Expeditions

Thursdays at 6:30pm Take 30 minutes at the end of your day to unwind and connect to your potential for inner peace. Suitable for everyone, these meditation classes offer guided meditations and practical advice for improving the quality of our mental peace. **Registration** Each class is available by drop in. **Standard:** $5 **\| [Member Pricing:](https://meditation-dc.org/membership/) Free** [Register Here](https://meditation-dc.org/thursday-night-rest-and-reflect/) Everyone is welcome to attend, no previous experience is required. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. Instagram: artoflivingDMV aolf.live/secretstomeditation

Regular biweekly walk to find the birds and sights of Lake Artemesia.

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

Join us for MORE Women's MTB Ride at the Cabin John Trails in Potomac, MD. Beginner-level riders are welcome and encouraged to join in the fun! A mountain bike in good condition and helmet are required. **Sign up at Golden Volunteer here:** [https://x.gldn.io/e/jgkrtQUn21b](https://x.gldn.io/e/jgkrtQUn21b) ***Please do not sign up on Meetup! If you do, you won't be alerted if the ride is cancelled!*** **Meet** at 6:00 PM with wheels down at 6:10 PM. We will not ride if the trails are wet or muddy. Check your email from Golden Volunteer in case the ride is cancelled due to weather/trail conditions. **Description** \- The event is open for women age 18\+\. You must sign a waiver on the Golden Volunteer link\, wear a helmet\, and be able to comfortably ride your mountain bike\. We expect to ride about 4\-5 miles on single track natural surface trails\. Bring your mountain bike\, helmet\, and drinking water\. This ride is **not suitable for hybrid bikes**! As space is limited, please update your RSVP if you cannot attend. **And support your trails and join MORE! www.more-mtb.org** **Where** – Meet at the parking lot for the Cabin John Group Picnic Area at 7701 Tuckerman Lane, Potomac, MD. Follow Google Maps at: https://goo.gl/maps/aumXoQnD2qAp3iNp9

Get checked your bucket list by visiting this fascinating destination! Start in Maun and end in Kasane! With the Safari tour Moremi reserve and Chobe NP Photographic Safari, you have a 10 days tour package taking you through Maun, Botswana and 5 other destinations in Botswana. Tour Start Maun Tour End Kasane Flights • Arrival: Day01 before 2pm • Return: Day10 after 4pm Fly IN Airport: Maun Intl. airport (Botswana) Fly OUT Airport: kasane Intl. airport (Botswana) Itinerary Day01 Maun Day02 Moremi Game Reserve Day03 Moremi Game Reserve Day04 Khwai Day05 Game drives and Mokoro excursion Day06 Chobe National Park Day07 Chobe National Park Day08 Chobe National Park Day09 Chobe National Park: game drive and cruise Day10 Chobe National Park and transfer to Kasane Cost: $3990 (Double Occupancy) $4520 (Single Supplement) Inclusions Price Includes * 2 person spacious dome tent (L3m x W3m x H2.20m) with built in groundsheet, 2 large aerating * windows with mosquito netting. * high density foam mattress, * sleeping bag and pillow. * Bucket shower facilities * A large canvas tent (7m x 5m) is used as a dining area. * Services of a professional guide, safari chef and camp assistants * Meals as per the itinerary * Tea and coffee available in camp * bottoled water is provided * Spacious and comfortable tented accommodation * High density foam matress and bedding * Services of a professional guide, safari chef and camp assistants * Utility vehicle for more than 4 pax * Game drives and local transfers in customised safari vehicles * Exclusive camping in private campsites within the national parks and reserves * All entrance and camping fees within the national parks and reserves * All meals (mineral water, tea, coffee) whilst in Travel Creations Botswana Tented Camps * All activities as specified in the itinerary * All transportation included as per the itinerary. Please mind that the tour starts in Maun and ends in Kasane Price Excludes * Flights * Meals other than mentioned in the itinerary * Personal Expenses * Optional activities * Travel insurance / Visa * Tips ———————————————— For detailed itinerary and to reserve your seat follow the link below: [https://www.bucketlistgrouptravel.com/tour/botswana-moremi-reserve-chobe-np-photographic-safari/](https://www.bucketlistgrouptravel.com/tour/botswana-moremi-reserve-chobe-np-photographic-safari/) Questions? Text / Call - 2023787696 - Himanshu - Organizer

