Essential Oils & Pain Management

Another opportunity to discover good posture and a pain-free spine through the Gokhale Method! **Wouldn’t it be nice to feel comfortable in your body while sitting, standing, or walking? To maintain upright posture with ease?** I’m Sabina Blumauer, a certified Gokhale® Method teacher based in Berlin, where I help people transform their posture and significantly reduce back pain using efficient, practical techniques. **What you**’**ll learn** In this free 1-hour introductory workshop, you’ll discover how to: * Reduce back, neck, and joint pain * Improve posture, flexibility, and energy * Sit, stand, and move in a way your body is designed for * Reduce strain from everyday activities like sitting, standing, and sleeping Many participants already feel noticeable relief and greater ease during or shortly after the session. **What to expect?** You’ll get a clear introduction to the principles behind the Gokhale Method and learn how small changes in alignment can significantly improve comfort and movement. **In this workshop, you will learn how to improve your walking and strengthen your glutes!** **Is this for you?** This workshop is especially helpful if you: * Struggle with back, neck, or posture-related discomfort * Have been told pain is a “normal part of aging” * Haven’t found lasting results from other treatments * Want a natural, non-invasive approach to pain relief **The core idea** Pain is often unnecessary, and is a common result of how we use our bodies in everyday life. This workshop shows you practical ways to change those habits at the source. * *“I have been dealing with severe sciatica for 2.5 years now and you are literally the first person whose information has actually helped me. After tonight’s seminar, I am hopeful and positive for the first time in a very long time!” \~ Gerri Hynes, Ontario* * *“I attended the free Gokhale workshop and after practicing the techniques, I have observed a significant reduction in back pain.”*\~ Andrew Howard, Canberra * *“I considered taking the free workshop but I kept putting it off thinking that I should wait until my back felt better. After all, how was I going to sit for an hour in a classroom when I couldn’t even sit 10 minutes in my own home due to severe sciatica pain? Imagine my amazement when I realized that I had sat pain-free for 45 minutes!”* \~ Jerri Bessat, California Please register for the event on the official webpage: [https://gokhalemethod.com/civicrm/event/info?id=14129 ](https://gokhalemethod.com/civicrm/event/info?id=14129) **See you there!**

**Back & Neck Release Yoga** A soothing practice designed to relieve tension in the upper body, calm the nervous system, and restore ease. This class combines gentle, breath-led movement, deep stretches, and mindful awareness to soften areas where stress and posture often accumulate. Especially beneficial for those experiencing stiffness, fatigue, or stress-related tension — including back and neck pain, shoulder tightness, or bruxism. https://www.eversports.de/org/activity/e4e81c65-137e-488a-98b7-ad4ce057a8cb

