Evaluation and Personal Feedback

This has been on my 'Want to Go' list for a while, and a recent recommendation convinced me to give it a try this week. Can't wait to see what the vibe, and the espresso / matcha, is like! If you're an early riser and need a wfh break, or you wake later and want to start the day off right, join me for a cup and some light convo. (No discussions on politics, religion or potentially controversial topics. We're here to relax and have fun. Just be respectful and we'll be alright. Pay your own way, and enjoy!)

### Personal Efficiency Course® — Connect, Learn & Energize Looking to meet new people, explore practical life skills, and have a memorable, interactive experience? Join us for a special gathering of like‑minded professionals eager to reclaim their energy and focus while making new friends. **Why attend?** Work can be all‑consuming. Many of us carry the mental load of work after hours, juggle urgent tasks and personal commitments, or feel like we’re constantly “on”. In this down‑to‑earth, in‑person workshop, you’ll connect with others who feel the same way and learn simple yet powerful methods to restore energy, stay present, and take control of your day. **What you’ll experience together** * A friendly, small‑group setting (10 seats only!) where you can share stories, insights and laughter * Practical tools to identify the sources of stress and exhaustion, stay focused during demanding days and truly leave work at work * Interactive exercises, discussions and a personality test that help you understand your strengths and how to grow * Refreshments and opportunities to chat and network during break You’ll also leave with a copy of *The Problems of Work*, a certificate of completion and (for many past attendees) newfound friends and confidence. **Who’s it for?** People who keep the gears turning behind the scenes—professionals who support others, work long hours, or manage heavy workloads. Whether you’re on your feet all day or in a fast‑paced office, if you’re looking for practical techniques and a supportive community, this meetup is for you. *It’s not for anyone looking for a quick fix or magic pill.* **Agenda overview:** * We’ll kick off with a **personality test**, giving you the most accurate and reliable assessment of your unique traits and how they may help or hinder your potential. * After a short break, you’ll dive into the **Personal Efficiency Course**, a 2.5‑hour, eight‑section workshop (with a mid‑session pause) that explores topics like the foundations of success, clearing confusion, the anatomy of control, Affinity‑Reality‑Communication (A‑R‑C) and the Tone Scale, the Eight Dynamics, exhaustion, and what it takes to truly succeed. * At the end you’ll receive a **certificate of completion**, and you’ll also have the opportunity for a **complimentary one‑on‑one evaluation** with a trained staff member to review your personality analysis, identify strengths and weaknesses, and map out your best path toward lasting success. **How to RSVP** ***Please note we are asking for a small fee for this event to cover the costs of refreshments, delivery and materials. Actual registration happens off Meetup. Once you RSVP here, click the link in the event details to complete your sign‑up via our external registration site.*** [CLICK HERE](https://699295.17hats.com/p#/scheduling/cfckphkxxpdwtbtwzghhfvbtnhgwstwb) Come meet a supportive group, learn practical skills, and walk away feeling energized and in control—plus a few new friends to share your journey with!

📚 Do you love reading, but wish you had a structure and a community to share your insights with? Join our small circle of curious minds (just 4 members per gathering) as we come together for an hour of focused reading—in the calm setting of a library or the cozy atmosphere of a café. Here’s how it works: First part: Quiet reading on your own—bring a book you’re exploring, whether it’s philosophy, history, psychology, literature, or anything meaningful to you. Second part: We regroup and each person shares key takeaways, insights, or questions sparked by their reading. This sparks a structured yet free-flowing conversation around ideas, perspectives, and personal reflections. Why join? Add structure to your reading habit. Discover new books, authors, and ideas through others’ choices. Build real connections by sharing and listening deeply. Socialize around something meaningful instead of small talk.

Life will never be without its challenges. Knowing how to create a positive attitude can change a problem into an opportunity. By understanding and harnessing thought energy, you can improve the quality of your life and inspire others. **The workshop will cover:** * How your mind really works; * Understanding influences and the power of choice; * Developing positive self-awareness; and * Exploring the spiritual principles that sustain positive living. Fri., Jan. 23rd, 6:30 pm - 8:00 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD 20910. Free Event – Register at: [https://shorturl.at/8kGW2](https://shorturl.at/8kGW2)

Are you ready for a new you with new friends? Join us for a happy hour Gathering @ Stella's in Kensington! Make new friends! Stella's is a fun sports bar FREE Parking Good food and drink menu! Guests must be over 50 to attend Seating is first come first serve This is a non reservation event If the weather is bad I will cancel it within 2 hours before the event. RSVP today

Meet other Arlington remote workers for a walk around the block. Just a casual stroll through the neighborhood to get some steps in and have an in person convo.

