First Time Pregnant Moms

**LSS Smart Fitness 律動班系列** Wanchai/Jordon/Zoom Zoom Class $80/ 30-45min class ($200 /4-class) In-person Class $100/ 1-hr class ($320 /4-class) RSVP : WhatsApp 65230389 **Vibration x Yoga 律動瑜伽 (Mon 10pm)** (Yoga Asana in vibration setting) **Vibration x MFR 療癒律動 (Tue 10am)** (Relax, Muscle release & Facial massage) **Vibration Fitness (Stretch & Strength) 健體律動 (Wed 10am )** (Flexiband) **Vibration x BellyFit 美型律動 (Thu 10am)** (Body Shape-up with Bellydance Technique Drills) https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

Come and join our Monday Night Regular, We hope to meet different players and provide more opportunities among us all to enjoy the game. We will start off with some rallies /warm up and then will pair up to play some sets. Mixed or men's doubles: 2 courts, max 8 players, 25 mins warm up, first serve in, 3 sets first to 6 games tiebreak set, deuce 2+1. In order to get similar level and equal players of mens and ladies per each night, we will first put you on wait-list. Priority will be given to those who come regularly. Cost: PayMe or FPS or Cash $70 pay on court Please pay via 'PAYME' to Kallen @mobile no. 96561845 OR pay Cash to Kallen. Thanks. Time: 8-10 pm Location: Plaza Hollywood - Podium floor (Diamond Hill station Exit C2) Court: 2 courts (synthetic grass tennis court) \*\*\* Meet up place: at 7:45pm Plaza Holywood, 3 Floor middle area (Clubhouse entrance) \*\*\* Kindly note whoever cancel RSVP less than 24 hours and with no show record are not welcomed. \*\*\* IMPORTANT \*\*\* PLEASE CONFIRM WHEN SIGN UP THAT YOU HAVE NOT TRAVELLED IN THE PAST 14 DAYS, NO SYMPTONS OR CLOSE CONTACT WITH CONFIRMED PATIENTS. NOT PENDING MANDATORY TEST RESULTS. NB 1. Please update your RSVP status 24 hours in advance to the event. If less than 24 hours notice, you will be flagged with a 'no show' record and will not be welcomed by us or other event organizers. 2. In case of rain, cancellation of the event will be announced by 7pm. 3. Please confirm when sign up that you have not travelled in the past 14 days, no symptons or close contact with confirmed patients. Also not waiting for Mandatory test results.

🐱主题 \- 认识新朋友 \- 交流两地文化 \- 互相教粤语/普通话 \- 一起吃喝玩乐 🌻地点 尖沙咀海港城港威大厦5座17楼 🐣其他详情 \- 完全免费 \- 每次大概20人，大概5个香港朋友，15个内地朋友 \- 欢迎带朋友参加 🍎找路提示 \- 进入了海港城后请找港威5座的标识 \- 到了17楼，电梯出来后往左转，会看到最大的门，门上写着卓越两个字，Nicole在大门等大家。如果Nicole不在，可能是带了之前到的小伙伴去活动的会议室。然后会再回来，先等一两分钟就对啦 🍔联系 我们主要使用小红书/小红书群联系 小红书 粤语步行街hk https://xhslink.com/m/62NVdM5HUmj

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)


𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌


Join us this upcoming Monday evening for some sweat and fun! 🎉💦 Our meeting point is on the concrete patio at the end of the central lawn before 7:00PM. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives.
Who's in?? 👊
​

⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️

Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:

💬 WHATSAPP 💬

We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.


🙅 NOT GOING 🙅‍♂️


If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.


