Home Based Workouts

**In het kort:** 💻 **Wat:** Live workshop @ NOVI Hogeschool 👥 **Wie:** Studenten van NOVI én iedereen die coderen wil ervaren 🧠 **Onderwerpen:** Git, GitHub , HTML, CSS, React en samenwerken 📅 **Wanneer**: Woensdag 10 juni 2026, 14:00 uur (tot uiterlijk 17:00) 📍 **Waar:** Op locatie! Newtonlaan 247, Utrecht (4e etage) **Welkom bij Coding Wednesday!** Samen duiken we in de creatieve wereld van programmeren. Elke maand is er een challenge of workshop gericht op coderen. **Wat doen we deze keer?** We bouwen een portfolio webpagina met HTML, CSS en React (Javascript framework). Een begin hebben we al. We werken samen aan dezelfde codebase om componenten toe te voegen en te verbeteren. Dit doen we met een versiebeheersysteem -> Github. **Heb ik voorkennis nodig?** Het is handig als je al wat code hebt geschreven hebt in eerdergenoemde programmeertalen en Git hebt geïnstalleerd en een Github account hebt. Zo niet, geen probleem. Je kan ook alleen meekijken, of samenwerken met iemand uit de groep. **Wat heb je nodig?** * Je eigen laptop met WiFi aansluiting * Installeer een **code editor**. Novi studenten kunnen Webstorm, Pycharm of IntelliJ gebruiken. Anders is [VSCode](https://code.visualstudio.com/download) een prima editor (gratis). **Is er een minimum aantal aanmeldingen?** Coding Wednesday gaat door als er 5 aanmeldingen zijn of meer. Dus vergeet vooral niet om je aan te melden :) Mocht het niet doorgaan, laten we dit een dag van tevoren weten Tot snel!

**Join us for the very first LGBTQIA+ Book Club Arnhem 📚🌈** For our first read, we’ll be discussing Giovanni’s Room by James Baldwin — a queer literary classic exploring identity, love, shame, and belonging. Whether you’ve finished the book, are halfway through, or just want to meet new people in a relaxed and welcoming space, you’re very welcome. No academic pressure — just thoughtful conversation, community, and good vibes. ✨ What you can expect: • A welcoming and LGBTQIA+ friendly environment • Relaxed group discussion about the book and its themes • A mix of literature, conversation, and social connection • Space to share your thoughts openly — or simply listen • Community and good vibes 🌈 📍 Arnhem Libertas or De Kurk (final venue TBC) 🕖 Time: Wednesday, June 10th @ 19:00 📖 Book of the month: *Giovanni’s Room* — James Baldwin ☕ LGBTQIA+ friendly & inclusive 👥 Capacity: To help keep the discussion relaxed and meaningful, this first meetup will be limited to a maximum of 10 attendees. Please only register if you will attend, as there are limited spots and ideally we want everyone to have enough time to read the book. ☺️ Everyone is welcome, including first-time book club attendees. Hope this becomes a warm and inclusive space for LGBTQIA+ readers, conversations, and community in Arnhem 💛

Are you an **expat** in **Utrecht** and do you want to **learn how to swim?** Look no further! Dive into **personalized swimming lessons** with **Your Personal Swim Coach**. Whether you’re a beginner looking to learn the basics or an advanced swimmer seeking to refine your technique, our expert coaches offer **tailored sessions** that fit your needs. **De Kwakel** is a great pool close to the city center, has free parking, and is easy to reach by bus. It's an **amazing learning environment!** **Don't wait any longer:** **[Sign up for a Try Out Lesson!](https://www.your-personal-swim-coach.nl/product/try-out-adult-swimming-lesson/)** Want to learn more first? Go to our **[website](https://www.your-personal-swim-coach.nl/)** or **[schedule a call!](https://calendly.com/ypsc/new-meeting)**

