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Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

Come volunteer with us refurbishing donated bicycles so that they can be used again by the community! This event is open to new volunteers and existing volunteers. No mechanical experience is necessary. Note: The warehouse location is in the alley behind 1502 Mt Vernon Ave. Enter through the gray door next to a roll-down garage door. If you drive to the location, be sure to park in the street, not in the alleys or parking lots surrounding the warehouse. And wear clothes you don't mind getting dirty with bicycle grease! Volunteers under 18 need a parent or guardian to accompany them to their first volunteer experience and sign a liability waiver. Volunteers under 16 need a parent or guardian to accompany them at all times while volunteering with Vélocity.

Join us at Don Taco in Old Town Alexandria for our first Taco Thursday Happy Hour! Connect with fellow Libertarians in Northern Virginia and the wider DC area for good conversation, drinks, and tacos! We will have a large table in the **upstairs bar area** of Don Taco reserved for us. The Libertarian Party of Northern Virginia is your local affiliate of the national Libertarian Party. Since 1971, the Libertarian Party has been fighting for personal freedom, economic freedom, and peaceful foreign policy. We run candidates for office, advocate for liberty in our community through our presence at local fairs and festivals, and connect fellow DC area libertarians through events like these.

Details Location: Crimson Whiskey Bar (Either the downstairs whiskey bar, or main floor bar, TBD) The purpose of Thinkers and Drinkers is to facilitate casual but meaningful and interesting conversations with other people in a face-to-face setting. The topics cover a wide variety of issues and are different for every meeting. While conversations may get heated at times, we ask that all members be respectful of each other and refrain from personal insults. \*\*\* **Contemporary True Crime & Storytelling Most Often Spotlights the Villains:** ***Is there a meaningful difference between understanding a killer and being fascinated by one? Where's the line?*** True crime has always been with us — penny dreadfuls, tabloids, In Cold Blood — but has something shifted in the recent decades. Podcasts like Serial and My Favorite Murder, docuseries like Netflix's Making a Murderer, and entire cable channels dedicated to murder-as-entertainment have turned real suffering into a booming content industry. Is that something to celebrate, scrutinize, or just sit with uncomfortably? Is this part of a larger trend of glorifying the villain? **Some angles worth sitting with:** * The content boom has made this a business — and families are often the last to know. Crime Junkie, Netflix docuseries, Patreon true crime pods — someone is profiting every time a family's worst chapter gets a new season, and several have spoken publicly about learning a docuseries existed the same day the trailer dropped. * The killer gets the marquee, the victim gets a footnote. Dennis Rader (BTK), Ted Bundy, Jeffrey Dahmer, Edmund Kemper — household names, all of them. The people they killed, largely not. * Villains prominent in other entertainment: Sports, movies, videogames etc. * Today's media villains are yesterday's killers. You, Dexter, (some other villain). The world is seen through their eyes and psychology, giving the viewer a sympathetic lense. * Who gets covered is not random. Missing white woman syndrome is documented and measurable; the cases that become cultural touchstones say a lot about whose suffering we've decided is worth dramatizing. * Not every famous case even has a killer to blame. JonBenét Ramsey has been a media fixture for nearly 30 years with no one ever charged — which raises the question of what we're actually chasing when there's no monster to pin it on. **Questions to Consider:** * Does true crime content actually make people safer, or is "awareness" mostly a guilt-free justification for what is really just entertainment? * How many serial killers can you name? Can you name that many victims? * Should producers and platforms be required to involve victims' families — or at minimum, notify them — before releasing content? * Why do you think women make up the majority of true crime consumers, given that women are disproportionately the victims in these stories? * Is the JonBenét phenomenon different in kind — or does an unsolved case just reveal more honestly what's driving the interest all along? * Dahmer merch. Kemper fan accounts. At what point does documenting a killer's story tip into something more troubling? **Major Survey’s include:** **[https://www.edisonresearch.com/the-true-crime-consumer-report-by-edison-research-and-audiochuck/](https://www.edisonresearch.com/the-true-crime-consumer-report-by-edison-research-and-audiochuck/)** **[https://www.pewresearch.org/short-reads/2023/06/20/true-crime-podcasts-are-popular-in-the-us-particularly-among-women-and-those-with-less-formal-education/](https://www.pewresearch.org/short-reads/2023/06/20/true-crime-podcasts-are-popular-in-the-us-particularly-among-women-and-those-with-less-formal-education/)** **[https://www.bw.edu/academics/bios/cv/article-brian-monahan-timeless-kills.pdf](https://www.bw.edu/academics/bios/cv/article-brian-monahan-timeless-kills.pdf)**

