Expeditions

Have you ever wanted to be immersed within either the city or nature in the form of a walk and socialise at the same time as well as finish off with a football match to watch? If so, this may be the right walk for you. Welcome to another one of the WALK events where you have the opportunity to explore all the scenic routes I’ll execute whether there’s nature within, whether we get immersed within the city and feel great about yourself. Also, once the walk is finished, we can celebrate together and watch the World Cup. 


With this particular walk, we will be walking through Regents Park. Regents Park is another beautiful park that offers some beautiful sceneries of nature, botanical gardens, greenery and much more. It’s also one of the 8 royal parks in London.

After this walk, we’ll finish off at the ‘Metropolitan bar’ and watch the World Cup as it’ll be England vs Ghana if you wish. The Kick off is at 9pm. Feel free to grab a drink (non alcoholic too if you wish) and spectate the gameplay. My fellow explorers, if you enjoyed the event, I’m more than happy to accept any donations which of course are optional but will go a long way to help me unlock and deliver even more exciting and engaging events and resources: https://www.paypal.me/calvinjoy

Starting point: Regents Park Station
Ending point: Metropolitan bar
Walking length: 2.5 miles +
Duration: 1 hour +
Required clothing: Smart casual, comfortable shoes and a jacket in case it gets cold
Departure: 20 minutes after the meeting time. 


WHAT - Walk through Regents Park
WHERE - Regents Park
WHEN - 7:15pm - 11pm MEETING POINT - Outside Regents Park Station
NEAREST STATION - Regents Park Station
REQUIREMENTS - Just your good behaviour is all and whatever is listed above for the walk. Please bring ID if you’re staying to watch the match. Disclaimers: Please be on your best behaviour and respect one another. This group doesn’t tolerate any misbehaviour and misconduct. Should such a thing take place, you will be removed. If you ask a question that either already has the answer to it or doesn’t relate to the event at all, I won’t respond. Whenever an event takes place, I will cut off contact 20 minutes after the event commences. If you message even 1 minute after the cut off time, I won’t be available as I’m conducting the event. There will be photography and videography by myself so if you are photo conscious and/or do not want to be in the video, do kindly inform me and I’ll try my utmost best to not involve you in the picture. Let’s all be responsible but please be aware you come at your own risk. Do be mindful of your possessions, belongings and most importantly, your safety. The ‘London society of explorers’ accept no risk of liability at this event.

Guided meditation: Introduction – suitable for complete beginners. How to meditate, and balance your inner being– About chakras and techniques to cleanse them – Guided meditation & experience awakening of energy. Silent meditation– Silent meditation and on music based of notes suitable for specific energy centers– Going deeper on specific topic, followed by one to one session with guidance on how to continue practice at home and any address any queries you may have

