Outdoor Workout Bootcamp

Join us for coffee and free-form discussions about AI and how it affects our lives!

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

This is a laid-back girls night designed for meeting new women, sipping wine, and enjoying a cozy, photo-worthy space—no pressure, no awkward games, no forced icebreakers. Come solo or bring a friend. Stay for one glass or the full two hours. This is an open-mingle, just-vibes kind of night. What to Expect Casual mingling in a relaxed winery setting Cute outfits encouraged (this place is aesthetic ✨) Buy your own wine or drinks at the bar Easy conversations, no structure, no agenda A welcoming group of women looking to unwind and connect The Vibe 🍷 Dress cute 📸 Photo-friendly 💬 Chill conversations 🖤 Zero pressure Good to Know No reservations — we’ll be mixing throughout the space Arrive anytime between 4–6 PM This is a social hang, not a hosted tasting Support the venue by purchasing a drink Who This Is For Women 21+ who want a low-effort, high-quality night out without loud clubs, awkward networking, or staying home scrolling.

Join us as The Washington Area Roadskaters lead you on a different adventure every week, skating through and around our Nation's Capital! For current details, check Facebook and Instagram. Facebook: https://www.facebook.com/groups/WashingtonAreaRoadskaters/events Instagram: https://www.instagram.com/weareskatedc/ We hope to see you soon!

Help us celebrate the **Sierra Club’s Potomac Region Outings** **(SCPRO)** and usher in a new year of outdoor activities by joining us at this (indoor) winter potluck party. The party is open to all—outings participants (past, current, or future) and leaders (past, current, or future), as well family, friends, and curious onlookers—so feel free to invite others. Special guests are our long-term leaders whom we recognize with sincere appreciation for their volunteer service to the Club. They have helped introduce thousands of people to the outdoors and then helped them enjoy it for many more years! Photo albums of other SCPRO [socials](https://sites.google.com/view/wandering-soles/special-events/scpro-socials). **FOOD & DRINKS** You are invited to bring food (prepared or bought by you) to share—a main dish, side dish or salad, or appetizer. The food you bring should reflect your family's heritage so that we end up with international fare. (Don't forget serving utensils.) Please DO NOT bring desserts, chips, nuts, dips, and other snacks. If you can’t, don’t want to, or forget to make a dish, don’t let that stop you from coming as there is sure to be more than enough food! We will provide fruit snacks, dessert, water/soft drinks, and plastic/paper ware. To save a little bit of the world, please bring your own washable plates, cups, and eating utensils. A $5 cash voluntary donation per person to cover the cost of the event is welcomed, but not required. **WHEN & WHERE** Sunday, January 25, 2026, 5:30-8 pm, Bethesda Club Room, White Flint Station Condos, 11800 Old Georgetown Road, North Bethesda, MD ([GoogleMaps](http://goo.gl/yZLGhb)). The entrance is at the NE corner of the Chapman Avenue and Old Georgetown Road "T" junction (see photos below), and the room is on your right just after entering. **Metro:** The location is one block north of, or 0.4 miles from, the Red Line’s North Bethesda Metro station, 5679 Marinelli Rd ([GoogleMaps](https://www.google.com/maps/dir/39.0474399,-77.1125592/39.0500145,-77.110907/@39.0486043,-77.1132003,555m/am=t/data=!3m2!1e3!4b1!4m2!4m1!3e2?entry=ttu&g_ep=EgoyMDI0MTExMC4wIKXMDSoASAFQAw%3D%3D)). **Parking:** Street meter parking is free on weekends (see photo below). There is a Metro parking garage (5627 Marinelli Rd, but entrance on Citadel Ave.; [GoogleMaps](https://www.google.com/maps/dir/39.0479932,-77.1094668/11800+Old+Georgetown+Road,+Rockville,+MD/@39.0491272,-77.1127684,1111m/data=!3m2!1e3!4b1!4m9!4m8!1m0!1m5!1m1!1s0x89b7cc2f1db815fd:0x8a0308c08227de73!2m2!1d-77.1108517!2d39.0502507!3e2?entry=ttu&g_ep=EgoyMDI0MTExMC4wIKXMDSoASAFQAw%3D%3D)) that is also free on weekends, and a commercial garage at Pike & Rose (11580 Old Georgetown Rd; [GoogleMaps](https://www.google.com/maps/dir/39.0489289,-77.1180482/39.0500176,-77.1109542/@39.0489563,-77.115838,931m/data=!3m1!1e3!4m2!4m1!3e2?entry=ttu&g_ep=EgoyMDI0MTExMC4wIKXMDSoASAFQAw%3D%3D)). Each garage is about 0.3 miles away. **SIERRA CLUB** You may join the Sierra Club by clicking the "JOIN" button at the top of the Virginia Chapter’s [website](http://www.sierraclub.org/virginia). Membership is not required for participation. **INFO?** If you have questions about the event, contact Mike (Mike.Darzi@Gmail.com).