📚 Do you love reading, but wish you had a structure and a community to share your insights with? Join our small circle of curious minds (just 4 members per gathering) as we come together for an hour of focused reading—in the calm setting of a library or the cozy atmosphere of a café. Here’s how it works: First part: Quiet reading on your own—bring a book you’re exploring, whether it’s philosophy, history, psychology, literature, or anything meaningful to you. Second part: We regroup and each person shares key takeaways, insights, or questions sparked by their reading. This sparks a structured yet free-flowing conversation around ideas, perspectives, and personal reflections. Why join? Add structure to your reading habit. Discover new books, authors, and ideas through others’ choices. Build real connections by sharing and listening deeply. Socialize around something meaningful instead of small talk.

We are the Federal Center Toastmasters Club. We meet the 1st, 3rd, and 5th Thursday of each month in Hyattsville, MD, from 12 noon to 1pm. Our meetings are held at the headquarters of the CDC’s National Center for Health Statistics of the CDC. Our meetings are open to the public, though visitors must go through building security procedures. For visitors who are not U.S. citizens, we do need to pre-coordinate a first visit with our security team. Contact us at: 1260@toastmastersclubs.org. We have been a Toastmasters Club for 40 years and always welcome new members! Join us, and you will improve your public-speaking and leadership skills in a friendly, supportive atmosphere!

Throughout history, when the world has been called to change, youths have always stepped up to inspire and influence shifts. Equipped with natural open-mindedness, optimism, and realism, youths are the perfect catalysts for world transformation. Raja Yoga Meditation is a powerful resource and skill to enable them to prepare for this role. Raja Yoga is an ancient form of meditation that empowers you to harness your potential by knowing your true self. It teaches you how to adapt to an ever-changing world while remaining authentic to your core positive beliefs. It builds immeasurable strength from within, allowing one to be unshakeable in the face of adverse situations. It brings clarity through sharpening one's power to discern. While the world is in times of stress, we have power over our present experience and certainly what the future holds. Raja Yoga will show the path to inner peace & stability. Join us on Saturdays and Sundays at 6:00 PM to 8:00 PM starting on Saturday, April 4th – April 26th (8 Sessions). Learn, grow, and have fun along the way! **PLEASE NOTE:** By enrolling your child in this online course, parents give their authorization for their child to attend and assume full responsibility for their child. The child’s video must also remain on during the session. You must register on Zoom using this registration link. [https://brahmakumaris.zoom.us/meeting/register/6mJ3A2_IR5-XSptVqRMTKw](https://brahmakumaris.zoom.us/meeting/register/6mJ3A2_IR5-XSptVqRMTKw)

If you’re a dad over 35, you probably feel it: * Your energy isn’t what it used to be. * Work stress drains you before you even get home. * The weight has crept on around the middle. * Your kids still have endless energy, but keeping up with them feels harder every year. And deep down, you know your family looks to you as the example. If you’re running on empty, short on patience, and out of shape, that’s the standard you set at home. The **D.A.D.S. Program (Dads Achieving Discipline & Strength)** was built for men like you. Ordinary guys with jobs, families, and full schedules who want to: * **Reclaim strength** so you feel capable, athletic, and confident again. * **Boost energy** so you’re sharp at work and fully present with your family. * **Drop the aches, stiffness, and sluggishness** that make you feel older than you are. * **Find balance and accountability** by training alongside other dads in the same fight. * **Crush male loneliness** by connecting with men who “get it” and have your back. Here’s the best part: You don’t need to be a seasoned gym rat. This is designed for **beginner to intermediate exercisers**—dads who may have been out of the gym for years or have never had a structured program, but know it’s time to get serious. Monday, Wednesday, and Friday mornings, we’re hosting **Meet-Up Workouts from 6:00–6:45 AM.** No strings attached. Just one powerful hour that could be the turning point in your health, energy, and family life. There are only **8 spots available**, and once they’re gone, they’re gone. Location: Revolutionary Fitness - 215 N. Payne St., Alexandria, Va 22314 Every Monday, Wednesday, & Friday from 6:00–6:45 AM To claim your spot, call/text 703-783-2316 or email sign up directly at [https://go.thefitrevolution.com/dads](https://go.thefitrevolution.com/dads) Stop putting yourself last. Take this hour, and give your family the stronger, sharper, healthier version of you.

