Microsoft Excel

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

Hong Kong residents cannot use Claude officially. I’ll share how I use Cursor as an alternative in my daily operations 香港暫時仲未正式用到 Claude，我會分享下平時係點樣用 Cursor 嚟做替代方案。 https://cursor.com/

**Acro Yoga Community Description** Join us for free Acro Yoga sessions in the beautiful Tamar Park every Friday and Sunday! Our outdoor gatherings welcome everyone interested in exploring Acro Yoga, regardless of experience level. Please sign up on Meetup before joining to stay updated on our sessions and connect with fellow enthusiasts. Keep in mind that the practice involves close partner work, so communication and comfort are key. If any issues arise, we encourage respectful handling and prioritizing safety. Come solo or bring a friend, and enjoy a unique workout that combines fitness, play, and social interaction. We look forward to seeing you there!

Reading is important because it develops your mind and gives you excessive knowledge and lessons of life. 開卷有益！大家最近有冇讀到一啲好書呢？不如出黎分享下讀書心得呀？參加呢個讀書活動，分享好書，分享喜悅。😊 有興趣參加可以WhatsApp我：95182994

This one of a kind seminar is designed to introduce the two precious gems in Buddhism: Wisdom in meditation (Dhyāna) and martial art (Wing Chun kungfu). It aims to give participants a first hand and HASSLE-FREE experience on meditation techniques, marital art applications, and various Buddhist-Chinese traditional practices on wellness. Buddhists and non-Buddhists are welcomed to participate and improve STAMINA, STATE OF MIND, COORDINATION & build up exquisite and practical self-defense skills. A great opportunity to meet and mingle with community members of diverse professional and cultural background! Seminar will be 2 hour long. FEE: $150 WHEN: Sunday 11:30am to 1:30pm. WHERE: Room 205, 2/F, Mei Foo Government Complex, No. 33 Mei Lai Road, Sham Shui Po, Kowloon Wear exercise clothes and bring a bottle of water + big towel (Exit B, Mei Foo MTR) Questions? Feel free to contact Joseph: Email: josephlau.star@gmail.com Phone/Whatsapp: (852) 9555-0682 Disclaimer: We welcome people who are actually serious in taking part in our activities. Observers, photo/video taking not allowed. We appreciate and expect people to show up if they have signed up. People who take part in any activities are responsible for their own risk and safety. All fees collected in our meetups sponsor the on-going operational expenses of the non-profit International Association of Pao Fa Lien Wing Chun and meet the needs of various charitable projects.

(Partner's Event) English Corner Time: Every Wed, Fri & Sun 19:00 - 23:00 Location: The Crazy Coconut Bar, ShenZhen Longhua Baishilong, 3rd floor, 3N100, Above Metro Exit B2 (BaiShiLong Metro Station) 瘋狂酒吧， 深圳龍華白石龍地鐵站B2上方，3樓 Refer to the picture for details on the BBQ Sat event.

### 💡 为什么你应该关注内链？ 很多站长在大费周章地做外链、写内容，却忽略了网站内部的“交通网络”。**内链（Internal Links）** 是 SEO 中成本最低、见效最快，却也最容易被忽视的环节。一个混乱的内链结构不仅会让访客迷路，更会让搜索引擎蜘蛛（Crawler）在你的网站中“撞墙”。 本次 Meetup，我们将聚焦 **WordPress 平台**，手把手教你如何搭建一套既符合用户体验，又能让权重（Link Juice）高效流动的内链系统。 *** ### 📝 分享要点 在本次交流中，我们将深入探讨以下核心内容： * **内链的底层逻辑：** 为什么内链能提升关键词排名？权重是如何在页面间传递的？ * **WP 结构实战：** 目录页、标签页（Tags）与正文内链的黄金比例。 * **自动化 vs 手动补全：** 什么时候该用插件？什么时候必须手动布局？ * **孤岛页面（Orphan Pages）排查：** 如何找出并拯救那些没被抓取的死角页面。 * **锚文本（Anchor Text）策略：** 如何避免过度优化，同时精准覆盖目标语义。 *** ### 🎯 谁适合参加？ * **WP 站长/博主：** 感觉网站收录慢、排名进入瓶颈期的朋友。 * **内容运营人员：** 希望通过文章关联提高页面停留时间和转化率。 * **SEO 从业者：** 想要系统梳理 WordPress 站内优化逻辑的同行。 *** ### ⏰ 活动流程 1. **开场分享：** SEO 小平主题演讲（内链结构核心模型）。 2. **实战演示：** 现场拆解 1-2 个 WordPress 案例。 3. **Q&A 环节：** 针对你自己的网站问题现场提问。 4. **自由交流：** 与同城 SEOer 交换资源与心得。

