please only sign up for this paddle if you are confident paddling in rough waters. What to bring: Wet shoes (closed-toed shoes that will get wet and don't come off when you swim, NO FLIP FLOPS). Your own lunch and snacks, since there is no place to buy food. Protection from heat stroke and sunburn: hat, protective clothing, 50+ sunscreen, sunglasses. At least 3 liters of water. Please use reusable bottles to minimize plastic waste. As always, our 48 hour cancellation policy applies, however if you have a valid emergency please contact me asap. Please arrive with HKD 300 in cash as payment for the hire of equipment used in this training session. Please also bring the following - - Sturdy closed-toed shoes that can get wet that will be worn at all times throughout the training session (Crocs DO NOT qualify. Old sneakers/trainers are OK. NO flip flops). - A packed lunch or money for a lunch. - A refillable water bottle (there is clean, drinkable tap water at the kayak base). We strongly discourage the use of packaged water in disposable bottles (I.e. Bonaqua, Evian, etc) - Swimwear, hat, sunglasses and sun protection (long sleeve rash guard or UV resistant shirt highly recommended). - Optional: change of clothes & towel for post-session shower Expect the training to last until about 4pm which means you will likely be ready to go by 5pm after the gear had been washed and stored which you will need to help with.

\*\*\*please register your session to attend\*\*\* Hi 👋🏼 Yogis I am yoga instructor Sophia. As a new yoga teacher (200 YTT certified), I’m excited to share the practice of stretching and Hatha Yoga with others, guiding you through mindful breath and purposeful movement. We’ll explore foundational poses, gentle alignment, and slow, steady stretches that honor your body's limits while inviting greater flexibility and balance. My intention is to create a supportive space where we practice together, learn from each other, and cultivate calm, focus, and presence both on and off the mat. Whether you’re new to yoga or returning after a pause, we’ll move at a comfortable pace, listen to our bodies, and celebrate small progress as we grow. FitFam is a welcoming community for fitness enthusiasts, including yoga lovers, to connect and make new friends, regardless of background or language.😇😁 The event is free. All you need to do is * Bring your own yoga mat * small towel to assist with stretching * wear comfortable outfit 🩷 We’ll meet at the wood deck by the waterfront of Tamar Park. Please look for the one right after passing the big lawn of Legislative Council Complex. Arrive a few minutes early, so we can greet each other and settle in before we start moving and breathing together. If you can’t find the location, feel free to text me or leave messages in the FitFam group 🩷 **Please pay attention to the weather, the FitFam WhatsApp group, and the event page.** In case of bad weather, the location may change to Central Pier 9 or 10. I will announce any changes one hour before the event. 🩷 If you cannot attend the event, please cancel your reservation. ⚠️𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍⚠️ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below. 💬WHATSAPP💬 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group. 🙅NOT GOING🙅‍♂️ If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊DISCLAIMER🔊 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​ FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field.

\* This event is listed here for info only. Please complete your registration on **[The 852 Community on Heylo](https://heylo.group/the852)**. Download the app to view more details and receive workout photos: [Apple](https://apps.apple.com/hk/app/heylo-build-community-groups/id1445966180?l=en-GB) / [Android](https://play.google.com/store/apps/details?id=com.piccup&pcampaignid=web_share) \* Join **weekly Animal Flow workouts** with Hong Kong’s premier Mobility instructor, **Lawrence Tai**! Animal Flow is a ground-based, bodyweight practice blending yoga, gymnastics, and dynamic movement to boost flexibility, joint mobility, and core strength. Each session offers a unique blend of strength, flexibility, and mindfulness—leaving you stronger, more agile, and Instagram-ready with sleek, gracefully fluid moves. 😉 Bring towel, water and gym gloves \*\*\* **Register the event here: [The 852 on Heylo](https://heylo.group/the852)** The exact meetup spot in Tamar Park to be communicated via Heylo app by 7:15pm. \*\*\* ***[The 852](https://heylo.group/the852)***[ ](https://heylo.group/the852)*is a Fitness & Social Community that supports an active lifestyle through accessible monthly membership pricing of HK$150. Members can enjoy free weekly outdoor workouts, preferential rates or free of charge for select paid events.* Contact: (a) Follow us on [I](https://www.instagram.com/the852hk/)**[nstagram @The852HK](https://www.instagram.com/the852hk/)** (b) **The 852 on Heylo :** https://heylo.group/the852 Download the app to view details: [Apple](https://apps.apple.com/hk/app/heylo-build-community-groups/id1445966180?l=en-GB) / [Android](https://play.google.com/store/apps/details?id=com.piccup&pcampaignid=web_share)