This is a substitute hike for the one originally scheduled for Indian Head Rail Trail on Saturday. The location was changed due to icy trail conditions at Indian Head and was rescheduled due to severe wind chills forecast for Saturday. The conditions for Sunday, Feb. 8 are better, though far from ideal. Winds will be from the northwest at about 15-25 miles per hour. The temperature will start out around 17 degrees Fahrenheit (about 2 degrees F wind chill) and gradually rise to about 22 degrees F (about 10 degrees F wind chill). Therefore, you must dress in multiple layers (avoiding pure cotton next to the skin), have winter head and ear coverings, and winter mittens or gloves. You’ll need to show these items to a leader before signing the waiver form and in order to participate. A winter scarf is also recommended to partially cover your face. The reason for layers is that the air between them provides extra insulation and you can remove some layers if needed to prevent overheating during exercise; the idea is to retain warmth with minimal sweating. Bring water and snacks as there will be no organized lunch stop. No pets please. We’ll meet at the Braddock Road Metro station by 10:00 AM Sunday. We urge you to take Metro rather than driving because finding a legal parking spot is difficult. We should meet in the vicinity of bus bay E just outside the Metro station. To simplify registration, we’re waiving collection of donations for this event. The route will be about 6 miles along city sidewalks and trails that have been sufficiently cleared of snow and ice, with very few exceptions. Two public restroom locations are available, one at about the 2.2-mile mark, and one at about the 4.9-mile mark, but there are a number of businesses along the way where you can use their restrooms if you buy something there. King Street Metro station is an optional bail-out point at 4.8 miles. The hike ends back at Braddock Road Metro. Paper handouts of the route will be available at the start, so please change your RSVP if you decide not to attend. Execution of a Sierra Club liability waiver is required at the start. You need not be a Sierra Club member to participate, but if you'd like to join, go to: [http://www.sierraclub.org/virginia](http://www.sierraclub.org/virginia) . Leaders: Gary Kosciusko, (703) 946-8111, and Vicky Hsu. Although open to all, this hike is part of a series of Saturday training hikes leading up to the [One Day Hike](https://www.meetup.com/sierrapotomac/events/304791832/) (ODH)—a 100 or 50 km hike along the C&O Canal—on May. 2, 2026. See SCPRO’s [Meetup page](https://www.meetup.com/sierrapotomac/) for other training hikes as they are posted. If you would like to support the ODH, see [volunteering opportunities](https://www.meetup.com/sierrapotomac/events/304792694/) and/or contact Mike Darzi ([mike.darzi@gmail.com](http://mike.darzi@gmail.com/)). For official updates regarding training hikes, registration, and other information, join the ODH discussion group by sending a blank email to [onedayhike+subscribe@groups.io.](http://onedayhike+subscribe@groups.io./)

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6](https://playtennis.usta.com/northbethesdamiddle/BookClass/0e83cd4f-409f-4792-8c76-210f66a4b3f6)** **REGISTER: Wednesday Advanced: [https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6](https://playtennis.usta.com/northbethesdamiddle/BookClass/136f8826-c0e6-460a-9b8b-3c1ddc2e38a6)** **Private Lessons: $70** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional.