Over the last nine years, Silverfit has been able to offer exercise to everyone over 50 in Brockwell Park. Together with Silverfit, I have done my best to keep the exercise fun for everyone, no matter if you are fit or not so fit, strong or not so strong, sporty or not so sporty. And, over all, I think we have done that pretty well! We have had some glorious years, and we made many, many friends over that time. Silverfit managed to keep it going through the good times and the hard Covid years, but unfortunately, the reality of the current economic climate is hitting Silverfit hard. Many councils and charities that have supported Silverfit over the years have stopped funding, and without funding, Silverfit just simply cannot keep going. Recently, they have had to take the hard decision to cut quite a number of their activities, and unfortunately, Nordic Walking in Brockwell park is one of the sessions that needs to be stopped. Yesterday afternoon was our last session for Silverfit. But…. I aim to keep your Tuesday walk going! So many of you love our Tuesday session, and it would just be too sad to stop completely. I would like to keep the Silver Tuesday session going under my own company, Fit and Happy Outdoors. Sadly, I cannot do this for free, as I do need to make a living. But in order to keep this session available for everyone, I plan to keep our Tuesday afternoon session at a highly reduced rate compared to my normal rates. New rates for our Silver Tuesday walks: 10 sessions for £45 (my normal rate is 10 sessions for £90). For those of you who struggle financially, I am happy to reduce this rate to £30, or even offer it for free. I can of course only do this if enough of you pay the normal rate, and I trust you will only ask for a reduction if you really need it. As I said, I do this for my living, but I don’t want money to be the reason you miss out on the benefits of Nordic Walking and spending time with our lovely group of friends. If you are already a member of Fit and Happy Outdoors and you pay monthly, then the Tuesday session is included in your fee. No extra payment is necessary (unless you’d like to sponsor someone who cannot pay) How does it work? 1) Please email me at Ailien at Fitandhappyoutdoors dot com, and let me know if you agree with me sending you an invoice for the full rate, or if you need a reduced rate. 2) I will then send you an invoice with my bank details on it. 3) Once I have received your payment in my bank account, I will hand you a 10-session card at the first session I see you 4) Every time you come walking on Tuesday, I will stamp your card 5) Once you have walked 10 times, I will send you a new invoice for the next 10. Payment: I really, really, prefer bank transfers. If you really do not do bank transfers, then you can pay me in cash. No cheques please (I really try to avoid having to go to the bank, it is just too much hassle). If you or a friend only comes once in a very blue moon, then they can pay £5 in cash for the session (only banknotes please. Help a girl out, I do enough weightlifting already 😊) Are you a walk leader? You are always welcome and do not have to pay me. I am grateful for your help! Do we still need to sign up? 1) Have your own poles? No need to sign up. But, if there is a weather warning, please check in with me as I might have to cancel and if I don’t know you are planning to come, I might not be able to tell you it’s cancelled 2) Happy to use the Meetup app, then sign up for your walk here? If you sign in, I will know you are planning to come, and it will be easy for me to let you know if I do need to cancel a session. 3) Need to borrow poles from me? Please text me ON THE DAY OF THE WALK to ask me to bring a set. My number is 078 078 3456 4. Just use normal text, no Whatsapp please, as I will probably miss your message. Any questions? Feel free to reply to this email, or text me on the number above.

Sahaja Yoga Meditation meetings have gone online to reflect our commitment to the benevolence and wellbeing of our participants. We will be hosting Online meetings locally in the coming weeks & you'll see those events go live soon. In the meantime: You are invited to learn meditation via one of our free online platforms @ - http://www.wemeditate.co/live Monday to Friday Online Guided Meditations @ 7pm daily Want to experience it now – Experience Self Realisation now – Guided Meditation (https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/) Achieve Yoga & enter into a state of ‘thoughtless awareness’. With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. We are all volunteers of a Charity organisation and have many years of experience in offering free Sahaja Yoga Meditation classes. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. The classes are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, video's, practical workshops and general question and answer opportunities, making them perfect for seekers trying to establish a state of yoga, and they are available across London most evenings and throughout the UK. The idea is that you don't do yoga - you Achieve Yoga! Sahaja Yoga Meditation is a simple, time-honored technique. It helps those who enjoy it, reduce stress and increase wellness and health holistically. It brings better focus and helps people become more centered and better balanced. Anyone can do it. Founded by Shri Mataji Nirmala Devi, Sahaja Yoga Meditation is a world wide movement for peace and self awakening. All the meetings and classes are free of any charge. Each week we go through simple meditation techniques, often with guided meditations to help reduce stress and achieve the peace of true meditation. We share tips on how to help stay in balance during the day and how to meditate at home. The meditation is based on connecting with the inner chakras (energy centres) and balancing the subtle body. The tradition and aims of meditation are explained which in essence is to be in the present with no mental activity or thoughts about the past or the future. Occasionally there are 1 day retreats to help those interested, deepen their individual experience and hear advice and tips from those who have been practicing for some time. It’s ultimately all about getting into ‘thoughtless awareness’, a natural state of being.

Join us for a Free Ongoing Course - Learn to Meditate - Tuesdays in Covent Garden @ 7.30pm - Sahaja Yoga Meditation Please arrive early - join any week - all welcome Friends Meeting House, 8 Hop Gardens Covent Garden, London, WC2N 4EH To enter - please press the Bell marked - 'The Fry Room' Achieve Yoga & enter into a state of ‘thoughtless awareness’. In the heart of London, very close to Covent Garden, there is a weekly class in free meditation. **Achieve Yoga & Learn to Meditate in 2026 - 7:30- 9:00pm Tuesdays** The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing ## What is Meditation? Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. ## Yoga! It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening. Each week many people experience this actualisation at one of the many free meditation classes on offer ## How to get into balance? The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit. ## Kundalini As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation www.sahajayogalondon.co.uk Free Meditation & Yoga Classes in London Want to experience it now – Experience Self Realisation now – Guided Meditation ([https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/](https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ "https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/")) ###

