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# Learn AI · Build Wellness · Create Wealth **By One MetaWellness Academy · International Plaza** 🌿 Event Overview AI is the biggest opportunity of this decade. Wellness is the fastest-growing industry in Asia. When you combine **AI + Wellness + Wealth**, you create a new, simple pathway to income and personal growth. This program is designed for beginners —no tech skills needed, no complicated setup. Just learn, apply, and grow. You will also be **invited to attend the WSQ-funded 2-day AIDT Problem-Solving Course**, where you can learn how to use AI to solve business, wellness, and personal challenges with a structured, government-recognised framework. 💡 What You Will Learn ### 🤖 1. Use AI to Create Wellness & Wealth Content AI helps you generate health guidance, marketing messages, client plans, and product promotions — quickly and professionally. ### 🌿 2. Build Personalized Wellness Plans with AI AI assists you in creating simple and effective plans for: * Stress & pain relief * Sleep improvement * Weight balance * Emotional wellness ### 🌐 3. Build Your Own AI-Powered Wellness Income Stream A decentralized model you can start immediately. No staff. No office. No high cost. ### 🏥 4. Medical Concierge Collaboration Offer clients international health and longevity programs. ### 💼 5. Position Yourself for the Future of Wellness Use AI to build your brand, message, and value in the new wellness economy. ### 🎓 Bonus Invitation: WSQ-Funded 2-Day AIDT Course You will be invited to join the **WSQ AIDT Problem-Solving Course**, a Skills Future-funded program where you will learn: * AI-assisted problem solving * Customer journey thinking * Design thinking made simple * How to apply AI tools to real business and wellness cases This is a **nationally recognized certification** and a powerful upgrade for your AI journey. **Ideal for:** Wellness coaches, financial advisers, consultants & entrepreneurs exploring AI-driven growth. *** **Host:** JJ Mok — WSQ AI Design Thinking Trainer & Mentor to Nasdaq-listed CEOs. Passionate about using AI to decentralize wellness & translate ancient wisdom into modern insight. Venue; 10 Anson Road . International Plaza. #13-04

