Expeditions

Have you ever wanted to be immersed within either the city or nature in the form of a walk and socialise at the same time? If so, this may be the right walk for you. Welcome to another one of the WALK events where you have the opportunity to explore all the scenic routes I’ll execute whether there’s nature within, whether we get immersed within the city and feel great about yourself. 

With this particular walk, we will be walking through Valentines Park from start to finish. During this walk, you get immersed within nature and familiar with the park itself but most importantly, you have the opportunity to feel healthy and stress free after this walk and possibly the opportunity to form friendships. 

After this walk, we will be heading to ‘Urban chocolatier’ if you wish or any other place within ilford. My fellow explorers, if you enjoyed the event, I’m more than happy to accept any donations which of course are optional but will go a long way to help me unlock and deliver even more exciting and engaging events and resources: https://www.paypal.me/calvinjoy 

Starting point: Valentines Park
Ending point: Valentines Park
Walking length: 2-3 miles
Duration: 1 hour +
Required clothing: Smart casual, comfortable shoes and a jacket in case it gets cold
Departure: 20 minutes after the meeting time. 

WHAT - Walk through Valentines Park
WHERE - Valentines Park
WHEN - 6pm - 8pm
MEETING POINT - Outside Ilford Station
NEAREST STATION - Ilford Station
REQUIREMENTS - Just your good behaviour is all and whatever is listed above for the walk. Disclaimers: Please be on your best behaviour and respect one another. This group doesn’t tolerate any misbehaviour and misconduct. Should such a thing take place, you will be removed. If you ask a question that either already has the answer to it or doesn’t relate to the event at all, I won’t respond. Whenever an event takes place, I will cut off contact 20 minutes after the event commences. If you message even 1 minute after the cut off time, I won’t be available as I’m conducting the event. There will be photography and videography by myself so if you are photo conscious and/or do not want to be in the video, do kindly inform me and I’ll try my utmost best to not involve you in the picture. Let’s all be responsible but please be aware you come at your own risk. Do be mindful of your possessions, belongings and most importantly, your safety. The ‘London society of explorers’ accept no risk of liability at this event.

Guided meditation: Introduction – suitable for complete beginners. How to meditate, and balance your inner being– About chakras and techniques to cleanse them – Guided meditation & experience awakening of energy. Silent meditation– Silent meditation and on music based of notes suitable for specific energy centers– Going deeper on specific topic, followed by one to one session with guidance on how to continue practice at home and any address any queries you may have

**Please note, this one is a Tuesday as Sue needs help with her Art Exhibition.** St Mary’s Hospital was founded in 1845 on Praed Street as a voluntary hospital for ’the deserving sick poor’ and opened the Medical School in 1854. Alexander Fleming discovered penicillin there. This is another of our many outside Picture Hunts this year. If any issues with weather, we’ll switch to our 50-50 Trivia in the nearby Wetherspoon Sir Alexander Fleming, so turn up as something will be on regardless. If you’re new to Picture Hunts, check previous events for winners and clue sheets. This time, the event will be centred around different shops on one side of Praed St, Paddington, so there’s no crossing of busy roads. Please aim to turn up for 1:00-1:30 when teams are being arranged. The Hunt starts at 1:30. You're losing search time if you're late! Bring a pen please. As usual, portions of the road are split up into four areas where teams search for the locations of photographed items in the street, buildings or shop windows, and then record where they found them. Picture Hunts are a great new way to get up to speed with slices of London history while sleuthing around the area. Everyone is presented with twenty partial photos of objects around an area. Your team mission is to find them. Some well known, some well unknown! This makes Picture Hunts more interesting and challenging, bringing out the best of your teams detecting skills. You will also have a map of the area. It will be sub-divided into four sections, P, Q, R, S. Each photo will come from one of these. Four players max per team, but the lower number teams get a point per player start from the biggest team. For example, four teams of one, two, three and four. Four player team, no advantage, (the biggest and theoretically the more knowledge between them, except it doesn't always work like that). Three player team, one point start. Two player team, two point start. One player team, three point start. Scores are always close and around the 15-20 points mark. How many players do you want in your team? There's a dilemma! The clipboard holder enters one of the letters to note its area location. Dead simple, right? 90 minutes to do the hunt. We have the usual prizes of chocolate, including some great new varieties. There is also an equal prize for the funniest team name judged by Sue, my glamorous assistant. Names win prizes too! So there’s everything to play for. We mark up at the quiz finish point. The Wetherspoon Sir Alexander Fleming. Hunts are good fun and the proven experience so far is that members get to know each other better after working in teams as you all have to communicate. Great icebreakers. This is what Meetup is all about. Come and join us. There is a £7 cash/card charge for this event. Contact number on the day is 07422334411 if your transport is delayed. **If you can’t make it, please cancel using the “Edit RSVP Button”.** **Your consideration is greatly appreciated.**