Fee 7ppl $75 4-6pm cout B 請大家遵守以 1:請大家不要在遊戲其間進行羽毛球技術指導. 2:男與女閒聊時請保持一隻手距離. 3:遊戲已例明 羽毛球等級(ab,li,i 等等), 請按照自己所屬等級參與遊戲. 4:各下參加左的活動有指定場號, 如果自行走向其他埸由我們舉辦的活動的埸地打波, 我地可能會給予警告, 請不要挑戰我們的忍耐力。 5:如果少於48小時內取消出值, 都請交出值應付之金額。 如有違反, 一律blacklist. If you join my game for first time please send me your mobile no. to confirm your spot. Tel: 97843661 Coming Please Whatsapp or message me through meetup as soon as possible if you can't come. ‧ We will be playing 21 points doubles match ‧ Strictly NO BEGINNER ‧ The event is not first come first serve, I will pick suitable players in order to balance the level of the game. So if you are not on the attending list, please don't feel being offended, thanks for understanding ‧ Cancellation policy: Cancellation deadline is 48 hours prior to the start time of the game. Cancellation past the deadline will be marked as no-show.11

好多時會有客人問我哋我哋嘅Meetup Party Games活動會玩啲乜嘢？其實就係例如9 Upper, 狼人真言，Flip 7，歌迷序會等等好玩流行嘅輕鬆桌遊，由當日嘅活動主持決定最終玩邊幾隻！ 其實玩邊隻game唔係重點。重點係個活動好唔好玩！我哋好多活動都有好多人參加. 所以不必多說，你應該知道究竟發生了什麼事！ **今日活動資訊:** 費用: [$105 / Girls $85] Meetup報名 👨$100 👧$80 Pay at entrance. 包飲品一盒, extra飲品每盒$5. 🔔 人多, 或員工/主持忙於教玩遊戲時可能沒暇收取場費, 請利用櫃面PayMe code/Ali Pay /FPS號碼自行支付. 如發現有故意走數情況, 會被放進Meeple Tree 黑名單. 🔔 必須在此報名. 🔔 場地沒有食物提供, 但歡迎帶外賣上來食. 🔔 宣傳其他場地/放飛機/遊戲過程中態度惡劣者會被放進黑名單. 🔔 入埸請除鞋. 埸內拖鞋祗供店內用, 請勿著出店外. 🔔 報名參加Meetup活動, 當系統問你"Are you bringing anyone"時, 如果你祗是一個人來, 毋須㩒+1 (+1代表會帶朋友來的意思). 🔔 我哋嘅活動主持人有時會因為工作或者學業關係臨時嚟唔到，Meeple Tree 保留臨時更換主持嘅可能性。🙏 🔔 本會因放飛機(活動開始前24小時內退出者)被移除人數: 103 🔔 Meeple Tree保留參加者名單最後決定權. 🔔 Follow我哋IG: mtboardgame / boardgame_hk

