Expeditions

Have you ever wanted to be immersed within either the city or nature in the form of a walk and socialise at the same time? If so, this may be the right walk for you. Welcome to another one of the WALK events where you have the opportunity to explore all the scenic routes I’ll execute whether there’s nature within, whether we get immersed within the city and feel great about yourself. 

With this particular walk, we will be walking through Finsbury Park. Finsbury Park is another beautiful park that offers some beautiful sceneries of nature, the lake, some historical monuments and much more. 

After this walk, if all goes well, we can do an aftermath and let democracy decide. My fellow explorers, if you enjoyed the event, I’m more than happy to accept any donations which of course are optional but will go a long way to help me unlock and deliver even more exciting and engaging events and resources: https://www.paypal.me/calvinjoy 

Starting point: Finsbury Park Station
Ending point: Finsbury Park Station
Walking length: 2 miles
Duration: 1 hour +
Required clothing: Smart casual, comfortable shoes and a jacket in case it gets cold
Departure: 20 minutes after the meeting time. 

WHAT - Walk through Finsbury Park
WHERE - Finsbury Park
WHEN - 7pm - 9pm
MEETING POINT - Outside Finsbury Park Station
NEAREST STATION - Finsbury Park Station
REQUIREMENTS - Just your good behaviour is all and whatever is listed above for the walk. Disclaimers: Please be on your best behaviour and respect one another. This group doesn’t tolerate any misbehaviour and misconduct. Should such a thing take place, you will be removed. If you ask a question that either already has the answer to it or doesn’t relate to the event at all, I won’t respond. Whenever an event takes place, I will cut off contact 20 minutes after the event commences. If you message even 1 minute after the cut off time, I won’t be available as I’m conducting the event. There will be photography and videography by myself so if you are photo conscious and/or do not want to be in the video, do kindly inform me and I’ll try my utmost best to not involve you in the picture. Let’s all be responsible but please be aware you come at your own risk. Do be mindful of your possessions, belongings and most importantly, your safety. The ‘London society of explorers’ accept no risk of liability at this event.

Guided meditation: Introduction – suitable for complete beginners. How to meditate, and balance your inner being– About chakras and techniques to cleanse them – Guided meditation & experience awakening of energy. Silent meditation– Silent meditation and on music based of notes suitable for specific energy centers– Going deeper on specific topic, followed by one to one session with guidance on how to continue practice at home and any address any queries you may have

A most beautiful 8 to 9 mile walk in the Sussex English countryside at the site of the famous Battle of Hastings in 1066 culminating with a walk on the beach ! We shall buy group return train tickets to St Leonards at 9.45am for the train at 10.24am to Battle that arrives at 11.33am. Train ticket : return to West St Leonards Or you may decide to drive. The walk shall commence by 11.45am. Please bring packed lunch, water, snacks etc plus waterproof jacket and walking shoes/trainers. Walk shall commence with a visit to Battle Abbey the scene of the famous battle. We shall have a drink at the end of the walk and should be back in London by around 6.30pm. Meet up fee £5 payable by cash or in advance by bank transfer. You should have adequate and appropriate insurance for this type of activity and be able to walk 2.5 miles per hour. Please only post photos of others with their consent. My no 07714250849.

Sahaja Yoga Meditation meetings have gone online to reflect our commitment to the benevolence and wellbeing of our participants. We will be hosting Online meetings locally in the coming weeks & you'll see those events go live soon. In the meantime: You are invited to learn meditation via one of our free online platforms @ - http://www.wemeditate.co/live Monday to Friday Online Guided Meditations @ 7pm daily Want to experience it now – Experience Self Realisation now – Guided Meditation (https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/) Achieve Yoga & enter into a state of ‘thoughtless awareness’. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.

PUT AN END TO AUTO! Would you like to learn to use your camera properly and get the shots you want by choice and not by accident? Attending this small group workshop will give you a strong understanding of the essentials needed to get the results you're looking for. This session will include theory and practical exercises to apply what you have learned. By the end of this session you forget about only getting great results by accident, and feel confident that you understand how to get your camera to do what you want! This is the end of Auto! WHAT YOU WILL LEARN: * The important dials and buttons on your camera * Exposure triangle: Aperture, Shutter Speed and ISO * Focusing * Histogram * White Balance * Depth of Field * Metering * And much more... **PAYMENT OPTIONS** * **PayPal via RSVP** * The Meetup transaction fee will be added. and you'll automatically be added to attend * **Send £30 via PayPal** to \*\*[creativebeansproductions@gmail.com**](http://creativebeansproductions@gmail.com%2A%2A/) with no extra fee. * Send us a text or comment below and we will add you to the event attendee list. EXPERIENCE Beginners / Refreshers EQUIPMENT * Any camera * Any lens OTHER ESSENTIALS * A fun and experimental attitude! TRAVEL As usual check TFL website for any issues that may delay your journey. CONTACT Alex 07956 264049 **A WEEKEND IN VENICE – Oct 2026** [https://www.meetup.com/londonphotographicopa/events/313109095/](https://www.meetup.com/londonphotographicopa/events/313109095/) **MONTHLY EVENTS** [https://www.meetup.com/londonphotographicopa](https://www.meetup.com/londonphotographicopa)

Next Tuesday, I am running another online guided meditation! During the meditation, we will drop into the body, train our focus, start to identify thought patterns and themes, and begin practicing non-attachment so we can cultivate more agency over our internal and external experiences. The session will last for about 45 minutes. Energy exchange: Donation based. Pay what you feel. The session will be via Google Meets. Here is the link to join at 7pm! https://meet.google.com/xdn-ntai-kny?authuser=0&hs=122&ijlm=1781026441181 Looking forward to seeing you there!

