Evaluation and Personal Feedback

**🌿 Mindful Nature Walk – Connect & Relax with Your Loved Ones 🫶** ✨ Turn your Mondays into a time for calm, presence, and **family connection** 🗓 Every Monday | ⏰ 6:30PM – 7:15PM | 📍 Bishan–AMK Park (meet at McDonald’s entrance) --- **Why Join?** Feeling stressed after a long day, overwhelmed by conflicts at home, or unsure how to connect with your children? This **family-friendly nature walk** is designed to help parents and families **destress, release tension, and strengthen bonds.** Led by **Coach Yan with 10+ years of experience** guiding individuals and families in meditation, mindful connection, and emotional balance, this walk provides: • Opportunities to **relax and release stress** after busy weekdays • Interactive ways to **connect with your children and partner** • Simple exercises to **notice patterns in nature and reflect on family life** • Moments of fun, curiosity, and playful bonding for all ages Whether you’re searching for **ways to unwind, improve family communication, or spend quality time together**, this walk gives you the tools and space to do so naturally. --- What to Expect: 45-minute guided nature walk Gentle, body-based mindful activities inspired by the natural world Fun, interactive experiences for parents and children Simple reflection prompts to explore nature together and spark curiosity Who’s It For: Families, young couples, friends, and children Anyone looking for **family bonding activities, stress relief, or mindful ways to connect at home** --- What to Bring: 👟 Comfortable shoes | 💧 Water | 🦟 Mosquito repellent (optional) | 🧻 Tissues / small towel | 💖 Open heart + mind 🕰 Arrive 5–10 minutes early. Live location will be shared via WhatsApp for the first 15 minutes. --- **About Your Guide:** Coach Yan – swim coach, workshop trainer, life coach, and meditation facilitator with **10+ years of experience.** She helps families and individuals **create calmer, healthier, and more loving homes,** supporting authentic connection, emotional balance, and mutual understanding. --- Energy Exchange: $15 per person | Free for kids below 12 We charge this to cover: 👉 Admin and logistics of running the meetup 👉 Maintaining and coordinating the group 👉 Ensuring a consistent, high-quality experience for participants 📲 DM for questions or RSVP PayNow to +6598726782 and share your screenshot + name to secure your spot --- Testimonials: > “Wanted to thank Coach Yan for very kindly and patiently guiding me through meditation which gave me much peace within. Really appreciate her active listening, being sensitive, and holding space to make me feel at ease and comfortable. Thankful for the guidance too.” ~ Z. Low > “Coach Yan has a lot of experience in meditation and spirituality at her age. She gave her best energy to help people who attended her sessions have deep and insightful experiences. I recommend people who want to start meditation or go deeper into their own spiritual journey to engage her for her services.” ~ Sam L. --- **Make Mondays something to look forward to 🌳** --- 🌿 Note on Safety: By joining this walk, you take responsibility for your own well-being. This is a gentle, guided wellness activity in nature—not a medical or therapy session. Please move at your own pace and look after yourself and your children.

Let’s gather to socialize and chase away the Monday blues! 🎉 Here is where strangers become friends:
Through our regular sessions, it creates opportunities for individuals to connect on a deeper level, share experiences, and grow together as a diverse and vibrant community! Met someone whom you find interesting? Feel free to exchange contacts at your own discretion. Strictly no selling or soliciting during the event, however you’re welcome to take it offline if both parties are agreeable 😊 Everyone is expected to order something from the menu, even if it’s just a drink. Do settle your bill before leaving the meetup 💳 You’re encouraged to swap seats or walk around to mingle; it’s also perfectly fine if you prefer to stay put in your comfort zone ⭐️ **Event Fee: $2** _Why is there a need to charge?_ 1. Compensates the time & effort to host this event 2. Offsets meetup organizer subscription costs **_-Event fee will be collected when you reach the venue, payable by PayNow or cash_** As your host, I’m here to ensure that this is a safe, respectful, and welcoming environment for all participants. If you have any concerns, feel free to approach me 🤗 Note: Action will be taken against members who display inappropriate behaviour or violate the above guidelines ⛔️

Whether you are looking to buy your first home or considering investing in real estate properties, this meetup is perfect for beginners in real estate investing. Book Coach Douglas for an informative session on the basics of real estate, different investment strategies and how to make the most out of your property purchase for personal use or as an investment. Take the first step towards achieving your financial goals through property ownership. Don't miss out on this opportunity to learn and grow your real estate knowledge!