## 🇩🇪 Berlin Korean-German Language Exchange 🇰🇷 ## [베를린 한국어-독일어 언어교환 모임] 정신없고 비싸기만 한 언어교환은 이제 그만! 체계적이고 친절한 환경 속에서 편안하게 친구들을 만들며 자연스럽게 언어를 배우는 시간을 가져보세요. Stop attending chaotic and overpriced meetups! We pursue a structured, friendly environment where you can make friends and practice languages naturally and comfortably. *** ### ⏰ **TIME & SYSTEM (일시 및 운영 방식)** * **When:** **Every Friday and Saturday** at 4:00 PM – 5:30 PM (1.5 hours) * **언제:** **매주 금요일, 토요일** 오후 4:00 – 5:30 (총 1시간 30분) * **System:** \* 3 rounds of German (15 mins each) + 3 rounds of Korean (15 mins each) * **Partner swap every 15 minutes!** You will meet a new partner for every round. * **운영 방식:** \* 독일어 15분씩 3라운드 + 한국어 15분씩 3라운드 진행 * **15분마다 파트너를 교체**하여 다양한 분들과 대화할 수 있습니다.💬 **For Shy & New Members (초보 및 내성적인 분들을 위해)** * **Ice-breaking cards on every table!** Each table has a list of fun and easy topics to talk about. No need to worry about what to say next! * **Don't worry if you are shy!** Even if you are an introvert or new to language exchanges, our structured system and friendly atmosphere will help you fit right in. * **테이블마다 준비된 아이스브레이킹 주제!** 각 테이블에는 대화를 도와줄 재미있고 쉬운 질문지(쪽지)가 비치되어 있습니다. 다음 대화 주제를 고민할 걱정이 없어요! * **내성적이어도 걱정 마세요!** 이런 활동이 처음이거나 낯을 가리는 분들도 걱정하지 마세요. 체계적인 시스템과 친절한 분위기 속에서 자연스럽게 어울리실 수 있습니다. *** ### 📍 **LOCATION (장소)** * **Venue:** Petit Brunch * **Address:** Schönhauser Allee 140a, 10437 Berlin * **Note:** The venue is subject to change. **Please check our Instagram Story for any location updates before you come!** * **장소:** Petit Brunch * **주소:** Schönhauser Allee 140a, 10437 Berlin * **참고:** 장소는 변동될 가능성이 있습니다. **방문 전 인스타그램 스토리 공지를 반드시 확인해 주세요!** * **How to find us:** Please look for **'Aiden Park** once you arrive. * **찾아오시는 법:** 카페에 들어오셔서 \*\*에이든 박'\*\*를 찾아주세요. *** ### 💡 **DETAILS (참여 안내)** * **Language Level:** A2 – C2 / 독일어 또는 한국어 실력 A2\~C2 권장 * **Age Limit:** 20+ years old / **만 20세 이상** * **Entrance Fee:** **5€** (Cash or Bank transfer only / Pay on-site) * **입장료:** **5유로** (현금 혹은 계좌이체만 가능 / 현장 지불) * **1 drink per person is mandatory** (Cafe drinks are separate). * 카페 음료비는 별도이며, **1인 1주문은 필수**입니다. *** ### 💬 **CONTACT & RSVP (연락처 및 신청)** * If you suddenly cannot attend, please let us know via **Instagram DM**. * Even if the RSVP is closed, feel free to stop by! If there's an extra seat, you might be able to join at a discounted price. * 갑작스러운 불참 시 **인스타그램 DM**으로 알려주세요! * 모집이 마감되었더라도 자리가 있다면 조금 더 저렴하게 참여 가능할 수도 있으니 편하게 들러보세요. *** ### ⚠️ **NOTICE (주의사항)** * Any participant who joins with intentions other than language exchange and makes others uncomfortable may be removed from the group based on a majority vote. * 언어 교환이 아닌 다른 목적으로 입장하여 다른 파트너를 불편하게 만든다면, 다수결에 의해 강제 퇴장 조치될 수 있음을 알려드립니다. *** **[Organizer Contact]** * **Instagram:** @kr.de.language.exchange.berlin

**Vinyasa Burn Flow for Strength** **Build strength, stability, and confidence in our Vinyasa Burn Flow for Strength.** This dynamic class blends powerful sequences, steady breath, and intentional holds to fire up the body and sharpen focus. Expect strong flows that target the core, legs, and upper body. Each sequence challenges endurance while improving balance and control. Guided by skilled instructor, the class encourages mindful effort and safe alignment. You’ll move with purpose, build heat, and leave feeling energized and empowered. Vinyasa Burn Flow for Strength is suitable for all levels. Options and modifications are always offered so you can work at your own pace. https://www.eversports.de/org/activity/13b09d82-2402-45f7-a816-d0aa7f3aeff1

