Expat Swiss

Are you working 50+ hours a week just to pay for a tiny flat you only see when you sleep — or can finally buy when you are 40? While chasing a promotion, our friendships fade, birthdays get missed, and dating becomes a luxury. On the flip side, choosing total freedom often means living paycheck to paycheck and stressing over rising costs of living. We are constantly trading our youth for money, or our sanity for success, pretending we can actually balance it all. We'll discuss: 1. **Dating vs. Career Ladder:** Is career success worth turning your love life into a transactional chore? 2. **Family vs. Freedom:** Does dodging family commitments buy you true independence or just lonely weekends? 3. **Youth vs. Retirement:** Are we burning our best years today just to buy peace at 60? *Join a room of international minds, creative professionals, and cosmopolitans for our weekly late-night conversation lounge. We skip the small talk to dive directly into the gray areas of relationships, modern culture, and society.* *Come for the perspective. Stay for the connections.* **🍸 THE VIBE** * **Curated Conversations:** Sharp, spicy, and unfiltered topics. We tackle everything from cultural identity to institutional trust - we focus on personal philosophies and lived experiences rather than rigid point-scoring. * **Cinematic Backdrop:** Hosted in the moody lounge of Curzon Aldgate, perfect for late-night cocktails and deep chat. * **Fluid Mingling:** An organic mix of curated group discussions, then unstructured socializing over drinks. * **A Global Collective:** Connect with international graduates, London's creatives, open-minded travelers, etc. **🕒 THE RUN SHEET** * **19:30 – 20:00 \| The Warm Up:** Arrive, grab a cocktail, and settle into the lounge space. * **20:00 – 21:30 \| The Hot Takes:** We move into our hosted conversation circles. We rotate groups so you meet everyone. * **21:30 – Late \| The After\-chat:** The lounge bar stays open for late-night mingling and drinks. **📜 HOUSE RULES** 1. **Challenge Ideas, Not People:** We love strong opinions, lightly held. No personal attacks. 2. **No Soapboxing:** This is an exchange of perspectives, not a lecture. Leave your monologues at home. 3. **Be Present:** Put the phones away during the conversation circles. 4. **Open Minds Only:** Bring your cultural background, leave your judgment at the door. **📍 THE DETAILS** * **Where:** The Lounge Bar at Curzon Aldgate, 2 Canter Way, E1 8PS. * **Entry:** Free entry. Kindly support the venue by ordering a drink or snack at the bar. * **Dress Code:** Smart/City Casual * **Transport:** Aldgate East, Aldgate, Tower Hill/Gateway stations are all within a 5-minute walk. **🌎 ABOUT US** **World Citizens** is London's premier cosmopolitan collective. For over 15 years, we have curated high-vibe spaces, salon discussions, and cultural mixers for global minds, young professionals, and international expats living in the capital. **\*Our other weekly events\*** \- Friday evening socials every week \- Cafe tour around London every Saturday \- Canary Wharf socials every other Wednesday \- Outdoor fun \(hiking\, kayaking\, etc\) every weekend \- Dining\, cultural and travel activities on\-demand **JOIN OUR TEAM!** We're all volunteers, so if you enjoy organizing activities or events in your spare time, while meeting great people every week, send a message to our team account "TP"! **DISCLAIMER** We are a 100% volunteer-run team. Though we have high standards in planning, this is a private informal activity so we cannot be liable for any damage or inconvenience. However, we put safety and comfort first. We take all complaints seriously, and take severe action against any harassment, verbal or non-verbal, and anti-social behaviour, towards our guests or team members. We collaborate with the police when needed. We take photos and videos which may include you to help promote the community in line with GDPR Data Protection law, as well as stock photos from Pexels or Unsplash. We may restrict or prioritize guests at our own discretion for safety, quality and logistics reasons. While our team's decisions may not be perfect we ask that you follow our decisions first and raise any disputes to discuss with us later and privately. By attending you understand, agree with and respect all terms of this disclaimer.