Hi all! 🙂 On Wednesdays we welcome you to practice languages! If you want to practice a specific (uncommon) language, please send us a message so we can find some conversation partners for you on our mailing list! We hope to see you in Café Marktzicht! In the last year we had tables for the following languages: * Dutch * English * French * Italian * Spanish * Turkish\* * German\* * Portuguese\* * Danish\* * Norwegian\* * Russian\* * Arabic\* * Chinese\*\* * Japanese\*\* * Indonesian\*\* * * Most likely, but not every week present. \*\* - Rather rare ;-) If your language is not in this list, please let us know! We have a large database of Language Cafe visitors speaking 56 different languages! We might be able to connect you with a person that does speak the language you want to practice. In case you are not in our database yet, please use this form: http://goo.gl/forms/oSCn9Dn8m8

In this meetup, we will gain insights into how doctors perceive security and privacy, learn how our speaker, Christian, and his team help doctors make confident care decisions, and why trust is the next big thing when building agentic systems. **SPEAKER** **[Christian Almurr](https://www.linkedin.com/in/christianalmurr/)** leads design for clinical communication and collaboration at Doctolib. He has a decade of experience in product and design strategy, driving system-level alignment in regulated industries. **HOST** **[Keen Design](https://www.keen.design/en/)** is a design services company in Utrecht that has helped clients with UX design since 2003. Currently, with 35 people in the Netherlands, they are working to grow their offices in Germany and the UK, continuously applying, embedding, and teaching Value Driven Design to elevate how UX design delivers impact. They believe every design needs users, and that an ally mindset shapes their relationships, making them a strong supporter of the UX community in the Netherlands. **PROGRAM** 18:00 Doors open with drinks & bites 18:30 Talk + Q&A 19:30 Drinks, Food & Networking 📸 Please keep in mind that there will be pictures taken at the event. They will be uploaded to the meetup page and might be used on social media.

> The location is Biercafe Oproer, Utrecht Want to expand on a game design idea? Talk about a game feature that isn't just ready yet? Are you looking for playtesters or do you want to brainstorm on a new board game design with others and get their feedback? Find out what goes into making board games or just meet like-minded board game enthusiasts? Then the Amsterdam Board Game Design session is for you! Join us on [Discord](https://discord.gg/eDfmkyCyVX) for more information about what we do and upcoming events!

Join us on **10 June** for an inspiring evening hosted by **Frontend Festival**. Where curious minds and creative builders come together to celebrate the art of the web. Expect a relaxed, high-energy meetup filled with fresh ideas, short talks, and meaningful conversations around modern frontend development, design, performance, accessibility, and the future of the web. Whether you’re a developer, designer, or simply passionate about crafting great digital experiences, this is the perfect place to connect, learn, and get inspired. Good vibes, great people, and plenty of room to share stories Don’t miss it! For tickets go to the website: [Frontend festival](https://frontendfestival.nl/) You cannot purchase them via this meet-up page.

This hike is one you don’t want to miss! It offers a lot of variety on a relatively short distance. From train station Rhenen, we will cross the river and walk along it for a while, until we cross it again by ferry, taking us to the beautiful wetlands of the ‘Blauwe Kamer’, where we might encounter all kinds of wildlife. After a break, we will continue to climb the Grebbeberg, a 52 meter peak in the hilly forest, towering above the river. We will then return to Rhenen, with the option of visiting this pittoresque old town. **Where to meet**: we will meet at **10.30am** at train station Rhenen. This train station can be reached by Sprinter train from Utrecht Centraal. **This hike is fully booked.** [You may register for a place on the waitlist on my website.](https://rewildyourself.nu/dutch-nature-hikes/)