🔊 DISCLAIMER 🔊


By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement
For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​
FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field

Hi everyone! **(Only reservations via whatapps are accepted)** **any booking and question whatapps +852 61355931** **[https://wa.me/85261355931](https://wa.me/85261355931)** 🧘‍♀️ Beginner\-Friendly Private Yoga Class \(Mong Kok\) \| Monday 7pm\-8pm A perfect opportunity to build a strong foundation in yoga in a small and supportive setting! 📍 Location: Mong Kok (Exact address provided upon registration) ⏰ Time: Every Monday, 7:00 PM - 8:00 PM 👥 Class Size: Limited to 4 students What You’ll Experience: · Guided instruction on fundamental yoga poses · Improvement in flexibility, strength, and body awareness · A relaxed and gentle approach suitable for beginners · Personalized adjustments based on individual needs and goals · Small class size ensuring attentive guidance and support Trial Class: $100 Single Session: $180 4-Class Package: $600 (Valid for 6 weeks) Our studio is fully equipped with all necessary yoga equipment and changing facilities for your convenience. Ideal for those new to yoga or looking to refine their basics in a calm and focused environment. 📩 DM for details or to reserve your spot! Let’s start your yoga journey together. Hi everyone, I'm Bella Lee, your yoga instructor! I was super stiff and tight when I first started yoga too – so trust me, I totally get it! 😊 Don’t worry if you're new or feel inflexible – this class is welcome to all levels and genders. I’m here to guide you patiently and clearly, making sure every posture feels good and safe for your body. Please just let me know before class if you have any injuries or concerns – that way I can help you practice mindfully. Can’t wait to meet and flow with you all! Yoga Instructor information · 9+YEARS EXPERIENCED YOGA INSTRUCTOR · 200 HOURS YOGA TEACHER TRAINING CERTIFICATE COURSE · XIN KINESIOLOGY FOR SPINES AND BACKBENDS COURSE · USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） · ZEN MEDITATION LEVEL 1 禪修等級一 · RPYT-85 HOURS REGISTERED PRENATAL & POSTNATAL YOGA TEACHER TRAINING · STICK MOBILITY LEVEL 1

**LSS Smart Fitness 律動班系列** Wanchai/Jordon/Zoom Zoom Class $80/ 30-45min class ($200 /4-class) In-person Class $100/ 1-hr class ($320 /4-class) RSVP : WhatsApp 65230389 **Vibration x Yoga 律動瑜伽 (Mon 10am)** (Yoga Asana in vibration setting) **Vibration x MFR 療癒律動 (Tue 10am)** (Relax, Muscle release & Facial massage) **Vibration Fitness (Stretch & Strength) 健體律動 (Wed 10am )** (Flexiband) **Vibration x BellyFit 美型律動 (Thu 10am)** (Body Shape-up with Bellydance Technique Drills) https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

Meet in person and share your story about FIRE (Financial Independence, Retire Early). Please add my WeChat "martian2lee" to join our WeChat group. The time of this event is made up. We will discuss the time in our WeChat group. 面对面分享你的提前退休故事。 加我的微信“martian2lee”，进微信群。 活动的时间是虚构的。具体时间我们在微信群里讨论。

莫做半夜漆黑中瑟縮 街角那隻可憐蟲 踏入午夜穿梭於激光 翻滾似個小頑童 不經不覺，2026年已踏入下半年了，不知大家如何？ 無論點，不如都有個時間，大家玩過躲避盤，聯誼下運動下開心下啦😁 詳情如下： <<同樂躲避盤>>活動😁歡迎大家參與😄😄 日期:11/07/2026 星期6 時間:2000-2200 地點:土瓜灣體育館大活動室（土瓜灣站a出口出） Whatapps報名電話:98354818（報名活動請whatapps,需要有whatapps確認才能參與活動） 費用:$20（親子二人同行$30） 期待見大家,歡迎所有大小朋友，老友記😁期待每月至少一次的兩小時，與大家玩得開心，享受歡樂自由的感覺🤗 在每夜草蜢彈跳於激光中 草蜢彈跳於心窩中 奔放自由交通了電流 莫理西或東😉

