Fat Loss Workout

Start the festive season with a run in the woods! we head back into the Forêt de Soignes, we meet at the entrance to Bois de La Cambre - in front of the white pavilions. We will go over light trails and firm forest paths (trail shoes aren't a necessity but advisable) - depending on the weather conditions the route may be adapted. [Find us on Strava](https://www.strava.com/clubs/1211350/group_events/3431563936572874958) What to Expect: * Distance: \~15 km * Pace : 6-6:15 min/km * Good Company: Run with like-minded individuals and make new friends. * Post-Run Coffee: Optional gathering at 'Cafe de La Presse' for coffee and refreshments. * **Bag Drop: Available** Acknowledgement of member responsibility and release of liability. By signing up for this event, you agree to release the organisers from any responsibility and liability in all claims. As the participation is strictly voluntary and you freely choose to join, it is the responsibility of individuals participating to ensure that they are fit enough and have adequate coverage to protect themselves.

Welcome to our weekly event in the upstairs room of The Sister Café, rue Chair et Pain 3, one block from the Grand Place. Please get there early enough to order your drink at the bar first. Thank you! After introductions we will collect questions from the group participants, choose one by voting then discuss it for an hour. Then most of us stay for drinks and bizarre conversations. Past questions have been wide and not confined to academic philosophy: What is a genuine friend? Is social media turning us into emotional zombies? Do we lose some of the experience of things by defining them? Are we driven by sex? Is loneliness a personal failure? Is morality relative? **Crucially, be kind and respectful and generous** in your disagreements; remember how much you personally enjoy someone else proving you wrong before celebrating your cutting counterexamples.

Hello Bonjour \*\* Join us on Sundays! We start with a meditation to connect with yourself and the entire Earth! Then you can be relieved from negative energies and be busted with life energy with the Pranic Healing session! On Sundays 10:30 - 11:30 - Twin Hearts Meditation 11:30 - 12:30 - Pranic Healing Sessions (20 min session per person) The **Twin Hearts Meditation** increases your focus, the quality and quantity of your energy, therefore, your health! Get more connected with yourself with **Pranic Healing sessions**. The negative energies of your system are removed and then, you are filled with prana, also known as life energy. **That improves your physical and emotional health\*!** Reserve your spot here: [https://lightofpranichealing.be/clinics/](https://lightofpranichealing.be/clinics/). ^ Donation based **Reserving on our website makes it easier for us to know who will come since we have other meetup groups.** With kindness and sweetness, Juliana and Antonis \* Pranic Healing is not intended to replace regular medicine but rather to complement it. \*\* Nous parlons français aussi !

🌟 Hello Yogis and Future Yogis! 🌟 🧘‍♀️🧘‍♂️ Whether you're a seasoned Yogi or a complete beginner, come and join us every **SUNDAY MORNING - from 11:00 to 12:15 - for Queer Yoga in Brussels :)** No need to worry if you've never tried Yoga before – everyone is welcome! 🌈 Just bring yourself in some comfy clothes (mats are provided) and let the magic happen :-). 🌿 **Class Details:** * This is an "open event" - for everyone, LGBTQ people and their friends no matter their **gender, age, race, sexual orientation or level of fitness / practice**. * Classes take place [Merci Wellness - Place Dillens 1, 1060 Saint-Gilles](https://www.merci-wellness.be/plan-acces.php). Very easy to get there, either by bike or metro (Hotel des Monnaies). * Ring bell "MERCI WELLNESS" - third floor ! * ⏰ 11:00 to 12:15 (doors will open at 10:40 - doors close at 10:55 as **class starts at 11:00 sharp** \- it is not possible to join late\)\. 💸 **Cost:** * First class: 10 euros 🌟 * Single class: 15 euros 🧘‍♂️ * 5-class pass: 65 euros (valid for 3 months - a great deal for regular yogis! 🎉) You can pay your class on site either in CASH or through PAYCONIC. **Come and this great group of Sunday Morning Yogis** \- to spend a moment in a nice atmosphere and discover the benefits of Yoga\, from increased flexibility\, better posture\, a stronger body to a calmer mind\. See you on the mat! 🧘‍♀️🧘‍♂️✨ Edson P.S. Also, make sure to check out our new class **"Yoga for Men"** \- every Wednesday at 18:30 in the same location \- you can find the class list on our Meetup main page \!

