Facilitation

**💶 Wertschätzungsbeitrag: 10-20 Euro (nach eigenen Möglichkeiten)** **Du möchtest Deine Freundschaften, Partnerschaft & Arbeitsbeziehungen verbessern? Dieser Worskhop kann ein großer Schritt dazu sein.** Beziehungs- und Bindungstypen sind ein weit verbreitetes Modell, um typisches Verhalten in verschiedensten Beziehungen erklären. Warum klammert jemand? Warum Drama? Warum Rückzug? Warum Kälte? Warum Unsicherheit, Nervosität und Ärger? --- und wie sieht eine sichere & gute Beziehung aus (und fühlt sich an). Die Annahme: Ereignisse der frühen Kindheit & der Erziehungsstil unserer Eltern prägen, wie wir als Erwachsene unsere Partnerschaften, Freundschaften & Arbeitsbeziehungen leben. Für manche gut. Für manche weniger gut. Ich setze mich mit den Beziehungstypen auseinander, weil ich glaube, dass sie einen wesentlichen Einfluss auf die Gestaltung von Freundschaften haben (und auf Liebesbeziehungen sowie menschliche Beziehungen jeglicher Art). Dabei habe ich entdeckt, dass ich oft einen vermeidenen Beziehungsstil habe - ich weiche lieber aus, trenne mich oder spreche Probleme nicht an, weil ich wahrscheinlich in meiner Kindheit aus unterschiedlichen Ereignissen gelernt habe... dass bringt eh nichts, ich kann anderen nicht vertrauen, das macht man nicht, meine Bedürfnisse sind nicht wichtig, usw. In der Auseinandersetzung mit den Beziehungs- / Bindungstypen habe ich bemerkt, wie gut es mit tut, mit anderen mich darüber auszutauschen. Weil: * Ich bin nicht allein. * Ich lernen die Gefühle anderer kennen * Ich entwickle ein gutes Gefühl für die anderen Beziehungsstile (nicht nur meinen) * Ich löse das Thema für mich Schritt für Schritt - und werde immer sicher in meinen Bindungen & Beziehungen. In eine Workshop-Beschreibung zu schreiben, dass ich mich oft beim vermeidenden Beziehungsstil entdecke... ist kein Vermeiderverhalten mehr 😊. Halleluja! . **🎁 Das kannst erwarten** Ich lade Dich zu diesem Workshop ein, damit Du einen weiteren Schritt Richtung mehr Leichtigkeit & Ehrlichkeit in Beziehung gehen kannst. Ich werde eine kleine Einführung zu den Bindungsstilen geben - und dann steht der Austausch miteinander im Mittelpunkt: * Was sind Situationen, die mich triggern? * Wie geht es mir dann? * Wie reguliere ich mein Nervensystem? Meine Erfahrung ist: Austausch & Offenheit hilft, mit sich selbst und anderen relaxter zu werden. . Ein Link oder ein Buch zur Vorbereitung findest Du weiter unten. Es wäre gut, wenn Du eines von beiden bereits gelesen hättest oder von anderer Seite Vorwissen zu den Bindungstypen / Beziehungstypen hast. . . **⏰ Die Türen sind offen ab 18:15 Uhr. Komm am besten schon 18.15 Uhr** Mantel aufhängen, Toilette, eine Runde schwatzen und los ... . **❓ Darf ein zweites Mal kommen?** Ja, sehr gern. Ich halte es sogar für sinnvoll, mehrfahr zu kommen, wenn Dir der Workshop gefallen hat: Das Thema vertiefen, die eigenen Beobachtungen aus den letzten Wochen verarbeiten und sich mit neuen & alten Bekannten über das Thema weiter austauschen. 💬 **Agenda** 18:15 Uhr - Doors Open & Ankommen 18:30 Uhr - Start des Workshops * Einführung, Vorstellung * Kleines Kennenlernen * Einführung in das Thema durch mich * Verständnisfragen * Verschiedene Austauschrunden mit Vertiefungsfragen (der größte zeitliche Anteil) * Offene Fragen 21:30 Uhr - Ende . Zwischendurch machen wir eine kleine Pause. . Tausche Dich mit Gleichgesinnten über ein wesentliches Thema Deines Lebens aus. Du kannst immer wählen, mit wem Du Dich in welcher Tiefe unterhalten möchtest. Dein Gegenüber natürlich auch :). Nein heißt nein, Ja heißt Ja 🤗 . **🏠 Der Veranstaltungsraum** * Wir haben einen wunderschönen Raum im Kieztreff in Berlin Mitte (mit sauberen Toiletten!). * nähe Hackescher Markt. Sehr gut mit den Öffis zu erreichen. * Wenn Du vor Ort ankommst, ist alles ausgeschildert. . **🎒 Das bringst Du mit ...** * Etwas zu trinken (z.B. deine Wasserflasche, keinen Alkohol!) * Wenn Du magst: Zettel und Stift. * Du solltest satt sein und vorher gegessen haben * Bargeld für den Wertschätzungsbeitrag (10-20 Euro) . 