Join **Dine First HK** for a unique **social dining experience**! This event is conducted in **Cantonese** for locals to **make new friends**, **network**, and enjoy a curated dinner. No awkward speed dating, just authentic connections. **👋 係時候出黎識下新朋友啦！** 返工返學咁辛苦，**收工之後**唔好再摺埋係屋企！！**Dine First HK** 專門舉辦 **「神秘飯局」**，無論你係想擴闊圈子、搵人 Business Networking，定係單純想搵腳食餐好西，都無任歡迎。 **🤔 你係咪都有呢啲煩惱？** * ❌ 有諗過參加 Speed Dating，但怕太 Chur、太貴、太尷尬？ * ❌ 純粹想輕鬆傾下計，唔想玩無聊破冰遊戲？ * ❌ 玩交友 App 心很累，傾左一輪都約唔到出黎見面？ **我們就是你的解決方案！✅** 我哋係全港首個主打 **「免主持、輕社交」** 的神秘飯局社群。用一餐飯的時間，輕鬆認識 3-5 個新朋友或對象。推出幾個月，已經有超過 **500名參加者** 成功配對飯腳！✨ **點解要揀 Dine First HK？** * 🙅‍♂️ **零尷尬：** 無需自我介紹環節，自然交流，大部分人都係 Solo 參加，轉頭就熟晒！ * 🗣️ **同聲同氣：** 全程廣東話，唔洗就住就住，最緊要盡興。 * 🍽️ **嚴選美食：** 餐廳由我地精心挑選，保證好食，地點方便。 * 🔰 **信心保證：** 我地係持有效商業登記 (BR) 的香港公司，絕非詐騙。 **活動詳情：** * **📍 地點：** 尖沙咀 (詳細餐廳地址會於確認後通知) * **👥 人數：** 為確保交流質素，每枱只限 **6 - 8 人** (名額極少，報名從速) **👇 報名方法 (重要)：** 1. 請先在 **Meetup 撳 "Attend" (RSVP)** 預留位置。 2. **必須步驟：** 因為這是神秘飯局，請去我地 Instagram **[@dinefirst.hk]** DM 我地 "Dinner"，去官網完成最後確認，先算報名成功！ **⚠️ 注意事項：** * 留位請早，飛機友會被 Blacklist！ * 今日就約飯先！用一餐飯的時間，改變你的社交圈子。 **Follow Us:** * Instagram: [https://www.instagram.com/dinefirst.hk](https://www.instagram.com/dinefirst.hk) * Telegram: [https://t.me/dinefirsthk](https://t.me/dinefirsthk)

只要行出第一步，就可以擴闊生活圈子~ 填左以下Google Form就可加入活動群😁 https://forms.gle/WtTsxUUErco3PKB5A 係香港識朋友話難唔難，話易唔易，所以都希望透過呢個平台令大家互相認識，一齊去吃喝玩樂~ 定期舉辦行山、水上活動、PARTY ROOM、睇戲、食飯又或大家諗到都可以建議版主去搞~

🍷飯後睇戲・輕鬆配對夜 工作再忙，也要留一點時間給自己。這個下午，我們先享受一頓美味 Tea，再一起去睇戲，讓電影成為彼此交流的橋樑。 「專業以外，遇見心動」 活動時間：預計 14:00 - 20:30 (\*視乎電影上映時間調整安排) 費用：$350-$450 (包下午茶餐及電影) (\*視乎場地作價格調整安排) ✨ 活動亮點 •⁠ ⁠輕鬆氛圍：不用刻意表現，專業人士也能自在放鬆 •⁠ ⁠自然互動：心理輔導與溝通技巧巧妙融入，幫助你更容易打開話題 •⁠ ⁠以浪漫形式及有深度話題：令電影帶來共鳴，交流更有火花 💡 適合你 •⁠ ⁠想在繁忙工作之餘，認識志同道合的異性 •⁠ ⁠希望提升人際溝通力，讓交流更順暢 •⁠ ⁠想在輕鬆環境中，找到專業與生活的平衡 Interested parties please join to our \*\* [WhatsApp Group ](https://chat.whatsapp.com/H8Ybpy9l3B57smdwK2Vu64)98729086 to register!