Easy walk & talk of approx. 1,5 -2 hours starting at the music pavilion of Bois de la Cambre (see Google maps & photo in event info), thru' the park and thru' the Forêt de Soignes, and back. Coffee or snack at the buvette (somewhat confusingly also called "le kiosque"). https://maps.app.goo.gl/n251GsZhoY8aC3mv6 If you're more than 10 min. late, go to the following next point en route https://goo.gl/maps/ak8wL3ZLqgtvu8ER9 The parc has easy access by public transport, e.g. trams 8, 25 Solbosch stop, or by bicycle, car ...

**Alone for the holidays? We've got you!** Whether you're new to the city or simply have no one to spend the holiday season with, you probably don’t want to spend it alone. At this event, we’ll help you meet new people, with the hope that you’ll find a small group you feel comfortable with—maybe even to spend the holidays together. **You’ll:** * Meet new people in small groups (max 8 per group) * Be matched based on the answers you provided when signing up * Enjoy a completely offline, screen-free experience * Receive a little Christmas gift envelope from us This event is a **concept test of a revolutionary friendship app.** Always find your friends busy, or don’t know anyone in the city? Through the app, you’ll choose the date, time, and venue, and we take care of the rest. We match you with a group and send invites to people who fit your vibe. Just show up and enjoy. For this particular event, you won’t be using the app yet. However, **downloading the app is required to attend**, so if you like the concept, you can start using it immediately. And the best part? **It’s completely free.**

Hello! This is a meet-up to play tennis from 2 pm to 4 pm on Sunday. Meeting is on the courts. The courts are booked under the name Jean-Marc. This event is for intermediate and advanced players and not organised for novice players or beginners. Please make sure to bring the exact sum of 10 € in cash. The event is non-commercial. This sum covers the cost of the courts reserved. The organizer is not there to make money out of you. Ladies are encouraged to join. If anyone wants to drop out, they should do it on Saturday morning, not on Sunday the day of the meetup, another wise it would be too late to find a replacement in time or to cancel a court in time with reimbursement. If you don't do this, you will be asked by the organizer to reimburse your participation fee. If this happens too late then those who have cancelled after Saturday morning will have to cover the extra cost for reserving the courts. In the past meetups, it happened too many times that we were an oneven number and because of that all those present had less fun to play. If you don't show up without giving a written excuse in time, the first future participation will be cancelled and you will be asked to reimburse the participation fee. If it happens too many times you will not be able to participate anymore. In case if we are an uneven number of players, then the last player (except the host of course who has to collect the money) can leave or persuade other players to play with him or her. Of course if the last player leaves, then he or she doesn't have to pay the participation fee. If this player leaves, he or she will be added on a future event by the host or organizer in the participation list if the player is far away in the waiting list. This is the advantage of leaving on a voluntary basis;-). We operate on the principle of Fair Play as we do not have umpires or referees. Any disputes or disagreements over line calls or scores should be resolved immediately on the court and, when agreement is not possible, the point or game should be replayed. To be able to replay the game, 3 players need to agree on that without manipulation of the one who disputes an entire game, anotherwise injustice could occur where in the end possibly the biggest cheater could win... This situation applies also, if the host or the organizer is involved. When one of the players still doesn't accept this compromise, then it should be reported (meetup message by preference) to the organizer or host of the meetup event. One of the consequences could be that the first upcoming event could be cancelled by the organizer for the player who doesn't comply with the compromise to play the point or the game again. If the same player does that again for a second time, then the person will see 4 of his next tennis meetups cancelled. If this happens a third time with the same player, then the player in question will be banned from all future tennis meetups with an exclusion as a final result. Whenever there is a big problem, it should be reported as well to the organizer of the group so he can, if necessary, take actions to improve the situation for all the players. Please also note that if you are the first on the waiting list, you will automatically be moved up to the attendance list if someone pulls out. So if you are on the waiting list and see that you cannot attend, please also change your status to not going. If you would like to organize a meet up either this week or next week please get in touch with me, my name is Jean-Marc. It will depend on your initiatives to create more tennis meetups per week.