📋 **Kann ich mich vorbereiten?** Ja! Vielen Menschen sind die Beziehungstypen bekannt. Wenn Du etwas Grundwissen hast, ist das sehr nützlich für den Workshop. Ansonsten empfehle ich diesen Link zu lesen: Link: [Welcher Beziehungstyp bin ich?](https://chrisbloom.de/blog/welcher-beziehungstyp-bin-ich-mit-test/) Dieses Buch ist eine sehr gute Einführung in den Workshop. Der Workshop wird sich daran orientieren: * **[Buch: Warum wir uns immer in den falschen verlieben](https://amzn.to/498A9js) (Werbung, Amazon-Link)** [Werbung: Als Amazon-Partner verdiene ich an qualifizierten Verkäufen.] Das Buch orientiert sich an Liebesbeziehungen, die Erkenntnisse sind meiner Meinung nach aber auf alle menschliche Beziehungen anwendbar. 🚫 **Was ist der Workshop nicht:** Der Workshop ist kein therapeutisches Angebot. Dafür bin ich nicht ausgebildet (bisher noch nicht mal im Selbststudium). Wenn Du aufgrund der Erkenntnisse beim Lesen des Buches, der Links oder der Gespräche auf dem Workshop zum Ergebnis kommst, dass eine Therapie für Dich sinnvoll sein kann, dann wäre das ein richtig guter Schritt. . 💫 **Warum der Workshop gut für Dich ist** * Ich glaube: Niemand ist perfekt. (und gleichzeitig deshalb genau richtig 🙂) * Ich glaube, dass jeder in wenigstens minimaler Form manchmal Arten von unsicheren Bindungsverhalten zeigt * Gleichzeitig wird jeder im Leben mit Menschen zu tun haben, die ein unsicheres Bindungsverhalten zeigen. . Mit sich selbst und anderen reflektiert umgehen zu können, finde ich eine zentrale Fähigkeit im Leben. . Ich finde, dass gute menschliche Beziehungen sind der zentrale Schlüssel zu einem erfüllten Leben sind (das finden laut Jacobsstudie übrigens 85 Prozent der Menschen in Deutschland). . Die Bindungstypen / Bindungsverhalten sind meiner Meinung nach ein zentrales Modell, um gute menschliche Beziehungen führen zu können. . 🧑🏼 **Mehr über mich:** Ich forsche seit 5 Jahren zu guten Freundschaften, wie man diese aufbaut und vertieft. Du erfährst mehr über mich auf [www.abenteuer-freundschaft.de](www.abenteuer-freundschaft.de). Auf Meetup veranstalte ich Freundschafts-Workshops, Wanderungen, Spaziergänge, Männerabende, Frauen-Freundschafts-Workshops und Themenabende zu Vertiefung psychologischer Fragen. Außedem bin ich ausgebildeter NLP-Lehrtrainer ([DVNLP](https://www.dvnlp.de/)) & Coach. **Ich freue mich Dich zu sehen und auf einen interessanten, efahrungsreichen Workshop!** \-\-\-\-\-\-\-\-\-\-\-\-\- **🌳 Vielleicht auch für Dich interessant:** **📘 Befreiung von Scham & Schuld:** Gemeinsame Besprechung eines Buches. Die Wurzel von Kindheitsprägungen & dysfunktionalen Glaubenssätzen verstehen. [https://www.meetup.com/abenteuer-freundschaft/events/312149793/](https://www.meetup.com/abenteuer-freundschaft/events/312149793/) \-\-\-\-\-\-\-\-\-\-\-\-\-\- **👋🏽 Get in touch & stay in touch:** **✈ Telegram-Kanal: [t.me/abenteuer_freundschaft](http://t.me/abenteuer_freundschaft)** für Events, Workshops & Neuste Erkenntnisse aus der Freundschaftsforschung (Überschriften) **✉ Freundschafts-Newsletter:** [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) Alle 4 Wochen das Neuste aus der Freundschaftsforschung; oft schreibe ich seltener, nämlich nur dann, wenn es wirklich etwas zu berichten gibt. **🔥 6 Zutaten großartiger Freundschaften** Seit 2020 forsche ich, was großartige Freundschaften wirklich ausmacht. Ein Ergebnis ist das 30seitige eBook: "Die 6 Zutaten großartiger Freundschaften". Du erhältst das eBook zurzeit kostenlos, wenn Du Dich für den Newsletter anmeldest: [https://abenteuer-freundschaft.de/newsletter](https://abenteuer-freundschaft.de/newsletter) **🎭 Meet-Up-Gruppe:** [https://www.meetup.com/g/abenteuer-freundschaft/](https://www.meetup.com/g/abenteuer-freundschaft/) Hier bist Du schon: Workshops, Spaziergänge, Wanderungen, Treffen, Eislaufen, Eisbaden, Männer-Abende, Freundinnen-Workshops, Sonntagsausflüge

