Flat Water Kayaking

🌅 **Looking for the perfect way to spend your afternoon in Barcelona?** Join us for an unforgettable sunset paddle surf experience in **Barceloneta Beach**! Paddle across the Mediterranean as the sun begins to set, enjoy breathtaking sea views, meet amazing people from around the world, and experience Barcelona from a completely different perspective. ✨ **What’s included?** 🏄‍♀️ A fun and beginner-friendly paddle surf session 📱 Waterproof phone cover 🎒 Waterproof bag for your belongings 📸 Lots of photos and videos to capture the experience 🌅 Incredible views and great company 📍 **Once you’ve booked your place, you’ll receive the exact meeting location within Barceloneta Beach.** 🎒 **Please travel light!** We recommend bringing only the essentials, as all belongings will be carried on the paddle boards inside waterproof bags. 📸 Get ready for stunning sunset photos, beautiful scenery, and unforgettable summer memories! ⚠️ **Limited spots available to keep the experience small, personal, and enjoyable.** 🌍 Whether you’re a local, expat, student, or traveler, everyone is welcome. **☀️ Available throughout the week. Check upcoming dates and reserve your spot!** 🌊 See you on the water!

**Start the day on the water with good people, sea views and breakfast after** *Empieza el día en el agua, con buena gente, vistas al mar y desayuno después* 📸check our/mira nuestras [Instagram stories](https://www.instagram.com/stories/highlights/18067861870106803/) **[ENG]** (ver Castellano abajo) 🐬 What about starting the day from the sea? Join us for a relaxed Sunrise SUP session in Barcelona. We’ll meet at the SUP rental place in Vila Olímpica and paddle out as the sun comes up. This is a simple and beautiful way to move your body, enjoy the sea, meet nice people and start the day with a different energy ☕🥐After the session, we usually go for breakfast together nearby. This part is optional, but highly recommended if you have time This activity is suitable for all levels. **Beginners are welcome.** You just need to know how to swim. The activity leader will share some basic SUP tips, fun exercises and help the group feel comfortable on the water. 💰**Price:** €5 booking fee + €15 board rental if needed The €5 booking fee is paid online when you book your spot. This small booking fee helps us organize the group, avoid last-minute no-shows and keep these SUP sessions accessible. **Board rental: +€15** Paid directly at the rental place. Bring your own SUP board or rent one at the spot for €15. Rental includes: * 1h15 SUP board and paddle rental * wetsuit when needed * life jacket * hot shower and lockers Free booking fee for Yepalo Club members. Ask us if you want to join the Club :) 🤘 **How to sign up?** To book your spot register on our website: 👉[https://www.yepalo.com/service-page/sunrise-sup-barcelona](https://www.yepalo.com/service-page/sunrise-sup-barcelona) After booking, you can join our Yepalo SUP Barcelona WhatsApp community **[HERE](https://chat.whatsapp.com/G8dPlIYjlkP0PePJ5GSWge)**. We’ll use the community to share: 🌤️ final weather updates 🌊 sea and wind conditions 📍 meeting point reminders ⚠️ last-minute changes 📅 future SUP dates Important: different SUP sessions may be shared there, so always check the date and time of the message that applies to your booking. 👙 **What to bring?** * Swimming suit * Towel * Flip-flops * Sunscreen * Water * A long-sleeved shirt, optional * A lock, optional — there are some lockers with keys there 📍 **Meeting point** We meet at Club Pati Vela, in Vila Olímpica. Google Maps might send you on top of the pier — don’t go there. Go down to the sand in front of Pacha / Shoko, look towards the sea, then walk left along the pier at beach level. You’ll see small boats on the sand. That’s Club Pati Vela, right under the pier and next to the water. ⚠️Important. Check the [video](https://onedrive.live.com/?qt=allmyphotos&photosData=%2Fshare%2F6662C017977B635A%2140956%3Fithint%3Dvideo%26e%3D1nCYe9%26migratedtospo%3Dtrue&cid=6662C017977B635A&id=6662C017977B635A%2140956&redeem=aHR0cHM6Ly8xZHJ2Lm1zL3YvcyFBbHBqZTVjWHdHSm1ncjk4bThGeFRRaFREeEs0UFE%5FZT0xbkNZZTk&v=photos) and [picture](https://onedrive.live.com/?qt=allmyphotos&photosData=%2Fshare%2F6662C017977B635A%2180792%3Fithint%3Dphoto%26e%3DHGF0bJ%26migratedtospo%3Dtrue&cid=6662C017977B635A&id=6662C017977B635A%2180792&redeem=aHR0cHM6Ly8xZHJ2Lm1zL2kvcyFBbHBqZTVjWHdHSm1oUGNZWU9IZWNOR0lGV19RS0E%5FZT1IR0YwYko&v=photos) on how to find the place as the indications on Google maps are not very clear. 