***\*\*\* Due to the icy conditions and the Extreme Cold Warning, we have decided to cancel the hike \*\*\**** RESERVATIONS Wanderbirds Hiking Club is a 501(c)(7) non-profit, and the public is invited on all hiking trips. Reservations are accepted as late as Saturday but reserving as early in the week as possible helps ensure your spot and prevent cancellation of the hike due to low sign-ups. RSVP through Meetup and pay through PayPal. Please be sure your RSVP gives your full name and phone number and where you'll be boarding the bus. FIRST-TIME HIKERS If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep a 2-mph pace. New hikers are required to first complete a moderate hike. **Liability Waiver:** Many of our hikes take place in remote wilderness areas where cell phone service is not available. Any person participating in any Club activity is responsible for their own safety, health and welfare, and must assume all risks and liabilities related to all Club activities. The Club, its hike leaders, hike sweeps, officers, and other representatives are not liable for any injuries, losses, or damage to persons, children, pets, and/or property, arising from any trips or activities of the Club. You are responsible for bringing enough water, food, and first aid supplies, including those for your personal medical conditions. CANCELLATION POLICY To cancel and receive a full bus hike refund, less a $5 processing fee, you must change your RSVP to "No" on Meetup **before NOON on the Friday** before the hike. If you change your RSVP after noon on the Friday before the hike, no refunds will be issued. Cancellations to Metro/carpool/trailhead hikes will not issue a financial refund, but hiker must change their Meetup RSVP to NO so that leaders do not wait for them at the trailhead. COVID PRECAUTIONS Anyone experiencing symptoms of upper respiratory illness should not attend the event. MORE DETAILS -- [SEE THE FAQS ON OUR WEBSITE](http://www.wanderbirds.org/faq.html)

**\*\*DATE CHANGE FROM FEB 1 TO NEW DATE OF FEB 8\*\*** Celebrate Tu Bi'Shvat inside the (free) [U.S. Botanic Gardens!](https://www.usbg.gov/) This 4th annual visit tours through rooms such as the tropic, desert, & orchid-- oh my! The 'big room' even offers a catwalk for views above the canopy! You can follow the group as we gingerly gander, or blaze your own trail. After a guffaw in the gardens, its then a 5min walk to LUNCH @[Nat'l Muz. of the Amer. Indian (cafeteria chow-line/ multi- cuisine eatery)](https://maps.app.goo.gl/WRZ4R2GQE7TDbGuB7). Meeting spot is COMPASS ON FLOOR of the main hall. Commuting via Metro advised, alight from Federal Center SW or Capitol South stations (or/bl/sv). Car parking should be available on-site. NOTES: 1\. It may be cold outside but warm\, quite warm inside\-\- Dress accordingly\. 2\. Self\-made [Youtube Video](https://youtu.be/EtCa495D694). 3\. Please consider paying dues/ donations \($16\) for this Meetup\. This can be done in person with cash\, or electronically through the waiver below\. 4\. This annual event is typically hosted around the 1st weekend in February\. A 'yes/ attending' RSVP is your digital signature that you've read, understood, & agreed to the Mosaic's [Liability Wavier hyperlinked here](https://drive.google.com/file/d/11SKNnO8e53UeSwvOZ58LPsMhRo1rTWat/view).