Over the last nine years, Silverfit has been able to offer exercise to everyone over 50 in Brockwell Park. Together with Silverfit, I have done my best to keep the exercise fun for everyone, no matter if you are fit or not so fit, strong or not so strong, sporty or not so sporty. And, over all, I think we have done that pretty well! We have had some glorious years, and we made many, many friends over that time. Silverfit managed to keep it going through the good times and the hard Covid years, but unfortunately, the reality of the current economic climate is hitting Silverfit hard. Many councils and charities that have supported Silverfit over the years have stopped funding, and without funding, Silverfit just simply cannot keep going. Recently, they have had to take the hard decision to cut quite a number of their activities, and unfortunately, Nordic Walking in Brockwell park is one of the sessions that needs to be stopped. Yesterday afternoon was our last session for Silverfit. But…. I aim to keep your Tuesday walk going! So many of you love our Tuesday session, and it would just be too sad to stop completely. I would like to keep the Silver Tuesday session going under my own company, Fit and Happy Outdoors. Sadly, I cannot do this for free, as I do need to make a living. But in order to keep this session available for everyone, I plan to keep our Tuesday afternoon session at a highly reduced rate compared to my normal rates. New rates for our Silver Tuesday walks: 10 sessions for £45 (my normal rate is 10 sessions for £90). For those of you who struggle financially, I am happy to reduce this rate to £30, or even offer it for free. I can of course only do this if enough of you pay the normal rate, and I trust you will only ask for a reduction if you really need it. As I said, I do this for my living, but I don’t want money to be the reason you miss out on the benefits of Nordic Walking and spending time with our lovely group of friends. If you are already a member of Fit and Happy Outdoors and you pay monthly, then the Tuesday session is included in your fee. No extra payment is necessary (unless you’d like to sponsor someone who cannot pay) How does it work? 1) Please email me at Ailien at Fitandhappyoutdoors dot com, and let me know if you agree with me sending you an invoice for the full rate, or if you need a reduced rate. 2) I will then send you an invoice with my bank details on it. 3) Once I have received your payment in my bank account, I will hand you a 10-session card at the first session I see you 4) Every time you come walking on Tuesday, I will stamp your card 5) Once you have walked 10 times, I will send you a new invoice for the next 10. Payment: I really, really, prefer bank transfers. If you really do not do bank transfers, then you can pay me in cash. No cheques please (I really try to avoid having to go to the bank, it is just too much hassle). If you or a friend only comes once in a very blue moon, then they can pay £5 in cash for the session (only banknotes please. Help a girl out, I do enough weightlifting already 😊) Are you a walk leader? You are always welcome and do not have to pay me. I am grateful for your help! Do we still need to sign up? 1) Have your own poles? No need to sign up. But, if there is a weather warning, please check in with me as I might have to cancel and if I don’t know you are planning to come, I might not be able to tell you it’s cancelled 2) Happy to use the Meetup app, then sign up for your walk here? If you sign in, I will know you are planning to come, and it will be easy for me to let you know if I do need to cancel a session. 3) Need to borrow poles from me? Please text me ON THE DAY OF THE WALK to ask me to bring a set. My number is 078 078 3456 4. Just use normal text, no Whatsapp please, as I will probably miss your message. Any questions? Feel free to reply to this email, or text me on the number above.

**Backabush is going hiking on the amazing Isle of Man!** Group size - 16. Number of nights - 4. Accommodation - recently refurbished seafront hotel. **FOR MORE INFO AND TO RSVP PLEASE VISIT: [https://www.meetup.com/backabush/events/307062588](https://www.meetup.com/backabush/events/307062588)**