Join us for a daily chess meetup in the heart of Berlin at Schönhauser Allee 174. Whether you're a beginner or a seasoned player, feel free to drop by anytime between 7 PM and midnight, every single day of the week. No registration is required – just show up and enjoy a game in a fun, inclusive, and casual environment. Newcomers can take advantage of a friendly crash course to get started, while experienced players share strategies, discuss best practices, and even explore quirky variants like Duck Chess or Bughouse. Boards, sets, and clocks are provided, with time controls up to 10 minutes per player for a rapid, engaging experience. It’s the perfect way to unplug, detox from screens, and connect with a diverse, kind-hearted community of chess lovers. The gathering welcomes all levels and backgrounds, creating a vibrant, family-friendly space where everyone can enjoy the game and forge real connections.

🕢 Doors open at 18:30 and sessions start at 19:00. Freestyle vocal workout at and play session. €8-20 😌 Flow is a state of being… an experience when you allow yourself to be 100% fully engaged in the present moment in a feedback loop between clarity and satisfaction. It is an undeniable sensation where things seem to be more effortless, pleasurable, in sync, and you can easily sense a connection with something greater than yourself; this is what we will create…: • a connected and mindful meditation where it is possible to blissfully surf the cutting edge of the present moment together… • a game where it’s possible to feel excited and calm in the same moment, and everyone can win as much as they like… Scott Bolden, founder of Das Baumhaus Berlin will share some very easy, practical and effective methods developed during the last 12 years of facilitating the “Improvisational Groove Orchestra” (I.G.O.) improv vocal jam sessions. Within 20 minutes participants learn to use the common sound space to create resonance in the form of improvisational music where it is quite common to experience some real flow moments… It is very easy to participate, no musical talent or training is required so anyone is welcome to join. All of the session is done with eyes closed to avoid visual distractions and keep focus on the co-created sound space. During these sessions we will also have short breaks for feedback and refreshment. Important – Please be on time. It is very important to understand the methodology and warm up in the group before joining in! 🎤 @21:00 - Freestyle vocal workshop and practice session. €8-15 Have you ever wanted to learn how to do freestyle vocalizations? Maybe you are on your way and would like to just have a fun workout session with other vocal freestyle enthusiasts. All levels welcome. Links to sound samples - https://www.baumhausberlin.de/events/flow-a-guided-vocal-sound-bath-meditation/

