Financial Health

We are launching a new Beach Tennis Group Class every **Wednesday from 745–915 PM at Pasir Ris Park**. Whether you’re completely new to the game or an experienced player looking to sharpen your skills, this session is designed for **all levels**: * Beginners will learn the fundamentals — strokes, movement, and coordination on sand. * Intermediate and advanced players can work on strategy, consistency, and competitive drills. You can register your interest here: [https://form.jotform.com/pacificbeachtennis/pbta-sign-up](https://form.jotform.com/pacificbeachtennis/pbta-sign-up), or contact Luke at 9476 5258 to register

May 5-7, mHealth Israel is an official partner with [HealthTechX Asia](https://www.healthtechx-asia.com/) (see confirmed speakers in the photos). Startups interested in discount attendance and f2f meetings on-site should contact levi.shpairo@gmail.com **Meeting Targets- ASEAN Hospital C-levels, May 6-7**: [HealthTechX Asia](https://www.healthtechx-asia.com/). Some of the key themes and sessions at HealthTechX Asia include: • *AI for Clinical Decision Support & Workflow Automation* • *Smart Hospitals & Digital Infrastructure Modernisation* • *National Digital Health Policy & Data Governance* • *Funding, Scaling & Value-Based Care Models* Confirmed Presenters: * **Colin Lim**, CIO & CDO, Ministry of Health Singapore * **Charlene Liew**, Director, AI Office, Changi General Hospital * **Christine Ng**, Partner, Vertex Ventures · **Chien-Chang Lee** \- CIO\, Ministry of Health and Welfare of Taiwan\, Taiwan · **Dr.Ravi Sachdev** \- Chief Clinical Informatics Officer\, Tan Tock Seng Hospital\, Singapore

Our classes are led by certified instructors who will teach you the proper techniques and strategies to help you dominate on the court. You will have a great time getting some exercise, meeting new people, and improving your pickleball game in a way that is efficient and impactful. ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball! ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

Every Wed night HIIT or Yoga Transform yourself from simple to better From fat to slim, slim to fit Make it happen in your life Through our workout community Welcomed all to join Location: 250c Compassvale Time: 8pm-9pm Please bring your own yoga mat, water, wearing sport shoes. DM me if you need more details

Welcome to my sailboat. **Please read this notice**. These are crew opportunities, not for passengers, non-swimmers, people afraid of the water or get seasick. Bring a change of clothes, a towel, a hat, non-marking footwear with heelstrap and sunblock. There is a toilet and drinking water on board. Participants like to contribute to expenses in appreciation of this opportunity. **Also**, please confirm your attendance by SMS or Whatsapp on Saturday for sailing on Sunday, to avoid no-shows and missed sailings. No-shows deprive others of a place, so be responsible and remove your reservation if you are not attending, and please do it in good time. Places unconfirmed by Saturday will not be reserved, and I can't wait for you if I'm not sure you're coming. Keep me informed and reply to my messages. Don't be late. Thank you. Derek 9807-5827.

This Mother’s Day, celebrate the women who matter most with a meaningful and relaxing experience 🌷 At our Workshop, enjoy a enriching session combining women’s health insights from an invited expert with a calming floral art workshop. Learn simple ways to support your well-being, then unwind and get creative as you create your own floral arrangement to bring home 💐 ✨ A perfect way to bond, recharge, and grow together. Bring your mum, daughter, or a friend—or treat yourself to a well-deserved afternoon of self-care 💖 **Event Details:** Only $20/pax Session 1: 10:30AM – 1:00PM Session 2: 3:00PM – 5:30PM All interested attendee must register via this Google Form: [https://forms.gle/CST7Jou3zHvfuxWeA](http://%5Bhttps//forms.gle/CST7Jou3zHvfuxWeA%5D(https://forms.gle/CST7Jou3zHvfuxWeA) "\[https://forms.gle/CST7Jou3zHvfuxWeA\](https://forms.gle/CST7Jou3zHvfuxWeA)")

**DATE:** Sep 6,7,13 & 14 (4-day course) Time: 10am to 5pm **PRE-REQUISITE:** Certified SCF 2 Star [Fee and Registration click here](https://www.onepa.gov.sg/courses/kayaking-3-star-personal-skill-training-course-healthiersg-c027201199) ATTIRE Footwear - No slippers allowed. Covered shoes or sports sandals suitable water sports recommended. Clothing - Long sleeves rash guards and long tights suitable for water sport recommended due to prolong exposure to sun. Quick dry Short sleeves T-shirt and shorts is acceptable. Cap & sunblock - Highly recommended