**Note this is a ticketed event, please purchase a ticket from here to attend.** 🚀 Ready for the UK's premier Microsoft Community event? Experts Live UK is back and bigger than ever! 🚀 If you want to skyrocket your technical skills, forge invaluable industry connections, and get a front-row seat to the future of Microsoft technology, you need to be in the room. This year’s edition is a powerhouse of practical knowledge split across two action-packed days! 🌐 Event Details: 📍 Location: London 📅 Date: Thursday – Friday, June 11–12, 2026 🎟️ Website & Tickets: [eluk26.expertslive.co.uk](https://eluk26.expertslive.co.uk/) 📅 Agenda at a Glance: The Ultimate Two-Day Formula We are changing the game this year. The conference is structured into two distinct, high-impact days designed to give you the ultimate learning experience: * DAY 1 (June 11) – 5 Elite Deep-Dive Hands-On Workshops: Bring your laptop, log into real lab environments, and configure systems side-by-side with Microsoft MVPs. No endless slide decks—just pure, practical implementation. Choose your elite track from the 5 available core topics: Intune, Entra, Agents, Fabric, and Power Platform. Wrap up the day at our legendary Evening Happy Hour with complimentary drinks, canapés, and great music! * DAY 2 (June 12) – Dynamic Breakout Sessions & Keynotes: A highly-charged, multi-track day featuring 35 expert-led sessions, live technical demonstrations, real-world field experiences, and the latest enterprise announcements. To help you navigate the ultimate Day 2 experience, the sessions are organized into core cutting-edge pillars directly sourced from the official agenda: * 🤖 The AI & Data Agent Track: Demystify the enterprise AI landscape! Dive deep with core sessions focused on real-world engineering and architecture, including "Navigating the Copilot Maze: Choose the Right AI Agent for Your Enterprise", "Architecting multi-agent solutions with Copilot Studio vs. M365 Agents Toolkit", and "Building & Scalable Enterprise AI Agents". Plus, learn common pitfalls to avoid in "You Give Agents A Bad Name: Key Copilot Studio Mistakes To Avoid", accelerate organizational rollout with "GitHub Copilot Adoption: Lessons Learned", prepare your architecture via "Containers first, files next: a layered path to Copilot readiness in Microsoft 365", and enhance analytics using "Conversational Experiences in Microsoft Fabric with Data Agents". * 🔐 The Next-Gen Security & Identity Track: Arm your defenses with frontline security infrastructure tactics. Learn to build modern network perimeters with "Zero Trust Network Access with Microsoft Entra Private Access", accelerate incident containment using AI via "AI-Speed IAM Response with Microsoft Security Copilot", and secure data using "Securing AI Apps and Agents with Microsoft Purview & Beyond" alongside "Signal Over Noise: AI-Powered Data Security at Speed and Scale". Master forensic cloud investigations with "Sherlock in the Cloud: Solving Compliance and Investigation Mysteries with Microsoft Purview", leverage AI monitoring via "AI-Driven: Modernising Enterprise Security with Microsoft Sentinel", and discover how to "Strengthen cyber resilience for Entra ID and Microsoft 365". * 💻 The Modern Endpoint, Cloud PC & Infrastructure Track: Walk away with actionable field blueprints directly from deployment experts. Catch live infrastructure configurations in "What’s New in Windows 365 & AVD: Live Demos, Real-World Practices, and the Future of Cloud PCs", explore virtualization strategies with "Choosing the Right VDI & DaaS Strategy in 2026: A Practical Guide for Real-World Use Cases", and streamline endpoint compliance with "OpenIntuneBaseline 101 - Intune Easy Mode". Maximize your environments using "What to watch when configuring your Intune tenant - notes from the field", "Ten(-ish) learnings from ten years of Windows Autopilot", "Simplifying Android Enterprise Management: Selecting the Right Mode for Your Organization", and master advanced telemetry through "Mastering KQL: A Guide for Endpoint Admins". * 📊 The Workplace Productivity & Power Stack Track: Supercharge business processes, data flows, and team collaboration. Discover advanced analytics integrations with "Dataverse, Power BI and Microsoft Fabric", optimize dashboard creation using "AI for Power BI Professionals: The Prompt Pack That Actually Makes You Better at Your Job" and "Wireframes to Wow: Building Beautiful Power BI Dashboards in Minutes". Learn how to clean up digital workspaces in "Spark joy in Microsoft 365: Marie Kondo your data", organize deployment rollouts with "Everything under control: The new Microsoft Planner as a command center for projects", and tackle workforce deployment challenges in "Solved: The challenge of onboarding and involving mobile first users". 🌟 Don't miss inspirational and vital community panels including "The Human Hack: The Future of Consulting Culture", "Neurodiversity in the Workplace: Stories of Struggles and Superpowers", and "Women in Tech: Real Stories, Real Change." 🎯 Why You CANNOT Miss This This isn't just another passive webinar where you sit back and scroll through your phone. Experts Live UK 2026 is built for real impact. * Top-Tier Global Speakers: Learn directly from internationally recognized Microsoft MVPs, community champions, and tech leaders who are deploying these solutions at scale every single day. * The Most In-Demand Tech Skills: From Agentic AI and Fabric to cutting-edge Entra ID security and Intune policies. You’ll walk away with skills that immediately increase your market value. * Unmatched Community Vibes: Network during the Vendor Expo, ask your burning questions in MVP roundtable discussions, and unwind at the end of Day 1 at our Happy Hour with complimentary food, drinks, and career-changing conversations! 🎟️ Secure Your Ticket Before They Sell Out! Because Day 1 features fully interactive, hands-on labs, seats across the 5 workshops are strictly limited to ensure a high-quality experience for every attendee. Don't wait—invest in your career and become the go-to Microsoft expert in your organization. Your ticket is an all-inclusive pass to premium growth: * Full access to your choice of the 5 hands-on workshops and all 35 Day 2 breakout sessions, * Catering, coffee, and refreshments throughout both days, * Entry to the official Expo and the evening networking parties (complete with free drinks and food!). * 👉 Get your ticket now: [Experts Live UK 2026 - Registration](https://eluk26.expertslive.co.uk/) See you in London!

