Fitness Motivation

Join Zoe and myself for a Saturday morning Dance Fitness class at 17 Service Street, Hampton. We blend dance with pilates and strength and resistance training to help elevate your workout and boost your mood. We have around 12 people in class most days and our customers come from all over the Bayside area, not just through Meetup. Bring a water bottle, towel and a mat if you have one. Hope to see you on Saturday!!! $10 trial class available.

Jazzercise Hampton is excited to announce we are introducing an Easy Movers Dance class starting Friday 14th November at Hampton Uniting Church Hall at 11am. This class will be for ladies new to dance or have not danced for a while and would like to experience the joy of movement again. Our dance steps are easy to follow and designed to get you moving, while working on your core strength and balance. We are here to help you: Build muscle mass Strengthen your core Maintain bone density Have lots of fun First class is $10 then we offer a 5 class pass for $50 (3 month expiry) or a 10 class pass for $100 (6 month expiry. When: Every Friday morning starting 14th November, 11.00am to 11.45am Where: 17 Service Street, Hampton

Join us this Boxing Day for an inner-city trail walk. Come for a social chat and walk off all the Christmas day feasts. This will be an easy loop through Fairfield and Abbotsford. **Please read all of the following information before RSVP'ing.** · *Do not FOMO into any of the Eastern Hiking & Adventure events unless you intend to attend, i.e. check the date, the distance and complexity of the walk before joining that walk. Those members who consistently are last minute withdrawals, are no shows or disrespectful to any members or leaders will be asked to remove themselves from that walk and **may be** removed from the group. All the leaders are unpaid volunteers who spend many hours of their own time researching each walk to the best of their abilities at no cost. The organisers attempt to minimise members left on the waitlist (within reason) with priority given to those loyal members who regularly attend walks and provide an enjoyable environment for others.* **Directions**: enter the Melbourne Polytechnic Student carpark from Yarra Bend Road **Fitness Level**: · A good level of fitness is required as you will be expected to walk approximately 5km/hr and we will have a 15min snack rest in the middle. **What to bring:** * 2 litres of water * snacks or lunch * appropriate walking shoes * rain/wind/sun protection clothing * SPF50 sunscreen * personal First Aid kit **DISCLAIMER** · Our events may be difficult and/or hazardous. Eastern Hiking & Adventure organisers will not accept liability for any loss, injury or accident. Participants should take care, wear suitable clothing and footwear, maintain their equipment, and act appropriately in their surroundings and follow the directions of the event leader. You are responsible for your own safety. Ambulance cover is strongly recommended and by RSVP’ing to this event you indicate acceptance of these terms. We look forward to seeing you there!

Join us on Saturday 6 December for a dedicated Pilates session designed to help you reconnect with your body, build strength, and move with intention. Across this guided class, you’ll: * Move through controlled, flowing sequences * Focus on core strength, alignment, and posture * Experience a calm, elevated studio atmosphere * Leave feeling grounded, and energised Whether you’re new to Pilates or already in a regular routine, this session is designed to meet you where you are and support you to move with clarity and confidence.

Hi Radiant Ladies, Join us for a refreshing Saturday walk at Ruffey Lake Park. 👭 Walk at your own pace 🐕 Dogs welcome ☕ Coffee after 🌦️ We walk every Saturday (unless it’s pouring) New ladies welcome. See you! 
Leanne & Lyn 💕

Start your day with calm, clarity, and connection. This is a **gentle walk** through Melbourne’s Royal Botanic Gardens — ideal if you’ve been feeling stressed, disconnected, or just need a fresh start. We’ll move at a slow, mindful pace, take in nature, chat if we feel like it, and enjoy the peaceful surroundings. Route: https://walkingmaps.com.au/walk/3847 This isn’t a workout or a photography tour — though you’re welcome to take photos. It’s simply a **reset** — a way to feel human again, without pressure. **☕ Optional:** Coffee after the walk **🎒 Bring:** Comfy shoes, water, optional camera or journal **🧠 Mood:** Gentle, quiet, open to connection but no pressure to talk

Hi Radiant Ladies, We’ll meet you at Rex Espresso at the Pines Shopping Centre after the walk. Windchimes will be closed for two weeks over Christmas and New Year. See you! Lyn 💕