Hello there! - We'd like to welcome you to Free weekly meetings which take place at the Swiss Cottage Community Centre, 19 Winchester Rd, Swiss Cottage NW3 3NR on Tuesday evenings from 7.30pm until 8.30pm Contacts: Jim Ward: 07956 222098 Mary: 07771 596665 Mary: maryconneelyoneill@hotmail.com With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit at: http://www.sahajayogalondon.co.uk

Looking to improve your **flexibility**, relieve **stress** and enhance your overall **well-being**? Join us for a welcoming and supportive stretching class designed specifically for women! What to expect: Gentle stretches suitable for all levels. Focus on relaxation and mindfulness A positive environment to connect with other women Where: The Living Room, Soho 3 Green’s Ct, London W1F 0HD Cost: Free Contact: Vanesa Romero +44 7394804891

Come and join us every week day from 12.45pm - 2.45pm. Classes for levels elementary to upper-intermediate (A1+ - B2+) Improve your fluency, listening and reading comprehension, grammar and vocabulary with our friendly classes. No payment needed - the classes are **completely free** because the teachers are training with a University of Cambridge accredited program. Join us at 24 Great Chapel St, London, W1F 8FS Take the level test in advance for more information about classes for your level (link to the level test: https://forms.gle/mn3hqUgo3BRLyAUi7) and wait for up to one business day for more information. OR Come 15 minutes early on your first day to do a quick speaking test and find your classroom. See you soon!

Hi all (Please note the session price is now £12) We are a small, competitive but friendly badminton club who are playing at Swiss cottage leisure centre in London on Tuesdays. We are opening up a few spots each week for advanced players only to attend our members club night session with a view hopefully to joining the club permanently. Any known members of other clubs that have no intention of joining the club who sign up will not be allowed to attend. We play on 4 courts at Swiss cottage leisure centre from 8-10pm. We play with feather shuttles and charge £12 per session. Please transfer your guest fee to our club account prior to attending and send an email to us at info@crescentbadminton.co.uk and pay it to the details below: The Crescent Badminton Club Sort Code: 40-05-33 Account Number: 11372297 We normally go to the pub after each session for a well-deserved beer! For any more information please contact info@crescentbadminton.co.uk or visit our Facebook page https://www.facebook.com/CrescentBadmintonClub Please note that we do not accept any responsibility for personal injury, stolen or damaged property or any other damage occurred in our club sessions. Late Cancellations Penalty: Cancel after 30 hours before the event, ie 2pm on Monday. £6 fee will be added on the next visit. No Show Fees: Full fee £12 will be added to the profile on the next visit.

Over the last nine years, Silverfit has been able to offer exercise to everyone over 50 in Brockwell Park. Together with Silverfit, I have done my best to keep the exercise fun for everyone, no matter if you are fit or not so fit, strong or not so strong, sporty or not so sporty. And, over all, I think we have done that pretty well! We have had some glorious years, and we made many, many friends over that time. Silverfit managed to keep it going through the good times and the hard Covid years, but unfortunately, the reality of the current economic climate is hitting Silverfit hard. Many councils and charities that have supported Silverfit over the years have stopped funding, and without funding, Silverfit just simply cannot keep going. Recently, they have had to take the hard decision to cut quite a number of their activities, and unfortunately, Nordic Walking in Brockwell park is one of the sessions that needs to be stopped. Yesterday afternoon was our last session for Silverfit. But…. I aim to keep your Tuesday walk going! So many of you love our Tuesday session, and it would just be too sad to stop completely. I would like to keep the Silver Tuesday session going under my own company, Fit and Happy Outdoors. Sadly, I cannot do this for free, as I do need to make a living. But in order to keep this session available for everyone, I plan to keep our Tuesday afternoon session at a highly reduced rate compared to my normal rates. New rates for our Silver Tuesday walks: 10 sessions for £45 (my normal rate is 10 sessions for £90). For those of you who struggle financially, I am happy to reduce this rate to £30, or even offer it for free. I can of course only do this if enough of you pay the normal rate, and I trust you will only ask for a reduction if you really need it. As I said, I do this for my living, but I don’t want money to be the reason you miss out on the benefits of Nordic Walking and spending time with our lovely group of friends. If you are already a member of Fit and Happy Outdoors and you pay monthly, then the Tuesday session is included in your fee. No extra payment is necessary (unless you’d like to sponsor someone who cannot pay) How does it work? 1) Please email me at Ailien at Fitandhappyoutdoors dot com, and let me know if you agree with me sending you an invoice for the full rate, or if you need a reduced rate. 2) I will then send you an invoice with my bank details on it. 3) Once I have received your payment in my bank account, I will hand you a 10-session card at the first session I see you 4) Every time you come walking on Tuesday, I will stamp your card 5) Once you have walked 10 times, I will send you a new invoice for the next 10. Payment: I really, really, prefer bank transfers. If you really do not do bank transfers, then you can pay me in cash. No cheques please (I really try to avoid having to go to the bank, it is just too much hassle). If you or a friend only comes once in a very blue moon, then they can pay £5 in cash for the session (only banknotes please. Help a girl out, I do enough weightlifting already 😊) Are you a walk leader? You are always welcome and do not have to pay me. I am grateful for your help! Do we still need to sign up? 1) Have your own poles? No need to sign up. But, if there is a weather warning, please check in with me as I might have to cancel and if I don’t know you are planning to come, I might not be able to tell you it’s cancelled 2) Happy to use the Meetup app, then sign up for your walk here? If you sign in, I will know you are planning to come, and it will be easy for me to let you know if I do need to cancel a session. 3) Need to borrow poles from me? Please text me ON THE DAY OF THE WALK to ask me to bring a set. My number is 078 078 3456 4. Just use normal text, no Whatsapp please, as I will probably miss your message. Any questions? Feel free to reply to this email, or text me on the number above.