The Bachata is a dance from the Caribbean and Dominican Republic, and it began as a very basic dance. Essentially, this authentic style features a full 8-count, dancing within a square, hence the side-to-side and forward-to-back footwork. ### **Address** 80 Chay Yan St, Block 80, Singapore 160080 ### **Schedule** Fridays 7PM - 8PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**Date: 26-28 Dec 2025 (Fri-Sun)** ✓**3 HOURS ++ WHITE WATER RAFTING @ KUALA KUBU BAHRU** ✓**1.5 hours of River Crossing / Circuit ATV (offroad track) / Waterfall Thrilling ATV Adventure** ✓**2D1N @Hotel KUALA LUMPUR** **{CONFIRMED TRIP, SLOTS ARE AVAILABLE}** **INTERESTED, RSVP in MEETUP OR WHATAPP +94884478 WILFRED!!** [https://www.meetup.com/lets-go-travelling-hiking/events/311342240/](https://www.meetup.com/lets-go-travelling-hiking/events/311342240/) **Watch Our Beautiful Video-Clips:** **[https://www.facebook.com/share/v/1Cwg658j3b/](https://www.facebook.com/share/v/1Cwg658j3b/)** **❈ATV Waterfall Adventure Rides @ own cost** **(Non-Malaysian: RM200/PERSON, Malaysian: RM180/PERSON)** **Deposit RM50 when sign-up, balance will pay on-site.** **1.5 hours of River Crossing / Circuit ATV (offroad track) / Waterfall Thrilling ATV Adventure** **✅Full Trip ATV Waterfall Adventure Rides (1.5 hour ++)** 🛵Training Track 2-3 laps 🛵River Crossing 🛵Circuit ATV (offroad track) 🏞️ Lata Enggang Waterfall **❈KKB Water Rafting Adventure:** Embark on a thrilling *whitewater rafting* trip at Kuala Kubu Bharu, one of the best rapids in South East Asia! 🛶WHITE WATER RAFTING KUALA KUBU BAHRU 📍Rafting Location : ➖Sungai Kuala Kubu Bahru,Selangor ➖Sungai Slim,Perak River grade : 3-4 Duration : 3 hours Distance : 7 KM **INCLUDED:** \* 1 Event Host \* Transportation Van < 14 person Bus >15 person • Hotel Stay based on twin sharing room • 180min ++ of White Water Rafting Ride • 1 Lunch on Sat / 1 Hotel Breakfast on Sun **EXCLUDED:** • Hotel Tourism Tax RM 10/room • Things not mentioned in Itinerary • 100min of ATV Waterfall Adventure Rides • Single Room Request, $50/room **EVENT DETAILS:** Cost: $240/person 2-3 persons or more sign up and payment together is $230/person 4 persons or more sign up and payment together is $220/person **PAYMENT:** Please Paynow $xxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 me once done with Print-screen Receipt TA License No 03066 TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **To Connect With Us:** **You can contact us via Whatsapp (+65-9488-4478), (direct & fast)** **To View Our Latest Events:** **Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg)** **Whatapp Channel:** [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3)l **Meetup: [https://www.meetup.com/lets-go-travelling-hiking/](https://www.meetup.com/lets-go-travelling-hiking/)** **Facebook: [https://www.facebook.com/wilfredtravel](https://www.facebook.com/wilfredtravel)** \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* **SUGGESTED ITINERARY:** Friday),(-) 1130pm - Marsiling MRT Bus Stop 11135pm - Depart Woodland Customs (Sat)(L) 5am- Rest Area Wash-up 7am- Breakfast at KKB Town (Own Cost) 8am-Depart from Breakfast place 830am - Arrive and get preparing 9am-Briefing & Start Water Rafting Adventure 9:30am 📌 All participants will follow our team go to first point by 4wd 📌All precious & necessary stuffs should be kept in the vehicles 10:00 AM 📌Allocations of all rafting equipments (Helmet/ PFD/ Paddles) followed by details briefing about 15-20 minutes. Participants will be divided into grouping of maximum 6 person per raft. .10:30 AM 📌 Start rafting and 5 minutes later, a practical exercise at the 'FLIP CORNER' about 10 minutes. The rafting will be about 3 hours ++ depending on water level and the group size. ⏰1:30 PM 📌Arrival at the 'TAKE OUT' points where participants will have shower and lunch before departing back to destination origin. Notes: Should the water level at Sg Selangor is not favorable, the event (whitewater rafting) will be shifted to Sg slim. Participants are advised to have own transportation. ⏰ 3:00 PM 📌 Arrive ⏰ 3:15 PM 📌Briefing and start activity ⏰ 3:20 PM 📌Training for 2-3 loops 📌 After training can go to the forest ⏰ 3:40 PM 📌Arrive at checkpoint river crossing ⏰ 4:00 PM 📌 circuit ATV (offroad) ⏰ 4:20 PM 📌 Waterfall 📌 Take picture 📌 Rest, (10-15 minutes) ⏰ 4:50 PM 📌 Reach at finisher line and done ATV 🎉 5pm- Reach ending point 530pm- Wash Up 6pm-Depart to Hotel 630pm- Checking Hotel /Shopping/Relax till late night (Sun),(B) Breakfast from 630am-1030am Free & Easy till hotel checkout 1245pm. 1pm: Depart JB Custom 3pm-Stopover at Highway R&R Late Lunch 6pm-JB Custom 8pm- Marsiling MRT **TERMS OF PARTICIPATION:** The participant acknowledges that this is an adventure and leisure trip. The itinerary serves as a guide only and changes may be required. All participants are advised to have travel insurance. **❈DISCLAIMER, INDEMNITY AND TERMS OF PARTICIPATION:** **\-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\-** [https://www.wilfredtravel.org/terms-and-conditions](https://www.wilfredtravel.org/terms-and-conditions)

* Please remove your RSVP if you can't make it by 5pm (except for wet weather) so that others can take over and enjoy the game. * Please bring your paddle or look for Jimmy or Sarah for the spare paddle if you do not have one. * Venue: Tampines St 45, Blk 498C (Multi-storey car park top level) * Time: 6:30 pm to 9:00 pm * Only those RSVPs are allowed for the session. * Please follow the queue system on the court. * No cancellation announcement will be made due to wet weather, it is on the player's discretion to decide whether to attend the session.

