Physical Fitness

Join us at Aspendale Gardens Community Centre for a FREE fun-filled Walking Football Mixed Gender Session, brought to you by Walking Football 4 Health Victoria. This event is designed for anyone looking for a low impact sport to stay active, be part of a welcoming community, and most importantly have fun. Our friendly hosts, Ivy (0423858705) and Rudi will be there to introduce you to walking football, ensuring a safe and engaging experience. Don't miss out on this opportunity to engage in sports, socialise, and promote a healthy lifestyle in a welcoming community environment. Enjoy your first session on us — absolutely free! After that, it's just $5 per session. Sign up now and be a part of this exciting Walking Football Session. If you wish to contact the organiser, Mick directly, you can do so on: 0430 163 550 Email: [info@wf4hvictoria.org.au](mailto:info@wf4hvictoria.org.au) Website: [Walking Football | Walking Soccer | Walking Football 4 Health](https://wf4hvictoria.org.au/) Facebook Community: [https://www.facebook.com/groups/wf4healthvictoria/](https://www.facebook.com/groups/wf4healthvictoria/)

Welcome to Melbourne Volleyball Academy! 🤗 **[[WHAT]]** This session will be broken into 2 halves, 1st half is training and the 2nd half is games. Please arrive on time as we will start exactly at 5:30 PM. Our intention is to have this training be the 'next step' after our beginner-level training at North Melbourne Community Centre. We will be focusing on learning what specific roles on the court entail, improving 'volleyball IQ', breaking bad habits, and building better techniques. **[[WHERE]]** The session will be held as State Netball Hockey centre. Please enter via the main entrance (the entrance with the larger parking lot), we will be on Court 3 & 4, please ask the person at the front desk if you need directions. **[[WHO]]** The training is intended for social volleyball players at the intermediate level or 'B' level (for more details on volleyball levels, please visit our site here: https://melbournevolleyballacademy.com.au/skill-levels-explained). Players are expected to: * pass freeballs and serve receive consistently * have some knowledge of 5-1 (1 setter all around) or 6-2 (back row setter only) systems * help others and have good sportsmanship If you are a high intermediate (BB) or advanced player (A) you are more than welcome to join but you may find our open play sessions for BB/A level players more suitable. For players that are at the beginner level, we suggest attending our training on Fridays at North Melbourne Community Centre 6-9PM as beginners may find the drills and level of play too difficult. Players will be asked to attend a different session if their play is deemed unsafe or if they are not of the appropriate skill level. **[[HOW MUCH]]** $21 card payment will be collected on the day via square (EFTPOS) payment. **[[WHEN]]** The stadium is booked for 5:30 PM - 8:30 PM. However, feel free to come early and stretch as the stadium is open earlier. **Last-minute dropouts and no-shows will have a zero-tolerance policy going forward.** All players are expected to **update their RSVP at least 24 hours** in advance if they are unable to attend. This applies to players on the going list and the waitlist. **[[THINGS TO BRING]]** We ask that you bring: * Water bottle * Appropriate footwear for indoor court shoes - netball shoes, volleyball shoes, or basketball shoes would be suitable. * Wear contacts or sports glasses if possible. **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted to play.

**🫶 East Melbourne Virtual Speed Dating – Hosted, Curated & on Zoom** Meet East Melbourne singles from home. We sort the matching, you just turn up. It's simple: complete a short personality quiz, jump on Zoom, and meet East Melbourne singles in guided one-on-one rounds. Matches shared afterwards. **Choose your age range to register:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=East%20Melbourne&groupurlname=join-the-local-singles-dating-scene&ar=18-32&face_v=14.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=East%20Melbourne&groupurlname=join-the-local-singles-dating-scene&ar=30-46&face_v=14.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=East%20Melbourne&groupurlname=join-the-local-singles-dating-scene&ar=40-58&face_v=14.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=East%20Melbourne&groupurlname=join-the-local-singles-dating-scene&ar=55+&face_v=14.0) **⚠️ RSVP alone won't secure your spot.** You need to register through your age group link below and complete the personality quiz. Places are limited. --- 🎯 **Perfect for:** - Singles who prefer a hosted, structured experience - First-timers new to speed dating - People fed up with swiping who want actual conversation - East Melbourne locals after personality-matched dates **How It Works** 1. **Sign up** – Tap the link for your age range above. 2. **Fill in the matching quiz** – Helps us find your ideal matches for the evening. 3. **Join on Zoom** – Click the link, jump on, and the host handles the rest. 4. **Chat** – Quick timed rounds with East Melbourne singles paired to you. 5. **See your matches** – Discover who you clicked with after the event. **Event Details** - **Format:** Virtual on Zoom – hosted and well-structured - **Location:** Wherever you're comfortable – no venue, no travel - **Host:** Friendly host guiding every round - **Vibe:** Great energy, real people, authentic conversation - **Matching:** Driven by personality quiz results - **Matches:** Mutual matches sent out after the event - **Tech:** Zoom, webcam, and a stable connection - **Rounds:** Multiple short one-on-one rounds 💡 **Tip:** Prepare a couple of questions — it keeps the conversation moving. --- ✨ Real people, real conversations — all from your home. � ✨