*This event is supported by [languagecalendars.com](https://www.languagecalendars.com/)* Get **£5 off** their language calendars, posters & tees 👉 use code **HOLA5** or click this link: [https://www.languagecalendars.com/discount/HOLA5](https://www.languagecalendars.com/discount/HOLA5) **🌍 Connecting locals and internationals in London 🌍** Join us every Tuesday evening in Holborn for the London Language Exchange, where over 60 people gather each week to practice new languages, share cultures, and make new friends. See pics of our previous events on our [Instagram](https://www.instagram.com/babblelondon), and chat to other members who are coming via our [whatsapp group](https://languagexchanges.com/whatsapp/). **🙋 Who is this for?** All languages and levels are welcome, and we are inclusive of all ages, races, religions etc. Whether you're a polyglot, a beginner just starting with Duolingo Spanish, or you just want to come and socialise, you will be welcomed to our community of language learners and international friends. **🙌 What to Expect:** * **Language Practice:** Whether you’re fluent in Spanish, Italian, English, Arabic, Russian, Mandarin, or any other language, our hosts will help you connect with people who match your language interests. * **Friendly Hosts:** Our hosts will greet you at the entrance, give you a label where you can write the language(s) you speak and the ones you’d like to learn or practice. * **Inclusive Atmosphere:** We welcome all languages and levels, and make sure everyone feels comfortable—especially if you're coming alone! It’s a relaxed environment perfect for making new friends and practising languages at your own pace. * **Socialising:** Coming alone or with friends, this is a great opportunity to meet new people in the city. Unlike some other meetup ‘groups’, we do not fill our events with fake members, and you can check how many people attend each week via our [Instagram](https://www.instagram.com/babblelondon). **👋 How does it work?** * **Arrive!** No need to register, just come to our event any time between 7-9pm and our event host will welcome you. They will have an orange lanyard and will be sitting next to our sign. * **Write your ‘Language Label’.** Here you can write your name, the languages you are learning, and the languages you can help others with. * **Pay.** Our £1 event fee pays for our lovely event hosts and keeps the event going. Card only please. * **Get talking!** With the help of our host you will be able to find other people attending the event with compatible language interests - we are all very friendly and the majority of our attendees come alone, so there’s no need to worry about getting involved! **📌 Where are we?** We’re normally located in the downstairs room of The Penderel's Oak Pub, 283-288 High Holborn, London WC1V 7HP [https://g.co/kgs/57H1Wbr](https://g.co/kgs/57H1Wbr) However, always check the location on this meetup event and in our [WhatsApp Group](https://languagexchanges.com/whatsapp) just in case there is a change. **💡 Important Info:** Please disregard the attendee numbers shown on Meetup or Facebook. Because we meet at the same time and place every week, many regulars do not sign up beforehand, but we always have a great turnout, often exceeding 70 people. We also have many more participants who join through other platforms. **🔗 Connect With Us:** Stay updated by joining our WhatsApp and Facebook groups or following us on Instagram. You’ll get event updates and stay connected with the community! [https://linktr.ee/londonlanguageexchange](https://linktr.ee/londonlanguageexchange) **FAQ:** **Who is this for?** Anyone interested in languages, from complete beginners to fluent speakers! We welcome all levels and languages. **Do I need to sign up?** You don’t need to sign up, but feel free to join our WhatsApp group for updates and announcements. **Can I come alone?** Absolutely! Many people come solo, and it’s a great way to meet new friends in a relaxed environment. **How does the event work?** When you arrive, you’ll get a sticker to write your native language and the one(s) you’d like to practice. Our hosts will help you find people to chat with based on your preferences. **What if I don’t speak multiple languages?** No problem! Whether you’re fluent or just starting out with a new language, everyone is welcome. **More Questions?** Check out our [full FAQ here](https://languagexchanges.com/what-is-a-language-exchange/) **💛 WHAT THEY SAY** **🗣** “It's so great that people are very friendly and nice here. I practised my English speaking and listening.” - Gerome 🗣 “The language exchange events are a really great way not just to practise languages but also to meet new people in your area. I’ve made many local friends since I moved to the area” - Monika 🗣 “Everything was perfect. The host was so friendly and wonderful!” - Mojtaba 🗣 "It was a lovely language exchange, with lovely people. I practised so much German!" - Sara **About Languagexchanges:** We started in Leeds back in 2014 with the desire to provide a welcoming space that brings people together from all different walks of life, with a shared love of learning languages and culture. We now have communities across the UK including Birmingham, Bristol, Edinburgh, Glasgow, Leeds, London, Liverpool, Manchester, Newcastle, Sheffield and York - [see all our locations.](https://languagexchanges.com/product-category/events/) 👔 Interested in working with us? [https://languagexchanges.com/work-with-us/](https://languagexchanges.com/work-with-us/) ✍️ Feedback form: [https://languagexchanges.com/events-feedback](https://languagexchanges.com/events-feedback) 📩 Email: [info@languagexchanges.com](mailto:info@languagexchanges.com)

