Microsoft Excel

都市人生活繁忙，好多時食晏唔係趕頭趕命，就係一個人外賣返office對係電腦食？ 唔想再係咁,其實可以好簡單,既然大家都面對同一個問題,咁就一於開個慢活人生午餐谷,定期午餐聚會,咁就唔駛一人食晏la 又搵到飯腳又可以識到新朋友,仲唔係雙嬴XD - 謝絕一切保險、基金、傳銷、直銷、課程、水機、NUSKIN、HERBALIFE等人士

————————————— **Whatsapp group** [https://chat.whatsapp.com/BinHaE79kQM1wBPY1icm8g](https://chat.whatsapp.com/BinHaE79kQM1wBPY1icm8g) **We will meet up on the G/F in Central Market. I’ll find an available table and send a photo to the WhatsApp group to show where we are.** **You may join the whatsapp group or simply call 91796157 when you are over there** SEATS ARE LIMITED, you are encouraged to walk around and find your partners! If you need any help, just ask me to introduce you into the right group ————————————— Join us for a fun evening of language exchange and socializing with international friends. Whether you're a local looking to practice a new language or an exchange student wanting to meet new people, this event is perfect for you. Don't miss this opportunity to immerse yourself in a vibrant environment **Why we host the event in Central Market?** In 1990, the Central Market building was graded as a Grade III historic building by the Antiquities Advisory Board. After multiple rounds of study and consultation, the revitalization project for the Central Market building began in October 2017. Upon completion, a portion of the market stalls will be preserved. the Central Market's historical significance makes it an attractive venue for hosting various types of events that can celebrate Hong Kong's rich heritage and cultural identity. Please grab a dink and enjoy! **\*\*\*\*\*\*\*Please support and buy some foods or drink in Central market\*\*\*\*\*\*\***

聖經討論會是以日常生活與專業議題（如人際關係、職涯發展、熱門新聞、理財、人工智能等）為基礎的基督教聖經討論。您亦可提議主題，內容信徒與否都合適。 Bible Talk is a social event based on everyday life and professional topics (such as relationships, career, popular news headlines, finance, AI…etc.) You are also welcome to suggest topics. All content will be hospitable to all backgrounds.👌 雖然主持人會援引聖經經文，但請放心，這是個安全的平台，歡迎您基於自身經驗、文化、哲學與宗教背景分享觀點。所有背景皆受歡迎且受到尊重。 Although the host will reference biblical scriptures. Please rest assured that this is a safe platform to share your perspective stemming from your experience, culture, philosophies and religions. All backgrounds are welcomed and respected. 😊 主體語言：英文（可提供中文協助） Main language: English (Chinese assistance is available)

Join us for an exciting evening of language exchange and practice with friendly international friends. Whether you're a beginner or fluent speaker, this event is perfect for anyone interested in Mandarin and English languages and making new connections. Our previous meetups have been filled with engaging conversations and opportunities to improve your language skills in a relaxed and welcoming atmosphere. Come to our Mandarin and English Corner and mingle with like-minded language enthusiasts. Don't miss out on this chance to expand your cultural horizons and make new friends. [PLEASE NOTE] If there's a cancelation of the event, host will text attendees at least one hour before the event begins. Please pay attention to your message box and event comments board. Thank you and see you

聖經討論會是以日常生活與專業議題（如人際關係、職涯發展、熱門新聞、理財、人工智能等）為基礎的基督教聖經討論。您亦可提議主題，內容信徒與否都合適。 Bible Talk is a social event based on everyday life and professional topics (such as relationships, career, popular news headlines, finance, AI…etc.) You are also welcome to suggest topics. All content will be hospitable to all backgrounds.👌 雖然主持人會援引聖經經文，但請放心，這是個安全的平台，歡迎您基於自身經驗、文化、哲學與宗教背景分享觀點。所有背景皆受歡迎且受到尊重。 Although the host will reference biblical scriptures. Please rest assured that this is a safe platform to share your perspective stemming from your experience, culture, philosophies and religions. All backgrounds are welcomed and respected. 😊 主體語言：英文（可提供中文協助） Main language: English (Chinese assistance is available)

