Expeditions

On Wednesday 15th April at 6:30pm, we will be having a Midweek Coffee Evening! It's a chance to meet and chat with others in the group in a relaxed setting over a hot drink. On the day, come up to the cafe on the 5th floor, grab a drink and come and join us. The cafe closes at 8:00pm and the bookshop closes at 9:00pm. Hope to see you there! Robert 07905 901 834 (prefer text) or email: [general@cultureseekers.org](general@cultureseekers.org) ***On the day, if you can’t make the trip, just change your RSVP to No or text me to say you can’t make it.*** ***Please don’t post any messages in the comments that you can’t make it, as this generates spam for everyone else.*** ***Please make sure you are aware of the group rules here before RSVPing - [https://www.meetup.com/london_cultureseekers/photos/22974682/523578875/Group_Rules/](https://www.meetup.com/london_cultureseekers/photos/22974682/523578875/Group_Rules/)***

Simple morning mindfulness meditation class at the School of Meditation, in Holland Park. No experience is required, and session is available to everyone...Simply RSVP or just turn up 5 minutes before the start of session to 158 Holland Park Avenue W11 4UH. Discover a deep, inner rest - an enduring part of the mind, beyond our normal cares and worries.

**Metropolitan Walkers is part of the Ramblers, Britain's walking charity. All welcome for 3 'taster' walks, after which please join the Ramblers - info on the [Met Walkers website](https://www.metropolitan-walkers.org.uk/how-to-join/)** Starting at West India Quay DLR, near the skyscrapers of Canary Wharf, we will head down to the river and follow it around to Shadwell. From there we will follow the canal round to St Katharines Dock then down into Wapping where we will end at the historic Town of Ramsgate pub, just near Wapping Overground Station. **Easy \| 4 miles / 6\.4 km \| Ascent: 15m / 50ft** **Start: West India Quay DLR station Meet outside the Station @ 07:00 pm** Postcode: E14 4EG **End: Wapping Railway Station.** Postcode: E1W 3PA

We will begin with a talk giving some background to the School of Sufi Teaching and our meditation practices. We will then sit together in meditation. Following this there will be an opportunity ask questions arising from your experience during the meditation. Please arrive at 7.00pm so as to benefit from the short introductory talk. Meditation will commence at 7.30pm . The session should be completed by 9.00 pm. The meditation will start promptly at 7.30 pm when the front door will be closed so as to ensure an undisturbed period of solitude. Location of Meeting **Entry is via the side door which is located in the side road between our building and the pub.** **Follow the plant containers.** 253 Globe Road London E2 0JD https://goo.gl/maps/6Ng5rhHKsLXe16jz6 Nearest Underground Station is Bethnal Green For individuals interested in learning more about Sufism, our practices and their transformational role on the individual we recommend reading **Click here** [http://www.amazon.co.uk/Turning-toward-Heart-Awakening-Contemporary/dp/1887752463](http://www.amazon.co.uk/Turning-toward-Heart-Awakening-Contemporary/dp/1887752463) **Turning Toward the Heart: - Awakening to the Sufi Way** **Forty Questions and Answers**

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Max, Vaishali & team which take place at: Putney Library, 5-7 Disraeli Rd, Putney, SW15 2DR on Wednesday evenings from 6.00pm until 7.00pm No need to Book - just pop along - More info: 07766 600 803 With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing ## What is Meditation? Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. ## Yoga! It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening. Each week many people experience this actualisation at one of the many free meditation classes on offer ## How to get into balance? The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit. ## Kundalini As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation www.sahajayogalondon.co.uk Free Meditation & Yoga Classes in London Want to experience it now – Experience Self Realisation now – Guided Meditation ([https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/](https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ "https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/")) ###

