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Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

This week we’ll be gathering at Izakaya Nana in Chantilly, Virginia to enjoy some delicious Japanese food, great conversations, and the chance to connect with new friends. Whether it’s your first time attending or you’ve joined us before, we’re excited to have you at the table. Come hungry, bring a positive attitude, and be ready to meet some great people. 💡 Also, bring ideas for future meetups! We’d love to hear your suggestions for restaurants we should explore next. Hidden gems, international cuisine, local favorites—everything is welcome. 🍣 Great Food 🤝 Great People 🌎 New Experiences Looking forward to seeing everyone there! 😊

Stretch & Sip A unique worship experience for adults looking to engage their mind, body, spirit, and taste buds! Sundays, 5 PM Join us each Sunday for a guided time of stretching, meditation, and mindfulness (think Yoga Church) – followed by a free mocktail and conversation! Can’t make it in person? Join us ONLINE Sundays at 5pm (or watch back any time): [https://boxcast.tv/view/stretch--sip-yoga-church-fmqisz5b8r1x8rzawvbb?_gl=1](https://boxcast.tv/view/stretch--sip-yoga-church-fmqisz5b8r1x8rzawvbb?_gl=1) Questions? Contact [abbytoler@thevineva.org](mailto:abbytoler@thevineva.org)

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

**The Bike Lane** in Reston is turning 25—and throwing a summer block party bash to celebrate! Join us at The Bike Lane for a day packed with group rides, live music, cold beer, and delicious food trucks. They’ve got some big party planning happening behind the scenes, and trust me—you won’t want to miss this one. More details to be added as they are announced! Stay up to date on all the details: https://www.facebook.com/events/1272557651680190 **Heads Up on Parking:** If you’re driving, please park in the commuter lot at 11300 Sunset Hills Road or in the upper parking area off Michael Faraday Court (next to SkateQuest), then walk or bike the W&OD Trail to The Bike Lane. There will be only very limited parking in The Bike Lane's lot since that's where the party and bands will be set up. **Band Lineup** (exact times coming soon): * **The Stray Dogs** * **Longest Day of the Year** * **Hijynx** Bring a folding chair kick back and enjoy the music. **Food Trucks**: Killer Tomato Pizza, Nordic Knots, + a Surprise Guest! **Breweries**: Eight favorite beer friends will be there (marking 8 years of Bike Lane Brewing): Lake Anne Brewhouse, Jasper Yeast, Lost Rhino Brewing Company, Bitterfruit Brewing, Solace Outpost, Mieza Blendary, Sinistral Brewing Company! Mark your calendars and get ready to celebrate 25 years of bikes, community, and good times with The Bike Lane!

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!

Join us for conversations that go beyond small talk, diving into topics like the shifting nature of spirituality, the challenges and joys of midlife transitions, the impact of culture and capitalism, and the search for meaning in art, travel, and daily life. Our gatherings are about genuine, thought-provoking dialogue, with no set leader or strict agenda—just an open space to share ideas, perspectives, and experiences that matter to us. The direction of the discussion is shaped by everyone who shows up, making each event unique and enriching. Come ready to share, reflect, and connect with others who are also seeking deeper conversations. Let the conversation flow from topic to topic. Optional questions are listed below.

Optional Questions: Life Stages & Transitions

1. What did you think you'd have figured out by now that you're still completely winging?
2. When did you realize your parents' advice was for a world that no longer exists?
3. What are you finally old enough to stop pretending to care about?

Optional Questions: Identity After the Roles

4. Who are you when nobody needs anything from you?
5. What dream keeps resurfacing even though the "practical" time has passed?
6. How do you handle having the freedom you always said you wanted?

Optional Questions: AI & Being Human

7. What human experiences will AI never truly understand?
8. If machines handled all your have-to's, what would you actually do?
9. What becomes more precious as everything becomes automated?

Optional Questions: Belief & Meaning

10. What certainties have you given up, and what rushed in to fill that space?
11. How has knowing someone who died changed how you live?
12. What do you believe now that would shock your younger self?