Sahaja Yoga Meditation meetings have gone online to reflect our commitment to the benevolence and wellbeing of our participants. We will be hosting Online meetings locally in the coming weeks & you'll see those events go live soon. In the meantime: You are invited to learn meditation via one of our free online platforms @ - http://www.wemeditate.co/live Monday to Friday Online Guided Meditations @ 7pm daily Want to experience it now – Experience Self Realisation now – Guided Meditation (https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/) Achieve Yoga & enter into a state of ‘thoughtless awareness’. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.

A delightful 8 mile walk by Gatton Park and Reigate Hill in the beautiful Surrey countryside ! There shall be some very challenging hills on this stunning North Downs walk. We shall buy group return train tickets at 10am at for the train at 10.30am that arrives at Merstham at 11.01am. Train ticket : Return to Reigate Or you may decide to drive. Please bring packed lunch, water, snacks etc, waterproof jacket and walking shoes or trainers. You should have adequate insurance for this type of activity and be able to walk 2.5 miles per hour. We shall take the train back to London from Reigate at around 4.30pm. We shall have coffee or a drink towards the end of the walk. Meetup fee £5 payable in cash or by bank transfer in advance. Please only post photos of others with their consent. My no 07714250849.

Join us for a Free Ongoing Course - Learn to Meditate - Tuesdays in Covent Garden @ 7.30pm - Sahaja Yoga Meditation Please arrive early - join any week - all welcome Friends Meeting House, 8 Hop Gardens Covent Garden, London, WC2N 4EH To enter - please press the Bell marked - 'The Fry Room' Achieve Yoga & enter into a state of ‘thoughtless awareness’. In the heart of London, very close to Covent Garden, there is a weekly class in free meditation. **Achieve Yoga & Learn to Meditate in 2026 - 7:30- 9:00pm Tuesdays** The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing ## What is Meditation? Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. ## Yoga! It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening. Each week many people experience this actualisation at one of the many free meditation classes on offer ## How to get into balance? The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit. ## Kundalini As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation www.sahajayogalondon.co.uk Free Meditation & Yoga Classes in London Want to experience it now – Experience Self Realisation now – Guided Meditation ([https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/](https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ "https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/")) ###

Join us for a special screening of *Amu Darya: River to a Missing Sea*, followed by a Q&A, a powerful documentary exploring the environmental and human stories surrounding the shrinking Amu Darya River. Once feeding the Aral Sea, this great Central Asian River has been dramatically depleted due to large-scale Soviet irrigation policies, transforming what was once the world’s fourth-largest lake into the youngest desert on Earth. Through personal testimonies from Uzbek and Karakalpak communities, the film shares oral histories of an ancient ecosystem—telling intimate stories of loss, adaptation, resilience, and hope as life continues to unfold along the river that now flows toward a missing sea. Reservation details: [https://www.eventbrite.co.uk/e/from-oral-histories-to-action-the-story-of-project-amu-darya-tickets-1975968174000?aff=ebdssbdestsearch](https://www.eventbrite.co.uk/e/from-oral-histories-to-action-the-story-of-project-amu-darya-tickets-1975968174000?aff=ebdssbdestsearch) We’ll meet for a chat after the screening at the bar. Are you interested in reading fiction and non-fiction in English, French or Spanish? [https://www.meetup.com/gaia-books](https://www.meetup.com/gaia-libros/) [https://www.meetup.com/gaia-livres/](https://www.meetup.com/The-London-French-Club/) [https://www.meetup.com/gaia-libros/](https://www.meetup.com/London-Spanish-Club/) instagram: @persian_culture_ -Persian Culture Whatsapp group: [https://chat.whatsapp.com/EZk35ZbJZ6W6wwyHyuxoS2](https://chat.whatsapp.com/EZk35ZbJZ6W6wwyHyuxoS2)