AAA Hiking are excited to announce our second trip to this stunning island! **We invite you to explore the best beaches in Italy, easy-moderate scenic hikes of 5-8 km with coastal views and 360-degree summits, unique Sardinian culture, and tasty local food!** The middle of June is an ideal time for the trip when the sea is already warm, the air is not too hot for walking, and the tourist boats are running to the famous beaches. Some of them are not easy to reach on foot unless you hike for a long time on the rocky limestone terrain. **[Here are the October 2025 event photos](https://www.facebook.com/media/set/?set=a.1572050270902890&type=3)** **Discover the Untamed Beauty of Eastern Sardinia with AAA Hiking.** Stretching for kilometres along the turquoise embrace of the Mediterranean, the eastern coast of Sardinia is a breathtaking blend of golden cliffs and secluded, low-lying beaches. Here, nature reigns supreme. In the heart of the Supramonte mountains, goats, sheep, donkeys, and wild boar roam freely through forests of strawberry trees, holly oaks, and ancient oaks. Overhead, the majestic royal eagle soars, nesting on the highest peaks and guarding this pristine paradise. We will be exploring this beauty on foot and by boat. **HIGHLIGHTS** • Experience the beauty of the **National Park of the Bay of Orosei and Gennargentu**, its coastline, when the sea is warm, and the air is about 25-27 °C. • Easy/Moderate **Coastal Walks**, around 5-8 km a day, inhaling a **healing mix of sea and juniper trees' air**. • A new destination, a **tailor-made event**, based in Cala Ganone town, a getaway for the boat trips. • **Experienced Hike Leaders, who pre-walked the routes**. • Optional **water activities**: SUP, sea kayaking, open sea swimming, snorkelling or even scuba diving if you dare. • An optional boat trip to **the most charming and evocative coves and beaches in the Gulf of Orosei**, observing the splendour of **Cala Goloritzé**, a rocky, dazzling turquoise bay. Stopping and swimming at **Cala Luna** and others. • Visit the **largest ethnographic park-museum** in Sardinia - The S'Abba Frisca (fresh water), with its farm, where you'll meet the various animals that inhabit the park. • Dinner at **Nuraghe Mannu Farmhouse**, **traditional Sardinian 4-course menu** with wine and mineral water (optional, not included) **All questions to** *[aaalondongroup@yahoo.co.uk](mailto:aaalondongroup@yahoo.co.uk)* Organisers took all the photos during their exploration. **STAY INFORMED** **[Join the AAA Hiking Mailing List for our Special Offers.](https://www.aaahiking.co.uk/newsletter-signup)** **ITINERARY** The event starts on Thursday, 11 June, at the Olbia airport at 11:30 and finishes there on Tuesday, 16 June, at 17:30. The ancient Greeks called it **olbìa - ‘happiness’**. It is the gateway to the island and the driving force behind the economy of the Gallura area. Many flights arrive there, and it is a good town to stay in and explore before or after the trip. After the pick-up, we will take you to the Porto Taverna beach for your first swim and lunch. There is a high chance you may see flamingos there in the freshwater lakes, located close to the beach. We will make our way to the accommodation in Cala Ganone in the afternoon. The exact itinerary of the following days features the highlights listed above and will be shared with attendees closer to the day. Every day is planned with care and adjusted according to the most recent weather forecast. **LOCATION** We will be based in Cala Gonone, a seaside town, rising up from the Golfo di Orosei. It is located on a steep hill at the foot of the extinct volcano Codula Manna and slopes down to the gulf. From here you can go on to discover numerous beautiful bays, such as Cala Ziu Martine, Cala Fuili, Cala Cartoe and Cala Luna, a beautiful pale blue bay dominated by steep, lunar grey rock walls. Cala Luna is one of the Mediterranean’s most enchanting beaches. Graced with a beach of almost powdery sand and surrounded by blooming oleander trees, it was the setting for the Lina Wertmüller cult **film *Swept Away***. We can immerse ourselves in the idyllic peace of Cala Luna, marvel at the wild nature of Cala Mariolu, and observe the crystal-clear waters of Cala Goloritzé. **WHAT TO EXPECT** AAA has hosted Hiking trips for over 17 years. We have a wealth of experience that will ensure you enjoy great hikes and food. [Facebook](https://www.facebook.com/AAALondonGroup/reviews) & [TripAdvisor ](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html)Reviews. **KIT LIST** [Check what kit is required](https://www.aaahiking.co.uk/kit-lists/hiking-kit-list-summer)[ ](https://mailchi.mp/aaalondongroup.com/kitlist)and more **ACCOMMODATION** We will be staying in a small and charming, family-run 3-star hotel, located right on the seafront. It was carefully selected from many by the organisers during our investigation trips. The 1st group member loved it in October 2025. This is why the bigger hotel option was declined by the organisers. As always, accommodation is chosen for its comfort, authenticity, and proximity to key locations on our itinerary. You may go for a swim before breakfast ;). This hotel has only a few rooms, and they are of different types with different prices! We anticipate a small, intimate group. **The first people to book will have a choice. Those booking later may have to pay for more expensive rooms.** Single rooms tend to sell out quickly, so if you would like to reserve one, please contact us as soon as possible at *aaalondongroup@yahoo.co.uk.* There are only 3 single rooms! **AIRPORT TRANSFERS** We will have local airport transfers arranged for these British Airways **flights:** **Thursday 11.06. Heathrow 07:55 - 11:20 Olbia** **Tuesday 16.06. Olbia 19:35 - 21:00 Heathrow** There are also Ryanair and EasyJet flights, arriving/departing a day earlier/later, if you’d like to spend more time in Sardinia and explore Olbia town. **COST** **The price includes:** * **5 nights in standard twin shared rooms (cheapest**) * **5 buffet breakfasts** * **Airport and other transfers** * **2 dinners in a hotel restaurant** * **Guided Walks by experienced hike leaders** * **Compliance with the 2018 Package Travel Regulations includes financial protection.** **The price does not include:** * flights * Alcoholic drinks, lunches, 3 dinners, boat trips, cave and museum tickets and optional activities. **PRICE** The trip is £689 per person in a twin share. **MAKE YOUR BOOKING** Click 'Attend' and confirm your place with a deposit transfer of £189 or in full, £689, to the bank details below. Name: **AAA LG Ltd** Account No.: **69543038** Sort Code: **60-09-02** Add Ref: **"260611"** Then, email aaalondongroup@yahoo.co.uk to advise us that your payment has been made. The balance of £500 is to be paid by 01.03.26. **ROOM OPTIONS** A single standard room is £300 extra - SOLD OUT A single room with a sea view is £400 extra - SOLD OUT A single room with a sea view & a balcony is £460 extra - SOLD OUT A bed in a twin room with a sea view is £50 extra - SOLD OUT A bed in a triple room (twin FEMALE occupancy) with no sea view is £75 extra - SOLD OUT A bed in a Junior Suite twin room with a sea view is £130 extra, to be confirmed. Please clarify the room you'd like when booking. IMPORTANT NOTES If you have a question, check out our **[FAQ page](https://mailchi.mp/aaalondongroup.com/frequently-asked-questions)** Details for cancellations & selling your space can be found via the **[T&C](https://mailchi.mp/aaalondongroup.com/termsandconditions)** © AAA London Group Ltd 2025. Errors and Omissions Accepted.