**Designing the Next Generation of AI Experiences** AI products are evolving faster than ever. But while interfaces become smarter, trust, clarity, and usability often lag behind. Join us for an evening exploring how designers shape AI experiences people can actually understand, trust, and use with confidence. Together with leading voices from the design industry, we’ll discuss the challenges of designing for AI-driven products, emerging UX patterns, and what it takes to build meaningful human-centered experiences in an increasingly automated world. The evening will feature several keynotes, followed by a panel discussion and networking with Berlin’s design community. **Speakers & Talks** ## Speakers & Talks ​**[Rafaela Stamboroski](https://www.linkedin.com/in/rstamboroski/?utm_source=luma)** Model Behavior Designer for Joule at SAP ​**Talk: Guarding the Guardrails: The Designer’s Role as Behavior Becomes the Product** Designers have always created shared context: aligning people, decisions, workflows, and business goals around user needs. In AI-native products, this skill becomes even more critical. Strategy and systems thinking turn into behavior alignment: shaping how AI acts, responds, and collaborates with humans. ​This talk explores why the designer’s role is not shrinking in the AI paradigm. Instead, designers are moving upstream: defining guardrails, influencing product strategy, and helping businesses deliver AI value safely and meaningfully. ​**[Abanoub Awny](https://www.linkedin.com/in/abanoubawny/?utm_source=luma)** Sr. UX Designer & AI Innovator @ SAP Signavio, Founder of [Unblind UX](https://www.linkedin.com/company/unblindux/?utm_source=luma) ​ **Talk: Your Next User Isn’t Human** AI is no longer just a feature inside digital products. It is becoming an active participant in how products are used, interpreted, and operated. As agents begin to navigate workflows, consume system structures, interpret content, make recommendations, and collaborate with humans, design must evolve beyond screens and interactions. This talk challenges designers, product teams, and developers to rethink what “user experience” means when the next user of your system may not be human. ​**[Anna Herasymenko](https://www.linkedin.com/in/annaisdesigner/?utm_source=luma)** Staff Product Designer at Meta, working at the intersection of AI, systems thinking, and product craft. ​**Talk: Vibe Coding for Craft** AI products can't be designed in static tools. The behavior is the experience — and behavior only shows up when real APIs and real data are in the loop. Designing in Figma is like planning a meal with pre-chopped ingredients. Vibe coding is actually cooking it: discovering the oven runs slow, the recipe has a typo, a spice is missing. That gap between planning and cooking is where craft lives. ​This talk reframes AI-assisted coding as a repeatable workflow for designing AI experiences: stress-testing edge cases, surfacing the failure modes static design tools hide, and closing the gap between looks right and feels right. **[Kate Hofmann](https://www.linkedin.com/in/kate-hofmann-ux/?utm_source=luma)** UX design leader with an enterprise focus and experience building and managing large design teams and multimillion-dollar design portfolios. Worked closely with organisations like SAP, Boeing, Microsoft, UBS, DHL, Flexera. **Talk: The Last Dashboard. What enterprise software looks like when AI becomes the primary interface.** For decades we designed enterprise software around the same assumption that users must navigate dashboards, analyse data, interpret reports, and decide what to do next. For ±20 years we’ve been obsessed with reducing clicks, then reducing forms, reducing friction. But as software takes over more of the analysis and decision-support tasks - do users still need interface at all? What is left for UX to design, and what becomes the role of UX? **Agenda** **18:00 — Doors Open & Networking** **18:30 — Keynote Presentations** **20:00 — Panel Discussion** **20:45 — Community Networking** **Venue Host** Hosted by **[SAP Office](https://www.sap.com/germany/about/berlin.html)** in Berlin — a front-runner and thought leader in enterprise application software, focusing on innovating parts of the core business, exploring trends, and developing new technologies. **Hosts** This event is organized by [Projector Global Community](https://www.linkedin.com/company/projector-global-community/?utm_source=luma) ambassadors (by [Projector Institute](https://prjctr.com/en/about?utm_source=luma)): * [Emiliia Karpiuk](https://www.linkedin.com/in/emiliiakarpiuk/?utm_source=luma) * [Julia Savchuk](https://www.linkedin.com/in/yuliia-savchuk/?utm_source=luma) * [Yuliia Kovalova](https://www.linkedin.com/in/yuliiakovalovapm/?skipRedirect=true) **Photos & Video** Please note that we will be taking photos at this event. By attending, you agree to be photographed, and grant the organisers permission to use this footage online and for marketing purposes (e.g., on social media or our websites). If you do not wish to appear in photos or recordings, please inform the organisers upon arrival so we can accommodate your request.