**What does energy really mean for ordinary lives - for safety, dignity, education, and opportunity?** Few of us stop to ask why it matters so profoundly. In this thought-provoking talk, award-winning science communicator Zion Lights reveals the human story behind one of the most misunderstood forces in our world. Drawing from her new book Energy is Life, she explores how access to energy has lifted billions from hardship, empowered communities, and opened the door to human flourishing. Blending personal insight with scientific clarity, Zion challenges assumptions, demystifies modern technologies, and offers a hopeful, humane vision of our shared future. She examines why our intuitions about risk often mislead us, how cognitive biases shape public debates, and what we can do to think more clearly in an age of misinformation. Sharing her own journey from anti-technology activism to evidence-based advocacy, Zion makes a grounded case that science, reason, and abundant clean energy are essential to human progress and human flourishing. **Zion Lights** …is an award-winning Science Communicator and environmental advocate who makes complex science clear and compelling. She explores energy, climate, and technology through the lens of human challenges, showing how curiosity and evidence can shape a better future. Her work combines technical clarity with a sense of wonder, helping people see the big questions and the choices that define our civilisation. Zion is the author of the forthcoming book Energy is Life, which shows how science, technology, and the choices we make today can transform our energy systems and bring power to those who need it most. **To see more of Zion’s work visit her [website](https://www.zionlights.co.uk/). Zion blogs at [Everything is Light](https://zionlights.substack.com) and is active on [X](https://x.com/ziontree), [YouTube](https://www.youtube.com/channel/UCKy3KeTxmLKYtMnItja_ftg), [TikTok](https://www.tiktok.com/@zilovesscience), [Instagram](https://www.instagram.com/zion.lights/) and [Bluesky](https://bsky.app/profile/did:plc:whda7f6fim77kl26rnwga7lk).** **Pre-order her book [here](https://www.amazon.co.uk/Energy-Life-Environmentalism-Went-Nuclear/dp/1917458452/).** **Schedule** 6:30 PM: join for socialising and drinks 7 PM: presentation 7:45 PM: drinks break 8 PM: Q&A 8:30 PM: ends, moving on to postevent pub social **Post event social** As after all our in-person talks at the Old Diorama Arts Centre, we will move on to a local pub for a post event social. So from 8:30 PM we will be going to the [Queen's Head and Artichoke](https://maps.app.goo.gl/nXy9yvWcywRM1Hir6), 30-32 Albany St, London NW1 4EA. **Payment** We ask for a **£5 donation to attend** this talk, which can be paid on the door. (Or pay what you can afford.) If you would prefer to make the £5 donation online or can't attend and would still like to support the event [please click here](https://square.link/u/yIrpwGDk). Alternatively you can do a transfer using our account details: Central London Humanist Group, Sort code: 30-94-25, Account number: 19143068, Reference: Talk Beacon **Please note this event will be recorded and we will take photos for publication on CLH media channels. If you do not wish to be featured in video or photographs please contact the CLH team in advance or make us aware at the event.** **Resources and FAQs** …for members, supporters, and participants in CLH activities See [here for our knowledge base](https://clhorganisers.notion.site/Central-London-Humanists-knowledge-base-7ff2374eee1e43c0938123e894f37e5f) packed with important, useful information about the group, the organisers, and what we offer the community. See [here for our code of conduct and complaints policy](https://docs.google.com/document/d/1Reeh69cv38DHeBnexNwOAKoeRb2dwDM3k9xaJ2tM5EA/mobilebasic). **Our events are 18+ unless accompanied by a parent or guardian**. We encourage dialogue, debate, and sharing of information, but ask people to keep their comments cordial. Any individual's views expressed here do not necessarily reflect the views of the group at large.

