First Time Parents

Social Sips & Bites friends - we’re heading out for something fun, lively, and full of great vibes! Join us in Historic Downtown Manassas as the streets come alive for First Friday - a full-on block party experience you don’t want to miss Here’s what’s waiting for you: • Live music filling the streets • Local shops & restaurants with special deals • Outdoor vibes, energy, and great people everywhere • A perfect mix of social, fun, and discovery This is one of those nights where the whole town feels alive - and it’s even better with our SSB crew. Come out, bring your energy, and let’s take over Manassas together.

Join us in Bethesda, Maryland for a facilitated Speed Dating event designed to support adults with intellectual and/or developmental disabilities in meeting potential friends and romantic partners in a respectful, low-pressure environment. This event is hosted by[ Harrington Matchmaking](https://www.harringtonmatchmaking.com/). Remember: You do not have to be perfect. You just have to show up. Connection begins with showing up! *Tickets free for Constellations members. Must sign-up on [Eventbrite](https://www.eventbrite.com/e/speed-dating-for-adults-with-idd-20s-and-30s-tickets-1986401466258?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl&keep_tld=true).* *Sometimes we invite Neurodivergent District members to join a virtual event from our Constellations community. We’re glad you’re here.* *Just to clarify, attending this event doesn’t include access to the Constellations member portal or membership. If you’d like ongoing access to events like this, along with curated member introductions for friendship or dating, you’re welcome to explore joining [Constellations](https://www.harringtonmatchmaking.com/constellations-membership).*

The Mission: Finding Your Strength It’s natural to feel intimidated by the idea of a self-defense class. At Kore, our “First Friday” sessions are designed to replace that hesitation with confidence. This isn’t about traditional “gym moves” or martial arts rituals—it’s about taking agency over your life. Taught by our Certified Female Instructors, this free workshop focuses on practical applications of the Kore Standard. We help you sharpen your natural intuition and provide a toolkit of effective, simple responses to common safety concerns. This is about building the confidence to navigate the world on your own terms.

Meet in the parking lot of the Handy Bikes Service Center. At the start of each ride, we'll go over introductions to have a sense of participants' cycling experience. Over the course of our rides, we'll address the following: group riding dynamics; safety (ABC check & trail hazards); gear shifting; hill climbing; audible and hand communication within the group, with other trail users, and automobile drivers; what to bring on each ride; etc... Bring your questions, water & a snack. When it starts getting dark earlier, we'll need lights as well. Helmets a MUST. If you can, and especially if you've had issues with your bike, come a bit early to have it looked at ahead of the ride. PS - all levels are welcome to join, however, be mindful that if you are an experienced rider, please be prepared to ride at the pace of the newest rider in the group. Each week, depending on who's in attendance, and participants' riding ability/comfort level, we may do skills practice as a group in the parking lot or at the west end of Wheeler Ave. Once everyone is comfortable, we'll go for a ride on local trails and neighborhood streets and finish back at the shop. Happy Pedaling !! \~Maya