**💞 Zoom Speed Dating for North Melbourne Locals – Matched by Age & Personality** Ditch the apps. Meet North Melbourne singles face-to-face on Zoom tonight. You'll cycle through short one-on-one video chats with North Melbourne locals matched to you by age and personality. A host keeps the evening flowing smoothly. **Register under your age group:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=North%20Melbourne&groupurlname=join-the-local-singles-dating-scene&ar=18-32&face_v=14.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=North%20Melbourne&groupurlname=join-the-local-singles-dating-scene&ar=30-46&face_v=14.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=North%20Melbourne&groupurlname=join-the-local-singles-dating-scene&ar=40-58&face_v=14.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=North%20Melbourne&groupurlname=join-the-local-singles-dating-scene&ar=55+&face_v=14.0) **⚠️ Your RSVP doesn't guarantee a place.** Click your age group link below, register, and take the personality quiz to lock in your spot. Limited places. --- 🎯 **Perfect for:** - People fed up with swiping who want actual conversation - North Melbourne locals after personality-matched dates - First-timers new to speed dating - Introverts who shine in one-on-one conversations **How It Works** 1. **Register** – Select your age group above and sign up. 2. **Fill in the matching quiz** – Helps us find your ideal matches for the evening. 3. **Hop on Zoom** – Join the call and your host will walk you through it. 4. **Meet your matches** – Cycle through short chats with compatible North Melbourne singles. 5. **Results** – We'll send your mutual matches afterwards. **Event Details** - **Format:** Virtual on Zoom – hosted and well-structured - **Location:** Your space – couch, desk, wherever suits you - **Host:** Experienced host steering the session - **Vibe:** Friendly and relaxed – genuine chats with North Melbourne locals - **Duration:** Around 1–1.5 hours - **Tech:** Zoom, webcam, and a stable connection --- ✨ Speed dating from home — easy, fun, and personality matched. 💗 ✨

**💞 Speed Dating on Zoom – Personality Matched for Melbourne Locals** Meet Melbourne singles from home. We sort the matching, you just turn up. It's simple: complete a short personality quiz, jump on Zoom, and meet Melbourne singles in guided one-on-one rounds. Matches shared afterwards. **Choose your age range to register:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=Melbourne&groupurlname=join-the-local-singles-dating-scene&ar=18-32&face_v=14.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=Melbourne&groupurlname=join-the-local-singles-dating-scene&ar=30-46&face_v=14.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=Melbourne&groupurlname=join-the-local-singles-dating-scene&ar=40-58&face_v=14.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=Melbourne&groupurlname=join-the-local-singles-dating-scene&ar=55+&face_v=14.0) **⚠️ Important: RSVP ≠ registration.** To join, pick your age group below, sign up, and finish the personality quiz. Spots are limited. --- 🎯 **Perfect for:** - Melbourne locals after personality-matched dates - People fed up with swiping who want actual conversation - Anyone curious about speed dating in a relaxed setting - Introverts who shine in one-on-one conversations **How It Works** 1. **Sign up** – Tap the link for your age range above. 2. **Complete the quiz** – Short personality quiz so we can match you well. 3. **Join on Zoom** – Click the link, jump on, and the host handles the rest. 4. **Chat** – Quick timed rounds with Melbourne singles paired to you. 5. **Get matches** – Mutual matches shared after the event. **Event Details** - **Format:** Zoom video session – short timed rounds - **Location:** From home – all you need is Wi-Fi and a webcam - **Host:** Experienced host steering the session - **Vibe:** Great energy, real people, authentic conversation 💡 **Tip:** Check your Zoom setup and pick a quiet, well-lit spot ahead of time. **Frequently Asked Questions** **What's the personality quiz for?** It helps us match you with compatible people. **What happens after?** Mutual matches are sent out after the event. --- ✨ Speed dating from home — easy, fun, and personality matched. 🥰 ✨

**💗 Online Speed Dating via Zoom – Connect with Geelong Singles Tonight!** Ditch the apps. Meet Geelong singles face-to-face on Zoom tonight. We match you with compatible Geelong locals using a quick personality quiz. You'll chat one-on-one on Zoom in short timed rounds while a host guides the session. **Find your age group below:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=Geelong&groupurlname=join-the-local-singles-dating-scene&ar=18-32&face_v=14.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=Geelong&groupurlname=join-the-local-singles-dating-scene&ar=30-46&face_v=14.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=Geelong&groupurlname=join-the-local-singles-dating-scene&ar=40-58&face_v=14.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=Geelong&groupurlname=join-the-local-singles-dating-scene&ar=55+&face_v=14.0) **⚠️ Important: RSVP ≠ registration.** To join, pick your age group below, sign up, and finish the personality quiz. Spots are limited. --- 🎯 **Perfect for:** - Anyone who likes connecting online before meeting face-to-face - Introverts who shine in one-on-one conversations - Busy professionals who don't want to waste evenings ⭐ *"So much better than apps. Actual conversations with real people."* – Geelong attendee **How It Works** 1. **Sign up** – Tap the link for your age range above. 2. **Complete the quiz** – Short personality quiz so we can match you well. 3. **Hop on Zoom** – Join the call and your host will walk you through it. 4. **Speed date** – One-on-one rounds with personality-matched Geelong locals. 5. **Get matches** – Mutual matches shared after the event. **Event Details** - **Format:** Live on Zoom – guided rounds from your home - **Location:** Online from home – no need to go anywhere - **Host:** Live host handling rounds and introductions - **Vibe:** Friendly and relaxed – genuine chats with Geelong locals **Frequently Asked Questions** **How long are the chats?** A few minutes each — just enough to get a sense of someone. **Do I need experience?** Not at all. The host walks you through everything. **Is my info private?** Absolutely. Contact details are only exchanged on mutual match. --- ✨ Speed dating from home — easy, fun, and personality matched. 🦋 ✨