Hike only event, the recommended train tickets are further below in the description. They say that pictures speak a thousand words, and so here are pics from this previous day trip on our website (click on this event): [www.aaahiking.co.uk/day-hikes](www.aaahiking.co.uk/day-hikes) **DESCRIPTION** Embark on an invigorating journey through the charming countryside and coastal beauty of West Sussex. This hike takes you from the historic town of Arundel, with its imposing castle and serene riverside, through Littlehampton’s picturesque seafront, and finally to the seaside. Along the way, you’ll experience a mix of tranquil rural landscapes, vibrant waterfronts, and the invigorating sea breeze. Starting in Arundel, the route meanders along the River Arun, offering views of rolling hills and ancient woodland. As you reach Littlehampton, the coast unveils itself with golden sands and a welcoming promenade—an ideal spot for a quick rest or a bite to eat. **WHAT TO EXPECT - HIKING INFO** Distance: **17KM** Ascent: c.\*\* 27 metres\*\* Estimated Duration (approx): **6 hours walking** Difficulty: **[Moderate](https://www.aaahiking.co.uk/hike-grade)** Meeting Point: Meeting Point: Arundel station Assembly Time: 10:00 **Pricing Info:** * £10 Recommend train tickets: An off-peak return from London Blackfriars to Angmering via Arundel (which you can specify in the app) leaving London Blackfriars 08:29 (which arrives at Arundel 10:04 which where we will meet) The return leg leaving from Angmering 16:13 back London (but can take any return time on off-peak return tickets) **HIKE INCLUDES** * Guided Hike planned and led by experienced AAA leaders, trained Summer Mountain Leader with Wilderness First Aid Training. * PayPal fees **PRICE DOES NOT INCLUDE** * Travel costs (unless you selected that payment option) * Lunch, drinks or any refreshments * Souvenirs * Meetup Fee levied on all purchases via meetup * Entrance fees to any attractions you wish to visit. **RECOMMENDED KIT LIST [(](https://mailchi.mp/aaalondongroup.com/kitlist)[full list](https://www.aaahiking.co.uk/kit-lists)[)](https://mailchi.mp/aaalondongroup.com/kitlist)** * Suitable hiking shoes or boots * Waterproof jacket and trousers (Please no jeans!) * Water [2L recommended] * Warm/Windproof layer, e.g. Down/Primaloft/Fleece * Wicking base layer, e.g. Polyester/Tencil/Merino * Camera & Phone * Picnic lunch and snacks **CANCELLING/REFUNDS** If you can no longer join the event, please message the host and update your RSVP status on MeetUp to 'Not going', to allow others to take your place. If the event sells out, and you have messaged us and have changed your RSVP to 'Not going', please email us on [info@aaalondongroup.com](info@aaalondongroup.com) after the event date, requesting a refund, including your PayPal email address, so we can locate the payment. Unfortunately, as PayPal retains the original transaction fee, we cannot refund this. If the hike is not full, we are sorry, we are unable to issue a refund. **QUESTIONS** If you have any other questions, please check visit our [FAQ page](https://www.aaahiking.co.uk/faq). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA Hiking Terms and Conditions. [FAQs](https://www.aaahiking.co.uk/faq) \| [Terms and Conditions](https://www.aaahiking.co.uk/terms-and-conditions) \| [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [LinkedIn](https://www.linkedin.com/company/aaahiking/) \| [YouTube](https://www.youtube.com/@aaahiking) \| [Trip Advicer](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [TicTok](https://www.tiktok.com/@aaahiking) \| [Website](https://www.aaahiking.co.uk/) © AAA London Group Ltd. Errors and Omissions Excepted

Free On-going 10 Week Sahaja Yoga Mediation Course - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT **Thursday evenings from 7.30 pm until 9.00 pm** \- Please come in good time as doors close at 8 pm and might be difficult to get in\. Sahaja Yoga is a unique form of meditation that will enable you to connect with your deeper self, establishing a higher awareness within you resulting in a deep feeling of peace, calmness, balance, and joy. It is a tangible practical experience: Sahaja Yoga is “Subtle, Simple and Real”. It was founded by HH Shri Mataji Nirmala Devi ( 1923-2011) and has at its core the process of Self Realisation: connecting with your real Self through the awakening of the dormant energy in our sacrum bone called Kundalini who takes us into the deep peaceful state of thoughtless awareness. In the class, we will go through the process of Self Realisation and learn how to achieve the state of meditation effortlessly. Also, we will learn about balancing our subtle system, how to diagnose and solve our problems, and how to meditate at home. Sahaja Yoga helps all aspects of our life: physical, mental, emotional, and spiritual, it is an extraordinary method, unique from any other types of meditations as it uses our own energy Kundalini who can correct our chakras, balance us, and take us to a much higher and deeper state of awareness. We do not need mats, we sit on chairs, it is easy and simple, Sahaja means spontaneous in Sanskrit, it is for all cultures, ages, religions, and backgrounds. There are free meetings all over London and the UK and also in more than 100 countries. If you are looking for well-being, harmony, and solving your problems, you want to get out of confusion, and mental health problems you are looking for answers then you are in the right place. Come along and try, no need to sign up, beginners are welcome anytime. **“Sahaja Yoga is a method by which our Pure Desire is fulfilled“ (from the founder Shri Mataji Nirmala Devi)**