Liebe Freunde des gesprochenen Wortes, Ob es darum geht, ein Meeting zu leiten oder im Familienkreis einen Toast auszusprechen – diese Situation vor Menschen zu stehen und etwas zu vermitteln kennt so gut wie jeder. Wir lernen gemeinsam, dabei gelassen und souverän zu bleiben, wertvolle Informationen zu transportieren und unser Publikum zu begeistern. **Was macht unseren Club besonders?** Unser "Mut und Rede" Club trägt nicht umsonst seinen Titel: wir pflegen einen wertschätzenden Umgang miteinander, sodass die Hemmschwelle möglichst gering ist, sich selbst auf die Bühne zu trauen. **Wie läuft so ein Clubabend ab?** Es warten vorbereitete Reden auf euch, aber auch ihr habt die Möglichkeit in geschütztem Raum eine spontan improvisierte freie Rede von 1 bis 2 min vor Publikum zu halten. Das klingt vielleicht im ersten Moment etwas abschreckend – aber es ist eine ganz tolle Erfahrung über sich selbst hinauszuwachsen. Und egal was passiert, ihr werdet immer für Euren Mut belohnt. Und es wird auch immer geklatscht. Wir freuen uns, Euch kennenzulernen! Hier findest du die genaue Wegbeschreibung: www.mut-und-rede.de/kontakt#anfahrt Um besser planen zu können freuen wir uns über vorherige Anmeldung: https://www.mut-und-rede.de Es findet grundsätzlich jeder Clubabend statt, auch wenn laut meetup nur wenige Teilnehmer zugesagt haben. (Foto © Moritz Erdt)

“Curious about posture? We’ll explore ease of movement and body awareness through the **Alexander Technique**—no experience needed and in a small group. This is a regular Monday class. We learn to cultivate awareness of our body's responses to thoughts and also to activity/ simple movements. This class provides practical tools for overall well-being by improving personal posture, coordination and a sense of inner rest. If the A. T. is not new to you, or you already practice other somatic work then you're welcome to deepen or refresh your experience with it, find new aspects that will seamlessly integrate it into your daily life. Come explore the transformative power of mindful movement with us. I am a certified Alexander Technique teacher and give the class. Register by message on Meet-up. Door opens around 7pm, the start is sharp at 7:15 pm. Warmly Mariangela [Alexander Technique - Mariangela](https://k77studio.org/timetable/event/alexander-technique/)

Du möchtest gemeinsam mit anderen Menschen in einer inspirierenden Umgebung meditieren und deinen Geist zur Ruhe bringen? An diesen Abenden kannst du die Meditation kennenlernen und vertiefen. Dieses Event findet sowohl online als auch vor Ort im Dharma Mati Berlin (Soorstr. 85, 14050 Berlin) statt. Um an diesem Online-Event teilzunehmen bitte auf den folgenden Link klicken: https://zoom.us/j/936473546 (Meeting-ID: 936-473-546).

The Language Café is primarily aimed at people who are struggling with their mental health which can make it hard to go to regular courses. We want to create a safe space for everyone to learn and practise without pressure. Everyone is welcome! Please try to be on time so we can all get started together :) We mainly practise on a beginner/lower intermediate level and adapt to everyone's prior level of German. The Language Café will focus on teaching you the most important words and phrases and basic grammar in German. The content of the course is adapted to real life. (everyday life in Germany, dealing with authorities, etc.) We will cover different topics every week and you can join us anytime, since the topics do not necessarily build on each other. The Sprachcafé is for free. \*If you cannot make it please cancel your participation so someone else from the waiting list can join, thank you!\* \| \| \| \|

