Herbal Remedies at Home

🔥 **Roast Battle Berlin #44** 🔥 **2026 Tournament – Round 9** **WHO IS BATTLING?!** **Theo Mason Wood** vs. **Gino Christofaro** **Younes Benslaoui** vs. **Thomas Spitzer** **(RBL Barcelona)** **Divya Mirlay** vs. **Christoph Schmid** **Mahir Berghash** vs. **Lukas Paul Bela** Guest Judges: **TBD** **WHAT EVEN IS A ROAST BATTLE?** A **roast battle** is like a boxing match but with words, two opponents trading hilarious, brutal insults in front of a live crowd. No punches, just punchlines. The sharper the joke, the louder the laughs. It’s comedy at its boldest, raw, fearless, and ridiculously funny. Made famous on Comedy Central and now a global sensation, there are zero limits, so expect wildly unfiltered, unapologetically non-PC jokes. **WHERE IS THIS HAPPENING?** **The Wall Comedy Club**, Grünberger Str. 84 **WHAT TIME?** Doors: 22:45 **Show starts: 23:00** Show ends: 00:15 **HOW MUCH FOR ALL OF THIS FUN?** **Free Reservations Online** **\*It's a pay what you want show** (recommended amount 10€) \*\*Reservations are voided at 23:00  **Part of the official international roasting league –** the premier shit-talking league in the world. With **16 cities worldwide competing**, this is global comedy at its most ruthless. The best battlers from around the world step in, throw down, and prove who’s got the sharpest tongue. Want more? Catch all the action, behind-the-scenes chaos, and top-tier insults at www.rbl.live www.youtube.com/@RoastBattle **The A League – STANDINGS**  **The B League – Knockout Tournament**  Produced and hosted by **Dave Adams** @daveadamsisok and **Christoph Schmid** @topf.comedy **Follow our IG @roastbattleberlin to see competitors in the running, group scores and battle clips**

**✨ Hello Desi Girls! ✨** **Let’s get together and talk about our health this time!** **How you manage those late night cravings, where is your favorite sports class? How do you meal prep? Did you get your vitamin D checked? How do you not doom scroll insta? -** ***Yes! let us talk about women’s health with no judgement! ✋*** **Let us co-learn and help each other by our own experiences of over coming these every day challanages. ❤️** **Join this meetup and become part of** **largest** **desi girl community in berlin with 200 active members as of now.** **(IMP- community event for only south asian girls)** **Our Story-** **We started this group to create a welcoming space for desi girls to find real friendship.** **Who are we?** **We host free community events for Desi women in Berlin (Desi = people from South Asia). We are within the avg age of 25-35ish. Creating a space for you to be truly you!** **And the group is very active, not commercial at all, only friendship 🫶🏻.** **To keep this a safe and comfortable space, hosts personally add members to the WhatsApp group after meeting them. You can join any of our upcoming meetup. 🥰**

**Berlin's oldest comedy show where your problems become the punchlines. Real problems. Bad advice. Great comedy. Now in Friedrichshain too!** **A fast-paced showcase where comedians turn your anonymous problems into punchy on-stage therapy** Write down anything you want - from dating disasters to existential crisis & watch comedians solve it in the craziest way possible. ❗️**You stay anonymous, and we won't talk to you unless you want us to!** Perfect for introverts, overthinkers, and anyone who needs a laugh **Doors 20:00 \| Show 20:30** * Stand-up comedy + live "therapy" * Different lineup + new problems every show * A cosy, intimate vibe in Friedrichshain Every show is a fresh combo of stand-up brought by the guest comedian and advice from the host **Lena Stolby** — she's Russian, so she really knows about problems! & **THIS IS A PAID WHAT YOU CAN EVENT** We have been running solely thanks tolthe support of the audience. **Suggested contribution: €15** standard / **€12** reduced (student, unemployed)

Join Mehrnaz for a beat-driven Pilates session designed to energize your body, strengthen your core, and uplift your mood. Move, sweat, and flow to techno and electro beats for a class that feels vibrant, powerful, and alive. https://www.eversports.de/org/activity/dd8c0ace-e2f4-4cb1-b203-f940380dce4e

\*\*\*Doors 10:45 pm Show Starts 11pm\*\*\* \*\*\*Taking place at Zosch bar in Mitte\*\*\* (English-Speaking) In the deep watches of the night, the hilarious few crawl from their crevices and gather in one spot for all manner of heathenistic rituals. Well, just one really. Stand-Up Comedy! Everything is a little more raw and risky after dark so if you're looking for wild experiences once the sun goes down, look no further! This is a donation-based show so entry is free but seating is limited so we recommend you reserve a seat, which is FREE to do! Book now! Book a Free Seat Reservation [Here](https://www.eventbrite.com/e/after-dark-comedy-at-zosch-a-late-night-comedy-show-in-berlin-tickets-365696135987)

