Feminine Power

This class is a strong and focused full-body mat practice. At the center lies your powerhouse where stability, alignment, and inner strength begin.Flowing, precise movements combined with conscious breath create an experience that is both intense and grounding. This is a pure, equipment-free Pilates class, using your own body weight to build strength, control, and awareness. This class is held in English. Bring your own mat or use one of ours. Please arrive 10 minutes early to settle in. The door will be closed once class begins, and late entry will not be possible. The Art.OM studio is located on the ground floor, just to the left in the hallway when you enter the building.

**The Panipuri Tribe – Women’s Day Special ** ✨ UNAPOLOGETIC – A Celebration of Women Choosing Themselves ✨ Hello lovely women This Women’s Day, we’re celebrating the main character in each of us. An **intimate brunch** created for women who want community, confidence, softness, and ambition — without apology. This is not a loud party. This is a table full of women who get it. A space to dress powerful. To speak honestly. To feel seen. To choose yourself — out loud. Because this year, we’re choosing ambition without apology and softness without guilt. ⸻ **Date** : March 7 ⏰ **Time** : 11:00 AM – 2:00 PM **Dress Code** : Something that makes you feel powerful **Location** : Café Señorita Ploff ⸻ **What the brunch includes** ✨ 3 spotlight stories from inspiring women in our community ✨ A guided “This year, I’m choosing…” intention moment ✨ Celebration toast ✨ Meaningful conversations in an intimate, uplifting space Brunch meal Fresh empanadas ☕ Coffee Ice tea Chips & salsa (**All included in your ticket**) ⸻ **Ticket Price** €30 Regular €25 Early Bird **Pay via PayPal** : https://www.paypal.me/ssuhany — choose Friends & Family (please add your name in the note) **to avoid extra charges. No refunds.** Limited spots to keep it intimate and meaningful. If you’ve been craving real connection — this is your table. Reserve your seat and celebrate Women’s Day surrounded by women who uplift each other.

This week we are discussing **Azar Nafisi:** Reading Lolita in Tehran. We look forward to seeing you! If you have book suggestions, would like to vote on our next reads, or join us for additional activities, please ask someone at the meeting to add you to our WhatsApp group. **Also, if you're unable to attend, please update your RSVP so that someone from the waiting list can take your spot.**

✨ Exclusive German Workshop in Berlin! Join us and discover how easy and motivating learning German can be – with modern methods, interactive exercises, and an inspiring learning atmosphere. Live sessions, practical activities, and a welcoming environment await you. The tickets will be used to pay for the location. 📍 Berlin \| Coffee Fellows / Pappelallee 1\, 10437 Berlin\, · Berlin\, DE Don't miss out – places are limited! About us: Lia Bazerashvili, Tobias Balke, and Theodor Gavril. We represent Berliner SprachAkademie. Briefly from Tbilisi, Georgia, we've just opened our doors to students in Berlin as well. Our teaching style is modern, friendly, and supportive. We combine our experience to create German lessons where students overcome their fear of speaking. The lessons are held in a relaxed and friendly environment. We help each student individually, as everyone learns at their own pace. If you don't speak any German at all, that's no problem, because this course is designed for beginners. DEUTSCH: ✨ Exklusiver Deutsch-Workshop in Berlin! Entdecken Sie mit uns, wie einfach und motivierend Deutschlernen sein kann – mit modernen Methoden, interaktiven Übungen und einer inspirierenden Lernatmosphäre. Live-Sessions, praktische Übungen und eine herzliche Atmosphäre erwarten Sie. Die Eintrittskarten werden zur Bezahlung des Veranstaltungsortes verwendet. 📍 Berlin \| Coffee Fellows / Pappelallee 1\, 10437 Berlin\, · Berlin\, DE Jetzt anmelden – die Plätze sind begrenzt! Über uns: Lia Bazerashvili, Tobias Balke und Theodor Gavril. Wir sind die Berliner Sprachakademie. Wir kommen ursprünglich aus Tiflis, Georgien, und freuen uns, nun auch in Berlin Kurse anbieten zu können. Unser Unterrichtsstil ist modern, freundlich und unterstützend. Wir bündeln unsere Erfahrung, um Deutschkurse zu gestalten, in denen die Teilnehmer ihre Sprechangst überwinden. Der Unterricht findet in einer entspannten und freundlichen Atmosphäre statt. Wir betreuen jeden Teilnehmer individuell, denn jeder lernt in seinem eigenen Tempo. Auch wenn Sie noch kein Deutsch sprechen, ist das kein Problem, denn dieser Kurs ist speziell für Anfänger konzipiert.

