Fitness

***Gain the Personal Freedom to Achieve Your Goals.*** How can you gain personal freedom to achieve your goals? How can you use Dianetics techniques to gain a greater sense of happiness and well-being? Dianetics is the science of the mind and it is exact and useful. What blocks you from attaining a higher level of ability and understanding of yourself? Why do people react the way they do? How does the mind affect your health? How can you get in control of your own life instead of life controlling you? The secret to successfully reaching your goals depends on knowing the exact actions that always lead to accomplishment. Today's meetup will explain some of the essential fundamentals that you can easily implement. Ask for Michael , Pam or Donovan

You are invited to an introduction to **Dianetics: The Modern Science of Mental Health**—a practical system that explains how the mind works and how it influences worry, emotions, behaviour, relationships, overall well-being and your personality. * **Understand the mind. Improve life.** * **Discover what’s been holding you back.** * **Clarity begins with understanding.** * **When the mind is understood, life improves.** * **A practical approach to mental well-being.** Based on decades of observation and application, Dianetics provides tools to identify the sources of unwanted feelings, stress, fears, and limitations—and offers practical methods to address them. This presentation is suitable for anyone interested in: * Gaining a better understanding of the mind * Improving clarity, confidence, and emotional resilience * Enhancing performance in everyday life * Exploring practical tools for personal growth Whether you are new to Dianetics or simply curious, this session offers clear explanations, real-world examples, and an opportunity to learn how greater understanding of the mind can lead to positive change. **Attend and discover how understanding the mind can help improve life.**

Meet in the car park right at the end of Breen Drive at Dendy Park past the tennis courts. We’ll walk around Dendy Park, some do 1 lap, others 2. As the Dendy cafe is currently closed, we'll head to Rustica on Hampton st. for a coffee & chat Any concerns, don't hesitate to get in touch on 0409 219 524 - Gillian

##### ## 🧠 **Dianetics: The Modern Science of Mental Health** **Discover the practical, proven method to eliminate those things like emotional pain resulting in stress and anxiety and reclaim your life.** *** ### 📅 **Event Overview** Are you tired of carrying emotional baggage from the past? Whether it’s stress, anxiety, grief, anger, or just that lingering sense that something is holding you back — you’re not alone. Many of us have lived through difficult or traumatic experiences that continue to affect our thoughts, reactions, and relationships — often without us even realizing it. **Dianetics® is a breakthrough method** that addresses the root cause of emotional pain—not by masking it, but by **eliminating it from the reactive mind**. *** ### 🔍 **What You’ll Learn at This Free Meetup:** ✅ Why the mind reacts emotionally—even when you don’t want it to ✅ How early-life memories and decisions still affect your thinking and behavior ✅ The part of the mind responsible for irrational fears, anger, sadness, and self-doubt ✅ A step-by-step process that helps you regain clarity, emotional freedom, and confidence ✅ How millions have used Dianetics to improve their relationships, mental well-being, and quality of life *** ### 🤝 **This Meetup Is For You If You:** * If you struggle with recurring negative thoughts, emotional reactions, or health concerns, known as psychosomatics, this meetup is for you. * Feel held back by something you can’t quite explain * Want to learn a proven, drug-free, non-religious method to improve mental wellness * Are perhaps also curious about helping others with a technique that delivers real results This is **not a lecture**. It's a meetup. It’s a **friendly, interactive time** where you’ll discover how Dianetics works and what it can do for you or someone you care about. *** ### 🧩 **Bonus: Learn How You Can Help Others Too** All Dianetics sessions are delivered by trained volunteers. If you’re someone who enjoys helping others or working in wellness, this event will also show you how Dianetics Auditing can be **easily learned and then help** others in need. ### *** ### 📲 **Can’t Make It? Reschedule Anytime** If the date or time doesn’t suit you, simply **SMS Pam at 0405 648 822** and we’ll arrange a one-on-one introduction that fits your schedule. (10 am to 9 pm) *** ### ✅ **Take the First Step Toward Emotional Freedom** You don’t have to learn to live with things that are destructive to you. **Discover how Dianetics can help you take control of your mind and your life—for good.** Seats are limited, so reserve your spot today. ***

