Flat Water Kayaking

**Wednesday Evening Full Body Circuit Training for Beginner & Intermediate Levels** **Event Description:** Ready to get moving? Join us every Wednesday evening for a fun and energizing Full Body Circuit Training session, designed especially for beginners! 🏋️‍♂️ Each class will guide you through a circuit-style workout that targets all major muscle groups, helping you build strength, increase endurance, and improve overall fitness. No stations, just one solid circuit workout that keeps your body moving from start to finish! Our friendly trainers will be there to ensure you stay on track, providing modifications and tips to help you succeed. Whether you’re just starting out or returning to fitness, this workout is perfect for you! 😊 **Time:** Wednesdays at 7:15PM - 8:15PM **Location:** Aperia Mall, Level 3 Open Plaza **What to bring:** Comfortable workout clothes, water 💧, a towel, and yoga mat Come sweat it out and take your fitness to the next level! 🏃‍♀️✨

🗓️Midweek Power Workout ⏳60-minute session 🎟️ New Participant Benefit Elevate your midweek routine with our energizing full-body workout experience, designed to help you move better, feel stronger, and stay motivated. This dynamic 60-minute session is suitable for all fitness levels—from beginners to experienced participants—combining cardio, strength, and endurance training through engaging circuits and effective resistance exercises. Each workout is thoughtfully structured to build total-body strength, enhance stamina, and support lean muscle development. Beyond physical results, our sessions focus on confidence, consistency, and overall well-being. You’ll be welcomed into a supportive and inclusive training environment where you can exercise safely, progress at your own pace, and stay motivated throughout your fitness journey. 🎟️ New Participant Benefit First-time attendees receive a complimentary body composition analysis to establish a fitness baseline and support personalized goal-setting. “The only bad workout is the one you didn’t do.” 🕒 Schedule: Wednesdays, 7:15 PM – 8:15 PM 📍 Location: Aperia Mall, Open Plaza 🎒 What to Bring: Yoga mat, towel, water Whether your goal is strength, endurance, or maintaining an active lifestyle, our experienced team is committed to helping you achieve sustainable, long-term results. Join us and take the next step toward a healthier, stronger you. 💪 ⚠️ Disclaimer Participation in this event is voluntary. Attendees acknowledge that physical activity carries inherent risks and agree to take part at their own discretion. The organizers are not liable for any injuries or health-related incidents.

http://photos1.meetupstatic.com/photos/event/d/5/8/7/600_434874663.jpeg Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

http://photos2.meetupstatic.com/photos/event/d/7/6/1/600_434875137.jpeg Check out http://www.A2Movements.com for detailed info! Bring water, wear sporty attire (long pants & covered shoes + rubber sole and the waiver form (can be found on website)

**For ages 10 and above.** Ready to learn a fun and exciting sport while getting some exercise? Our pickleball group classes offer a welcoming and supportive environment where you can learn and improve your skills while also making new friends. Our certified coaches will guide you through the basics of the game and help you to develop your technique and strategy. So, whether you are a seasoned athlete or just starting out, come join us for a thrilling and energizing game of pickleball! ### **Booking Information** * The instructor will reach out to you once you've booked the class * Should the instructor not reach out to you within **24 hours** of the booking of the class, **your credits will be refunded.** * Please note that a paddle rental of **$5** will need to be paid separately to the instructor if you don't have one, as **equipment rental fees are not covered by LyfeGo credits.** ### **Cancellation Policy** Credits will be considered used if class is cancelled within 24 hours before the start of the lesson

**Who Is This Session For:** Beginner tennis players with no experience or play for less than 1 year. Intermediate tennis players who also know basic strokes, forehand, backhand. Suitable for both **working adults and kids** who want to learn tennis on their own time. Private classes allow you to pick up tennis fast. The coach’s attention is 100% on you, making each class highly tailored to suit you. **What You'll Learn:** \- Foundational tennis skills\, footwork\, forehand and backhand strokes\, volley and serve \- Learn progressively\, in stages\, to adapt and improve on these basic skills \- Spar with players of similar standard \- Learn tennis from qualified and experienced coach \- At least 2 years of coaching experience **What To Prepare:** Water bottle, sports attire, tennis racket will be provided to you :) **Number Of Pax:** 1 on 1 Class - $90/class Pair Class - $110/class ($55/pax) **Form Your Own Group With Friends & Family!** Group of 3 - $135/class ($45/pax) Group of 4 - $160/class ($40/pax) **Wet Weather Policy:** Reschedule in case of rain, 1h before lesson **\*If your condominium has a tennis court or you live near a public tennis court, we can arrange to meet you at your preferred location.** **Time:** Flexible timing, at your convenience Please PM or Whatsapp Gabriel ([8401 4648](https://wa.me/6584014648)) if you are interested! 😊 ➡️ [https://wa.me/6584014648](https://wa.me/6584014648) **We Also Have Group Classes At Other Popular Locations** River Valley, Buona Vista, Tampines, Punggol, Upper Thomson, Stadium, Farrer Park, Kembangan, Choa Chu Kang, Lorong Chuan, Senja Cashew CC, Bukit Batok and many more! **View All Our Tennis Classes Islandwide! 👇** [https://sporthitch.com/tennis/](https://sporthitch.com/tennis/) **View All Our Adult Group Tennis Classes! 👇** [https://sporthitch.com/tennis-group-lessons/](https://sporthitch.com/tennis-group-lessons/) **Arrange For Adult Private Tennis Classes! 👇** [https://sporthitch.com/adult-private-tennis-classes-singapore/](https://sporthitch.com/adult-private-tennis-classes-singapore/) **Arrange For Kids Private Tennis Classes! 👇** [https://sporthitch.com/kids-private-tennis-classes-singapore/](https://sporthitch.com/kids-private-tennis-classes-singapore/)

Casual 2-a-side badminton games for beginners. Friendly, relaxed, and open to all—feel free to bring your friends and have fun together! Max pax: 6 people Duration: 1 hour (Shuttles will be provided/ participants are needed to bring their own rackets) Cost: $8/pax