\#\# 🇩🇪 Berlin Korean\-German Language Exchange 🇰🇷 \#\# \[베를린 한국어\-독일어 언어교환 모임\] 정신없고 비싸기만 한 언어교환은 이제 그만! 체계적이고 친절한 환경 속에서 편안하게 친구들을 만들며 자연스럽게 언어를 배우는 시간을 가져보세요. Stop attending chaotic and overpriced meetups! We pursue a structured, friendly environment where you can make friends and practice languages naturally and comfortably. \*\*\* \#\#\# ⏰ **TIME & SYSTEM (일시 및 운영 방식)** * **When:** **Every Friday and Saturday** at 4:00 PM – 5:30 PM (1.5 hours) * **언제:** **매주 금요일, 토요일** 오후 4:00 – 5:30 (총 1시간 30분) * **System:** \* 3 rounds of German (15 mins each) + 3 rounds of Korean (15 mins each) * **Partner swap every 15 minutes!** You will meet a new partner for every round. * **운영 방식:** \* 독일어 15분씩 3라운드 + 한국어 15분씩 3라운드 진행 * **15분마다 파트너를 교체**하여 다양한 분들과 대화할 수 있습니다.💬 **For Shy & New Members (초보 및 내성적인 분들을 위해)** * **Ice-breaking cards on every table!** Each table has a list of fun and easy topics to talk about. No need to worry about what to say next! * **Don't worry if you are shy!** Even if you are an introvert or new to language exchanges, our structured system and friendly atmosphere will help you fit right in. * **테이블마다 준비된 아이스브레이킹 주제!** 각 테이블에는 대화를 도와줄 재미있고 쉬운 질문지(쪽지)가 비치되어 있습니다. 다음 대화 주제를 고민할 걱정이 없어요! * **내성적이어도 걱정 마세요!** 이런 활동이 처음이거나 낯을 가리는 분들도 걱정하지 마세요. 체계적인 시스템과 친절한 분위기 속에서 자연스럽게 어울리실 수 있습니다. \*\*\* \#\#\# 📍 **LOCATION (장소)** * **Venue:** Petit Brunch * **Address:** Schönhauser Allee 140a, 10437 Berlin * **Note:** The venue is subject to change. **Please check our Instagram Story for any location updates before you come!** * **장소:** Petit Brunch * **주소:** Schönhauser Allee 140a, 10437 Berlin * **참고:** 장소는 변동될 가능성이 있습니다. **방문 전 인스타그램 스토리 공지를 반드시 확인해 주세요!** * **How to find us:** Please look for **'Aiden Park** once you arrive. * **찾아오시는 법:** 카페에 들어오셔서 \*\*에이든 박'\*\*를 찾아주세요. \*\*\* \#\#\# 💡 **DETAILS (참여 안내)** * **Language Level:** A2 – C2 / 독일어 또는 한국어 실력 A2\~C2 권장 * **Age Limit:** 20+ years old / **만 20세 이상** * **Entrance Fee:** **5€** (Cash or Bank transfer only / Pay on-site) * **입장료:** **5유로** (현금 혹은 계좌이체만 가능 / 현장 지불) * **1 drink per person is mandatory** (Cafe drinks are separate). * 카페 음료비는 별도이며, **1인 1주문은 필수**입니다. \*\*\* \#\#\# 💬 **CONTACT & RSVP (연락처 및 신청)** * If you suddenly cannot attend, please let us know via **Instagram DM**. * Even if the RSVP is closed, feel free to stop by! If there's an extra seat, you might be able to join at a discounted price. * 갑작스러운 불참 시 **인스타그램 DM**으로 알려주세요! * 모집이 마감되었더라도 자리가 있다면 조금 더 저렴하게 참여 가능할 수도 있으니 편하게 들러보세요. \*\*\* \#\#\# ⚠️ **NOTICE (주의사항)** * Any participant who joins with intentions other than language exchange and makes others uncomfortable may be removed from the group based on a majority vote. * 언어 교환이 아닌 다른 목적으로 입장하여 다른 파트너를 불편하게 만든다면, 다수결에 의해 강제 퇴장 조치될 수 있음을 알려드립니다. \*\*\* **[Organizer Contact]** * **Instagram:** [@kr.de.language.exchange.berlin](http://kr.de.language.exchange.berlin/)

Join Mehrnaz for a beat-driven Pilates session designed to energize your body, strengthen your core, and uplift your mood. Move, sweat, and flow to techno and electro beats for a class that feels vibrant, powerful, and alive. https://www.eversports.de/org/activity/dd8c0ace-e2f4-4cb1-b203-f940380dce4e

