Microsoft Excel

📣📣📣 Hey there, fitness fanatics! Guess what? We're expanding to the Kowloon side because we just can't get enough of those endorphins! 🎉🎉🎉 
𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌 
Last year, we kicked off our workout journey at the Hoi Bun Rd Park with a small group of ~-10 dedicated regulars. But now, we're ready to amp it up with Fitfam and fill that Thursday void with some serious fitness fun! 🏋🏻‍♂️🏋🏻‍♂️🏋🏻‍♂️ 
And hey, it's not just about the sweat and muscles (although those are definitely a bonus). It's also a fantastic opportunity to expand your network 🕸🕸🕸 and mingle with like-minded professionals in the area, e.g. folks at the Citi Tower, Quayside, and more! 🌇🏙🌇 
So, what's in store for you during our workout session? Get ready for a heart-pumping, calorie-crushing 1-hour HIIT/CrossFit extravaganza suitable for all fitness levels. 🥇🥈🥉 Don't forget to bring plenty of water to stay hydrated, and if you have a yoga mat lying around, feel free to bring it along (totally optional though). 
We've got ~10 regulars outside of Fitfam who don't always sign up on Meetup, so don't be discouraged if you're the first and only one to register. We promise you won't be alone in this fitness adventure! 🏃‍♂️🏃‍♂️🏃‍♂️ 
So, let's sweat, burn some calories, and have a blast together! Get ready to make those endorphins dance and forge some awesome connections. Sweat & Connect. 💦💦💦 
⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️ 
Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:
 💬 WHATSAPP 💬 
We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.

🙅 NOT GOING 🙅‍♂️

If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 
🔊 DISCLAIMER 🔊

By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​
FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field

**LSS Smart Fitness 律動班系列** Wanchai/Jordon/Zoom Zoom Class $80/ 30-45min class ($200 /4-class) In-person Class $100/ 1-hr class ($320 /4-class) RSVP : WhatsApp 65230389 **Vibration x Yoga 律動瑜伽 (Mon 10am)** (Yoga Asana in vibration setting) **Vibration x MFR 療癒律動 (Tue 10am)** (Relax, Muscle release & Facial massage) **Vibration Fitness (Stretch & Strength) 健體律動 (Wed 10am )** (Flexiband) **Vibration x BellyFit 美型律動 (Thu 10am)** (Body Shape-up with Bellydance Technique Drills) https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

AI+ Power 2026: Hong Kong's Premier AI Expo for Workplace Innovation in Action AI+ Power 2026 is Hong Kong's largest and most representative AI Expo and Conference. This year's theme, "AI+ Power in Action," highlights the practical implementation and real-world adoption of AI solutions. The event features 150+ distinguished speakers and expects to welcome 10,000+ professional visitors and corporate decision-makers. Explore ready-to-implement AI use cases at the Expo and gain strategic insights from 80+ conference sessions, empowering your business to achieve tangible ROI through AI transformation. Register Here: [LINK](https://aipluspower.register.eventlyte.com/)

經驗原因也好，人心改變也罷，現在越來越人不滿足於打一份工，可能是希望增加財政來源，改變收入結構。 斜槓族只適用於瀟灑、沒有負擔的年輕一代？還是年紀大了反而會想與時間競賽，勇敢嘗試更多？ 既然有空，不如出來飲杯咖啡，說說你的看法？ 有興趣請聯絡我，WhatsApp 90356039. 期待與你見面聊聊😉

Dee Dream Life * HKD150 for first trial * HKD1500 for 10 classes * * Bring A New Member * When New Member Purchases First Package, You Get 1 Free Bonus Class WhatsApp 63344266 to register Dee Dream Life 1 Lyndhurst Terrace, Central 14/F, 1401 Our signature class that makes this the top rated Zumba class in HK according to Sassy Hong Kong for many years! Dance to amazing fun rhythms including Latin, Hip Hop. Pop, Funk, Bollywood and more while dripping in sweat and feeling fantastic! Lose weight, burn calories and raise your vibrations with this super uplifting class! Enjoy yourself and feel completely refreshed and energised after a workout! Easy to follow with repetitive moves, no need to memorise steps and open to all levels including complete beginners to dance and fitness :) At night, we dance to disco lights making this class the party you need to loosen up after a long day at work! Come and enjoy music, movement and fitness like you have never before!

