Climbing

$29 per person for 2 hours of training (includes table hire) ## 🏓 MELBOURNE TABLE TENNIS COACHING @ MSAC Ready to seriously improve your table tennis — or finally start the right way? Join our **ongoing in-person group coaching sessions at MSAC**, where you’ll train in a structured but fun environment with players who come regularly, as well as new faces every week. Our sessions are designed for **both total beginners and advanced players.** You don’t need experience — and you won’t be bored if you already have it. ### What to expect * ✅ **10–15 players per session** * ✅ **2 experienced coaches on court** * ✅ **Structured drills + match play** * ✅ **Individual feedback based on your level and goals** * ✅ **A welcoming group that trains regularly** You’ll work on **technique, footwork, consistency, tactics, and real match situations** — not just hit balls randomly. We organise the group so everyone is challenged at the right level. ### Why people love these sessions * Ongoing training with a real community * Fast improvement, not just social play * A great way to **move, learn, and make friends** * Fun, supportive atmosphere with serious coaching behind it Whether your goal is to **learn from scratch, get fitter, sharpen your skills, or start competing**, this is a perfect place to train. ### What to bring * 🏓 **Bat/paddle** (if you have one — if not, we’ll provide it) * 👟 **Sports shoes (runners)** * 👕 **Comfortable sports clothes** * 💧 **Water bottle** * 🧴 **Small towel** Grab your paddle, bring your energy, and come hit with us at MSAC. Please send me an email to: p.tretinik@gmail.com to confirm attendance. This helps me to book enough table for a smooth session. NOTE: If this is not your first time coming to this meet up, the cost is $36 for the whole 2 hours.

NuCalm is a patented, drug-free neuroscience technology designed to rapidly reduce stress, improve sleep quality, and aid recovery by shifting the body from a "fight-or-flight" state to a deeply relaxed parasympathetic state within minutes. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html) It uses neuroacoustic software, a biosignal processing disc, and light-blocking eye masks to guide brain waves from active beta states down to alpha/theta (relaxation/meditation) levels NuCalm uses a patented, clinically proven pitch and frequency matrix with non-linear oscillating algorithms to safely present your brain with precise signals, prompting what is known as a frequency-following response. Your brain synchronizes with the incoming NuCalm signals helping you naturally and effortlessly manage your state of mind by speeding up or slowing down your brain wave frequencies. NuCalm has mapped all of your brain wave frequency zones and created products to safely and predictably guide you to whatever mental state you desire. The amazing thing is, NuCalm is all-natural and works every time you use it within minutes. The best thing to do now is to watch the video on the website and download the NuCalm app. All you need is a headset and eye mask. This app purchase is covered with a 30-day money-back guarantee. Get started today and FEEL the difference even 15 minutes can make. WATCH THE VIDEO ON THE WEBSITE. [https://stamina.xosialx.com/nucalm.html](https://stamina.xosialx.com/nucalm.html)

Join Toastmasters - Victoria for a dynamic workshop on mastering impromptu speaking. Enhance your communication skills in a supportive environment while also improving your ability to think on your feet. This workshop is perfect for anyone looking to overcome the fear of public speaking and boost their confidence when speaking in front of an audience. Whether you're a seasoned presenter or just starting out, this event will provide you with tips and techniques to tackle impromptu speaking with ease. Don't miss out on this opportunity to sharpen your impromptu speaking skills and connect with like-minded individuals passionate about personal and professional development. Toastmasters - Victoria is dedicated to creating a welcoming space for individuals to grow and learn from one another. Come prepared to challenge yourself, gain valuable insights, and become a more confident and effective communicator. Mark your calendar for an engaging session that will leave you inspired and equipped to excel in impromptu speaking and beyond.