**Who Is This Session For:** Beginner tennis players with no experience or play for less than 1 year. **What You'll Learn:** \- Foundational tennis skills\, footwork\, forehand and backhand strokes\, volley and serve \- Learn progressively\, in stages\, to adapt and improve on these basic skills \- Spar with players of similar standard \- Learn tennis from certified coach \- At least 2 years of coaching experience **What To Prepare:** Water bottle, sports attire, tennis racket will be provided to you :) **Number Of Pax:** Max 4 pax per group **Wet Weather Policy:** Reschedule in case of rain, 1h before lesson **Venue:** Parc Centros Condo, Near Punggol MRT **Time:** Sunday 10-11 am **Price:** $45 per class $150 for 4 classes ($37.50/class) Please PM or Whatsapp Gabriel ([8401 4648](https://wa.me/6584014648)) if you are interested! 😊 ➡️ [https://wa.me/6584014648](https://wa.me/6584014648) **We Also Have Classes Other Popular Locations** River Valley, Buona Vista, Tampines, Punggol, Upper Thomson, Stadium, Farrer Park, Kembangan, Choa Chu Kang, Lorong Chuan, Senja Cashew CC, Bukit Batok and many more! **View All Our Tennis Classes Islandwide! 👇** [https://sporthitch.com/tennis/](https://sporthitch.com/tennis/) **Arrange For Adult Private Tennis Classes! 👇** [https://sporthitch.com/adult-private-tennis-classes-singapore/ ](https://sporthitch.com/adult-private-tennis-classes-singapore/ ) **Arrange For Kids Private Tennis Classes! 👇** [https://sporthitch.com/kids-private-tennis-classes-singapore/](https://sporthitch.com/kids-private-tennis-classes-singapore/)

**Important**: Upon RSVP, participants need to register on Eventbrite link for building security purpose. https://www.eventbrite.com/e/stock-meetup-tickets-1985558322392 **Overview** Stock Meetup is a free, informal gathering for general discussions and networking. For information-sharing only; not financial advice. **What to Expect** * An opportunity to meet and interact with fellow market participants in a causal setting. * A general discussion on recent market developments and overall market sentiment. * An open sharing session where participants may exchange perspectives and experiences. **Agenda** * 6:30 - 7:00pm: Welcome & ice-breaking session * 7:00 - 7:30pm: Facilitated group discussion * 7:30 - 8:00pm: Informal networking session **Event Details** * Cost: **Free** * Date: 08 May 2026 (Friday) * Time: 6:30pm to 8:00pm. * Venue: One Raffles Place Tower 2 **#20-63**, Singapore 048616 near Raffles Place MRT. **Notes** * Registration opens at 6:00pm. Participants are required to register at the Level 1 concierge before proceeding to **Level 20, Tower 2**. The session will commence promptly at 6:30pm. * By participating in this event, you consent to the collection, use and disclosure of your personal data by Tiger Brokers (Singapore) Pte. Ltd. (“TBSPL”) for purposes related to event administration, communications, and other purposes in accordance with TBSPL’s personal data protection policies. For more information on TBSPL’ Privacy Policy, please visit [https://www.tigerbrokers.com.sg/agreement/sgpolicy](https://www.tigerbrokers.com.sg/agreement/sgpolicy "https://www.tigerbrokers.com.sg/agreement/sgpolicy") **Disclaimer**: Under no circumstances does any information provided represents an investment advise or recommendation to buy or sell a security in this stock meet. 3 reasons why the community exists: 1. To share knowledge, gain wisdom from the stock market. 2. To network with people that have similar trading or investing styles. 3. To help new retail investors and traders learn from the experienced and a chance to properly participate in the stock markets in their life-long wealth building journey. More info on the facilitator and host: [https://www.stockheroapp.com/stockmeet](https://www.stockheroapp.com/stockmeet "https://www.stockheroapp.com/stockmeet")

**For ages 13 and above.** ***Teens Basketball (Ages 13-18) – “Elite Development”*** For teens looking to take their game to the next level, we focus on advanced skills, footwork, game strategy, and competitive play. This class includes structured training in shooting techniques, ball-handling, defense, and game IQ, preparing players for school teams, competitive leagues, and beyond. ***Adult Basketball (Ages 18+) – “Game Ready”*** Whether you’re a beginner or an experienced player, our adult sessions provide skill development, fitness training, and competitive play. These sessions focus on shooting accuracy, defensive strategies, and game execution, ensuring players stay sharp and active. ### **Address** 195B Punggol Rd, Singapore 822195 Punggol Rd, Singapore 822195 ### **Schedule** Sundays 11AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**Optional movie afterwards**

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**Tickets are on Sale now $22.00 curtainplayers.org** **please list your seat number in comments . Purchase in E .We also will meet for lunch if interested which is posted separately 😊**