They say that pictures speak a thousand words, and so here are pics from this previous day trip on our website (click on this event): [www.aaahiking.co.uk/day-hikes](www.aaahiking.co.uk/day-hikes) **DESCRIPTION** Join us for a countryside stroll along the ghost of the Central Line! With lots to see along the way including wild deer and pigs. Starting from Epping station, we’ll follow a scenic trail near the disused rail line through fields, woods, and heritage stations, past the worlds oldest wooden church where we can enter and have a look (845AD) finishing in Ongar (where the central line used to go to) After lunch, the heritage steam/diesel train back to North Weald then herritage bus 339 on the last leg to Epping underground station. This is 17km route so you’ll be back in time to freshen up for your night out. **WHAT TO EXPECT - HIKING INFO** Distance: \**17km* route Estimated Duration (approx): **4 hours walking** Difficulty: \**[moderate](https://www.aaahiking.co.uk/hike-grade)* **PROGRAMME** 09:00: Start from Epping Underground Station 11:00: Pass North Weald station, near the airfield. 11:10: Some wild deer have been spotted here. 11:45: Pass the ugliest and friendliest pig in the world. 12:00: Pass Blake Hall station (now a mansion, yes someone lives there with a central line platform in there back garden) 12:45: Worlds oldest wooden church where we can enter and have a look (845AD) 13:15–13:30 Arrive in Ongar for lunch at local pub. 15:00 The heritage steam train back to North Weald (via the mansion that has a non-used central line platform in back garden.) Then herritage bus 339 on the last leg back to Epping underground station (both included in price) 15:45 ish depending on steam train schedule, arrive back at Epping Central line station. **COST** The cost is **£30 per person.** includes hike and heritage steam/diesel train and bus. **HIKE INCLUDES** * Guided Hike planned and led by experienced AAA leaders, trained Summer Mountain Leader with Wilderness First Aid Training. * PayPal fees **PRICE DOES NOT INCLUDE** * Travel costs * Lunch, drinks or any refreshments * Souvenirs * Meetup Fee levied on all purchases via meetup * Entrance fees to any attractions you wish to visit **RECOMMENDED KIT LIST [(](https://mailchi.mp/aaalondongroup.com/kitlist)[full list](https://www.aaahiking.co.uk/kit-lists)[)](https://mailchi.mp/aaalondongroup.com/kitlist)** * Suitable hiking shoes or boots * Waterproof jacket and trousers (Please no jeans!) * Water [2L recommended] * Warm/Windproof layer, e.g. Down/Primaloft/Fleece * Wicking base layer, e.g. Polyester/Tencil/Merino * Camera & Phone * Picnic lunch and snacks **CANCELLING/REFUNDS** If you can no longer join the event, please message the host and update your RSVP status on MeetUp to 'Not going', to allow others to take your place. If the event sells out, and you have messaged us and have changed your RSVP to 'Not going', please email us on [info@aaalondongroup.com](info@aaalondongroup.com) after the event date, requesting a refund, including your PayPal email address, so we can locate the payment. Unfortunately, as PayPal retains the original transaction fee, we cannot refund this. If the hike is not full, we are sorry, we are unable to issue a refund. **QUESTIONS** If you have any other questions, please check visit our[ FAQ page](https://www.aaahiking.co.uk/faq). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA Hiking Terms and Conditions. [FAQs](https://www.aaahiking.co.uk/faq) \| [Terms and Conditions](https://www.aaahiking.co.uk/terms-and-conditions) \| [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [LinkedIn](https://www.linkedin.com/company/aaahiking/) \| [YouTube](https://www.youtube.com/@aaahiking) \| [Trip Advicer](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [TicTok](https://www.tiktok.com/@aaahiking) \| [Website](https://www.aaahiking.co.uk/) © AAA London Group Ltd. Errors and Omissions Excepted

