Expeditions

**A BULGARIAN WINE EXPERIENCE TOUR WITH** **TINA** **6th – 10th May 2026** **Bulgaria** – perhaps not normally our first (second or third!) choice as a wine destination however I have been convinced to give it a go by none less than our own travel leader, Tina. Apparently Bulgarian wines have made great strides forward in recent times…….. let’s go and find out for ourselves. It’s also **festival weekend** so it’s not just wine, there’s also great food and fun and, we will create the best time ever together…….. Based for four nights in the old, picturesque town of Plovdiv, a **UNESCO** World Heritage Site, we will explore this **ancient city** and the surrounding Thrace Valley (aka ‘The Valley of Wine & Roses’) whilst partaking in whatever merriment we find along our way. **Plovdiv** has been chosen as the best wine capital in Europe for 2025. https://www.europeanbestdestinations.com/top/best-wine-destinations-in-europe/ **Day 1 Wednesday** Arrival at Plovdiv airport Transfer to Plovdiv city centre, check in hotel An evening with the group. **Day 2 Thursday** Breakfast Guided Walking tour of Plovdiv Old town and visiting local wine producer for some wine tastings Evening with the group, dinner included **Day 3 Friday** Breakfast Day trip to The ‘Rose Valley’, visiting Damascena wine and roses experiences and an Ancient Thracian tomb Dinner with the group **Day 4 Saturday** Breakfast Day out in Plovdiv exploring the Wine and gourmet festival Discover The ‘Wine&Rose Valley’ through tastings and much more. Visiting three Revival houses in the afternoon Dinner in a local restaurant **Day 5 Sunday** Breakfast Check out and making our way to the airport Transfer to Plovdiv airport for your flight Cost £735 per person 4 x nights single occupancy B&B in 4-star central location hotel in Plovdiv, access to a swimming pool, 2 dinners/2 lunches, 2 guided walking tours and wine tastings on Saturday and a day trip on Friday. Transport and transfers from/to the Plovdiv airport in Bulgaria accompanied by one experienced 45 Not Grumpy tour leader. Social event with the group, before flying to Bulgaria DOES NOT INCLUDE Return flight (from £80 return) Personal expenses Travel insurance To secure your place please send an email to info@travelinvision.com or 0740 3358828

Simple morning mindfulness meditation class at the School of Meditation, in Holland Park. No experience is required, and session is available to everyone...Simply RSVP or just turn up 5 minutes before the start of session to 158 Holland Park Avenue W11 4UH. Discover a deep, inner rest - an enduring part of the mind, beyond our normal cares and worries.

EVENING WALK - HIGHBURY FIELDS - A linear 4.5 mile walk from Highbury & Islington Station, taking in Highbury Fields, the impressive new Emirates Stadium, Gillespie Park - a local nature reserve, and on through Finsbury Park to take the route of a disused railway track - Parkland Walk South, to Highgate underground station (Northern Line) /Woodman Pub where the walk ends. Option of staying on for a drink after. Walk leader: Yvonne Start 6.45 pm - Meet outside Highbury & Islington station.

We will begin with a talk giving some background to the School of Sufi Teaching and our meditation practices. We will then sit together in meditation. Following this there will be an opportunity ask questions arising from your experience during the meditation. Please arrive at 7.00pm so as to benefit from the short introductory talk. Meditation will commence at 7.30pm . The session should be completed by 9.00 pm. The meditation will start promptly at 7.30 pm when the front door will be closed so as to ensure an undisturbed period of solitude. Location of Meeting **Entry is via the side door which is located in the side road between our building and the pub.** **Follow the plant containers.** 253 Globe Road London E2 0JD https://goo.gl/maps/6Ng5rhHKsLXe16jz6 Nearest Underground Station is Bethnal Green For individuals interested in learning more about Sufism, our practices and their transformational role on the individual we recommend reading **Click here** [http://www.amazon.co.uk/Turning-toward-Heart-Awakening-Contemporary/dp/1887752463](http://www.amazon.co.uk/Turning-toward-Heart-Awakening-Contemporary/dp/1887752463) **Turning Toward the Heart: - Awakening to the Sufi Way** **Forty Questions and Answers**