Instagram: @findyourtribemelb Take a pause from the hustle and join us for **The Monthly Reset** \- a space for driven and ambitious people to reflect on the past month\, set fresh goals\, and connect with other growth\-minded individuals\. This month will be a special edition, focusing on reflecting on 2025! There’s something powerful about sharing your reflections and intentions with other growth-minded individuals. When you're surrounded by people who value progress, purpose, and self-awareness, it creates a natural sounding board for ideas, clarity, and encouragement. These kinds of conversations can help you see things differently, feel more supported, and stay aligned with the goals that truly matter to you. 🌿**MEETING POINT** Let's meet outside Botanic Gardens Visitor Centre at 10.00am. Anyone who would like to grab a coffee can do so, then at 10.15am, we'll take a walk around the Tan. 🤝**CONNECTION ACTIVITY** During the walk, you’ll be invited to participate in structured conversations with different partners as we rotate every 15ish minutes. We’ll provide reflection prompts to guide your discussions on: * What worked well this year * What challenged you or stretched your limits * What you'll be taking with you in 2026 * What success and balance look like for you This is a space to connect authentically, think intentionally, and feel supported by others who care about growth and alignment - both professionally and personally. 👋**NEW HERE?** Welcome! Find Your Tribe Melbourne is a community mostly around 25-40s who are passionate about connection, purpose, and personal development. We’re open-minded, respectful, and always excited to welcome new faces. Whether you come solo or with a friend, we’ll make sure you feel included and supported. Pushing outside your comfort zone can be tough—but it's where growth and friendship begin. 🌱 If you have any questions or just want to say hi before the event, feel free to message me! ⚠️**LIABILITY DISCLAIMER** By attending this event, you acknowledge that you are participating voluntarily and are responsible for your own health, safety, and well-being during the walk and any related activities. *Find Your Tribe Melbourne* and its hosts are not liable for any injury, loss, or damage that may occur. Please take care, be mindful of your surroundings, and participate within your own comfort level. **PHOTO AND VIDEO DISCLAIMER** Please note that photos and videos will be taken throughout the event and may be used on our social media channels or other platforms. If you prefer not to be photographed or filmed, kindly inform one of the hosts at the beginning of the event. Instagram: @findyourtribemelb

Join us for weekly runs (Every Sunday) along the beautiful Docklands waterfront. Get fit, make friends, and have fun! Schedule as followed: 8:00 Meet at Boost Juice under Big Ferris Wheel 8:00-8:05 Warm Up Run towards Newquay 8:05-9:00 Run 9:00 - 9:10 Cool Down 9:10 Post Run Coffee & Breakfast at "Brotherhood Cafe" nearby Meeting Point: 440 Docklands Drive Meet in front of Boost Juice under the Big Ferris Wheel! Docklands, VIC 3008 Australia

How about we kick off the best day with a jog and coffee together? Trust me, you won't want to miss out! 🏃‍♂️Training menu🏃‍♂️ Every Sunday 8:00~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 8:00 Gathering 8:10 Start 9:00 End of training Challengers we are waiting for you 😊

🌿 **The Social Stroll Plan** Date & Time: 27 December, 1pm Start/Finish: Rushall Station car park (station entrance) Distance/Duration: ~10km, ~3 hours (leisurely pace with stops) 🚶 **Segment 1: Rushall Station → Merri Creek Circuit** - Kick off with a flirty, social vibe—think light banter and playful “post‑Christmas detox” jokes. - The Merri Creek bushland offers shaded paths, bird calls, and a gentle warm‑up for the legs. - Incorporate a “Grievance Alignment Chart” moment: everyone shares one funny holiday grievance (too much pudding, awkward family karaoke) as a satirical ritual. 🌊 **Segment 2: Merri Creek → Dights Falls (Yarra Bend Park)** - Arrive at Dights Falls, where the Yarra cascades over the historic weir. - Pause for a mini‑ritual: “Dance of the Falls”—a playful group stretch or sway, channeling the Eat Drink Danc ethos. Yoga instructors wanted otherwise we'll learn Gangnam style dancing from a Kpop YouTube video. This certainly assists in my attempt to start a Korean boy band! - Snap group photos with the falls as backdrop—badge‑worthy material for your satirical campaign kits. ☕ **Segment 3: Dights Falls → Studley Park & Studley Park Boathouse** - Meander through Studley Park picnic areas, weaving in bushland and river views. - Arrive at the Studley Park Boathouse for coffee, snacks, and a cheeky toast to “post‑Xmas drop tour hair and relax vibes.” - Suggested ritual: “Compliance Log of Indulgence”—each person logs their chosen snack as part of the satirical kit. 🌳 **Segment 4: Return via Yarra Bend → Rushall Station** - Stroll back along the Yarra Bend bushland, soaking in late‑afternoon light. - Close with a “Re‑Education Pamphlet” reflection: what indulgence will you drop before the Kokoda prep walk? - Finish at Rushall Station car park, energized but relaxed. 🎭 **Thematic Layering** - Eat Drink Danc Melbourne spirit: playful rituals, spontaneous stretches, satirical mottos. - Post‑Christmas vibes: light detox humor, relaxed pace, indulgence logs. - Preparation for Kokoda 1000 Steps (Jan 4): - Treat this as a training stroll—steady pace, mindful breathing, light climbs and dumb jokes and an attempt to create a bachelorette style recruitment drive for groupies for the Korean boy band I'm planning without the swimsuit competition. - Encourage group camaraderie: “If we can laugh through 10km, we can climb 1000 steps.” 🪧 **Suggested Motifs & Slogans** - “Falls, Feasts & Footsteps” – motto for the day. - Badges: - Commissar of Coffee (for the first to order at the boathouse) - Dance Marshal of Dights (for leading the falls stretch) - Studley Snack Auditor (for logging indulgences) --- This stroll becomes more than a walk—it’s a social satire circuit, a playful ritual of bushland, falls, coffee, and camaraderie, all while gently prepping for the Kokoda 1000 steps climb and walk next week