Meditationn

Looking to get outside, clear your head, and connect with good people? Join us for a relaxed walk around the beautiful streets and coastline of Port Melbourne. This is a casual meetup—no fitness goals, no pressure. Just a friendly stroll, good conversation, and a reason to step away from screens and into the fresh air. Whether you’re new in town, working from home, or just want a social reason to walk, you’re very welcome. Come as you are. Comfy shoes, water bottle, and curiosity are all you need. **Optional:** After the walk, some of us might grab a coffee nearby — feel free to join if you’re up for it!

From $25. Ask for Angelique.

👉🏻 [GET YOUR TICKET (CLICK HERE) ](https://www.eventbrite.com.au/e/1977239373191?aff=oddtdtcreator)👈🏻 🗓️ Date: Sunday, 18 January 2025 📍 Location: Sorrento Beach (Approximately 1 hour & 40 minutes from Melbourne CBD on Sundays) 📏 Hike Distance: Around 15 km total 🕙 Start Time: 2:45 PM. Please arrive at the hike/parking location (shared via the private Instagram group chat). This allows time for a quick ice breaker and, if available, a toilet break at the car park before we set off. The hike will begin promptly at 3:00 PM. 🕔 End Time: 6:30 PM 🚶‍♂️ Pace/Effort: Friendly and social / Easy. ⌛️ Average Hike Duration: 4–5 hours, depending on the group’s pace 💬 Community Chat Access: You'll be added to our private Instagram group chat after booking! **Optional Swim After the Hike 🌊** If you’d like to stick around after the hike, you’re welcome to stay for a relaxing swim 🏊 . We’ll be finishing close to sunset, so the weather is much gentler, and there’s less chance of getting sunburned. It’s a really peaceful way to end the day if you feel like it. Looking to meet new people, explore nature, and have a good laugh along the way? This is your perfect Sunday plan! 🎉 We’re excited to invite you to our upcoming Melbourne Social Hike. A welcoming day out where the focus is all about fun, friendships, and fresh air: whether you come solo or bring a mate, you’ll leave with new connections and memories! 🤩 Why Join? 🌟 Make new friends — super easy, zero pressure 🌟 Enjoy nature and fresh air with great company 🌟 Friendly vibes — laughs, chats, and good times guaranteed 🌟 Your next hiking buddy might just become your next uni mate, housemate, or travel buddy! ✨ Best practice: Passengers should try to secure transportation before purchasing a ticket to avoid any last-minute stress. **Important Carpooling Note** Drivers and passengers should adhere to the arrangements made in the Transport Group Chat. We **do not recommend swapping drivers or cars** after you’ve agreed on a ride. If you do decide to change, please make sure **all parties are clearly informed and agree** to avoid confusion. If a driver forgets, gets mixed up, or doesn’t pick you up, Wilderness Seekers Victoria (and your driver) is **not liable** for any inconvenience caused. For this reason, it is best to keep things simple with the driver you first arranged with. In the transport chat, drivers will share their preferred pick-up locations, often major CBD train stations like Parliament, Richmond, South Yarra, Southern Cross, or North Melbourne. 