[🚨][CLICK ME for instant PAY](https://pay.bancontact.com/p2p/81302bb5-a32b-47dd-afbf-d6495786afe8)[🚨] Get ready to unleash your inner champion (or just have some epic laughs) at our **Brussels Ping Pong Bash** ! **Are you a "Federer of the forehand" or haven't held a paddle since childhood?** this is your chance to rally with awesome people, get a fun workout, and build some serious table tennis cred. **Here's the lowdown:** * **Date & Time:** Sunday, 16:00 PM - 18:00 PM * **Location:** Brussels Ping Pong (Emmanuel Mounier Sport Center, Wolluwe-St-Lambert) - Room 1 (meet us there!) * **The Vibe:** Friendly competition, good times, and maybe a little healthy trash talk * **Cost:** €5 for the entire 2 hours (bank transfer) **What to Bring:** * Your own paddle (and balls if you've got 'em) * Your A-game (optional ) * Your awesome self (don't be late!) **RSVP:** Let us know you're joining the fun asp. Spots are limited, so don't wait! **Important Note:** Please only RSVP if you can truly make it. We want everyone to get a chance to play! This is gonna be a smash hit! Don't miss out! P.S. We're building a community of ACTIVES table tennis enthusiasts, so come ready to make some new friends and share your love for the sport! ‼️Keep this place SAFE : keep it fun. A smatch is good but avoid hurting others‼️ Remember we all began somewhere and it is important to support those at the start of their training‼️

**About the session** It’s an invitational group, no beginners or casual/amateur play. We balance courts for pace and quality. New and Interested in being part of our group? Join here, https://chat.whatsapp.com/KqdVhyuBhFz1d56lv4WVVi Please Direct Message the Organizer with your level. Approval is required before your first RSVP. **Format & level** * Competitive mixed doubles match play with quick rotations * Self-umpired with rally scoring to 21. * We may adjust pairings to keep games balanced. **Shuttles** We provide Yonex Mavis 2000 (Medium, Yellow) match-grade nylon shuttles. Please don’t mix in other shuttles during games. **Other Info** * We’ll post exact court numbers in the WhatsApp group before each session. Check on the day. * To secure your spot, RSVP on Meetup and complete payment by thursday evening (RSVP deadline). Unpaid RSVPs may be moved to the Waitlist so we can release/adjust courts fairly. * Waitlist: If enabled, members may be promoted automatically as spots open. So check regularly for the latest update. **House rules** * Shoes: Clean, non-marking indoor shoes only. * Timing: Arrive 10 minutes early for warm-up and court assignment. Running late? DM the Organizer. * Etiquette: Call lines fairly, rotate quickly, and mind court boundaries. No Aggressive language. * Gear: Bring your racket, water, and a towel. shuttles are provided. **Contact** Questions or first-time approval requests? DM the Organizer with your playing level and availability.

4 tables have been reserved for Sunday, for two hours 14:00-16:00 I will be your host Venue: Woluwe Sports Complex, Krainem We meet in the room with the ping pong tables. • What to bring: Make sure to bring your own bat. • Price: €5.5 for the 2 hours (independent of the number of attendees) You can pay with cash or with a bank transfer on the day of the event. IMPORTANT: * Please RSVP only if you intend to come and respect the rights of others to play * Modify your RSVP (preferably before 6p.m. on the day before the event) in case of changes. If you are on the Waitlist, please check on the day to see if you got upgraded to the attendee list - so that you do not miss the chance of attending the event! Please don’t turn up if you are only on the Waitlist! Enjoy!

Let's meet to write ! Schedule : 11:00 - 11:30 am : Presentation tour. Share briefly with the group about your project and your "goal of the day". 11:30 - 13:30 : Let's write ! 13:30 : Conclusion tour. Did you achieve your goal of the day ? See you soon !

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")

You can also join the meeting by Conference Call at (518) 263-8851.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

We will hike approx 4 miles looping through the gardens, boardwalk trail and chipmunk trail.