# ⚽ England vs Ghana World Cup Warm-Up Quiz & Social ## Meet New People. Win Prizes. Get Match Ready. England kick off at **9:00pm**, so we're starting the evening the only sensible way possible... With a **World Cup-themed pub quiz, drinks, football banter and a room full of fellow fans.** Whether you come solo or with friends, you'll be placed into teams and thrown straight into the action. ITS OUR FAVORITE EVENT OF THE WEEK - REALLY GET TO KNOW PEOPLE WHILE COMPETING FOR PRIZES This event is ticketed as the England Game will be super busy. You can purchase a Quiz entry + England Game Access + a Free Drink here: https://www.designmynight.com/london/event-space/southbank/big-belly-comedy-club/its-coming-home-england-vs-ghana-fifa-world-cup?t=tickets You can buy on the night but it will most likely sell out. Check out the photos and Atmosphere form the last game below. Whether you come solo or with friends, you’ll be thrown straight into the madness with a bunch of lovely strangers who may or may not become your new besties. **JOIN OUR WHATSAPP COMMUNITY HERE:** [https://chat.whatsapp.com/CpmuQWTBGJ12dVNCfXdJdQ?mode=gi_t](https://chat.whatsapp.com/CpmuQWTBGJ12dVNCfXdJdQ?mode=gi_t) Expect ridiculous quiz rounds, comedy, challenges, prizes, bad teamwork, questionable knowledge & absolute scenes. Plus 🏆 Win: • £100 Bar Tab • Plastic Medals (worthless financially, priceless emotionally) • Ultimate pub quiz glory There is a £3pp entry to the quiz payable on the day that covers the prizes you can win We’ll be wrapped up by around 8:30/8:45pm… unless you and your new mates decide to keep the night going afterwards. No quiz knowledge required. Just good vibes and a tolerance for chaos. **⏱️Schedule:** **6:00 PM – Arrival & Mingling 🍻** Get a drink, meet your teammates and settle in. **6:30 PM – Quiz Kick-Off 🧠** The Quiz Chaos begins — ease yourself in… it won’t stay calm for long. **8.30 PM – Results & Prizes 🏆** Winners crowned, losers… dealt with accordingly. **Onwards – Post-Quiz Social ✨** Stick around for drinks, games, and general chaos. *** **🎯 Good to know:** * No quiz experience needed (honestly, it might make things worse) * Either come with a team or solo-- and we find your team mates group! * Expect laughs, not perfection Come for the quiz, stay for the chaos

Free On-going 10 Week Sahaja Yoga Mediation Course - Hello there! - We'd like to welcome you to Free weekly meetings hosted by Manohar, Sat , Cristina, Tim, Larissa, Matthew - Learn to Meditate - Join us for weekly meditation sessions in Wanstead Community Hall on Thursday evenings from 7.30pm until 9.00pm - Wanstead Community Hall, 21 The Green, Wanstead, London, E11 2NT **Thursday evenings from 7.30 pm until 9.00 pm** \- Please come in good time as doors close at 8 pm and might be difficult to get in\. Sahaja Yoga is a unique form of meditation that will enable you to connect with your deeper self, establishing a higher awareness within you resulting in a deep feeling of peace, calmness, balance, and joy. It is a tangible practical experience: Sahaja Yoga is “Subtle, Simple and Real”. It was founded by HH Shri Mataji Nirmala Devi ( 1923-2011) and has at its core the process of Self Realisation: connecting with your real Self through the awakening of the dormant energy in our sacrum bone called Kundalini who takes us into the deep peaceful state of thoughtless awareness. In the class, we will go through the process of Self Realisation and learn how to achieve the state of meditation effortlessly. Also, we will learn about balancing our subtle system, how to diagnose and solve our problems, and how to meditate at home. Sahaja Yoga helps all aspects of our life: physical, mental, emotional, and spiritual, it is an extraordinary method, unique from any other types of meditations as it uses our own energy Kundalini who can correct our chakras, balance us, and take us to a much higher and deeper state of awareness. We do not need mats, we sit on chairs, it is easy and simple, Sahaja means spontaneous in Sanskrit, it is for all cultures, ages, religions, and backgrounds. There are free meetings all over London and the UK and also in more than 100 countries. If you are looking for well-being, harmony, and solving your problems, you want to get out of confusion, and mental health problems you are looking for answers then you are in the right place. Come along and try, no need to sign up, beginners are welcome anytime. **“Sahaja Yoga is a method by which our Pure Desire is fulfilled“ (from the founder Shri Mataji Nirmala Devi)**

**Join us for some truly wild Scottish mountain walking in the vast Cairngorms National Park!** [https://www.meetup.com/backabush/events/308541030/](https://www.meetup.com/backabush/events/308541030/)

**🌄 Wales Snowdonia Hiking Camping Adventure Weekend 🏕️.** **⛰️ Mount Snowdon Hiking & Luxury Camping Experience 🔥** **✨ Free Campfire Experience Included ✨** Join us for an unforgettable weekend adventure in beautiful North Wales as we explore the breathtaking landscapes of Snowdonia National Park, hike the highest mountain in Wales, enjoy a relaxing luxury campsite experience, and spend the weekend surrounded by mountains, lakes, forests, waterfalls, and incredible scenery 🌿🌄📸 This event is designed for friendly, adventurous people who enjoy hiking, nature, camping, photography, and exploring the outdoors in a small well-organised group 😊 ━━━━━━━━━━━━━━━━━━━ 📍 **EVENT OVERVIEW** 🏕️ Luxury official campsite booked 🚿 Hot showers & toilets available 🔥 Campfire experience included ⛰️ Mount Snowdon summit hike 🥪 Breakfast & packed lunches included 🚐 Transfers in Wales included 📸 Amazing photo opportunities 👥 Small group size: Maximum 5–6 people ━━━━━━━━━━━━━━━━━━━ **🌟 ABOUT THE CAMPSITE** We have booked what we believe is one of the BEST official campsites in Wales for this event ⭐⭐⭐⭐⭐ This is NOT wild camping. You will have access to: 🚿 Proper hot showers 🚻 Clean toilets 💧 Water refill points 🏕️ Safe official camping facilities 🌌 Beautiful mountain surroundings All camping equipment provided by us is high quality equipment only — no cheap low-quality gear. ⛺ Our tents are spacious, reliable, weather-resistant, and designed for comfort and durability. 🛏️ The air beds provided are also high quality for a much more comfortable night’s sleep outdoors. We take pride in making the camping experience enjoyable, organised, comfortable, and beginner-friendly 😊 ━━━━━━━━━━━━━━━━━━━ 🏔️ **ABOUT SNOWDONIA & MOUNT SNOWDON** Snowdonia National Park is one of the most spectacular natural areas in the United Kingdom 🇬🇧🌿 The park is famous for its dramatic mountains, glacial lakes, waterfalls, forests, valleys, and rugged landscapes. It covers more than 800 square miles of protected natural beauty and attracts hikers and adventure lovers from all over the world 🌍 ⛰️ Mount Snowdon (Yr Wyddfa) is the highest mountain in Wales at 1,085 metres high. On clear days, the summit views are absolutely incredible and can stretch across Wales, England, Ireland, and even the sea 🌤️📸 Snowdon has become one of the most iconic hiking destinations in the UK and completing the hike is a fantastic achievement 🥾🔥 ━━━━━━━━━━━━━━━━━━━ 🚆 **TRAVEL PLANS** We have 2 groups travelling to Wales on Friday: 🚆 TRAIN GROUP Leaves London around 5:30 PM – 6:00 PM Friday evening Arrives at Bangor Station around 9:30 PM 🚗 CAR GROUP Leaves North London at approximately 8:00 AM Friday morning ⚠️ Limited spaces available in the car group. ━━━━━━━━━━━━━━━━━━━ 📅 **WEEKEND ITINERARY** 🟢 FRIDAY EVENING 🏕️ Arrive at campsite ⛺ Pitch tents 🔥 Relax and settle in 🌌 Prepare for Saturday’s main hiking adventure ━━━━━━━━━━━━━━━━━━━ 🟢 **SATURDAY – MAIN MOUNT SNOWDON HIKE** 🥣 Breakfast served between 7:00 AM – 8:00 AM 🥾 Hike starts from campsite at approximately 9:30 AM 📏 Total hike distance: Approximately 9 miles ⬆️ 4.5 miles ascent ⬇️ 4.5 miles descent ⛰️ Hiking Difficulty: Moderate to Energetic 🕒 Estimated hiking time: ⬆️ Around 4 hours uphill ⬇️ Around 4 hours downhill 📸 Additional time for breaks, lunch, photography & rest stops Total day duration approximately 10 hours. This is a circular route, meaning we descend using a different scenic path from the ascent route 🌄 ⚠️ Please follow the hike leader at all times for safety and organisation purposes. 🍽️ After the hike we finish at a local pub where everyone can relax and enjoy dinner together. ⚠️ Dinner is NOT included in the package price. 🍺 Alcohol purchases are entirely between you and the pub. We do not organise or purchase alcohol for participants. ━━━━━━━━━━━━━━━━━━━ 🟢 **SUNDAY – RELAXED EXPLORATION & DEPARTURE** 🥣 Breakfast in the morning 🎒 Packing away camping equipment 🌿 Short easy local walk nearby 🏞️ Possible visit to a nearby Welsh village or town depending on time Sunday’s walk will be short and easy — less than 3–4 hours before departure. 🚍 Train group participants will be transferred to Bangor for their journey home. 🚗 Car group participants will travel back by car. 🥪 Breakfast and packed lunch are included on Sunday. 🍽️ Dinner is not included. ━━━━━━━━━━━━━━━━━━━ 💰 **EVENT PRICES** 🚆 Train Group: £250 (Train tickets NOT included) 🚗 Car Group: £295 (Return car transport included) 🎫 We may be able to help you receive approximately 30% discount on train tickets if you contact us BEFORE booking your tickets. ━━━━━━━━━━━━━━━━━━━ ✅ **WHAT IS INCLUDED** ⛺ High quality tent rental 🛏️ High quality air bed rental 🏕️ Campsite rental fees 🥣 Breakfasts 🥪 Packed lunches 🚐 All Wales transport & transfers during the event 🥾 Qualified hike leader guidance 🧭 Logistical support throughout the weekend 🔥 Campfire experience ☕ Camping gas stove for hot drinks & hot meals ━━━━━━━━━━━━━━━━━━━ ❌ **WHAT IS NOT INCLUDED** 🚆 Train tickets 🛌 Sleeping bag 🍽️ Evening pub dinners 🍺 Alcoholic beverages ━━━━━━━━━━━━━━━━━━━ 🎒 **IMPORTANT ITEMS YOU MUST BRING** 🛌 Sleeping bag 📸 Camera for amazing photos 🔋 Power bank 🔦 Head torch or handheld torch 🥾 Waterproof hiking boots/shoes 🧥 Waterproof jacket 👖 Waterproof trousers 🧦 Spare socks 🧤 Gloves 🧢 Waterproof hat 🧥 Thermal layers for cold nights 🧼 Soap & shampoo 🛁 Towel 🩴 Slippers for showers 💊 Personal medication 🥤 Water bottle 🥪 Lunch box ⚠️ No WiFi signal at the campsite. 💻 Please do NOT bring laptops. This is only a 2-day trip so travel light 😊 ━━━━━━━━━━━━━━━━━━━ 🥣 **FOOD PROVIDED** ✅ Vegetarian & non-vegetarian options available BREAKFAST: 🥣 Cereal 🍊 Orange juice ☕ Tea & coffee LUNCH: 🥪 Sandwich selection 🍎 Fruit 🍫 Snacks 🥤 Drink included 💧 Plenty of water refill opportunities available at campsite. 🍽️ Dinner is your responsibility at the pub after the hike. ━━━━━━━━━━━━━━━━━━━ 👤 **AGE REQUIREMENTS** ⚠️ This event is age restricted. Participants must be between 19–43 years old. 🪪 You must provide valid photo ID such as: ✔️ Passport ✔️ Driving Licence ━━━━━━━━━━━━━━━━━━━ 🩺 **SAFETY & EXPERIENCE** 🥾 Your hike leader is experienced, qualified, first-aid trained, and a trained Mountain Leader. 🩹 A first aid kit will be available throughout the trip. ━━━━━━━━━━━━━━━━━━━ 📲 **BOOKING & CONTACT** ⚠️ Deposit payment required to secure your place. 📱 WhatsApp ONLY: 07590 919391 Please message via WhatsApp if you would like to join the trip or ask any questions 😊 📖 Please read our Meetup group terms & conditions on the homepage before contacting us. ━━━━━━━━━━━━━━━━━━━ ⚠️ **DISCLAIMER** This is a hobby hiking group and NOT a commercial business. By joining this event, participants understand and accept that they are personally responsible for their own health, fitness, safety, and wellbeing during the trip. The organiser and hike leader accept no liability or responsibility for personal injury, illness, loss, accident, or any other issue that may occur during participation in this event. By attending, you acknowledge and agree to this disclaimer. ━━━━━━━━━━━━━━━━━━━ 🌄 Small group • Beautiful mountains • Great atmosphere • Amazing memories • Adventure awaits 🏕️🔥⛰️

**🌄 Wales Snowdonia Hiking Camping Adventure Weekend 🏕️.** **⛰️ Mount Snowdon Hiking & Luxury Camping Experience 🔥** **✨ Free Campfire Experience Included ✨** Join us for an unforgettable weekend adventure in beautiful North Wales as we explore the breathtaking landscapes of Snowdonia National Park, hike the highest mountain in Wales, enjoy a relaxing luxury campsite experience, and spend the weekend surrounded by mountains, lakes, forests, waterfalls, and incredible scenery 🌿🌄📸 This event is designed for friendly, adventurous people who enjoy hiking, nature, camping, photography, and exploring the outdoors in a small well-organised group 😊 ━━━━━━━━━━━━━━━━━━━ 📍 **EVENT OVERVIEW** 🏕️ Luxury official campsite booked 🚿 Hot showers & toilets available 🔥 Campfire experience included ⛰️ Mount Snowdon summit hike 🥪 Breakfast & packed lunches included 🚐 Transfers in Wales included 📸 Amazing photo opportunities 👥 Small group size: Maximum 5–6 people ━━━━━━━━━━━━━━━━━━━ **🌟 ABOUT THE CAMPSITE** We have booked what we believe is one of the BEST official campsites in Wales for this event ⭐⭐⭐⭐⭐ This is NOT wild camping. You will have access to: 🚿 Proper hot showers 🚻 Clean toilets 💧 Water refill points 🏕️ Safe official camping facilities 🌌 Beautiful mountain surroundings All camping equipment provided by us is high quality equipment only — no cheap low-quality gear. ⛺ Our tents are spacious, reliable, weather-resistant, and designed for comfort and durability. 🛏️ The air beds provided are also high quality for a much more comfortable night’s sleep outdoors. We take pride in making the camping experience enjoyable, organised, comfortable, and beginner-friendly 😊 ━━━━━━━━━━━━━━━━━━━ 🏔️ **ABOUT SNOWDONIA & MOUNT SNOWDON** Snowdonia National Park is one of the most spectacular natural areas in the United Kingdom 🇬🇧🌿 The park is famous for its dramatic mountains, glacial lakes, waterfalls, forests, valleys, and rugged landscapes. It covers more than 800 square miles of protected natural beauty and attracts hikers and adventure lovers from all over the world 🌍 ⛰️ Mount Snowdon (Yr Wyddfa) is the highest mountain in Wales at 1,085 metres high. On clear days, the summit views are absolutely incredible and can stretch across Wales, England, Ireland, and even the sea 🌤️📸 Snowdon has become one of the most iconic hiking destinations in the UK and completing the hike is a fantastic achievement 🥾🔥 ━━━━━━━━━━━━━━━━━━━ 🚆 **TRAVEL PLANS** We have 2 groups travelling to Wales on Friday: 🚆 TRAIN GROUP Leaves London around 5:30 PM – 6:00 PM Friday evening Arrives at Bangor Station around 9:30 PM 🚗 CAR GROUP Leaves North London at approximately 8:00 AM Friday morning ⚠️ Limited spaces available in the car group. ━━━━━━━━━━━━━━━━━━━ 📅 **WEEKEND ITINERARY** 🟢 FRIDAY EVENING 🏕️ Arrive at campsite ⛺ Pitch tents 🔥 Relax and settle in 🌌 Prepare for Saturday’s main hiking adventure ━━━━━━━━━━━━━━━━━━━ 🟢 **SATURDAY – MAIN MOUNT SNOWDON HIKE** 🥣 Breakfast served between 7:00 AM – 8:00 AM 🥾 Hike starts from campsite at approximately 9:30 AM 📏 Total hike distance: Approximately 9 miles ⬆️ 4.5 miles ascent ⬇️ 4.5 miles descent ⛰️ Hiking Difficulty: Moderate to Energetic 🕒 Estimated hiking time: ⬆️ Around 4 hours uphill ⬇️ Around 4 hours downhill 📸 Additional time for breaks, lunch, photography & rest stops Total day duration approximately 10 hours. This is a circular route, meaning we descend using a different scenic path from the ascent route 🌄 ⚠️ Please follow the hike leader at all times for safety and organisation purposes. 🍽️ After the hike we finish at a local pub where everyone can relax and enjoy dinner together. ⚠️ Dinner is NOT included in the package price. 🍺 Alcohol purchases are entirely between you and the pub. We do not organise or purchase alcohol for participants. ━━━━━━━━━━━━━━━━━━━ 🟢 **SUNDAY – RELAXED EXPLORATION & DEPARTURE** 🥣 Breakfast in the morning 🎒 Packing away camping equipment 🌿 Short easy local walk nearby 🏞️ Possible visit to a nearby Welsh village or town depending on time Sunday’s walk will be short and easy — less than 3–4 hours before departure. 🚍 Train group participants will be transferred to Bangor for their journey home. 🚗 Car group participants will travel back by car. 🥪 Breakfast and packed lunch are included on Sunday. 🍽️ Dinner is not included. ━━━━━━━━━━━━━━━━━━━ 💰 **EVENT PRICES** 🚆 Train Group: £250 (Train tickets NOT included) 🚗 Car Group: £295 (Return car transport included) 🎫 We may be able to help you receive approximately 30% discount on train tickets if you contact us BEFORE booking your tickets. ━━━━━━━━━━━━━━━━━━━ ✅ **WHAT IS INCLUDED** ⛺ High quality tent rental 🛏️ High quality air bed rental 🏕️ Campsite rental fees 🥣 Breakfasts 🥪 Packed lunches 🚐 All Wales transport & transfers during the event 🥾 Qualified hike leader guidance 🧭 Logistical support throughout the weekend 🔥 Campfire experience ☕ Camping gas stove for hot drinks & hot meals ━━━━━━━━━━━━━━━━━━━ ❌ **WHAT IS NOT INCLUDED** 🚆 Train tickets 🛌 Sleeping bag 🍽️ Evening pub dinners 🍺 Alcoholic beverages ━━━━━━━━━━━━━━━━━━━ 🎒 **IMPORTANT ITEMS YOU MUST BRING** 🛌 Sleeping bag 📸 Camera for amazing photos 🔋 Power bank 🔦 Head torch or handheld torch 🥾 Waterproof hiking boots/shoes 🧥 Waterproof jacket 👖 Waterproof trousers 🧦 Spare socks 🧤 Gloves 🧢 Waterproof hat 🧥 Thermal layers for cold nights 🧼 Soap & shampoo 🛁 Towel 🩴 Slippers for showers 💊 Personal medication 🥤 Water bottle 🥪 Lunch box ⚠️ No WiFi signal at the campsite. 💻 Please do NOT bring laptops. This is only a 2-day trip so travel light 😊 ━━━━━━━━━━━━━━━━━━━ 🥣 **FOOD PROVIDED** ✅ Vegetarian & non-vegetarian options available BREAKFAST: 🥣 Cereal 🍊 Orange juice ☕ Tea & coffee LUNCH: 🥪 Sandwich selection 🍎 Fruit 🍫 Snacks 🥤 Drink included 💧 Plenty of water refill opportunities available at campsite. 🍽️ Dinner is your responsibility at the pub after the hike. ━━━━━━━━━━━━━━━━━━━ 👤 **AGE REQUIREMENTS** ⚠️ This event is age restricted. Participants must be between 19–43 years old. 🪪 You must provide valid photo ID such as: ✔️ Passport ✔️ Driving Licence ━━━━━━━━━━━━━━━━━━━ 🩺 **SAFETY & EXPERIENCE** 🥾 Your hike leader is experienced, qualified, first-aid trained, and a trained Mountain Leader. 🩹 A first aid kit will be available throughout the trip. ━━━━━━━━━━━━━━━━━━━ 📲 **BOOKING & CONTACT** ⚠️ Deposit payment required to secure your place. 📱 WhatsApp ONLY: 07590 919391 Please message via WhatsApp if you would like to join the trip or ask any questions 😊 📖 Please read our Meetup group terms & conditions on the homepage before contacting us. ━━━━━━━━━━━━━━━━━━━ ⚠️ **DISCLAIMER** This is a hobby hiking group and NOT a commercial business. By joining this event, participants understand and accept that they are personally responsible for their own health, fitness, safety, and wellbeing during the trip. The organiser and hike leader accept no liability or responsibility for personal injury, illness, loss, accident, or any other issue that may occur during participation in this event. By attending, you acknowledge and agree to this disclaimer. ━━━━━━━━━━━━━━━━━━━ 🌄 Small group • Beautiful mountains • Great atmosphere • Amazing memories • Adventure awaits 🏕️🔥⛰️