🤓 **Good to know** SUP depends on sea and wind conditions. If the sea or wind conditions are not safe, we’ll cancel or reschedule the session. This is a relaxed group session, not a formal SUP class. The activity leader will share tips and help the group, but everyone is responsible for their own safety on the water. 🌦️ **Weather & cancellation policy** The €5 booking fee is non-refundable if you cancel or don’t show up. If we cancel due to unsafe weather or sea conditions, we’ll normally keep your €5 as credit for a future SUP session. If you’re not based in Barcelona and can’t realistically join another session, let us know and we’ll refund it. Moshe & the Yepalo Team 🤠 WhatsApp: +34 699 444 539 **[ESP]** 🐬 ¿Qué te parece empezar el día desde el mar? Únete a una sesión relajada de Sunrise SUP en Barcelona. Nos encontraremos en el punto de alquiler de SUP en la Vila Olímpica y saldremos a remar mientras sale el sol. Es una forma sencilla y bonita de mover el cuerpo, disfrutar del mar, conocer gente maja y empezar el día con otra energía 🌊 Después de la sesión, solemos ir a desayunar juntos cerca de la playa. Esta parte es opcional, pero muy recomendable si tienes tiempo ☕🥐 **Dificultad** La actividad es apta para todos los niveles. Principiantes bienvenid@s. Solo necesitas saber nadar. El activity leade compartirá algunos consejos básicos de SUP, ejercicios divertidos y ayudará al grupo a sentirse cómodo en el agua. 💰**Precio:** 5€ de reserva + 15€ de alquiler de tabla si la necesitas La reserva de 5€ se paga online al reservar tu plaza. Esta pequeña reserva nos ayuda a organizar el grupo, evitar cancelaciones de última hora y mantener estas sesiones de SUP accesibles. **Alquiler de tabla: +15€ (opcional)** Puedes traer tu propia tabla de SUP o alquilar una allí. Se paga directamente en el punto de alquiler. El alquiler incluye: * 1h15 de tabla de SUP y remo * neopreno cuando sea necesario * chaleco salvavidas * ducha caliente y taquillas Reserva gratuita para miembros del Yepalo Club. Pregúntanos si quieres unirte al Club :) 🤘 **¿Cómo inscribirse?** Para reservar tu plaza, inscríbete en nuestra web: 👉[https://es.yepalo.com/service-page/sunrise-sup-barcelona](https://es.yepalo.com/service-page/sunrise-sup-barcelona) Después de reservar, puedes unirte a nuestra comunidad de WhatsApp Yepalo SUP Barcelona. [¡ÚNETE AQUÍ!](https://chat.whatsapp.com/G8dPlIYjlkP0PePJ5GSWge) Usaremos la comunidad para compartir: 🌤️ actualización final de la meteo 🌊 condiciones del mar y del viento 📍 recordatorios del punto de encuentro ⚠️ posibles cambios de última hora 📅 nuevas fechas de SUP Importante: en la misma comunidad se pueden compartir diferentes sesiones de SUP, así que revisa siempre la fecha y hora del mensaje que corresponde a tu reserva. 👙 **¿Qué traer?** * Bañador * Toalla * Chanclas * Protector solar * Agua * Camiseta de manga larga, opcional * Candado, opcional — allí hay algunas taquillas con llave 📍 **Punto de encuentro** Nos encontramos en Club Pati Vela, en la Vila Olímpica. Google Maps puede enviarte encima del espigón — no vayas allí. Baja a la arena frente a Pacha / Shoko, mira hacia el mar y camina hacia la izquierda por el espigón, a nivel de playa. Verás pequeñas barcas en la arena. Eso es Club Pati Vela, justo debajo del espigón y al lado del agua. ⚠️Importante. Mira el [video](https://1drv.ms/v/s!Alpje5cXwGJmgr98m8FxTQhTDxK4PQ?e=1nCYe9) y la [foto](https://1drv.ms/i/s!Alpje5cXwGJmhPcYYOHecNGIFW_QKA?e=HGF0bJ) sobre cómo encontrar el lugar, ya que las indicaciones en Google Maps son confusas. 🤓 **Bueno saberlo** El SUP depende de las condiciones del mar y del viento. Si las condiciones del mar o del viento no son seguras, cancelaremos o reprogramaremos la sesión. Es una sesión relajada en grupo, no una clase formal de SUP. El responsable de la actividad compartirá consejos y ayudará al grupo, pero cada persona es responsable de su propia seguridad en el agua. 🌦️ **Meteo y política de cancelación** La reserva de 5€ no es reembolsable si cancelas o no vienes. Si cancelamos por condiciones de mar o viento no seguras, normalmente guardaremos tus 5€ como crédito para una futura sesión de SUP. Si no vives en Barcelona y no puedes venir fácilmente a otra sesión, escríbenos y te lo devolveremos. ¡Nos vemos en el agua! 🌊 Moshe y el equipo Yepalo 🤠 WhatsApp: +34 699 444 539