Free On-going 10 Week Sahaja Yoga Mediation Course - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT **Thursday evenings from 7.30 pm until 9.00 pm** \- Please come in good time as doors close at 8 pm and might be difficult to get in\. Sahaja Yoga is a unique form of meditation that will enable you to connect with your deeper self, establishing a higher awareness within you resulting in a deep feeling of peace, calmness, balance, and joy. It is a tangible practical experience: Sahaja Yoga is “Subtle, Simple and Real”. It was founded by HH Shri Mataji Nirmala Devi ( 1923-2011) and has at its core the process of Self Realisation: connecting with your real Self through the awakening of the dormant energy in our sacrum bone called Kundalini who takes us into the deep peaceful state of thoughtless awareness. In the class, we will go through the process of Self Realisation and learn how to achieve the state of meditation effortlessly. Also, we will learn about balancing our subtle system, how to diagnose and solve our problems, and how to meditate at home. Sahaja Yoga helps all aspects of our life: physical, mental, emotional, and spiritual, it is an extraordinary method, unique from any other types of meditations as it uses our own energy Kundalini who can correct our chakras, balance us, and take us to a much higher and deeper state of awareness. We do not need mats, we sit on chairs, it is easy and simple, Sahaja means spontaneous in Sanskrit, it is for all cultures, ages, religions, and backgrounds. There are free meetings all over London and the UK and also in more than 100 countries. If you are looking for well-being, harmony, and solving your problems, you want to get out of confusion, and mental health problems you are looking for answers then you are in the right place. Come along and try, no need to sign up, beginners are welcome anytime. **“Sahaja Yoga is a method by which our Pure Desire is fulfilled“ (from the founder Shri Mataji Nirmala Devi)**