**Back & Neck Release Yoga** A soothing practice designed to relieve tension in the upper body, calm the nervous system, and restore ease. This class combines gentle, breath-led movement, deep stretches, and mindful awareness to soften areas where stress and posture often accumulate. Especially beneficial for those experiencing stiffness, fatigue, or stress-related tension — including back and neck pain, shoulder tightness, or bruxism. https://www.eversports.de/org/activity/e4e81c65-137e-488a-98b7-ad4ce057a8cb

**A slick hour of standup with professional comedians and the finest spirits and cocktails.** Bar open from 7pm, show seating from 8:30pm, show 9 - 10pm no break. Start your weekend with an hour of undiluted comedy excellence. **produced by and often featuring ANNA BEROS** (AUS) Anna’s a Kiwi born, Melbourne raised, Berlin based full-time independent standup comedian, YouTube host, podcaster and producer. She celebrates life’s struggles with incisive standup and playful audience interaction. Her new standup solo, High Hoe enjoyed a successful full run at the Edinburgh Fringe 2025 and her previous solos, Creampie Curious and Creampie Clarity played at numerous comedy festivals through the UK and Australia in 2023 and 2024. She tours Europe and produces and hosts 5 weekly shows in Berlin. In 2025, she opened for Jeff Arcuri at Admiralspalast, in 2024 for April Macie on US army bases in Germany and for Ian Fidance in Berlin in 2019. She hosts the comedy channel, Ersties Nonsense, has the podcast Adults ONLY Comedy Berlin and has written for Comedy Central DE. "Beros is a full-time standup and her hours on stage are evident in her skill at taking the temperature of the audience and bringing them along with her as she veers into darker material." – The Age, Melbourne Australia [https://www.instagram.com/afberos/](https://www.instagram.com/afberos/) **featured COMEDIANS** updated on instagram stories @adultsonlycomedyberlin [https://www.instagram.com/adultsonlycomedyberlin/](https://www.instagram.com/adultsonlycomedyberlin/) **MEIN FREUND HARVEY** S/U-Yorckstraße, U-Kleistpark, U-Bülowstraße Your new favourite bar in Schöneberg - cosy, friendly and sophisticated with an impressive range of spirits, cocktails (non-alcoholic too) and wines. No beer, so treat yourself. Seasonal bar snacks available. Arrive early to enjoy something special. Non-smoking inside. Seating out front for smoking. Card payment preferred [https://www.instagram.com/meinfreundharveybar/](https://www.instagram.com/meinfreundharveybar/) **Tickets 13€ + booking fee** via https://www.annaberos.com/berlin or via https://comedyneat.eventbrite.de **Please prepurchase your tickets – limited capacity of 22 seats** **Remaining seats may be available at the door 15€ cash or card**

**Shamanic Ceremony** The Shamanic Ceremony typically begins with setting a sacred space, participants will be invited to sit comfortably while the facilitator introduces the steps of the Ceremony, explaining the different elements while serving Blue Lotus tea. Through the harmonious blend of the tea, the ancestral rhythm of the drum, and sacred tobacco, this ceremony provides a safe space for releasing old patterns and setting intentions for the new year **Why Join:** * Intention Setting: Participants are encouraged to set personal intentions for the ceremony, focusing on areas of life where healing or guidance is desired. * The Blue Lotus Tea will be offered to facilitate a hypnotic experience. * Invocation of Spirits: The facilitator will call upon spiritual guides, ancestors, or the elements to support and protect the space. * Sacred Tobacco Ritual: In this part of the ceremony, sacred tobacco will be offered through Shamanic Snuff * Shamanic Drum: As participants relax, the sound of the drum will allow a deeper connection with the unconscious Self, the frequencies will strengthen the channeling of meditative messages * Integration and Sharing: After the ceremony, participants are encouraged to share their experiences and insights, helping to integrate the healing process into their daily lives * * * **About Sacred Offering** * Plants hold a living “spiritual matrix” with unique energies that influence body, mind, and spirit. * Psychoactive plants mirror human neurotransmitters, reflecting deep human–nature communion. * Sacred Tobacco (Rapé): Air Medicine received through breath; enhances perception, clears upper energy channels, supports detox and pineal decalcification. * Blue Lotus: Heart-opening gateway to deeper realms; warm, aromatic, gently bitter; moves stagnant emotions, supports digestive and heart-centered detox; carries ancient wisdom of our essential nature. * Humans and plants co-evolved with solar and seasonal rhythms; rhythmic practices (drumming, trance, meditation) reconnect us to archetypal consciousness and shamanic ecstatic states. * **Meet Your Host** Her name is NoemaKali (Italy, 1978), and she is a Yoga Teacher, Healer, Spiritualist, and Educator. She offers alternative esoteric services and ceremonies. She has more than 26 years of experience, studies, and initiations, having studied in India, Nepal, and Europe. She is a performance artist who focuses on archetypes and communication throughout visual art (she is, in fact, specialized in Sociology of Art and Literature, Visual Anthropology, and Semiotics).