Free On-going 10 Week Sahaja Yoga Mediation Course - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT **Thursday evenings from 7.30 pm until 9.00 pm** \- Please come in good time as doors close at 8 pm and might be difficult to get in\. Sahaja Yoga is a unique form of meditation that will enable you to connect with your deeper self, establishing a higher awareness within you resulting in a deep feeling of peace, calmness, balance, and joy. It is a tangible practical experience: Sahaja Yoga is “Subtle, Simple and Real”. It was founded by HH Shri Mataji Nirmala Devi ( 1923-2011) and has at its core the process of Self Realisation: connecting with your real Self through the awakening of the dormant energy in our sacrum bone called Kundalini who takes us into the deep peaceful state of thoughtless awareness. In the class, we will go through the process of Self Realisation and learn how to achieve the state of meditation effortlessly. Also, we will learn about balancing our subtle system, how to diagnose and solve our problems, and how to meditate at home. Sahaja Yoga helps all aspects of our life: physical, mental, emotional, and spiritual, it is an extraordinary method, unique from any other types of meditations as it uses our own energy Kundalini who can correct our chakras, balance us, and take us to a much higher and deeper state of awareness. We do not need mats, we sit on chairs, it is easy and simple, Sahaja means spontaneous in Sanskrit, it is for all cultures, ages, religions, and backgrounds. There are free meetings all over London and the UK and also in more than 100 countries. If you are looking for well-being, harmony, and solving your problems, you want to get out of confusion, and mental health problems you are looking for answers then you are in the right place. Come along and try, no need to sign up, beginners are welcome anytime. **“Sahaja Yoga is a method by which our Pure Desire is fulfilled“ (from the founder Shri Mataji Nirmala Devi)**

**DESCRIPTION** They say that pictures speak a thousand words, and so here are pics from this previous day trip on our website (click on this event): [www.aaahiking.co.uk/day-hikes](www.aaahiking.co.uk/day-hikes) We begin in charming Bosham Bay before taking a scenic boat ride across Chichester Harbour, arriving at the stunning white sands of West Wittering. Expect coastal views, sea air, open skies and time to relax, swim or explore the shoreline. A refreshing mix of harbour charm and beach bliss. **WHAT TO EXPECT - HIKING INFO** Distance: **21km** Ascent: c.**mainly flat** Estimated Duration (approx): **5-6 hours walking** Difficulty: **[Moderate](https://www.aaahiking.co.uk/hike-grade)** **PROGRAMME** Meeting Point: Meeting Point: **[London Victoria Station](https://www.aaahiking.co.uk/meeting-places/)** (see pic in link) in front of the ticket machines where the Benches are. Assembly time: 08:00 Move to train: 08:15 Train leaves: 08:32 Arrive at Bosham station: 10:36 Leave Beach 16:00ish Departure from West Wittering bus station on bus 16:25ish Departure Train: 16:54 from Chichester station, arrive back at Victoria 18:50 Exact timings to work out on the day and be prepared to be later back to Victoria than planned. **Pricing Info:** * £38 per person – includes hike + train, boat and bus travel. Book by 11:59 PM on Tuesday before the event to guarantee your spot at this discounted price - after this time there might or might not be limited discounted tickets left upon checking event. * Want to join for the hike, bus and boat only? Message me privately on Meetup to pay £18, then you'll need to get your own train tickets. **HIKE INCLUDES** * Guided Hike planned and led by experienced AAA leaders, trained Summer Mountain Leader with Wilderness First Aid Training. * PayPal fees **PRICE DOES NOT INCLUDE** * Lunch, drinks or any refreshments * Souvenirs * Meetup Fee levied on all purchases via meetup * Entrance fees to any attractions you wish to visit **RECOMMENDED KIT LIST [(](https://mailchi.mp/aaalondongroup.com/kitlist)[full list](https://www.aaahiking.co.uk/kit-lists)[)](https://mailchi.mp/aaalondongroup.com/kitlist)** * Suitable hiking shoes or boots * Waterproof jacket and trousers (Please no jeans!) * Water [2L recommended] * Warm/Windproof layer, e.g. Down/Primaloft/Fleece * Wicking base layer, e.g. Polyester/Tencil/Merino * Camera & Phone * Picnic lunch and snacks **CANCELLING/REFUNDS** If you can no longer join the event, please message the host and update your RSVP status on MeetUp to 'Not going', to allow others to take your place. If the event sells out, and you have messaged us and have changed your RSVP to 'Not going', please email us on [info@aaalondongroup.com](info@aaalondongroup.com) after the event date, requesting a refund, including your PayPal email address, so we can locate the payment. Unfortunately, as PayPal retains the original transaction fee, we cannot refund this. If the hike is not full, we are sorry, we are unable to issue a refund. **QUESTIONS** If you have any other questions, please check visit our [FAQ page](https://www.aaahiking.co.uk/faq). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA Hiking Terms and Conditions. [FAQs](https://www.aaahiking.co.uk/faq) \| [Terms and Conditions](https://www.aaahiking.co.uk/terms-and-conditions) \| [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [LinkedIn](https://www.linkedin.com/company/aaahiking/) \| [YouTube](https://www.youtube.com/@aaahiking) \| [Trip Advicer](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [TicTok](https://www.tiktok.com/@aaahiking) \| [Website](https://www.aaahiking.co.uk/) © AAA London Group Ltd. Errors and Omissions Excepted