Join us for a deliciously fun time at our Cheese Club! Each meeting is all about discovering new cheeses, exploring creative pairings, and enjoying great conversations. Parents, take a break and unwind in a relaxed and welcoming atmosphere. Our Cheese Club is designed for families or parents to connect, learn about the world of cheese, and bond with other families. Every Saturday, 11.00am-12.00pm Silas: +44 7719 733103

Unisciti a noi! Pratica l'italiano in modo divertente chiacchierando con madrelingua provenienti da diverse parti d'Italia. 🌳 **Location:** The Lion & The Unicorn - J D Wetherspoon 📍 **Meeting point:** Waterloo Station, York Rd, London SE1 7ND == **Look for a scarf with "ITALY" or an Italian flag.** 🕛 **Orario:** 19,00 - 20,30

🚨 Spoiler alert: We built the space we couldn’t find. A place where you can show up alone, say hi first, and meet new people naturally. If you’re ready to expand your circle, you’re in the right place. You can check us out on [Instagram](https://www.instagram.com/_balancers/) 📸🚨 Get ready for another Social🎉 Here’s the Plan: **7:30 PM – Find Your Team** As soon as the event begins, you’ll receive a card with simple instructions to help you find your teammates among the other attendees. It’s a fun and easy way to start conversations with people in the room. **08:15 PM – Team Challenges Begin** Once teams are formed, the challenges start. Winning challenges earns points for your team on the live scoreboard. No skills needed. Just jump in, have a laugh and work together. Winning team get free shots 🍹 **09:00 PM – Open Social & Mingling** Once the challenges wrap up, the room opens up. This is the moment to mix, chat and get to know new people. **10:00 PM – Music** The DJ takes over and the night shifts into a more relaxed social vibe. Chat, dance and keep the connections going. ⚠️ Please note: Entry is not guaranteed after 10:00 PM **11:30 PM – After Party** For those who want to keep the night going, we’ll head to a venue close by for the after party. ⚠️Please bring ID if you plan to join the after party. ✨ Pro tip Try to arrive by 7:30 PM to enjoy the full experience. 🔹 Many people come alone. That’s completely normal here. 🔹 Our hosts are on the floor helping people meet and get involved. 🔹 Most attendees join through our app, so the Meetup “Going” list represents only a small portion of the actual crowd. **[📲 Download our app](https://onelink.to/balancers)** You can connect with people you meet, access ticket deals, track rewards and see the photo gallery from the night. **[💬 Join our WhatsApp Community](https://chat.whatsapp.com/IJKXDkwUTlmDsYTOCIUg7O)** for last-minute updates and reminders. **Our pillars are Openness, Respect, Inclusivity, Kindness and Authenticity**. *Attendance at this event is subject to our [Code of Conduct](https://www.balancers.app/code-of-conduct) and [Terms of Service](https://www.balancers.app/term-of-service). By joining, you may receive emails about Balancers events and community updates. You can unsubscribe at any time.*