**Berlin’s Only Comedy Show That Fixes Your Problems (Kind Of)!** Stand-up comedy meets hilarious, unqualified life advice! Comedians tackle your anonymously submitted problems live on stage—roasting, dissecting, and turning them into comedy gold. **Where?** The hidden Mitte gem —**Art.City.People** in **Heckmann-Höfe!** **When?** Doors: **8:00 PM** \| Show: **8:30 PM** Come for the stand-up, stay for the therapy—just bring your problems (or a friend with worse ones). Every show is a fresh mix of **four experienced comedians and new audience problems**—so you never know what to expect! Hosted by **Lena Stolby** — she’s Russian, so she *really* knows about problems! **&** We are a free entry pay-what-you-want show, and **have been running solely thanks to the support of the audience**, so to help us keep making this world a drama free place we **suggest a contribution of €12-15!** **Seats are limited, so book now!** The room gets very busy, so, to make sure you get a seat please book a seat via Eventbrite here (it’s free): https://www.eventbrite.com/cc/comedy-therapy-events-1626059

Detox Yoga is a style of yoga that focuses on detoxifying the body through special yoga asanas (poses) and pranayama(breathwork). It helps against everyday stress and tiredness, anxiety, depression, a bad mood, and a lack of energy. https://www.eversports.de/org/activity/0249a594-f2d1-4305-908a-2e40f7817112

"Unwind and rebalance with 'Yin & Sound for Vegus Nerve.' This unique class offers 30 minutes of mindful Yin yoga to gently stretch and release stress, followed by a deeply immersive 30-minute sound bath. Experience the powerful benefits of vagal nerve stimulation, promoting a sense of peace, improved digestion, and enhanced well-being." https://www.eversports.de/org/activity/29aa231d-0d67-41c2-a8b0-356dba45190b

Rise with the breath. Move with strength. This vinyasa-based sunrise flow blends rhythmic movement and breathwork to build warmth, strength, and flexibility. Designed to support circulation and steady focus, the practice energizes while grounding you in calm presence , leaving you clear, present, and ready for the day ahead. https://www.eversports.de/org/activity/ab260505-6ae4-405d-8e9f-f9ada0c092a2

Master the power of your breath (Prana) in this training dedicated to the ancient technique of Pranayama and Breathwork. Join us for an immersive experience that goes beyond the basics, exploring the profound impact conscious breathing can have on your physical, mental, and emotional well-being **Transform Your Life Through Breath Yoga** Experience profound physical, mental, and spiritual benefits through regular pranayama practice * **Mental Clarity** Enhance focus, reduce mental fog, and improve cognitive function through specialized breathing yoga techniques. * **Emotional Balance** Develop emotional resilience and find inner peace through conscious breath regulation. * **Physical Vitality** Boost immune function, increase energy levels, and improve overall physical well-being. **Ancient Techniques for Modern Life** Learn time-tested pranayama practices adapted for contemporary needs * **Nadi Shodhana** Balance your energy channels through alternate nostril breathing * **Ujjayi Pranayama** Master the oceanic breath for deep relaxation and focus * **Bhramari** Experience instant calm with the humming bee breath * **Kapalbhati** Energize your system with this powerful cleansing technique * **Bhastrika** Energizing breath to boost vitality and awaken your inner power. * **Shitali** Cooling breath to reduce stress and regulate body temperature. * **Breath Retention Techniques** Master the art of holding your breath to enhance focus and control. * **Traditional Yogic Wisdom** Explore additional techniques and insights from ancient yogic scriptures **Highlights** Discover the key takeaways from our breathwork and pranayama training. * **Harness the Energy of the Three Bandhas** Learn the ancient yogic practice of energy locks to channel your vital energy. * **Hands-on Guidance for Pranayama** Receive personalized guidance to understand and practice pranayama effectively. * **Master Pranayama Techniques** Develop a deep connection with prana through advanced breathing techniques. YACEP Certified * **Understand the Science of Breath Anatomy** Explore how breathing impacts your body and mind. * **Explore Breath's Influence on Well-Being** Discover how breath transforms physical, emotional, and spiritual health. * **Work on Lifestyle Disorders** Learn to address lifestyle disorders and diseases through correct breathing. **Meet Your Instructor** **Neha** Neha, founder of Yogic Escape Yoga & Wellness Studio in Berlin, embodies the essence of India's timeless traditions – the Vedas, Ayurveda, and holistic living. These practices have been her lifelong companions. She has been teaching traditional practices in many teacher training like 200hrs & 300 hrs worldwide. Her passion for Yoga and Pranayama has driven her to lead countless transformative retreats, workshops, and training sessions. Her approach isn't just instructional; it's a heartfelt offering of love and profound wisdom. Neha's heart extends to underprivileged tribal children, echoing the mantra "Vasudev Kutumbakam" – "The World Is One Family.". In our Workshop at YogicEscape, Neha is offering to share her knowledge on traditional practice Pranayama, Bandhas and