**\*BANK HOLIDAY WEEKEND!\*** **\*\*Just 2 spaces available\*\*** *\*Current Group: 3 male, 2 female - With 2 qualified guides!\** **Join an exclusive club to reach the summit of all mountains in Wales above 3,000ft in a single weekend.** *Replacing our every popular National 3-Peaks Challenge (As a part of our mission to organise environmentally sustainable mountain adventures, we aim to minimise traffic congestion and road pollution) we introduce to you the Welsh 3000ers Challenge!* This is a tough challenge that is aimed at people with good mountain fitness. This trip is limited to a small group of just 8 people, supported by 2 qualified and experienced mountain leaders. Starting on Snowdon in the afternoon, you’ll traverse the mighty Crib Goch ridge before descending to your campsite for the night. On day two you will head up and over the Glyderau range, reaching the summit of the highest peaks (including the mighty Tryfan!) before descending to your second campsite for a night of rest (your kit will be trasferred to the next campsite for you, so you wont need to carry heavy packs) Waking up early on day 3, you will hike up a ridge to the summit of Pen yr Ole Wen before continuing along the Carneddau plateau. The challenge is complete when you reach the summit of Foel Fras followed by a descent to the valley floor. You will then return to the campsite for a well earned rest and a shower before heading to a local pub for a celebratory dinner. As always, we’ll sort out the travel, accommodation and most of the food (the pubs can do the rest!) so just meet in London and leave the rest to us. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **ITINERARY** **Saturday (AM)** Meet outside Euston railway station and take a relaxing train journey to north Wales where you will be met by your guide. You will be driven the short distance to the foot of Snowdon where you will begin the mountain challenge. *Peaks:* *· Snowdon* *· Garnedd Ugain* *· Crib Goch* At the end of the your hike, you will head to your campsite accommodation for a shower and well earned dinner. **Sunday** An early start to the day as you start with a steep ascent to Elidir Fawr and on to the Glyderau range, culminating in an ascent of Tryfan before descending to the valley floor for your next night on a campsite in The Ogwen Valley. *Peaks:* *· Elidir Fawr* *· Y Garn* *· Glyder Fawr* *· Glyder Fach* *· Tryfan* **Bank holiday Monday** The final day of hiking will involve another early start. You will ascend the ridge of Pen yr Ole Wen and continue along the Carneddau plateau to the final summit of Foel Fras. You will then descend to the valley before being transported back to your campsite for showers and celebratury meal in a local pub. *Peaks:* *· Pen yr Ole Wen* *· Carnedd Dafydd* *· Carnedd Llewelyn* *· Yr Elen* *· Foel Grach* *· Garnedd Uchaf* *· Foel-fras* After completing the challenge you will be transported to the train station for your relaxing journey back home (expect to arrive in London at 21:00) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Cost:** £495 for this all inclusive trip. To join, simply RSVP and pay the £100 non-refundable deposit and we'll be in contact with more information! *Included in the price:* * Return train travel from London * Mountain transfers and logistical support * 3-days guided hiking by 2 experienced and qualified mountain leaders (4:1 client:guide ratio on the tricky sections) * 2-nights campsite/bunkhouse/hostel accommodation (including the use of our 1-person tents, warm sleeping bags and sleeping mats) *Not included in the price:* * Personal Snacks * All food/drinks * Personal hiking kit \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- *All City Mountaineering trips are compliant with the 2018 Package Travel regulations (including financial protection)*