🎟️ **Tickets:** **All tickets are $20 per person.** This helps cover: * Public liability insurance * A $2.40 contribution per ticket directly to Parks Victoria * Experienced guides with a tour operator license who know the trails well * First aid kit and safety equipment for the group 🚗 **Carpoolers Discount** If you’re driving and offer seats to passengers, your ticket is only **$5** 🙌. 🥾 What to Bring: 👟 Comfy hiking shoes 💧 2–3L of water 🥪 Snacks/lunch ☀️ Sun protection (hat, sunnies, sunscreen) 🦟 Bug spray (always a good idea) 🎒 Optional: hiking poles, wet weather gear/raincoat 📸 How It Works: * After purchasing your ticket, you’ll receive a link to our private Instagram group chat. All final details will be shared there: Hike route, meet-up location, and any last-minute updates. * Friendly pace, friendly faces! This hike is intentionally medium, so anyone with some fitness can enjoy and chat along the way. Why Join Us? 🌱 Make new friends in a relaxed, casual way. 🌱 Enjoy nature while meeting people your age. 🌱 No pressure, just good vibes and real connections. 🌱 You never know. Today’s hiking buddy could be tomorrow’s uni mate, flatmate, or travel buddy! 🌱 Your safety is our priority. Equipped with a first aid kit on hand. 🍽️ Grab food after the hike (optional) ⚠️ Important: Must be 18+ years old to attend. Hike at your own risk. You are responsible for your own safety and belongings. Respectful, kind behaviour is a must. We are a positive and welcoming community. Zero tolerance for any unwelcome behaviour. We’re here to have fun, together! 📜 Liability Waiver: By joining this hike, you acknowledge that participation is voluntary and at your own risk. Wilderness Seekers Victoria is not liable for accidents, injuries, illnesses, theft, or transport-related issues. 🚑 If you have previous injuries, medical conditions, or health concerns, discuss with the organisers before purchasing your ticket. Transport/carpooling is a community initiative only, not a service. 👉 Please make sure to read our [Terms and Conditions (Click Here)](https://drive.google.com/file/d/1tUzOL94hk5Uk5c7FOjiPRHXZz--5H9p5/view?usp=drivesdk) before purchasing your ticket. Refund Policy: Tickets are non-refundable unless the event is cancelled or rescheduled. Tickets cannot be transferred to other events unless agreed with the organisers. 👉 Follow us on Instagram for updates and upcoming hikes: @wildseekvic 📞 Admin Contact: We highly encourage you to text our admin team before purchasing your ticket if you have any concerns about transport: Sebas 📱 0435 993 237 \| Jacob 📱 0404 870 123 🥳 Ready to make friends, explore Melbourne’s beautiful nature, and have a blast? Spots are limited, so grab your ticket now and let's hike, laugh, and connect! 🌿🎉

**indoor table tennis @MSAC (Albert Park)** \- social & unstructured games \- for any age or ability \- \(bats&balls provided\) where - meet at MSAC in table tennis area of facility (**Stadium 5 - door A** \- table tennis entry\) who is it for - anyone **cost: $7** (1 hour) (1)- pay using this payment link [https://square.link/u/OMziP7K8](https://square.link/u/OMziP7K8) (2)- or payID# **678 445 433** (use your name as the reference) (3)- or bank transfer - AccName: **The Dancing Alpaca** BSB: **063-765** Acc#: **1102 2418** (use your name as the reference) \- \> to register\, use one of the payment options listed above \- FYI Registrations close 9\.30 am on Friday \- this is when table bookings are finalised \(note: if making payment after 9\.30 am on Friday \- Limited spaces may be available after this time \- just double check first\) \- cancellation: 24 hours' notice required to receive refund Got a question? contact **0431 833 624**

Jugger returns for another year of fun and games! 2026 will be a big year with the world championships in Germany taking place in September, so it's time to get training :D * ✅ Free to attend * 🏏 Jugger Equipment is supplied * 🍜 Post-training social lunch - all welcome * 🏃‍♀️‍➡️ Ages 16 and over * ➡️ [Find us on Discord](https://discord.gg/WHnMyk56Cu) Jugger is an exciting, mixed-gender soft combat sport. Two teams use a selection of padded foam spars to tag opponents as they aim to put the jugg (the game ball) into their opponent's goal. **Watch Jugger being played in [this excellent short demo video](https://vimeo.com/28592980).** Jugger Melbourne training sessions include both full games of jugger, as well as a variety of training drills designed to promote **teamwork, communication, exercise, health and fitness, and teach core game skills.** After training we head across to Glenferrie Rd for lunch and socializing, which you are welcome (and encouraged!) to join. **🏃‍♀️‍➡️ New Player Info / Who Can Join** New players are always welcome! Our experienced coaches will teach you basics to get you and and swinging in no time 😃 Jugger is easy to pickup the basics while deep to master. We have a minimum age policy of 16 years, but other than that we welcome anyone of all fitness levels. Jugger is a great way to keep active, and a fun way to meet new people in a friendly and inclusive community! **👟 How to Join a Session and What to Bring** Joining is simple - just show up! RSVPing on Meetup or Discord is a big help as it helps us plan around expected numbers. You are also welcome to bring along any interested friends and family. **Jugger equipment is supplied.** We have a collection of gear to loan out to new players. Bring a water bottle (there is a tap nearby), sunscreen, and wear comfortable clothes and shoes for running around in - and that you don't mind getting a bit dirty! Recommend but not required items include: sunglasses, football boots, kneepads, and gloves if you have them. You don't need any of these to get started, but you may find you want them if you become a regular. **✅ Are there any costs are involved?** Our training sessions are **free to attend** as often as you like, we are essentially just a group of friends that meet for training and socializing on the weekend. The Australian Jugger League has a voluntary annual membership that helps to support the sport (including maintaining equipment and paying for Meetup), and we encourage people to join once they become a regular attendee or begin attending tournaments. However there's no obligation so spend any money when you're first trying it out or just attending casually. **➡️ External Links** We organise our regular players through our Discord group and their attendance is not often represented in the Meetup attendance numbers (we use Meetup to reach out to new people). Events are also (though less regularly) posted to Facebook, while event photos and videos are shared on our Instagram. * [Join our Discord](https://discord.gg/WHnMyk56Cu) * [Jugger Melbourne on Facebook](https://www.facebook.com/groups/JuggerMelbourne) * [Follow us on Instagram](https://www.instagram.com/jugger_melbourne/) * [Australian Jugger League website](https://www.jugger.au/) **🤗 See you on Sunday 🤗**

Join us for a planned group run covering a total distance of 5 km. The session will begin with a structured warm-up, followed by the run, and will conclude with cool-down stretching. During the run, we will make TWO short stops for light functional exercises and movement drills. These breaks are designed to keep the run engaging and suitable for a range of fitness levels and social. 📍 Meetup location: Pinned on the map 🚶 Public safety & courtesy: We will keep left while running and remain mindful of pedestrians at all times. This is a shared public space, and we respect everyone using the pathway. Please arrive a few minutes early so we can start on time. Looking forward to running together. Note: if meetup doesn't allow you to rsvp, you can still join, come straight to the meetup point on time.

Join Zoe and myself for a Saturday morning Dance Fitness class at 17 Service Street, Hampton. We blend dance with pilates and strength and resistance training to help elevate your workout and boost your mood. We have around 12 people in class most days and our customers come from all over the Bayside area, not just through Meetup. Bring a water bottle, towel and a mat if you have one. Hope to see you on Saturday!!! $10 trial class available.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

Great small park; for me the concretions are always the highlight. Gravel trail with a couple of inclines - poles can be helpful on these. The loop is around 2 miles; plan on doing it twice (if you want less mileage you can drop off after the first loop). Optional lunch after the hike; location tbd. When you enter the park drive to the parking lot straight in front of you vs the one to the left.

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.

CHANGED to WEDNESDAYS COLUMBUS RECREATION CENTERS require membership fee to play. Register & Pay at the desk when you arrive. $5 day pass is available. I have some extra pickle ball paddles and balls if you don’t have one. Definitely bring your own paddle if you have one and bring some balls if you have them. Legal Stuff: The event hosts/Organizers are just fellow member volunteers. By participating in any event, you assume all risks of liability and injury inherent in these activities. You are responsible for your own safety and for determining if you are in condition fit to participate. You are also responsible for knowing and abiding by all laws and rules during your participation in any event.
 Photos & or Video: by attending these events you acknowledge photos and or video may be taken and used on this and other platforms.

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**