Fitness Boot Camps for Women

**_DE_** (_EN below_): Wir, Peter und Patrick, sind zwei Physiotherapeuten mit einer Leidenschaft für Sport und Bewegung. Bei unserem **Gruppenfitness Training** trainierst du gemeinsam mit anderen, das motiviert, macht Spaß und hilft, dranzubleiben. Wir kombinieren Kraft, Ausdauer, Beweglichkeit und funktionelle Übungen, passend für alle Fitnesslevels. **Wichtig:** Bitte kommt in bequemer Sportkleidung. Wer nicht direkt auf dem Boden trainieren möchte, bringt gerne eine Matte mit. Du kannst an einem kostenlosen Probetraining teilnehmen. Danach besteht die Möglichkeit, ein Trainingsabo zu lösen: • 5 Trainings: 160 CHF • 10 Trainings: 280 CHF • 20 Trainings: 490 CHF Werde Teil unserer aktiven Community und erlebe, wie viel Energie Gruppentraining geben kann! **_EN_** We, Peter and Patrick, are two physiotherapists with a passion for sports and movement. In our **group fitness sessions**, you train together with others! it’s motivating, fun, and helps you stay consistent. We combine strength, endurance, mobility, and functional exercises, suitable for all fitness levels. **Important:** Please wear comfortable sports clothing. If you prefer not to train directly on the ground, feel free to bring a mat. You can join a free trial session. After that, you have the option to choose a training package: • 5 sessions: CHF 160 • 10 sessions: CHF 280 • 20 sessions: CHF 490 Become part of our active community and experience how energizing group training can be!

**Join Adona every Sunday for outdoor yoga at Glattpark - a space for movement, breath and pause.** Start your Sunday with mindful movement, fresh air and flow. This outdoor yoga class is designed to release tension, regulate the nervous system and create more balance, clarity and connection in both body and mind. Expect a grounding yet energising practice with accessible variations, suitable for all levels — whether you are completely new to yoga or already experienced. * The class is in English // Open to levels * Bring your own mats & props Please sign up & purchase a pass via [Yoga Nest Eversports](https://www.eversports.ch/s/yinflow-yoga-movement-meditation) Join [Outdoor Yoga Whatsapp Group](https://chat.whatsapp.com/DGeQSSYsG33EQIcmrAMRvy) to be up to date

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/de/p/freizeit-ausfluege/wanderung/walk-connect-daytrip-to-seealpsee-appenzell-7459334125192795157.html)**[ ](https://eventfrog.ch/de/p/freizeit-ausfluege/wanderung/walk-connect-daytrip-to-seealpsee-appenzell-7459334125192795157.html)or **[www.social-circle.ch](https://social-circle.ch/)** Cliffside hut, hermit caves, alpine lake — all in one Sunday 🥾 We take the train and cable car to that mountain restaurant from every Switzerland postcard, then hike down past Seealpsee back to the train 🌊🏔️ Make new friends on this daytrip, in a setting National Geographic once called the most beautiful place in the world. **Coming alone? That's totally fine!** We'll match you with people who share your vibe using the Social Circle app — we'll introduce you to it during the event **Stay in the loop:** Join our WhatsApp group for updates and the live meeting location on the day: [https://chat.whatsapp.com/CkFmnu2NL5BDJCUYXv53VG](https://chat.whatsapp.com/CkFmnu2NL5BDJCUYXv53VG) *If the link doesn't open on your phone, try using WhatsApp Web on your computer.* **Timeline** * **09:30**⏰ – Meet under the big clock at Zürich Main Station (HB) * **10:08**🚆 – Take the IR 13 toward Sargans from Gleis 6 * **11:14** – Arrive at Gossau SG (Gleis 3) * **11:21** – Change to the S23 toward Wasserauen from Gleis 11 * **12:13** – Arrive at Wasserauen (Gleis 1), cross the road to the Ebenalpbahn * **12:20**🚠 – Cable car up to Ebenalp (departures every 15 min, ride is \~6 min) * **12:30**🥾 – Walk through the Wildkirchli caves down to Aescher * **12:50**🍽️ – Lunch at Berggasthaus Aescher on the cliff terrace (first come first served, no reservations) * **13:30**⛰️ – Hike down the steep mountain path to Seealpsee (\~1h) * **14:30**🌊 – Time at Seealpsee (photos, snacks, feet in the lake if you're brave) * **16:00** – Walk down the valley path to Wasserauen (\~1h) * **17:00** – Arrive at Wasserauen * **17:18**🚆 – S23 back to Gossau SG, then IR 13 toward Zürich HB * **19:20** – Back at Zürich HB **✅ Included** * Snacks for the trail * Moderated Speed Friending rounds along the way * A guided tour through the Wildkirchli caves, Aescher, and down to Seealpsee **❌ Not included** * Train tickets to and from Wasserauen * Cable car up to Ebenalp * Lunch at Aescher **What to Bring** * Sturdy hiking shoes (the descent from Aescher is steep and uneven) * Water and a small extra snack * Cash can be useful for the cable car and lunch * Sunscreen and a light jacket, mountain weather shifts fast * Your smartphone for the friend-matching **Disclaimer** Participation in this event requires a valid ticket, which must be purchased in advance via the link provided in the event description. Please note that tickets are non-refundable and non-transferable. We do not accept cash payments on the day of the event. To ensure a smooth and safe experience, we kindly ask all participants to follow the instructions and announcements from the event organizers. While our team works hard to create an enjoyable and welcoming atmosphere, attendance is at your own risk. We want everyone to feel comfortable and respected. If you encounter any issues or uncomfortable situations during the event, please speak directly to a member of our team — we're here to help. We reserve the right to exclude participants from the event if they do not adhere to basic standards of respectful interpersonal behavior. This decision is at the discretion of the responsible organizers. By signing up, you agree that any content captured during the event (including photos and videos) may be used on Social Circle's social media channels and those of our partners. Please be aware that we cannot wait for late participants, as this disrupts the planned group flow and connections. If you're delayed or choose a different route, it's your responsibility to catch up with the group. A live location will be shared in the event's WhatsApp chat to help you reconnect. Want more events like this, join our newsletter: [https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP](https://chat.whatsapp.com/KWSK2jINyuG9uHHjtxfnmP)