**💞 East Melbourne Zoom Speed Dating – Personality & Age Matched** Some versions of this event read crisp and polished. Others come out louder, looser, and more playful. Ditch the apps. Meet East Melbourne singles face-to-face on Zoom tonight. Join from home, get paired with East Melbourne singles your age, and have real conversations on Zoom. A host manages everything so you can just relax and enjoy. **Pick your age group and sign up:** - 🌍 **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=East%20Melbourne&groupurlname=society-local-singles-rapid-dating-meetup&ar=18-32&face_v=27.0) - 🌍 **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=East%20Melbourne&groupurlname=society-local-singles-rapid-dating-meetup&ar=30-46&face_v=27.0) - 🎉 **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=East%20Melbourne&groupurlname=society-local-singles-rapid-dating-meetup&ar=40-58&face_v=27.0) - 💡 **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=East%20Melbourne&groupurlname=society-local-singles-rapid-dating-meetup&ar=55+&face_v=27.0) **⚠️ Important: RSVP ≠ registration.** To join, pick your age group below, sign up, and finish the personality quiz. Spots are limited. --- ✨ Register, take the quiz, and connect with East Melbourne locals tonight. 🫶 ✨ --- 🗂 **Quick details** **Frequently Asked Questions** **How long are the chats?** A few minutes each — just enough to get a sense of someone. **What's the personality quiz for?** It helps us match you with compatible people. - **Host:** Friendly host guiding every round - **Duration:** Around 1–1.5 hours - **Matches:** Mutual matches sent out after the event - **Location:** From home – all you need is Wi-Fi and a webcam - **Matching:** Driven by personality quiz results - **Vibe:** Great energy, real people, authentic conversation - **Format:** Hosted on Zoom – one-on-one video dates - **Privacy:** Contact info only shared when both match 👥 **Best for:** - Singles in East Melbourne who want to meet people from home - East Melbourne locals after personality-matched dates - Anyone who likes connecting online before meeting face-to-face 🧭 **How the session runs** 1. **Sign up** – Tap the link for your age range above. 2. **Complete the quiz** – Short personality quiz so we can match you well. 3. **Log in** – Connect to the Zoom session from home. The host runs the show. 4. **Chat** – Quick timed rounds with East Melbourne singles paired to you. 5. **See your matches** – Discover who you clicked with after the event.

**💝 Virtual Speed Dating – East Melbourne Singles, Curated by Personality** Meet East Melbourne singles from home. We sort the matching, you just turn up. Join from home, get paired with East Melbourne singles your age, and have real conversations on Zoom. A host manages everything so you can just relax and enjoy. **Pick your age group and sign up:** - 🚀 **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=East%20Melbourne&groupurlname=society-local-singles-speed-dating-friends&ar=18-32&face_v=28.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=421.0&productType=onlineSpeedDating&city=East%20Melbourne&groupurlname=society-local-singles-speed-dating-friends&ar=30-46&face_v=28.0) **⚠️ RSVP alone won't secure your spot.** You need to register through your age group link below and complete the personality quiz. Places are limited. --- 🎯 **Especially useful for:** - East Melbourne locals after personality-matched dates - 🌍 Singles who prefer a hosted, structured experience 📍 **Event snapshot** - **Format:** Hosted on Zoom – one-on-one video dates - **Location:** Online from home – no need to go anywhere **How the event unfolds** 1. **Register** – Select your age group above and sign up. 2. **Take the personality quiz** – We use it to pair you with compatible East Melbourne singles. 3. **Hop on Zoom** – Join the call and your host will walk you through it. 💡 **Tip:** Check your Zoom setup and pick a quiet, well-lit spot ahead of time. --- ✨ Register, take the quiz, and connect with East Melbourne locals tonight. 💓 ✨ Compressed version with the essentials only. Concise by design so people can decide quickly. A wider swing in voice, pacing, and shape.

Hike approx 4.0 miles at approx. 17 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in! We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind. If there is an interest we can grab lunch nearby afterward.

Let’s walk the gardens and enjoy what has spring has on display.

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).