A most delightful FREE 4.5/5 mile walk on a lovely spring evening ! We shall leave the meeting place at 6.45pm and proceed to walk alongside the boating lake in Regents Park and then join the Regents Canal by London Zoo, taking in an amazing view of London from atop Primrose Hill en route to delightful Little Venice. You may wish to have a drink in Little Venice at the end of the walk. Please bring water, snacks etc plus waterproof jacket and walking shoes or trainers. Please only post photos of others with their consent. My no is 07714250849

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Max, Vaishali & team which take place at: Putney Library, 5-7 Disraeli Rd, Putney, SW15 2DR on Wednesday evenings from 6.00pm until 7.00pm No need to Book - just pop along - More info: 07766 600 803 With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing ## What is Meditation? Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. ## Yoga! It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening. Each week many people experience this actualisation at one of the many free meditation classes on offer ## How to get into balance? The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit. ## Kundalini As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation www.sahajayogalondon.co.uk Free Meditation & Yoga Classes in London Want to experience it now – Experience Self Realisation now – Guided Meditation ([https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/](https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ "https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/")) ###

**Grade 🥾🥾🥾 Level 3/5** —— **📖SUMMARY:** 24km \(15mi\) \| Ascent: 116m \| Max Elevation 42m 🚆**Train:** Return ticket **London Waterloo** **⇆** **Shalford (Surrey)** 💡For the journey back to London, we will use the **same** ticket but from **West Byfleet**) ⛳️ **Meeting Point:** **2 Options** **1-** London Waterloo station Ticket Office \| **08:40** (Train is at **09:03**) **2-** Shalford \(Surrey\) outside train station \| **10:00** *⚠️*This is a **Point-to-Point (not circular)** Hike **🏁** **Hike** **start:** **Shalford** \(Surrey\) train station \| **10:10** **🔚** **Hike** **finish:** **West Byflee**t \| approx\. **17:00** —— 🚊 **TRAIN TICKET INFORMATION:** I would recommend you get **🎟️Sunday Out Return** ticket London Waterloo ⇆ Shalford (Surrey) with a *Network Railcard* is £12.05 (instead of £18.10). * **➡️ Outbound:** London Waterloo **09:07** **→ 10:01** Shalford \(Surrey\) \| **❗️**We will take the London **09:03** **→ 09:44** Guildford Train, ***with the same ticket, then changing 13min***, Guildford **09:57** **→ 10:01** Shalford (Surrey) ❓Why not the 09:07? It arrives at the same time but with only a 5-min connection at Guildford — too tight if anything runs late. The 09:03 gives us a comfortable 13-min buffer. ⁉️ Buy the 09:07 ticket, board the 09:03 with us. * **⬅️ Inbound:** West Byfleet *Any Off Peak Return* (same ticket) *→* London (Travel is allowed via any permitted route via Woking) 💡If you’d like to join other hikers using a **Network Railcard,** please arrive earlier so we can organise small groups. Note that each card can cover up to 4 people. ℹ️Visit **[National Rail](https://www.nationalrail.co.uk/)** for details —— **📕ABOUT:** **A calm, steady walk with plenty of time to breathe, chat and take it all in 🌿. No one gets left behind and no one’s in a hurry 😇** \- You will meander through open meadows and quiet country lanes before joining the peaceful towpaths of the **River Wey Navigation**. - Along the way, the route passes **historic locks**, narrowboats gently bobbing on the water, and the soothing sounds of cascading weirs. \- One of the standout moments of the journey is the sight of **Newark Priory**, a haunting twelfth century ruin set against wide, open fields. It is a vivid reminder of the area's medieval heritage. \- With abundant wildlife and ever changing riverside views\, this trail offers a perfect balance of natural beauty and historical intrigue\. —— **🌟HIGHLIGHTS:** * **Bowers Lock and Historic Oak:** As you approach Bowers Lock, look out for a 300-year-old oak tree, a silent witness to centuries of river history. Informational boards nearby provide context about the area's significance * **Newark Priory Ruins:** Between Papercourt and Walsham Locks, catch glimpses of the evocative ruins of Newark Priory across the fields. Though on private land and not directly accessible, the view is a poignant reminder of the region's rich past. * **Walsham Lock and Pyrford Place:** Crossing the bridge at Walsham Lock, you'll notice an unusual building on the opposite bank, part of Pyrford Place. This structure is reputed to have been used by Elizabeth I and John Donne * **Pyrford Lock and The Anchor Pub:** A popular spot for walkers. —— 💷 **COST: Free** This hike is completely free to join but participants need to purchase their own transport tickets. —— **🎒WHAT TO BRING:** * 1-2L Water * Packed lunch and snacks * Comfortable walking/hiking shoes * Weather-appropriate clothing (layers, waterproofs, hat, sunscreen) * Optional: trekking poles, camera —— *✅***WHO CAN JOIN:** • ‍‍ Our hikes are open to adults aged 21 and over. • For safety reasons, we’re not able to include children. • We love animals, but pets (including dogs) can’t join our hikes. —— **🚨RSVP & ATTENDANCE**: RSVP only if you plan to attend. Please cancel as early as possible if you can no longer make it so others can join. A no-show means you RSVPed but did not attend or cancelled just before or after the start time. Repeated no-shows or late cancellations without a valid reason may lead to removal. Reliable regulars who end up on a waitlist may message the host for priority consideration. —— **☯️STAYING TOGETHER:** A dedicated back marker is not always present, so please keep others in sight and avoid moving too far ahead or falling too far behind. Faster walkers should wait at junctions. The hike leader will pause at key points to regroup and reduce the chance of anyone becoming separated from the group. —— ⚠️ **DISCLAIMER:** By joining, you confirm that you have read and accepted the group policy on the About page. You are responsible for your own safety, and neither the host nor the group can be held liable for injury, loss, or damage.