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

長洲太平清醮：不用站在封鎖線外！我們帶你直接走進飄色巡遊隊伍 之前去長洲看飄色，只能站在圍欄外面跟人群擠？ 這次不用了——我們極力地爭取了僅有的12個名額，帶你直接加入飄色巡遊隊伍，跟著花車一起走、一起喊、一起感受全場沸騰的氣氛！ ✨ 本團獨家體驗 ✨ · ✅ 越過警方封鎖線，不是站在外面看，而是走進巡遊隊伍裡面 · ✅ 跟著飄色隊舉旗、吶喊、打氣，整條街的人都看著你 · ✅ 近距離欣賞舞獅🦁、舞龍🐉、舞象🐘、舞麒麟🦄，不用拉鏡頭 · ✅ 走進後台，看小朋友變裝、看師傅如何製作和裝飾飄色花車 **集合時間：上午 9:10** **集合地點：中環 5 號碼頭（往長洲方向）** **價格：** \- 超級早鳥價（5月15日前）：$268 \- 早鳥價（5月20日前）：$298 \- 常規價（5月20日後）：$328 🎁 **費用包含：** · 2026 長洲太平清醮紀念T恤 （\*平時好難拎到㗎！） · 飲品 + 平安包 + 小食 · 特別渡輪通道，不用跟公眾排隊離開長洲返回中環 · 神秘特別禮品 名額極度有限，有興趣就迅速預約！ 付款方式：請提供付款憑證。 FPS to 55073213 or Payme https://payme.hsbc/lincolncflam 詳細行程安排 上午 9:10 – 在中環 5 號碼頭集合 上午 10:15-10:30 – 抵達長洲 上午 10:45-11:30 – 觀賞兒童裝扮 上午 11:30 – 飄色巡遊開始 下午 1:00-2:30 – 在遊樂場休息，近距離欣賞舞獅、舞龍、舞象和舞麒麟 下午 4:30 – 遊行結束 活動簡史 長洲清醮節起源於 18 世紀，當時長洲飽受瘟疫和海盜侵擾。當地漁民邀請太平天皇的塑像，遊行於街頭，人們相信這樣可以驅邪避兇。村民們裝扮成其他神（這就是如今飄色巡遊的由來），巡視島上的每個角落，祈求平安祥和。隨著時間的推移，儀式內容不斷豐富，加入了象徵感恩和庇佑的包子星大樓。如今的飄色巡遊形式，包括著名的搶包子比賽，每年舉行（曾因新冠疫情短暫中斷），現在與佛誕日同期舉行，融合了道教傳統和更廣泛的文化內涵。 2011年，吹雪節被列入中國國家級非物質文化遺產名錄。 文化意義：飄色巡遊源自道教傳統，始於兩百多年前，最初是村民們為驅除瘟疫和邪靈而舉行的儀式。如今，它已發展成為香港最具活力的傳統慶典之一，並被列入國家級非物質文化遺產名錄。 交通：從中環5號碼頭搭乘渡輪前往長洲非常便利（約45-60分鐘）。 氣氛：預計屆時將人潮湧動，熱鬧非凡，尤其是在遊行當天。島上變成了一個色彩繽紛、充滿節慶氣氛的中心，到處都是傳統表演。最後4位

歡迎第一次玩想試下狼人殺玩家 或 中低配玩家報名 有專業MC教導🫶 學習 或 輕鬆遊玩🐺 12人上警局 🔥Whatsapp查詢及預約：http://wa.me/85255425264 ☎️Whatsapp：5542 5264