"Immerse yourself in the fluidity of movement and breath with our Vinyasa Flow class. Guided by experienced instructors, this dynamic practice synchronizes breath with movement to create a seamless and energizing flow. Each class offers a unique sequence of poses designed to build strength, increase flexibility, and cultivate mindfulness. As you move through the fluid transitions between poses, you'll cultivate a deep sense of presence and connection with your body and breath. Vinyasa Flow is suitable for all levels, with modifications provided to accommodate individual needs and abilities" https://www.eversports.de/org/activity/935ed395-b79d-48d8-b895-ca6c468fb81e

Hi! 😊 **Note:** This event is posted on many platforms, so more people come than only the RSVPs here. This is an **Online Speed Dating event via Zoom** ❤️ **Why participate:** Easiest way to find your **new girlfriend / boyfriend!** No need to approach people yourself, **the host does everything for you.** Easiest way to find **new friends.** **🎫 GET YOUR TICKET HERE: 🎫** **www.crushmatch.net/berlinonline -** (if link doesn’t work - it means we sold out) 🕊️ **REFUND POLICY:** Simply DM us 24h before the event for full refund! 😊 ❗We often sell out about **1 week** before the event! ❤️ **Why People Love Our Events:** ⚖️ **50/50 gender ratio guaranteed** — carefully managed to keep numbers even 😌 **Professional host included** — everything is guided for you on Zoom ☺️ **Relaxed, welcoming atmosphere** — no pressure, no awkwardness 💞 **Friendly people** — you will be surprised how friendly and polite everyone is! 🏠 **Join from home** — comfortable, easy, and convenient 🧭 **HOW IT WORKS:** 🧭 You join a private Zoom link (emailed to you buy ticket) 🔗 You have a **5–6 min 1-on-1 video call** with every participant ⏱️ We use breakout rooms — you’ll be automatically rotated No awkward tech — the host guides everything At the end you submit your matches and receive results. ❤️ 💌 **QUESTIONS?** Email us! We respond to everyone! **🎫 GET YOUR TICKET HERE: 🎫** **www.crushmatch.net/berlinonline -** (if link doesn’t work - it means we sold out) 🕊️ **REFUND POLICY:** Simply DM us 24h before the event for full refund! 😊 ❗We often sell out about **1 week** before the event! See you on Zoom! **😊**

"Unwind and rebalance with 'Yin & Sound for Vegus Nerve.' This unique class offers 30 minutes of mindful Yin yoga to gently stretch and release stress, followed by a deeply immersive 30-minute sound bath. Experience the powerful benefits of vagal nerve stimulation, promoting a sense of peace, improved digestion, and enhanced well-being." https://www.eversports.de/org/activity/29aa231d-0d67-41c2-a8b0-356dba45190b

Hi all, Let's meet again on another Sunday morning. Agenda: 10:30-11:00 Arrival, ordering drinks, getting to know each other 11:00-12:00 Reading together 12:00-13:00 Share reading experience There is no books assigned. Just bring whatever you are reading for now. Please sign up only when you can join the event. Have fun!

Am 23. Mai findet im Kreativhaus ein besonderer Tag rund um Wohlbefinden, Gesundheit und achtsame Ernährung statt. Dich erwartet ein abwechslungsreiches Programm mit Entspannungsangeboten (u. a. Klangschalen), sanften Bewegungsimpulsen, Inspirationen für eine gesunde Ernährung, einem Vortrag zum Thema emotionales Essen sowie einem pflanzenbasierten Kochworkshop mit anschließendem gemeinsamen Essen. Ein Raum zum Ankommen, Austauschen und Auftanken. Ich freue mich, an diesem Tag mit einem Vortrag zum Thema emotionales Essen sowie einem pflanzenbasierten Kochworkshop Teil des Programms zu sein. Bitte beachte, dass du dich nur per E-Mail an wir-kreativhaus@fippev.de anmelden kannst.