Resonant Connections is a calm, 75-minute sound experience held in the quiet turning of the season — the space between winter and spring, when energy begins to return, but the body may still be slowly emerging. Guided by immersive natural soundscapes and gentle live sound, the session invites deep listening and rest. Sound is used as a way of creating space, supporting the nervous system and helping attention soften, so clarity and understanding can arise without force. This is a time for listening before action, allowing what is present to be felt before movement takes flight. After the soundbath, the session closes with a short period of private journaling, offering a quiet moment to reflect on what may be beginning to stir, and what still needs care and time. There is no pressure to share, interpret, or set intentions — only an invitation to notice and to rest. No previous experience is needed. Everything is optional, and you’re welcome to simply lie down, listen, and be supported by sound. Designed for small groups, this gathering offers a gentle pause and a sense of connection during a season of transition. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Get your creativity flowing with our Cupcake Flower Piping Workshop, where you'll learn how to transform simple cupcakes into stunning floral masterpieces using buttercream! Perfect for gifting, special occasions, or simply treating yourself, these beautifully decorated cupcakes are all about elegance, color, and creativity. In this hands-on class, you’ll: 🌸 Practice creating different buttercream flowers like roses and blossoms 🎨 Design and decorate your own cupcakes using pastel tones and floral details No experience? No problem! All materials are provided, and our instructor will guide you step by step. Come solo or bring a friend — this workshop is creative, relaxing, and absolutely Instagram-worthy! 💕 **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**A 3-part embodied dance journey for women** Part 1: 11.01.2026 Part 2: 08.03.2026 Part 3: 12.04.2026 **WORKSHOP 2 – SPINE (Spine Fluidity – Moving with Life)** Donation based \| Only for women \| 08\.03\.2026 \| 14:30 – 17:00 \| MahaYoga Zentrum Building on the essence of **Devadasi – The Sacred Art of Temple Dance**, this series invites you into a deeper, guided exploration of your feminine body. Over three workshops, we journey through **hips, spine, and heart** – key gateways of feminine energy, sensuality, emotional flow, and presence. Each session stands on its own and together they form a coherent path of embodiment, soft activation, and inner awakening. This series is for women who long to: * feel more alive and at home in their bodies * reconnect with sensuality and softness * move beyond the mind and into felt experience * explore feminine energy in a grounded, respectful way * time to meet and share in a circle of women This is a **safe, welcoming space** for all women – all ages, all body types. Wear comfortable clothes that allow you to move freely and feel beautiful. Come as you are, leave feeling **soft, alive, and deeply connected** to your feminine essence. **About Workshop 2** The spine is the central axis of the body – a living pathway for movement, expression, and inner vitality. In this special **International Women’s Day** workshop, we explore fluid, wave-like movements that awaken flexibility, vitality, and softness along the spine. Through slow, continuous sequences inspired by natural rhythms, we gently mobilize the back, shoulders, and entire body. The movements are circular, serpentine, and grounded – encouraging the spine to move freely and the body to reconnect with its natural flow. This session supports you in: * releasing stiffness and control * improving mobility and coordination in a gentle way * reconnecting with sensual, natural movement You are invited to move at your own pace, listening to your body and allowing sensation to guide you. There is no choreography to perform and nothing to get right – only an exploration of how your body wants to move when given time and space. The workshop concludes with a **Full Yogic Relaxation**, allowing the nervous system to settle and the experience to integrate deeply. This is an invitation to move with life rather than against it – softly, fluidly, and with awareness. **Address** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin (Directly at underground station U Bernauer Str. U8 [elevator exit])

Dear Members, I warmly invite you to tomorrow’s small and intimate gathering. 📍 Köpenicker Str. 40, 10179 Berlin 🕒 3:00 PM This session combines gentle breathwork with a guided feminine embodiment practice in a safe and respectful space for women. We will explore slow, conscious breathing and simple, self-guided touch over clothing in the heart, chest and lower belly area. The focus is body awareness, presence and reconnection with yourself. There is no partner work. Each woman remains in her own space throughout the session. All touch is self-guided and completely optional. Please wear comfortable clothing that allows you to relax and move freely. This is a beginner-friendly practice. No prior experience with breathwork or embodiment work is required. The intention of this evening is not intensity, but reconnection. Not performance, but awareness. Not activation, but gentle integration. You are invited to: • Slow down • Feel your body from within • Explore the connection between your chest and lower belly • Meet yourself with kindness and curiosity Come as you are. We will move slowly, respectfully and with care. ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome. [ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

