Flight Training

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Takoma Park with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Takoma Park, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Takoma Park.

*Location Change * Since Freedom Plaza is under construction, we will meet at the plaza in front of The International Trade Center near the National Children's Museum (on Pennsylvania Ave). We'll begin with going over a few drills (varies week to week). The skills we drill will be for the first 30 minutes. For the second half, we will casually skate down the bike lanes on Pennsylvania Avenue from the plaza to the U.S.Capitol and stop at 3rd St. and then skate back the same route. This route is about 2 miles in total and is perfect for those who are new to skating in the city but feel comfortable on skates in a parking lot or roller rink. This is also great if you wish to start with shorter routes to increase your physical fitness or stamina for some of the other routes. This is an excellent opportunity to prepare to skate with others on the road. You will also get to meet skaters who will arrive for the Intermediate and Advanced skate routes following the introductory skate. This is great training to feel prepared for the Tuesday Night and Friday Night Skate! Route: http://www.gmap-pedometer.com/?r=7653831 Inline skates (rollerblades), roller skates (quads), bicycles, unicycles, skateboards, longboards and other similar modes of transportation are welcome to join. Helmet and pads are required. Skate at your own risk.

Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

At this event you'll discover how to better understand and control your subconscious mind, helping you overcome doubts and fears. If you have anger issues, depressions and anxieties. this event will show you how to overcome them.

Every Sunday afternoon before church, one of the Covenant Life Church prophetess' hosts a prophetic training class that activates participants in the Gifts of the Holy Spirit. During this class, participants will be provided opportunity to be taught how to use the Gifts of the Holy Spirit and will have opportunity to ask questions and talk with someone who has been used in the Gifts during ministry. Teaching is provided on the gifts with emphasis on the Gift of the Prophecy. A combination of lecture and experiential learning is employed to teach, guide and instruct the participants. Everyone is welcome, all classes are free. Childcare is not provided.

