Postpartum Support

**★ Please register to attend and bring your own mat** Hi 👋🏼 Yogis I am Sophia, a yoga instructor and 200 hour YTT certified teacher. As a new yoga teacher, I’m excited to share a practice that builds strength and mobility through Hatha Yoga and simple mobility movements. In this class, we’ll move with mindful breath and purposeful movement, using foundational poses and flowing sequences to wake up the body, improve joint mobility, and build functional strength. My intention is to create a supportive space where we practice together, learn from each other, and cultivate calm, focus, and presence both on and off the mat. Whether you are new to yoga or returning after a break, we will move at a comfortable pace, listen to our bodies, and celebrate small progress as we grow. FitFam is a welcoming community for fitness enthusiasts, including yoga lovers, to connect and make new friends, regardless of background or language.😇😁 The event is free. All you need to do is * Bring your own yoga mat * small towel to assist with stretching * wear comfortable outfit 🩷 We’ll meet at the wood deck by the waterfront of Tamar Park. Please look for the one right after passing the big lawn of Legislative Council Complex. Arrive a few minutes early, so we can greet each other and settle in before we start moving and breathing together. If you can’t find the location, feel free to text me or leave messages in the FitFam group 🩷 **Please pay attention to the weather, the FitFam WhatsApp group, and the event page.** In case of bad weather, the location may change to Central Pier 9 or 10. I will announce any changes one hour before the event. 🩷 If you cannot attend the event, please cancel your reservation. ⚠️𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍⚠️ Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below. 💬WHATSAPP💬 We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group. 🙅NOT GOING🙅‍♂️ If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively. 🔊DISCLAIMER🔊 By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
​ FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field.

Are you wondering how to turn your AI aspirations into action, fuel growth with seamless payments, or thrive through innovative fintech solutions? Navigating today’s business landscape requires the right tools and strategies. Whether you are looking to understand the latest support measures available in Hong Kong or eager to discover what the city’s new growth engine entails, we have the answers. Join this FintechHK Seminar to learn more to grow your capital and boost liquidity, unlock government funding, attract top talent and capitalize on Northern Metropolis. For more details, please click [here](https://www.hongkong-fintech.hk/en/events/events-2026/enhance-your-competitive-advantage-support-for-corporations-and-smes-in-hong-kong/).

Chinese Fusion Bellydance All levels are welcomed! Tue/Sat/Sun $100/hr, or LSS Dance Class Membership Basic & Technique Drill Choreography Enquiry 查詢 : lssdance2012@gmail.com WhatsApp : 65230389 Participants may join LSS performance if learning progress satisfactory. Regular students no need to register here.

This month on June 16th 7-9 PM HKT, we’ll be back at East Tsim Sha Tsui by the harbor for a relaxed evening of good drinks and pure networking vibes. ​Come grab a drink, unwind, and catch up with fellow builders from across Hong Kong and the Greater Bay Area. ​Whether you’re just looking to chat about the latest in AI, this is the perfect spot to meet face-to-face, feel the vibe, and talk shop. ​👉 REGISTER HERE ON LUMA [https://luma.com/xgbct76p](https://luma.com/xgbct76p) ​💡 What to Expect & Who This Is For ​This event is all about casual connections, sparking collaborative discussions, and hanging out in a relaxed setting. ​AI Tinkerers Hong Kong & GBA is a curated community for practitioners with technical, machine learning, and entrepreneurial backgrounds who are actively building with foundation models (LLMs, Generative AI, etc.). Casual Drinks & Chat: Engage in informal discussions about your latest projects, technical challenges, and AI discoveries over a drink. ​🕒 Event Agenda 19:00 – 19:30: Check-In & Mingling 19:30 – 19:40: AI Tinkerers HK & GBA Introduction 19:40 – 20:00: Quick Self-Intros 20:00 – 21:00: Free Networking, Drinks & Mingling 21:00: Event Concludes ​Event Host: Timothy (Chapter Founder & Lead Organizer) ​🎟️ Ticket & Venue Details ​Entry: HK$150 (Includes 1 selected drink, redeemed with drink ticket upon check-in). A cash bar and food menu will be available for individual ordering after your first drink. Venue: To keep this event curated, the specific TST venue will be revealed only upon successful RSVP. Check-In Deadline: Please arrive before 20:00 to check in and collect your drink ticket. Unclaimed drink tickets by 20:00 will be forfeited. Regardless of your arrival time, you are required to purchase a ticket, and it goes directly toward supporting and keeping these events running! ​📋 Important Notes & Community Policies ​Intentional Community: This is a social and collaborative gathering, not a sales event. Come ready to connect and hang out! ​Media Release: By attending our events, you agree to be included in our group photos and promotional media. Strict Cancellation & Refund Policy: All ticket sales are 100% non-refundable and non-transferable to ensure that these events can keep running. For more details, please click [here](https://luma.com/xgbct76p).