Improv for Life Weekend workshop Improv for your personal development. Playful. Powerful. Transformative. What if real life could feel more like improv—full of joy, connection, creativity, and flow? Improv for Life is a one-of-a-kind course that blends the magic of improvisation with personal development. It’s not about being funny or performing on stage (though that might happen too!)—it’s about learning to navigate life with more presence, courage, and flexibility. In this course, you’ll uncover the hidden wisdom in improv games and exercises, and apply it to real-life challenges in a way that’s light, energizing, and deeply impactful. You’ll practice life-changing skills like: Being fully present Listening deeply Relating authentically Acting with courage Finding meaning in the moment And explore rich, human themes. Whether you’re a professional, a creative, or a curious human navigating change, Improv for Life offers a safe, playful space to shift stuck patterns, unlock your creativity, and reconnect with what makes you feel truly alive. Course Structure: Four full days, split into **two independent weekend workshops** — join one or both! **If you are new to improv it is recommended that you do Workshop 1 before you do Workshop 2.** #### **Workshop 1: Play, Presence & Relationships (16-17 May)** **Saturday**: We’ll explore the playful side of being human — how we learn and grow through curiosity, experimentation, and even failure. At the heart of this is presence: being fully in the moment, responding to what is actually happening rather than what we think should happen. **Sunday**: We’ll focus on the relational side of being human — how our identity is shaped and revealed in connection with others. #### **Workshop 2: Polarities, Stories & Meaning (13-14 June)** **Saturday**: We’ll explore the inner tensions we all carry — the different pulls, needs, and paradoxes within us. Instead of fixing them, we’ll practice holding them with presence and curiosity, and see what wisdom emerges. **Sunday**: We’ll explore how we create meaning through stories — how patterns form in our lives, and how shaping or breaking those patterns can lead to more honest and life-giving stories. **Sign up** by clicking the blue button on [Improv for life - Improv Utrecht](https://www.improvutrecht.nl/improv-for-life/) or go to improv-utrecht.weticket.io ### **Pricing**: * €279 per workshop * ***Early bird***\*:\* €209 per workshop (until 1 month in advance) * **Both workshops**: €379 * all prices are including 21% VAT, ask Marieke for a specific invoice What previous participants say: “I feel more resourceful, more playful—and more me.” “Before, I thought my life was a mess. Now I know—that’s just a story I tell myself.” “It helped me see that I can choose my story, embrace both the good and the bad, and stay open to possibility.” “I used to think I had no control over anything—but now I know that with awareness, I can influence a lot of outcomes.” More about the facilitator: Burgert Kirsten is an Organizational Psychologist with a passion for unlocking adaptive, innovative, and integrated ways of working in teams and organizations. His Master’s research—focused on using improvisational theatre practices to spark workgroup innovation—was published in the South African Journal of Industrial Psychology. He holds multiple certifications in individual and team coaching, accredited by the International Coach Federation, and has facilitated leadership, team innovation, and creative collaboration workshops for top South African business schools, leading companies, and international conferences. Burgert Kirsten trained in improv at the renowned iO Theater in Chicago and performed for many years with Lagnes, South Africa’s longest-running Afrikaans improv group, which toured nationally and even had its own TV series.