**NOTE: There is construction going on at the Tidal Basin (Tidal Basin Seawall Project) so while there still will be Cherry Blossoms, they will be more at the FDR/MLK area of the Tidal Basin (I think). I will recon this soon to get a better idea.** Put yourself on the waiting list if interested!! I will clear the waiting list as Organizers (Helpers) sign up for the ride. **++++++++++++++++++++++** **The Ride Summary:** **(Must Read)** **++++++++++++++++++++++** * RIDE NAME: Cherry Blossom Ride 2026 * START LOC: Shirlington Library * START GPS: [https://goo.gl/maps/y1K7iBorEgsTWBpaA](https://goo.gl/maps/y1K7iBorEgsTWBpaA) * START PARKING: Any Parking Garage (Free on Weekends) * ARRIVAL: 11:00 a.m. * SPEECH: 11:15 a.m. * ROLLING: 11:30 a.m. * LEVEL: Beginner * DISTANCE: 12 miles * PACE: 12+ mph * TERRAIN: Bike Trails (minor Streets) * RIDEWITHGPS ROUTE: CBG_CBLOSSOM_2026 [https://ridewithgps.com/routes/54426818](https://ridewithgps.com/routes/54426818) **NOTES:** * 1 Hour (APPROX) wandering time at the Cherry Blossoms. * Bring a bike lock. * Bring a camera. * Bring a snack. **National Park Service (NPS) Peak Bloom Estimate:** March 29th- April 1st **Capital Weather Gang (Washington Post):** April 3rd - April 7th **NBC StormTeam4:** March 30 - April 5 **WUSA9:** April 2 **++++++++++++++++++++++** **The Ride: Detail** **++++++++++++++++++++++** It's Back!!! Come join us for a leisurely ride to enjoy the 2026 Cherry Blossom season. The ride will begin at the Shirlington Library where we will take the 4 Mile Run Trail to connect to the Mt. Vernon Trail. We will then head north and make our first traditional "brief" regrouping stop at Gravelly Point (to see the planes take off or land). We will then continue north again and cross the 14th St. bridge (George Mason Bridge). Depending on how the Tidal Basin Construction is going, we will either ride to the Jefferson Memorial and lock up our bikes, or we will head over to the FDR Memorial. This is To Be Determined (TBD). Regardless, we will hang out for an hour (APPROX) which will give everyone time to walk around the cherry blossoms area and take pictures. VERY IMPORTANT NOTES: 1. Bring a bike lock. 2. Bring a camera. 3. Bring a snack. **++++++++++++++++++++++** **The Bloom** **++++++++++++++++++++++** • [http://www.nationalcherryblossomfestival.org/about/bloom-watch/](http://www.nationalcherryblossomfestival.org/about/bloom-watch/) • [https://www.nps.gov/subjects/cherryblossom/bloom-watch.htm](https://www.nps.gov/subjects/cherryblossom/bloom-watch.htm) • [https://cherryblossomwatch.com/](https://cherryblossomwatch.com/) **+++++++++++++++++++++** **The Meeting Spot:** **+++++++++++++++++++++** Shirlington Library 4200 Campbell Ave Arlington, VA GPS: [https://goo.gl/maps/y1K7iBorEgsTWBpaA](https://goo.gl/maps/y1K7iBorEgsTWBpaA) We will meet in front of the Shirlington Library by the fountains. There is plenty of parking available in the parking garages (all free on the weekends). **++++++++++++++++++++++** **The Ride after the Ride:** **++++++++++++++++++++++** Damn Good Burger Co. 4251 Campbell Ave Arlington, VA 22206 **+++++++++++++++++++++** **Ride Level Chart** **+++++++++++++++++++++** NoVA CBG tries to accommodate all levels of cyclists by offering different types/levels of rides. We just ask that you come to the ride that suits your current riding ability the best. * Introductory Level: If you haven't ridden a bike in a number of years (or are uncertain of your abilities on a bicycle). * Beginner Level: You can ride for 10+ miles at a pace of 10+ to 12+ mph with potentially minor hills involved. * Medium Level: You can ride for 20+ miles at a pace of 13+ to 15+ mph with potentially moderate hills involved. * Advanced Level: You can ride for 20++ miles at a pace of 15+ mph with potentially major hills involved. Both Medium and Advanced Levels might require handling various challenges such as reading cue sheets, using a Garmin or navigation app, night riding, out of town travel, or any other odd cycling situations. **+++++++++++++++++++++** **The Fine Print:** **+++++++++++++++++++++** An RSVP of 'YES' is your digital signature and means you have read and understood MEETUP.com's: * "Terms of Service : Section 6. Release" found at https://www.meetup.com/terms/ * NOVA-CBG's "Assumption of Risk Agreement" found @ https://www.meetup.com/novacbg/pages/1942951/NOVA-CBG_Waiver/ * NoVA CBG's "COVID Policy" found @ http://bit.ly/2021_NoVACBG_COVID19_POLICY Helmets are required to participate in all NOVA-CBG rides. All riders ride at their own risk and with the understanding that cycling is an inherently dangerous activity. When coming to the meetup you do so voluntarily and are ready and able to participate in the ride as described under the conditions of the day. Be on time for the "pre-ride" preparation. If you do not attend the pre-ride preparation you will not be allowed to participate on the ride. There are NO exceptions to the above.

We meet on Sundays at 8 a.m. for training runs on some of DC's best trails, including Rock Creek Park and the surrounding area. We typically meet at either Peirce Mill in Rock Creek Park, or Roosevelt Island, depending on the route. Details of the weekly schedule can be found here: https://new.vhtrc.org/runs/sip We hope you can join us for a run! All paces and levels of trail experience are welcome for these runs, which range in distance from 6 to 9 miles.

The blossoms are at their peak between March 29 and April 1. Feel free to visit at times that work for you. For directions, use the What3words app: https://what3words.com/enable.level.fortunate Also, feel free to go at other less crowded times, like during the week, and still upload your photos to the photo album of your best up to five photos. I prefer to park along Ohio Drive if it isn't blocked off. Otherwise, I park in the parking lot closer to the bridge. [https://www.google.com/maps/place/38%C2%B052'42.2%22N+77%C2%B002'16.1%22W/@38.8783851,-77.0403919,17z/data=!3m1!4b1!4m4!3m3!8m2!3d38.878381!4d-77.037817](https://www.google.com/maps/place/38%C2%B052'42.2%22N+77%C2%B002'16.1%22W/@38.8783851,-77.0403919,17z/data=!3m1!4b1!4m4!3m3!8m2!3d38.878381!4d-77.037817) You need to have ParkMobile, and they charge from 7:00 AM to 8:00 PM for $2.30 per hour. Enforced 7 days a week According to the National Park Service, on March 5, the current peak bloom predictions are between March 29 and April 1. [https://www.nps.gov/subjects/cherryblossom/bloom-watch.htm](https://www.nps.gov/subjects/cherryblossom/bloom-watch.htm) Every year, photographers from all over flock to the Tidal Basin to capture photos of the cherry blossoms at sunrise. This is a fantastic time to take photos when the only crowds are our fellow shutterbugs (hundreds of them). Bring Water, a Tripod, comfortable shoes, fully charged batteries, and empty cards By sending in an RSVP and joining this meetup event hosted by the Virginia Beltway Photography Meetup, I agree to abide by the rules and regulations (where applicable) of the event location and I am also agreeing to the terms of the following release and waiver of liability, which shall be binding on my heirs, executors, administrators, successors, and assigns. In consideration of my (and my child’s) participation in the Virginia Beltway Photography Meetup, I do hereby release, discharge, and hold harmless the Organizer, its members, officers, directors, employees, and the leader(s) of this event from any and all liability by reason of any damage, loss, expenses, or injury arising from my (and my child’s) participation in this event, including that caused solely or in part by the fault of any and all of the above-named parties.