We are back to Monday's Volleyball Sessions from coming week ! Games start 8 pm at Girls Grammar School South Yarra (entrance from Gate D) Fee: $17 ($15 cash) *ALL LEVELS WELCOME* SEE You all There ! 🙂 #INternational #Volleyball #Club #Melbourne

It’s our first time at trivia at the Clifton Hill brewpub. Come down and try it with us. It could be great it could be otherwise… Know some stuff? Come down. Don’t know a lot of stuff? Neither do I, but still going. Sit with the smart people and share their glory. We have 2 tables of 6 booked on a Thursday night close to public transport so there’s no excuse for not being there. Sign up now A $20 deposit is required for this event and will be refunded on the night once you arrive. This is to cut down on no shows. The deposit is only refundable if you show up on the night, otherwise it will go toward Meetup fees. The deposit will be required 48 hours from RSVPing to the event or you will be moved removed from the event. Please make payment to the following account only if you are on the going list. Please note the bank details. BSB 013125 Account 150808654 Please let me know once payment is made. Please use your name and venue as reference. This is kind of important as I am collecting deposits for many events. And don't forget to check out our Facebook page. https://m.facebook.com/pages/category/Community/Northside-Explorers-113121036867952/?__nodl&refsrc=https%3A%2F%2Fm.facebook.com%2Ffbrdr%2F274%2F113121036867952%2F&_rdr

## Burkes Lookout Hike and Meditation ### Dandenong Ranges - Aroha Are you an **adventurer or explorer** who keeps missing out on great hikes because you don’t have a car? **We’ve solved that problem.** Hi, my name is Pranav, and I am a techie. Along with my team, we are bringing you small hiking and meditation sessions. Our adventures come with a **built-in Carpool Hub**, where hikers can easily connect with drivers and passengers heading to the same trail. No car? No problem - just grab a seat and join the adventure. This experience is more than just a hike. Along the trail we’ll pause for a **short guided meditation in nature**, giving everyone a chance to slow down, breathe, and fully enjoy the peaceful surroundings of the Dandenong Ranges. Whether you’re coming solo or with friends, this event is all about **nature, connection, mindfulness, and community**. ## 🗓 Event Details **📍 Hike Location:** Burkes Lookout **Meeting Point:** Mount Dandenong Observatory **Hike Distance:** \~5–6 km **Start Time:** 12:00 PM Please arrive early so we can do a quick introduction before starting. **End Time:** Around 2:00 PM Meditation: Followed by Hike **Difficulty:** Easy to Moderate Beginner-friendly with a relaxed, social pace. CarPool Hub: Follow the link below to complete carpool registration [Click Here](https://aroha-connect--pranavgoyalwork.replit.app/) 🧘‍♀️ Nature Meditation Session After the hike, there will be a **short guided meditation session**. This will include: • Simple breathing exercises • Mindful awareness of nature • A chance to relax and reset mentally No meditation experience is needed. This is a **gentle, beginner-friendly practice** designed to help everyone feel calm, present, and refreshed. 🚗 The Carpool Hub (What Makes This Hike Different) One of the biggest reasons people miss hikes is **transport**. Access our **Carpool Hub** where hikers can: [Click Here](https://aroha-connect--pranavgoyalwork.replit.app/) • Offer seats if they are driving • Request a ride from fellow hikers • Coordinate pickup locations This makes the hike **accessible to everyone**, even if you don’t own a car. Carpooling also helps reduce traffic and makes the journey more social from the very start. 🌿 Why Join? ✨ Meet new people in a relaxed environment ✨ Enjoy a beautiful hike in the Dandenong Ranges ✨ Experience a calming meditation in nature ✨ Perfect for solo explorers or small groups ✨ Carpooling makes the adventure easy Many people arrive alone and leave with **new hiking buddies and friends**. 🎟 Tickets Standard Ticket: $11 Your ticket supports: • Event organisation • Safety preparation • Group coordination • App infrastructure for the Carpool Hub 🚗 **Driver Appreciation Ticket:** $5 Available for drivers offering seats to fellow hikers. 🥾 What To Bring 👟 Comfortable walking shoes 💧 1–2L water 🥪 Snacks ☀ Sunscreen, hat, sunglasses 📱 Phone with maps downloaded Optional: 🧘 Small towel or mat for meditation 🌧 Light rain jacket 📱 After Booking Once you purchase your ticket you’ll receive access to: • The **Carpool Hub** to organise rides • Final meeting instructions • Event updates Please arrange your transport in advance if possible. 📍 About the Location Burkes Lookout is one of the most scenic viewpoints in the Dandenong Ranges. On a clear day you can see: • Melbourne skyline • Port Phillip Bay • The Yarra Valley It’s the perfect spot to pause, take photos, and enjoy the peaceful natural surroundings. 🍽 Optional Post-Hike Coffee After the hike we may stop at a nearby café in Mount Dandenong for coffee or lunch. Joining is optional, but many people stay to **continue the conversations and friendships started on the trail**. ⚠ Important Information • Must be **18+** to attend • Please respect fellow hikers and nature • Participate at your own risk • Positive and inclusive community 🌿 Our Mission We believe hiking should be **accessible, social, and meaningful**. By combining **hiking, meditation, and carpooling**, we’re creating a community where people can explore nature, meet like-minded people, and recharge mentally. Come for the hike. Stay for the community. 🥾 Ready to explore Burkes Lookout and experience nature differently? Grab your ticket and join us. ### Confirm your RSVP by buying a ticket on EVENTBRITE below: [Click Here](eventbrite.com.au/e/burkes-lookout-hike-and-meditation-dandenong-ranges-aroha-tickets-1984701864704?aff=oddtdtcreator&keep_tld=true) *For More Questions:* Message us at: [aroha.life.community](https://www.instagram.com/aroha.life.community/) Or reach out to me directly at pranavgoyal.work@gmail.com