**It's "Alice in Wonderland Day" again and here at World Citizens we do a unique social every year themed after the tales and magic of Alice.** Join this midsummer Friday escape to somewhere slightly surreal: themed lighting, curious objects, and conversations that might just bend time ✨ No tea party required - just bring your curiosity. Want to meet friendly people, unwind after a busy week, and connect with curious minds from around the world in a relaxed setting? You’ve come to the right place! Our Friday Socials are the warm, conversation-friendly alternative to the typical night out. Whether you're new to London or have been here for years, you're very welcome! 💬 **What to Expect** * A calm, elegant venue that makes it easy to meet new people * Friendly, international guests (mostly 20s–30s) who value openness and curiosity * Thoughtful conversation, warm energy, and possibly an after-party if the mood is right *We typically host 50–80 people each week, and many attendees return regularly!* *** ⏰ **Timing:** Arrive anytime from 7:00 PM. Most people stay until 11:30PM or head to the after-party! 📍 **Location:** A venue with Alice in Wonderland theme near Tower Hill (3 min walk from the station). Exact address will be shared during the week. *** ✅ **Who It's For** * You're new to London or simply want to expand your circle. * You enjoy thoughtful, informal conversation. * You want a social space that isn’t dominated by loud music or heavy drinking (though drinks are optional!). **We proudly encourage diversity at our events!** *** 🧭 **Three Simple Guidelines** 1. Be respectful of everyone, including space and boundaries. 2. Come with a friendly, open attitude. 3. Don’t arrive intoxicated - this is a chill and respectful crowd. *** 🙋‍♀️ **Want to Help or Get Involved?** We’re always looking for warm, welcoming people to help greet newcomers and grow this special community. 📩 Ask the host or message "TP" if you’d like to get involved. 🌟 **Explore More** Love this vibe? We also run: * **Saturday Café in Chelsea** ☕ - perfect for deeper chats over coffee * **Walks, museum visits & more** \- to discover London together\! Keep an eye on our main [World Citizens events page](https://www.meetup.com/worldcitizen/) for what’s coming up next. *** **DISCLAIMER:** We are a 100% volunteer-run team. Despite careful planning and structure this is a private informal activity, so we cannot be liable for any damage or inconvenience. However, we put safety and comfort first. We take all complaints seriously, and take severe action against any form of harassment, verbal or non-verbal, and anti-social behaviour. We collaborate with the police if needed. We take photos and videos which may include you to help promote the community in line with GDPR Data Protection law, as well as stock photos from Pexels or Unsplash. We may restrict or prioritize guests at our own discretion for safety, quality and logistics reasons. While our admin decisions may not always be perfect we ask that you follow our decisions first and raise any disputes to discuss with us later and privately. By attending you understand, agree with and respect all terms of this disclaimer.

Come and join us every week day from 12.45pm - 2.45pm. Classes for levels elementary to upper-intermediate (A1+ - B2+) Improve your fluency, listening and reading comprehension, grammar and vocabulary with our friendly classes. No payment needed - the classes are **completely free** because the teachers are training with a University of Cambridge accredited program. Join us at 24 Great Chapel St, London, W1F 8FS Take the level test in advance for more information about classes for your level (link to the level test: https://forms.gle/mn3hqUgo3BRLyAUi7) and wait for up to one business day for more information. OR Come 15 minutes early on your first day to do a quick speaking test and find your classroom. See you soon!

**Let's enjoy a delightful picnic with French conversation in the heart of London's Hyde Park.** Bring your favourite French treats, a cosy blanket, and your best French conversation skills. It's a great opportunity to meet new people, practice your language skills, and enjoy the beautiful outdoors. **What to bring:** * Food and drinks (French food is welcome but not mandatory) * Picnic blanket * Folding camping chair (optional) * Tablecloth, napkins, disposable utensils, plates, and glasses * Cork opener * Recycling and garbage bags * Outdoor games (optional) Please note that the number of attendees listed here might not reflect the actual number of participants, as the event is also advertised on other platforms. Also, on the day of the event, if the weather forecast announces torrential rain, we will go to a café or pub. So please check the event status before coming. **Let's make this a memorable French picnic!**