Free On-going 10 Week Sahaja Yoga Mediation Course - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT **Thursday evenings from 7.30 pm until 9.00 pm** \- Please come in good time as doors close at 8 pm and might be difficult to get in\. Sahaja Yoga is a unique form of meditation that will enable you to connect with your deeper self, establishing a higher awareness within you resulting in a deep feeling of peace, calmness, balance, and joy. It is a tangible practical experience: Sahaja Yoga is “Subtle, Simple and Real”. It was founded by HH Shri Mataji Nirmala Devi ( 1923-2011) and has at its core the process of Self Realisation: connecting with your real Self through the awakening of the dormant energy in our sacrum bone called Kundalini who takes us into the deep peaceful state of thoughtless awareness. In the class, we will go through the process of Self Realisation and learn how to achieve the state of meditation effortlessly. Also, we will learn about balancing our subtle system, how to diagnose and solve our problems, and how to meditate at home. Sahaja Yoga helps all aspects of our life: physical, mental, emotional, and spiritual, it is an extraordinary method, unique from any other types of meditations as it uses our own energy Kundalini who can correct our chakras, balance us, and take us to a much higher and deeper state of awareness. We do not need mats, we sit on chairs, it is easy and simple, Sahaja means spontaneous in Sanskrit, it is for all cultures, ages, religions, and backgrounds. There are free meetings all over London and the UK and also in more than 100 countries. If you are looking for well-being, harmony, and solving your problems, you want to get out of confusion, and mental health problems you are looking for answers then you are in the right place. Come along and try, no need to sign up, beginners are welcome anytime. **“Sahaja Yoga is a method by which our Pure Desire is fulfilled“ (from the founder Shri Mataji Nirmala Devi)**

