Flight Training

Welcome to Melbourne Volleyball Academy! 🤗 **[[WHAT]]** This session will be broken into 2 halves, 1st half is training and the 2nd half is games. Please arrive on time as we start exactly at 2 PM. **[[WHO]]** The training is intended for social volleyball players who are beginners or have no experience playing. If you are an 'advanced' player and would like to work on fundamentals, you are more than welcome to join. We also have training and game sessions at our Pascoe Vale location on Friday evenings. **[[HOW MUCH]]** $21 payment will be collected via square reader on the day of the session. **[[WHEN]]** The stadium is booked for 2 PM- 5 PM. However, feel free to come early and stretch as the Community Centre is open earlier. All players are expected to update their RSVP at least 24 hours in advance if they are unable to attend. This applies to players on the going list and the waitlist. **[[THINGS TO BRING]]** We ask that you bring: * Water bottle * Appropriate footwear for indoor court shoes - netball shoes, volleyball shoes, or basketball shoes would be suitable. * Wear contacts or sports glasses if possible. **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted to play.

Melbourne Flames Dragon Boat Club is your gateway to the exhilarating sport of dragon boating. As one of Australia’s fastest growing water sports, dragon boating is truly unique as men and women of all ages can train and compete together in one crew. We welcome new members regardless of gender or fitness level (minimum age is 12 years). Come along and try dragon boating with one of Australia's top teams for FREE! Simply sign up for a Dragon Pass (1 month free trial) via the link below and follow the instructions sent to your email. You will need to download TeamApp and RSVP there to confirm your spot. [Registration - Melbourne Flames](https://members.melbourneflames.com.au/registration/) We recommend you attend a welcome Sunday session for your first training. After you've learnt the ropes, you can join any of our Tuesday and Thursday on-water sessions. **What to bring to a training session** * Water bottle * Weather appropriate clothes that you don't mind getting wet i.e. hat and thongs in summer, thermals and shoes in winter * Towel and a change of dry clothes * Any friends you think would be interested, get them to register for DragonPass and TeamApp as well! * A sense of adventure and a positive attitude! All equipment, including a lifejacket and paddle, are provided. If you have any questions, please message the page!

A loop ride from Fed Square via the Mooney Ponds Trail, the Zoo, Merri Creek Trail, Main Yarra Trail, Anniversary Trail, Outer Circle Trail, Djerring Trail to Caulfield and then on-road/bike lanes back to Fed Square. Coffee stop at District 35 (or thereabouts, recommendations welcome), lunch at Carnegie Station (Koornang Road eateries or BYO). You are welcome to drop off the ride at any time, preferably at or before Caulfield Station. Ride will be subject to weather and may be cancelled at short notice - so far, so good. Route: [https://ridewithgps.com/routes/54781777](https://ridewithgps.com/routes/54781777) This ride is for financial MBTC members or those who have not yet done three single day rides with us. To join our club, check out [https://www.mbtc.org.au/membership](https://www.mbtc.org.au/membership) RIDE REGISTRATION FORM The form should be available within a day or two of the ride announcement. The link to the form will be seen in the event messages when you RSVP. Please complete it when available. ESSENTIAL ITEMS * sunny disposition * completed Ride Registration Form * be comfortable riding in/beside traffic for 10 km on the return leg (option to drop off at Caulfield) * a comfortable, working bicycle or E-bike * Functioning headlight & tail light * Spare tube and a puncture kit * MYKI card * ATM card/cash * basic tools * rain gear * food/snacks, etc WATER It's your responsibility to check the temperature and distance for the day and carry an appropriate amount of water. When riding outside suburbia remember that carrying too much water is better than not enough as the distances between water availability may vary greatly from the planned route due to road closures or other unforeseen circumstances. Check Meetup for any changes the day before the ride, as the ride may be cancelled in the event of extreme weather or other unforeseen circumstances. If you cannot make it to the ride please change your RSVP to 'NO' as soon as you know but no later than the day before ride day. The MBTC Refund & Cancellation Policy can be found [here](https://www.mbtc.org.au/refund-cancellation-policy/). When I RSVP for this event/activity I acknowledge that the activity of bicycle riding can be dangerous and that I may suffer loss or injury or death and I agree that in consideration of my participation in any event conducted by the MBTC that I will absolve from liability the MBTC, its officers, and any event organiser from all claims, demands, or suits whether for personal injury or property loss suffered whether by negligence or breach of contract or otherwise, save for any right I may have pursuant to the Australian Consumer law. I acknowledge that photos may be taken of me during MBTC rides and social events, and that it is club practice that these photos will be published on Meetup, Facebook, and the club website. I will notify the ride leader and other riders if I wish to not be photographed. MBTC cannot guarantee that my photo will not be published and will promptly honour requests to be removed from MBTC controlled sites.