A chance to visit one of South America’s megadiverse countries rich with world famous attractions, history and culture. Visit one of the wonders of the wonders of the world: Machu Picchu, and other ancient sights such as Colca Canyon, Rainbow Mountain, the highest lake in the world: Lake Titicaca and more. We will also take the ‘once in a lifetime’ hike across South America’s most legendary hiking route - The Inca Trail. Throughout the trip there will be dramatic views, epic hikes and amazing architecture in ancient cities immersing in culture and eating delicious food. We will see the best Peru has to offer in a 2 week (15 Night) Trip. What’s included in the package: \*Accomodation - Shared Room/Own Room for 15 night stay across 5 different hotels and Accomodation on the Inca Trail \*All Breakfasts and couple of lunches, as well as 3 Lunches and 3 Dinners for the Inca Trail \*Airport Pickup and Transport around Peru \*Two Internal flights within Peru \*All 13 activities as listed below What’s not included: \*Flights to Peru \*Other Meals and Expenses \*Optional activities not listed below **12 Activities Included and more along the way** \*Machu Picchu and 4 Day Inca Trail Trek with Local Guides (This is not compulsory, alternative is 3 night stay in Cusco with day trip to Macchu Picchu no hike) \*Colca Canyon 2 Day Adventure \*Paracas Cruise around Ballestas Islands \*Huacachina Oasis Tour \*Buggy Ride and Sandboarding in Desert \*Rainbow Mountain Trek and Red Valley Access \*Lake Titicaca and Floating Islands Day Tour \*Sacred valley of the Incas Tour \*Walking Tour of Lima \*Food Tour in Lima \*Arequipa City Tour \*2 X Hot Springs access **6 Places we will visit in Total** **LIMA** \- 3 Nights \(Including Day Trip to **Paracas** & **Huacachina**), **AREQUIPA-** 1 Night, **CHIVAY**\- 1 Night\, **PUNO** \- 2 nights\, **CUSCO -** 5 Nights, **INCA TRAIL -** 3 Nights **Day 1 - Arrive in Lima (Friday)** We will arrive in Lima late into the evening to check into our hotel after a long travel to rest after the long travel and a good night sleep ready for the Peru adventures starting the following day. **Day 2 - First Day in Lima and Tours (Saturday)** Grabbing a late breakfast after a good rest, we will start to experience the culture of Peru as we will do tour midday to see some of the key sights for Lima and in the evening we will head on a food tour as we get immersed in the food of Peru with local guides **Day 3 - Paracas and Huacachina Oasis (Sunday)** Today we head out of Lima, first to Paracas to cruise around the Ballestas Islands and spot Sea Lions, Penguins and exotic birds in natural habitat. Followed by an adrenaline-filled adventure in the Huacachina desert with a thrilling dune buggy ride and sand boarding across the sand dunes, catch the sunset and spend some time in the Huacachina Oasis village before departing back to Lima. **Day 4 - Head to Arequipa (Monday)** Today we catch a flight to the City of Arequipa “The White City”, where its houses and building are made of sillar, a white volcanic stone. we will do a walking tour in the afternoon to see the history sights of the place. Arequipa is also known for its delicious food so we will definitely take advantage of it! **Day 5 - Colca Canyon and Chivay (Tuesday)** We will start our trip to Colca Canyon - twice as deep as the Grand Canyon, see many panoramic views and let the surreality of the canyon take over. This will be in two parts with an overnight stay in Chivay, and sights along the way and a change to get in some hot springs, in the evening see a dance show and indulge in some local food. **Day 6 - Colca Canyon and Puno (Weds)** An early start as we head to the Canyon, take in the spectacular views after our ascent and spot the Eagle Contours as they fly over. Many views and sights along the way, before heading back to Chivay and travelling to Puno for early evening, with chance to rest and head out for dinner in another new area. **Day 7 - Titicaca Lake, Uros Floating Islands and Taquile Island** Puno is a small town located in the South of Peru on the bank of Lake Titicaca, the largest, highest, and deepest lake in South America. The lake is also know as the birthplace of the Inca’s, in spiritual terms the lake is considered to be the Sacral Chakra of the World. We will head for a tour of the lake, The Uros floating islands and Taquile Island. Arriving in plenty of time for late afternoon and evening relaxing and free time. **Day 8 - Arrive in Cusco (Friday)** Today we depart Puno early and head to Cusco by bus, in the Peruvian Andes, this was once capital of the Inca Empire, and is now known for its archaeological remains and Spanish colonial architecture. At 4000 meters above sea level so we will need to acclimatise. We can spend the rest of the afternoon exploring this great place, taking it easy and grabbing some delicious food. **Day 9 - Sacred Valley of the Incas (Saturday)** The thorough itinerary today takes you to