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

The Buddhist Kingdom of the eastern Himalayas, Bhutan, boasts of ancient monasteries, towering fortresses, dramatic scenery of mountain peaks, valleys, and subtropical plains, and a soft and tranquil ambiance throughout the country. Nepal is the home of Mount Everest, the highest peak in the world. A trip to Nepal will never be complete without soaking in the view of the sunrise amidst the towering snow-capped peaks of the Himalayas. Take a plunge into the world of ethnic groups who take pride in their vibrant art, culture, religion, history, and expression in Nepal, located between the two landlocked countries, China and India. Highlights Visited Places: • Kathmandu • Paro • Thimphu • Buddha Point • Punakha • Chime Lhakhang • Hongtsho • Taktsang • Tiger’s Nest Monastery • Kichu Lhakhang • Pashupatinath Temple • Boudhanath • Swayambhunath • Patan • Chitwan National Park • Pokhara • Nagarkot Travel Experience: • Sightseeing tours in Kathmandu and Pokhara • Hiking • Visits to Buddhist monasteries, temples, and pagodas • Local festivals and performances • Interaction with the Tibetan community • Long picturesque drives • Wildlife activities like elephant safari, canoeing, bird-watching, and jungle tours • Entertaining Tharu Dance performances • Paragliding • Witnessing the sunrise at the peak of Mount Everest Tour Start KathmanduTour End Kathmandu Destination Nepal - Bhutan Flights • Arrival: Day01 before 6pm • Return: Day012 anytime after 6am Airport: Tribhuvan International Airport (TIA) – Kathmandu Itinerary Day01 Kathmandu Day02 Paro – Thimphu Day03 Thimphu – Punakha Day04 Punakha – Paro Day05 Paro Day06 Kathmandu Sightseeing Day07 Chitwan National Park Day08 Chitwan NP Day09 Pokhara Day10 Pokhara Day11 Nagarkot Day12 Kathmandu Cost: $3100 (Double Occupancy) $3690 (Single Supplement) Inclusions Price Includes * Flight to Paro and Back from Kathmandu * Visa Fees * Govt.fee $250 per Day for Foreign Nationals * Private transportation. * All necessary travel permits * English speaking local guide. * Accommodation on twin room basis. * Sightseeing and monastery entrance fees as per the itinerary * Meal plan: Full Board Basis * All transport by privet car and driver * All accommodations in Chitwean/Pokhara/ **BB** Plan * Guided tour in Chitwan as per itinerary * Sightseeing in Pokhara * Sightseeing in Kathmandu * Mt. Everest Sunrise activity – Nagarkot * Full board Chitwan Jungle Safari package **BLD** * All necessary government taxes including VAT * All necessary monument entrance fees and Chitwan national park permits * Paragliding flight in Pokhara ($90 Off if you want to skip this activity) Price Excludes * International Flights * Meals (other then mentioned above) * Personal Expenses * Tips and gratuities (allow $50) * Transfers other then mentioned in the Itinerary (available at extra cost) * Travel insurance / Visa ———————————————— For detailed itinerary and to reserve your seat follow the link below: [https://www.bucketlistgrouptravel.com/tour/bhutan-nepal-paro-thimphu-kathmandu-pokhara/](https://www.bucketlistgrouptravel.com/tour/bhutan-nepal-paro-thimphu-kathmandu-pokhara/) Questions? Text / Call - 2023787696 - Himanshu - Organizer