Whether you've never done improv before, or you've done it for so long you were quoted in *Truth in Comedy*, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup**! The idea behind improvised comedy is to create entire scenes from scratch. A suggestion is taken from the audience and laughter is built on the spot. This can be done in game form, like *Whose Line Is It Anyway, Make Some Noise,* or *Wild 'n Out*; it can also be done in a longer way, to tell a complicated story, like *TJ & Dave*. Our meetup, which is central Ohio's longest running (and FREE!) weekly comedy event, brings the games for you to play in a safe, supportive, and compassionate environment. Afterward, many members will hang out in *Gresso's* itself and get to know each other. Not only is this a lot of fun, but you get to work on thinking faster on your feet, your public speaking, plus it's an excellent way to meet new people and build relationships that will last a lifetime, and you do that while laughing your butt off! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "*Yes, And*" that you'll have a blast!

Our next much-awaited **COLUMBUS** meetup is **Tuesday June 30th from 7-10 pm EST at ACE OF CUPS**. Meet patients, cultivators, processors, dispensary managers/staff, physicians, home growers, educators, activists, nonprofits, artists, attorneys, business owners, writers, students, and supporters to network, share our knowledge, collaborate, support each other and make new ones! Hope you will be there too! Save the date and pass the word. **Please RSVP** so we know who is coming and how many to expect. Find us to say hi and we will introduce you to others. We should be easy to spot. (The happy-looking group wearing cool nametags! See photos from our past events.) Sign in, grab a name tag, start your own bar/food tab, meet old friends and make new ones! Everyone is welcome. SEE YOU THERE!

Join us for a beautiful walk in the park this Tuesday at 7 pm! We will hike two miles through the beautiful landscaped gardens of Inniswood Metro Park. Our trail will be a combo of boardwalks, dirt trails and paved paths winding through the flowers and woods.

All levels of Meditators or welcome. In person or on Facebook Live! There will be instructions and inspiration for new inexperienced meditators. The hosts, meditators and Kriya Yoga initiates for over 50 years, are direct disciples of Yogacharya J. Oliver Black one of Paramahansa Yogananda's most advanced male disciples. He is the founder of Golden Lotus, Inc., which owns & operates 'Song of the Morning' an 800 acre Yoga Retreat Northest of Gaylord, MI on the Pigeon River. Paramahansa Yogananda founded Self Realization Fellowship, headquartered in Los Angeles, CA and is the author of the Spritual Classic, 'Autobiography of a Yogi.'

Welcome, readers! Our June read is ***Endurance: Shackleton's Incredible*** ***Voyage*** **by Alfred Lansing.** A work of nonfiction, and one of the most astonishing survival stories in history, we follow Sir Ernest Shackleton and his crew after their ship is crushed by Antarctic ice. Stranded in one of the harshest environments on Earth, the men endure months of isolation, freezing temperatures, and near starvation—yet refuse to give up hope. Lansing brings their ordeal to life through vivid detail and firsthand accounts, capturing both the brutality of nature and the resilience of the human spirit. At its core, the story is a powerful testament to leadership, perseverance, and the unbreakable will to survive against impossible odds. Looking forward to discussing with everyone! We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **all** **drinks must be purchased at the bar.** Happy reading! 📖