✨️🏸Happy Singles Doubles (Men's and Women's)✨️ Location: Hong Kong Ball: RSL Supreme Fee: Depends on the number of participants (split equally among participants,e.g., Total $59 2 people = $30@) (Extra administrative fee: $20) Number of Participants: Max 6 (Men: Junior High or below, Women: Happy to near Elementary) a) Participants must bring their own rackets, and registration is only open to members of this group☆ b) Members who have never participated before will have priority registration, while those who have participated can be placed on the waiting list. If no one registers within 2 days of the event being posted, the waiting list will be filled according to the order of registration. Interested parties please join to our \*\* [WhatsApp Group](https://chat.whatsapp.com/FCBdnusno62F2WhuEwO2wV?mode=gi_t) to register! The goal is to have fun playing ball; please don't be sullen or act like a coach. If you have friends who want to have dinner together, you can join after playing badminton time.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** Like it or not, AI agents are now capable of turning a quickly written paragraph of requirements into a pull request that is ready to be integrated into real-world production applications and it's now our responsibility to make sure AI doesn't go rogue and take down prod - or corrupt our data by misunderstanding the requirements or our existing schemas. In this session we'll explore strategies to protect our codebases through unit and integration testing, documentation, and code review along with additional ways of providing context and guard rails to our AI agents as they carry out the work we've assigned them to do. By the time we're done, you'll have a firm grasp of the problem and understand some helpful options for protecting your codebase from vibe coding mishaps getting YOLOed into prod. **YouTube Link** TBD

We are bringing Microsoft Build sessions to Columbus Ohio! The Central Ohio Azure Meetup and Central Ohio .NET Developer's Group (CONDG) are coming together to bring some of the labs and breakouts from Microsoft Build to your backyard. In this free, 1 day event, you are going to Build stuff with us! And yes, there will be free food. So please RSVP for a head count!

Couldn't make Knowledge? Or want to debrief the dancing robots or Autonomous Workforce? Join us for a Knowledge '26 recap, insights sharing, a couple rounds of golf, and fun at Topgolf. As always, drinks and food will be provided. More details to come — mark your calendar, RSVP, and save your spot today!

A cookie covered in creamy frosting can brighten anyone’s day! National Frosted Cookie Day is all about that simple joy. **DETAILS:** We'll celebrate the occasion by visiting Cheryl's Cookies headqtrs. cookie shop, trying to decide which seasonal treats to choose! **NEXT:** we'll head west on Polaris Pkwy to Bonefish Grill for Happy Hour eats n drinks. We can share our sweet finds for dessert... *In a busy world, National Frosted Cookie Day offers a little sweetness that reminds us to slow down and enjoy the moment.*

Join us as we get together to see Paul Rudd in the latest comedy-drama-musical from John Carney, POWER BALLAD! The film follows a washed-up wedding singer, a fading boy band singer and a stolen hit song. Here’s a description, trailer and plan for this event: DESCRIPTION: Rick, a washed-up wedding singer, and Danny, a fading boy band star, bond over music and a late-night jam session. When Danny turns Rick's song into a hit, Rick sets out to reclaim the recognition he believes he deserves. Power Ballad is written/directed by John Carney, the master of the modern musical and creative mind behind Once, Begin Again and Sing Street! It stars Paul Rudd, Nick Jonas, Peter McDonald, Marcella Plunkett, Havana Rose Liu and Jack Reynor. BUZZ & ACCLAIM: The film premiered to rave reviews at this year’s Dublin International Film Festival where critics call it “a sure-fired crowd-pleaser” that “just might be the feel-good hit of the year!” Others say, “Paul Rudd delivers a career-best performance in this charmer” that’s both “hilarious and deeply moving!” SUMMER OF ICE CREAM, VOL 2: SHAKE NO. 8! Ranked the #1 Ice Cream Shop in Columbus in 2024, this is the perfect place to kick off our Summer of Ice Cream and grab a sweet treat after the show! Their menu features an array of traditional, specialty and vegan shakes, hot cocoa, and more! You can check out their full menu here: [https://www.shakeno8.com/menu.php](https://www.shakeno8.com/menu.php) PLAN: We’ll plan for a 7pm-ish showing and will meet in the lobby area about 20 minutes before the show. Once showtime is announced, advance ticket purchase is advised! Once you have yours, please list your seat number in the Comments section of this event. We'll head to nearby Shake No. 8 immediately following the show! Should be a fun one, Dan

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!