**NOTE TO PROSPECTIVE RIDERS; RIDE MAY BE CANCELLED IN THE EVENT OF LOW INTEREST/SIGN-UP.** [https://ridewithgps.com/routes/45899232](https://ridewithgps.com/routes/45899232) 26.1 miles. Lunch is at the Great Falls overlook 18.2 miles into the ride. There are toilets at Great Falls and Fletchers' Boathouse. We will e-bike from Glen Echo Park in Maryland to the majestic Great Falls. We will be biking on the Capital Crescent Trail, the C&O Canal pathway, and McArthur Blvd with separate biking lanes. This tour captures the essence of adventure and natural beauty. We will be meandering alongside the serene Potomac River and the C&O Canal, offering E-bike Lovers an unparalleled opportunity to immerse themselves in the lush landscapes that define this region. Glen Echo Park, with its rich tapestry of cultural and artistic heritage, serves as the perfect prologue to a journey that gradually unfolds into the wild, untamed beauty of the Great Falls. The route is just over 26 miles on gravel and asphalt. The gravel is compact. If you don't like the gravel on the C&O Canal pathway, this is not your route. Entrance to the Great Falls National Park is for free as we enter from the C&O Canal. We park at the large parking lot off Oxford Street, NOT at the smaller lot at McArthur Blvd. Please bring snacks, lunch and plenty of water. FYI: Ride With GPS E-bike Lovers Club membership is now for free as [www.ebikelovers.com](http://www.ebikelovers.com/) generates sufficient income from ads to cover the costs. Here is the link to activate your free membership: [https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN](https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN) The group stops a few times for slower riders to catch up. **REMEMBER:** This is a self-guided event. This event empowers each participant to take the lead, as there are no designated bike leaders within E-bike Lovers. We all embrace the role of leaders in this self-guided experience. Please RSVP only if you are coming so we know how many E-bike Lovers will participate. We enjoy a nearly 100% RSVP success rate. Thank you so much for your help! As usual, non-assisted bikers are most welcome. DISCLAIMER LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, NATHAN MERRIS, RICHARD CAMER TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS. See for the full disclaimer: https://ebikelovers.com/disclaimer

Similar to our "Beginner Ride", a casual, on-road-avoiding, cycle-path-winding, beginner friendly, group ride. The ride will be led by Maya and Angie, who have a combined 50 years of cycling experience. This is a no drop ride with an average speed of 7- 12 mph. Please bring a helmet, lights, a snack, hydration and wear appropriate clothing for cooler weather (cotton is not your friend in cooler temps and we will be riding in the dark). The ride can be tailored to the skills that attendees want to master, i.e- drinking from water bottle while riding, making tight turns, riding in a small group and cycling etiquette. We will be riding mainly on trails, streets as minimally as possible, and sidewalks only when necessary. This ride is perfect for someone who hasn't ridden in a while and wants to get some easy miles on the saddle; not just for newbies. If you have not ridden your bike in several weeks, months or years, please have a safety check done before the day of the ride. We are just here to have fun.