**This event is taking place online.** You know AI is shifting how work happens. But where does it fit in *your* team? Maybe you're using it somewhere and not sure it's working. Maybe you've held back because you're not confident. Maybe you can't agree on when to use it. Welcome to an honest decision-making conversation. 17:00 — Intro 17:05 — When do you use AI, when not? (In your teams, right now) What's missing to decide well together? 17:15 — Simple frameworks for making these choices 17:30 — Examples and take-aways 17:45 — Questions and wrap-up This is the second session in our series. We'll test some decision-making frameworks together and learn what actually helps your team choose clearly, because the best decisions come in good company. Facilitator: Anca Trif Language: English Capacity: 10 attendees **Join Here**: https://meet.google.com/gmp-ywbd-qqm

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

Hast du Angst vor Publikum zu sprechen? Verlangt dein Beruf, dass du Vorträge hältst? Macht dich das nervös? Hast du Schwierigkeiten beim Aufbau deiner Reden oder Vorträge? Driften deine Zuhörer ab und scheinen dir nicht mehr zuzuhören? Nimmt deine Nervosität überhand? Vergisst du im entscheidenen Moment was du sagen wolltest? Bei Toastmasters bekommst du auf all diese Fragen nicht nur eine Antwort, sondern kannst im sicheren Umfeld lernen und trainieren deine Redekunst zu verbessern und zum charismatischen Redner zu werden. Komm einfach zum nächsten Clubtreffen. Du bist herzlich willkommen!

Train Your Brain Confidence & Adaptability Under Pressure What if confidence, adaptability, and decision-making could be trained through play? This interactive workshop introduces Cognitive Agility Through Chess — a beginner-friendly experience designed to strengthen focus, resilience, strategic thinking, and communication in a supportive and engaging environment. This is not a traditional chess class. Chess is used as a tool for reflection, collaboration, adaptability, and cognitive development through interactive challenges and guided exercises. WHAT TO EXPECT ♟️ Beginner-friendly introduction to chess fundamentals 🧠 Interactive cognitive and strategic challenges 🤝 Team-based and collaborative gameplay ⚡ Exercises focused on adaptability and thinking under pressure 💬 Guided reflection and discussion THIS EXPERIENCE SUPPORTS • Confidence-building • Strategic thinking • Communication • Adaptability • Emotional resilience • Cognitive flexibility • Decision-making under pressure WHO IS THIS FOR? Women interested in: • self-development • leadership • psychology • strategy • meaningful social connection • cognitive performance • creative and reflective experiences No chess experience is needed. EVENT DETAILS 📍 Motel One — Invalidenstraße 54, 10557 Berlin 🕒 2 Hours 👥 Limited small group experience, from 6-12 participants per event PILOT SESSION This is part of a limited founding pilot series in Berlin designed to create a thoughtful, engaging, and collaborative learning experience. FACILITATED BY Radwa Omar Founder & Cognitive Agility Facilitator Train Your Brain — Cognitive Agility Through Chess Train how you think. Elevate how you perform.

Erlerne Meditations- und Entspannungsverfahren kennen und sorge damit für mehr Bewusstheit und Stressreduktion in deinem Alltag.