Optional Questions: The Modern Psyche

13. What anxiety do you carry that previous generations didn't have?
14. Which of your survival strategies are you ready to retire?
15. What uncomfortable truth about happiness did it take you years to accept?

Optional Questions: Work & Purpose

16. When did you stop believing that your job would complete you?
17. What would you do for work if money and status weren't factors?
18. How has your definition of "making it" changed over the years?

Optional Questions: Relationships & Connection

19. What relationship dynamic do you keep recreating, and why?
20. When did you realize your parents were just people trying their best?
21. What kind of loneliness doesn't go away even when you're with others?

Optional Questions: Time & Mortality

22. What are you running out of time to say or do?
23. How differently do you spend your time knowing it's finite?
24. What will you regret not trying, even if you fail?

Optional Questions: Society & Culture

25. What social convention do you follow even though it makes no sense?
26. Which generation do you understand least, and what might you be missing?
27. What aspect of how we live now will seem insane in 20 years?

Optional Questions: Personal Philosophy

28. What rule for life did you create after learning something the hard way?
29. When did you stop believing that everyone else had it figured out
30. What paradox about life have you learned to live with?

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“A Deep Dive into the Declaration of Independence,”** on the origins and impact of America’s founding document, with Denver Brunsman, chairman of George Washington University’s history department, lecturer at Mount Vernon, and noted scholar of early American history and the American Revolution. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/nv-deep-dive-into-declaration](https://events.ticketleap.com/tickets/profsandpints/nv-deep-dive-into-declaration) .] The celebration of our nation’s 250th anniversary will take on much deeper meaning if you take time to fully understand and appreciate the document that declared our independence from England and gave rise to the American experiment. Learn essential lessons about the Declaration of Independence from Denver Brunsman, an incredibly engaging speaker who has built a big following among Profs and Pints fans in and around Washington D.C. Professor Brunsman will start by discussing the Declaration’s background, composition, and philosophical underpinnings. You’ll learn how by 1776 American colonists had resisted British policies for thirteen years and endured open warfare with Britain for more than a year. We’ll look at how this imperial crisis influenced the Declaration’s primary author, Thomas Jefferson, as well as the larger Declaration Committee and the Second Continental Congress. In recent years, scholars have focused particularly on the previously underappreciated grievance section of the Declaration. Rather than simply being an afterthought to the more famous preamble (“all men are created equal”), the grievances followed a logical order that carefully presented the case against King George III and the British Empire for a “candid world” to consider. Professor Brunsman will fill you in on how that list of grievances rallied Americans and other nations to the cause. A document both timeless and of its time, the Declaration quickly soared beyond its humble origins as a committee report to become synonymous with American independence and an inspiration for rebellion elsewhere. Dr. Brunsman will consider the place of the Declaration in American life, from the eighteenth century to today, and how the document helped shape much of American history while influencing “the course of human events” throughout the world. The talk will close with customary toasts from the American revolutionary era. Huzzah! Huzzah! Huzzah! (Doors: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image: From an idealized Jean Leon Gerome Ferris painting of Thomas Jefferson, Benjamin Franklin, and John Adams drafting the Declaration of Independence.