English (Español abajo⬇️)🏐 My name is Bryan and I am here to coach and help everyone reach the next level and improve your beachvolleyball skills while having fun at the same time ☺️. 👇🏽 Join the group 👇🏽 https://chat.whatsapp.com/DyXrqWKqJzp1B4R5drsLaz?mode=gi_t 📊 The level: We will train at the intermediate 1.5-2 levels, so several months of training are required to consistently control the ball at an Intermediate-High Intermediate Level. You should reliably be able to touch the ball 3 times and control where you want the ball to go on attacks. 🪙 The cost : The general rate for a class per person is 10€. The languages spoken in the class are English, German, and Spanish. ⏳📏 The duration and structure: Every class lasts for 90 minutes, and is broken up into three main parts. 1\. Warm up\. 2\. Technique drills\. 3\. Fun play/games to put theory into practice\. \*Note that there might be a chance to play longer if I don't have another class or free play with one of my groups. The session will also include music for a more fun atmosphere. 🎶🥁 🤔💭 Do I need to attend every time? You should only attend the class when you would like to and there is no obligation. However if you commit to a session, we expect you to be there. 🥤🧴What do I need to bring to the training? Please come dressed in sports clothes, bring plenty of water, sunglasses, sunblock, and a towel for our sessions. Please be on time, and bring adequate sport clothing and water. Cancelations are only accepted with 24 hours in advance. Español 🏐 Me llamo Bryan y estoy aquí para entrenar y ayudar a todos a alcanzar el siguiente nivel y mejorar sus habilidades de vóley playa mientras se divierten ☺️. 👇🏽 Únete al Grupo 👇🏽 https://chat.whatsapp.com/DyXrqWKqJzp1B4R5drsLaz?mode=gi_t 📊 Nivel: Entrenaremos en el nivel intermedio 1.5-2, por lo que se requieren varios meses de entrenamiento para controlar el balón de forma consistente en un nivel intermedio-alto. Deberías poder tocar el balón tres veces con fiabilidad y controlar su dirección en los ataques. 🪙 Precio: La tarifa general de una clase por persona es de 10€. Los idiomas que se hablan en la clase son inglés, alemán y español. ⏳📏 Duración y estructura: Cada clase tiene una duración de 90 minutos y se divide en tres partes principales: 1\. Calentamiento\. 2\. Ejercicios técnicos\. 3\. Juegos divertidos para poner en práctica la teoría\. \*Ten en cuenta que podría haber una oportunidad de jugar más tiempo si no tengo otra clase o juego libre con uno de mis grupos. La sesión también incluirá música para un ambiente más divertido. 🎶🥁 🤔💭 ¿Tengo que asistir siempre? Solo debes asistir a la clase cuando quieras y no hay obligación. Sin embargo, si te comprometes a asistir a una sesión, esperamos que estés presente. 🥤🧴¿Qué necesito traer al entrenamiento? Por favor, ven con ropa deportiva, trae abundante agua, gafas de sol, protector solar y una toalla para nuestras sesiones. Por favor, sé puntual y trae ropa deportiva adecuada y agua. Solo se aceptan cancelaciones con 24 horas de antelación.

**¿Tu primera vez a bordo de un velero ⛵?** No pasa nada. Todos empezamos por ahí...¡Apúntate! ¿Te sacaste el PER y nunca más volviste a navegar? Entonces este evento es para ti. Aprender y practicar. Ese es el objetivo de nuestras salidas. **Basta** de barcos abarrotados con 8 a 12 personas donde practican 3 y el resto mira. Hacemos salidas con una tripu de MÁXIMO 4 alumnos con rotación de posiciones para que todos hagan todo. 💪🏻 ¡Vení a probar una clase👨🏻‍🏫 ! Y que no te pille el verano sin práctica. 😉 Saldremos desde el Port Olìmpic, el puerto más accesible de la ciudad, y empezaremos con un pequeño briefing de seguridad y nociones básicas para maniobrar en puerto. Designaremos tareas para zarpar, y de ahí: a navegar ⛵ y a disfrutar de la clase. 😊 Precio y pago: * Una clase suelta: 39,00€. * Pack de 5 clases : 175,00€. * Se paga **por adelantado** para confirmar plaza. * Se puede pagar por Bizum o por enlace de pago. ¿Suena bien? ¡Pues no te quedes sin plazas y apúntate! Nos vemos en el puerto. 🙋🏼‍♂️🙋‍♀️⚓ ⚠ IMPORTANTE (por favor leer todo): Traer agua, algo de ropa para el viento (después de todo, es un velero, y corre viento 😅) y **calzado impermeable**. Si crees que te puedes llegar a marear, aconsejamos tomar algún medicamento anti-mareo 30 minutos antes. :) 📌 **Responsabilidad a bordo.** Durante la clase, cada participante es responsable de seguir las indicaciones del instructor. Al participar en esta actividad, asumís la responsabilidad por tu propia seguridad personal y aceptás que Mare Ventus no se hace responsable por comportamientos que se aparten de las instrucciones brindadas. 📸 **Uso de imagen y contenido.** Al apuntarte a este evento, autorizás a Mare Ventus a tomar fotografías y grabar vídeos durante la actividad, y a utilizar ese material con fines promocionales en redes sociales, sitio web y demás canales de comunicación de la escuela. Si preferís no aparecer en imágenes, podés avisarnos antes de embarcar. 🚫**Política de cancelación:** Cancelaciones por parte del alumno con menos de 48 horas del comienzo de la actividad no serán reembolsadas. Actividad sujetas a cancelación por condiciones meteorológicas desfavorables. ¡Seguinos en Instragram para más info! https://www.instagram.com/mareventus_barcelona/