Muchas veces coincidimos en algo: queremos mas conexión, más sentido, mas vida.... Pero en el camino, a veces nos desconectamos de eso que nos enciende. De los sueños que encienden nuestro corazón. Y sin darnos cuenta.... los vamos dejando en pausa. Por eso nace este espacio. No para pensar en los sueños, si no para volver a ponerlos en el cuerpo.... y empezar a moverlos. El poder de los sueños es Un Taller de Biodanza para atreverte a soñar, reconectar con esos sueños olvidados y sentirte capaz de volverlos realidad. Un espacio donde no hay que hacerlo bien, solo dejarse sentir, moverse y permitir que algo vuelva a encenderse. Este 17 de mayo si sientes que necesitas reconectar con tus sueños, y volver a escucharte y recordar que es lo que hace a tu corazón cantar este espacio es para ti. Reserva tu lugar y ven a danzar tus sueños en comunidad. Domingo 17 de mayo 10 am a 12 pm GZ Riesbach- Seefeldstrasse 93, 8008 Zürich Valor: 35 Fr. biodanzaconadri@gmail.com instagram biodanza_suiza_adriana Ropa cómoda y agua, danzamos sin zapatos.

Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 320.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months) Visit also: www.yoga2be.ch // Meetup: Yoga2Be - Movement, Energy, Nutrition for Body & Mind http://meetu.ps/c/3DljJ/8Hl5s/a

I’m happy to share with you a special coached training session with the highly experienced trainer Jasmine! 🤗💪 Jasmine is a former indoor player (NLB & NLA), with long experience in junior national teams. She led the NLA team as captain and played as a semi-professional beach volleyball player in international tournaments. She’s now a trainer at ASVZ and has been coaching for over 4 years (indoor & beach and private trainings). 💡 **What we’ll work on:** During this session, we will focus on: * Reception * Pass * Interplay We will do 1 hour training + 1 hour matches. *The program may be adapted depending on the level of the participants until the event.* 🎯 **Goal:** Improve your skills in a fun and supportive environment with personalized feedback. 👥 **Limited spots** to ensure quality coaching → please sign up only if you’re 100% sure you can attend. **Price per person:** CHF 30.- per person (training and court location included) Please twint me +41784053495 before the event by adding your name and the reference « BV TRAINING 17.05.2026 ». ⚠️ If you sign up but do not show, please cover your share to keep it fair for everyone. We look forward to welcoming you for this exceptional open-play!

[TICKETS FOR THIS EVENT ARE SOLD VIA EVENTROG ](https://eventfrog.ch/en/p/health-spirituality/health-wellbeing/afiya-stressmanagement-7455671259734527406.html) Fühlst du dich oft wie im Hamsterrad? Der Alltag fordert viel, und die eigenen Bedürfnisse bleiben dabei oft auf der Strecke. In unserem gemeinsamen Workshop **„Leichtigkeit im Alltag“** halten wir die Zeit kurz an. Wir gehen der Frage auf den Grund, wie Stress entsteht, wie du ihn auf körperlicher und mentaler Ebene verstehen kannst und am wichtigsten mit welchen einfachen Werkzeugen du ihn regulierst. Es geht nicht darum, den Stress komplett abzuschaffen, sondern eine neue, souveräne Haltung dazu zu finden. **Was dich erwartet:** * **Verstehen:** Einblicke in die Mechanismen der Stressentstehung und Selbstregulation. * **Erleben:** Praktische Übungen für mehr Präsenz und Achtsamkeit im Hier und Jetzt. * **Verankern:** Strategien, um die gewonnene Leichtigkeit nachhaltig in deinen Alltag zu integrieren. **Gemeinsamer Ausklang:** Nach dem Workshop ist noch nicht Schluss! Wir laden dich herzlich zu einem **gemeinsamen Apéro** ein. In entspannter Atmosphäre hast du die Möglichkeit, dich mit anderen Frauen auszutauschen, Erfahrungen zu teilen oder einfach die neu gewonnene Ruhe bei einem Getränk und kleinen Häppchen zu genießen. Gönn dir diesen Nachmittag für dich. Wir freuen uns darauf, gemeinsam mit dir mehr Leichtigkeit in dein Leben zu bringen! [TICKETS FOR THIS EVENT ARE SOLD VIA EVENTROG ](https://eventfrog.ch/en/p/health-spirituality/health-wellbeing/afiya-stressmanagement-7455671259734527406.html)

Sundays, 4pm-5pm. 2 Trial classes: 35 CHF 5 Class package: 97 CHF Book here: https://www.eversports.ch/s/fuego-dance-studio Salsa Lab – Open Level Hey dancers (and future dancers)! We're hosting a Salsa Lab at Fuego Dance Studio in Zürich. What to expect: * Open level – beginner friendly! * Focus on social dancing & connection * No partner needed Details: Sunday, February 8th 4pm – 5pm Fuego Dance Studio, Hohlstrasse 192, Zürich (next to Hardbrücke / Hardplatz) Questions? Drop us a message here or on Instagram: @javierguerra_zh See you on the dance floor

Join us for an amazing day trip to the beautiful Swiss Alps and explore some of Switzerland's most stunning valley. Info: 📅 Date: Sunday, 17. May 2026 🚌 Bus departure: 9:00am sharp (Meeting at 8:50) 📍Meeting Point: Zurich HB Bus station/Sihlquai 🏠 Return: Arrive back in Zurich 19:30 💸Cost: 34.50 return (Zurich- Lauterbrunnen-Zurich) 💺 To book your seat on the rented bus please follow this link (limited space) [Link](https://buytickets.at/zurichtogether/2128774) 📲 Join the WhatsApp Chat once you have purchased your ticket for all further information! [Link](https://chat.whatsapp.com/KafZv9vCEJXHRaGrdvkQ71/) Joining for the first time? Then watch this Zurich Together Day Trips explanation video: [Link](https://youtube.com/shorts/lzlcK-I9rjY) What to bring: * Hiking shoes * Suncream * Appropriate clothing based on the weather forecast What is not included in the day trip? \- Gondola price not included this is transport ticket only\. \- Food and Drinks +Additional info: Once we arrive, you are free to choose from a variety of hiking routes based on your fitness level. However, you are also welcome to follow the route suggested by the Admin Team. ⚠️Please Note⚠️ Tickets are non-refundable and non-transferable. They will be voided if not used. Please remember that each participant is responsible for their own safety during the hike/trip. The organizer / Zurich Together will not be held liable for any injuries or inconveniences that may occur during the event.

Be open for change and come into your full potential! Get unstuck with Kundalini Yoga, Pranayam and Meditation and learn the tools to explore your inner riches. Let go of mental trash, find courage and lightness, and bring a sparkling joyfulness into your everyday-life as you gradually connect with your innermost sensitive being. You will leave this class energetically re-charged, with a calm mind, your spirits lifted and a soothed heart. Looking forward to see you! Sat Nam and blessings of grace, Nava No previous knowledge required. This class is for anyone interested in kundalini yoga and meditation, newcomers and seasoned practitioners alike. Regular class: 35.- / 10-class multiple: 320.- (valid 4 months) Students / Unemployed / Kulturlegi: 25.- / 10-class multiple: 225.- (valid 4 months)

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

We'll hike four miles at Walnut Woods, which is generally a pretty easy hike - doing the Sweetgum Trail Loop and then out and back on the Monarch Loop to get us to 4 miles. Pace around 17-18 minute miles with no one left behind, and faster walkers can lead out ahead. Optional lunch at Brewdog or Canal Winchester.

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.