Hi all. here is an opportunity for you to practice your 1 on 1 conversational skills. You may want to practice eye contact, humour, overcome anxiety, listening, talking or simply want more social practice and exposure to grow your skill / confidence. This is a great event if you wish to pre practice or prepare for dates. This is a 2 people sit down event at Hawke and Adderley Park. RSVP to this event page and I will inbox you to confirm the time and place! Sam

\*\*\*\*NEW SESSION!!\*\*\*\* Welcome to Melbourne Volleyball Academy. 🤗 **[[WHAT]]** This session is specifically for games only (no training). There will be a cap of 18 players, allowing for 3 teams of 6. Games will be played to 15 points, with a cap at 18 points. These games are intended to be played at a high-intermediate(BB)/advanced(A) level. Please see an explanation of skill levels on our website here: [https://melbournevolleyballacademy.com.au/skill-levels-explained](https://melbournevolleyballacademy.com.au/skill-levels-explained) **[[WHO]]** The session is intended for ADVANCED players. Players should be able to: * Have strong fundamentals for all volleyball techniques * Serve receive a majority of serves well & serve over the net consistently * Basic understanding of 5-1, and 6-2 systems (we do not play a pass middle 4-2 system in this session) * Have an understanding of base defense * Know all/most volleyball rules Players that are not of the intermediate(BB)/advanced(A) level will be asked to leave as we want to ensure that all players have an enjoyable time playing. **[[HOW MUCH $$]]** $12 card payment will be processed on the day via square reader (EFTPOS). **[[WHEN]]** The stadium is booked from 12:30 PM-2:15 PM weekly, every Saturday. However, feel free to come early and stretch as the Recreation Centre is open earlier. Last minute dropouts and no shows will have a zero-tolerance policy going forward. All players are expected to update their RSVP at least 24 hours in advanced if they are unable to attend. This applies to players on the going list and the waitlist. **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted into the gymnasium.

Welcome to Melbourne Volleyball Academy! 🤗 **[[WHAT]]** This session will be broken into 2 halves, 1st half is training and the 2nd half is games. Please arrive on time as we will start exactly at 5:30 PM. Our intention is to have this training be the 'next step' after our beginner-level training at North Melbourne Community Centre. We will be focusing on learning what specific roles on the court entail, improving 'volleyball IQ', breaking bad habits, and building better techniques. **[[WHERE]]** The session will be held as State Netball Hockey centre. Please enter via the main entrance (the entrance with the larger parking lot), we will be on Court 3 & 4, please ask the person at the front desk if you need directions. **[[WHO]]** The training is intended for social volleyball players at the intermediate level or 'B' level (for more details on volleyball levels, please visit our site here: https://melbournevolleyballacademy.com.au/skill-levels-explained). Players are expected to: * pass freeballs and serve receive consistently * have some knowledge of 5-1 (1 setter all around) or 6-2 (back row setter only) systems * help others and have good sportsmanship If you are a high intermediate (BB) or advanced player (A) you are more than welcome to join but you may find our open play sessions for BB/A level players more suitable. For players that are at the beginner level, we suggest attending our training on Fridays at North Melbourne Community Centre 6-9PM as beginners may find the drills and level of play too difficult. Players will be asked to attend a different session if their play is deemed unsafe or if they are not of the appropriate skill level. **[[HOW MUCH]]** $21 card payment will be collected on the day via square (EFTPOS) payment. **[[WHEN]]** The stadium is booked for 5:30 PM - 8:30 PM. However, feel free to come early and stretch as the stadium is open earlier. **Last-minute dropouts and no-shows will have a zero-tolerance policy going forward.** All players are expected to **update their RSVP at least 24 hours** in advance if they are unable to attend. This applies to players on the going list and the waitlist. **[[THINGS TO BRING]]** We ask that you bring: * Water bottle * Appropriate footwear for indoor court shoes - netball shoes, volleyball shoes, or basketball shoes would be suitable. * Wear contacts or sports glasses if possible. **[[OTHER DETAILS]]** Only those on the “going” list are permitted to play. If you are on the waitlist, or not registered at all, you will not be permitted to play.

**Register here: [https://www.trybooking.com/events/landing/1546728](https://www.trybooking.com/events/landing/1546728)** Ready to strengthen your presence and sharpen your communication impact? Speechcraft is a program designed specifically for people who want to refine their speaking skills, enhance communication, and deliver clear, persuasive messages with confidence. Hosted by Alex Stemate and other experienced speakers from Southbank Toastmasters, this focused workshop series provides structured, practical training in speech organisation, delivery techniques, and persuasive strategy, all in a supportive, feedback-rich environment. Who is this for? * Professionals seeking stronger presentation, leadership, and stakeholder communication skills * Job seekers who want to improve their interviewing skills * Toastmasters members working toward Pathways goals or aiming to elevate their speaking impact * Leaders, managers, and business owners who want to communicate with clarity and authority **Program Sessions** April 19, 10 am to 1 pm Organising Your Speech , Vocal Variety & Body Language Learn how to structure compelling speeches and enhance delivery through vocal control and confident body language. April 26, 10 am to 1 pm Speaking with Purpose , Giving & Receiving Feedback Develop intentional messaging and master the art of constructive, growth-focused feedback. May 3, 10 am to 12 pm Persuasive Speech & Motivational Strategies Craft influential speeches that inspire action and apply proven motivational techniques to engage any audience. This series is practical, interactive, and results-focused, equipping you with tools you can immediately apply in professional settings, presentations, and Toastmasters meetings. **Pricing:** $297 for the entire program Are you a Toastmasters member? Reach out to Alex at [education@d73toastmasters.org](mailto:education@d73toastmasters.org) for a **generous** discount Location: Boyd Library, 207 City Road, Southbank Register here: [https://www.trybooking.com/events/landing/1546728](https://www.trybooking.com/events/landing/1546728)

**Who We are..... 🤝** Our journey to bring people together began in January of 2022. The group was started with a simple intention to gather and meet some likeminded people - connecting through the powerful act of meditation and sharing our genuine selves while sitting in a circle that represents equality, harmony and wholeness( *we believe everyone in the circle is a teacher and a student at the same time)*. And over the last 4 years of consistently coming together, we have fostered a beautiful, loving, dependable community where members from all walks of life have experienced a sacred space to sit in silence together and meditate, share their authentic selves, give presence to others and forge meaningful and long lasting connections. The Meditations are guided by Sana(co-founder and host), who is a Trained and certified meditation teacher by the Meditation Association of Australia, and has been guiding meditations for 3+ years in corporate and community settings. ✨ **Do you wish to....** * Experience a simple yet powerful meditation and breathing practice to find calm, relaxation and clarity * Connect with like-minded people in your local community and foster meaningful connections * Meet others who are passionate about growing, uplifting themselves, and supporting others * Share insights from your personal journey (or simply listen and learn) Or maybe you just want to... ☮️ **Spend your Sunday evening in a peaceful, zen space and meet new people? Bring a friend (or two!) and let’s connect.** **What’s on the evening’s flow?** * **Open meet & greet** – connect and settle in * **5 min guided meditation** to land into the space and connect within * **Sharing circle** (totally optional!) – share your thoughts or simply listen * **20-30 min guided meditation** – for relaxation and deeper connection **Where?** 📍 **250 George St, Fitzroy VIC 3065** Enter through the church gates. You’ll see a small garden on the left and stairs on the right leading up to the **Dance of Life Yoga Studio (first door on your right upstairs).** **What to bring?** * **Donation:** A contribution of **$15 or more is recommended**. Your donations directly help us cover venue, meetup membership and other costs, provide valuable resources, and keep this meditation community alive and growing. * **Warm jumper/jacket** (just in case!) * **Water** * **Any books/resources/inspiration you’d love to share** **Important Notes:** * Spaces are **limited**, so if you can’t make it, please update your RSVP to “Not going” or send us a quick message. * **No-show policy:** To keep it fair for everyone, repeat no-shows without notice may not be able to RSVP in the future. * Attendees under 18 must have a guardian present. **Everyone is welcome!** All ages (with guardians for under 18), backgrounds, genders, and experiences – no meditation experience needed. The event runs for about **2.5 hours**, but you’re free to come and go as you need.