Bringing you back to your original harmonious state by releasing stress and emotions acquired in your body with our overwhelming lifestyles in current times. We achieve this positive state with the practice of Yin yoga inducing static stretches working on fascia and inner tissues and staying in a meditative state. Combining our practice with the healing vibrations of Himalayan singing bowls allows us to reach a greater state of tranquility and well-being. This class is suitable for every yoga practitioner and is low in intensity. https://www.eversports.de/org/activity/090d1de7-a59f-4004-a580-d215fbe4fc4a

Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar! This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Community Backyards Workshop Join us at the Ohio Herb Center in Gahanna to learn about sustainable home gardening. We can make small changes in our yards to make a BIG impact for a better environment and healthier waterways while saving money. This workshop is presented by Friends of Alum Creek and hosted by Ohio Herb Center. By attending, any participating community resident can receive a voucher for a rain barrel, compost bin, or native plants for attending. Vouchers are limited to one per household per year. Registration in advance is encouraged but NOT required. Click here: https://lp.constantcontactpages.com/ev/reg/65f65aw (Free Workshop Registration: Registration is free. Registering in advance provides your information to Franklin Soil and Water ahead of time, so when you come to the workshop, we will have your voucher ready for you when you arrive) * Location: Ohio Herb Center, 110 Mill St, Gahanna, OH 43230 * Date and time: Sat, May 23, 2026 11:00 AM - 12:30 PM * Organizer: The Community Backyards Program, (614) 486-9613, communitybackyards@franklinswcd.org **FAQs** **Our Community Backyards workshops are FREE and a great way to participate in the rebate program. Our workshops are typically 1 to 1 and a half hours long and held in-person. Our workshops cover the same content as the online course, but they are more detailed and allow the chance to ask questions and have discussions with the presenters and other residents. We occassionally have "advanced topics" classes where you dive deeper into one topic of Community Backyards such as invasive vs. native plants or rain gardens.** **Registration is encouraged but not required.** You can register in advance to receive your voucher at the workshop. If you don't register in advance, that's okay - you can still show up (unless otherwise noted - which is very rare) and sign up for a voucher at the class, and we will send you one via email or mail within a few business days after the workshop. **"Do I have to be a resident of that community to attend that workshop?"** Nope! Our workshops are open to everyone (unless otherwise noted - which is extremely rare). You can attend a workshop that best suits your schedule even if it is in a different community than your own. **"Why is registration closed?** Can I just show up?" Yes, you can show up without registering! We close registration typically 1-2 days before the workshop to give the vouchers and materials to the presenters. However, you are always welcome to just show up and fill out a short form to request a voucher at the workshop. If eligible, we will send one to you within 1-2 business days after the workshop. **Voucher note**: Classes are free for everyone but vouchers are for residents of Franklin county or participating community (list here: https://www.communitybackyards.org/participate) 2026 Participating Vendors: City Folk's Farm Shop, Fisher's Gardens, Leaves for Wildlife, Scioto Gardens, Hoover Gardens & Gift Center, and the FSWCD/SWACO Compost Bin Sale. *when redeeming your voucher at a vendor, Please bring a physical copy of your voucher to receive an immediate discount on your purchase. Additionally, to keep up with number of vouchers that are given out, we have changed the expiration date on the vouchers to 30 days

Who’s up for a fun night out? Get your boots on, grab your cowboy hat, and let’s have some fun! Thinking about checking out PBR Cowboy Bar & Smokehouse for a lively evening to unwind, connect, and enjoy the night together. • Lively atmosphere with country vibes • Delicious food + drinks • Music, dancing, and lots of laughs • Great conversation and new connections

Wild Ones Columbus Annual Native Plant Sale Saturday, May 23th, 2026 9:00 am to 1:00 pm (Eastern Time) Overbrook Presbyterian Church Parking Lot, 4131 N High St, Columbus, OH, 43214 Public Welcome, Family-Friendly Free Event A wide variety of native flowering plants, grasses, shrubs, and trees will be available from Wild Ones Columbus and local vendors Natives in Harmony, Leaves for Wildlife, and Scioto Gardens. Wild Ones will publish a list of plants that will be available at this year's sale closer to the event date. Be sure to stop by! Show up anytime!