**For ages 18 and above.** Learn how to lift off from floor to hammock, inversion training begins at this level along with the understanding of spins and grips. A simple choreography will accompany the basic manoeuvres and shape combinations. *Prerequisites: None, beginners welcome* ### **Address** 144 Robinson Rd, #10-01 / #11-02 / #13-02 Robinson Square, Singapore 068908 ### **Schedule** Fridays 625PM - 725PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class. ###

**For ages 18 and above.** Jive is a fast-tempo and energetic dance involving rhythmic quick leg action that accentuates the downbeat with a compact approach. It is a fun and lively dance that burns a lot of calories. ### **Address** 170 Upper Bukit Timah Rd, #08 - 01 Shopping Centre, Singapore 588179 ### **Schedule** Fridays 630PM - 715PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class. ###

**For ages 14 and above.** Samba is a fun, upbeat, lively dance that progresses counter-clockwise around the floor. It is characterized by its syncopated timing, bounce, rolling hip action and pelvic tilt and a great deal of rhythm is expressed throughout the torso. ### **Address** 80 Chay Yan St, Block 80, Singapore 160080 **Schedule** Fridays 8PM - 855PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**From who you were → to who you’re becoming.** ​ As 2025 comes to a close, this is an invitation to pause, reflect, and *reclaim your identity* before stepping into 2026. ​The **Time Capsule Workshop** isn’t about resolutions. It’s about **integration** — turning lived experiences, fragments, and lessons into clarity and direction. ​Through creative upcycling and guided reflection, you’ll: * ​Revisit 2025 with intention (not judgment) * ​Translate experiences into personal meaning * ​Create a tangible identity artifact that anchors your next chapter * ​Leave with insight, emotional closure, and renewed perspective ​ ✨ Something old. Something new. Something true to you. ​ Direction here: [bit.ly/CloopPrimax](https://bit.ly/CloopPrimax)

🤩 Let's do an easy walk together at Bedok Reservoir Park Date: Dec 27, 2025 (Sat) **Length and time:** <2hrs **Difficulty rating:** Easy **Transport:** By Bus: 28 or 67 from Bedok MRT station / 69 from Tampines or Bedok Interchange By MRT: Bedok Reservoir MRT Station (Downtown Line) **Where to Meet?:** Station Control at Bedok Reservoir MRT Station **Time to Meet?:** 8.30am **More about the Walk:** * A converted sand quarry, the park surrounds the 88-hectare Bedok Reservoir. An easy walk around the park's 4.3km track * Enjoy the reservoir view, watching people kayaking or fishing * After the walk, one can opt for Bedok Food centre or nearby coffeeshops for some light lunch. **Drinks:** * Bring drinks to stay hydrated during the walk. **Note:** Any changes due to the weather conditions will be communicated to this group. Join this telegram group Sun. Trail. Walk Dec 27 to connect on that day. https://t.me/+t-9FMyI6V6U2MzM1 This chat will be closed after the walk **Disclaimer:** This is not a guided tour. But it is a great way to meet new people, explore the east side of Singapore, and have some conversations with wonderful people coming from all around Singapore.

Join us for our last event of 2025! We will he walk mostly along Orchard Road so that you can take snaps of the decorations and light displays, explore parts of Emerald Hill, and get a birds eye view of the district from a free secret location. At the same time its an opportunity to meet new people and chat about Life, the Universe and Everything, or just walk in silence as you wish :) Of course, we will end with a meal, and more chatting, for those who are hungry in body and mind. **Meetup Time:** 5.30 pm -- Introductions and Orientation. **Meetup point**: Plaza Singapura, outside Starbucks at Level 1 (Dhoby Ghaut MRT) **Walk Start Time:** 5.45 pm **Late comers:** Catch up using the Live Locator on our Telegram Channel\* (see below) **Attire:** Dress for comfort and walking. **To bring:** A full water bottle to rehydrate and a cap (in case of drizzle). **In case of rain,** the event might start later or be postponed. Please check the comments section/Telegram channel on day of the event. **Total walking distance:** about 2.5 km **Total walking time:** about 2 hrs **Route:** We will start from Plaza Singapura, go towards Somerset, explore Emerald Hill, then back to Orchard Road and towards Wisma Atria. **End Point:** Wisma Atria **Optional Post-Walk Dinner and Chat:** Wisma Atria Foodcourt. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **\*Telegram Channel:** Join [Walk, Chat, Explore SG](https://t.me/+rIuiiEM9j6oyNzI1) https://t.me/+rIuiiEM9j6oyNzI1 **for updates.** **Please NOTE:** Due to the number of participants and ongoing activity, the guide ***will not be able to respond to individual messages once the event starts.*** Late comers should catch up using the Live locator **OR** through chats with other members on the Telegram group. See tentative route above. You need to install the Telegram app to use the channel. One advantage of the Telegram app is that you can maintain privacy by masking your phone number (option under settings) and only displaying your username in the group. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