**Join Backabush on the bank holiday for some clifftop, riverside and ancient woodland hiking with historic hotel accommodation in the heart of beautiful Chepstow town.** Number of nights - 3. £285 - Shared twin room £385 - Private single room We have booked our group into a charming 3 star Welsh hotel which has all the modern comforts you would expect whilst retaining the charm and character of a 16th century coaching inn. Located right in the centre of town and just a few minutes walk from the train station this is the perfect location to base ourselves for a weekend of exploring. There are also many great places to eat in Chepstow around our accommodation. We will organise reservations at some local restaurants so that our group can dine together each night and have a sociable evening after our day on the trails. From Chepstow we will have some stunning walks following the River Wye straight from the door, as well as the opportunity to explore the view points, villages and ancient woodland of the Wye Valley and Forest of Dean only a short drive away. Here are some of the local highlights we hope to include in our itinerary of hikes... **Wynd Cliff, Tintern Abbey, the Devil's Pulpit and Brockweir -** The classic 'Grand Tour' of the Wye Valley, including the magnificent vista of the meandering river from the 'Eagles Nest' on top of the precipitous Wynd Cliff. We will also get a chance to visit Tintern, where the famous abbey is considered to be the most beautiful and superbly situated monastic ruin in the country. **Chepstow Castle, Wintour's Leap, Lancaut and Tidenham Chase** This lovely walk is not challenging but offers splendid views across a dramatic stretch of the Wye. We can set out on foot straight from our hotel to follow the Wye upstream to where the river makes a great curve around the Lancaut peninsula. We can take in the spectacular viewpoint of Wintour's Leap and return to Chepstow to visit the Medieval Castle. **Symonds Yat Rock, the Hand Pulled Ferry and the Wobbly Bridge** \- Symonds Yat is one of the most iconic and beautiful locations in the entire Wye Valley and a fantastic opportunity to watch Peregrine Falcons\. There is the novel opportunity of crossing the Wye on a hand pulled barge\, the trail then winds up past King Arthurs Caves to an Iron Age Hill Fort\. We also hope to find time to visit the some other local beauty spots like Puzzlewood, Cannop Ponds and the Forest of Dean Sculpture trail. Join us for a weekend of superb hiking in this lovely valley. A perfect weekend away! :D **WHAT IS INLCUDED:** * 3 nights hotel accommodation in single or twin share rooms. * 3 cooked breakfasts. * A choice of guided hikes by trained Mountain Leaders (MLTE) and qualified first aiders * Financial protection in accordance with the Package Travel Law 1992 **WHAT IS NOT INCLUDED:** * Transport expenses. * Lunches & evening Meals * Travel insurance **HOW TO BOOK A PLACE ON THIS TRIP** To book onto this trip please **email nathancapay@googlemail.com** and send full payment to the Backabush account. **Please** **use WYE as your payment reference**... Account Name: BACKABUSH XPLORERS Sort Code: 090127 Account Number: 22440622 **Your RSVP alone is NOT enough to secure your place, full payment is needed to make a reservation.** The following "terms and conditions" apply to all trip reservations: [https://docs.google.com/document/d/1ngc5A61k76qb6HGMeTK96AVaXn0565yPS9p42IPzIy8/](https://docs.google.com/document/d/1ngc5A61k76qb6HGMeTK96AVaXn0565yPS9p42IPzIy8/edit?usp=sharing)