**Make new friends and enjoy the great outdoors** on a 4.2-mile loop hike from Riverbend Park to Great Falls Overlook and back, with an optional **lunch at Mookie’s BBQ afterward**. This hike offers a great mix of outdoor adventure and social connection, giving you a chance to enjoy nature while meeting others who share your love for the outdoors. We’ll start at the Riverbend Park parking lot and follow a scenic trail through the woods with a few small inclines, then on the return from the Overlook we'll follow the trail along the Potomac River. The route winds through peaceful woodlands and scenic riverside paths, leading to the stunning Great Falls Overlook 2. This is an **easy-to-moderate hike**, with mostly flat terrain and a few gentle inclines, making it accessible to a wide range of fitness levels. The hike will take about **2.5 to 3 hours**, offering plenty of time to enjoy the views and good company. Afterward, join us for lunch at **Mookie's BBQ** located at 1141 Walker Rd, Great Falls, VA 22066. It’s the perfect way to relax, socialize, and share stories with fellow hikers. Whether you’re here for the scenery, the exercise, or to connect with like-minded people, this outing promises to be a memorable experience. Spots fill quickly, so don’t wait to sign up! **Meeting Time & Location:** We’ll meet at **9:30 AM** in the Riverbend Park parking lot. Please refer to the map pin for the exact location. **Distance:** 4.2 miles **Elevation Gain:** 302 feet **Difficulty:** Easy (a few gentle inclines) This hike features natural, well-maintained trails that are mostly flat, with a few easy-to-walk uphill sections near the beginning. The wide and smooth paths make it easy to walk and chat with others along the way. With minimal obstacles and straightforward navigation, this hike is an excellent choice for anyone seeking an enjoyable and manageable outdoor adventure. **Estimated Duration** This hike is expected to take approximately 2.5 to 3 hours. **Pace:** Moderate Pace We'll walk a steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Parking** We’ll park at the **Riverbend Park parking lot**, which has ample spaces and serves as the starting point for our hike. Please check the event map for the exact location to ensure you arrive at the correct lot. **Trail Map (AllTrails)** [Take a Hike! (DMV) - Riverbend Park (Great Falls Overlook 2)](https://www.alltrails.com/explore/map/take-a-hike-dmv-riverbend-park-26dd0db?u=i&sh=ylk43q) Preview the hiking route on AllTrails to get familiar with the terrain. Download the map in advance to follow along and stay on track during the hike. **Dogs on the Trail** For everyone’s comfort and enjoyment, we kindly ask that you leave your dogs at home for this hike. Thank you for understanding! **Restrooms** Restrooms are available at the Riverbend Park Visitor Center and at the Great Falls Visitor Center. **Lunch After the Hike** Join us after the hike for a casual lunch at **Mookie's BBQ**, 1141 Walker Rd, Great Falls, VA 22066 - (703) 759-2386. It’s a great chance to relax, enjoy a meal, and connect with fellow hikers. **Waitlist Policy** To keep things fair, hikers will be moved off the waitlist in this order: **1\. Regular Hikers:** Those who join hikes often get first priority. **2\. Past Hikers:** Next are returning hikers, based on attendance and cancellation history. Frequent cancellations may lower priority. **3\. New Hikers:** New members will be added as space allows.

Join us at Loudoun Station District Park on Sunday for a movie + giveaway! **Movie: Rudy** Cheer on Rudy and take home a mini football as we celebrate big dreams, underdog spirit, and a little gameday fun!

Our June book will be The Plot by Jean Hanff Korelitz. Looking forward to hearing your thoughts! Book summary: A struggling writer steals a dead student's brilliant idea and watches his success unravel into paranoia and danger.

Job Searching can be Frustrating. We will spend the morning working on how to reduce our frustration. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- At the end of this seminar/webinar, there will be a brief Christian story. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- IF YOU ARE NEW TO Career-Confidence.org and want to learn about us via our team, here are some videos that we have done. PLEASE SUBSCRIBE to our channel and LIKE our videos. \-\-\-\-\-\- Career-Confidence.org, Laura Hamilton and Robert Brandau both long-time recruiters give you an overview. [https://www.youtube.com/watch?v=R20iMmWWsas](https://www.youtube.com/watch?v=R20iMmWWsas) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Bruce, Silvia, and Mary Beth talk about the impact of Career-Confidence.org on their job search. [https://www.youtube.com/watch?v=EYtFRWzhKLo](https://www.youtube.com/watch?v=EYtFRWzhKLo) \-\-\-\-\-\- Tim Jack, one of our current volunteers and attendees [https://www.youtube.com/watch?v=uq-qfaDVDMU](https://www.youtube.com/watch?v=uq-qfaDVDMU) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Doris McMillon of our Board of Directors [https://www.youtube.com/watch?v=JNmOi9TsYGs&t=10s](https://www.youtube.com/watch?v=JNmOi9TsYGs&t=10s) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Kim DeWitt Succinctly Talks about our Team [https://www.youtube.com/watch?v=SSHCEK11jD0](https://www.youtube.com/watch?v=SSHCEK11jD0) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Cecilia and Nate – 2 of our Alumni give an overview of Career-Confidence.org. perspective. [https://www.youtube.com/watch?v=uNstYHVnfAA](https://www.youtube.com/watch?v=uNstYHVnfAA) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Sara's Experience with Career-Confidence.org - Surprise Ending – Pre-Covid [https://www.youtube.com/watch?v=fEuKuvZyEYE&t=51s](https://www.youtube.com/watch?v=fEuKuvZyEYE&t=51s)\`