Are you looking to make new friends in the DC area? This is it! Reserve your spot for free on **[Eventbrite](https://www.eventbrite.com/e/1986790475796?aff=oddtdtcreator)**. We will gather for an extended happy hour at the **[Silver Diner Ballston](https://www.silverdiner.com/ballston)** in Arlington, Virginia! This exciting venue offers a vibrant atmosphere and a [happy hour menu](https://static1.squarespace.com/static/5e9852ea88b473135ac2bbb7/t/6800f1c4fb26281900437105/1744892356612/CSD.MV.HH_Menu_03_2025.pdf). There's something for everyone to enjoy. Be the life of the party! We will gather inside by the bar. Name tags will be available. Enjoy the great food. See the dining [menu](https://www.silverdiner.com/menus). This LGBTQ+ community-wide social provides everyone a chance to mingle, socialize and share community spirit in a fun setting. All your friends are welcome. Fabulous people from all over the world are expected. It's FREE to attend. Casual attire is fine; this will be a relaxing and fun time. Simply pay for drinks using your own credit card or cash; there is no group tab. This is a 21+ establishment, so bring your ID with you. You are welcome regardless of where you live. This is **the place** to be. This event is hosted by **[Go Gay DC](https://www.gogaydc.com/)**[,](https://www.gogaydc.com/) Metro Washington DC's inclusive LGBTQ+ community focused on friendship, leadership, and service. It reaches over 10K fabulous people and is growing fast. Visit [https://www.gogaydc.com](https://www.gogaydc.com/) You are welcome regardless of where you live. Guests from DC, Maryland, and Virginia often attend. This event is ideal for meeting new folks, making new friends, community-building, or just to unwind & enjoy the atmosphere. Casual attire is fine. You may arrive at any time during the event. This event is for ages 21+ and will be a safe, inclusive space for everyone under the rainbow. **Be Eco-friendly:** You are encouraged to take Metro.The Ballston stop is within a 10-minute walking distance. Ballston is served by the Orange/Silver lines. Ballston is also a major bus hub. The Silver Diner Ballston is located across Glebe Road on the left. Go to Metro Trip Planner: [https://www.wmata.com/schedules/trip-planner/](https://www.wmata.com/schedules/trip-planner/) **Parking Garage:** Corner of Wilson Boulevard and N Glebe Road next to Target.**Complimentary 2-hour validated parking in the underground Target garage. Simply ask the Silver Diner host to validate.** Go Gay DC is on social media: Join the Facebook Group [https://www.facebook.com/groups/GoGayDC](https://www.facebook.com/groups/GoGayDC) Like the Facebook Page [https://www.facebook.com/GoGayDC](https://www.facebook.com/GoGayDC) Follow on Instagram [https://www.instagram.com/GoGayDC](https://www.instagram.com/GoGayDC) Follow on Threads [https://www.threads.com/@GoGayDC](https://www.threads.com/@gogaydc) Follow on Bluesky [https://gogaydc.bsky.social/](https://gogaydc.bsky.social/) Follow on X [https://www.x.com/GoGayDC](https://www.x.com/GoGayDC) Watch on YouTube [https://www.youtube.com/GoGayDC](https://www.youtube.com/GoGayDC) Search keywords: LGBT LGBTQ LGBTQI LQBTQIA Lesbian Gay Bisexual Transgender Queer Intersex Straight Allies Non-binary

***Please read all and make sure you agree before you sign up.*** **Court Type:** Outdoor Sand **Level:** intermediate+ (BB/A) **Transportation:** Parking will be right by the sand courts, behind the courts, and there is garage parking close to the courts. Metro is the Blue and Yellow Lines. **What to bring:** at least 3 bottles of water and a ball if you have one. **MAX:** 10 players per net. (1 Net-small court) **Restroom:** Restrooms are across the street in the restaurants. **Host's Philosophy on This Event:** The purpose of this meetup is to create a fun and supportive environment where we can improve our skills, enjoy competitive games, and connect socially. While we do aim to play seriously and challenge ourselves, the focus is more on growth and enjoyment than simply winning at all costs. That’s why the title doesn’t include “competitive” or “social”—we want a healthy mix of both. This is a space where you won’t be judged for making mistakes, ***but we do expect you to listen to the organizer if they make suggestions or adjustments***. We also expect a mindset geared toward learning and getting better over time. That said, this event isn’t intended for beginners; an understanding of the game is expected so that everyone can contribute to meaningful and engaging matches. The host holds the right to remove you from the game if they believe that you are at a C level. **Skill Level:** 1. **If you want to know your level, please see the link below:** [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) **YouTube:** The games may be recorded and uploaded to our channel here: Let the host know if you have issues with this ahead of the event. [https://www.youtube.com/@mp02626](https://www.youtube.com/@mp02626) **ATTENDANCE:** **Player Selection:** Regulars > League Members > Your Vibe > Smiley Attendance Ratio\* > Skills > New Members The host takes attendance very seriously. Please remove yourself from the event (if you can't make it) as early as possible to allow others to join. You will be marked as a ***no-show*** if you don't show up to the event. One no-show means you will be removed from the group. See the rules below. **\*The organizers can see the number of times you have attended events vs the times you have dropped out. If your drop rate is more than 50%, you may not be accepted to the going list.** [Smiley Social Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg/edit) **Q&A** * Bringing your **dog** is welcome and encouraged. * *Can I come if I don't know how to play?* No, you may not. The host teaches a beginner's volleyball class that you may attend on Saturdays. * *Can I be late or leave early?* The host expects you to be there **on time** and leave on time. If you need to arrive late or leave early, please let the host know in advance. * *Can I come even if I am not on the going list?* No, sorry * Why Max the players at 10 when you can do 6v6? This court is already for 2v2; getting 6 players on each side is overkill. * How can I become a regular if I don't ever get to attend? You can attend my other events on weekdays/weekends. Show me you have good skills and bring good vibes! **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit)