**Celebrate National Walking Month the NikOut Way!** Epic hikes, soulful views, and a brilliant group of like-minded people. This four-day escape is all about moving through wild landscapes, sharing good food, and switching off from everyday noise. We’ll be based in Ambleside, right on the shores of Windermere, with classic Lake District routes by day and relaxed evenings by the lake. *This is a physically challenging weekend. Previous hill-walking experience and a good level of fitness are required to take part.* **Register your interest now — spaces are limited as this will be a small-group experience.** **The Plan** **Day 1 - Arrival & Welcome (Friday)** * Arrive in Ambleside * Check-in from 3:00 pm * Welcome dinner (optional) at the hostel’s lakeside restaurant **Day 2 - Helvellyn via Striding Edge (Saturday)** Helvellyn is synonymous not just with Patterdale and Glenridding, but with the Lake District and fell walking as a whole. This is a big, exciting mountain range that draws walkers from across the UK to its vast summit and iconic ridgelines. We’ll take on the classic route, traversing the famous Striding Edge — a thrilling knife-edge arête that offers an unforgettable sense of exposure and achievement. Helvellyn is one of the Lake District’s “big three” mountains and a firm favourite that people return to year after year. This is a challenging and rewarding mountain day, with incredible views and a true sense of adventure. **Difficulty:** Challenging **Experience required:** Good level of fitness and confidence on mountain terrain **Day 3 - Fairfield Horseshoe Challenge (Sunday)** A classic Lakeland route that draws in "Summit Baggers" who are physically fit and enjoy a challenge. The overall distance is 11 miles, and the walk is expected to take 7 hours at a steady pace. **Day 4 – Lakeside Stroll & Farewell (Monday)** * Gentle morning walk along Windermere * Coffee/breakfast stop and final views Where We’ll Stay **YHA Ambleside Hostel** * Prime lakeside location on Windermere * Café, restaurant & licensed bar on site * Social & friendly **Room options:** * £55 per person – hostel accomodation or similar **Cost:** Organising & guiding fee: £75 per person **Not included:** * Transport * Food & drinks * Towel hire * Accommodation * Insurance **Transport:** * Train from London Euston to the Lake District * Approx. 2 hours 40 minutes, plus a short bus journey * Return tickets: around £128.00 as of January OR car share. *Everyone is responsible for getting to the Lake District, but we will have a tracker list to coordinate group travel.