**Please read entire post!** Let's go to Europe Together! 🇫🇷🇩🇪🇮🇹🇪🇸 Join us for one of DC’s most exciting cultural events—Embassy Day. On May 9th, the European embassies open their doors to the public! Experience food, culture, music, and architecture from across Europe—all in one day. ⚠️ Important: You MUST Choose a Team Please use this sign up sheet to sign up for your TEAM: [https://grasshoppersignup.com/s/uukcb3](https://grasshoppersignup.com/s/uukcb3) To make the most of the day (and avoid long wait times), we’re organizing into four breakout teams, each starting at one of the most popular—and more distant—embassies: 🅰️ TEAM A **(arrive at 9:30am)** – France 🇫🇷 (Start your day here) Then continue to: Croatia 🇭🇷 Greece 🇬🇷 Estonia 🇪🇪 Latvia 🇱🇻 Portugal 🇵🇹 Bulgaria 🇧🇬 Luxembourg 🇱🇺 Cyprus 🇨🇾 🅱️ TEAM B **(arrive at 9:30am)**– Italy 🇮🇹 (Start your day here) Then continue to: Croatia 🇭🇷 Greece 🇬🇷 Estonia 🇪🇪 Latvia 🇱🇻 Portugal 🇵🇹 Bulgaria 🇧🇬 Luxembourg 🇱🇺 Cyprus 🇨🇾 🅲 TEAM C **(arrive at 9:30am)**– Germany 🇩🇪 (Germany will be hosted inside the embassy of France). Then continue to: Croatia 🇭🇷 Greece 🇬🇷 Estonia 🇪🇪 Latvia 🇱🇻 Portugal 🇵🇹 Bulgaria 🇧🇬 Luxembourg 🇱🇺 Cyprus 🇨🇾 🅳 TEAM D **(arrive at 9:30am)** – Spain 🇪🇸 (Start your day here) Then continue to: Croatia 🇭🇷 Greece 🇬🇷 Estonia 🇪🇪 Latvia 🇱🇻 Portugal 🇵🇹 Bulgaria 🇧🇬 Luxembourg 🇱🇺 Cyprus 🇨🇾 🕘 Game Plan Each team will start in the morning at their starting embassy to beat the crowds. Its important that you arrive around 9:30 AM, because lines will start to form. After your starting location, you’ll follow your team route and explore the other embassies listed above. 🚗 Transportation Note Please Note: The embassies of France, Germany, Italy, and Spain embassies are farther away from the main cluster of embassies. We made them our starting embassies, because they usually have the longest lines, so if we start our day there, we can possibly avoid the lines, if we get there early enough. 🚕 We strongly recommend taking an Uber/Lyft to get from your starting embassy to the other embassies. 🚗 You can all share an Uber ride from the starting embassies and split the cost among each other. 📢For Example if you're starting off at the French embassy and you finish, then you will need to uber to downtown DC to visit all the other embassies on the list. ✅️These four embassies (France, Germany, Spain and Italy) are some of the most popular stops of the day. Starting early helps us avoid long lines and cover more ground. Let’s explore Europe right here in DC 💗