**Center Berlin Toastmasters: Put your words into action** New time: 7pm please arrive 10 minutes earlier. Join us for an exciting event where you can **put your words into action**! Toastmasters Berlin is hosting this **in-person event** at the **St. Lukas Church**. It's the perfect opportunity to enhance your public speaking skills, gain confidence, and connect with like-minded individuals. At Center Berlin Toastmasters, we believe in creating a supportive and encouraging environment for everyone. Whether you're a seasoned speaker or just starting out, you'll find a place to grow and improve your communication skills. Our experienced members will provide valuable feedback and guidance to help you become a more effective speaker. Don't miss this chance to **challenge yourself** and expand your horizons. Join us at the **St. Lukas Church** at 7:00 PM and let your words make an impact! **Agenda of the evening:** **Welcome and Introductions:** The Toastmaster of the Day (TMOD) often opens the meeting, who welcomes everyone and introduces the meeting's theme or agenda. The TMOD also introduces the key roles and functionaries for that session. **Prepared Speeches:** A significant portion of the meeting is dedicated to prepared speeches. Members working through various projects in the Toastmasters education program deliver speeches based on their chosen projects. Each speech is evaluated by a designated evaluator who provides feedback on strengths and areas for improvement. **Table Topics:** Table Topics is a segment where impromptu speaking skills are tested. The Table Topics Master presents a series of short, unprepared speaking challenges or questions, and members or guests are invited to come to the podium and give a brief, improvised response. **Evaluations:** Following the prepared speeches and Table Topics segment, evaluators provide constructive feedback to speakers. These evaluations focus on content, delivery, body language, and time management. The goal is to help speakers improve their speaking skills. **Reports and Functionary Roles:** The meeting may include various functionary roles, such as the Timer, Grammarian, Ah-Counter, and others, who report on their observations and contributions to the session. These roles help members improve their language and time management skills. **General Evaluator:** The General Evaluator provides an overall assessment of the meeting, highlighting what went well and offering suggestions for improvement. They may also evaluate the evaluators' performance. **Awards and Recognitions:** Toastmasters sessions often conclude with awards and recognitions, including the Best Speaker, Best Evaluator, and Best Table Topics Speaker. These awards encourage members to strive for excellence in their speaking and leadership abilities. **Closing:** The meeting concludes with closing remarks from the Toastmaster of the Day, who may express gratitude to participants and encourage them to continue their Toastmasters journey. **Networking and Socialising:** After the formal meeting, members and guests often have the opportunity to network, socialise, and discuss their experiences in a more relaxed setting. Address: Bernburger Straße 4-5, 10963 Berlin Phone: +49 160 2376546 Email: [cb.toastmasters.d95@gmail.com](mailto:cb.toastmasters.d95@gmail.com) See you there!

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Try new games, meet new people, and find out what story games are all about! Explore the reaches of space! Witness kingdoms rise and fall! Create and explore tragedies! All within a single game night. We play story games like Fiasco, Kingdom, Polaris and Microscope that encourage everyone at the table to participate creatively. We also have one-shots of indie, OSR, and narrative-focused RPGs such as Apocalypse World, Dread, Lady Blackbird, and Old School Essentials! Everybody's welcome! It doesn't matter if you've never tried story games before or never played roleplaying games at all! Just bring your brain and a good attitude and come try it out! *** **IMPORTANT** * When you arrive look for the marked Story Games Columbus Tables. Each table will have a separate game. Seating is on a first-come-first-serve basis. * If all tables are full, look for a Facilitator. We will find a way to get you into a game! * There is a flat $3 cover charge for events at Tabletop. *** **Facilitators!!** Please arrive early so that we can get you set up with a table. Please reach out to me ASAP if you would be willing to help facilitate. You can reach me on the SGC Discord here - https://discord.gg/jUTvWUu

## 🤝 Host Information A co-hosted event by ProductTank Columbus & Women in Product Columbus 💡 About the Workshop AI adoption is stalling across organizations — not because of a lack of motivation or tools, but because it's fundamentally a behavior design challenge. This hands-on workshop applies proven Behavior Design models and methods to help you move from a vague organizational wish to boost AI adoption to 3-5 concrete, testable interventions you can act on starting tomorrow. Whether you're a product manager, on a product team, or just someone trying to get AI to actually stick at work, you'll leave with a clear picture of what's worth focusing on, what to ignore, and how to drive real, sustained adoption — no guesswork required. 🛠️ What to Bring Laptop: Fully charged and ready to go. AI Assistant: Have your favorite AI assistant pulled up. (Dom will be using Claude, but feel free to use whichever assistant you prefer!) 🍕 Logistics & Perks Food & Drink: Pizza and drinks provided! Parking: Plenty of free spaces available on-site. ###

While some are still meeting online, this is an in person event. Please note that we have attendees of all levels of speaking, including some native speakers. All are welcome! Also, as we meet at the same time and place each week, many don’t RSVP on the app, so we will likely have more attendees than noted here. Note: if you are asked to pay and upgrade the Meetup app, this is not necessary. You can ignore this and still attend our meetings. Find us on our [Facebook group](https://www.facebook.com/share/g/1EKw86WJCp/?mibextid=wwXIfr).

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024