**Description**: Join me to knit or crochet in the warm, friendly environment of Kindred Studios where we can share our skills and ideas. Knitters, crocheters and crafters of all abilities are welcome. The conversation is relaxed as we work on our projects together and it's a great way to make new friends. The Bass Note Cafe is within the studios and will bring great coffee and delicious snacks to our table. **Agenda**: I'll meet you at 10.00am inside Kindred Studios at the large table near the tiered seating. We have the space available until 12.00pm. **Location**: Kindred Studios 3 Harris St Yarraville Street parking is available nearby in Harris, Cowper, Hyde and Whitehall Streets. There are large red signs on the footpath to guide you to Kindred Studios. If you are coming by train take the Williamstown/Werribee line to Seddon Station. It's then about 10 minutes to walk to the Studios. When you RSVP please click attend on the Event Page and I will be in touch via direct message. I will also be available on the Events Comments page on the day. .

How about we kick off the best day with a jog and coffee together? Trust me, you won't want to miss out! 🏃‍♂️Training menu🏃‍♂️ Every Sunday 8:00~ Fed Square Assembly 【https://maps.app.goo.gl/zmPQ6U533pUDcNSA9?g_st=ic】 If you have luggage, please consider using the lockers at the station. 💥40~60 min Jog+Walk Pace: Easy pace, suitable for beginners. If you got tired, let's walk together. 【schedule】 8:00 Gathering 8:10 Start 9:00 End of training Challengers we are waiting for you 😊

**How to take control of your subconscious and harness its power!** EVERY SUNDAY AT 11AM Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You'll gain insights into: * The true definition of the subconscious * How it generates unwanted emotions * Its real purpose and function * What determines the pressure it exerts on you But this isn't just another lecture where you sit and listen passively. It's interactive and engaging - you can ask questions at any time. FREE ADMISSION Reserve your spot today. Seats are limited, so don't wait too long to sign up.

We are meeting in the board-room of the 55th floor of 318 Russel Street (The Abode). When you arrive call me on 0447 591 141 and I'll come down and get you. ## **🛠️ Meetup Format (2 hours)** **⚡ Project Intros (5 minutes total)** Each participant gets **1 minute (hard stop)** to briefly share: * What they’re building * What they want to focus on today **🚀 Build Sprints (90 minutes total)** We’ll run **three focused build cycles**: * **25 minutes** of deep, uninterrupted building * **5 minutes** of casual chatting, sharing progress, and asking questions **🎤 Demos & Wrap-up (10 minutes total)** Each participant gets **1 minute (hard stop)** to: * Demo what they built * Share learnings or next steps This format balances **deep focus**, **collaboration**, and **show-and-tell**, while keeping things lightweight and fun.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

Connected Westerville Night of Networking flips the script on networking, with surprises and connections that'll make you say, "Who knew networking could be this much fun?!"

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.