Dance your way into fitness with a family Zumba® class! This class brings together all members of your family for fun and easy-to-follow dance moves to upbeat music! Registration Required. Level: All. Ages 6 & up Fitness in the Parks is a FREE program that brings a variety of fitness opportunities to parks and natural areas across Prince George’s County, MD! We invite you to find the class that best suits your fitness goals and to come discover the benefits of exercising in nature. Ages 13 & up. Register at pgparksdirect.com. No classes on federal holidays (Memorial Day 5/25). Classes may be canceled due to inclement weather or wet grounds. Call 301-927-0822 for weather-related cancellations. **[Register Here](https://mdpgparksweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=532320315)** **Activity Code: 17681-279G** For fastest response to any questions, or for more information, please contact Health and Wellness directly via email wellness@pgparks.com **Columbia Park Community Center** **1901 Kent Village Dr.** **Landover, 20785**

Let’s play grass volleyball! This meetup is intended for advanced beginners and above—please review Smiley Social’s **[skill levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit?pli=1&tab=t.0)** before RSVPing. Understanding your own skill level helps create balanced activities where everyone feels challenged appropriately. * **Priority:** This event is not on first-come first-serve. Upon registering, your name will appear on a waitlist and will moved to the Going or Not Going lists thereafter. Higher-skill players may be prioritized. * **Cancellations:** Un-RSVP before 9:00 AM the day of the event; late cancellations may count as no-shows and affect future participation. * **Bring:** a volleyball, water, and sunglasses. * **Weather:** In case of inclement/uncertain weather, event may be canceled as late as 9:00 AM day of event. Updates will be sent via Meetup private message and posted in Comments section.

If you’ve already learned the basics of volleyball and want to keep improving your skills while having fun, this event is for you! **Skill Level:** Advanced Beginner (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details). **Reminders** 1. Attendance: We’ve noticed that the waitlist is growing, so please make sure your name is on the Going list if you plan to play. Our number of nets is limited so this helps avoid too many rotations. If your name is on the list but you don’t show up, it will count as an absence according to Smiley Social rules. Please update your RSVP at least 12 hours in advance if your plans change. 2. Injuries: Play safely and be mindful of others on the court. Respect positions and avoid risky moves that could lead to injury. If you’re not sure the ball is yours, call it before going for it to avoid collisions. 3. Game Rules: Let’s follow the basic volleyball rules, especially the three-touch rule so we can play properly and improve as a team! 4. Waitlist: The waitlist is not first come first serve. We prioritize regular attendees, and will fill empty spots with new faces closer to the event date. **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

Information is posted for your enjoyment: **ATTEND AND ENJOY ON YOUR OWN.** Sunday, May 3, 2026, 3:00 PM [Tregaron Conservancy](https://www.washingtonperformingarts.org/venue/tregaron-conservancy/) **Tregaron Meadow Concert** Sunday, May 3, 2026 / 3:00 p.m. Tregaron Conservancy The city’s our stage! One of D.C.’s most scenic green spaces, Tregaron Conservancy, welcomes you for an afternoon jazz performances by Mars Arts D.C. artists. In the Meadow, the magic of live performances and the tranquility of nature come together for an unforgettable experience of sensory delights. Tregaron performances are free and great for all ages. Come early and bring your own chair/picnic basket to enjoy the music in this lovely outdoor setting. Artist details to be announced. Registration will be available in spring 2026.