**RSVP Note:** You **MUST** register on links below, **not** on Meetup. **REGISTER: Weekend intermediate:** [https://playtennis.usta.com/northbethesdamiddle/BookClass/34bc4082-0e0c-44c6-8a45-01ce0a8400c3](https://playtennis.usta.com/northbethesdamiddle/BookClass/34bc4082-0e0c-44c6-8a45-01ce0a8400c3) **Private Lessons available: $70 PER HOUR** **[Read the Washington Post article about our class!](https://www.washingtonpost.com/lifestyle/wellness/its-not-whether-you-win-or-lose-its-how-much-you-sweat/2015/10/07/3b2f26c2-66b9-11e5-9ef3-fde182507eac_story.html)** Instruction provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. Cardio Tennis is a game-based, FUN way to play and learn tennis while burning more calories than singles! Instruction and game formats are provided by internationally recognized tennis coach, speaker, author David Robinson; USPTA and PTR certified professional. **LEVEL: Intermediate (NTRP 3.0-4.0)** PORTION OF PROCEEDS GO TO MONTGOMERY COUNTY PUBLIC SCHOOLS

Have you always wondered what it is like to breathe underwater? Come join us for an introduction to scuba diving experience! ***Register for this event on our website at this link:*** https://washingtonwomenoutdoors.org/event-6508877 $65 members; $75 non-members ***Find out about WWO Member benefits at this link***\*:\* [https://washingtonwomenoutdoors.org/membership-fees/](https://washingtonwomenoutdoors.org/membership-fees/) ***What to Expect:*** **Dive Into Adventure & Conservation** Make your first bubbles count! This unique experience combines the excitement of learning to scuba dive with the purpose of protecting our oceans. Start with the **PADI Coral Reef Conservation Specialty Course** (held over Zoom), where you’ll discover the challenges coral reefs face and how regenerative diving practices—like coral planting—are helping reefs recover worldwide. You’ll gain real-world knowledge about restoration efforts and how divers like you are making a difference. Then, bring your knowledge to life in the pool during the **PADI Discover Scuba Diving Experience**! Our instructors will guide you as you take your first breaths underwater and learn the basics of scuba diving in a heated pool. Most people are shocked at how easy it is! You’ll even get the chance to **practice coral planting techniques underwater**—a hands-on way to connect your new dive skills with marine conservation. All you need to bring is your sense of adventure, a swimsuit, and a towel. We will provide everything else. **After you complete your registration, you will receive a confirmation email with additional event details and event location. Please note that if you have any medical conditions or take prescription medications, you would need to obtain a doctor's approval note.** ***No further trip details will be provided on Meetup*.** If you're not ready to register for this event and would like more information, please email: eliza.ledwell@gmail.com

Just good ole Ultimate Frisbee. Tons of fun. Great group. No stacks. No pick calls (but no picks!!!). Fair warning to those totally new to ultimate: it's a lot of running. \*\*Please pay close attention to the rule #6 listed below. *What to DEFINITELY bring* 1. Running shoes/Cleats 2. One white shirt *and* one dark shirt !!!! See this one !!!! \-\-\- IMPORTANT you can play both dark and white so we can make teams when we get there; just pickup after all 😎 3. Water *What you can ALSO bring* 4\. Snacks & Drinks 5\. Gloves \(winter\) 6\. Sunscreen \(summer\) 7\. Sunglasses 😎 House Rules - 1. Starting Play: Each point begins with both teams lining up on the front of opposite end zone lines. The defense throws ("pulls") the disc to the offense. 2. Scoring: Each time the offense catches a pass in the defense's end zone, the offense scores a point. The teams switch direction after every goal, and the next point begins with a new pull by the team that just scored. 3. Movement of the Disc: The disc may be advanced in any direction by completing a pass to a teammate. Players may not run with the disc. The person with the disc ("thrower") has ten seconds to throw the disc. The defender guarding the thrower ("marker") counts out the stall count. 4. Change of Possession: When a pass is not completed (e.g. out of bounds, drop, block, interception, stalled), the defense immediately takes possession of the disc and becomes the offense. 5. Substitutions: Players not in the game may replace players in the game after a score and during an injury timeout. (Modified depending on the number of the attendees) 6. Non-contact: Players must attempt to avoid physical contact during play. Picks and screens are also prohibited. 7. Fouls: When a player initiates contact that affects the play, a foul occurs. When a foul causes a player to lose possession, the play resumes as if the possession was retained. If the player that the foul was called against disagrees with the foul call, the play is redone. 8. Self-Officiating: Players are responsible for their own foul and line calls. The host will also step in if it is needed. Please message the event host for any questions or concerns. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco)