**Speakers:** Haowen Huang - Senior Developer Advocate, Amazon Web Services Jacky Wu - Sr. Solutions Architect, Amazon Web Services **Language:** Cantonese **Important notes:** We’re partnering with AgentCon Hong Kong! Our community will join **AgentCon Hong Kong**, a global developer conference focused on AI Agents and autonomous AI organized by the Global AI Community. To attend this workshop, **you must register on the official AgentCon page by the Global AI Hong Kong chapter as well!** Registration on this User Group page **does not** grant venue access. **Official Registration (Required):** [https://globalai.community/chapters/hong-kong/events/agentcon-hong-kong/](https://globalai.community/chapters/hong-kong/events/agentcon-hong-kong/) *** **Important Notes for All Attendees** **1️⃣ Registration Required for Entry** All participants **must** register on the official AgentCon Hong Kong. Venue access will only be granted to people who appear on the official attendee list. **2️⃣ Lunch Ticket Eligibility** Attendees who: * **Check in during the morning session**, and * **Stay for and join the keynote** will receive a **lunch ticket**. **3️⃣ First‑Come‑First‑Served (If Over Capacity)** In case of high demand, lunch tickets will be distributed **on a first‑check‑in, first‑served basis**. Arrive early to secure your ticket. **Join AgentCon and learn about agents. We are happy to have a workshop that day.** **Description:** Generative AI tools have democratized software development, enabling both developers and non-technical users to build applications efficiently. However, these tools struggle with enterprise-level challenges: inadequate project planning, unstructured workflows, poor enterprise integration, and inconsistent code quality. Kiro, AWS's AI IDE tool, addresses these gaps by integrating specification-driven development, structural design, test validation, and automated execution into a standardized, traceable workflow. At re:Invent 2025, AWS launched “Kiro Powers”—extensible capability packages that inject domain-specific expertise into Kiro AI agents. Each Power provides: \- Domain guidance via steering files \(POWER\.md\) \- Tool integration \(MCP services for databases\, payments\, deployment\) \- Automated Hooks for event\-driven actions \(API testing\, infrastructure code generation\) Unlike traditional coding assistants, Kiro + Powers covers the entire development lifecycle—from requirements to deployment—while reducing token costs and ensuring consistent code quality. We'll demonstrate Kiro's capabilities by building a game using Specs, Powers, and Hooks, showcasing its enterprise-grade advantages in planning, automation, and quality assurance. **First come, first served if the number of attendees exceeds capacity!**

只要行出第一步，就可以擴闊生活圈子~ https://forms.gle/WtTsxUUErco3PKB5A 填左以上Google Form就可加入活動群😁 係香港識朋友話難唔難，話易唔易，所以都希望透過呢個平台令大家互相認識，一齊去吃喝玩樂~ 定期舉辦行山、水上活動、PARTY ROOM、睇戲、食飯又或大家諗到都可以建議版主去搞~