Discover DC Boundary Stones in Maryland - NW Stone 4 (Delcarlia Reservoir Grounds) to North corner stone (Silver Spring). This is the third hike along the original boundary line between the nation's capital, Virginia, and Maryland. See stones placed every mile along the boundary survey line in 1792. These stones are the first federal monuments in the nation's capital. Initially, we will hike a short distance along the Capital Crescent Trail to view NW Stone 4, which is on Delcarlia Reservoir grounds. We will come back to our meeting location and hike north along Norton Street and Loughboro Road (restroom opportunity at Sibley Hospital) to Delcarlia Parkway. We will hike a short distance along Delcarlia Parkway and then on Spring Valley neighborhood streets to Warren Place and Delcarlia Parkway, where we will get you as close as we can to the location of NW Stone 5, which is also on Delcarlia Reservoir grounds. We will hike Spring Valley neighborhood streets to Massachusetts Avenue and Western Avenue at Westmorland Circle, and then on sidewalks along Western Avenue (NW stones 6, 7, and 8 are in front yards along Western Avenue), on trails through the northern portion of Rock Creek Park (NW 9 is adjacent to the park), and on sidewalks along streets in Silver Spring (North corner stone is just south of East-West Highway, west of 16th Street) to the Silver Spring Metro Station. Total distance is approximately 10.5 miles. We will meet 9:00 am, Friday, May 9, 2026, at the connector trail to the Capital Crescent Trail (intersection of Norton Street and Potomac Avenue NW). Parking is available along Potomac Ave. Public transportation to and from the hike also works. If you drive, you can take Metro and a bus back to your vehicle. Occasional restroom opportunities are available along the route. All participants must sign a liability waiver at the start. SCPRO requests a voluntary donation of $2 per person to help support our all-volunteer program. Leaders are Russ Norfleet & Gary Kosciusko. You need not be a Sierra Club member to participate, but if you'd like to join, go to: http://www.sierraclub.org/virginia.

(Bus hike) Wildflower Hike III: Enjoy the Springtime in Shenandoah Forest. This hike includes wildflowers, wonderful views, a peaceful waterfall, and bright blue skies (we hope). Long hikers start at the intersection of Dickey Ridge trail at Skyline Drive and follow Dickey Ridge trail to Fox Hollow trail, where they will ponder an old cemetery as they loop around to Dickey Ridge trail. Meanwhile Moderate hikers start at the Dickey Ridge Visitor center and go south on the Dickey Ridge Trail. They join long hikers at Fox Hollow trail and all hikers follow Dickey Ridge trail to Sneed Farm Road. Moderate hikers cross the road and continue on the Dickey Ridge trail, passing views of the Shenandoah valley below. Long hikers will go left on Sneed Farm Road and take the Snead Farm Loop Trail, passing farm ruins on their right, as they loop around to the Dickey Ridge trail where they will join moderate hikers. All hikers will continue on the Dickey Ridge trail to a parking lot where they will go down the gravel road to Lands Run waterfall about a half mile from Skyline Drive. After enjoying the waterfall, all hikers backtrack on the Dickey Ridge Trail to the Dickey Ridge Visitor Center. Est.: 12.0 miles, 2200 ft. elevation and 8.5 miles, 1400 ft. elevation. There are optional hikes that include an Extra Long hike of 14 miles and shorter moderate hikes ranging from 0-7.5 miles. PATC map 9. Fare: $33 plus park fee or pass. VA Hikes. ***Map and hike description are posted under Photos*** **[DC: Near 17th and K St. NW](https://bit.ly/17thandKnu)** downtown (east side of Farragut Square). Bus leaves at 8 a.m. SHARP, so it's essential to arrive well before 8 am. * **[Vienna Metro: NORTH parking lot](http://bit.ly/vienna-bus)**, last bus shelter (Nutley St. Exit off Interstate 66 on North/Vienna side of I-66) at approximately 8:25 a.m. Park at 9486 Virginia Center Blvd, Vienna, VA 22181 * * Caution: The "south" parking lot also has bus shelters. If by 8:15, you're not with a group of Wanderbirds hikers, you may be in the south lot. There's a walkway that passes the fare gates over I-66 to the north lot. **RESERVATIONS** Wanderbirds Hiking Club is a 501(c)(7) non-profit, and the public is invited on all hiking trips. Reservations are accepted as late as Saturday, but reserving as early in the week as possible helps ensure your spot and prevent cancellation of the hike due to low sign-ups. RSVP through Meetup and pay through PayPal. Please be sure your RSVP gives your full name and phone number and where you'll be boarding the bus. Space permitting, walk-ons are permitted at the second pick-up point. Your hike fee will be paid to one of the hike leaders in either cash or check (we're working on Venmo / Zelle). **FIRST-TIME HIKERS** If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep a 2-mph pace. New hikers are required to first complete a moderate hike. Liability Waiver: Many of our hikes take place in remote wilderness areas where cell phone service is not available. Any person participating in any Club activity is responsible for their own safety, health and welfare, and must assume all risks and liabilities related to all Club activities. The Club, its hike leaders, hike sweeps, officers, and other representatives are not liable for any injuries, losses, or damage to persons, children, pets, and/or property, arising from any trips or activities of the Club. You are responsible for bringing enough water, food, and first aid supplies, including those for your personal medical conditions. **CANCELLATION POLICY** Cancellations sometimes play havoc with our hiker accountability as the hike leaders print out the rider list from the MeetUp sign-up website. If the RSVP is not complete or up-to-date, neither is our check-in list. To cancel and receive a full bus hike refund, less the MeetUp $5 processing fee, you must change your RSVP to "No" on the MeetUp website before NOON on the Friday **before the hike**. If you change your RSVP afterwards, no refunds will be issued. While Metro/carpool/trailhead hike cancellations will not be issued a financial refund, hikers on either bus or trailhead hikes are implored to change their Meetup RSVP to NO so that leaders do not wait for them at either bus stops or the trailhead. **COVID, RSV, or seasonal FLU precautions** . . . Anyone experiencing symptoms of upper respiratory illness should not attend the event. MORE DETAILS -- [SEE THE FAQS ON OUR WEBSITE](http://www.wanderbirds.org/faq.html)