Shift your energy and watch your whole reality shift? Join us to Discover how the Understanding of your ENERGY SYSTEM is the KEY to UNLOCK YOUR LIMITLESS POTENTIAL 📅 Date: Tuesday 16 June 2026 🕘 Time: 7:00 PM – 8:30 PM 📍 Venue ALL ABOUT YOU WELLNESS CENTER 11B, Wing Cheong Commercial Building, 19-25 Jervois Street, Sheung Wan, (few mins walk from Sheung Wan MTR Exit A2) Limited spots—reserve your reset today https://forms.gle/Kp56tzYRWu1DPtqY7 Eligibility - Open for all above 16 Years of age 📲 Contact for any Inquiry Kavita (Heer) at +852-61717124 Please share this event with your family and loved ones❤️ 📲 Stay Connected: Center for Pranic Healing Hong Kong https://linktr.ee/mckspranichealinghk #DivineEnergy #SpiritualAwakening #MeditationHongKong #PeaceAndHealing #EnergyBlessings #SacredGathering #InnerLight #MindfulnessPractice #HongKongEvents #MCKSPranicHealingHongKong #PranicHealingHK #CommunityMeditation #OpenForAll

2026年上半年是一個劇烈的轉折期，全球貿易正由全球化逐步轉向區域化。受中美戰略競爭、中歐及中東的危機的影響，供應鏈邏輯迎來根本性逆轉－企業從追求極致效率的「及時生產」（Just in Time）轉向以安全韌性為核心的「預防萬一」（Just in Case）的儲備策略。 無論是「中國+1」還是「近岸外包」等調整，都並非簡單遷移廠房。生產線一旦跨越國境，企業成本結構隨之改變。企業隨即面臨「全球最低稅」對利潤的重新切割、轉讓定價面臨的合規性，以及原產地規則帶來的關稅衝擊。廠商會特邀請畢馬威的稅務專家通過實務案例，拆解其中的互動邏輯，並分享在多變環境下，企業如何透過前瞻性佈局守住合規底線，進而實現永續經營。 立即報名：[連結](https://www.cma.org.hk/tc/registration/622)

經驗原因也好，人心改變也罷，現在越來越人不滿足於打一份工，可能是希望增加財政來源，改變收入結構。 斜槓族只適用於瀟灑、沒有負擔的年輕一代？還是年紀大了反而會想與時間競賽，勇敢嘗試更多？ 既然有空，不如出來飲杯咖啡，說說你的看法？ 有興趣請聯絡我，WhatsApp 90356039. 期待與你見面聊聊😉

