Happiness

**Pregnancy Fit Pilates!** I created this class to **encourage you to keep working out and take away the fear you may have as well as help you to build up your new support network with other Moms!** (So many things are changing: your body looks & feels different, you feel overwhelmed with all the questions, yet you are alone at home and feel isolated.) **I'm specialized in Preggo / Post Partum Fitness as well as transformation Programs for Women!** I'm setting up this class, specific for **Pregnant women** to help them to stay fit, & strong during pregnancy, so they have an easier delivery, faster recovery and a more painless 9 month ahead. It's especially designed to work on the muscles you need to strengthen as a Mom and stay in shape **safely & effectively**. This class will be a low impact **Full Body Pilates** class to , especially focussing on **strengthening the Core & back muscles.** We'll also work on overall **coordination, balance, posture & mobility** to ensure painless movement throughout the pregnancy. No matter **which trimester** you are in, you can join this class, I'll provide adaptation for you. **Prices:** Single class 15 Euros Pack of 4 classes: 50 Euros Pack of 12 classes: 120 Euros (valid for 3 months) **What to bring:** \- Mat \- Towel \- Water \- Optional: booty bands / Tera band Sounds like what you were looking for? **RESERVE & CONFIRM your spot via whatsapp: 669760790** Already connect with me to not miss out on news around my **Pregnancy & Post partum content @train_withjulia** and Join our community **@fitnessformamis** and count on a network of amazing mamis & mamis to be!

🔥 TOMORROW ITALIAN APERITIVO 🔥 📍 Dolce Vita 🕖 19:00 – 22:30 🍕 Pizza a portafoglio 🍸 Cocktails 5€ 🎶 Italian music vibes 🇮🇹 Real Italian atmosphere 💸 Free entry 👉 You only pay what you order Big start. Big vibes. See you tomorrow! 😎🔥 +34 658450228

Para tod@s los principiantes que queréis aprender a jugar beach voley, este es su evento. Enseñaremos paso a paso como se juega, la técnica, las posiciones en el campo y más que todo nos divertiremos. Espero veros pronto. For all the beginners who want to learn to play beach volleyball, this is your event. We will teach step by step how to play, the technique, the positions on the field and most of all we will have fun. I hope to see you soon.

**[Únete a nuestro grupo de whatsapp](https://chat.whatsapp.com/Cp2jyUS8Z9a0AsWJ1kbV0f)** **¿Sientes que reaccionas demasiado… y entiendes demasiado tarde?** **¿Te has arrepentido de algo que dijiste en un momento de enojo, solo para darte cuenta después de que no era para tanto?** **Desorden Emocional: Reaccionar Mucho, Comprender Poco** es un evento diseñado para quienes están cansados de vivir a merced de sus emociones, de explotar por fuera mientras por dentro hay confusión, ruido y culpa. Muchas veces no es falta de inteligencia. No es falta de valores. Es falta de comprensión emocional. Reaccionamos antes de entender. Hablamos antes de escuchar. Atacamos cuando en realidad estamos heridos. Saldrás con **mayor conciencia**, más dominio propio y una nueva forma de interpretar lo que sientes antes de que eso dañe lo que amas. Si estás listo para dejar de reaccionar en automático y empezar a comprender con intención, este evento es para ti. Tu emoción no es el problema. El problema es no entenderla. **Coste:** 5€ para gastos de organización. **Dirección:** AULAS BARCELONA en calle Compte d'Urgell 168. Te esperamos! :)

[Follow us on Instagram! ](https://www.instagram.com/bcnchatnchapters?igsh=aXkycTJsdTNzaHN3) 📷 [Join our WhatsApp group!](https://chat.whatsapp.com/HGcQUlOiwM69tuPm6hBwNt) 📞 Are you guilty of collecting books without finishing them? Struggling to carve out time to delve into that novel you started ages ago? Distractions abound or work piling up? Well, here's a beautiful opportunity: Dive into a unique experience with our Reading Party concept, as featured in the **NY Times**. Picture this: an hour of silent reading followed by lively discussions about the books we've brought along. It's not your typical book club—it's a chance to dust off those neglected novels and party with fellow bookworms! Join Barcelona Reading Party every **two Sundays** at **ABISSINIA** in **GRACIA**. Sunday's is perfect for those who would like to relax before the new work week! Leave your phone on silent and immerse yourself in the joy of reading. Here's the plan: 📕 ***5:00 PM - Arrival*** Arrive early, chat with fellow book lovers, and perhaps snag the best reading spot. 👓 ***5:10 PM - 6:10 PM - Reading Time*** Quietly dive into your book of choice. Feel free to join in whenever you arrive. 📚 ***6:10 PM - 7:10 PM - Book Chats*** Engage in lively conversations about your current reads with other attendees. It's like speed dating, but for bookworms! **Don't forget to bring your book!** *It's a chance to connect with fellow book lovers, swap literary treasures, and engage in thought-provoking discussions in a cozy setting. All are welcome, whether you're a seasoned reader or just starting your literary journey. Get ready for an evening filled with books, tea, and stimulating conversations.*