*This event is closed and all tickets have been sold* **Group Travel Ticket (Optional)** Participation in group travel is optional. You are welcome to attend the hike using your own transport. The hike itself is free of charge. 🚨 **PLEASE PAY BY TUESDAY 09 JUNE 12:00** Scroll down for payment details **EVENT** Saxon Shore Way: Hastings to Rye [**[HERE](https://www.meetup.com/freehiketogether/events/314872036)**] **DATE** Saturday 13 June 2026 **IMPORTANT** Anyone who signs up for a group ticket but does not make payment may be removed to allow others to take their place. **THIS OFFER IS FOR YOU IF** * You want to pay £13 total travel cost for the day * You are happy to travel in a group of four * You understand that individual tickets are not issued * You will travel London Victoria ⇄ Hastings *Note: The hike will end in Rye, which means you will need to buy an additional single ticket from Rye to Hastings, as the Southern Rail ticket does not cover this part of the journey.* \-\-\- **HOW IT WORKS** * You pay **£13 in advance** * Once a group of four is confirmed, tickets are purchased * If a group is not formed, you receive a full refund \-\-\- **REFUNDS** A full refund will be issued if a group of four participants is not formed. Once National Rail tickets have been purchased, they are non-refundable. However, if another participant is willing to purchase your ticket from you, you may be able to recover the cost. \-\-\- **PAYMENT** *This event is closed and all tickets have been sold* \-\-\- **CONTACT** WhatsApp - AdrianB: +44 (0) 7438 812 663 \-\-\- 📍 **MEETING POINT** **Walt** will be present as a focal point for group travel with group tickets. 07:20 Meet at London Victoria Station ticket office 07:40 Leave the meeting point and board the train 07:54 Train departs London Victoria 09:58 Arrive in Hastings Journey time: 2 hours and 4 minutes **For the return from Rye, buy a single ticket from Rye to Hastings for £5.55.** \-\-\- **JOINING EN ROUTE** You may join at stations like Clapham Junction or East Croydon. You must have your own valid ticket to pass through barriers at those stations. \-\-\- **❓ FREQUENTLY ASKED QUESTIONS** **Can I leave the group and travel alone later?** No. You must stay with your group of four for the entire journey. **Will I get an individual ticket?** No. This is a group ticket only. **Will the group of four receive a ticket?** Yes, as long as all four travel together. **Who holds the tickets?** The organiser will hold the tickets, and the group must pass through barriers together. \-\-\- **⚠️ FINAL NOTE** If you are late and miss the group, the group will continue without you. \-\-\- **PAID:** 01 Claire 02 Denise 03 Emily 04 Roni \-\-\- 05 Yaswi Agarwal 06 Jay 07 Lauren 08 Anne \-\-\- 09 Fabian 10 James Angus 11 Ahmet 12 Walt \-\-\- 13 Samer Aldardari 14 Marianne Thorndahl 15 Tiger 16 Navraj \-\-\- 17 kirstybeatricerobinson 18 Angela 19 Niko 20 Stephen \-\-\- 21 Benjamin (EmilyGuest1) 22 Elvira (EmilyGuest2) 23 Sorca 24 Moulay Idris **NOT PAID:** Emil - Removed \-\-\- **NOTE** If you prefer to arrange your own travel, you can purchase tickets directly from National Rail **[HERE](https://ticket.southernrailway.com/daysave/2026-06-13/VIC/4/)**.

"*The experiments I am about to relate may be repeated with great ease, whenever the sun shines."* North Downs nature from Zone 6! On Thomas Young's birthday in 1773, this walk links places connected with two great intellects. Armed with a piece of board into which he cut a couple of slits, in 1803 Thomas Young proved for the first time that light travels in waves. A year later he was developing a theory of capillary phenomena and surface tension. Also defined the term 'energy'. When not expanding knowledge of physics, there was time to decipher the Rosetta Stone and define as a group the Indo-European languages. Thomas ended up at Farnborough in Kent, whose church sits on the edge of open countryside, invisible to the metropolis that lurks behind. Along the way we'll lunch at Downe, home of Charles Darwin. "*Besides love and sympathy, animals exhibit other qualities connected with the social instincts which in us would be called moral."* Plenty of ups and downs along the way🚶‍➡️ WALK START: 10.30 AM from NEW ADDINGTON tram stop (Zone 6). Village stop at lunchtime. Bring a packed lunch. Walk ends at ORPINGTON station (Zone 6). Travelcards, Oyster & Contactless cover all travel. *How to join?* * The walk is entirely free of charge; * You only arrange for your own travel and pub expenses; * Understand our terms and conditions below (the "IMPORTANT" part); * Understand how to stay safe outdoors, as you will be responsible for yourself. See our quick safety tips: http://www.meetup.com/Free-Outdoor-Trips-From-London/about/ *What to bring* * Plenty of water, 1-2 litres recommended * Enough snacks and packed lunch to keep you energized along the walk * Extra snacks and an extra packed lunch just in case * Rainproof (ideally waterproof) clothing, sturdy shoes/boots you don't mind getting muddy * Spare socks * Walking poles and/or an umbrella :-) * Yourself... * ...and your camera! * Cash for train ticket * Cash for pub at the end of the walk? Feel free to ask any questions in the comments section! IMPORTANT Please bear in mind this is a free of charge, self-guided trip with a hobby group. It is not organized by a business nor any entity with commercial purposes. Any trip details, travel advice, route planning, instructions and other content in our group merely represent our shared personal knowledge, research and suggestions as outdoor enthusiasts. As this is no business, there is no "product", "service" or "package" and also no "tour guide", "operator" or "walk leader". Each participant is responsible for their own safety. Even if some of us are very experienced walking outdoors, nobody assumes responsibility for any kind of injury, damage or loss that may happen. Despite this, we take extreme precautions and all trips we plan are very safe, fun, highly educational and popular. Our experienced members volunteer their time and effort to shape a pleasant and quality adventure for everyone :-) By participating you acknowledge and agree with this disclaimer. Here are our tips on staying safe during outdoor trips: http://www.meetup.com/Free-Outdoor-Trips-From-London/about/ TRAVEL, ACCOMMODATION, INSURANCE Although we provide detailed suggestions, each participant is expected to arrange their own travel and (if required) accommodation - this gives everyone the freedom and choice to join from wherever they want and stay wherever they want. Anyone interested in travel or outdoor insurance should also arrange this on their own. As mentioned above we always take extreme precautions, but some people may still feel safer if covered. We advise not to buy tickets until the day. People getting tickets from the same station are encouraged to meet early on the day to benefit from discounts such as GroupSave.

