Fitness Boot Camps for Women

**Toddler Tuesdays at Pink Moon** *A free monthly meet-up for moms in the toddler years* Toddlers are joyful, hilarious, curious… and sometimes complete chaos. Toddler Tuesdays is a space for moms who are living that reality right now — the snack negotiations, stroller wrangling, big feelings, sticky hands, endless energy, and all. Join us at Pink Moon for a free monthly community meet-up designed to bring together moms with toddlers. Whether your toddler is shy, wild, sensitive, social, clingy, fearless, or all of the above depending on the hour, they are welcome here, and so are you. This isn’t a structured class or a polished playdate. It’s a relaxed, come-as-you-are gathering where moms can meet other women in the same phase of life while little ones play nearby. Stay for ten minutes or the full two hours. Enjoy coffee on us. **What to Expect:** • Casual community connection with other toddler moms • Open-ended play and space for little ones to explore • A welcoming environment where no one minds a meltdown • A beautiful indoor space designed for moms and families to land, connect, and recharge **When:** Third Tuesday of every month 9:30–11:30 AM **Where:** Pink Moon \| Bethesda\, MD **Cost:** Free + open to the community *** **About Pink Moon** Pink Moon is a modern community space for moms in Bethesda — part fitness studio, part gathering space, part “third place” outside of home and work where moms can reconnect with themselves and each other. Built with motherhood top of mind, Pink Moon offers fitness and wellness classes, community events, workshops, and family-friendly programming designed to support women through every phase of motherhood. Babies, toddlers, feeding schedules, big feelings, and real life are all welcome here. At Pink Moon, we believe moms deserve spaces that pour back into them, too.

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8

Simply SHE is a weekly podcast that is a window into the soul of the every-day woman where we have candid conversations about the importance of intention in your daily life, the trials and tribulations of trying to advance in today’s fast-paced world and the importance of being empowered to achieve your goals. We offer live training, online consultations and 1-on-1 coaching. Our motto is “Slay Hard Everyday” so you can live your best life. Listen & Subscribe Here: https://www.isimplyshe.com/podcast

Calling all Crew Members! 🚢 BBaddies On A Track! We will be meeting at 6am to hit the track. We will do a warm up and then a few drills and sprints on the track! We will also have fun and be in community!

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Rockville with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Rockville, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Rockville.

This class involves a series of physical postures, breathing exercises, and meditation techniques aimed at improving flexibility, strength, balance, and relaxation. It can be practiced by individuals 13 and over, of all fitness levels, and can help reduce stress, alleviate chronic pain, increase energy levels, and promote overall physical and mental well-being. Jiivana Yoga® is influenced by Vinyasa Hatha Yoga. Jiivana is the Sanskrit word for LIFE, which is an acronym meaning Living Inspired and Fearless EVERYday. It is our belief that life is a beautiful gift given to us to be lived each and every day inspirationally and fearlessly. All Sales are final. Ladies Only! [Registration Required!](https://momence.com/u/rulz-fitness-jJvdYS) 14324 Old Marlborough Pike Upper Marlboro, MD 20772 The RULZ! Please arrive 10-15 minutes early to allow for Check-in. ALL classes start promptly! Children permitted only as class participants. Recommended age 13 on up.

🌅 First Walk Meetup: Peaceful Women’s Morning Walk at National Harbor 📅 Saturday, 🕗 8:30 AM – 10:00 AM 📍 Let’s kick off our very first Peaceful Women’s Morning Walk together! 💛 This is a relaxed, welcoming morning for women who want fresh air, movement, meaningful connection, and a peaceful start to the weekend. No pressure. No intense fitness expectations. Just women showing up as they are. ✨ What to expect: 8:30 AM – Meet & quick introductions 8:40 AM – Scenic waterfront walk together 📸 Midway stop for a fun group selfie / scenic photos ☕ Optional coffee + conversation afterward for anyone who wants to stay Bring: ✔ Comfortable walking shoes ✔ Water ✔ Coffee (optional!) ✔ A positive spirit Whether you come for friendship, peaceful movement, encouragement, or simply to get outside—you’re welcome. If this is your first Meetup, even better—we’d love to meet you!

💃 Beginner-Friendly Dance Fitness Get ready to move, sweat, and have fun! This high-energy class blends Brazilian Carnival vibes with global street dance for a full-body workout that doesn’t feel like one. ✨ No experience needed ✨ No partner required ✨ Just come ready to move and enjoy the music Expect a fun, welcoming environment where you can let go, build confidence, and leave feeling amazing. 📍 Location: The Dance Xperience (McLean) – 3 Floor ⏰ Please arrive 5–10 minutes early 💵 Drop-in: $10 (pay at the door or message for details) 🔗 More info + schedule: https://fitnesswithmikissz.com/connect-with-miki Let’s sweat, dance, and make it a vibe 🔥

Keep your spring momentum going (or get some new energy started) by joining us at Gateway! Please bring water, weather appropriate clothing, and good vibes. This park is a short walk from the Rosslyn Metro station. There is also limited parking available around the area, but it *can* be tricky to find, so you may want to calculate extra time if you're driving. This meetup is non-binary inclusive and open to all ability and skill levels. Whether it's your first time trying parkour or you've been training for years there will be fun challenges for everyone. Please also fill out the following waiver before attending: [https://docs.google.com/forms/d/1U-_UoAC7vxrUcFV95wdtEVAG-Rg9u4urN2HHmz5sqfM/edit?usp=drivesdk](https://docs.google.com/forms/d/1U-_UoAC7vxrUcFV95wdtEVAG-Rg9u4urN2HHmz5sqfM/edit?usp=drivesdk)

Come pour into yourself! 📣This is your soft space to slow down, get grounded, and reconnect—with yourself, with nature, and with good energy all around. We’re gathering for an intentional afternoon of creativity and care. You’ll paint your own pot holder mannequin head, choose a plant that speaks to you, and bring your piece to life as a reflection of your growth and the season you’re stepping into. Everything you need is included, just come as you are. Expect good food, drinks flowing, music, and a whole vibe. We’ll also have beautiful vendors for you to shop and explore, plus the option to treat yourself to facials, massage, and other self-care services available on-site (services paid directly to providers). Whether you’re calling in peace, clarity, softness, or new beginnings- this is your moment to plant that seed. Come solo or bring your girls. Either way, you’re leaving lighter, softer, and a little more rooted 🪴✨

We'll get in around 4 miles at Three Creeks Metro Parks, primarily natural trails. 17-18 minute miles, no one left behind, and faster walkers are free to lead out. Optional lunch after! If you're joining for hiking all the metro parks, this is the sixth one!

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Hi ladies. Let's hike the edward thomas trail, lake trail , spring creek and a short walk on the multi purpose trail. This is one large loop . Wear your shoe of choice. Meet in the Maple Grove Picnic area. 4.2 miles in length .

We'll hike four miles at Walnut Woods, which is generally a pretty easy hike - doing the Sweetgum Trail Loop and then out and back on the Monarch Loop to get us to 4 miles. Pace around 17-18 minute miles with no one left behind, and faster walkers can lead out ahead. Optional lunch at Brewdog or Canal Winchester.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.