✅APP: https://bit.ly/3LRPxUN ✅WHATSAPP GROUP: https://tinyurl.com/4e57pjzv ✅www.barcelonainternationalsocial.com ✅ Instagram: https://www.instagram.com/barcelonainternationalsocial?igsh=MWt3M2lqaHp4bDdlbA== The best event with KARAOKE at Ogham 🎤 It has two floors: on the main floor we’ll enjoy our Language Exchange as always, along with an excellent evening of live music; and downstairs, the new KARAOKE and a giant JENGA. An event with all kinds of options to enjoy a great day. At last, we have the ultimate event we’ve all been waiting for — to spend a fun THURSDAY in the company of both international and local people 👌 (You only pay for your drinks.) HAPPY HOUR until 8:30 PM 🍺 At the best newly opened venue, very well connected and absolutely beautiful. ✅You can enter TWENTIES DISCO (FREE) from 12:00 AM to 1:00 AM. Guest list: THUNDER 😃 ______________________________________________ El mejor evento con KARAOKE en Ogham 🎤 Tiene dos plantas, donde en la principal podremos disfrutar de nuestro Language Exchange como siempre y de una velada de musica en vivo excelente y en la de abajo del nuevo KARAOKE y un JENGA gigante Un evento con todo tipo de opciones para disfrutar de un gran dia Por fin tenemos el evento definitivo que tod@s queriamos, para pasar un JUEVES divertido en compañía de gente internacional y local 👌 (Solo se paga tu consumicion) HAPPY HOUR hasta las 20:30h🍺 En el mejor lugar recientemente abierto con muy buena comunicacion, es muy bonito ✅Podeis entrar en TWENTIES DISCO (FREE) desde las 24:00h a 1am Lista: THUNDER 😃

APP: https://bit.ly/3LRPxUN WHATSAPP GROUP: https://bit.ly/3jLqd5j www.barcelonainternationalsocial.com The best event with KARAOKE at Ogham 🎤 It has two floors, where on the main one we can enjoy our Language Exchange as usual, and on the lower one, the new KARAOKE and a giant JENGA 😃🎉😃 Finally, we have the ultimate event that we all wanted, to spend a fun THURSDAY in the company of international and local people 👌 Where we can socialize, practice languages, sing (optional) & to dance SALSA-BACHTATA (optional)💃 (You only pay for your drinks) HAPPY HOUR unti 9:30pm 🍺 In the best place recently opened with very good communication, it's very beautiful You can enter LA BIBLIO DISCO (FREE) from 12:00 AM to 1 AM Guestlist: NIGHTLIFE 😃🎉😃 ______________________________________________ El mejor evento con KARAOKE en Ogham 🎤 Tiene dos plantas, donde en la principal podremos disfrutar de nuestro Language Exchange como siempre y en la de abajo del nuevo KARAOKE y un JENGA gigante 😃🎉😃 Por fin tenemos el evento definitivo que tod@s queriamos, para pasar un JUEVES divertido en compañía de gente internacional y local 👌 Donde podemos sociabilizar, practicar idiomas, cantar (opcional) & bailar SALSA-BACHTATA (opcional)💃 (Solo se paga tu consumicion) HAPPY HOUR hasta las 20:30h🍺 En el mejor lugar recientemente abierto con muy buena comunicacion, es muy bonito Podeis entrar a la BIBLIO DISCO (FREE) desde las 24:00h a 1am Lista: NIGHTLIFE 😃🎉😃

**Celebrate National Meatball Day!** Let's set off on a culinary trail to taste test Italian meatballs! **Carrabbas** happy hour and their wonderful meatball sliders! **Note:** We'll be in their ***large bar area for Happy Hour pricing*** \- specially priced sangrias\, wine and cocktails alongside several yummy appetizers\. You are welcome to order sunday dinner entrees\, too\. **What is National meatball day?** * Whether you prefer the classic spaghetti and meatballs, or just love to pick up a meatball sub for lunch, you are sure to want to celebrate National Meatball Day on March 9 . We may never know who invented National Meatball Day because there are no records of this unofficial holiday being created. But whoever did it was definitely onto something.

***THERE ARE BIG SCREENS FOR THE START OF THE WINTER OLYMPICS*** 👍 After being cooped up all week with this snow and cold, it’s a great time to get up out of the house and join us for a fun time at the Pint House!! **Come anytime during 4-8. Stay as long as you want. No set time*** **WE’RE NOW IN A BIGGER AREA!** It’s a chance to meet people in our age group regardless if you’re in your fifties, sixties or seventies! Retired or still working.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.