Let's go to the sea and visit the beautiful town of Hastings, its country park, where I will show you some little known stunning views of the sea and the last remaining rain forest of England! And some pretty traditional villages. And the top of the cake will be that there is also a freaking bluebell forest, another one covered in wild garlic and some views that you will not believe! You will have yellow with the gorse bushes on the cliff top, a purple carpet in the forest and a white carpet in another wooded area! How incredible is that?! Hikers are always pleasantly surprised with this trip, so even if you are wondering if it is worth it, believe me, it really is worth it! What else can you ask for? Wild flowers, stunning seaside and cliff top and historical town... oh yes! Food, well, there will be plenty of choice if you fancy a bite or a drink , ... or both after the hike, unless you prefer to get back home of course! We found a lovely, quirky old pub in the village where we finish so we can have something there afterwards... The town gives its name to the Battle of Hastings, which took place 8 mi (13 km) to the north-west at Senlac Hill in 1066. It later became one of the medieval Cinque Ports. In the 19th century, it was a popular seaside resort, as the railway allowed tourists and visitors to reach the town. Today, Hastings is a fishing port with the UK's largest beach-based fishing fleet. We will walk the cliff top, beaches and country park, have a trip along a magnificent coastline, in the woods with some views... There will be a few inclines during the first part of the hike, nothing too demanding, and the second part will be easier. After a break at the clifftop cafe we will carry on towards the bluebell forest, it should be at its peak so let's hope for some prettiness! As always on my trails, you will have some stunning sceneries and a lovely day out with some funny people at a relaxing pace. No rushing, just the enjoyment of the day surrounded by nature and history. Afterwards, we will take the train back to Hastings where you can either join me for a drink or a meal or change for the train back to London. INFORMATION: Distance: 11 Miles/17 km Duraction:5 hours Steepness: Medium, a few ups and down during the second half PLEASE HAVE WATERPROOF SHOES WITH A GOOD GRIP, YOU WON'T BE ABLE TO DO THIS HIKE WITH TRAINERS AS IT WILL GET REALLY MUDDY. PRICE: £17 for the guide's fee via Paypal About £30 in cash or via bank transfer on the day before departure for the train ticket, we will buy a group return ticket together to save about 35% The train to Hastings takes about 1h45 minutes. INCLUDED: Guided hike A great time with lovely people NOT INCLUDED: Train Anything not mentioned above WHAT TO BRING: Waterproof shoes for the hike, preferably hiking shoes, otherwise good trainers; Weather appropriate clothes, including waterproofs if there is a chance of rain; Water bottle; Packed lunch and snacks. MEETING POINT: St Pancras Station at 08:15 am ATTENTION: Our trips will not be cancelled due to weather conditions so please ensure that you do wear and carry appropriate clothing. 😄 POLICIES: 1: This group is designed for the pleasure and enjoyment of all of us, we do not accept any derogatory comments or behaviours towards anyone. Racism, discrimination and other unacceptable behaviours will only lead to your rejection of any of our trips and this is without exception. Everyone is welcome, we have religious and non-religious people, gay, straight, bisexual people, all shades and colours or nationalities, people of all ages, sex and political beliefs and mutual respect is the fundamental spirit of this group. 2: Our trips are only refundable up to 15 days before departure, if you wish to cancel after that, you will be offered a transfer to another trip for the same price or you may resell your slot to somebody else. 3: If we do cancel the entirety of the trip on our site, you will be fully refunded. 4 In the eventuality of trains cancellations, I am not responsible for refunds or paying for alternative routes and by signing to my events, you agree to this. 5:In the eventuality that a path or parts of the route are blocked, I might have to change the route, I also do not control nature(Except for the sun) so sometimes flowers, views or wildlife might not be as good as we wish to see them, you also agree to this by signing up to my events.

*We can only take 13 women on this trip.* **The details...** Immerse yourself in the wild splendor of Scotland on this exclusive **women’s 8-day hiking** adventure. Misty moors, heather-clad hillsides, verdant glens, and ancient castles steeped in folklore will fill your camera roll by the end of this trip. ***Learn more about this all women journey here: [Highlands](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** **A guided adventure:** Guided by experienced locals, explore the untamed hills of Glencoe and the Cairngorms during invigorating day hikes. Each evening, unwind and reflect on the day’s experiences, forging friendships and savoring Highland hospitality. This is more than a hiking trip. It’s an opportunity to immerse yourself in Scotland’s rich history and traditions. Learn about women-led crofts and take a loch plunge while wild swimming (followed by a steamy sauna). **What to expect...** * Hike in Scotland’s rugged Highlands and experience green Glencoe. * Visit a medieval castles and historic stone villages. * Soak up the history of Edinburgh’s city center. * Indulge in delicious and plentiful Scottish cuisine, including fresh seafood, local beer, and hearty breakfasts. * Traverse heather-clad landscapes while giving your body a good workout. (You must train for this trip.) * Enjoy restorative stays at beautiful hotels. **Wait, there's more...** * Bask in the beauty of the Cairngorms. * Hike with other Bold Spirit women who love to travel as much as you do. * Learn about rewilding and women-led crofting. * Shop along the cobblestone streets of Edinburgh. * Take the plunge into a loch for wild swimming and a shoreline sauna experience. * Stretch both your mind and hamstrings on this special journey. The best part? Our team **takes care of the logistics** so you can focus on enjoying a much needed vacation in beautiful Scotland. Are you ready to meet other women who love to hike and travel, plus see Scotland with professional guides? ***Learn more about this all women tour here: [2026 Hiking the Highlands Journey](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** * Ask us questions here: [Tell me more about this trip](https://www.boldspirittravel.com/contact) * Learn about Bold Spirit Travel [here](https://www.boldspirittravel.com/about). * Rates start at $6195

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Join us for our Sunday Meditation Service - 'The Balanced Life!' Or join us on Facebook Live! Our Facebook Page is Golden Lotus Yoga for Spiritual Awareness