💖夏季飯局💖
《第二組 豐衣築食吃喝會》
[2606 灣仔老字號潮洲菜館@新光潮洲菜館] 🍽️
日期：6月26日(五）
時間：1930-2130
地點：灣仔新光潮州菜館
人數：4-10人
消費：每人$300-$400左右/視符齊齊叫餸決定(SC10%+EF$5)
Event fee: $10/位(出席時付）
訂位：訂4人以上訂位
Host：CC ✳️潮菜特色✳️ ✳️超過30年老字號潮州菜館 ✳️ 灣仔馳名人氣/明星潮州飯堂 ✳️地方乾淨/地道傳統 ✳️優質食材優質、價錢大眾化 💖菜色推介💖 ⭐️鹵水鵝/肝/翼/鵝片拼鵝腸 ⭐️竹笙瑶柱豆腐煲 ⭐️️蠔仔肉碎粥 ⭐️椒鹽九肚魚/鮮魷 ⭐️避風塘炒蟹 ⭐️胡椒豬肚湯/雞腳螺頭湯 ⭐️蠔仔餅 ⭐️豉椒炒蜆 ⭐️瑶柱豆苗/雞油豆苗 ⭐️糖醋麵 ⭐️綠豆清心丸 

{飯店資料} 新光潮州菜館 網址: https://s.openrice.com/QrbS0HmK000~uAyTUAw 地址: 灣仔駱克道405-419號華發大廈地下D號舖 電話: 25720830 =====================

香港貿易發展局推出「電子商務快綫」計劃，並舉辦內地電商專題培訓班，協助港商掌握內地電子商務及社交平台的最新發展趨勢。 立即登記：[連結](https://forms.hktdc.com/web/registration/MTI/tc?id=69e5a0384a304a68e7200824&ref_source=hkshoppingfestival&step=Form)

Language exchange@ My home Cafe Kindly at least pay for one drink item for the cafe owner . Please come up stairs to 3/F .

你是否正受以下問題困擾？ ・肩頸膊長期繃緊痠痛 ・腰背痛反覆發作 ・膝關節疼痛影響行路 ・坐骨神經痛 ・做過物理治療、按摩、針灸 ​​​​​​​・痛症改善後又再次復發 ​​​​​​​其實這些方法只能暫時舒緩症狀 ​​​​​​​痛症很容易再次出現 什麼是 Pain Mapping（疼痛製圖）？ Pain Mapping（疼痛製圖） 是一種 臨床醫學疼痛評估方法 ⭐️ 找出疼痛位置 ⭐️ 評估疼痛範圍 ⭐️ 分析疼痛嚴重程度 ⭐️ 找出誘發及加劇因素 ⭐️ 建立專屬個人疼痛地圖 今星期六係 荔枝角， NIVANA 馬灣痛症王 Bill Ng 將會親身示範如何精準找出痛源！ 馬上聯絡 萬年青Evergreen 團隊 44147431 報名啦！ 或登入以上網站登記 https://urevergreen.cn/evergreen_pain_mapping ___________________________________ 另外亦歡迎加入們解痛社群！ 了解無創非入侵的關節修復技術！ https://chat.whatsapp.com/E6D8nKROWor3S9oaayjGlF

A chilled-out Saturday afternoon playing Scrabble and/or Upwords. **The Plan** * 1400 Arrive at Eaton Hotel - go to the food court on Lower Ground floor & look for a table with a Scrabble box. * Stay and play as long as you want to! **What To Do** 1. RSVP here 2. Please ensure the organiser knows your Meetup username & the name/pronouns you usually use. If you’re new and/or don’t yet know the organiser, please DM the organiser with this information via Meetup, or join the Scrabble WhatsApp chat within the Tandem community. **Please note:** 1. Tandem is a community of volunteers; everything you see is created by our members giving up their time and labour. None of our organisers profit from events; any charges listed are those from other parties and we never add a mark-up. In this context, we need attendees to do their best to reduce the workload of our volunteer team by reading the event description and these notes carefully; and follow the instructions in order to register a place on the event. Please be considerate and helpful with our team – we are all volunteers. 2. If you require special accessibility accommodations for the event (i.e., accessible venue, accessible restrooms, noise levels, lighting conditions, etc) and are unsure whether they can be met, please reach out to the organiser/host. 3. We encourage language inclusivity at all our events. If you aren't confident in English, please let our team know. We will try to provide bilingual support where possible and/or will try and introduce you to other language speakers you're more comfortable with. Please be mindful that we might not be able to accommodate all languages at all events, but we will do our best to make everyone feel welcome and heard. 4. If you sign up, but can no longer make it, please update your RSVP as soon as possible and tell the organiser. Updating your RSVP well ahead of the event allows us to manage the waitlist; allow other people to attend; know who to look out for at the start of the event; and manage any relevant bookings, such as table reservations. 5. If you don’t have a clear face pic on your profile and/or your username doesn’t match the name you normally use, we can’t identify your payments nor match your RSVP with who you are in real life. If this is you, please ensure the organiser knows who you are. If we can’t work out who you are within 24hrs of your RSVP, we will move you to “Not Going”. 6. Only group members and their guests with an RSVP may attend events; people who aren’t signed up will be refused entry to events. 7. If you don’t follow the conditions above, we will move you to “Not Going” for future events until you message us to confirm you will follow these conditions.