Participation in group travel is optional. You may attend the hike using your own transport. The hike itself is free of charge. If you are attending this hike event: \-\-\- **EVENT** South Downs Hidden Gem and Bluebell - 23km (free walk) [**[LINK](https://www.meetup.com/freehiketogether/events/312607146/)**] \-\-\- **DATE** Saturday 18 April 2026 \-\-\- **🚨ANYONE WHO HAS SIGNED UP TO GROUP TICKET BUT HAS NOT PAID WILL BE REMOVED FROM THE EVENT TO ALLOW OTHERS WHO ARE READY TO PAY TO TAKE THEIR PLACE.** \-\-\- **THIS OFFER APPLIES TO YOU IF** * You want to pay a £13 total travel cost for the entire day * You are happy to travel in a group of four * You understand that individual tickets cannot be issued * You will be travelling from **London Bridge** to **Falmer** and returning from **Falmer** to **London Bridge** \-\-\- **HOW IT WORKS** You pay the organiser £13 in advance. The organiser will purchase group tickets once a full group of four has been confirmed. If a group of four is not confirmed, your payment will be fully refunded and you will need to arrange your own travel. \-\-\- **REFUNDS** If a group of four is not confirmed, your payment will be fully refunded and you will need to arrange your own travel. Once tickets have been purchased from National Rail, refunds are not possible. \-\-\- **❓ FREQUENTLY ASKED QUESTIONS** **Q: What if I want to leave the group and travel on my own later?** A: You cannot. You must remain with your group of four for the entire journey. **Q: Will the organiser give me an individual ticket?** A: No. The ticket issued is a group ticket and is valid only for four people travelling together. **Q: Will the organiser give a group of four people a ticket?** A: Yes. A group ticket will be provided as long as all four people stay together and travel together. **Q: Who holds the group tickets, and how do we get through the barriers?** A: The organiser will hold and present the tickets. We will pass through the barriers together as one group. **Q: How much will it cost me on the day if I buy a return ticket with a Network Railcard?** A: Around £24.95, so you will save about £12. \-\-\- **PAYMENT** Use payment link **[https://monzo.com/pay/r/hike-together_TvPQtLWj1t9Idj](https://monzo.com/pay/r/hike-together_TvPQtLWj1t9Idj)** OR Adrian Barnett trading as Hike Together Account number: 79677613 Sort code: 04-00-05 \-\-\- After completing payment, please send a private message to AdrianB confirming that payment has been made. Include your transaction ID and Meetup profile name so your bank account display name can be matched to your Meetup profile. \-\-\- **CLOSING DATE** Sales close on **Tuesday 14 April at noon,** when the tickets will be purchased. \-\-\- **CONTACT** AdrianB: +44 (0) 7438 812 663 \-\-\- 📍 **LONDON MEETING POINT - GROUP TRAVEL** 07:50 Meet at the London Bridge ticket office 08:05 Leave the meeting point and board the train 08:21 Catch the train towards Eastbourne 09:26 Change in Lewes 09:42 Catch the train towards Brighton 09:49 Arrive at Falmer (7 minutes) Walk to hike start meeting point: Stanmer Park main entrance, in front of **[Circa in the Park cafe](https://what3words.com/beard.post.fuel)** at 10:00 \-\-\- You may also join the group on the train at an intermediate station, such as Clapham Junction or East Croydon, to avoid travelling all the way to the main meeting point. However, you must first purchase a valid ticket to pass through the barriers at those stations when entering and exiting. \-\-\- **IMPORTANT** Please ensure you arrive at the meeting point on time. If you are not there when we leave to board the train, the group will proceed without you. \-\-\- **GROUPS** Adrian - Paid Ana - Paid Ashvin - Paid Barbara - Paid \-\-\- Eve - Paid Roni - Paid Lenie - Paid Ranji - Paid \-\-\- waitlist - Federica waitlist - Emily waitlist - available waitlist - available \-\-\- **NOTE** If you prefer to arrange your own group travel, you can purchase tickets directly from National Rail **[HERE](https://ticket.southernrailway.com/daysave/2026-04-18/VIC/4/)**.