Come back home to your body and your sensuality, stepping into delicious self-expression. No performance, just dancing for your own pleasure. Explore, embody and express your sensuality from a place of self-love and discover what you need to drop in more fully. It's not about looking a certain way or moving a certain way- it's about you feeling comfortable in your skin and celebrating your aliveness, your beauty, your radiance - and allowing yourself to be witnessed as this alive, beautiful, radiant being As women we often feel unsafe in our sensual and sexual expression. Afraid that it might be seen as an invitation or that it will be used against us. The truth is that when a woman is connected to these parts of herself, she is immensely powerful. When you think of a lap dance, you might think of a strip club where men seem to have the power and women are dancing for their pleasure. **This workshop aims to redefine the dynamics of a lap dance** where the dancer dances for his or her own pleasure while the receiver holds space for their process. Together we explore the qualities that support or diminish your sensual expression. The goal is not to seduce the receiver - though whenever you are fully dropped in, this becomes inevitable. **This is a Tantra inspired event.** The dynamics of a lap dance offer a perfect representation of the eternal love story between Shiva (divine masculine) and Shakti (the divine feminine). In this workshop we will play with masculine and feminine energy - exploring their qualities and how they interact and fuel one another. You’ll be invited to embody both. This is not a dance class where you learn steps. You are always invited to follow your own flow, exploring your unique expression. **Become a more fully and expressed version of yourself and discover yourself through the art of lap dance.** **What to expect** * Introduction & sharing * Warm up exercises to connect with the group, to land in your body and to gradually prepare you for the lapdance * Playful boundary exercise * Exploration of feminine and masculine qualities * Lap dance experience * Reflection on what supports and diminishes your sensual expression **Program (subjective to change)** 15.00 - 16.00 Introduction & sharing 16.00 - 16.30 warm up & connection 16.30 - 17.00 embodiment practice 17.00 - 17.15 playful boundary setting practice 17.15 - 17.30 short break 17.30 - 18.15 exploring masculine and feminine qualities 18.15 - 18.45 lap dance practice 18.45 - 19.00 closing circle **What to bring** * Wear anything that you feel comfortable, sensual and confident in; maybe something that feels nice on your skin, something that allows you ro move easily, or- it can also be something sexy. If you are unsure what to wear, you can simply bring the outfit you are unsure of and slip into it whenever it feels right. * Water bottle * Journal (optional) **Testimonials** *I highly recommend going to Sophie’s offering Conscious Lap Dance. It was almost like a beautiful women’s circle plus expressing and connecting to ourselves and other women through the art of dance. I learned so much about space holding and taking space in the most beautiful mutual and safe way. I got to experience how dancing staying connected with myself can feel. Very empowering :)* **\- Maria L** *Sophie facilitates her events with passion, presence and so much integrity. I felt really seen and safe in the lap dance event and did connect with my inner goddess and playful spirit. Also my fears in the beginning were welcome and I could integrate some wounded parts within me. Every exercise is really an invitation to get to know yourself and your pleasure better while being able to connect in small steps with other participants.* **\- Sophia Lara** **Tickets** 45€ per person [purchase your ticket here](https://www.sophieheldens.com/tickets?utm_source=meetup&utm_campaign=lapdance) [ ](https://www.sophieheldens.com/tickets) [ ](https://www.sophieheldens.com/tickets)**Location:** Praxis Köpi Köpenicker Straße 175 **Please take note:** This event takes place at a beautiful studio located on the 5th floor. There is no elevator so please only sign up if you are able to walk up and down the stairs. You’ll find the studio in the second backyard. Take the outdoor stairs up to the front door of the building. **Please take note:** This event takes place at a beautiful studio located on the 5th floor. There is no elevator so please only sign up if you are able to walk up and down the stairs. You’ll find the studio in the second backyard. Take the outdoor stairs up to the front door of the building. **Facilitor.** Hi! My name is Sophie. I'm Tantra and feminine embodiment facilitator. It's my greatest passion is to create spaces in which individuals and couples are able to (re-)connect with the beauty of life, the beauty of humanity and the beauty of being themselves. I have been teaching Tantra for over 3 years. I'm double certified as a Tantra teacher (700 hours by the esteemed Ma Ananda Sarita) and have studied with teachers in Greece, Thailand, India and Ibiza. My workshops are gentle yet transformative, spiritual yet grounded and always heart-centered. Expect this one to be playful and sensual! www.sophieheldens.com More info via: [www.sophieheldens.com](https://www.sophieheldens.com?utm_source=meetup&utm_campaign=lapdance) *PS. despite seemingly low attendance on Meetup, these events always take place with sufficient participants unless communicated differently*