The hike will cover South Marshall Mountain (3,212ft), North Marshall Mountain (3,360) and an overlook of Big Devils Stairs. The hike is a loop, so no shuttling will be necessary. * This hike is rated as **VERY DIFFICULT**. * Miles: **14.3** * Elevation Gain: **2,780ft** * Due to the elevation, it will **feel like** **17+ miles**. * Maximum Number of Hikers: **8** * **Preference for PATC members** * **If you have not hiked 15+ miles in a single day in the past 12 months, please do not consider this hike.** Please note that for Very Difficult hikes, everyone will begin in the Waiting List. **Please read & answer the question** during signup. Once I have verified that you have the ability to (1) complete this hike in a reasonable amount of time, I will move you to Going. I hope everyone understands but it is important that one person doesn't negatively impact the group. **Notes** * When you RSVP, you are taking one of the slots. It is understood that plans change and people’s tolerance to weather differs, so if you aren’t going to be able to attend, you need to update your RSVP no later than **12:00pm the day before** to allow other hikers on Waitlist time to sign up. * The PATC requires each hiker to sign a liability waiver, which will be available at the trailhead. * Please check Meetup the night before. I will cancel a hike due to unsafe conditions. * Attendance is limited at the discretion of our hike leaders. PATC rules do not permit children under 18 years to participate in a hike without a parent or guardian present. * Potomac Appalachian Trail Club (PATC) is a 501(c)(3) non-profit. Club volunteers maintain over 1000 miles of trails in Pennsylvania, Maryland, West Virginia, and Virginia, including 240 miles of AT (and the section we will hike!). For more information about PATC, please visit [https://www.patc.net/](https://www.patc.net/) * No dogs. * **Hike Route & Info**:: * PATC Map 9 (SNP North District) **Meeting Location/Parking:** * Gravel Springs Gap Parking Lot * Skyline Drive Mile Marker 17.6 * GPS: 38.76790, -78.23351 * Meeting time: 8:20 to sign waivers * Hike Start: 8:30 - my hikes start on time! We will meet in the small parking lot off Skyline Drive. As there is no cellular service in this lot, please expect us to begin hiking on time, so please be early to allow time to sign the waiver. **Carpooling is recommended** and we can use the Discussion below to coordinate. **Admission:** This is a free event. Preference is given to PATC Members. **What to Bring:** * At least 2 liters water, emergency contact information, medications, Cold Weather Gear (hat/gloves), Snacks, Backpack, trekking poles if you use them, sturdy hiking footwear. * Lunch for the trail * If you are car pooling, a bag for your hiking shoes, clean clothes and deodorant. * Please leave pets at home. **Any questions, please ask!**

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

Be there or get chubby. You decide. https://secure.meetupstatic.com/photos/event/2/b/7/2/600_364811122.jpeg RSVPs are required. The reason is that it should increase your own enjoyment. You see, the ideal number of players for a pickup soccer game is perhaps 6x6 - 8x8; some players won't attend if they think the turnout will be low, and others will just assume the game will be cancelled even though we always play. (As a practical matter, smaller games are less fun since the comics won't have the audience they need, but, they do have two hidden benefits: shorter, more intense games/workouts and fewer face kicks/yellow cards. So we play no matter how small or large.) So non-RSVPers are a little short sighted, since they don't seem to want to maximize their own enjoyment in the long run. Rational and sane players who have a good chance of attending RSVP a week early both here and at https://meetup.com/dcsoccer , the parent soccer group.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec center in the auditorium, upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel. Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger. Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life. Please visit our Official Church Website (http://raysoflightchurch.com) for more information.

If you are interested in selecting investment choices for your 401(k) or other workplace savings plan, minimizing your income tax liability, or identifying the most effective investments for your brokerage account, we are the group for you. We are a local chapter of Bogleheads**®**, whose investment strategy can be found here: https://www.bogleheads.org/wiki/Bogleheads%C2%AE_investment_philosophy Or you can peruse the Boglehead forum here: https://www.bogleheads.org/index.php I look forward to seeing you there. Mark Vonder Haar

**Connected Westerville Night of Networking** *April Edition: The Introduction Economy* You've been to the networking events. You've done the small talk. Collected the cards. Forgotten the names. And walked out feeling like you just wasted two hours of your life. The problem isn't you. It's the format. Most networking events put you in a room and tell you to figure it out. So everyone defaults to elevator pitches and business talk, and nothing real gets built. Here's the truth about networking that most people miss: Your network isn't just who you know. It's who thinks of you when they're talking to someone else. *That's* The Introduction Economy. And it only works when relationships are real. There's a reason people who come once keep coming back. It starts with seven minutes that feel nothing like networking. Then we open it up. Free networking. More conversations. More momentum. This is a room full of corporate professionals, entrepreneurs, business owners, creatives, and career builders in the Westerville and Columbus area. The mix is the magic. You might never do business with everyone you meet tonight. But someone in this room will think of *you.* **By name**. So, the next time someone needs exactly what you do, you get the recommendation. **April 14th. RSVP now.** **When:** Tuesday\, April 14th \| 6:15 PM \-\- 8:00 PM **Where:** Vineyard Community Center \| 6000 Cooper Rd\, Westerville\, OH 43081

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.