**Join a work party to organize the Velocity Bike Co-op warehouse on the first Saturday of each month from 9 a.m. to noon.** Mike Pattisall, Velocity's business manager, will guide volunteers in improving the space where we work. You don't need to be there the whole time. Just come when you can, and wear clothes you don't mind getting dirty with bicycle grease. **Help keep the warehouse organized so there's space to work on bikes on volunteer nights!** Please note that volunteers under 18 are required to have a parent or guardian attend the beginning of their first volunteering session in order to sign a waiver for them, and volunteers under 16 are required to have a parent or guardian present with them during all the time they spend volunteering at Velocity.

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: * What is the exact definition of the Subconscious Mind? * How does it inflict unwanted feelings and anxiety in you? * What determines how much pressure it exerts on a person? * What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

[Re-Engineer Your LIFE!](http://www.myhealthsummit.com/) **Learn from Leading Voices in Holistic Health** A full day of expert-led education, practical tools, and nourishing experiences designed to support whole-person health and lasting lifestyle change. * Insightful sessions led by doctors, nutritionists, chefs, and holistic health practitioners * Practical strategies for prevention, healing, emotional wellness, mindset, and sustainable living * Real-world guidance on plant-forward nutrition and food preparation you can use right away * Gentle movement and mindfulness moments to support balance, energy, and stress reduction * A thoughtfully prepared plant-based lunch included, plus meaningful connection with a like-minded wellness community Register and see the speaker line-up here: [www.MyHealthSummit.com](http://www.myhealthsummit.com/) Vendors and Volunteers welcome! For more info contact us at: [contact@myhealthsummit.com](mailto:contact@myhealthsummit.com) PARKING: On campus visitor parking is available at the Howard Center Lot (2235 8th St NW) for $10/day (credit card only). Metered street parking is also available nearby and is enforced Monday–Saturday, 8AM–6PM. The Shaw–Howard University Metro Station is a short 7-minute walk from the venue. Public buses are also available.

Please join us for an early dinner at "Urbano 116!" \*There are 2 locations of this restaurant; we will be at the Alexandria one. https://www.urbano116.com/alexandria \*I'll bring nametags. The restaurant can provide separate checks by single or couple. \*After dinner, we can walk over to Lavender Moon Cupcakery for dessert. :-) This store is located at 116 S Royal St, Alexandria, VA, United States, 22314. https://www.facebook.com/lavendermooncupcakery/ \*Parking information: https://visitalexandria.com/plan/parking/ \*Our group FB page: https://www.facebook.com/groups/nokidsinnovadcmd

Hey awesome ADHDers! Come stop blaming ourselves for our funny "mistakes" and start celebrating our magical power with ADHD. No promotions & no therapists, we're just a bunch of awesome ADHDers getting together to inspire each other on what we can do (and others can't!) because of our super brains, hear funky stories about how we mess up with certain things sometimes (and have some good laughs) and (serious part here:) learn how to harness your power in both work and relationships, and (most importantly) sip some coffee. Meanwhile, we'll be sharing some good music that we find really helps with certain emotional states we go roller-coaster through. But if none of these makes you sign up (continue reading plz!)... come meet Lorien, an OSU sophomore, ADHD 17, physics & philosophy double major, language coach, 10 years of classical guitar, 13 years of karate, 16 years of equestrian, and a startup founder. Where: Daydreamer Coffee, 222 W Lane Ave, Columbus, OH 43210 When: Sunday, April 5th, 10AM