**Shamanic Women’s Circle — Inner Guidance** On International Women’s Day, I warmly invite you to be part of a healing and powerful women’s circle. In a safe space, we will connect with the wisdom we carry within us and enter into a genuine, nurturing connection with each other. Through various rituals and trance techniques, we open ourselves to the spiritual world and awaken our inner guidance. **What you can expect:** 💬 Exchange and heart-to-heart conversations in a circle of women 🥁 Shamanic drum journey to connect with the spiritual world 🎶 Singing and free toning to activate our own voice 🌸 Time for reflection, integration and further exercises No matter where you are on your journey — whether you are already deeply rooted or taking your first curious steps — you are welcome. Together we will create a space of connection in which we can nourish and strengthen our feminine essence. I look forward to seeing you and create some magic with you. With love, Isabel **❣️Details:** **Energy exchange: 25 € - 45 € (you decide what you can / want to give)** **Registration: by email to wildandsilent.berlin@gmail.com or Whatsapp to +49 1573 72 48 15 7** **Location: Berlin Friedrichshain, Samariter-Kiez. You will receive the address when you register.**

Join us at barrio barré, a boutique studio in Berlin Mitte for one of our signature classes - Paris barre. You’re about to engage the muscles you didn’t know you had! It’s a dynamic, choreographed mix of ballet, pilates and weight training. Think light weights, many reps, small impact but maximum fun. Come for a class, stay for matcha and chats! **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

Lasst uns gemeinsam ein Picknick im Treptower Park machen 🌸 Wir sind bereits ein paar Mädels aus den vorherigen Sisterhood Veranstaltungen und freuen uns über jedes neue Gesicht 🎀 Jede von uns bereitet ein paar Snacks zum Teilen vor und bringt sich etwas zu trinken mit. Bitte denkt außerdem daran, einen Teller und, falls nötig, Besteck mitzubringen. Wir freuen uns auf eine entspannte Zeit zusammen in der Sonne ✨ Sisterhood: Ein Treffen für Frauen ab etwa 28, die spüren, dass mit mehr Klarheit auch der Wunsch nach Verbindungen wächst, die wirklich zu ihnen passen. Dieses Meetup ist ein offener Raum für ehrliche Begegnungen, echte Frauen Freundschaften, und weibliche Energie. Ohne Konkurrenz. Ohne Erwartungen. Bei Kaffee, Brunch oder Frühstück zusammenkommen und einfach wir selbst sein, spaß haben und vielleicht schon bald den nächsten trip planen. Ich wünsche mir selbst mehr weibliche Energie in meinem Alltag und weiß, dass ich damit nicht allein bin, deshalb freue ich mich auf euch und vielleicht ist das hier der Anfang einer neuen Sisterhood. 🎀

Hey lovely humans! ✨ We're gathering for an afternoon dedicated to the most important relationship you'll ever have: the one with yourself. This workshop is about pausing, tuning in, and remembering what makes you, you. Through gentle reflection, creative expression, and a room full of women lifting each other up – we'll create space to reconnect with ourselves in a way that actually stays with us. We'll start by setting intentions for what you need, then move through a mix of embodiment exercises, a creative activity (self-love collage), and a simple closing ritual to help you feel more grounded and connected to yourself. No prep needed. No "right way" to do it. Just you, showing up for yourself. **Les Amis** is a women-only community of friendly souls. We provide access to hundreds of experiences that explore your passions and connect you with other event participants. **Check our website to learn more, and apply to join our community and events**: [lesamis.cc/apply](https://www.lesamis.cc/apply)