# 🎉【週末玩樂大型派對】！唔使約人，一個人嚟都玩得超開心🎊 🎤唱K x 🎱桌球 x 🎲 桌遊 x 🀄麻雀x 🎯鏢機 x 🎮 街機 x 👫識朋友 **如果有一個地方，你一個人嚟都唔會尷，玩住玩住就識咗班新朋友—你嚟唔嚟？** 🎪 6月27日，我哋包咗成個場等你嘅大型 Party Room，唔使硬 chat、唔使扮熟、唔使公開自我介紹， 玩住玩住，自然就熟絡 ✨由黃昏玩到夜晚，由陌生玩到熟絡✨👫👭👬 🔥 現場有咩玩？ 🎤 唱K： 同鍾意唱歌嘅朋友一齊唱，大展歌喉 🎱 桌球/鏢機： 手痕想切磋？隨時開波 🎮 街機遊戲： 大量好玩童年回憶遊戲 🎲 Boardgame： 輕鬆好玩 Party 類，輕策桌遊邊玩邊傾 🀄 麻雀： 假期點少得打牌？自動麻雀機準備就緒！ ✨特別安排 🚫 不需公開自我介紹。 🔄 Speed Social： 分組精簡快速交流，極速熱身，輕鬆認識其他參加者 🤝 破冰遊戲： 輕鬆好玩嘅互動 Game，零尷尬破冰 (約15分鐘，自由參與) 🍔 食物飲品安排(自費)： 自由度 Max！你可以： 1️⃣ 食飽先過黎 2️⃣ 現場同其他參加者夾份叫外賣 (一齊食最開心🍕) 3️⃣ 自備私伙美食/酒精飲品 (BYOB 🍻) 💬 一個人嚟？啱晒！ 👫👭👬 一班人嚟？仲爽！ 總之嚟到，包你玩到唔想返屋企！🎊 ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ 📅 日期：6月27日 (星期六) ⏰ 時間：5PM - 11PM (歡迎隨時加入或離場) 📍 地點：荔枝角 Party Room (近地鐵出口 2 分鐘步程，極速到達！) 👥 對象：80/90/00後 🔥 名額：限量 40 名 🎫 費用： ⚡Meetup優惠價(6月26日前)：$158/位 ✨ 女生優惠額外再減 $20/位 ✨ 2人或以上同行, 額外再減 $10/位 (價格或會因情況而向上調整, 以最後顯示價格為準) 正價：$220/位 ⚠️ 注意： 名額有限，請盡早報名留位。 如臨時嚟唔到，可轉讓位置比朋友。 #週末玩樂派對 #一個人嚟都OK #零壓力識朋友 #荔枝角好去處 #PartyRoom #唱K #桌遊 #麻雀 #週末唔再廢 #香港好去處 #性價比高 ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ **🎟️ 預約席位** 為確保男女比例平衡與社交質素，所有席位以收到轉賬確認為準。 * **查詢/報名 WhatsApp：** 91622624 * **一鍵報名：[https://wa.me/85291622624?text=我想報名參加6月27日週末玩樂派對](https://wa.me/85291622624?text=%E6%88%91%E6%83%B3%E5%A0%B1%E5%90%8D%E5%8F%83%E5%8A%A06%E6%9C%8827%E6%97%A5%E9%80%B1%E6%9C%AB%E7%8E%A9%E6%A8%82%E6%B4%BE%E5%B0%8D)** * \*參加者多於 whatsapp 直接報名, Meetup報名人數不準 **【轉賬方式】** * **PayMe 連結：** [https://payme.hsbc/kuuu](https://payme.hsbc/kuuu) * **FPS 轉數快：** 91622624 * *請於轉賬後 WhatsApp 截圖至 91622624 確認* ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ **🌟 關於 KAIROS 刻遇** 我們持續優化每一場聚會的質地，致力於在繁忙的都市中，為優秀的靈魂打造更舒適、更有深度的連結場域。 📅 刻遇日程 Jun 27 (Sat) 5pm-11pm：🎉【週末玩樂大型派對】🎊 [https://www.meetup.com/kairos/events/315198026/](https://www.meetup.com/kairos/events/315198026/) Jun 28 (Sun) 4pm-10pm：🎤✨【6小時🎶唱K Party】👫👭👬✨🎉🥳 [https://www.meetup.com/kairos/events/315129600/](https://www.meetup.com/kairos/events/315129600/) Jul 1 (Wed) 5pm-11pm：🏖️七一假期玩足 6 粒鐘！大型派對🎉 [https://www.meetup.com/kairos/events/315195254/](https://www.meetup.com/kairos/events/315195254/) Jul 11 (Sat) 5pm-11pm：🎉【週末玩樂大型派對】🎊 [https://www.meetup.com/kairos/events/315309583/](https://www.meetup.com/kairos/events/315309583/) 🎟️ 報名與留位 名額稀缺，請透過 WhatsApp 或 Meetup 預約你的席位： 📲 WhatsApp 直接報名： [https://wa.me/85291622624?text=我想報名參加活動](https://wa.me/85291622624?text=%E6%88%91%E6%83%B3%E5%A0%B1%E5%90%8D%E5%8F%83%E5%8A%A0%E6%B4%BB%E5%8B%95) 期待在更趨近完美的時光中與你相遇。 「不為消磨時光，只為刻畫靈魂。」