PyData London 2026 brings together data scientists, engineers, and researchers from around the world for three days of insightful talks, tutorials, and community connection. Hosted in one of Europe’s leading tech hubs, the event highlights the latest developments in Python, machine learning, and data science. Attendees can expect a mix of cutting-edge research, real-world applications, and opportunities to network with industry leaders. Whether you're a beginner or an expert, PyData London offers something for every level of the data science community. **THIS IS NOT A TICKET- TICKETS MUST BE PURCHASED ON CONFERENCE WEBSITE.** https://pydata.org/london2026

Language exchange@ My home Cafe Kindly at least pay for one drink item for the cafe owner . Please come up stairs to 3/F .

都市人生活繁忙，好多時食晏唔係趕頭趕命，就係一個人外賣返office對係電腦食？ 唔想再係咁,其實可以好簡單,既然大家都面對同一個問題,咁就一於開個慢活人生午餐谷,定期午餐聚會,咁就唔駛一人食晏la 又搵到飯腳又可以識到新朋友,仲唔係雙嬴XD - 謝絕一切保險、基金、傳銷、直銷、課程、水機、NUSKIN、HERBALIFE等人士

————————————— **Whatsapp group** [https://chat.whatsapp.com/BinHaE79kQM1wBPY1icm8g](https://chat.whatsapp.com/BinHaE79kQM1wBPY1icm8g) **We will meet up on the G/F in Central Market. I’ll find an available table and send a photo to the WhatsApp group to show where we are.** **You may join the whatsapp group or simply call 91796157 when you are over there** SEATS ARE LIMITED, you are encouraged to walk around and find your partners! If you need any help, just ask me to introduce you into the right group ————————————— Join us for a fun evening of language exchange and socializing with international friends. Whether you're a local looking to practice a new language or an exchange student wanting to meet new people, this event is perfect for you. Don't miss this opportunity to immerse yourself in a vibrant environment **Why we host the event in Central Market?** In 1990, the Central Market building was graded as a Grade III historic building by the Antiquities Advisory Board. After multiple rounds of study and consultation, the revitalization project for the Central Market building began in October 2017. Upon completion, a portion of the market stalls will be preserved. the Central Market's historical significance makes it an attractive venue for hosting various types of events that can celebrate Hong Kong's rich heritage and cultural identity. Please grab a dink and enjoy! **\*\*\*\*\*\*\*Please support and buy some foods or drink in Central market\*\*\*\*\*\*\***

💖七週年慶典💖 



《多才多藝組大組》 



[0606 多才多藝組成立七週年慶典晚宴］🎉🎊🍽️ 



日期：6月6日(六) 



時間：1700(恭候)/2000(開席) 