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

☀️ **Shake Off the Winter Chill** **\- Bowl With Us\! 20% off for NEW bowlers\!** Our 6-week spring social bowling league starts in **April** \- trade social hibernation for strikes\, beers\, and new friends\! Whether you're looking to unwind after work\, meet new people\, or just have a fun night out with pals\, this league is perfect for everyone\! Chill times\, cold drinks\, and plenty of chances to connect with others\. No matter your skill level\, this league is all about having fun and meeting new friends\. **;)** **🗓 Thursday evenings \|📍 AMF Sawmill Lanes \| 💵 $79 *(while Early Bird is active)*** **🚨NEW to the league??** Use discount code (**MU2P26**) for 20% off - $63.20 *during Early Bird* **💻 League Info & Registration**: https://bit.ly/ColumbusBowling **Why Join?** 🎉 It’s only 6 weeks - perfect for a low-commitment social plan 🍻 Great mix of people in their 20s-40s, plus post-game hangs at the bar 🎳 Zero pressure - gutter balls totally welcome! 👕 Free league shirt if you sign up early 🧠 Weekly trivia w/ prizes 💬 Super social - join solo or w/ friends! **Want in?** Join our Meetup team Spare Me 👉 **Click here to join** https://tinyurl.com/22kro6tn Or start a team of your own with a few friends - we’ll all be hanging out either way! 📅 League Dates (Thursday evenings): April 16, April 23, April 30, May 7, May 14, May 21 ***(The MeetUp event date is deadline to register for the league.)*** **Cost & What’s Included:** ✔ $79 Early Bird registration - **NEW bowler?? Get 20% off with code: MU2P26** ✔ 6 weeks of bowling (1–3 games/week) ✔ Shoe rentals & full league setup ✔ Trivia, prizes, and great people 👉 **SIGN UP NOW** 💻League Info & Registration: https://bit.ly/ColumbusBowling 🤑Use promo code MU2P26 to save 20% 📸 Follow the fun on Instagram: https://bit.ly/BowlingLeague-IG 📩 Questions? Contact the league: http://bit.ly/2nKHno7 Spots are filling fast – don’t miss out on the fun times!

Let’s walk the gardens and enjoy what has spring has on display.