*We can only take 13 women on this trip.* **The details...** Immerse yourself in the wild splendor of Scotland on this exclusive **women’s 8-day hiking** adventure. Misty moors, heather-clad hillsides, verdant glens, and ancient castles steeped in folklore will fill your camera roll by the end of this trip. ***Learn more about this all women journey here: [Highlands](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** **A guided adventure:** Guided by experienced locals, explore the untamed hills of Glencoe and the Cairngorms during invigorating day hikes. Each evening, unwind and reflect on the day’s experiences, forging friendships and savoring Highland hospitality. This is more than a hiking trip. It’s an opportunity to immerse yourself in Scotland’s rich history and traditions. Learn about women-led crofts and take a loch plunge while wild swimming (followed by a steamy sauna). **What to expect...** * Hike in Scotland’s rugged Highlands and experience green Glencoe. * Visit a medieval castles and historic stone villages. * Soak up the history of Edinburgh’s city center. * Indulge in delicious and plentiful Scottish cuisine, including fresh seafood, local beer, and hearty breakfasts. * Traverse heather-clad landscapes while giving your body a good workout. (You must train for this trip.) * Enjoy restorative stays at beautiful hotels. **Wait, there's more...** * Bask in the beauty of the Cairngorms. * Hike with other Bold Spirit women who love to travel as much as you do. * Learn about rewilding and women-led crofting. * Shop along the cobblestone streets of Edinburgh. * Take the plunge into a loch for wild swimming and a shoreline sauna experience. * Stretch both your mind and hamstrings on this special journey. The best part? Our team **takes care of the logistics** so you can focus on enjoying a much needed vacation in beautiful Scotland. Are you ready to meet other women who love to hike and travel, plus see Scotland with professional guides? ***Learn more about this all women tour here: [2026 Hiking the Highlands Journey](https://www.boldspirittravel.com/journeys-1/hiking-highlands-scotland-2026)*** * Ask us questions here: [Tell me more about this trip](https://www.boldspirittravel.com/contact) * Learn about Bold Spirit Travel [here](https://www.boldspirittravel.com/about). * Rates start at $6195

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Join us for 2 loops of the 1.1 mile trail surrounding Civic Park In Reynoldsburg this Thursday (5/7) at 6:30 pm. This is a fully paved trail so no worries about mud after a rainy week. Just come and get some exercise while connecting with others.

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! **AND TODAY IS OUR THIRTEENTH ANNIVERSARY!!!** So be ready for a celebration of everything that's made Improv Meetup wonderful: you, the amazing performers! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!