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Stephen & Jake which take place at the: Creative Nature HQ, Unit TW-008, Harrington Way, Woolwich, London, SE18 5NR on Friday evenings from 6.00pm until 7.30pm Email: [stephenstockbridge@gmail.com](mailto:stephenstockbridge@gmail.com) Tel: 07951 772 566 With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems . You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

Join us on a scenic walk connecting the Thames Path with the North Downs Way. Meandering through tranquil riverside paths, leafy lanes, and open countryside, this trail offers a refreshing escape into nature. We’ll enjoy peaceful landscapes, charming green spaces, and glimpses of local history, before finishing our journey with a well-earned drink in a welcoming country pub. If you are not a regular walker, do join us - there will be an option to leave the hike early and take the train, if you are tired. **SUMMARY (all info is approximate!)** **Distance**: 21km/13 miles linear route **Ascent**: 250 metres **Duration**: 5 hours walking **Grade**: Intermediate, along good paths, with a few short ascents. **COST AND LOGISTICS** **Cost**: £10 **Start**: 10.20am Malden Manor Station **Finish**: 5pm Box Hill and Westhumble Station / Stepping Stones pub **Recommended morning train from London** 09:51 Dep: London Waterloo 10:17 Arr: Malden Manor **REVIEWS** [Trip Advisor](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [MeetUp](https://www.meetup.com/aaa-outdoor-hiking-adventure-travel/feedback-overview/) **PRICE INCLUDES** * Guided hike planned and led by an experienced AAA leader, trained in Outdoor First Aid. **PRICE DOES NOT INCLUDE** * Travel costs * Lunch, drinks or any refreshments * PayPal fees **RECOMMENDED KIT LIST** [(](https://mailchi.mp/aaalondongroup.com/kitlist)[complete list](www.aaahiking.co.uk/kit-lists)[)](https://mailchi.mp/aaalondongroup.com/kitlist) * Suitable hiking shoes or boots * Packed lunch and snacks * Water - 2 litres recommended * Waterproof jacket and trousers (Please no jeans!) * Warm windproof layer e.g. Down/Primaloft/Fleece * Wicking base layer e.g. Polyester/Tencel/Merino **CANCELLING/REFUNDS** If you can no longer join the hike, please message the Host listed on here, and update your RSVP status to 'Not going', to allow others to take your place. If the hike is full, and you have messaged us and have changed your RSVP to 'Not going', we will refund you, less than the PayPal/Meetup fees. To obtain this, please email info@aaalondongroup.com **after the event**, with the email address you use on your PayPal account and transaction reference. If the hike is not full, unfortunately we will not be able to provide any refund. **QUESTIONS** If you have any other questions, please check visit our [FAQ page](https://mailchi.mp/aaalondongroup.com/frequently-asked-questions). If you are still unsure, contact the event Host shown on this page. **A BIT OF REASSURANCE** We’ve run over 1,000 trips in the last 18 years, so you’re in safe hands. That said, all participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA London Group Terms and Conditions. © AAA London Group Ltd. Errors and Omissions Excepted [FAQs](https://mailchi.mp/aaalondongroup.com/frequently-asked-questions) \| [Terms and Conditions](www.aaahiking.co.uk/terms-and-conditions) \| [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews)

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Shalini & Manitu which take place at the: Greenwich West Community & Arts Centre, 141 Greenwich High Rd, SE10 8JA, on Thursday evenings from 7.30pm until 9.00pm With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems . You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