Ollantaytambo, Moray, Chinchero, Pisac, and the Salinas de Maras salt mines. Along the way, enjoy lunch and a visit to a craft workshop in the colonial city of Chicneros. After we will have more free time in the evening to explore Cusco, with an early night for tomorrows hike. **Day 10 - Rainbow Mountain and Red Valley (Sunday)** Early Rise at 4am! After breakfast we we will head on a hiking tour to be one of the first groups on Rainbow Mountain, enjoy amazing views and encounters with wild alpacas, llamas, and vicuñas. Also seeing the nearby Red Valley canyon. Following a buffet lunch we will head back to Cusco. **Day 11 - Rest Day / Optional Humanatay Lake (Monday)** Before the big Inca Trail - which we will have briefing for this day, this will also be a FREE DAY to explore and take things easy in Cusco and shopping or other interest. For those who are still in the hiking mood can take an optional hike to the fabulous Humanatay Lake pictured on the right, but expect another early start so choice is yours for today! **Day 11 - INCA Trail Part 1 (Tuesday)** Today is the day as we set on an adventure on the ancient inca trail, bring the essentials with you for hike. We start travel through the Sacred Valley. The adventure starts at Abra Málaga pass, offering views of Huacay Willca. After receiving biking gear, a downhill bike journey through Puna and Cloud Forest zones lasts about 3 hours, ending at Huaman Marq’a ruins. A short van ride and walk lead to Santa Maria, then to Pispitayoc village for an overnight stay in an eco-house in the forest. **Day 12 - Inca Trail Part 2 (Wednesday)** Second day of the Inca Jungle trail starts with a breakfast, where the guide teaches coffee roasting. The hike then follows part of the Inca Trail network, the Qhapaq Ñan, offering views of diverse birds and plantations like coca, coffee, and fruit trees. After reaching the Huancarcasa viewpoint, there’s a relaxing break with panoramic views. The trail then descends to Qellomayo village for lunch. The final leg of the day's trek, leads to the optional Cocalmayo thermal baths before arriving in Santa Teresa for dinner and overnight stay. **Day 13 - Inca Trail Part 3 (Thursday)** We begin with a hearty breakfast in Santa Teresa. The trek then continues for 3 hours through coffee and coca plantations, leading to Hidroeléctrica where lunch and a break are scheduled. Post-lunch, the journey resumes for another 3 hours along the train track, arriving in Aguas Calientes, the town near Machu Picchu. The afternoon is free for leisure. In the evening, the group gathers for dinner and discusses the upcoming climb to Machu Picchu. **Day 14 - Inca Trail 4 (Friday)** The final day, starts early at 4:00 am with a hike up to Machu Picchu, lasting about 1.5 hours. At the citadel, a 2-hour guided tour covers the most significant parts of Machu Picchu. Post-tour, there's free time for personal exploration. The journey concludes with a return to Aguas Calientes to collect belongings, followed by a train ride to Ollantaytambo. From there, a bus takes you back to Cusco, which we should be there for the afternoon, but allow time to overrun, we will spend a final night in Cusco. **Day 15 - Final Day in Peru (Saturday)** We will spend a final morning in Cusco before getting an early afternoon flight back to Lima where we can make our connecting flight back home and say our goodbyes. For those who are joining us for the Amazon Adventure, we can carry on from there. **Accomodation** You will be staying at 5 different hotels (Mixture of 3 and 4 stars) through the Cities and towns we will stay and for Inca Trail we will stay at a mixture or lodges and hostels (shared). All breakfast included and you will have a room to share or own room at additional cost (Note that this isn’t possible for 3 nights on Inca Trail) as trekking will involve sharing rooms. You will be staying at: *Casa Andina Standard Benavides - Lima (3 Nights)* *Casa de Avila -Arequipa - (1 Night)* *Vita Hoteles Coloca -Chivay - (1 Night)* *Hotel Hacienda Puno Centro Histórico - Puno (2 Nights)* *Golden Inca Hotel -Cusco (5 Nights)* *Inca Trail on way to Machu Picchu - 1 X Ecolodge and 2 X Hostels (Shared) (3 Nights)* *\*Note this will be the only accommodation where we will need to share since a popular trekking route, we will be checking into 2 different hostels and eco-lodges - we can’t guarantee the particular places due to availability and confirming numbers for the trip, but will let you know, above is what to expect in terms of places where we will likely stay.