**Our March pick is *God of the Woods* by Liz Moore.** **This month’s novel is an award-winning literary mystery that blends family drama with psychological suspense. It explores women’s voices and relationships while delivering an exciting, eerie, and deeply suspenseful story. The book is 576 pages in print or 14 hours and 35 minutes on audiobook.** Early morning, August 1975: a camp counselor discovers an empty bunk. Its occupant, Barbara Van Laar, has gone missing. Barbara isn’t just any thirteen-year-old: she’s the daughter of the family that owns the summer camp and employs most of the region’s residents. And this isn’t the first time a Van Laar child has disappeared. Barbara’s older brother similarly vanished fourteen years ago, never to be found. As a panicked search begins, a thrilling drama unfolds. Chasing down the layered secrets of the Van Laar family and the blue-collar community working in its shadow, Moore’s multi-threaded story invites readers into a rich and gripping dynasty of secrets and second chances. It is Liz Moore’s most ambitious and wide-reaching novel yet.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

https://www.celebrateherevent.com/ Gather your girlfriends, invite your colleagues, and come ready to connect, grow, and celebrate in a powerful way. Feel free to share with special women in your circles, we would be so gracious. We can’t wait to see you there! Workshops, freebies, music, art, massage, hair tinsel, comp. headshot photo, vendors of all modalities. This Sunday, 12-5pm Edison Venues, Gahanna, Ohio You’re officially invited to join us for Celebrate Her — an empowering afternoon designed to uplift, connect, and celebrate women in business, wellness, and community. March 8, 2026 12:00 PM – 5:00 PM Third Floor (Menlo) at Edison Venues 781 Science Blvd., Gahanna, Ohio Enjoy 50+ vendors, inspiring speakers, interactive workshops, shopping, networking, wellness experiences, and so much more. This is more than an event — it’s an experience created to celebrate HER… and that includes YOU. View event details: [https://www.celebrateherevent.co](https://www.celebrateherevent.com/)m

We meet at lunch each week and each meeting follows a fairly organized agenda. First all participants pass their business cards around. Then each member and guest is invited to give a one-minute overview of their company and what is a perfect referral for the week. We always have a 10 minute presentation from one of the members about their business in more detail. And finally we pass referrals. You're welcome to visit. Nobody is ever put on the spot. Bring plenty of cards!

Come join us for coffee at Matari Coffee to discuss our March book, "The Enchanted Greenhouse"! Book description: Terlu Perna broke the law because she was lonely. She cast a spell and created a magically sentient spider plant. As punishment, she was turned into a wooden statue and tucked away into an alcove in the North Reading Room of the Great Library of Alyssium. This should have been the end of her story . . . Yet one day, Terlu wakes in the cold of winter on a nearly-deserted island full of hundreds of magical greenhouses. She’s starving and freezing, and the only other human on the island is a grumpy gardener. To her surprise, he offers Terlu a place to sleep, clean clothes, and freshly baked honey cakes—at least until she’s ready to sail home. But Terlu can’t return home and doesn’t want to—the greenhouses are a dream come true, each more wondrous than the next. When she learns that the magic that sustains them is failing—causing the death of everything within them—Terlu knows she must help. Even if that means breaking the law again. This time, though, she isn’t alone. Assisted by the gardener and a sentient rose, Terlu must unravel the secrets of a long-dead sorcerer if she wants to save the island—and have a fresh chance at happiness and love.

Window functions have nothing to do with the Windows operating system but provide a “window” to a result set when used in SQL queries. They are powerful, set-based methods to view data in unexpected ways. Window functions provide easy, set-based solutions to solve some common problems: * Using running totals * Performing operations in intervals * Identifying data gaps and islands * Performing aggregates without losing detail Many people are confused by window functions and do not know how to use them properly. This session will explore window functions, how they work, and how to use them. Demonstrations with several examples will solidify how window functions can simplify queries and make them more powerful.

Columbus libraries: [https://cml.bibliocommons.com/v2/record/S105C3262835](https://cml.bibliocommons.com/v2/record/S105C3262835) Location: [Knotty Pine Brewing](https://www.knottypinebrewing.net/) [Menu, scroll to the bottom](https://www.knottypinebrewing.net/menus-1) Book summary: Adunni is a fourteen-year-old Nigerian girl who knows what she wants: an education. This, her mother has told her, is the only way to get a "louding voice" -- the ability to speak for herself and decide her own future. But instead, Adunni's father sells her to be the third wife of a local man who is eager for her to bear him a son and heir. When Adunni runs away to the city, hoping to make a better life, she finds that the only other option before her is servitude to a wealthy family. As a yielding daughter, a subservient wife, and a powerless slave, Adunni is told, by words and deeds, that she is nothing. But while misfortunes might muffle her voice for a time, they cannot mute it. And when she realizes that she must stand up not only for herself, but for other girls, for the ones who came before her and were lost, and for the next girls, who will inevitably follow, she finds the resolve to speak, however she can--in a whisper, in song, in broken English--until she is heard