**🌳 Large Group Social Hike** One of our **bigger, more sociable** hikes. Prefer a smaller group? See our standard-size hikes. 📏 **Key Info:** • Distance: 19 miles (30km) • Grading: [Challenging](https://outdooraholics.co.uk/HikeGradings.pdf) • Ascent: 550m • Hiking time: 7 to 8 hours • Cost: £33 (includes guided hike + return train) • Refunds: Payments are non-refundable and non-transferable. If you follow our [[Resale Process](https://outdooraholics.co.uk/FAQ.pdf)] and your place is rebooked, we’ll issue a refund. • Toilet Breaks: On the train, at the mid-afternoon stop, and at the end pub 📍 **Meeting Point** • Location: IMPORTANT - London Bridge station has several levels, please check the map below before you leave home and also arrive at least 10 minutes early to get to the meeting point. London Bridge station. Meet upstairs (top floor - so go up the escalators) between WHSmith (no 15) and M&S (no 16) - [MAP](https://outdooraholics.co.uk/StationPhotos/LondonBridge.jpg) • Time: Meet 8:00am, leave 8:10am for the 8:21am train • Return: 7:34pm arrival back in London (you’re committed until then) 🌟 **Highlights** • Hike high along the **South Downs ridges** with spectacular far-reaching views • Follow part of the **South Downs Way**, Britain’s first bridleway National Trail • Admire dramatic **glacial “dry valleys”** carved during the last Ice Age • Enjoy distant views of the **Seven Sisters cliffs** without hiking them • Cross the **River Ouse valley** before climbing deep into the Downs • Finish on the **beach at Seaford**, with coastal history including its 1810 Martello Tower • A serious physical challenge – ideal for fit, experienced hikers who find the Seven Sisters easy 🥾 **Hike Description** Our adventure begins in **Lewes**, a historic Sussex market town dating back to the 6th century and famed for its castle and bonfire traditions. Leaving town, we cross the **River Ouse** and its broad valley before climbing into the heart of the **South Downs National Park**, Britain’s newest National Park. For much of the day we hike high up on the **chalk ridges and rolling hills** of the Downs, rewarded with panoramic views that stretch inland and out to the English Channel. We pass through **glacial dry valleys** and across open downs, with long stretches where the sea draws ever nearer. Approaching the coast, our path reveals **distant vistas of the legendary Seven Sisters cliffs**, gleaming white in the sunlight. The hike concludes in **Seaford**, a small coastal town steeped in history. Here we find the **Martello Tower**, built in 1810 as part of a chain of 103 towers to guard against French invasion during the Napoleonic Wars. Finishing right by the beach, this is a spectacular end to one of our toughest South Downs challenges. **Toughness:** At **30km with multiple steep climbs** and a brisk pace, this is one of our longest day hikes from London. It is only suitable for experienced and very fit hikers. There is little if any time for a pub stop at the end, and if you are unable to keep up or complete the hike, you will need to leave and arrange a taxi at your own expense. 🧭 **Guide:** • Leader: [GRAHAM](https://www.outdooraholics.co.uk/MeetTheOutdooraholics.pdf) • Contact (hike day only): 07796 098487 🍽️ **Food:** • Bring a packed lunch and hike snacks, it's a long hike • Pub visit after the hike (drinks optional) 🎒**What to Bring** • Hiking boots/shoes • Water (2 litres minimum) • Packed lunch • Waterproofs (jacket and trousers) • Hat and gloves if cold • Train tickets are arranged – just meet us at the meeting point ⚠️ **Safety** Your guide is a trained hike leader and Outdoor Activity First Aider ❓ **Want to Know More?** • [New to Our Trips?](https://outdooraholics.co.uk/new_to_our_day_hikes.pdf) (perfect for first-timers, answers “what to expect”) • [About Us](https://outdooraholics.co.uk/about_us.pdf) (who Outdooraholics are, credibility, history) • [FAQs](https://outdooraholics.co.uk/FAQ.pdf) (covers common queries) 📲 **Explore More &** **Stay Connected** [Day hikes list](https://outdooraholics.co.uk/hikesbygrade.pdf) 👣 [Calendar - All trips](https://www.meetup.com/outdooraholics/events/calendar/) 📖 [Instagram](https://www.instagram.com/outdooraholics/) 📸 [Facebook page](https://www.facebook.com/Outdooraholics) & [Photos group](https://www.facebook.com/groups/Outdooraholics) 📄 **Terms and Conditions** By signing up or attending you agree to our [Terms and Conditions](https://outdooraholics.co.uk/TermsConditionsOutdooraholicsHikingUK.pdf) © Outdooraholics Hiking UK Ltd 2026 E & OE by

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

Our next much-awaited **COLUMBUS** meetup is **Tuesday April 21 from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'