Participation in group travel is optional. You may attend the hike using your own transport. The hike itself is free of charge. If you are attending this hike event: \-\-\- **EVENT** Hike from the Sea \| free 35k \(21m\) challenge 💪 \| Eastbourne to Lewes [[Link](https://www.meetup.com/freehiketogether/events/313646291/)] \-\-\- **DATE** Saturday 09 MAY 2026 📍 **LONDON GROUP TRAVEL** The event host **[AdrianB](https://www.meetup.com/members/287692462/)** will be present as a focal point for group travel. 08:00 – Meet at **[London Victoria ticket office](https://w3w.co/gear.deputy.orbit)** 08:15 – Leave meeting point and board the train 08:24 – Train departs London Victoria 09:53 – Arrival at Eastbourne \-\-\- **THIS OFFER APPLIES TO YOU IF** * You want to pay a £13 total travel cost for the entire day * You are happy to travel in a group of four * You understand that individual tickets cannot be issued * You will be travelling from London Victoria to Eastbourne and returning from Lewes to London Victoria \-\-\- **🚨ANYONE WHO HAS SIGNED UP TO GROUP TICKET BUT HAS NOT PAID WILL BE REMOVED FROM THE EVENT TO ALLOW OTHERS WHO ARE READY TO PAY TO TAKE THEIR PLACE.** \-\-\- **HOW IT WORKS** You pay the organiser £13 in advance\*\*. The organiser will purchase\*\* [group tickets](https://ticket.southernrailway.com/daysave/2026-05-09/VIC/4/) once a full group of four has been confirmed. If a group of four is not confirmed, your payment will be fully refunded and you will need to arrange your own travel. \-\-\- **REFUNDS** If a group of four is not confirmed, your payment will be fully refunded and you will need to arrange your own travel. Once tickets have been purchased from National Rail, refunds are not possible. \-\-\- **❓ FREQUENTLY ASKED QUESTIONS** Q: What if I want to leave the group and travel on my own later? A: You cannot. You must remain with your group of four for the entire journey. Q: Will the organiser give me an individual ticket? A: No. The ticket issued is a group ticket and is valid only for four people travelling together. Q: Will the organiser give a group of four people a ticket? A: Yes. A group ticket will be provided as long as all four people stay together and travel together. Q: Who holds the group tickets, and how do we get through the barriers? A: The organiser will hold and present the tickets. We will pass through the barriers together as one group. Q: How much will it cost me on the day if I buy a return ticket with a Network Railcard? A: Around £24.95, so you will save about £12. \-\-\- **PAYMENT** Use payment link [https://monzo.com/pay/r/hike-together_daJqyL9Ev3ArvS](https://monzo.com/pay/r/hike-together_daJqyL9Ev3ArvS) Or direct payment to: Adrian Barnett trading as Hike Together Account number: 79677613 Sort code: 04-00-05 \-\-\- After completing payment, please send a private message to AdrianB confirming that payment has been made. Include your transaction ID and Meetup profile name so your bank account display name can be matched to your Meetup profile. \-\-\- **CONTACT** AdrianB: +44 (0) 7438 812 663 \-\-\- **CLOSING DATE** Sales close on Tuesday 5 May at noon, when the tickets will be purchased. \-\-\- **📍 LONDON GROUP TRAVEL MEETING POINT** The event host [AdrianB](https://www.meetup.com/members/287692462/) will be present as a focal point for group travel. 08:00 – Meet at [London Victoria ticket office](https://w3w.co/gear.deputy.orbit) 08:15 – Leave meeting point and board the train 08:24 – Train departs London Victoria 09:53 – Arrival at Eastbourne \-\-\- You may also join the group on the train at an intermediate station, such as Clapham Junction or East Croydon, to avoid travelling all the way to the main meeting point. However, you must first purchase a valid ticket to pass through the barriers at those stations when entering and exiting. \-\-\- **IMPORTANT** Please ensure you arrive at the meeting point on time. If you are not there when we leave to board the train, the group will proceed without you. \-\-\- **Group 1** Adrian - Paid Denise - Paid Emily - Paid Jane - Paid **Group 2** Ana - Paid Angela - Paid Ashvin - Paid Igor - Paid **Group 3** Clair - Paid Marianne - Paid Ranj - Paid Zyerak - Paid **Group 4** Roni - Paid Prabhoo - Paid Shan - Paid Katja - Paid **Group 5** Anne - Paid MimHee Kim - Paid Chris - Paid Ieva - Paid \-\-\- **NOTE** If you prefer to arrange your own group travel, you can purchase tickets directly from National Rail **[HERE](https://ticket.southernrailway.com/daysave/2026-05-09/VIC/4/)**.

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Shalini & Manitu which take place at the: Greenwich West Community & Arts Centre, 141 Greenwich High Rd, SE10 8JA, on Thursday evenings from 7.30pm until 9.00pm With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems . You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

**Highlights** · Rolling hills of north Wessex Downs · Green pastures, quiet woodlands and stately homes · Inkpen Hill and Walbury Hill · Great views towards the South Downs and Oxford · Inkpen Common & Hamstead Park · Walking along the Kennet and Avon Canal · Pretty canal side pub at the end of the hike This is a circular route from the small village of Kintbury in West Berkshire, 8km west of Newbury - come and join if you want to discover an area with a west country feel. The day will start out with us walking over quiet fields, pastures, woodlands as we head our way to the Wessex Downs to climb Inkpen Hill. Views from here are dramatic as we will be able to see north towards Oxford and south towards the South Downs. We continue to Walbury Hill, the highest chalk hill in Berkshire and south east England at a 'great' 297m. We will then drop down to head towards Inkpen Common Nature Reserve & Heathland, then onwards to Hamstead Park and the Kennet and Avon Canal as we circle back to Kintbury for a pretty canal side pub. This will be English countryside in its quintessential west country best, close to London – so come and join! *My walks are at a good pace, but there is always time to pause to take in the views and snap some photos.* **SUMMARY (all info is approximate!)** **Distance**: 23km (approx 14 miles) **Ascent**: 300m **Duration**: 6-7 hours walking **Grade**: Moderate (4km/hr) **COST AND LOGISTICS** **Cost**: £10 **Start**: 8.35am London Paddington for Group Save **Meet:** 8:50am for those who buy their own tickets & walk to train **Finish:** 5.00pm in Kintbury for an optional pub stop. **TRAIN FROM LONDON TO KINTBURY** **Dep**: 09:05 London Paddington **Arr:** 10:20 Kintbury **Return** **trains**: 17.51 (arrive 18:57), 18.53 (arrive 19:56) **Recommended train ticket** Off-Peak Day Return to Kintbury * **£27.10 group save/ network rail price** Recommended: yearly Network Railcard for reduced train prices www.network-railcard.co.uk **Meeting Point:** In front of Heathrow Express Ticket Office by platform 6 **REVIEWS** [Trip Advisor](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [MeetUp](https://www.meetup.com/aaa-outdoor-hiking-adventure-travel/feedback-overview/) **PRICE INCLUDES** * Guided hike planned and led by an experienced AAA leader, trained in Outdoor First Aid. **PRICE DOES NOT INCLUDE** * Travel costs * Lunch, drinks or any refreshments * PayPal fees **RECOMMENDED KIT LIST** [(](https://mailchi.mp/aaalondongroup.com/kitlist)[complete list]()[)](https://mailchi.mp/aaalondongroup.com/kitlist) * Suitable hiking shoes or boots * Packed lunch and snacks * Water - 2 litres recommended * Waterproof jacket and trousers (Please no jeans!) * Warm windproof layer e.g. Down/Primaloft/Fleece * Wicking base layer e.g. Polyester/Tencel/Merino **CANCELLATIONS/ REFUNDS** If you can no longer join the hike, please message the Host listed on here, and update your RSVP status to 'Not going', to allow others to take your place. If the hike is full, and you have messaged us and have changed your RSVP to 'Not going', we will refund you, less than the PayPal/Meetup fees. To obtain this, please email info@aaalondongroup.com **after the event**, with the email address you use on your PayPal account and transaction reference. If the hike is not full, unfortunately we will not be able to provide any refund. **QUESTIONS** If you have any other questions, please check visit our [FAQ page](https://mailchi.mp/aaalondongroup.com/frequently-asked-questions). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA London Group Terms and Conditions. © AAA London Group Ltd. Errors and Omissions Excepted

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Stephen & Jake which take place at the: Creative Nature HQ, Unit TW-008, Harrington Way, Woolwich, London, SE18 5NR on Friday evenings from 6.00pm until 7.30pm Email: [stephenstockbridge@gmail.com](mailto:stephenstockbridge@gmail.com) Tel: 07951 772 566 With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems . You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

**TOUGHNESS WARNING – Are you sure this is right for you?** This is our longest ever London day hike, and it is suitable **only** for very fit, fast and experienced hikers. At **38 km** with over **1100 m of total ascent**, this is a demanding endurance challenge involving repeated steep climbs and descents. The pace will be **consistently brisk** in order to complete the full route and arrive in Eastbourne in time for the return train. To ensure fairness and safety for all participants, **anyone unable to maintain the required pace or complete the route will need to leave the hike** and make their own way to Eastbourne. If the prospect of climbing the equivalent of over **three times the height of The Shard** over nearly a **marathon-length distance** does not appeal, this event is not suitable for you. **Please register only if you are confident in your fitness, experienced at this level, and genuinely motivated by a challenge of this scale.** 📏 **Key Info:** • Distance: 23-25 miles (37-39km) • Grading: [Challenging](https://outdooraholics.co.uk/HikeGradings.pdf) \- this hike is both long and we will also be going over the hills of the South Downs • Ascent: 1140m • Hiking time: 8 to 9.5 hours • Cost: £36 (includes guided hike + return train) • Refunds: Payments are non-refundable and non-transferable. If you follow our [[Resale Process](https://outdooraholics.co.uk/FAQ.pdf)] and your place is rebooked, we’ll issue a refund. • Toilet Breaks: On the train, mid morning and during the afternoon 📍 **Meeting Point** • Location: Victoria station. Meet between WHSmith (no 34) and Nero Express (no 29) - [MAP](https://outdooraholics.co.uk/StationPhotos/Victoria.jpg) & [PHOTO](https://outdooraholics.co.uk/StationPhotos/VictoriaPhoto.jpg) • Time: Meet 7:50am, leave 8:10am for the 8:24am train • Return: 9:06pm arrival back in London (you’re committed until then). Please note, did to the nature of this hike and it's length we could be back on a later train 🌟 **Highlights** • Hike high up on the **South Downs ridges** with spectacular far-reaching views • Follow part of the **South Downs Way** – one of England’s 15 National Trails • See distant coastal views of the **Seven Sisters cliffs** – which we then hike in full • Traverse dramatic **glacial “dry valleys”** carved during the last Ice Age • Finish by the sea in the coastal town of **Eastbourne** • A true endurance challenge – **38km and 1000m of ascent** – our longest and toughest London day hike 🥾 **Hike Description** We begin in the historic town of **Lewes**, a well-preserved Sussex market town dating back to the 6th century. After leaving the cobbled streets behind, our trail crosses the River Ouse and its broad valley, before climbing steadily into the sweeping chalk hills of the **South Downs National Park**. The early miles reward us with rolling hills, lush farmland and a sense of remoteness despite being so close to London. From here, we push further into the Downs, following a succession of ridges and valleys that give this route its striking variety. The high ridgelines provide far-reaching views across the Sussex Weald and out towards the English Channel, while the descent into the **dramatic glacial dry valleys** reminds us of the land’s Ice Age past. These open, wind-exposed chalk uplands make for exhilarating hiking with a constant sense of big skies and changing horizons. As the day unfolds, we finally meet the sea – and with it, the most iconic part of the hike: the **Seven Sisters cliffs**. This legendary series of undulating chalk cliffs rises and falls dramatically above the waves, providing one of the most photogenic and celebrated landscapes in southern England. However, today we don’t just admire them from afar – we take them on, cresting each hill in turn with unforgettable sea views to one side and rolling green downs to the other. After tackling the Sisters, our hike concludes with a final push into the coastal town of **Eastbourne**. The route takes us past the **Birling Gap Lighthouse**, standing watch above the chalk cliffs and saved from coastal erosion by being moved 17 metres inland in 1999. From here, we continue along the undulating cliff path before descending into Eastbourne to finish by the beach. It’s a fitting end to a monumental day: **38km of hiking, nearly 1000m of ascent, and a true endurance test across Britain’s most spectacular coastal landscape.** 🧭 **Guide:** • Leader: [GRAHAM](https://www.outdooraholics.co.uk/MeetTheOutdooraholics.pdf) • Contact (hike day only): 07796 098487 🍽️ **Food:** • Bring a packed lunch • Please note, due the the huge length of this hike, there is no pub visit at the end. 🎒**What to Bring** • Hiking boots/shoes • Water (2 litres minimum) • Packed lunch • Waterproofs (jacket and trousers) • Hat and gloves if cold • Train tickets are arranged – just meet us at the meeting point ⚠️ **Safety** Your guide is a trained hike leader and Outdoor Activity First Aider ❓ **Want to Know More?** • [New to Our Trips?](https://outdooraholics.co.uk/new_to_our_day_hikes.pdf) (perfect for first-timers, answers “what to expect”) • [About Us](https://outdooraholics.co.uk/about_us.pdf) (who Outdooraholics are, credibility, history) • [FAQs](https://outdooraholics.co.uk/FAQ.pdf) (covers common queries) 📲 **Explore More &** **Stay Connected** [Day hikes list](https://outdooraholics.co.uk/hikesbygrade.pdf) 👣 [Calendar - All trips](https://www.meetup.com/outdooraholics/events/calendar/) 📖 [Instagram](https://www.instagram.com/outdooraholics/) 📸 [Facebook page](https://www.facebook.com/Outdooraholics) & [Photos group](https://www.facebook.com/groups/Outdooraholics) 📄 **Terms and Conditions** By signing up or attending you agree to our [Terms and Conditions](https://outdooraholics.co.uk/TermsConditionsOutdooraholicsHikingUK.pdf) © Outdooraholics Hiking UK Ltd 2026 E & OE