We’re heading out for a beautiful 20 km loop hike from Afferden through the gorgeous Nationaal Park De Maasduinen. This route takes us through a striking Limburg landscape of forest, sandy paths, open heathland, river dunes, and wide views. Along the way, we pass the ruins of Kasteel Bleijenbeek and climb an uitkijktoren for a panoramic view over the Maasduinen landscape. One of the special features of this hike is that we cross the Maas river twice by small ferry. These crossings give the route an extra sense of adventure and connect the Maasduinen landscape with the village side of the river. After one of the crossings, we continue to the village of Vierlingsbeek, where we’ll take our longer break for a drink. After the break, we make our way back toward Afferden, completing a varied loop through forest, heathland, castle history, river scenery, ferry crossings, and quiet Limburg countryside. A hike with forest energy, open heathland, castle ruins, a lookout tower, two Maas river crossings, and a relaxed village drink stop. **📍When and where to meet?** We’ll meet at 11h15 at Busstop "Afferden, Veer naar Sambeek" https://maps.app.goo.gl/kcg4hBvRsHoUjBSa6 ⏰ **We start walking a few minutes after meeting up** We don’t wait for latecomers, as we have a long route ahead and want to enjoy the full day properly. **🚗 Coming by car?** Please check your parking options beforehand so you arrive on time. **⏸️ Planned Breaks** After **4 km:** break at watchtower (5 min) After **7 km:** Having a lunchbreak at ruins of Castle Bleijenbeek (25 min) After **13 km:** Ferry over the Maas After **14 km:** Drinks at bar in Vierlingsbeek (50 min) After **20 km:** Ferry back over the Maas (bring small change to pay the ferry) I still need to confirm or make a reservation at the bar. **💸 Payment** Please pay as soon as you sign up: To keep things fair for everyone, if we don’t receive your payment within 48 hours, we will need to remove you from the participant list. If there’s a waiting list, this will happen sooner (in less than 48 hours). If that happens, no worries — you’re always welcome to sign up again if there’s space. 🌟 Early Bird Deal! Join now for just €4 — available for 3 days (72h). After that, the price will be €5. Please pay here: [https://tikkie.me/pay/hn1r44v9kl99o9agck71](https://tikkie.me/pay/hn1r44v9kl99o9agck71) **👟 Good to know** * Refund policy: Cancellations are fully refundable up to 1 week before the event (This is Friday 5 June at 23h59). After this period, the fee becomes non-refundable. * Hike difficulty: Our hikes are moderately challenging. Please only join if you’re confident you can keep up with the group’s pace (5 km/ h)— it’s more fun for everyone when we can walk together without long waits. * If the pace is too challenging: We may kindly suggest you continue at your own pace. We’ll give you clear directions to the nearest bus or train so you can return comfortably. * At your own risk: You participate at your own risk, so please make sure you have appropriate insurance coverage for outdoor activities. * Payment note: With Tikkie we only see initials (e.g., J. Doe instead of John Doe). Please include your Meetup name in the payment note so we can match it easily. * Friends joining: If you bring a friend, make sure they also register and pay. * What to bring: Snacks and enough water * Stay connected: Join our WhatsApp group to be the first to hear about future hikes — ask for the QR code during the hike. * T-shirts: Fairwear-certified organic cotton, eco-friendly inks — €25. Sustainable, odor-resistant, and perfect for hiking. Let us know your size and we’ll bring one for you.

Get your ticket here: [https://ccu.stager.co/shop/default/events/111659793?utm_campaign=build-a-bird&utm_source=meetup](https://ccu.stager.co/shop/default/events/111659793?utm_campaign=build-a-bird&utm_source=meetup) Build your own bird detector! Learn step by step to build a fully customised animal sounds monitoring device, trained on a local dataset. This workshop is for bird nerds, sound wizards, and for those who are into DYI and low-tech solutions. New to all this? That’s great: coding experience is useful, but not required. The workshop will be based on the bird detector developed by Matteo Marangoni for the project Chorusing Symbionts. Matteo Holyoke Marangoni combines music with visual art, theatre, and new technologies. He develops robotic instruments and artificial creatures to compose spaces in which sound is experienced with the whole body and all the senses. His work draws inspiration from animal communication, bioacoustics, and ecoacoustics, exploring how sound can mediate relationships between humans, machines, and other life forms, and proposing embodied and ecological notions of intelligence, consciousness and subjecthood. 🎫 Regular €40/Student €20 - [get your ticket here](https://ccu.stager.co/shop/default/events/111659793?utm_campaign=build-a-bird&utm_source=meetup)

## 🎨**Activity for EXPATS & English Speakers** ☕ Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉** ✨✨✨✨✨✨✨ ## 🖌️**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕ ### 👩🏻‍🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** 💐🥰 ✨✨✨✨✨✨✨ ### 👩🏻‍🎨**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀 ✨✨✨✨✨✨✨ ### ☕**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **🎟️ What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**🖌️🎨 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers 📷 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** 💃🕺🎈 ✨✨✨✨✨✨✨ ### 🖼️**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**