地點：Cwb稻香酒家 



人數：12位/席 



消費：大約$350（包括席位$300+大抽獎$50） 



訂位：已訂36+/未知咩房,要視符最後席枱數量而定 



Host：CC ✴️參加辦法✴️ 參加者入臨時群前，每位必須全付$350席位費。 CC接受61699798:payme/Fps/Alipay過數！ 本晚宴以付訂留席計算，一經付款，均不設退款。 💖七週年慶典💖 多才多藝組踏入七週年！🎉🎊 除了記念群組成立日子和CC及大組齊齊慶生🎂當晚歡樂聯誼，節目豐富！ ⭐️酒家備麻雀🀄️ ⭐️提供開席前Drink/餐酒🍸🍻🍷🥂 ⭐️切蛋糕🎂 🎁小禮物抽獎環節 🕎歡迎你參加出席聯誼晚宴🎊🎉🤗 🔯慶典主題服裝🔯 主題：中學時代服裝 （包括：學生🧑‍🎓👩‍🎓男女教師👨‍💼👩‍🔧/校長🤵‍♂️訓導主任🧑🏻‍⚖️童軍👩‍🎨👮‍♀️清潔工校工👨‍🦱） 今年增設角色扮演，歡迎你穿著以上服裝出席，齊來狂歡影相📸 🎩👔👖👗👘🎓🎒👩‍🎨👩‍✈️ 🔯七週年慶典晚宴菜單🔯 ⭐️五福大拼盆 ⭐️上湯蝦球伊麵 ⭐️西蘭花炒鳳片 ⭐️ 燒汁蜜桃脆香骨 ⭐️ 紅燒竹笙雞絲羹 ⭐️ 清蒸龍躉班 ⭐️ 紅茄鮮竹泡田園蔬 ⭐️ 當紅炸子雞 ⭐️ 瑤柱蛋白炒飯 ⭐️ 精美糕點 {此席已包括12位汽水及茶芥加一} {稻香酒家資料} 稻香 (皇室堡) 網址: https://s.openrice.com/QrbS0yyG2G0~uAyTUAw 地址: 銅鑼灣告士打道311號皇室堡5樓 電話: 83008162 ====================

<<這不是活動,這是一個超過 250+ 人的活動群組>> 厭咗對住四幅牆？ 單身都可以過得好充實！ 我哋唔係嚴肅配對平台，而係你專屬嘅「單身玩樂俱樂部」💃🕺 就係想搵班Friend一齊癲一齊玩～ 由填表呢刻開始，你嘅社交生活即時Upgrade！ 👇立即Click入嚟加入我哋啦👇 https://forms.gle/bP4kxTspTqKrqSY76 🎯點解你要加入？ ✅ 識多啲同頻率嘅朋友，生活圈子自然闊 ✅ 自由參加冇壓力，鍾意玩咩就玩咩 ✅ 週末節目唔使再頭痕，我哋幫你搞掂 有咩好想玩？隨時PM版主 搞活動最緊要大家開心！ **獨樂樂不如眾樂樂～** **快啲入Group一齊創造回憶啦！** [交form後會盡快加你入群組](%E4%BA%A4form%E5%BE%8C%E6%9C%83%E7%9B%A1%E5%BF%AB%E5%8A%A0%E4%BD%A0%E5%85%A5%E7%BE%A4%E7%B5%84)

We are bringing Microsoft Build sessions to Columbus Ohio! The Central Ohio Azure Meetup and Central Ohio .NET Developer's Group (CONDG) are coming together to bring some of the labs and breakouts from Microsoft Build to your backyard. In this free, 1 day event, you are going to Build stuff with us! And yes, there will be free food. So please RSVP for a head count!

Topic to be announced. **THANK YOU** *Franklin University* for hosting our meetup! To learn more about *Franklin University*, please visit their website: https://www.franklin.edu/ **DIRECTIONS** Franklin University Fisher Hall 300 E. Main St, Columbus, OH 43215 Map: https://maps.app.goo.gl/jxjBA2hUmS5qrvhq8 Parking is FREE! Please park in Lot C in front of Fisher Hall. See attached map. NOTE: Map the address only. When mapping with Google Maps it may use the Fisher Hall at OSU, which is NOT correct. **Want to sponsor the pizza and/or bar tab?** Please contact me if you would like to sponsor this meetup's pizza and/or bar tab: angelo@mandato.com

On Thursday, June 18, 2026, we will meet in the 700N Conference Room at 700 N Hurstbourne Pkwy for a special Louisville .NET Meetup as we host **Microsoft Build //localhost:louisville**. Doors open at 6:00 p.m., and the presentation will begin promptly at 6:30 p.m. TEKsystems will provide food, so please RSVP to help us plan appropriately. The session will also be streamed at **[https://twitch.tv/TaleLearnCode](https://twitch.tv/TaleLearnCode)**. This month, we’ll dive into the most important announcements from **Microsoft Build 2026**. Chad Green will present a curated, developer‑focused walkthrough of the new capabilities across .NET, Azure, AI, developer tooling, and platform updates. We’ll explore what these announcements mean for architects and developers, how they fit into real‑world solutions, and which changes you can start applying immediately in your projects. **Important:** To participate fully, please RSVP in **both** places: * **Louisville .NET Meetup** (this page) * **Microsoft Build //localhost:louisville registration**: [https://developer.microsoft.com/en-us/reactor/events/27112/](https://developer.microsoft.com/en-us/reactor/events/27112/) After the session, we’ll head to Brick House Tavern to continue the conversation over food and drinks.

Couldn't make Knowledge? Or want to debrief the dancing robots or Autonomous Workforce? Join us for a Knowledge '26 recap, insights sharing, a couple rounds of golf, and fun at Topgolf. As always, drinks and food will be provided. More details to come — mark your calendar, RSVP, and save your spot today!

I have been studying the question of "self" online with Prof. Ellie Anderson and so I thought a prompt on the "self" might be interesting. Full confession: I had Claude create this prompt and I like it, so here goes: Imagine a thought experiment that merges two classic puzzles: > You undergo a procedure, performed neuron by neuron, in which every biological component of your brain is replaced with a functionally identical synthetic substitute. At each step, your behavior, memories, and personality remain unchanged. When the last neuron is swapped, is the consciousness experiencing the world still you? And — more pressingly — was there ever a continuous "you" to begin with? ### Questions to Wrestle With * If consciousness is purely physical, does the *gradual* nature of the replacement matter, or is it equivalent to being destroyed and rebuilt? * Could there be a "self" without continuity of experience — even moment to moment, while you sleep? On a more practical level, consider the simpler case first: **hemispherectomy** patients — people who have had an entire cerebral hemisphere surgically removed — often retain a strong sense of personal identity and continuity. This suggests "you" are not rigidly tied to specific physical material. But does that vindicate the synthetic neuron case, or merely show that identity is more *flexible* than we thought — not that it can survive *complete* substrate replacement? I used Claude so I could get this out today and let everyone have some time to consider it. Hope to see you at the Oracle. Sorry about the location change two weeks ago. That's what I get for trusting local weather predictions!

Want to be a speaker? submit your talk to our Call for Presenters!!! https://sessionize.com/azure-cbus-2026/

**The Behavior Gap: Where Products Win or Lose** Teams today have more data than ever, and yet many still struggle to understand why customers adopt, engage with, or abandon their products. Teams sprint, ship faster, and chase more signals… all while metrics stall and confidence drops. The missing piece isn’t more data. It’s often the behavioral insight between the metrics, explaining why the numbers move in the first place. Dashboards can tell you what customers did, but understanding why they did it (and how to influence what they do next) requires a deeper blend of insights. This session is about closing that gap. Drawing from real-world experience designing and scaling products as [ZoCo Design](https://zocodesign.com/)’s CEO, [Lacey](https://www.linkedin.com/in/laceypicazo/) will share how to cut through the noise and identify the insights that actually change behavior—moving people, and moving metrics. You’ll learn: * Why understanding customer behavior is a quant and qual challenge * How to spot the signals that actually predict behavior change * Where AI accelerates insight, and where it creates distraction * How to get meaningfully closer to customers, without adding more tools This talk reframes how to evaluate performance and identify what levers actually improve it, helping your team to make smarter bets with greater confidence. Every meaningful outcome is driven by behavior change. And when you know how to design for behavior, you stop guessing, and start building things that work. **About Our Speaker** [Lacey Picazo](https://www.linkedin.com/in/laceypicazo/) is the Founder and CEO of ZoCo, a healthcare product studio that turns complex, high-stakes ideas into products that drive real-world adoption. She partners with healthcare organizations to uncover critical care delivery insights, focus product strategy through behavior design, and build solutions that patients and providers actually use. Thanks to our 2026 sponsors: [Clarivoy](https://www.clarivoy.com), [What Box Consulting Group](https://www.whatboxconsultinggroup.com), [Conductrics](https://www.conductrics.com), and [Piwik PRO](https://piwik.pro) More info at [cbusdaw.com](https://cbusdaw.com)