*We can only take 13 women on this trip.* **The details...** Immerse yourself in the wild splendor of Scotland on this exclusive **women’s 8-day hiking** adventure. Misty moors, heather-clad hillsides, verdant glens, and ancient castles steeped in folklore will fill your camera roll by the end of this trip. ***Learn more about this all women journey here: [Highlands](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** **A guided adventure:** Guided by experienced locals, explore the untamed hills of Glencoe and the Cairngorms during invigorating day hikes. Each evening, unwind and reflect on the day’s experiences, forging friendships and savoring Highland hospitality. This is more than a hiking trip. It’s an opportunity to immerse yourself in Scotland’s rich history and traditions. Learn about women-led crofts and take a loch plunge while wild swimming (followed by a steamy sauna). **What to expect...** * Hike in Scotland’s rugged Highlands and experience green Glencoe. * Visit a medieval castles and historic stone villages. * Soak up the history of Edinburgh’s city center. * Indulge in delicious and plentiful Scottish cuisine, including fresh seafood, local beer, and hearty breakfasts. * Traverse heather-clad landscapes while giving your body a good workout. (You must train for this trip.) * Enjoy restorative stays at beautiful hotels. **Wait, there's more...** * Bask in the beauty of the Cairngorms. * Hike with other Bold Spirit women who love to travel as much as you do. * Learn about rewilding and women-led crofting. * Shop along the cobblestone streets of Edinburgh. * Take the plunge into a loch for wild swimming and a shoreline sauna experience. * Stretch both your mind and hamstrings on this special journey. The best part? Our team **takes care of the logistics** so you can focus on enjoying a much needed vacation in beautiful Scotland. Are you ready to meet other women who love to hike and travel, plus see Scotland with professional guides? ***Learn more about this all women tour here: [2026 Hiking the Highlands Journey](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** * Ask us questions here: [Tell me more about this trip](https://www.boldspirittravel.com/contact) * Learn about Bold Spirit Travel [here](https://www.boldspirittravel.com/about). * Rates start at $6195

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

Join us for 2 loops of the 1.1 mile trail surrounding Civic Park In Reynoldsburg this Thursday (5/7) at 6:30 pm. This is a fully paved trail so no worries about mud after a rainy week. Just come and get some exercise while connecting with others.

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! **AND TODAY IS OUR THIRTEENTH ANNIVERSARY!!!** So be ready for a celebration of everything that's made Improv Meetup wonderful: you, the amazing performers! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!