English (Español abajo⬇️)🏐 My name is Bryan and I am here to coach and help everyone reach the next level and improve your beachvolleyball skills while having fun at the same time ☺️. 👇🏽 Join the group 👇🏽 https://chat.whatsapp.com/DyXrqWKqJzp1B4R5drsLaz?mode=gi_t 📊 The level: We will train at the beginner+ - lower intermediate level, so previous training or experience playing with 2-3 touches is desired (using a platform, set, and attack). You should understand the basics of beachvolleyball, and should be able to effectively play a 2v2 game of beachvolleyball. 🪙 The cost : The general rate for a class per person is 10€. The languages spoken in the class are English, German, and Spanish. ⏳📏 The duration and structure: Every class lasts for 90 minutes, and is broken up into three main parts. 1\. Warm up\. 2\. Technique drills\. 3\. Fun play/games to put theory into practice\. \*Note that there might be a chance to play longer if I don't have another class or free play with one of my groups. The session will also include music for a more fun atmosphere. 🎶🥁 🤔💭 Do I need to attend every time? You should only attend the class when you would like to and there is no obligation. However if you commit to a session, we expect you to be there. 🥤🧴What do I need to bring to the training? Please come dressed in sports clothes, bring plenty of water, sunglasses, sunblock, and a towel for our sessions. Please be on time, and bring adequate sport clothing and water. Cancelations are only accepted with 24 hours in advance. Español 🏐 Me llamo Bryan y estoy aquí para entrenar y ayudar a todos a alcanzar el siguiente nivel y mejorar sus habilidades de vóley playa mientras se divierten ☺️. 👇🏽 Únete al Grupo 👇🏽 https://chat.whatsapp.com/DyXrqWKqJzp1B4R5drsLaz?mode=gi_t 📊 Nivel: Entrenaremos a nivel principiante+ - intermedio bajo, por lo que se recomienda tener formación previa o experiencia jugando con 2-3 toques (utilizando plataforma, set y ataque). Debes comprender los fundamentos del voleibol playa y ser capaz de jugar eficazmente un partido de voleibol playa 2 contra 2. 🪙 Precio: La tarifa general de una clase por persona es de 10€. Los idiomas que se hablan en la clase son inglés, alemán y español. ⏳📏 Duración y estructura: Cada clase tiene una duración de 90 minutos y se divide en tres partes principales: 1\. Calentamiento\. 2\. Ejercicios técnicos\. 3\. Juegos divertidos para poner en práctica la teoría\. \*Ten en cuenta que podría haber una oportunidad de jugar más tiempo si no tengo otra clase o juego libre con uno de mis grupos. La sesión también incluirá música para un ambiente más divertido. 🎶🥁 🤔💭 ¿Tengo que asistir siempre? Solo debes asistir a la clase cuando quieras y no hay obligación. Sin embargo, si te comprometes a asistir a una sesión, esperamos que estés presente. 🥤🧴¿Qué necesito traer al entrenamiento? Por favor, ven con ropa deportiva, trae abundante agua, gafas de sol, protector solar y una toalla para nuestras sesiones. Por favor, sé puntual y trae ropa deportiva adecuada y agua. Solo se aceptan cancelaciones con 24 horas de antelación.

PLEASE BE AWARE: this group is exclusively for open water swimming in the sea. Before joining any swim, you MUST read and understand all the points below. Safety and personal responsibility are our priorities. 1. RESPONSIBILITY: By joining, you acknowledge that you swim entirely AT YOUR OWN RISK. Each participant is solely RESPONSIBLE for their own safety and wellbeing. This is an informal group of amateur sea swimmers — there is no lifeguard, coach, or medical assistance provided. 2. DISTANCE & CONDITIONS: We usually swim 200–400 metres away from the shore, in deep water. To join, you must already know how to swim confidently — being used to swimming regularly in a pool and able to cover at least 1000 metres. This is not a swimming school. Remember: you swim entirely AT YOUR OWN RISK. The route goes parallel to the beach, about 600m forth and back (approx. 1200 meters in total). Slower swimmers will always be accompanied by an experienced member of the group, and no one will be left alone. If at any time you feel unwell, dizzy, tired, or decide to leave the water, you MUST inform someone from the group before exiting. For safety reasons, never leave the water alone or without having told another swimmer. 3. SWIM BUOY: Most of us use a SWIM BUOY, which increases visibility and allows us to keep small essentials dry while swimming. For safety reasons, newcomers should always swim with a buoy. If you don’t have one, please mention it in the comments so that one of the regular members may bring an extra buoy if available (subject to availability). 4. MEETING TIME: The meeting time varies throughout the year depending on sunrise. We usually gather a bit earlier to enter the water and watch the sunrise from the sea. PLEASE, BE PUNCTUAL so the group is not delayed. 5. MEETING POINT: We meet at the parking area right in front of “McDonald’s”, at the same level as the Red Cross building (Passeig Marítim de la Nova Icària, 38, 08005 Barcelona, near the restaurant L’Scamarla). For safety reasons, if you arrive late, do not enter the water alone. 6. BELONGINGS: There are no lockers available. Sometimes one of us comes by car and can keep a few belongings, but this is entirely at your own risk. The car owners do NOT take any responsibility in case the vehicle is broken into and items are stolen. We recommend not bringing valuables — only the absolutely necessary. If you must bring important items, the safest option is to carry them in a swim buoy. 7. EQUIPMENT: We suggest bringing GOOGLES, a SWIMMING CAP, and — if you have one — a neoprene wetsuit (although it’s also possible to swim without). 8. JELLYFISH: Remember that we are swimming in their home. Encounters are possible at any time of the year. Always stay alert, and if you see jellyfish, inform the rest of the group immediately so everyone can avoid them. --- 🌅 Welcome Sunrisers. We look forward to sharing with you the beginning of a new wonderful day, from the waters of Barcelona. 🌊

Let’s forget about the outside world and let’s have fun! Book your first lesson only for 10€💃🏼🕺

🌅 **Looking for the perfect way to spend your afternoon in Barcelona?** Join us for an unforgettable sunset paddle surf experience in **Barceloneta Beach**! Paddle across the Mediterranean as the sun begins to set, enjoy breathtaking sea views, meet amazing people from around the world, and experience Barcelona from a completely different perspective. ✨ **What’s included?** 🏄‍♀️ A fun and beginner-friendly paddle surf session 📱 Waterproof phone cover 🎒 Waterproof bag for your belongings 📸 Lots of photos and videos to capture the experience 🌅 Incredible views and great company 📍 **Once you’ve booked your place, you’ll receive the exact meeting location within Barceloneta Beach.** 🎒 **Please travel light!** We recommend bringing only the essentials, as all belongings will be carried on the paddle boards inside waterproof bags. 📸 Get ready for stunning sunset photos, beautiful scenery, and unforgettable summer memories! ⚠️ **Limited spots available to keep the experience small, personal, and enjoyable.** 🌍 Whether you’re a local, expat, student, or traveler, everyone is welcome. **☀️ Available throughout the week. Check upcoming dates and reserve your spot!** 🌊 See you on the water!

**🌅 Looking for a unique way to start your Weekends?** Join us for an unforgettable sunrise paddle surf experience in Barceloneta! Watch the sun rise over the Mediterranean, enjoy the peaceful morning sea, meet amazing people from around the world, and experience Barcelona from a completely different perspective. **✨ What’s included?** 🏄‍♀️ A fun and beginner-friendly paddle surf session 📱 Waterproof phone cover 🎒 Waterproof bag for your belongings 📸 Lots of photos and videos to capture the experience 🌊 Stunning sunrise views and great company 📍 Once you’ve booked your place, you’ll receive the exact meeting location within Barceloneta Beach. **🎒 Please travel light!** We recommend bringing only the essentials, as all belongings will be carried on the paddle boards inside waterproof bags. 📸 Get ready for plenty of photos, beautiful scenery, and unforgettable summer memories! **⚠️ Limited spots available to keep the experience small, personal, and enjoyable.** 🌍 Whether you’re a local, expat, student, or traveler, everyone is welcome. ☀️ \*See you on the water!

🌅 **Looking for the perfect way to spend your afternoon in Barcelona?** Join us for an unforgettable sunset paddle surf experience in **Barceloneta Beach**! Paddle across the Mediterranean as the sun begins to set, enjoy breathtaking sea views, meet amazing people from around the world, and experience Barcelona from a completely different perspective. ✨ **What’s included?** 🏄‍♀️ A fun and beginner-friendly paddle surf session 📱 Waterproof phone cover 🎒 Waterproof bag for your belongings 📸 Lots of photos and videos to capture the experience 🌅 Incredible views and great company 📍 **Once you’ve booked your place, you’ll receive the exact meeting location within Barceloneta Beach.** 🎒 **Please travel light!** We recommend bringing only the essentials, as all belongings will be carried on the paddle boards inside waterproof bags. 📸 Get ready for stunning sunset photos, beautiful scenery, and unforgettable summer memories! ⚠️ **Limited spots available to keep the experience small, personal, and enjoyable.** 🌍 Whether you’re a local, expat, student, or traveler, everyone is welcome. **☀️ Available throughout the week. Check upcoming dates and reserve your spot!** 🌊 See you on the water!

🌅 **Looking for the perfect way to spend your afternoon in Barcelona?** Join us for an unforgettable sunset paddle surf experience in **Barceloneta Beach**! Paddle across the Mediterranean as the sun begins to set, enjoy breathtaking sea views, meet amazing people from around the world, and experience Barcelona from a completely different perspective. ✨ **What’s included?** 🏄‍♀️ A fun and beginner-friendly paddle surf session 📱 Waterproof phone cover 🎒 Waterproof bag for your belongings 📸 Lots of photos and videos to capture the experience 🌅 Incredible views and great company 📍 **Once you’ve booked your place, you’ll receive the exact meeting location within Barceloneta Beach.** 🎒 **Please travel light!** We recommend bringing only the essentials, as all belongings will be carried on the paddle boards inside waterproof bags. 📸 Get ready for stunning sunset photos, beautiful scenery, and unforgettable summer memories! ⚠️ **Limited spots available to keep the experience small, personal, and enjoyable.** 🌍 Whether you’re a local, expat, student, or traveler, everyone is welcome. **☀️ Available throughout the week. Check upcoming dates and reserve your spot!** 🌊 See you on the water!

Ha llegado el momento de nuestro primer evento para los aficionados de las playas de playa. Llévate agua, gafas de sol (para los eventos de mañana), una toalla y muchas ganas de pasarlo bien! Pelote aremos con dos tipos de pelota, una más grande y la otra más pequeña. Al apuntarse es necesario enviar un Bizum de 5€. La devolución es posible si pedida con min 48h antes del evento. Bizum al +34672122393. Max 5 persones. Te veo allí!

🥾🛶 Join us for a fresh Costa Brava day in Llançà: sea, cliffs, coastal paths, kayaking, swimming and snorkeling and beach time. 🥾🛶 *Un día refrescante en la Costa Brava, en Llança combinando kayak de mar, snorkel, calas escondidas, vistas costeras y un ambiente relajado de playa.* **[CASTELLANO + ABAJO ⤵️]** 🛶 **The Plan** We’ll usually start with a 2-hour guided sea kayak activity, with time on the water and a stop for snorkeling. This area is especially beautiful from the sea: a wilder stretch of the Costa Brava, with rocky coastline, clear Mediterranean water, hidden corners and sea caves. One of the highlights of the kayak route is the Cova del Castellar, a hidden gem that will surprise you with its natural beauty and impressive rock formations. During the kayak activity, the guide will share some insights about the coastline and the marine life of the area, so we can enjoy the place not only as an adventure, but also as a small discovery of this unique wild Mediterranean environment. After the kayak, we’ll continue with an easy coastal hike to enjoy the landscape from land, find a nice spot for picnic and spend some relaxed time by the beach. And if kayak is not your thing, no problem. You can join with the hiking + beach chill option: while the others go kayaking, you can stay by the beach, swim, relax or enjoy your picnic, and then meet the group again for the hiking part. The usual plan is kayak first, hiking afterwards, but depending on sea and weather conditions, we may change the order to keep the day safe and smooth. A simple and happy Costa Brava day: sea, kayak if you feel like it, hiking, beach time and good people. 🚦**Difficulty level** 🛶 **Kayak:** around 2h paddling route Difficulty: Easy**.** Suitable for all people. (you need to know how to swim) 🥾 **Hiking:** around 2 - 3 h walk Difficulty: easy. 🚗 **How do we get there?** We’ll go by shared cars from Barcelona. During the registration process, we’ll ask you if you have a car and how many people you can take with you. Each passenger will give €20 directly to the driver as a contribution for the car costs. If you prefer to come on your own, you can meet us directly in Llança at 09:30 **👥 Group Size:** Maximum of 18 participants. 🤠 **Guide:** Carla **How to sign up?** Step 1: 💰 Make the payment on our website: [https://www.yepalo.com/events/kayaking-snorkling-hiking-in-costa-brava-llanca](https://www.yepalo.com/events/kayaking-snorkling-hiking-in-costa-brava-llanca) Step 2:👋 Sign up on meetup 💰**Price** 🚣🏽Kayak + hiking: €55 🌿 Hiking + chill time on the beach: €30 🚗 Special price for the first 3 drivers: €40 with kayak included If you have a car and can take 3 people or more from the meeting point in Barcelona, choose the driver ticket. ➕ **Price includes:** Official mountain guide Group coordination Insurance in case of accident + civil liability insurance VAT Kayak option also includes: Qualified kayak guide + kayak rental (double) + safety equipment + snorkeling equipment. ➖ **Not included:** Picnic Transportation (€20 to the driver of your car) 🎒 **Bring** **For everyone** * Comfortable shoes for walking * Swimsuit * Towel * Picnic + snacks * Water (1,5L) * Sun protection: sunglasses, cap, sunscreen * Comfortable clothes for the beach * Dry clothes to change after the activity 🛶 **For the kayak option** * Closed shoes/sandals that can get wet * Lycra / Long-sleeved shirt to protect from the sun during the kayak (recommended) * Strap for glasses if you wear them **Cancellation policy:** Change of plans? No problem! If you cancel more than 72 hours in advance, we’ll give you a 100% voucher valid for 3 months so you won’t miss out on future adventures. 🌟 Cancellation later than 72 hours before? Bummer, the full payment is required, but if we manage to fill your spot last minute with someone else, we'll hook you up with a voucher for a future adventure! ✨ Extra info: If the weather's acting up, we might switch things up for your safety and maximum fun. ☔🌞 Any question, WhatsApp us at +34 699 444 539 ¡YEPALO! Moshe \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🛶 **El plan** Empezaremos con una actividad guiada de kayak de mar de 2 horas, con tiempo en el agua y una parada para hacer snorkel. Esta zona es especialmente bonita desde el mar: un tramo más salvaje de la Costa Brava, con costa rocosa, aguas cristalinas, rincones escondidos y cuevas marinas. Uno de los highlights de la ruta en kayak es la Cova del Castellar, una joya escondida que os sorprenderá por su belleza natural y sus impresionantes formaciones rocosas. Durante la actividad de kayak, el guía también compartirá algunas explicaciones sobre la costa y la vida marina de la zona, para disfrutar del lugar no solo como una aventura, sino también como una pequeña descubierta de este entorno mediterráneo tan salvaje y especial. Después del kayak, seguiremos con una ruta fácil de senderismo por la costa para disfrutar del paisaje desde tierra, buscar un buen sitio para comer nuestro picnic y pasar un rato tranquilo cerca de la playa. Y si el kayak no es lo tuyo, no pasa nada. Puedes apuntarte con la opción senderismo + chill time en la playa: mientras los demás hacen kayak, puedes quedarte en la playa, bañarte, descansar, leer, comer tu picnic o simplemente disfrutar del Mediterráneo a tu ritmo. Después nos reencontraremos con el grupo para hacer la parte de senderismo juntos. El plan habitual es hacer primero el kayak y después el senderismo, pero según el estado del mar y la previsión meteorológica, podemos cambiar el orden para que la actividad sea más segura y agradable. Un día simple y feliz en la Costa Brava: mar, kayak si te apetece, senderismo, playa y buena gente. 🚦 **Nivel de dificultad** 🛶 Kayak: ruta de unos 2 h remando Dificultad: fácil. Apta para todos los públicos. Es necesario saber nadar. 🥾 Senderismo: ruta de unas 2–3 h caminando Dificultad: fácil. 🚗 **¿Cómo llegamos?** Iremos en coches compartidos desde Barcelona. Durante el proceso de inscripción, te preguntaremos si tienes coche y cuántas personas puedes llevar contigo. Cada pasajero dará 20 € directamente al conductor como contribución a los gastos del coche. Si prefieres venir por tu cuenta, puedes encontrarte con nosotros directamente en Llançà a las 09:30. 👥 **Tamaño del grupo** Máximo 18 participantes. 🤠 **Guía** Carla **¿Cómo apuntarse?** Paso 1: 💰 Hacer el pago en la web: [https://es.yepalo.com/events/kayaking-snorkling-hiking-in-costa-brava-llanca](https://es.yepalo.com/events/kayaking-snorkling-hiking-in-costa-brava-llanca) Paso 2: 👋Inscribirse en meetup 💰 **Precio** 🚣🏽 Kayak + senderismo: 55 € 🌿 Senderismo + tiempo de relax en la playa: 30 € 🚗 Precio especial para los 3 primeros conductores: 40 € con kayak incluido Si tienes coche y puedes llevar a 3 personas o más desde el punto de encuentro en Barcelona, elige el ticket de conductor. ➕ El precio incluye Guía oficial de montaña Coordinación del grupo Seguro de accidentes + seguro de responsabilidad civil IVA La opción de kayak también incluye: Guía titulado de kayak + alquiler de kayak doble + material de seguridad + material de snorkel. ➖ No incluido Picnic Transporte, 20 € al conductor de tu coche 🎒 **Qué llevar** **Para todos** * Calzado cómodo para caminar * Bañador * Toalla * Picnic + snacks * Agua, 1,5 L * Protección solar: gafas de sol, gorra, crema solar * Ropa cómoda para la playa * Ropa seca para cambiarte después de la actividad 🛶 **Para la opción de kayak** * Calzado cerrado o sandalias que se puedan mojar * Lycra / camiseta de manga larga para protegerte del sol durante el kayak, recomendado * Cinta para las gafas si las llevas **Política de cancelación:** ¿Cambio de planes? ¡No pasa nada! Si cancelas con más de 72 horas de antelación, te daremos un bono del 100% válido por 3 meses para que no te pierdas futuras aventuras. 🌟 ¿Cancelación tardía? vaya, se requiere el pago completo. Pero oye, si no puedes venir y logramos llenar tu lugar con alguien más, te daremos un vale para una futura aventura. ✨ Información adicional: si las condiciones climáticas son desfavorables, podríamos hacer cambios en el plan para garantizar tu seguridad y asegurarnos de que disfrutes al máximo. ☔🌞 Cualquier pregunta, envíanos un WhatsApp al +34699444539 ¡Nos vemos! Moshe , ¡YEPALO!

✅**In order to participate please reserve online 🏠** [Here](https://mamuthiking.es/#book) **🟨🟥En español con este link[:](https://www.meetup.com/international-hiking-community/events/314592371/?slug=international-hiking-community&eventId=308433383&isFirstPublish=true)** [AQUI](https://www.meetup.com/international-hiking-community/events/314592371/?slug=international-hiking-community&eventId=308433383&isFirstPublish=true) 🗻Let’s go to Pedraforca! One of the most iconic mountains in Catalonia — a place where nature, beauty, and adventure meet! This weekend we invite you to discover it from both water and land. We will start with kayaking through crystal waters, spend a night under the stars in a wild forest campsite, and then hike one of the most scenic mountain passes in the Pyrenees! Let’s tell you the plan👇 🛶 **First day – kayaking adventure & forest camping** We will paddle across the beautiful **Pantà de la Baells** for about 4 hours. Our route will take us past the picturesque **Castarina Church,** where we’ll pause for incredible photos. We’ll finish our kayaking by the riverside, where we’ll enjoy a relaxing picnic. **In the evening**, we’ll arrive at our forest campsite — a magical place surrounded by trees with breathtaking views of **Pedraforca.** We'll spend the night in tents, cook a cozy **outdoor dinner together,** and enjoy the peaceful **atmosphere of the mountains.** 🥾 **Second day** – hiking to Coll de Verdet 🗻 After breakfast, we’ll pack up our camp and start hiking toward **Coll de Verdet** — a mountain pass with stunning panoramic views of the surrounding peaks and valleys. We won’t climb to the summit of Pedraforca, but the hike itself will be **intense and incredibly scenic** — a perfect combination for active nature lovers. 💰**Price: 195 euros** ✅**INCLUDES:** 🍽 Saturday dinner (outdoor cooking), Sunday breakfast & lunch 🛶 Kayak rental and logistics ⛺ Tent & camping gear 🥾 Organization and guided hike to Coll de Verdet 🧭 Mountain guide and his assistant 📝 Insurances ❌Not included: ⛽Transportation (aprox 15 euros paid to the driver) 🎒What to bring: ✔ Comfortable trekking shoes and clothes ✔ Water, sun cream, hat, sunglasses ✔ Sleeping bag ✔ Swimsuit, towel ✔ Snacks and food for picnic (sandwiches, fruit, etc.) ✔ Small backpack for daily activity 💪 Difficulty: medium 🐘🐘🐘 **Technical details:** **Hiking activity** 17 km.900 m.elevation 🚗 **For drivers:** If you come with your own car and offer seats, your gas **will be covered**, and you’ll only pay 125 euros). ❗**Cancellation policy:** ✅ Cancel one week in advance — your deposit is refunded. ❌ Later — the deposit price is due (to cover kayaking and camping expenses) thank you for understanding! *❗ IMPORTANT NOTE❗* Each participant is responsible for evaluating their physical level is adequate for the activity. The same with the equipment that you carry(clothes,shoes).In no case, the person who proposes the activity can be considered responsible for possible damages derived from the participation in it. ☀️ **our Instagram**: [Instagramm](https://www.instagram.com/mamut_hiking/?hl=ru) 😋 **our Facebook**: [Facebook](https://www.facebook.com/mamuthiking) 🥰 Join our [what´s up group](https://chat.whatsapp.com/DI1LMkabpwS2A7Je9hBzZn) to know about upcoming hikes **Have more questions?:) text to Alexandra: 641428042 ☎️**

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Click Here For More Videos: [https://www.facebook.com/share/r/17vTa7EuwG/](https://www.facebook.com/share/r/17vTa7EuwG/) The Biggest Salsa Night to hit your mid-week is happening at Latin City Wednesdays. Get the feel of the Latin Beat as your hips and feet groove the right way. Viva Dance Columbus (2809 Festival Lane Dublin, OH 43017) 830pm-930pm Cuban Salsa Lessons 930pm-Midnight Open Latin Dance Party 15 With Lesson 10 Just Open Dance Free Parking, No Need to Bring a dance partner, No Sandals Please and Plenty of Space to Move Around.