**\*Just 2 spaces available\*** *\*\*Current Group: 3 female, 3 male\*\** Step into the heart of the **Cairngorms National Park** for a weekend of **stunning mountain scenery, royal history, and Highland charm**. **RETURN TRAVEL ON THE CALEDONIAN SLEEPER TRAIN INCLUDED!** **A bed in a single-sex, twin room from London to The Cairngorms (return)! - NO DAYS OFF WORK!** \*\*\*\*\*\*\*\*\* This unforgettable adventure begins with an overnight journey on the **Caledonian Sleeper**, taking you from the bustle of London to the wild beauty of Scotland. Over two days, you’ll **hike one of Scotland’s most famous Munros, explore historic royal landmarks, and immerse yourself in breathtaking landscapes**—all while enjoying cozy Highland hospitality. On **Saturday**, we’ll take on the mighty **Lochnagar (1,155m)**, a Munro renowned for its dramatic cliffs and sweeping summit views. The hike offers a **perfect mix of challenge and reward**, with unforgettable scenery stretching across the Cairngorms. Afterward, we’ll relax in the charming village of **Ballater or Braemar**, enjoying a well-earned meal and a comfortable stay in a Highland hotel. **Sunday** brings a change of pace with a scenic walk through the **Balmoral Estate**, following the **Royal Cairns Circuit**, a trail that winds through **forests, hills, and striking stone cairns** built in memory of the British royal family. **Trip Highlights:** ✅ **Summit Lochnagar**, one of Scotland’s most iconic Munros ✅ Discover the **Royal Cairns Circuit**, including Prince Albert’s Pyramid ✅ Experience the beauty of **Loch Muick and the Balmoral Estate** ✅ Enjoy a stay in a **Highland village**, with great food and cozy accommodation ✅ Travel in comfort on the **Caledonian Sleeper**—a true Scottish adventure! We will sort out the logistics, travel and accommodation - You just need to turn up at the meeting point and enjoy :) You don't need to have any prior experience (although reasonable fitness is expected as it is a mountain after all) and the small group size will enable us to give you our full attention throughout the weekend, ensuring your safety and enjoyment is our number one priority. \*\*\* **ITINERARY** *Please note that exact timings and order of activities are subject to change, based on the local conditions at the time.* **Day 0 - Friday evening** * Meet outside London Euston train station at 8pm and board the **Caledonian Sleeper train from London to Aberdeen** and settle in for a **night of adventure on the rails** (bed in a single-sex, twin room with one of your fellow adventurers). * Drift off to the gentle rhythm of the train, dreaming of the mountains ahead. **Day 1 - Saturday: Hike Lochnagar & Highland Stay** * Meet your guide as your overnight train arrives in **Aberdeen** and enjoy a scenic 1.5hr drive through **Royal Deeside** to **Loch Muick** where you will begin the ascent of **Lochnagar (1,155m)**, one of Scotland’s most **iconic Munros**, admired by Queen Victoria and immortalized in poetry by Lord Byron. * Expect dramatic **cliffs, sweeping moorland, and unforgettable summit views**over the Cairngorms. * After reaching the summit of Lochnagar, you will descend back to the minibus and drive to the charming villages of **Ballater or Braemar**, nestled in the heart of the Highlands. * You will check into your Highland hotel and enjoy a **well-earned meal**, perhaps sampling **some local whisky**. **Day 2 - Sunda**y: **The Royal Cairns & return to London** * After breakfast, a short drive takes you to the Balmoral Estate, the summer retreat of the British royal family. * Embark on the Royal Cairns Circuit, a scenic 3-4hr walk through woodlands and hills, visiting stone cairns built to commemorate members of the royal family. * Highlights include: * **Prince Albert’s Pyramid**, the largest and most striking memorial. * **Beautiful forest trails** and views over **Balmoral Castle**. * At the end of the day you can enjoy a leisurely drive back to Aberdeen, perhaps stopping for a quick café visit in Ballater before boarding the **Caledonian Sleeper** and settling in for a smooth overnight journey back to London (expect to arrive at London Euston around 8am on Monday) **\*\*\*** **DIFFICULTY:** This trip is designed to be an **easy-moderate** 2-days in Scotland. The routes are straight forward but some steep uphill and downhill hiking is unavoidable. A reasonable level of fitness is expected, but you don't need to be a super-athlete to join this trip. Your **qualified guide** is highly experienced enough to keep the pace slow and everyone happy, safe and motivated throughout the trip **TRANSPORT:** A bed on The Caledonian Sleeper Train between London and Aberdeen and minibus road transfers in Scotland **ACCOMMODATION:** Single-sex, twin rooms on The Sleeper Train and single-sex rooms in a warm and comfy highland log cabin \*\*\* Join us for **a weekend of adventure, history, and breathtaking landscapes**—the perfect Highland escape! 🚶‍♂️🏔️✨ **Cost:** £495. *To join, simply RSVP and pay the £100 deposit. We'll then be in contact with more details* *Included in the price:* * Return Sleeper Train train travel between London and Aberdeen * Transport and logistical support in Scotland * 1 night accommodation in Scotland * 2-days guided hiking by a highly experienced and qualified mountain leader *Not included in the price:* * All food/drink * Personal hiking kit * Personal travel insurance \*\*\* *All City Mountaineering trips are compliant with the 2018 Package Travel regulations (including financial protection)* ***Please be aware of our [Participation Statement](https://www.citymountaineering.com/participation-statement) and [Terms & Conditions](https://www.citymountaineering.com/terms-and-conditions) prior to joining***