**CAIRN Launch Meeting** **Community AI Research Network** **Humans + AI Solving Real-World Problems** **Date: June 13, 2026** **Time: 1:00 PM–3:00 PM** **Location: Bull Run Library, Manassas, Virginia** **1:00 PM – Welcome & Networking (20 min)** * **Meet members and introductions** * **Why you joined CAIRN** * **Networking** **Icebreaker: “What problem would you like AI to help solve?”** **1:20 PM – Welcome to CAIRN (15 min)** **Presenter: Edith Mbuyi** **Topics:** * **CAIRN’s mission and vision** * **AI for community impact** * **Member opportunities** * **Future projects and publications** **Motto: Research. Discuss. Create. Publish. Solve.** **1:35 PM – Meet the AI Team (20 min)** **Overview of ChatGPT, Claude, Gemini, Copilot, Perplexity, Grok, and NotebookLM.** **Discussion:** * **Strengths of each tool** * **Comparing perspectives** * **Fact-checking and responsible use** * **Importance of human judgment** **1:55 PM – Live AI Demonstration (25 min)** **Challenge: “How can communities better prepare students for the future workforce?”** **Activities:** * **Compare AI responses** * **Evaluate recommendations** * **Build a draft action plan** **2:20 PM – Break (10 min)** **2:30 PM – Small Group Research Challenge (20 min)** **Teams explore topics such as education, healthcare, transportation, digital equity, business, senior services, or safety.** **Each group:** 1. **Defines a problem** 1. **Uses AI to explore solutions** 1. **Discusses findings** 1. **Recommends an action** **2:50 PM – Group Presentations** **Share problem, AI findings, recommendation, and next steps.** **2:55 PM – Building CAIRN’s Future** **Discuss meeting topics, speakers, research teams, publications, and membership.** **3:00 PM – Closing** **Founding Question: “What challenge should CAIRN tackle next?”** **Collect contact information and invite attendees to become Founding Members.** **Goals** **✅ Learn collaborative AI research** **✅ Explore multiple AI systems** **✅ Connect with innovators** **✅ Develop real-world solutions** **✅ Help shape CAIRN’s future** **Community AI Research Network** **Humans + AI Solving Real-World Problems** **Research. Discuss. Create. Publish. Solve**

**Community Tuesdays at Refraction** are a free weekly program designed for job seekers, professionals in transition, and aspiring founders to access resources, connections, and coworking space in the heart of Northern Virginia’s tech corridor. Each Tuesday from 9:00 am to 5:00 pm, participants gain complimentary access to Refraction’s collaborative workspace, career mentoring, resume and job-search support (including proven AI prompts to navigate applicant tracking systems), and a welcoming community of innovators and peers. Whether you are refining your next career move or exploring entrepreneurship, Community Tuesdays offer the space, guidance, and tools you need to move forward with confidence. For complete details and easy (non-Meetup) registration, please visit: [https://www.refraction.one/ctues](https://www.refraction.one/ctues).