Ik organiseer wederom Verraders en Geesten! Midden in de natuur spelen we dit, wat vooral erg gezellig samen is en met veel vrijheid. 3 Verraders in de groep. Kan jij ze eruit pikken? Geheel verzorgd. Super tof om dit samen te doen🥳 ik ben de spelleider en de sfeer en dynamiek bij zo'n dag zijn altijd top! Kaartjes kan je kopen op de website van WeekendHet(.nl), daar staat ook veel meer uitleg van wat het inhoudt. Mochten er vragen zijn laat maar weten! Er komen ook mensen van buiten MeetUp om samen een mooie dag te beleven😁

Grab a drink or some food and get to know each other. This is our first event and we can take it slow. I’d love to meet everyone and hear if there’s anything you like to get out of the group. Looking forward to meeting you all!

Join us for a full three mile hike this Thursday (6/11) at 6:30 pm at Sharon Woods Metro Park. This scenic hike includes dirt trails (with hills) through the woods, grass trails through the meadows and paved trails along the pond. Please be able to hike at least at a moderate pace so that the group doesn’t have to wait for you often. We don’t want to lose you!

Discover Inner Engineering in Columbus! Saturday June 13th Choose a location & Time: Holiday Inn Express : 4:00 PM - 5:00 PM Rangoli -The Indian Mall: 7:00 PM -8:00 PM [RSVP](https://innerengineering.sadhguru.org/columbus?fbclid=IwdGRzaASVdldjbGNrBJV2TmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHmTH5dVmwyksT8x39dKxCZZPJm96hYF7q4m6CmzfjsgJ14o3X4jux71er_mq_aem_W51vRnuLMzlDtxYJWPuqKg&sfnsn=wa)

**💕 Online Speed Dating – Real Port St. Lucie Locals, Live on Zoom** A straightforward, fun way to meet local singles without stepping out. Join from home, get paired with Port St. Lucie singles your age, and have real conversations on Zoom. A host manages everything so you can just relax and enjoy. **✅ RSVP below — the host messages everyone personally.** After RSVP, look out for a message with the personality quiz and event link. Capacity is limited. --- 🎯 **Perfect for:** - First-timers new to speed dating - Busy professionals who don't want to waste evenings - Port St. Lucie locals after personality-matched dates **Event Details** - **Format:** Virtual on Zoom – hosted and well-structured - **Location:** Online from home – no need to go anywhere - **Host:** Live host handling rounds and introductions - **Vibe:** Great energy, real people, authentic conversation - **Duration:** Roughly 90 minutes - **Privacy:** Contact info only shared when both match **How It Works** 1. **RSVP below** – Click RSVP to reserve your place. 2. **Watch for a host message** – The host will send you a short personality quiz after your RSVP. 3. **Complete the quiz** – A quick personality quiz so we can find your best matches. 4. **Hop on Zoom** – You'll receive the Zoom link before the event. The host handles the rest. 5. **Speed date** – One-on-one rounds with personality-matched Port St. Lucie locals. Matches shared afterwards. 💡 **Tip:** Just be yourself. That's always the best approach. --- ✨ RSVP and the host will be in touch. Easy as that. 💝 ✨

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .

Discover Inner Engineering in Columbus! Saturday June 13th Choose a location & Time: Holiday Inn Express : 4:00 PM - 5:00 PM Rangoli -The Indian Mall: 7:00 PM -8:00 PM [RSVP](https://innerengineering.sadhguru.org/columbus?fbclid=IwdGRzaASVdldjbGNrBJV2TmV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHmTH5dVmwyksT8x39dKxCZZPJm96hYF7q4m6CmzfjsgJ14o3X4jux71er_mq_aem_W51vRnuLMzlDtxYJWPuqKg&sfnsn=wa)