Capacity of event is number of tables X 4. Having a waitlist does not mean event is full. It is for me to prioritize people as per the following clause: *Priority is given to regulars, past attendees, intermediate and above level players, players who have their private message function switched on and people whom I have met before. If I am unable to contact you, I cannot ask for your availability and skill level etc and you will be stuck in the waitlist forever and ever.* This is to ensure that the skill level of players are decent and to eliminate no shows. • Find us at the following tables in bishan sports hall.. 2,3,4,5,6 Ensure you are feeling well before taking part. Do not attend if you are not feeling well. * NO GATECRASHING! • Do bring your own bat. Balls would be provided. * By participating in this event, you agree that the organizer shall not be held liable to any injuries or damages sustained by you as a result of taking part of this event. • If for some reason you aren't able to make it on that day, please update your status to "Not Going" at least one day in advance. The earlier you update your status, the easier it is for me to find a replacement. \*\*\*\*\*NOTE: FOR THOSE WHO HAD RSVP BUT 1. DID NOT TURNED UP ON THE DAY OR 2. DID NOT INFORMED THAT THEY AREN'T ABLE TO MAKE IT OR 3. DID NOT WITHDRAW RSVP WHEN THEY CANNOT MAKE IT, ON THE FUTURE MEETUP WHICH YOU RSVP, YOU WOULD BE BLACKLISTED. 4. REPEATED OFFENDERS (MORE THAN 2 TIMES) WILL MEAN AUTO DROP DOWN TO "NOT GOING" LIST IF I SEE YOUR NAME ON RSVP LIST ON THE NEXT MEETUP. \*\*\*\*\*\* Any questions, please feel free to drop me (John Tenergy) a message. Cheers

***a quiet space to thread your thoughts, stitch by stitch. no experience needed.*** this session is all about slowing down through simple hand embroidery. we’ll provide everything you need: fabric, thread, needles, and calming company. instead of focusing on perfect stitches, we’ll focus on rhythm, color, and gentle conversation (or comfortable silence). ***what to expect*** * intro to basic stitches (suited for total beginners) * easy pattern to follow * quiet, cozy atmosphere with background music * solo or small-group seating options *🪡 **who is this for*** * anyone looking to try embroidery for the first time * introverts who enjoy calm, hands-on activities * those who find peace in repetition and small details *💰 **fee*** entry \| $39 per pax \(includes materials\) please whatsapp 83370678 and make payment to secure your slot > PayNow via UEN: 202423107Z 👥 ***participants*** 1 - 8 pax 📍 ***location*** The Noodle Place, 15A Circular Road (2nd floor) Singapore 049371 *(no outside food & drinks please!)* ***want to reach out?*** whatsapp us at 83370678 **💰 *why we charge*** fees help cover costs (venue, manpower, materials) and create a better-quality crowd, attracting attendees who are intentional and committed about their rsvp.

30min Gym Workout Cardio

Learning from the best in the industry, Mr Chiu Soon Seng. He will share with you the structure on impromptu speaking and how to use humour, and impress your friends, bosses and love ones. There will be practical trying-out opportunities and various guidance. Event is free, and look forward to your participation. Speaker Profile: 周顺成简介 20年不间断上台演讲，幽默魅力伴一生。 美容及保健品供应商 在2000年加入讲演会 曾获2016/2017 LV 总决赛冠军 第19届杨厝港讲演会会长 第19届新加坡管理学院讲演会会长 19-20年度V区总监 目前担任V区顾问 兴趣：知已（认识自己） 2016/2017 District Champion! Don't miss the opportunity to pick up tips and tricks! Events conducted in Mandarin. On top of that, you will be able to witness Exco installation, Language evaluation, and birthday celebrations for our members. Regards, Wei Bin We are located at Nee Soon East CC Level 4 Room 4. 7 to 9.30 pm. We have supper after the event.

### **Step Away, Breathe, and Gain Clarity** Feeling stuck? Overwhelmed? Running on empty? Sometimes, the best way to move forward is to step away—literally. **Reboost is not just a walk; it’s a guided coaching experience designed to help you clear your mind, recharge your energy, and gain fresh perspectives.** Join a small group of like-minded professionals as we **walk, talk, and reflect** in a relaxed and inspiring outdoor setting. ## **WHAT TO EXPECT** ✔ **Breathe & Reset** – A guided meditation to ground yourself before we start. ✔ **Reflect & Explore** – Thought-provoking coaching prompts to help you gain clarity. ✔ **Move & Release** – Walking activates creative thinking, reduces stress, and boosts energy. ✔ **Connect & Grow** – Meaningful one-on-one conversations with fellow participants. ✔ **Leave Refreshed & Recharged** – Takeaways that will help you manage stress, set boundaries, and feel more in control. ## **WHO IS THIS FOR?** * You’re a professional feeling overwhelmed, stuck, or navigating a stressful period. * You love walking and enjoy being outdoors. * You’re open to **self-reflection** and want to better understand your energy and boundaries. * You appreciate real, meaningful conversations and fresh perspectives. ## **HOW IT WORKS** 📍 **Meet** at 8:45 AM 🧘 **9:05 AM** – Short briefing & guided meditation to center yourself 🚶‍♀️ **9:20 AM** – Start walking! Coaching prompts will guide you through: * What’s weighing you down and what gives you energy * How to create stronger boundaries without guilt * How to build resilience to better navigate stress 📝 **10:45 AM** – Wrap-up with key takeaways & an affirmation stretch **No notebooks, no slides, just movement, fresh air, and powerful insights.** ### **READY TO RESET?** Spots are limited to keep the experience intimate and impactful.