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy the weather! We meet Saturdays at 10am, halfway between the Reston *Container Store* and *Not Your Average Joes* (by the metal benches), leaving no later than 10:05. Every week, rain or shine, we start by walking along the Green Trail to reach Lake Anne Community Center. Once there, we pause for water/bio (often staying a few minutes extra from April-November, due to the local Farmer's Market), and then we circle Lake Anne and head back to our starting point. It's roughly 3-4 miles and takes about an hour and a half. Afterwards, some members will often head to *Not Your Average Joes* or another local restaurant for a quick drink/meal before tackling the day. This event is open to all ages and fitness levels. Dogs are welcome, and we recommend dressing for the weather (umbrella, water, snow shoes, hat, etc.) since we'll walk rain or shine. Also, feel free to bring a friend! By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

NOTE: You MUST sign up and pay via our website to reserve your spot (https://flyingbuddhastudio.com/#Events). Simply responding yes to attend via Meetup does not hold your spot. Thank you for your understanding! This is an entirely floor based workshop built to take your floorwork game up another notch! You’ll learn a fun, slinky choreo during the workshop and be able to take home elements of the Liquid Motion® methodology to add to your future flows on the ground and around the base of the pole. Perfect for students looking to build confidence on the floor, learn new floorwork choreography and tricks, and explore floorwork in heels. Knee pads are a must have, heels are optional, and long socks are always welcome! Cost of workshop: $55 Sign up: [https://flyingbuddhastudio.com/#Events](https://flyingbuddhastudio.com/#Events)

**Greetings Empty-Nester Ladies!** Let's meet at the Annapolis Rock Trailhead for a 5.1 mile (800 ft elevation gain) hike to Annapolis Rock. This is considered a moderate, out-and-back trail with great views along the way. The estimated time of the adventure is 2.5-3 hours. If you are a woman, looking to hike with other women in the same "empty-nesting" season of life, this outing might be for you. Whether a versed outdoor women or hoping to identify as an outdoorsy woman this year, come join us! We will meet at the Annapolis Rock Trailhead in the Appalachian Trail parking area, directly off Rt-40 near Myersville, MD (near the 11275 block). Be mindful to park in designated area, as police have been known to ticket illegally parked cars. The parking area is small; If full, there is paid parking at the Greenbriar State Park entrance, west on Rt-40. We **WILL** hike in the cold weather, but refer to this post for any possible weather cancellations before you head out. It is Valentine's Day, but this event promises to have you off the trail well before any special dinner plans :) **Don't forget:** * Small daypack * ≠≥ 1-liter of water * Layers for the weather (hat, gloves, rain jacket, etc.) * Shoes with good traction (hiking boots, trail runners) * First aid items you may need * TP (with baggie to carry out TP :) or Kula cloth * Charged phone * Lunch or snacks **Consider bringing:** * Hiking poles * All Trails or Gaia app, with Annapolis Rock trail, downloaded ***Reach out to me, if you have any questions \~ Lauren***

Loudoun Wildlife Conservancy registration at [Birding Banshee - Loudoun Wildlife Conservancy](https://loudounwildlife.org/event/birding-banshee-february/) Whether you’re a beginning birder or an expert, you’ll be thrilled by the many bird species you’ll find at **[Banshee Reeks Nature Preserve](http://www.loudounwildlife.org/Great_Places_Banshee_Reeks.htm)** south of Leesburg. Join Loudoun Wildlife Conservancy and Friends of Banshee Reeks for the monthly bird walk at this birding hot spot. Bring binoculars if you have them. ***Registration required.*** \*\*\*Questions: \*\*\**Contact Joe Coleman at [jcoleman@loudounwildlife.org](mailto:jcoleman@loudounwildlife.org).*