Whether you've never done improv before, or you've done it for so long you were quoted in *Truth in Comedy*, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup**! The idea behind improvised comedy is to create entire scenes from scratch. A suggestion is taken from the audience and laughter is built on the spot. This can be done in game form, like *Whose Line Is It Anyway, Make Some Noise,* or *Wild 'n Out*; it can also be done in a longer way, to tell a complicated story, like *TJ & Dave*. Our meetup, which is central Ohio's longest running (and FREE!) weekly comedy event, brings the games for you to play in a safe, supportive, and compassionate environment. Afterward, many members will hang out in *Gresso's* itself and get to know each other. Not only is this a lot of fun, but you get to work on thinking faster on your feet, your public speaking, plus it's an excellent way to meet new people and build relationships that will last a lifetime, and you do that while laughing your butt off! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "*Yes, And*" that you'll have a blast!

Join Bold Spirit Travel for an all-women’s journey through the [heart of Provence. ](https://www.boldspirittravel.com/journeys-1/south-of-france-provence-2026) From charming villages and bustling markets, to lavender fields and coastal cliffs, this adventure blends history, art, food, and stunning landscapes. Your base is a boutique hotel in Aix-en-Provence, the perfect hub for exploring southern France. *\*We can only take 10 women on this trip.* **Highlights** * **Aix-en-Provence** – stroll cobbled streets, browse colorful markets, and enjoy lively cafés. * **Marseilles** – tour its historic basilica and meet traditional soap makers. * **Arles & Wine Tasting** – explore Roman ruins and sip wines at Mas Valériole estate. * **Lavender Fields** – capture the beauty of Abbaye Notre-Dame de Sénanque. * **Cassis & the Calanques** – enjoy seaside scenery and an optional boat ride. * **St. Rémy** – wander the vibrant market and visit Van Gogh’s former monastery. * **Les Baux-de-Provence** – experience the dazzling immersive light show. * **Cabrières-d’Avignon** – discover lavender’s artistry at the Lavender Museum. **What's Included:** * 6 nights in a boutique hotel (shared occupancy; private upgrades available). * Expert Bold Spirit tour leader plus bilingual local guides. * Meals as listed in the itinerary. * Private ground transportation. * Pre-trip support: Zoom call, WhatsApp group, and packing guidance. **Why Travel With Us?** This Provence adventure is designed for women who love travel, culture, and connection. You’ll share meals, explore iconic sites, and enjoy the slower pleasures of the French countryside—with expert guidance and community every step of the way. **Pricing:** * **Trip Cost:** USD 5,885 * **Deposit:** USD 700 non-refundable (secures hotels and guides) Get in touch with us to set up a call and learn [more](https://www.boldspirittravel.com/journeys-1/south-of-france-provence-2026). Contact:[ https://www.boldspirittravel.com/contact](https://www.boldspirittravel.com/contact)

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us for our Sunday Meditation Service - !' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness

Welcome, readers! Our June read is ***Endurance: Shackleton's Incredible*** ***Voyage*** **by Alfred Lansing.** A work of nonfiction, and one of the most astonishing survival stories in history, we follow Sir Ernest Shackleton and his crew after their ship is crushed by Antarctic ice. Stranded in one of the harshest environments on Earth, the men endure months of isolation, freezing temperatures, and near starvation—yet refuse to give up hope. Lansing brings their ordeal to life through vivid detail and firsthand accounts, capturing both the brutality of nature and the resilience of the human spirit. At its core, the story is a powerful testament to leadership, perseverance, and the unbreakable will to survive against impossible odds. Looking forward to discussing with everyone! We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **all** **drinks must be purchased at the bar.** Happy reading! 📖