## **Aged to Grow: Building Wealth over Wine** For Singaporean Professionals & Investors (Ages 35–60) **Learn to Earn an Additional $100K Through Mortgage & Investment Strategies** Wealth, like wine, improves with the right structure, patience, and informed decisions. This exclusive two-session experience is designed for Singaporeans in their prime earning years who are focused on growing assets, optimising capital, and making smarter investment choices. Through guided discussions on mortgages and fund sharing, participants gain clearer perspectives on how these tools can be used responsibly to strengthen their wealth position—within the realities of Singapore’s financial and property landscape. This is a focused, insight-led conversation for those who value clarity over speculation and strategy over noise. ***Event Dates*** **Sip champagne with us on 24 January 2026 and raise a wine toast on 7 February 2026.** **Time:** 4:00 PM – 6:00 PM **Ticket Price:** **$140 per person (Access to both sessions)** **Purchase your tickets here:** **[https://www.eventbrite.com/e/aged-to-grow-building-wealth-over-wine-tickets-1979708057091?aff=oddtdtcreator](https://www.eventbrite.com/e/aged-to-grow-building-wealth-over-wine-tickets-1979708057091?aff=oddtdtcreator)** **What You’ll Gain** * Clearer wealth direction * Mortgage and fund sharing fundamentals * Curated, peer-level conversations * Practical takeaways For Singaporean Professionals & Investors (Ages 35–60) **Disclaimer** The organiser reserves the right to curate attendance to ensure the session remains aligned with its intended audience. Thank you for your understanding.

FOC. Room opens 6.30pm for networking. Meeting starts 7pm sharp. Free of Charge. Meeting on Zoom. Come Upgrade yr Public Speaking Skills & Leadership skills at the most premier club in Singapore. 1st IN THE WORLD to qualify for 10/10 of the distinguished club program. The club which clocks in all the Memberships ribbons conquer yr Fear of Public Speaking. Singapore's Top Public Speaking Club. FREE OF CHARGE (Usual $10/meeting)

Whether you are looking to buy your first home or considering investing in real estate properties, this meetup is perfect for beginners in real estate investing. Book Coach Douglas for an informative session on the basics of real estate, different investment strategies and how to make the most out of your property purchase for personal use or as an investment. Take the first step towards achieving your financial goals through property ownership. Don't miss out on this opportunity to learn and grow your real estate knowledge!

Join members of the local UX and Digital Design community for a casual monthly breakfast. There _might_ be a little snow, but there _will_ be effectively infinite serve-yourself coffee, so it evens out if you ask me. Just a reminder, while the other locations are great too, we’re at the Lane Ave one this time.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

**People Analytics 101: Making Sense of Compensation Data** Compensation data is one of the most widely used and widely misunderstood forms of people analytics. The session will cover where compensation data comes from, including market pricing data, internal payroll data, and benchmarking sources, and how companies think about structuring and analyzing that information. We will explore how compensation data is leveraged to set salary ranges, manage internal equity, support hiring and retention, and align pay with business strategy. A portion of the session will address common data challenges and limitations, such as market noise, inconsistent job matching, and incomplete datasets, while keeping the primary focus on practical use rather than technical depth. The session will also look ahead at where the space is going, including the growing impact of pay transparency laws, expanding pay equity requirements, and emerging regulations in the US and Europe that require organizations to report on gender and pay gaps. The goal is to give attendees a clear mental model for how compensation analytics works today and why getting it right is becoming increasingly critical. (note: we are back at Rev1 this month!) **About Our Speaker** [Alex Moore](https://www.linkedin.com/in/alexscottmoore/) is the founder of [Moore Cooperative](https://moorecooperative.com/), where he advises organizations on compensation strategy, pay equity, and people analytics. His work focuses on helping organizations like the Ohio Supreme Court design, analyze, and communicate compensation systems that are data-informed, defensible, and aligned with organizational goals. Alex lives in Granville, Ohio and has three little kiddos. More info at [cbusdaw.com](https://cbusdaw.com)

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

How to be a Better Communicator Communication is everything in life Sunday, 23 February at 2pm. You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).