Job Searching can be Frustrating. We will spend the morning working on how to reduce our frustration. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- At the end of this seminar/webinar, there will be a brief Christian story. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- IF YOU ARE NEW TO Career-Confidence.org and want to learn about us via our team, here are some videos that we have done. PLEASE SUBSCRIBE to our channel and LIKE our videos. \-\-\-\-\-\- Career-Confidence.org, Laura Hamilton and Robert Brandau both long-time recruiters give you an overview. [https://www.youtube.com/watch?v=R20iMmWWsas](https://www.youtube.com/watch?v=R20iMmWWsas) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Bruce, Silvia, and Mary Beth talk about the impact of Career-Confidence.org on their job search. [https://www.youtube.com/watch?v=EYtFRWzhKLo](https://www.youtube.com/watch?v=EYtFRWzhKLo) \-\-\-\-\-\- Tim Jack, one of our current volunteers and attendees [https://www.youtube.com/watch?v=uq-qfaDVDMU](https://www.youtube.com/watch?v=uq-qfaDVDMU) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Doris McMillon of our Board of Directors [https://www.youtube.com/watch?v=JNmOi9TsYGs&t=10s](https://www.youtube.com/watch?v=JNmOi9TsYGs&t=10s) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Kim DeWitt Succinctly Talks about our Team [https://www.youtube.com/watch?v=SSHCEK11jD0](https://www.youtube.com/watch?v=SSHCEK11jD0) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Cecilia and Nate – 2 of our Alumni give an overview of Career-Confidence.org. perspective. [https://www.youtube.com/watch?v=uNstYHVnfAA](https://www.youtube.com/watch?v=uNstYHVnfAA) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Sara's Experience with Career-Confidence.org - Surprise Ending – Pre-Covid [https://www.youtube.com/watch?v=fEuKuvZyEYE&t=51s](https://www.youtube.com/watch?v=fEuKuvZyEYE&t=51s)\`

Job Searching can be Frustrating. We will spend the morning working on how to reduce our frustration. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- At the end of this seminar/webinar, there will be a brief Christian story. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- IF YOU ARE NEW TO Career-Confidence.org and want to learn about us via our team, here are some videos that we have done. PLEASE SUBSCRIBE to our channel and LIKE our videos. \-\-\-\-\-\- Career-Confidence.org, Laura Hamilton and Robert Brandau both long-time recruiters give you an overview. [https://www.youtube.com/watch?v=R20iMmWWsas](https://www.youtube.com/watch?v=R20iMmWWsas) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Bruce, Silvia, and Mary Beth talk about the impact of Career-Confidence.org on their job search. [https://www.youtube.com/watch?v=EYtFRWzhKLo](https://www.youtube.com/watch?v=EYtFRWzhKLo) \-\-\-\-\-\- Tim Jack, one of our current volunteers and attendees [https://www.youtube.com/watch?v=uq-qfaDVDMU](https://www.youtube.com/watch?v=uq-qfaDVDMU) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Doris McMillon of our Board of Directors [https://www.youtube.com/watch?v=JNmOi9TsYGs&t=10s](https://www.youtube.com/watch?v=JNmOi9TsYGs&t=10s) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Kim DeWitt Succinctly Talks about our Team [https://www.youtube.com/watch?v=SSHCEK11jD0](https://www.youtube.com/watch?v=SSHCEK11jD0) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Cecilia and Nate – 2 of our Alumni give an overview of Career-Confidence.org. perspective. [https://www.youtube.com/watch?v=uNstYHVnfAA](https://www.youtube.com/watch?v=uNstYHVnfAA) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Sara's Experience with Career-Confidence.org - Surprise Ending – Pre-Covid [https://www.youtube.com/watch?v=fEuKuvZyEYE&t=51s](https://www.youtube.com/watch?v=fEuKuvZyEYE&t=51s)\`

We will be meeting at Starbucks to learn together. Come with an online class you're already going through or an interest and we will try to connect you with a course where you can learn it. Already have a skill you want to contribute to a Kaggle Datascience competition? We will work on these too! Laptop required :)

Let's chat! This month we will have a short presentation on how to find multifamily opportunities. After the presenation and Q/A session, the purpose of this event is to meet and connect with like-minded investors and to grow our network. Great opportunity to network with investors, lenders, brokers, operators and business leaders. We can all share what we want and need as well as help and bring value to the rest of the community. We will meet at the Ono Brewing Company, 4520 Daly Dr. Ste 102 Chantilly, VA 20151