The January Ohio North Database Training user group meeting will be held on **January 6th, 2025 at 5:00PM**. This will be a **HYBRID** event and we will be joined online by **Jason Romans**. You're welcome to come meet in-person at our meeting location, the offices of Improving at **[6000 Freedom Square Dr,](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** **[Unit 110,](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** **[Independence, OH 44131](https://www.google.com/maps/place/Improving/@41.4004167,-81.6614462,17z/data=!3m2!4b1!5s0x8830e5b8255c5919:0xd8297060eb68fe04!4m6!3m5!1s0x8830dc7a0fe35dc9:0xbfc4710ecadfc5c!8m2!3d41.4004127!4d-81.6588713!16s%2Fg%2F1hm3hkqp3?entry=ttu&g_ep=EgoyMDI1MDQzMC4xIKXMDSoASAFQAw%3D%3D)** [Teams Link ](https://teams.microsoft.com/l/meetup-join/19%3ameeting_N2Q3ODVjM2YtNDQ1NS00MDBjLWI5MzYtNDQ3YmFlZjkzMjAx%40thread.v2/0?context=%7b%22Tid%22%3a%22b966f302-6b93-4686-9041-c084635642c5%22%2c%22Oid%22%3a%2278c760cb-657f-46aa-bd2f-7066d9403bdb%22%7d)if anyone needs it after RSVP-ing for in person. If you would like to subscribe to our email list outside of Meetup, we have changed platforms recently and you will need to register [here in Kit ](https://ohio-north-data-training.kit.com/b8f036f615)instead to receive emails. Agenda: **5:00 PM EST**: Online and in-person meeting begins with a social hour. This is an unstructured hour where you can join us to catch up and meet other group members before the session starts. There will be food brought in for in-person attendees. **6:00 PM EST**: Updates and announcements, followed by our feature presentation. See below for presentation details. **7:30 PM EST**: Optionally after the main presentations, the in-person crowd may go out for snacks and drinks at a local establishment. We hope to see you there! Session Abstract **Data on Fire: A Hands-On Intro to Spark in Fabric** Curious about Apache Spark but not sure where to start? This hands-on session introduces you to Spark in Microsoft Fabric Notebooks—a powerful and accessible way to process and analyze big data using familiar tools in the Microsoft ecosystem. We’ll break down key Spark concepts like distributed computing, DataFrames, and lazy evaluation, then show how they come to life inside Fabric’s notebook experience. You’ll see practical demos that cover loading, transforming, and analyzing large datasets—while leveraging Fabric’s modern data stack, including OneLake, Dataflows, and Pipelines. You’ll also learn how to choose between Spark and pure Python notebooks in Fabric, based on execution needs, data integration, and use case fit. Whether you're a SQL pro, BI developer, or data engineer, this session will give you the tools and confidence to start using Spark in your own projects—no cluster management required. \*Please note, that we will be using Microsoft Teams for the online portion of this meeting. You may want to join a few minutes early to ensure you do not have any issues. If you are attending in person, there are large TVs at the office, and you do not need to bring a laptop or use Teams.

Monday December 29th at 6PM we'll be meeting up dinner at the Pies & Pints at Easton. Feel free to bring guests. Sandwiches run about $15 and large pizzas run $20-30.

**New Dojo Location!** **Draft Day Columbus** 1130 Dublin Road Columbus, OH 43215 We're going to try a new dojo location for a few weeks and see how it works Dojos are informal Python group study sessions where everyone interested in Python gathers to learn about Python, help others with Python, or just hang out. Everyone is welcome from Python beginners to experts. Bringing a laptop is encouraged (we'll have extension cords and power strips). If there's something you want to learn leave a comment on this invite so we can plan ahead. We're looking for topic suggestions and people interested in presenting at our monthly meetings. To this end we've set up a survey form at [https://docs.google.com/forms/d/15eBKF1nQQ2XS5gzD4rvhVRHMBEj7lJtHuA9wXupS3Uc](https://docs.google.com/forms/d/15eBKF1nQQ2XS5gzD4rvhVRHMBEj7lJtHuA9wXupS3Uc)

**Caller: Gaye Fifer** **Band: Hot Coffee Breakdown** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

You must check into with the host and say you are with Suzie or Columbus Meetup To get the drink specials you must check in before 8:30 pm These are the drinks specials: $3 Domestic Draft- Miller Lite & Coors Light $3 Well Liquor Cocktails (no doubles/no redbull/no shots) $4 Vizzy Seltzers $5 Select Call Liquor-Titos, Bacardi, Bombay, Cazadores Reposado, & Jack Daniels (no doubles/no redbull/no shots) $5 Select Shots- White Tea Shots & Fireball