OCD and Anxiety Support Group (OCDAHK) holds monthly support groups for adults with OCD, anxiety and depression. It is open to those who struggle with intrusive thoughts, constant worries, high levels of stress and who feel stuck in negative patterns of thinking. The support groups provide individuals with a platform to voice and share personal fears, worries, and anxieties in a non-judgemental, safe and confidential environment. Information about mental health disorders and different techniques to reduce anxiety will be explored, as well as reflections and discussions with our CEO & Founder who is Counsellor and Cognitive Behaviour Therapist. Please find details of the support group meeting below: **Venue: Unit 603, 6th Floor, Tower 1, Admiralty Centre, 18 Harcourt Road, Hong Kong** Please click on the following google form link for registration: [https://docs.google.com/forms/d/e/1FAIpQLSeicTEYw7tbdPku5z_En5ZuuTzb1bS5qg91jIjjvYK-izY8_A/viewform](https://docs.google.com/forms/d/e/1FAIpQLSeicTEYw7tbdPku5z_En5ZuuTzb1bS5qg91jIjjvYK-izY8_A/viewform) Registration is required to attend the event so we can make the appropriate arrangements for those who are coming. There is a donation fee of $100HKD to attend the support group meeting which can be paid upon arrival to the meeting. If you have any questions before the meeting, please feel free to contact us at groupocdcommunityhk@gmail.com We are happy to answer your queries. We look forward to meeting you at the support group meeting. Please note that the OCD and Anxiety support group does not counsel or diagnose mental health disorders. It offers support in terms of sharing experiences, listening, providing psycho education and learning and applying a range of coping skills. https://www.youtube.com/watch?v=kyG9HG4kJI4 https://www.youtube.com/watch?v=XL2oIVS36WE

1. 針對辦公室常見勞損而編排合適的瑜伽式子或伸展動作，紓緩工作疲勞 2. 加入適量肌力訓練，期望同時達至修身效果 3. 再配以肌筋膜放鬆術，有助紓緩痛症，釋放工作壓 HKD 800/4-class 敬請預約 RVSP 查詢/預約 : 65230389 (WhatsApp) lssdance2012@gmail.com

As supply chain oversight intensifies, large corporations are significantly elevating their ESG requirements for collaborators. The upcoming **ESG One MeetUp** — **“Decoding ESG Reports: An SME Opportunity Playbook”** will bring together industry experts and leaders to share insights on how SMEs can turn ESG data into tangible business opportunities. **Event highlights:** **Procurement insights:** Explore how ESG influences supply chain decisions of listed companies. **Report navigation guide:** Learn how to identify the most relevant insights for your business from complex ESG reports. **Real case studies:** Discover how SMEs have successfully converted ESG capabilities into business opportunities and orders. Enrol for FREE, Join Now! [LINK](https://campaigns.hkpc.org/zh-hk/registration/esgone0317regcn)

**LSS Smart Fitness 律動班系列** Wanchai/Jordon/Zoom Zoom Class $80/ 30-45min class ($200 /4-class) In-person Class $100/ 1-hr class ($320 /4-class) RSVP : WhatsApp 65230389 **Vibration x Yoga 律動瑜伽 (Mon 10am)** (Yoga Asana in vibration setting) **Vibration x MFR 療癒律動 (Tue 10am)** (Relax, Muscle release & Facial massage) **Vibration Fitness (Stretch & Strength) 健體律動 (Wed 10am )** (Flexiband) **Vibration x BellyFit 美型律動 (Thu 10am)** (Body Shape-up with Bellydance Technique Drills) https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

 撒種祝福冥想夜 播下心願的種子 · 迎接新生能量  活動亮點  連結大地之母 — 感受自然的支持，將心願種子播入能量場  心輪與直覺啟動 — 打開內在智慧，迎接更新與啟動  日期: 2026年6月17日 (週三)  時間: 7:00–9:00 PM｜1:1 能量療癒 & 集體冥想 7:30–9:00 PM｜冥想共振時刻  地點: 觀塘道448–458號 觀塘工業中心三期 (觀塘站 D4 出口)  主持: Lilian LEE  查詢電話: +85295457444  在這個夜晚，讓我們釋放舊有能量，播下心願的種子，迎接清明與平靜，並將光與愛的能量傳遞到世界的每一個角落  報名連結: [https://forms.gle/vX1zn9FHtjN3vmGUA](https://l.facebook.com/l.php?u=https%3A%2F%2Fforms.gle%2FvX1zn9FHtjN3vmGUA%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExWWw0cGVQMWRlblpSbWE5c3NydGMGYXBwX2lkDzUxNDc3MTU2OTIyODA2MQABHp_igHj-cBkSV2RWBoCQwxtYUwaA4yMYfiOqWt5IKFmDe2K8w8H5G6g1ZpJE_aem_QqT98jafdKcyGy5spT-42A&h=AUA9Czk5QAsIUy1eefnr61EtIFBaceIBeEOnRuR9uZDRp4K3ajKGYUCwWexZSM8DTj9ZYCL0kSbT8GOdigwHhZDI-0wwjGL8aIV0wZfvF70WZX5Jrz6lAVByFte0a0LppRMrRW_bt-c4XA&__tn__=-UK-R&c[0]=AUDI5NfywYfZIsl1rQqJi8XQ9Jre41o6wMkwfnGF5Je_B0wBxV-Vrro11UyRKWT075DgkU3dKayLvrUe8LXLJhVLsFdpDhkh3pRtPMI6_KrA0QJNZIo09hdup--2glj5F4QYzxmMiT9lrfXbhF9QaHgStqeFBW9Whr0WKUWrow)  保持聯繫: Center for Pranic Healing, Hong Kong 般尼克療癒, 香港 [https://linktr.ee/mckspranichealinghk](https://l.facebook.com/l.php?u=https%3A%2F%2Flinktr.ee%2Fmckspranichealinghk%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExWWw0cGVQMWRlblpSbWE5c3NydGMGYXBwX2lkDzUxNDc3MTU2OTIyODA2MQABHp_igHj-cBkSV2RWBoCQwxtYUwaA4yMYfiOqWt5IKFmDe2K8w8H5G6g1ZpJE_aem_QqT98jafdKcyGy5spT-42A&h=AUAqksk5qI0rOAi5T2WoT5vq17Anu0RQibAs8Kikm1Zlkdzgj8Pds4EAyAmYRkFmHxsZJy7_p8W8_n39EL8Jcjkm3S2phErEWIxhnvzfoY1LGcQOZQp9zj_zT2NiJf3d4ctN8MK5YjRkiQ&__tn__=-UK-R&c[0]=AUDI5NfywYfZIsl1rQqJi8XQ9Jre41o6wMkwfnGF5Je_B0wBxV-Vrro11UyRKWT075DgkU3dKayLvrUe8LXLJhVLsFdpDhkh3pRtPMI6_KrA0QJNZIo09hdup--2glj5F4QYzxmMiT9lrfXbhF9QaHgStqeFBW9Whr0WKUWrow) ![➖]() Lilian PHealer 社交平台 [https://linktr.ee/lilianphealer](https://l.facebook.com/l.php?u=https%3A%2F%2Flinktr.ee%2Flilianphealer%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExWWw0cGVQMWRlblpSbWE5c3NydGMGYXBwX2lkDzUxNDc3MTU2OTIyODA2MQABHtPziR-6_wlXcD1hFxA60YOj-sbpfSt79gRZov4TPdMBsvX1iiZ3fnTrLX8u_aem_6PtcQPifs9aMV4KVAVmvMA&h=AUBsnG2QZ_eCX99Q6cqLRltsRVe-dkEu0_eRPrdNodihrthTlsMDStPuoxy789t5hw48GtEq7TNAE_RNue2zOl78W8A2irEJTHf4qnaZOO-h-k4kNLbFlFDFuGfvDv8HNMzD4DDNKgkTtA&__tn__=-UK-R&c[0]=AUDI5NfywYfZIsl1rQqJi8XQ9Jre41o6wMkwfnGF5Je_B0wBxV-Vrro11UyRKWT075DgkU3dKayLvrUe8LXLJhVLsFdpDhkh3pRtPMI6_KrA0QJNZIo09hdup--2glj5F4QYzxmMiT9lrfXbhF9QaHgStqeFBW9Whr0WKUWrow) [#冥想夜](https://www.facebook.com/hashtag/%E5%86%A5%E6%83%B3%E5%A4%9C?__eep__=6&__cft__[0]=AZY0ucqWPuiOTi1ozFnbDofXtk0vibctf3qdjaEOOZwk68mHv_tqeokGBfDO2qXIZHe-Z_Q4aa3jezsi5j1peZVtKPVBPTnGD-MpaZUfC6Q9kAKnQ6SXYCT7J2L9FOb5NnyBdpZlJoHV_DFOUTNKJMHO&__tn__=*NK-R) [#香港冥想活動](https://www.facebook.com/hashtag/%E9%A6%99%E6%B8%AF%E5%86%A5%E6%83%B3%E6%B4%BB%E5%8B%95?__eep__=6&__cft__[0]=AZY0ucqWPuiOTi1ozFnbDofXtk0vibctf3qdjaEOOZwk68mHv_tqeokGBfDO2qXIZHe-Z_Q4aa3jezsi5j1peZVtKPVBPTnGD-MpaZUfC6Q9kAKnQ6SXYCT7J2L9FOb5NnyBdpZlJoHV_DFOUTNKJMHO&__tn__=*NK-R) [#心靈安定之夜](https://www.facebook.com/hashtag/%E5%BF%83%E9%9D%88%E5%AE%89%E5%AE%9A%E4%B9%8B%E5%A4%9C?__eep__=6&__cft__[0]=AZY0ucqWPuiOTi1ozFnbDofXtk0vibctf3qdjaEOOZwk68mHv_tqeokGBfDO2qXIZHe-Z_Q4aa3jezsi5j1peZVtKPVBPTnGD-MpaZUfC6Q9kAKnQ6SXYCT7J2L9FOb5NnyBdpZlJoHV_DFOUTNKJMHO&__tn__=*NK-R) [#祝福世界和平](https://www.facebook.com/hashtag/%E7%A5%9D%E7%A6%8F%E4%B8%96%E7%95%8C%E5%92%8C%E5%B9%B3?__eep__=6&__cft__[0]=AZY0ucqWPuiOTi1ozFnbDofXtk0vibctf3qdjaEOOZwk68mHv_tqeokGBfDO2qXIZHe-Z_Q4aa3jezsi5j1peZVtKPVBPTnGD-MpaZUfC6Q9kAKnQ6SXYCT7J2L9FOb5NnyBdpZlJoHV_DFOUTNKJMHO&__tn__=*NK-R) [#靜心共振](https://www.facebook.com/hashtag/%E9%9D%9C%E5%BF%83%E5%85%B1%E6%8C%AF?__eep__=6&__cft__[0]=AZY0ucqWPuiOTi1ozFnbDofXtk0vibctf3qdjaEOOZwk68mHv_tqeokGBfDO2qXIZHe-Z_Q4aa3jezsi5j1peZVtKPVBPTnGD-MpaZUfC6Q9kAKnQ6SXYCT7J2L9FOb5NnyBdpZlJoHV_DFOUTNKJMHO&__tn__=*NK-R) [#心輪啟動](https://www.facebook.com/hashtag/%E5%BF%83%E8%BC%AA%E5%95%9F%E5%8B%95?__eep__=6&__cft__[0]=AZY0ucqWPuiOTi1ozFnbDofXtk0vibctf3qdjaEOOZwk68mHv_tqeokGBfDO2qXIZHe-Z_Q4aa3jezsi5j1peZVtKPVBPTnGD-MpaZUfC6Q9kAKnQ6SXYCT7J2L9FOb5NnyBdpZlJoHV_DFOUTNKJMHO&__tn__=*NK-R) [#直覺覺醒](https://www.facebook.com/hashtag/%E7%9B%B4%E8%A6%BA%E8%A6%BA%E9%86%92?__eep__=6&__cft__[0]=AZY0ucqWPuiOTi1ozFnbDofXtk0vibctf3qdjaEOOZwk68mHv_tqeokGBfDO2qXIZHe-Z_Q4aa3jezsi5j1peZVtKPVBPTnGD-MpaZUfC6Q9kAKnQ6SXYCT7J2L9FOb5NnyBdpZlJoHV_DFOUTNKJMHO&__tn__=*NK-R) [#靈性療癒](https://www.facebook.com/hashtag/%E9%9D%88%E6%80%A7%E7%99%82%E7%99%92?__eep__=6&__cft__[0]=AZY0ucqWPuiOTi1ozFnbDofXtk0vibctf3qdjaEOOZwk68mHv_tqeokGBfDO2qXIZHe-Z_Q4aa3jezsi5j1peZVtKPVBPTnGD-MpaZUfC6Q9kAKnQ6SXYCT7J2L9FOb5NnyBdpZlJoHV_DFOUTNKJMHO&__tn__=*NK-R) [#般尼克療癒香港](https://www.facebook.com/hashtag/%E8%88%AC%E5%B0%BC%E5%85%8B%E7%99%82%E7%99%92%E9%A6%99%E6%B8%AF?__eep__=6&__cft__[0]=AZY0ucqWPuiOTi1ozFnbDofXtk0vibctf3qdjaEOOZwk68mHv_tqeokGBfDO2qXIZHe-Z_Q4aa3jezsi5j1peZVtKPVBPTnGD-MpaZUfC6Q9kAKnQ6SXYCT7J2L9FOb5NnyBdpZlJoHV_DFOUTNKJMHO&__tn__=*NK-R) [#LilianPHealer](https://www.facebook.com/hashtag/lilianphealer?__eep__=6&__cft__[0]=AZY0ucqWPuiOTi1ozFnbDofXtk0vibctf3qdjaEOOZwk68mHv_tqeokGBfDO2qXIZHe-Z_Q4aa3jezsi5j1peZVtKPVBPTnGD-MpaZUfC6Q9kAKnQ6SXYCT7J2L9FOb5NnyBdpZlJoHV_DFOUTNKJMHO&__tn__=*NK-R) [#光與愛的共振](https://www.facebook.com/hashtag/%E5%85%89%E8%88%87%E6%84%9B%E7%9A%84%E5%85%B1%E6%8C%AF?__eep__=6&__cft__[0]=AZY0ucqWPuiOTi1ozFnbDofXtk0vibctf3qdjaEOOZwk68mHv_tqeokGBfDO2qXIZHe-Z_Q4aa3jezsi5j1peZVtKPVBPTnGD-MpaZUfC6Q9kAKnQ6SXYCT7J2L9FOb5NnyBdpZlJoHV_DFOUTNKJMHO&__tn__=*NK-R) [#都市靜心時刻](https://www.facebook.com/hashtag/%E9%83%BD%E5%B8%82%E9%9D%9C%E5%BF%83%E6%99%82%E5%88%BB?__eep__=6&__cft__[0]=AZY0ucqWPuiOTi1ozFnbDofXtk0vibctf3qdjaEOOZwk68mHv_tqeokGBfDO2qXIZHe-Z_Q4aa3jezsi5j1peZVtKPVBPTnGD-MpaZUfC6Q9kAKnQ6SXYCT7J2L9FOb5NnyBdpZlJoHV_DFOUTNKJMHO&__tn__=*NK-R) [#觀塘冥想夜](https://www.facebook.com/hashtag/%E8%A7%80%E5%A1%98%E5%86%A5%E6%83%B3%E5%A4%9C?__eep__=6&__cft__[0]=AZY0ucqWPuiOTi1ozFnbDofXtk0vibctf3qdjaEOOZwk68mHv_tqeokGBfDO2qXIZHe-Z_Q4aa3jezsi5j1peZVtKPVBPTnGD-MpaZUfC6Q9kAKnQ6SXYCT7J2L9FOb5NnyBdpZlJoHV_DFOUTNKJMHO&__tn__=*NK-R) [#和平與希望](https://www.facebook.com/hashtag/%E5%92%8C%E5%B9%B3%E8%88%87%E5%B8%8C%E6%9C%9B?__eep__=6&__cft__[0]=AZY0ucqWPuiOTi1ozFnbDofXtk0vibctf3qdjaEOOZwk68mHv_tqeokGBfDO2qXIZHe-Z_Q4aa3jezsi5j1peZVtKPVBPTnGD-MpaZUfC6Q9kAKnQ6SXYCT7J2L9FOb5NnyBdpZlJoHV_DFOUTNKJMHO&__tn__=*NK-R) [#靈性成長之路](https://www.facebook.com/hashtag/%E9%9D%88%E6%80%A7%E6%88%90%E9%95%B7%E4%B9%8B%E8%B7%AF?__eep__=6&__cft__[0]=AZY0ucqWPuiOTi1ozFnbDofXtk0vibctf3qdjaEOOZwk68mHv_tqeokGBfDO2qXIZHe-Z_Q4aa3jezsi5j1peZVtKPVBPTnGD-MpaZUfC6Q9kAKnQ6SXYCT7J2L9FOb5NnyBdpZlJoHV_DFOUTNKJMHO&__tn__=*NK-R) [#冥想聚會香港](https://www.facebook.com/hashtag/%E5%86%A5%E6%83%B3%E8%81%9A%E6%9C%83%E9%A6%99%E6%B8%AF?__eep__=6&__cft__[0]=AZY0ucqWPuiOTi1ozFnbDofXtk0vibctf3qdjaEOOZwk68mHv_tqeokGBfDO2qXIZHe-Z_Q4aa3jezsi5j1peZVtKPVBPTnGD-MpaZUfC6Q9kAKnQ6SXYCT7J2L9FOb5NnyBdpZlJoHV_DFOUTNKJMHO&__tn__=*NK-R) [#光明祝福夜](https://www.facebook.com/hashtag/%E5%85%89%E6%98%8E%E7%A5%9D%E7%A6%8F%E5%A4%9C?__eep__=6&__cft__[0]=AZY0ucqWPuiOTi1ozFnbDofXtk0vibctf3qdjaEOOZwk68mHv_tqeokGBfDO2qXIZHe-Z_Q4aa3jezsi5j1peZVtKPVBPTnGD-MpaZUfC6Q9kAKnQ6SXYCT7J2L9FOb5NnyBdpZlJoHV_DFOUTNKJMHO&__tn__=*NK-R)

Jazz Fusion Bellydance All levels are welcomed! $100/hr, or LSS Dance Class Membership Jazz/Bellydance Basic & Technique Drill Choreography Enquiry 查詢 : lssdance2012@gmail.com WhatsApp : 65230389 Participants may join LSS performance if learning progress satisfactory. Regular students no need to register here.

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

Join the weight loss in Columbus group at the Scioto Audubon Park for an in person meeting. We'll meet to chat casually, talk about goals and enjoy one of Columbus's wonderful parks. We'll meet at one of the outdoor shelters, which is covered in case of rain, is close to some walking trails, and there's also a climbing gym that people can try out (my favorite past time) if people are interested. Let's meet and see where we can take things!

**Welcome to the Brain Injury Alliance of Kentucky’s Support Group.** *\*\*This meeting has been moved to the 4th Monday of each month.* This group is a safe space for **survivors of traumatic and acquired brain injuries**, as well as their **families and caregivers**, to find support, share experiences, and connect with others who understand the journey. Whether you're newly injured, a longtime survivor, or supporting a loved one, you’ll find comfort, information, and encouragement here. Our professionally facilitated groups offer a confidential, compassionate setting for healing, learning, and growing together. Join us to discover the power of community—because no one should walk this road alone. *All survivors of ABI/TBI and those who care for them are welcome.* \* This meeting is for persons with brain tumors and their guests. \*\* This is a hybrid meeting. For those meeting in-person dinner is served at 5:45pm. Online begins at 6:30pm.

Sleep, Rest & Connection: Building Our Community Together Join us for the next gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. Since many of us haven't yet had the opportunity to meet, we'll begin by getting to know one another and sharing what brought us to this community. We'll also explore one of the most common challenges many women experience during this season of life: sleep. Whether you're navigating insomnia, waking up in the middle of the night, racing thoughts, night sweats, exhaustion, burnout, or simply not feeling rested, you're not alone. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. Together we'll: • Introduce ourselves and get to know one another • Share what brought us to The Pause Collective • Discuss sleep, rest, and energy during perimenopause and menopause • Exchange ideas, experiences, and support • Explore what topics we'd like to discuss in future gatherings • Continue building the kind of community we'd like to create together This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels. Quiet participation is welcome. Listening is participating. Whether you're looking for support, learning, friendship, or simply a place where you don't have to explain yourself, you are welcome here. I look forward to meeting you. — Dawn

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831