**Need a moment to slow down, breathe, and talk about what really matters?** You’re warmly invited to our **Soul Care Circle Picnic** – a relaxed gathering in the park where we create space for honest conversations, connection, and gentle inspiration. **🌿What to expect:** * A mindful sharing circle in small groups (max. 5–6 people) * Clear guidance and gentle moderation * Space for personal stories, thoughts, and emotions * A relaxed picnic afterwards – stay as long as you like **This circle is for you if you want to...** 🔍 Reflect on life’s deeper questions 🌱 Connect with others in a meaningful way 🌟 Feel inspired or supported during a challenging time 💖 Share from the heart and be truly heard 🌈 Explore holistic or spiritual ideas 💆‍♀️ Take care of your emotional well-being No experience needed – just come as you are. 🕒 **Schedule** * Arrival: 2:00 – 2:30 pm **(please do not come after 2.30 pm, as this disturbs the dynamics within the groups).** * Circle: 2:30 – 5:00 pm * Picnic & hangout: open end 📍 **Location:** [Click here for the exact spot on Google Maps](https://goo.gl/maps/hnLhUL4fNunPuRru7) 🎒 **Please bring:** * A blanket to sit on * Snacks & drinks to share * **A small contribution (4 €, 6 €, or 10 € – whatever feels right for you) for the organization & guidance** 💬 **Language:** English 📲 **Telegram group for updates & connection:**\*\* [Join here](https://t.me/+2SJdbZ4jcSVlZTVi) \-\-\-\-\-\- **About your host:** Hi, I’m Isabel – holistic life & mindfulness coach, and shamanic practitioner. I’ve been guiding healing circles and workshops for many years, and I’m passionate about creating spaces where people can slow down, connect, and come back to themselves. Looking forward to sharing this special time with you. 🌿 Warmly, *Isabel*

This class builds strength where you need it most while creating space where you crave it. Strong Core & Open Heart Flow combines focused core activation with progressive backbends to support stability, posture, and freedom in the upper body. Expect a steady sequence that prepares the body step by step, so backbends feel supported rather than forced. We move with intention, linking breath to movement to create both strength and ease. You’ll work on spinal extension, shoulder opening, and deep core engagement, improving not just flexibility but control and confidence in your practice. This class is energizing, grounding, and subtly challenging - ideal if you want to feel stronger, more open, and more connected to your body. Options and variations are offered throughout. https://www.eversports.de/org/activity/6d26b420-b9f0-4c50-ac16-7cc60db0606d

Weekend Full Body Tension Release Flow is a soothing, reset-focused class designed to help you unwind and let go of built-up stress. This session combines slow, mindful movement with deep stretches to release tightness across the entire body. Gentle flows are paired with longer holds to target common areas of tension such as the neck, shoulders, hips, and lower back. Expect a calm, steady pace that allows you to reconnect with your breath while improving flexibility and circulation. You’ll leave feeling lighter, more open, and fully refreshed for the days ahead. https://www.eversports.de/org/activity/5f5adfbd-5bc9-4eb2-a146-2965cc98c6eb

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Join us at Unity of Columbus for our Weekly Reiki Share, a peaceful and uplifting gathering for connection, healing, and growth. A Reiki Share is a time where Reiki practitioners and students come together to give and receive healing energy in a supportive and welcoming environment. These sessions will be moderated by Columbus Unity Reiki. Reiki is a hands-on energy healing method from Japan that first came to the United States in 1938. Since then, it has grown in popularity and is now widely practiced throughout the West. All levels are welcome, and you do not need to be a practitioner at Unity of Columbus to attend. If you are a Reiki practitioner, a Reiki student, or simply interested in becoming a Reiki student, we warmly invite you to join us. Come practice your healing techniques, learn new approaches, receive healing energy, and connect with a like-minded community in a space of relaxation, renewal, and positive energy.

Save the Date - Agenda Forthcoming You're invited to Indiana D365 User Group Meeting June Wed Jun 10, 2026 2:00 PM—Jun 11, 4:00 PM (EST) https://teams.microsoft.com/l/meetup-join/19%3ameeting_YWRkNmQ1NWMtN2E0Mi00ZDU4LThmNzMtMDdlODMwMDNkMGMz%40thread.v2/0?context=%7b%22Tid%22%3a%22b4c9f32e-da17-4ded-9c95-ce9da38f25d9%22%2c%22Oid%22%3a%2267db4a27-1865-4ea7-bb20-a28137a8aa56%22%7d Tap on the link or paste it in a browser to join.

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

Join us for the first gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. We’ll spend time getting to know each other, talking about what brought us here, and exploring what kind of community we’d like to create together. This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels.