Hawaiian Culture

⚠️日本語の案内は下にあります⚠️ 🎟Fee: $5 🌱Payment: Cash or E-transfer If you choose E-transfer, we recommend sending it **before** arrival to: ✉️canasianstation@gmail.com 🗣Event Style ・This event is 18 + only ・Group-based language exchange ・Small groups of 3–4 people ・Use both Japanese and English to communicate 🕒Schedule 6:15 – 6:30 Check-in 6:30 – 7:10 Round 1 7:10 – 7:15 Seat change 7:15 – 7:55 Round 2 7:55 Wrap-up 💫Friendly Guidelines • Participants with 2 no-shows may be removed from future events • This is not a dating or matchmaking event. You cannot request specific people to talk to. If you have an NG (someone you prefer not to be matched with), please let us know in advance • Photos may be taken for Instagram and event pages. If you do not wish to appear in photos, please inform the organizer beforehand • Harassment, discrimination, sexual harassment, solicitation, or inappropriate behavior is strictly prohibited. If you notice any issues, please inform the organizer 🤝About This Event (Important) This is a group-based Language Exchange event. • One-on-one conversations with Japanese participants • Conversations with participants of a specific nationality ➡️are not guaranteed. 🎟️参加費：5ドル 🌱支払い方法：現金 or E-transfer ※E-transferをご利用の方は、到着**前に** ✉️Canasianstation@gmail.com へ送金していただくことを推奨しています 🗣️イベント形式 3〜4人のグループで、日本語と英語を使った国際交流🌏※本イベントは18歳以上限定です。 🕖タイムスケジュール 6:15 – 6:30 Check-in 6:30 – 7:10 第1ラウンド 7:10 – 7:15 席替え 7:15 – 7:55 第2ラウンド 7:55　解散 💫参加にあたって ・2回以上のNo-show（キャンセル無しの無断欠席）があった場合、以降の参加をお断りします ・本イベントはデート・マッチング目的の場ではありませんので、特定の「話したい人」の指定はできません。 ※NGの方がいる場合は、事前にお知らせください ・Instagram・イベントページ用に写真撮影を行う場合があります。写りたくない方は事前にお知らせください ・セクハラ、差別的発言、嫌がらせ、勧誘行為は固く禁止しています。もし見かけた場合は、主催者までご連絡ください 🫶イベントについて 本イベントは Language Exchange（言語交流）を目的としたグループ形式のイベントです。 ・カナダ人との一対一での会話 ・特定の国籍の参加者との会話 →これらを保証するものではありません。

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $18 and $35 depending on which type of class you want to continue with\* These French, English (For Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as conversational as these ones. We guarantee it! Cheap parking can be found using the "Spot Hero" app.

**Welcome to Miss Bachata & Miss Salsa!** **Spring is in the air, and with it comes the promise of new beginnings, fresh energy, and the joy of connection!** As the season of renewal unfolds, we invite you to step into the rhythm of community, dance, and celebration at Miss Bachata & Miss Salsa. My objective has always been to create a different kind of social gathering—one that is open, non-judgmental, and safe. A place where you can meet people just like you, where socializing and dancing come together to help build community and tear down the walls that separate us. Here, we make new friends, feel a sense of belonging, and enjoy the calmness that comes from knowing we are in a safe and welcoming space. Many times, I have been asked, “Why host an event on Monday night?” Many people escape on the weekend and dread Mondays when they return to work. I believe that if you dance and socialize on a Monday, you infuse your week with joy and positive energy, giving your life balance and helping you face your challenges with enthusiasm and confidence. We’re also thrilled to announce that our trial of advanced Bachata lessons, which began last September, has been a resounding success! Building on this momentum, we’re excited to offer an enhanced schedule for 2026. Our dance evenings will now feature three hours of classes: one hour of beginner to intermediate Bachata, one hour of advanced Bachata, and one hour of beginner to intermediate Salsa. As always, the entrance fee remains $15 for a night of 2 lessons and social dancing. For those interested in the advanced Bachata lessons, there will be an additional $5 fee. Here’s our updated schedule: **Miss Bachata – Main Ballroom** 🕖 7:00 pm – 8:00 pm: Beginner to Intermediate Bachata Lesson (No partner required) 🕗 8:00 pm – 12:00 am: Social Dancing **Miss Salsa – Round Room** 🕖 7:00 pm – 8:00 pm: Advanced Bachata Lesson (+$5) **NEW** 🕗 8:00 pm – 9:00 pm: Beginner to Intermediate Salsa Lesson 🕘 9:00 pm – 12:00 am: Social Dancing ✨ **Additional Details:** ✔️ Free Parking ✔️ Full Bar (Free Water, Beer: $5.75) Over the past decade, organizing Latin dancing events in Mississauga has been a labor of love. Our mission has always been to foster a sense of community, proving that the connections we share are far stronger than the differences that divide us. Loneliness is a growing concern, with over half of U.S. adults and many Canadians experiencing its effects. The COVID-19 pandemic has only heightened this issue. Harvard University's long-term study on happiness, which began in 1938, highlights the detrimental impact of loneliness on health. People with strong social connections experience slower mental and physical decline and greater overall happiness compared to those who are isolated. Here are some key findings from the study: 🌿 Close ties help delay mental and physical decline more than money, fame, social class, IQ, or genetics. 🌿 Relationship satisfaction is a better predictor of aging well than cholesterol levels in middle age. 🌿 A strong sense of community improves memory function. 🌿 Loneliness can be as harmful to health as smoking or alcoholism. And there’s hope! Strengthening our relationships and supporting community initiatives can combat loneliness and build healthier, happier lives. Miss Bachata & Miss Salsa provides a wonderful opportunity to make new friends, expand your social circle, and enjoy a safe, welcoming, authentic environment. Bring your open heart and a smile, and we’ll take care of the rest. 🌸 **Cheers to a season of renewal, joy, and community!** 🌸 **Anna G.** https://www.facebook.com/groups/1871491806494168/ https://www.facebook.com/EventsByAnnaG

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $18 and $35 depending on which type of class you want to continue with\* These English (For Spanish speakers or advanced learners only), French, and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in an English, French, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as conversational as these ones. We guarantee it! Cheap parking can be found using the "Spot Hero" app.

Perhaps you live or work DOWNTOWN? Close to Roy Thomson Hall. **If so, how about join us for something different over *your lunch-hour!!*** On a Monday. RESERVE your own FREE ticket at the link below--- **Now in its 51st season, Hamilton Children’s Choir** (HCC) continues to inspire through passion, creativity, and community. With nearly 250 singers across six progressive choirs, HCC offers children and youth - from toddlers to young adults - a rich musical education and transformative performance experiences. The organization is devoted to nurturing artistry, fostering belonging, and empowering young people through the act of singing together. Recent performance video--(lovely voices) https://www.youtube.com/watch?v=_0hmX_sKv0c **Under the artistic leadership of Melanie Tellez**, HCC has expanded both its reach and its imagination, redefining what a children’s choir can be. The choir is recognized nationally and internationally for its expressive sound, dynamic movement, and innovative programming. Recent highlights include Europa Cantat Junior (Ghent, Belgium, 2023), multiple prizes at the Llangollen International Musical Eisteddfod (Wales, 2024), and a featured collaboration with the National Arts Centre Orchestra (Ottawa, 2025). HCC is also deeply committed to artistic and community collaboration. Its projects have brought together musicians, poets, choreographers, and visual artists, including Hamilton Philharmonic & Youth Orchestras, McMaster University, Supercrawl Festival, and an inspiring roster of national and international composers, artists, choirs and conductors. *Choir & Organ is supported by the Edwards Family Foundation.* **FREE ticket link--** https://roythomsonhall.mhrth.com/tickets/hamilton-childrens-chorus/#event-detail RTH will then email you your tickets about 7 days before June 1.

Join us for ESL Cafe on Mondays nights at St Paul's Bloor Street. We have groups for all levels of English: Basic English, Beginner, Intermediate and Advanced. At ESL Cafe, you can practice English conversation, drink coffee (or tea) and have lots of fun meeting other interesting people!!

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $18 and $36 depending on which type of class you want to continue with\* These French, English (For Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as conversational as these ones. We guarantee it! Cheap parking can be found using the "Spot Hero" app.

Lets check out the Do West Festival (formerly Dundas Street Festival). This annual celebration of music, arts, food, fun, and community takes place along Dundas Street West, from Shaw St to Lansdowne Ave, covering 16 blocks of downtown Toronto We will walk along the various booths and explore the food festival. **Meeting Location** - **Dundas St and Shaw (South East Corner)** **Arrive** \- 6:15\-6:30pm **Leave** \- Anytime\. If you are arrive late/lost or cannot find the group, you can call the Host and will share our location. Event Fee Free if you RSVP before May29 $2 if you RSVP on/after May30 💬 **Stay Connected:** ***Join Whatsapp Group - [CLICK HERE](https://docs.google.com/forms/d/e/1FAIpQLSflzD3fDrU5sLARAT5yDF3OhEu3Vj-2P7ci8mP5FYX46rt1NQ/viewform)*** ***Follow on Instagram - [CLICK HERE](https://www.instagram.com/tam.club/)***

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $18 and $36 depending on which type of class you want to continue with\* These French, English (For Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as conversational as these ones. We guarantee it! Cheap parking can be found using the "Spot Hero" app.

Connect new Networking in English $5! (Fees help us keep the event running.) Join Japanish for a fun mix of language, new networking opportunities—all in a friendly, supportive environment! Perfect for anyone eager to practice English and build a new community. ボードゲームで楽しむ英語の練習！ 参加費は5ドルだけ！（イベント運営に使います。） Japanish では、英語をメインに新しいネットワーキングの機会を楽しみながら、英語を学びたい人を繋げます！新しいコミュニティを作りたい方はぜひご参加ください！ 注) 連絡無しのドタキャンをされた方はブラックリストに載ります。 Note: Those who cancel last-minute without contact will be added to the blacklist.

\*These classes are not a language exchange, but instead are meant to be a step in between so that students feel confident maintaining in depth and grammatically correct oral conversations outside of class\* \***Meetup event numbers only tend to show new students registering and do not include returning students attending class.** **Per class, there is an average of 7 students.** The first 2 classes are free and then only cost between $18 and $45 depending on which type of class you want to continue with\* These French, English (for Spanish and French speakers only), and Spanish classes are primarily meant for adults who are travellers, or who are planning to live in a French, English, or Spanish-speaking country. The classes are primarily oral-based through guided conversations. They will teach you how to handle conversations in situations such as **"Going to the Convenience Store"**, **"Making Plans"**, **"Negotiating Prices"**, and **"Going out for a Drink"**. To ensure that students get used to using the language automatically, students will learn to maintain contextual conversations with timing before moving on to the next lesson. **Program is also offered in private and online classes**. Call (647)787-9953, e-mail us info@monkeylingo.ca, or visit monkeylingo.ca for more information! **Online and private classes are also available!** No other language classes are as oral as these ones. We guarantee it! Group classes are hosted at **600 Bay Street** every Sunday, Monday, Tuesday and Wednesday. Call (647)904-5285 upon arrival if no one is there to let you in, and someone will come down to let you in. Cheap parking can be found using the "Spot Hero" app.

**Transformational Healing Mushroom Medicine Ceremony** **"Galactic Golden Healing Light"** ***June 6th, 2026*** *Let your past unwind in the present, releasing shame and cultivating courage as you learn to deeply love yourself for who you are & who you have become.* *Remember the Creative Being You Are & The Power You Hold to Live Life Anew in Every Moment* *This ceremony will be held at the beautiful 'Soul Sanctuary'* *studio in Leslieville, Toronto* **Hosted by Chris Dub & Marda Sperber** \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ **Join us, dear Soul.** This ceremony will support you to nurture and strengthen the new pathways you are choosing to take mentally, physically and spiritually to ensure you are a living a life that feels in rhythm with your body and soul. Receive the support you need to let go of the pain, hurt, sense of unworthiness & not enoughness, as well as the struggle we can all feel victim to at times. Immerse yourself into a space of love, forgiveness, and compassion, unlearning the ways you've been taught to judge your *very* human emotions and thoughts. ***You deserve to feel the love and support that's all around you, so you can bring forward the gifts and purpose you came here to share.*** The mind can be sticky, but when you experience genuine love it clarifies any confusion of who you truly are. ***This ceremony is an opportunity for just that: to open up to the authentic love that is innate within you, which opens up your heart, and helps you gain control of the mind.*** **Energies that could potentially arise in ceremony** **Shamanic medicine ceremonies may open access to a wide range of emotional, somatic, energetic, and spiritual experiences. Each journey is unique, and all expressions are welcomed within a container of safety, consent, and compassionate presence.** \*\***Energies that may arise:**\*\* * Emotional release such as grief, joy, anger, relief, or deep peace * Memories or imprints from early life, ancestral lineages, or collective experiences * Somatic sensations including trembling, heat, cold, expansion, or energy moving through the body * Kundalini life-force activation, energetic attunements, and realignmentEncounters with inner archetypes, sacred geometry, spirit guides, animal allies, or symbolic imagery * Awareness of repetitive patterns or subconscious conditioning * Messages from past loved ones or benevolent guiding energies * States of expanded awareness, unity, stillness, or heightened intuition * Heart opening, deep surrender, electromagnetic field expansion, and embodied presence ***All energies arise only as each participant is ready to meet them and are supported within a regulated, grounded, and loving field.*** **Truly forgive yourself, learning to love the darker aspects that are rising to be seen and witnessed.** Cultivate a deeper love for the past versions of you, as well as others who have negatively impacted you. Gratitude is the open door to freedom, and ***when you recognize the gifts of the lessons life has given you - it becomes easier to let go of the anger, resentment, and regret***. As you unravel what has been tight within you, there is a natural alchemy that takes place within the body. Energy blocks and stagnation are unfurled, allowing you to open to more love, and the flow of vital life force energy. ***You will feel a loving space to heal and process through old traumas, ancestral karma, and become more astutely aware of ego identification, leading to more freedom, peace, and simplicity.*** **Release negative thought patterns, rewiring your nervous system for peace, harmony, and balance.** Be held in safe space so you can look at the negative thoughts and limiting beliefs that hold you back from feeling your freest, clearest, most alive and fully expressed self. Regulate your system through the awareness of breath, body (all levels - mental, emotional, physical & energetic), your 5 senses, and extrasensory perceptions. ***As you re-balance and re-align your system you will be able to see your internal experience more clearly, and also recognize why other people are the way they are, allowing you to have more compassion and forgiveness both for others and yourself.*** The more ***aware*** you are, the better ***regulated*** you are, and from that space you can become the master of your domain. You deserve the space and time to simply be, rest, rejuvenate, and feel the aliveness of living life moment by moment for YOU! **You are fully supported throughout the entire journey.** This ceremony includes the optional combination of pure MDMA along with the psilocybin mushrooms. We have found these medicines work very synergistically together, and offer an amplified level of heart opening. The pure MDMA is optional, and the dosing for both medicines will be based upon your intentions, disposition, prior experience, and current state at the time of the ceremony. After this ceremony you will feel more love for yourself and others, with a heightened sense of courage, strength, and integrity. ***You will want to make better choices, and also have the self-awareness needed to stay accountable to yourself.*** This level of love and clarity will emanate out to reach and impact all those closest to you. **This is an invitation to open up your heart, and love and forgive yourself through unconditional acceptance. To awaken to your divinity and beauty, and access your greatest gifts of self-healing and conscious creatorship.** **\~ Ceremony Preparation & Integration \~** Prior to the ceremony you will receive an in-depth **plant medicine workbook** to help you prepare, questions to ask yourself and a recommended diet to support your experience. We will meet as a group before the ceremony for an **Intention Setting Call**, to connect with each other and share our intentions for the journey. You will also receive a **nervous system regulating practice** that supports in expanding internal awareness, grounding, centering and overall mindfulness. Following the Ceremony we will have an **Integration Call** to support and hold space for continued breakthroughs, challenges and dream weaving. (*All is Included in the Energy Exchange)* **Ceremony Day Flow** * Introduction & Sharing of Intentions * Opening the Directions * Mushroom Medicine Ceremony **What Can Happen Throughout** **This Sacred Ceremony** * Calling in Deities to Support Moving Through Energy Blockages & Embodiment of your Highest Virtues. * Shamanic Drumming for Answering Prayers, Deep Emotional Healing, Connecting to Ancestors & True Forgiveness. * Medicine Songs, Frequency Transmissions, Gong, Shruti, Theta Chimes, Animal Spirit Drumming, Crystal Harp, Singing Bowls, etc. * Periods of Pure Silence * Earth Core Connection & Synchronizing with Mother Nature's Clock. * Channeling of Higher Dimensional Wisdom * Inter Dimensional Shifts of Consciousness * Future Visioning into Your Becoming * Energetic Shedding of the Old Self & Re-birthing as Who You Truly Are. **Ceremony Closing** * Integrative Sound Journey * Gratitude Circle & Honouring of Spiritual Supports * Organic, Vegan, Gluten-Free Potluck w/ Integration Circle **Timing** \~ Sat, May 16th & Sat, June 6th 11:30 AM - 8:00 PM **Location** \~ Toronto, Ontario (Leslieville) Exact Address Given Upon RSVP **Energy Exchange** \~ **June 6 Ceremony** $367.25 ($325+tax) = *when deposit is sent by May 13th* $423.75 ($375+tax) = *May 14th or after* **(Includes Group Intention Setting Call, Ceremony,** **Post Ceremony Integration Call, & Prep Material)** **\*How to Register\*** *Email soulguided@soulguidednetwork.com if you are interested in joining the ceremony so you can fill out the intake form & get on a connection call to see if this is a fit. If you have worked with either of us before or we know each other well, you can just send the deposit.* $84.75 ($75 + tax) deposit or the full amount **E-Transfer:** chris@chrisdubkundalini.com **Paypal:** chrisdubkundalini@gmail.com \*\*Credit Card: [HERE ](https://www.paypal.com/paypalme/chrisdubkundalini?locale.x=en_US)\*\*through paypal *A couple spots are reserved for financial assistance. If you are in need, reach out to us at: [soulguided@soulguidednetwork.com](mailto:soulguided@soulguidednetwork.com) to start the conversation.* **Cancellation policy:** *If you cancel up to 7 days before the day of the ceremony, you may use payment towards the next ceremony.* ***.:: ABOUT YOUR FACILITATORS ::.*** ☼ **Chris Dub** ☼ ***Intuitive Healer, Kundalini Yogi, Quan Yin Energy Healer,*** ***Transformational Teacher, Ceremony Facilitator*** Chris is devoted to cultivating and holding space for you to become more aware of your mental blocks and repressed emotions, which allows this energy to transform into a higher understanding of one’s self and your interconnectedness to all of nature. The result is a high degree of self love which leads to a letting go of past pain, hurt and trauma. Experience increased energy flow and creativity, zest for life, calmed nervous system, amplified self worth and deeper, more meaningful relationships. Chris is a Certified Kundalini Yoga Teacher, Yoga Alliance Certified, Quan Yin Energy Healer & holds a Degree in Social Work. He teaches Kundalini Yoga, Meditation, Self-Awareness Practices, Sound-Healing and Breath-Work classes and events. Chris facilitates transformational retreats and deep healing ceremonies, he also hosts the Sacred Brotherhood Men’s Group and Women’s & Men’s Love Circles. Chris has undergone intensive breath work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self love since 2009. Chris is passionate about supporting you to bring self awareness and energy flow practices to your daily life so you’re internal GPS can always be online, guiding you to the most heart nourishing and fulfilling experiences. [Check out More of Chris Dub’s Offerings Here](https://docs.google.com/document/d/1_aIUQ2GpMysre--2kmY1ILu9TmpbDVjfOx-v7xw0IL8/edit) ☽ **Marda Sperber** ☾ ***Galactic Angelic Channel, Ceremony Facilitator, Kundalini Yogi, Founder and Lead of [Galactic Light Healing](https://www.galacticlighthealing.com/)*** Marda is a compassionate guide devoted to awakening the sacred within. Weaving shamanic, galactic, and angelic frequencies, she creates safe, grounded spaces for deep release, healing, and embodied transformation. Her work supports individuals in reconnecting with their inner light while cultivating self-love, clarity, and their multidimensional essence. Marda serves shamanic medicine ceremonies with deep reverence, gratitude, humility, and love. Her facilitation is rooted in honoring the sacred intelligence of plant medicines, the wisdom of the Earth, the greater cosmos, and the innate healing capacity within each person. As an intuitive healer, Reiki Master, and Kundalini and Breathwork facilitator, additional supportive tools may be intuitively woven into ceremony as needed, always in service to the participant’s healing, safety, and overall well-being. Whatever arises within ceremony is met with presence, compassion, and care. Participants are held in a loving and safe container, allowing them to surrender and receive healing as it unfolds naturally, in alignment with the highest good of all. [Info on Marda's Offerings HERE](https://www.galacticlighthealing.com/) **Mushroom Medicine Testimonials** "I turned to Soul Guided after my low-simmering depression and grief became more and more acute. The two guided psilocybin ceremonies that I took part in have been transformative. I feel like I've moved forward in a huge, miraculous leap and am now able to enjoy my days with far more resilience and joy. I now wake up without the anxiety in the pit of my stomach, without the feeling of gloom at another day. I have a deep sense that I'm ok and can face life's challenges and this toxic world with renewed strength. These ceremonies have lead to shedding of the brittle mental ruts that constrained my ability to thrive and have given me a far deeper feeling of connection to the people I love and the natural world around me. I have used psilocybin a few times in the past — but without guides. Jen and Chris Dub quickly establish a deep foundation of trust. They are gifted, compassionate, creative healers — and consummate musicians as well, creating magical soundscapes and offering deeply informed mystical guidance that has led me to a spiritual awareness that I never had before." **G.L. \~ October & November 2025 + January 2026** Private Medicine Ceremony Opportunities Experience a Private Mushroom, 5-MeO DMT, MDMA or LSD Ceremony with Chris and experience the visceral healing of trauma, clearing of stagnant energies, deep connection with your soul, infusion of creativity, vitality and lust for life. Let me be that strong pillar of support for you on your healing & self-discovery journey. **Please E-mail to chris@chrisdubkundalini.com to setup a call to discuss the possibility of a ceremony together, financial assistance and payment plans are available.** \~ Micro Dosing & Commonly Experienced Breakthroughs with Psilocybin Mushrooms Hello Evolving Souls, thanks for taking the time to read this newsletter. Moving forward I will be sharing the incredible benefits & breakthroughs that happen working intentionally with mushrooms… along with knowledge of effective spiritual practices & other psychedelic medicines to support your evolution. **7 Incredible Benefits of Working with Psilocybin**Helps to identify Addictive patterns & to work throughbelief systems and trauma associated with themHelps to treats depression. Among various mental health issues,depression is the most common.Assists in alleviating OCDRelieves AnxietyStimulates Brain CellsLife Changing Spiritual ExperiencesRestructures Neural Networks Interested in Micro-Dosing? We have perfected Psilocybin Mushroom Chocolates & are making them available to you. We use ceremonial grade cacao and all organic ingredients, offering them in both micro & macro doses. We have already helped some brave souls ween off Anti-Depressants through consistent micro-dosing. Please e-mail chris@chrisdubkundalini.com to set up an order or if you need any extra info, we can also set-up a call so I can help answer any questions. \*\*Please note that this should NOT be used as medical advice and you should always consult your medical healthcare professional before adjusting any prescriptions. **Micro-Dose Mushroom Chocolate** **Ingredients & Pricing** *All Organic Ingredients: Ceremonial Grade Cacao, Cacao butter, Maca, Maple syrup, Coconut oil, Vanilla bean, Sea Salt, Psilocybin Mushrooms* ***"Each chocolate has .4g of psilocybin, and therefore a 1/4 a chocolate can act as 1 daily dose (.1g is an average micro-dose)"*** **1 Chocolate (4 Doses) = $7** **6 Chocolates (3 week Supply) = $35** **24 (3 Month Supply) = $120** **48 (6 Month Supply) = $200** **72 (9 Month Supply) = $295** Your purchase includes a micro-dosing guide that will support you in working with this medicine in an effective way. ***Other micro-dosing options in capsules mixed w/ adaptogens available.*** *Please e-mail chris@chrisdubkundalini.com to setup an order & if you are interested in pricing around macro-dose chocolate* Follow along for inspiration & guidance

Let's grab some coffee/food and share a morning chat! The East Market has an ample parking lot and outdoor and indoor seating. Grab a cup of coffee from Winston's Coffee & Waffles or on your way to East Market and meet us on the second floor - table behind or east of the elevator. Per what this group is about: "Everyone is welcome! International transplants to Columbus who want to improve language skills, Columbus residents who enjoy talking to people from other countries, and those who would like to discuss international travel and culture, and who enjoy getting together for good conversations."

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (**Tremont** Branch) in **Meeting Room A** to speak in Italian for 1 hour.

**💝 Hialeah Zoom Online Speed Dating** Online speed dating for Hialeah locals — personality matched, hosted live on Zoom. **Register below for your age group:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Hialeah&groupurlname=meet-for-serious-bonds-over-brunch&ar=18-32&face_v=1.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Hialeah&groupurlname=meet-for-serious-bonds-over-brunch&ar=30-46&face_v=1.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Hialeah&groupurlname=meet-for-serious-bonds-over-brunch&ar=40-58&face_v=1.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=531.0&productType=onlineSpeedDating&city=Hialeah&groupurlname=meet-for-serious-bonds-over-brunch&ar=55+&face_v=1.0) **⚠️ Important: RSVP ≠ registration.** To join, pick your age group below and complete the quiz. Capacity is limited. --- **How It Works** 1. **Register** – Pick your age group above and sign up. 2. **Take the quiz** – Short personality quiz so we can match you well. 3. **Join on Zoom** – Your host will guide you through every round. 4. **Get matches** – Mutual matches sent after the event. --- ✨ Your next match is one Zoom call away. 💘 ✨

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

June meetup at the Library. We’ll play games and have casual conversation in Japanese and in English. All levels of Japanese ability, from non-speaker to native, are welcome. After the meetup we will go out to eat at a local restaurant.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow