Fitness Boot Camps for Women

Are you an **expat** in **Diemen** and do you want to **learn how to swim?** Look no further! Dive into **personalized swimming lessons** with **Your Personal Swim Coach**. Whether you’re a beginner looking to learn the basics or an advanced swimmer seeking to refine your technique, our expert coaches offer **tailored sessions** that fit your needs. The **AGO** pool in Diemen is a small private pool originally utilized for **aqua therapy**. Therefore the water is nicely **warm** which gives ideal teaching conditions. **Don't wait any longer:** **[Sign up for a Try Out Lesson!](https://www.your-personal-swim-coach.nl/product/try-out-adult-swimming-lesson/)** Want to learn more first? Go to our **[website](https://www.your-personal-swim-coach.nl/)** or **[schedule a call!](https://calendly.com/ypsc/new-meeting)**

Are you an **expat** in **Amsterdam** and do you want to **learn how to swim?** Look no further! Dive into **personalized swimming lessons** in the heart of Amsterdam with **Your Personal Swim Coach**. Whether you’re a beginner looking to learn the basics or an advanced swimmer seeking to refine your technique, our expert coaches offer **tailored sessions** that fit your needs. The Sportfondsenbad Oost has its shallow pool underground. There are **no other visitors allowed** than our students. **Ladies Only** classes are also available in Oost! **Don't wait any longer:** **[Sign up for a Try Out Lesson!](https://www.your-personal-swim-coach.nl/product/try-out-adult-swimming-lesson/)** Want to learn more first? Go to our **[website](https://www.your-personal-swim-coach.nl/)** or **[schedule a call!](https://calendly.com/ypsc/new-meeting)**

🛍️***Shop until you drop!*** 🛍️ Oberhausen Shopping Day Tour 📍 14 May (Thursday Public Holiday!) Join our fun small-group shopping getaway to Oberhausen, Germany! A relaxed day for outlet shopping, browsing your favourite brands, good food, and networking along the journey. ✨ Maximum 6 guests 🚐 Comfortable minivan with driver-guide 🤝 Friendly networking atmosphere 🛍️ Designer outlets & shopping time Perfect for shopping lovers who enjoy travelling in a small, personal group instead of a crowded shuttle. WhatsApp +31616121051 to join us now! ✨

[Book your spot here](https://ccu.stager.co/shop/default/events/111653430?utm_campaign=gameful-revolution&utm_source=meetup) How can interactive storytelling make complex societal issues engaging and accessible? In this hands-on session, Patrick Blenkarn & Milton Lim (creators of the live participatory videogame [Asses Masses](https://www.assesmasses.work/)) will guide you through their process of designing participatory narratives—then invite you to brainstorm and prototype your own. Part masterclass, part game jam, this evening will explore how to blend humor, interactivity, and depth to create experiences that challenge and connect. Bring your ideas, collaborate with others, and leave with the tools to turn abstract themes into playful, meaningful stories. # **[🎫 Regular €7,50/Student €5](https://ccu.stager.co/shop/default/events/111653430?utm_campaign=gameful-revolution&utm_source=meetup)** Start the donkey revolution during the interactive performance of [Asses Masses](https://www.assesmasses.work/ "https://www.assesmasses.work/") (16-17 May - in English and Dutch) [here](https://springutrecht.nl/en/programme/asses-masses/)

Hello everyone, I'm going for a long ride on Thursday. **What:** 100km to Zandvoort and back **When:** 14:15 **Where:** Nesciobrug We start late to avoid the rain, but the forecast is uncertain. Be ready for some rain just in case. This is an intermediate ride, we'll be cruising at 30-32kmh. https://www.strava.com/routes/3489360640933226706 https://www.komoot.com/tour/2952615871

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at Factor-ij Amsterdam on Thursday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 11: 15 AM - Quick introductions 11: 30 AM - Timer starts: write for 1 hour 12: 30 PM - The End: chat, take off, or keep writing OPTIONAL SOCIALIZING happens at 12:30 pm after the writing is wrapped. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you at Factor-ij! What Should I Bring? Whatever you need to be able to write! Bring earbuds/earplugs if you want to block the cafe’s overhead music or the occasional conversation by other patrons. Please come with your devices pre-charged, since we probably won't be always sitting somewhere with charging possibilities. Other Important Details: Travel by public transportation: 1. Take Tram 26 from the central station Amsterdam, and step out by the last stop. 2. Take bus 66 from the Amsterdam Bijlmer station, step out by Pieter Oosterhuisstraat, and further walk in the direction of the bus till the corner. FREE Wifi. Compulsory consumption is not required, but please do order a drink to honor our generous host.

We’re heading out for a beautiful cross border hike through forest, heathland, open landscapes, and a very special midpoint stop: **De Achelse Kluis**, a historic abbey on the border between the Netherlands and Belgium. The hike starts in the Netherlands and takes us through the peaceful **Leenderbos**, one of the most atmospheric forest areas in North Brabant. Expect woodland paths, sandy tracks, heath, open views, and that lovely Veluwe style feeling of moving between forest and open landscape. As we continue south, we make our way toward the Belgian border and our main break location: **De Achelse Kluis**. This unique abbey complex lies between **Hamont Achel** and **Leende**. With roots going back to the 17th century, and later known as a Trappist abbey, it offers a beautiful neogothic setting with a brasserie, abbey shop, and a calm historic atmosphere. After several kilometers of forest and heathland walking, arriving at the abbey will feel like a real reward. We’ll take our longer break here, with the option to enjoy the brasserie, have a coffee, try Limburgse vlaai, taste an abbey beer, or simply relax around the grounds. After the break, we cross back into the Dutch side and return through the Leenderbos, completing a full loop through forest, heathland, and quiet countryside. A hike with forest energy, abbey atmosphere, monks’ history, and a touch of Belgium. 📲 **WhatsApp group** I’ll open a temporary WhatsApp group for everyone signed up before the hike, so we can coordinate carpooling, final break arrangements, and any last minute updates. **📍When and where to meet?** We’ll meet at 11h15 at Busstop "Leende, Valkenswaardseweg/A2"" https://maps.app.goo.gl/Uij4AmfEos2foDbQ8 ⏰ **We start walking a few minutes after meeting up** We don’t wait for latecomers, as we have a long route ahead and want to enjoy the full day properly. **🚗 Coming by car?** Please check your parking options beforehand so you arrive on time. **⏸️ Planned Breaks** After around **10 km:** 60 minute break at **De Achelse Kluis** I still need to confirm the practical arrangements with the brasserie, including whether we can just have drinks or whether we need to order food as well. I’ll share the update in the WhatsApp group once confirmed. **💸 Payment** Please pay as soon as you sign up: To keep things fair for everyone, if we don’t receive your payment within 48 hours, we will need to remove you from the participant list. If there’s a waiting list, this will happen sooner (in less than 48 hours). If that happens, no worries — you’re always welcome to sign up again if there’s space. 🌟 Early Bird Deal! Join now for just €4 — available for 3 days (72h). After that, the price will be €5. Please pay here: https://tikkie.me/pay/ute915nnuvqfl74002hh **👟 Good to know** * Refund policy: Cancellations are fully refundable up to 1 week before the event (This is Friday 8 May at 23h59). After this period, the fee becomes non-refundable. * Hike difficulty: Our hikes are moderately challenging. Please only join if you’re confident you can keep up with the group’s pace (5 km/ h)— it’s more fun for everyone when we can walk together without long waits. * If the pace is too challenging: We may kindly suggest you continue at your own pace. We’ll give you clear directions to the nearest bus or train so you can return comfortably. * At your own risk: You participate at your own risk, so please make sure you have appropriate insurance coverage for outdoor activities. * Payment note: With Tikkie we only see initials (e.g., J. Doe instead of John Doe). Please include your Meetup name in the payment note so we can match it easily. * Friends joining: If you bring a friend, make sure they also register and pay. * What to bring: Snacks and water. * Stay connected: Join our WhatsApp group to be the first to hear about future hikes — ask for the QR code during the hike. * T-shirts: Fairwear-certified organic cotton, eco-friendly inks — €25. Sustainable, odor-resistant, and perfect for hiking. Let us know your size and we’ll bring one for you.

Gran Fondo Rosa is a must ride in the Netherlands, and since years we are riding under the ATAC flag! 3 distances available: 80, 120 and 170km. It’s a sportive so not a race, you choose your pace and we enjoy the race ride. Roads are closed and there are food and drink stops along the way. When signing up, select FRIEND TEAM and then type ATAC as the team. We will have our own table at the pasta party. Sign up here: https://www.nltourrides.nl/gran-fondo-rosa/#inschrijving Cheers !

## 🎨**Activity for EXPATS & English Speakers** ☕ Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉** ✨✨✨✨✨✨✨ ## 🖌️**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕ ### 👩🏻‍🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** 💐🥰 ✨✨✨✨✨✨✨ ### 👩🏻‍🎨**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀 ✨✨✨✨✨✨✨ ### ☕**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **🎟️ What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**🖌️🎨 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers 📷 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** 💃🕺🎈 ✨✨✨✨✨✨✨ ### 🖼️**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**

I'm excited to host the 22st edition of *Strangers to Friends*! Every event so far has been warm, fun and full of great connections. So we’re doing it again! Curious about our previous events? Check out our photo albums (only visible on the laptop version of Meetup). **What to expect** * A safe, relaxed environment to meet both locals and expats, whether you want to meet new people, experience an international atmosphere or talk about business, it’s all possible. * Start the evening with a few rounds of conversation cards: pair up with someone you don’t know, answer meaningful questions and rotate every 10 minutes. Within just one hour, you’ll get to know several people really well and enjoy meaningful conversations. * Everyone comes on their own, so it’s easy to connect. **Practical details** * Doors open at 20:00, after 30 minutes we start with conversation cards * Venue: Boekencafé Libertas, Klarendalseweg 477-1, Arnhem * 20 min walk from Arnhem Central * 7 min walk from Arnhem Velperpoort * You’ll receive 1 drink token for (beer/wine/soft drinks) and snacks all night! * Find us on the right side of the café at the bar, by the window and garden Bring a smile and join us for an evening where friendships grow, business ideas spark and real-life connections happen. Back to basics, away from screens, meeting face-to-face. Warm regards, Julia

Do you ever feel like you’re your own worst critic? Constantly overthinking, comparing yourself, or feeling like you have to be “perfect” to be enough? This workshop is for you. It’s time to pause. To breathe. To reconnect. To step into your confidence from a place of love, not pressure. All in a safe, supportive environment with a cosy atmosphere. Join me for a transformative workshop where you’ll: ✨ Rewrite the harsh inner voice that keeps you stuck ✨ Practice giving and receiving real, gentle compliments ✨ Meet your future confident self in a guided meditation ✨ Release guilt and self-blame with a self-forgiveness letter ✨ Embody confidence in your body, posture, and energy Leave feeling lighter, proud, and equipped with simple tools to nurture your confidence every single day. What to bring: • Journal & pen • Comfortable clothes • Water bottle • Your curiosity and open heart Who it’s for: Women ready to stop shrinking, start rising, and fully step into themselves. We start at 2pm (CEST) Agenda: • Welcome & check-in • Inner Critic Exercise • Mirror/Partner Compliments • Guided Meditation • Self-Forgiveness Letter • Mini Embodiment Ritual • Sharing & Q&A Duration: 2 hours including a short break Where: Online - Zoom Meeting. 💌 Early bird special with limited spots available — claim your space and come home to your power. Early Bird Price: €32.19,- euros, incl. VAT. Get your tickets through this link below: https://www.eventbrite.nl/e/self-love-reset-confidence-through-being-kinder-to-yourself-tickets-1988898338470 P.S. Your spot will be claimed after a successful payment.

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Who’s up for a fun night out? Get your boots on, grab your cowboy hat, and let’s have some fun! Thinking about checking out PBR Cowboy Bar & Smokehouse for a lively evening to unwind, connect, and enjoy the night together. • Lively atmosphere with country vibes • Delicious food + drinks • Music, dancing, and lots of laughs • Great conversation and new connections

We'll hike four miles at Walnut Woods, which is generally a pretty easy hike - doing the Sweetgum Trail Loop and then out and back on the Monarch Loop to get us to 4 miles. Pace around 17-18 minute miles with no one left behind, and faster walkers can lead out ahead. Optional lunch at Brewdog or Canal Winchester.

At Evolve Synergy Sessions, you'll be part of a supportive mastermind where we share challenges, brainstorm solutions, and inspire one another to take bold steps in our businesses. Grow your network, gain fresh perspectives, and build meaningful relationships with like-minded women who are committed to success. Whether you’re looking to move the needle in your business or simply need a space to connect and recharge, this is the perfect place to fuel your entrepreneurial journey. [Add Event to Calendar](https://evolvecolumbus.eventcalendarapp.com/) \*\* Please note, we will be arriving around 8:15a for open networking! Get there early and get connected! Contact Alexis Morley at [alexis.morley@edwardjones.com](mailto:alexis.morley@edwardjones.com) or Terri Lawson at [terri.lawson@e-merge.com](mailto:terri.lawson@e-merge.com) for more information.