* **Inca Trail not Compulsory - Alternative is Day Trip and Stay in Cusco** Since the Inca trail can be a challenge for those who are not used to hiking, so the alternative is to stay in Cusco with a full day tirp to Macchu Picchu, you will have an extra 2 full days which can be used to spend as you wish we will have some recommendations for your at extra costor you can just spend it doing what you wish **Visa and Entry Restrictions** No Visa needed from UK and can stay up to 90 days (Please Check if you have a different country of origin) **Requirements for trip** * In line with the values of the group, taking responsibility for themselves and ability to step out their comfort zone to learn new skills and give things a go, punctuality and to go with the flow of the group, whilst being able to do your own thing on free days without depending on others. * Good levels of fitness as a lot of Peru will be trail walks and the Inca Trail is 4 days which can be considered moderate to challenging (no prior trekking experience needed although it can be a challenge). If unsure we recommending reading blogs about the treks and making an assessment about whether you would be able to do it. Also for trail riding a bicycle for short time as well at the start. * Ability to adjust to high altitudes, if you are fit and healthy, this shouldn’t be too much of a concern, but with any illnesses or on medication if you can check if this is likely to affect you. With altitude sickness its hard to know until you experience it, most people are generally fine and we will take it slow. If people get any sickness there are options to take it slow and will take advice of guide, we expect people to adaptable and make their health number one priority and not take any unnecessary risks following best advice given. * Open minded and willingness to try new activities and experience a new culture * Bring some good hiking shoes and relevant clothes for hiking, also a mixture of clothes for different temperatures, expect cold evenings but warm days - we will send more info in a documentation pack 1 month before the trip. **Flights** You will need to get your own flights to Peru, we recommend British Airways (stop over in Madrid). We can head together on this one, but feel free to get your own flight and we can see you there and you will need to get your own transport to hotel. If you let us know which flight you get also. **Outbound** \- Friday 3rd July \- British Airways LHR 09:55am -> LIM 10:25pm (Same Day) **Inbound** \- Saturday 18th July \- British Airways LIM 8:00pm -> LHR 6:15pm +1 (UK on Sunday 19th July) Approx cost ***-*** £1100 (Nov 2025) Please wait until deposit sent, place confirmed and the minimum deposits for trip before buying flights. I will give the go ahead for getting flights. **Other** * Please bring one checked in luggage up to 23 kg, and a bag for travel. Any extra is possible but will be extra charge and let me know in advance * There will be an option to do Optional Activities such as spa/ massages, water rafting and other tours in free time. * Please note that the schedule may change slightly, an activity may change, also hotels depending on availability but expect activities and hotels of similar value. Expect up to 10 - 20% of trip to change at most - due to availability issues or to improve the trip * Full Documentation on every day activities, what to bring and schedule with everything you need to know, will be provided a month before the trip as well as a group Zoom call two weeks before to go through all the info. Following the deposit feel free to email me for any questions about the trip. **COST** Total cost for the trip is **£1,700 ONLY** \- Option for your own Room is £250 extra \(Depending on availability \- also note for Inca Trail 3 nights stay you will share with others in hostels\) Deposit of **£450** to hold your space, with final payment due 5 weeks before the trip. In order to come on this trip/pay the deposit you will need to drop me an email and we will need to either have a quick chat on the phone/ apply for the trip to check this trip is right for you (unless you have been on one of the trips before). For more details and to register email me at yourlondonlifecoach@gmail.com or message me on Meetup Messenger. Limited to **12 People Max - limited Spots.**

The aim of this group is to get together and practice our German. Doesn’t matter if are a beginner or a native speaker. The goal is to speak and improve our German. Everyone is welcome! If the weather is good, look for us in the Biergarten. Pro Tip: Get there before 6:00 for happy hour pricing.

Hey Everyone! Let's meet at Belle's Bread Bakery and Cafe. There is lots of free parking and easy access to the cafe and many shops and restaurants as well. This is a great way to meet new and old friends while chatting about life and practicing English language speaking skills. All are welcome and encouraged to join us anytime between 11am and 1pm. Looking forward to seeing you soon.

We will meet at the Hofbräuhaus at 2:00 and then walk down to the Crew Stadium for the FIFA World Cup 2026 Final watch party.

Ciao a tutt\*! Let's meet Monday at 6.30pm at the Upper Arlington Library (**Tremont** Branch) in **Meeting Room A** to speak in Italian for 1 hour.

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

Come join us for lunch together at Bendi Wok, one of my favorites!