*To those who wanna join our Date @ First Sight on July 12 Sun, please note some participants come from our website and our IG, so their names are NOT shown in the meetup.* Website: [Date @ First Sight 👩‍❤️‍👨 初見•約會](https://www.hkeventdating.com/store/p6/date-firstsight.html) IG: [Date @ First Sight 👩‍❤️‍👨 初見•約會](https://www.instagram.com/p/DZ9cebwkyzw/?img_index=1) *You may contact Gilbert at 9840 0249 for inquiries and reservations before spots are sold out.* 3小時浪漫體驗｜全港首創 \| 單身男女限定 有時，愛情就係咁簡單 一個眼神、一句笑話、一份真誠， 就可以令你重新心動。 呢度冇速配壓力、冇假笑表演， 只係一個自然相遇、慢慢了解嘅地方。 柔和燈光、輕音樂、甜點香氣， 為你打開一場屬於「初見」的緣分旅程。 \-\-\- 活動有乜玩？ 暖場互動｜放鬆自我介紹、輕鬆破冰 心動任務｜互動遊戲＋對話話題，真誠認識對方 約會時光｜邊食茶點邊傾偈，可能就係緣份開始的地方 \-\-\- 活動特色 柔光氣氛 · 無壓環境 真誠交流 · 自然互動 精緻茶點 · 細膩對話 「心動卡」配對機會（雙方都有意就會通知） \-\-\- 上半部參加者透過小組互動及話題遊戲，有初步印象後，各可挑選想進一步認識嘅異性。男女雙方初見配對成功後, 可立刻離開進行一對一約會👩‍❤️‍👨. 我地會提供幾個簡單約會嘅方案、建議、約會tips. Date @ First Sight 構思旨在縮短傳統交往流程嘅時間, 即係男女雙方從活動/派對認識, 到線上WhatsApp或電話傾計, 互相了解直至雙方夾啱時間地點, 參與期待已久嘅First Date. 擇日不如撞日啦! \-\-\-\-\- 暫未配對成功嘅不用失望, 因為好戲在後頭. 下半部會分組一起享用下午茶, 然後我地會用專為探索“愛情價值觀”嘅卡牌 (50+張), 及我地多年舉辦交友活動嘅經驗，協助各參加者去辨識各自重視嘅愛情價值觀. 價值觀當然係因人而異, 經過這次活動參加者可以更加了解自己所愛所需, 從而容易在［初見•約會］™內或往後我地舉辦嘅活動/派對內認識到價值觀與自己相近, 即係啱傾甚至係啱feel 嘅異性朋友, 大大提升可找到和諧共處, 一起共渡餘生嘅Mr./Mrs Right嘅機會. 一如以往, 各參加者可自由交換contacts/IG. 名額有限,快快報名參加[初 見•約會]啦! ***Date @ First Sight 👩‍❤️‍👨 初見•約會 🥂 Details*** 日期: 2026年7月12日(星期日) 地點：尖沙咀特色人氣酒吧餐廳（包場）(TST MTR Exit B2 步行5分鐘) 時間：3:00pm - 6:00 pm 費用：男 $280, 女 $220（包場精美茶點＋飲品） 對象：80s, 90s 名額：24人（男女各10-12人） \-\-\- 報名方法： DM我哋｜ 查詢及報名 Gilbert 9840 0249 \-\-\- 有時愛情唔需要急， 只要肯畀自己一個機會， 你就有可能遇見對的人。 [#約會初見](https://www.instagram.com/explore/tags/%E7%B4%84%E6%9C%83%E5%88%9D%E8%A6%8B/) [#單身活動](https://www.instagram.com/explore/tags/%E5%96%AE%E8%BA%AB%E6%B4%BB%E5%8B%95/) [#香港約會](https://www.instagram.com/explore/tags/%E9%A6%99%E6%B8%AF%E7%B4%84%E6%9C%83/) [#心動時刻](https://www.instagram.com/explore/tags/%E5%BF%83%E5%8B%95%E6%99%82%E5%88%BB/) [#邂逅愛情](https://www.instagram.com/explore/tags/%E9%82%82%E9%80%85%E6%84%9B%E6%83%85/) [#粉橙浪漫](https://www.instagram.com/explore/tags/%E7%B2%89%E6%A9%99%E6%B5%AA%E6%BC%AB/)

Let’s play a round of disc golf at Hilliard Memorial Veterans park. I’ll bring extra discs and can help teach beginners, I’m not competitive at all so we don’t need to keep score. Meet by the practice goal 😊 https://maps.app.goo.gl/vhiCa9pJ7JvBTPHw9?g_st=ic