We will meet outside as long as the weather is nice. If not, we will move inside. Look out for a comment the morning of each meeting with our exact location. As we are meeting in person, please remember to bring something to read as we usually spend some time sharing our current reads and/or reading when meeting in person. As a reminder, there is no assigned reading; please bring whatever you are currently working on. This group is super casual, sometimes we read and sometimes we talk the whole time. **** NO SHOW POLICY: Due to the high number of members on the waitlist recently we are having to reinstate our no-show policy. If you sign up and no-show to 2 events you will be removed from the group. Reminders are provided weekly to change your RSVP to allow those on the waitlist a chance to come to the meet-up, no 3rd chances with be given. Please be considerate to your fellow members. Thank you! I look forward to reading you!

Title: Quantum Enhanced Digital Therapeutics: Human Computer Interaction (HCI) and Health Informatics for Mental Health Date: Jan 24 2026 13:00 - 15:00 EST Summary: This talk offers an accessible overview of how quantum computing ideas may inform the next generation of digital tools for mental health. Ishan will sketch potential roles for pattern discovery, adaptive interfaces guided by human-computer interaction, and approaches to protect patient privacy, using examples drawn from public literature. The focus is on what is feasible now, what remains experimental, and how careful evaluation can guide responsible progress in health informatics. The session closes with open questions and a practical framing to help the community explore this space. An overview of where quantum computing could add value to digital mental health tools today, what is still experimental, and how human-computer interaction and health informatics can guide responsible evaluation. Speaker: Ishan Shivansh Bangroo is a graduate researcher at Penn State University in the College of Information Sciences and Technology. His work sits at the intersection of health informatics and human-computer interaction, with a growing interest in quantum-inspired methods. He studies adaptive clinical interfaces and trustworthy analytics for mental health support, aiming to make digital tools clearer, safer, and easier to use.

● Would you like to look deeper into the source of life? ● Do you want to find your own answers to everyday questions? ● Singing HU can bring you Love, Happiness, and Stability You’re warmly invited to join us at our **Friday HU Chant at 7:00 pm** You will be welcome to chant out loud or simply listen, whatever is right for you. The chant lasts about 20 minutes, followed by brief contemplative time and conversation with others of like heart. **Attend In-Person at:** The Maryland Eckankar Center 1738 Elton Rd., Suite 104 Silver Spring, MD 20903 (**Doors open at 6:30 pm**) For more information: Call or text: (301)439-2120 MEC@eckankarmaryland.org Presented by the DC & Maryland Satsang Societies, Inc. Chartered Affiliates of ECKANKAR. Copyright © 2025 ECKANKAR. The terms ECKANKAR, ECK, EK, MAHANTA, SOUL TRAVEL, and VAIRAGI, among others, are trademarks of ECKANKAR, PO Box 2000, Chanhassen, MN 55317-2000 U.S.A.

Join us for brunch and Freethinker discussion! We will meet at Caboose Commons at 11am (in the upstairs area of the building) to munch and chat. We'll organize into a handful of separate tables with 6-8 people at each table. Each person will write down ideas, drop 'em in a hat, and each group will pick 'em out at random to determine our topic(s). We'd love to mix the "louder" and "quieter" voices so that everyone has a chance to weigh in—we want to hear all perspectives! :) We're a very friendly bunch, and welcome participation from newbies and old-bies alike! Come with your best ideas—anything goes. Feel free to post interesting articles, videos or thoughts in the comments section beforehand to inspire our discussion. PLEASE NOTE: We have placed a cap on the event, so if your plans change, please adjust your RSVP, so someone on the Wait List can attend.

Top level Backgammon Tournament play. Have fun and improve your game. Free lessons to new and inexperienced players. Club been active over 30 years, posting on Meetup is new.

New (old) location - La Madeleine at 500 King St! Hope to see you there

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Let’s meetup at Cafe Istanbul for the last day of Restaurant Week. You get three courses for $30. This is the menu: https://614now.com/rw-menu/cafeistanbul-easton

How to be a Better Communicator Communication is everything in life Sunday, 23 February at 2pm. You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.