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

**普及禪修課程 陳卓峯老師主講** **【喜悅迎接必來的死亡】** **每堂課為獨立單元，不需報名，歡迎大家參加。** 死亡必來，亦可隨時降臨，但我們往往避而不談。 有否想過可以喜悅地為死亡做好準備？ 本系列課堂從佛法角度探討死亡，我們會學習主動地活在無常，無畏地欣然迎接這人生必修課。 6月27日 \| 死亡預告 7月4日 \| 一路好走 7月11日 \| 地獄可破？ 7月18日 \| 往生淨土 **陳卓峯老師**跟隨尊貴的格西格桑嘉措仁波切修習噶當佛法逾二十年，樂於將佛法融入生活。他會善用日常生活例子闡釋深奧佛法，啟發學生踏上精神修行之道。 歡迎大家隨喜功德，建議捐助：每課 $50。所有捐款均用於中心的運作及發展，為大眾提供學習珍貴佛法的機會。 詳情: https://www.meditation.hk/2021/jcgp/ #現代佛法 #禪修課程

**Improving Office in Franklinton** Physical location: Improving Office 330 Rush Alley Suite #150 Columbus, OH 43215 Schedule: 6:00 p.m.: Socialize, eat, and drink. Improving will be providing pizza and beverages. 6:30 to 8:00 pm. Main meeting and presentation(s). Topic: This month Chris Pazsint will be talking about Agentic Coding. How does one use CLI Based Agents, and Agentic IDEs such as Cursor, Kiro, Antigravity? How to include agentic coding plugins for IDEs you already love such as Visual Studio Code. We meet on the last Monday of each Month. Presentations are given by members and friends of this group. If you would like to do a presentation (small or large) on a python topic, please contact Central OH Python at centralohpython@gmail.com

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

**Latest Dojo Location!** **Knotty Pine Brewing** 1765 W 3rd Ave, Columbus, OH 43212 We're going to try a new dojo location for a few weeks and see how it works Dojos are informal Python group study sessions where everyone interested in Python gathers to learn about Python, help others with Python, or just hang out. Everyone is welcome from Python beginners to experts. Bringing a laptop is encouraged (we'll have extension cords and power strips). If there's something you want to learn leave a comment on this invite so we can plan ahead. We're looking for speakers for our Monthly Meetups! Fill out the form if you are interested in presenting to the Python Community. https://forms.gle/ehSfUAC2WgR34Crq9

Do **NOT** sign up to this one and sign-up at https://www.meetup.com/columbusjs/events/313386504/ ======================================= A hand tracker gives you joints, not a gesture. This talk shows how you get from raw joints to a "thumbs-up" in Unity: the pipeline that cleans up the data, how a gesture becomes a few 0-to-1 values within tolerance, and why orientation matters as much as finger shape. Includes a live demo of tuning gesture thresholds. Food and drinks will be available. **LOCATION:** 6515 Longshore Loop, Suite 300, Dublin, OH 43017 **FREE PARKING:** 6725 Longshore Street, Dublin, OH 43017

Come join us for lunch together at Bendi Wok, one of my favorites!