***About this outing***: For this second HK plant walk, we will be doing an easy hike in Tai Po Kau Nature Reserve. Our aim is to get familiar with Hong Kong’s native plants by using the Inaturalist app. We will begin with a quick overview about Inaturalist and how to make and upload an observation – by doing so, you’ll be contributing useful biodiversity data to a huge citizen science database! Then, we will wander at a comfortable pace along the shaded forest trails of the nature reserve, pausing to look more closely at plants and record what we see. Tai Po Kau is rich in interesting and unusual flora, and if we are lucky, we might spot the Hong Kong Ania, a native orchid (see picture). This event is beginner-friendly. You need moderate fitness and comfortable walking/hiking shoes (there’s a short uphill climb to start). Shoes with good grip are best as some parts of the trail are uneven and the stones can be a little slippery when it’s humid. ***About the organizer:*** I am a regular hiker, plant lover and Inaturalist ambassador. However, I am not a botanist or expert! The aim of this walk is to discover plants together, document Hong Kong’s native biodiversity and work on removing our plant blindness. ***Please***: ✔Have a true profile photo of yourself on Meetup, so that I can recognize you ✔Download the Inaturalist app on your phone before the walk and create an account ✔Have breakfast and hydrate before the hike ✔Plan your transportation to Tai Po Kau and show up on time! ***Do bring***: ✔Water or sports drink (at least 750ml) ✔ Walking/hiking shoes with decent grip ✔Mosquito repellent ✔Sun protection (hat / sunscreen / long sleeves) ✔Umbrella ***Don't***: ❌Wear inappropriate clothes/shoes (flip flops, heels) ❌Be late ❌Bring guests (all participants must sign up separately) ❌Smoke or drop litter on the trail ***Route description***: Tai Po Kau Red Walk and connecting trails ***Walk details***: Approx. 5 km with 200m climb. There is a short steep road section at the very start, but most of the walk is relatively flat and shaded. However, it could still be warm and humid. I plan to finish within 3 hours and the walk is circular - we will end the walk back at the starting point. ***Meeting time and place***: 10am at the Entrance of Tai Po Kau Nature Reserve on Tai Po Road (Tai Po Kau). I will wait near the “Tai Po Kau Nature Reserve” wooden sign. [https://maps.app.goo.gl/1tCoS38hQkFGQtZ86](https://maps.app.goo.gl/1tCoS38hQkFGQtZ86) ***Transportation info*** **By taxi or Uber** The entrance of the nature reserve is located on Tai Po road (Tai Po Kau), here: [https://maps.app.goo.gl/R19HKRNLgM1Cbq79A](https://maps.app.goo.gl/R19HKRNLgM1Cbq79A) There is a lay-by with a public sitting-out area at the nature reserve entrance. **By public transport** If taking public transport, you need to get off at the **Chung Tsai Yuen bus stop** on Tai Po road, which is a 2-minute walk from the nature reserve entrance. You can take the following services; the green minibus is the most regular option: **Green minibus** 28K Tai Po Market MTR Station \~ Sha Tin (Pak Hok Ting Street) (Circular route, 10 min intervals). * From Sha Tin, the journey takes around 25 minutes **KMB bus** 72 Tai Wo \~ Cheung Sha Wan (20-25 minute intervals) * An easy place to get this bus is from the bus station underneath Tai Wo MTR. The journey takes 20 minutes. For this walk, take the 9:20 departure. 72A Tai Wai MTR Station \~ Tai Po Industrial Estate (30 minute intervals) * From Tai Wai, the bus departs every 00 and 30 minutes, and the journey takes 30 minutes. For this walk, take the 9:00 or (latest) 9:30am departure. 73A Yu Chui Court \~ Wah Ming (30 minute intervals) 74A Tai Wo \~ Kai Yip (60 minute intervals) ***Important notes***: * I will make a list of participants with visible profile photos on Meetup. If you cannot make it, please update your RSVP on Meetup as soon as possible. * Out of respect for all participants, we will not wait a long time for latecomers. If you are running late due to transportation issues, please leave a message on this page before 10am to let us know. Otherwise I will start the walk promptly. * I will not check messages after the walk begins. There is limited network coverage in the nature reserve. * The walk may be cancelled in the event of heavy rain/thunderstorm or for other reasons. Please check this page 2 hours before the event time for any updates. * There is no shop at the start or along the route. Be mindful of warm weather, and please bring enough water and a snack for energy if you need it. * There is a public toilet near the start of the walk. * Participants join this walk at their own choosing and at their own risk.

Do you know that pink (Indo-Pacific humpback) dolphin was grey when they were young? This experienced organisation has been operating ecological tours to see the Indo-Pacific humpback dolphins in Hong Kong since 1995. Join us on one of our tours, with an expert guide and enjoy a day out with these beautiful pink dolphins with extremely high sighting rate of more than 97% * **Meeting Point:** Kowloon Hotel * **Meeting Time**: 0850am * **Return to pier at Tsim Sha Tsui at** 1 PM for Lunch together * **Promotional price**: Early birth before 8 April: $590; Regular Price: $620 including the introduction from expert about the dolphins ecology, behaviour, threats and [lack of] conservation, \- round trip coach transfer from Tsim Sha Tsui at 8:50am to board the boat at Tung Chung by 9:25am\, we arrive back to the Pier round 12:30pm\, and coach back to Tsim Sha Tsui by 1pm\. * Please provide the payment slip by FPS to 55073213 or Payme [https://payme.hsbc/lincolncflam](https://payme.hsbc/lincolncflam) to secure your place. * **Highlights:** Spot these graceful pink dolphins leaping and playing, with an incredible 97%+ sighting success rate based on over 25 years of tours. Experienced guides will share insights on dolphin behaviour, ecology, and conservation, making this more than just a sightseeing trip—it's a meaningful cultural experience. Agenda

5th annual Earth Day Celebration! This year (2026) the Celebration is scheduled for April 25th with activities running from 10am-2pm. This is a non-ticketed event. Everyone is welcome! We will have food trucks, Birds of Prey, kids crafts, live music, raspberry plants, apple trees, and of course NATIVE PLANTS! Where: Lynd Fruit Farm, 9399 Morse Rd, Pataskala Ohio 43062 Time: Activities will be from 10am- 2pm. The Market will remain open until 5pm.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Pay attention! We’re delaying a week for those of you who may be on Spring break and/or celebrating the holiday. Ok, no pancakes, but waffles-a-plenty. Join the local UX and Digital Design community for a casual monthly breakfast. Look for us upstairs!

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

Let’s try this popular Italian restaurant in Reynoldsburg. This is the menu: https://scaliristorante.com/#4e468054-0235-43e2-81c2-44e061341e9e

This Month's Book: *On A Sunbeam* by Tillie Walden Join us for discussion at the Granville Public Library from 6 to 7pm. Follow us on Instagram: @granvillepridebookclub

AI is changing how art is made. But when does it stop being your work and start being the machine’s? This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation? We encourage audience participation during this event that will be moderated by Chris Slee. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services)