**🚲 Eat, Drink & Dance Melbourne: The “Not‑Really‑a‑Cyclist” Bike Adventure**! A super‑chill trial ride for absolute beginners, wobbly riders & the bike‑curious. Give yourself and hour or two to go from wobbly to having a quick ride around some of Melbourne! For people without a bike try the city based bike hire company[Blue Tongue Bikes (Rental and Tours)](https://bluetonguebikes.com.au/) Or bring your own. Ready to see Melbourne from a whole new angle—the bike seat angle—without needing Lycra, fitness, or any idea what “cadence” means? This playful warm‑up ride is designed especially for people who don’t ride bikes… but like the idea of cruising, chatting, laughing, and discovering the city at a very easy pace. Think of it as: Eat. Drink. Dance. Pedal (gently). **🌟 Where We Begin** We’ll meet at Blue Tongue Bikes, Batman Park (King St & Flinders Lane). If you don’t have a bike—no worries! You can hire one there for a few hours, or grab an e‑bike from other spots around the city. If you need to hire a bike please get there 30 to 60 minutes beforehand to iron out all the hiring details with the shop or hire a bike the day before if you go elsewhere. Just make sure you’ve had a little practice beforehand so you’re not learning from scratch on the day (unless you enjoy chaos, in which case… bold choice). 🌟 **What We’re Doing** This is a 5 km-ish practice loop around Fishermans Bend, a flat, friendly circuit perfect for building confidence. We’ll roll back into Batman Park at the end—smiling, slightly sweaty, and feeling very Melbourne. If the group is feeling good, we might extend the adventure toward St Kilda or nearby paths. Totally optional, totally vibe‑dependent. 🌟** **Why We’re Doing It**** This is the warm‑up for a bigger 30+ km Capital City Trail ride happening about a week later. Think of this as the “first date” before the “proper date.” **🌟** Who It’s For**** - New riders - Nervous riders - Social riders - People who haven’t touched a bike since primary school - People who want to see Melbourne’s gorgeous bike paths without pressure - People who want to meet fun humans and enjoy the city in a new way 🌟 **What to Bring** - A helmet (non‑negotiable) - Water - A sprinkle of road‑rule awareness (we’ll mostly stick to bike paths) - Your best “I‑might‑fall‑over-but-I’m‑still‑having-fun” attitude Good idea to bring a lock for the bike **🌟 Pace & Vibe** Super easy. Super social. Zero ego. If you’re a bit clutzy, that’s fine—we’ve all been there. We’ll help you out, cheer you on, and keep things relaxed.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Hey! I’m Ron K, and I’m excited to welcome you to Neighborhood Boxing Club. Kickstart your fitness journey with a FREE Beginner Class **Class Schedule** **​** **12:30 - 1:00 PM** **Hand Wrapping & Basics Tutorial** **We’ll start with a step-by-step tutorial on wrapping your hands, followed by tips on stance, footwork, and striking to get you feeling confident.** **1:00 - 1:30 PM** **Beginner Boxing Class** **Dive into a high-energy, 30-minute workout on the heavy bags, where you can practice your moves, release stress, and enjoy a great workout.** **1:30 PM** **Q&A & Membership Overview** **Stick around after class to learn about our membership options and ask any questions to help you continue your boxing journey.** **​This is the perfect opportunity to kickstart your boxing journey, enjoy the energy, and join a supportive community. I’m here to help you every step of the way!** Visit The Following Link To Sign Up [https://www.neighborhoodboxingclub.com/freebeginnersclass](https://www.neighborhoodboxingclub.com/freebeginnersclass "https://www.neighborhoodboxingclub.com/freebeginnersclass")