Folklore

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“Digital Device Detox,”** a guide to breaking free from the addictive and destructive powers of social media and apps, with Jillian Tucker, licensed clinical social worker in private practice, adjunct professor of clinical social work at Columbia University and New York University, and therapist with nearly 15 years of experience in addiction treatment and behavioral change. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/northern-virginia-digital-detox](https://events.ticketleap.com/tickets/profsandpints/northern-virginia-digital-detox) .] Many of us have had the same experience: We’re trying to get things done and stay focused on the positive in our lives, but we can’t stop looking at a cell phone that tells us that we live in troubled times, that everyone else is better looking and having more fun, and that escape awaits in the worlds of Candy Crush or Pokémon Go. Maybe it’s time to find effective ways to loosen the grip of that cell phone and rediscover the happiness that comes with using digital devices less. Join Jillian Tucker, who previously has given several excellent Profs and Pints talks related to mental health, for a crash course on how to restore balance in your relationship with digital devices to ensure they’re simply tools you use rather than instruments through which other people use you. She’ll start by discussing social and mental-health trends connected to the use of digital devices. We’ll delve into the specific ways that their overuse can be biologically and psychologically harmful and leads to division, depression, anxiety and anguish on an individual and societal level. Professor Tucker also will look at why digital habits are hard to break, citing neuroscience and what we know about behavioral addiction. You’ll learn the many ways in which devices and apps are deliberately designed to be hard to stop using. You won’t be urged to just chuck your cell phone, though. After all, such devices can keep you socially connected, be sources of joy and learning, and even save your life if you need to summon help in an emergency. Instead, we’ll look at effective strategies for reducing digital device use, considering approaches that treat the overuse of such devices as “addiction” but moving beyond them to consider more nuanced ones as well. We’ll explore how to find our core motivation to change and how to carry out a change plan. We’ll consider how those who failed in past attempts to reduce digital-device use can overcome impasses in their effort to change their behavior. We’ll discuss ways to minimize the feelings of inconvenience and withdrawal that might come with reducing digital-device use, and we’ll discuss strategies for regaining the social skills and reviving the in-person strategies that our device use had compromised. You’ll learn how the same conditioning and power of habit that got us using our devices so much more also can be harnessed to help us use them much less. You’ll learn how to curate and enhance the positive aspects of digital devices, to help maintain them as a source of connection, joy, humor and learning and keep them from causing you unhappiness or stress. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: Photo by Japanexperterna (Creative Commons).

Join the group for *Beauty and the Beast* at the National Theatre on Sunday, March 29 at 7PM! If we can get 4 people interested in the same price range, there are 4-pack discount tickets available ($101.50 for side mid-mezzanine or rear Orchestra; $118 for mid-Orchestra). Be Our Guest at BEAUTY AND THE BEAST, Disney’s first North American production of the beloved musical in over 25 years. This enchanting and timeless tale, filled with the romance and grandeur audiences know and love, has been brought to life like never before, with spectacular new sets and dazzling costumes. The show boasts the Oscar®-winning and Tony Award®-nominated score, including the classic songs “Be Our Guest” and “Beauty and the Beast.” Reuniting to create this new production are members of the original Tony Award®-winning artistic team, including composer Alan Menken, lyricist Tim Rice, book writer Linda Woolverton, with direction and choreography by Matt West, scenic design by Stanley A. Meyer, costume design by Ann Hould-Ward and lighting design by Natasha Katz. BEAUTY AND THE BEAST is the beloved musical that will fill your heart with joy and Disney magic.

Have you been interested in singing with others, but don't know where to start? Do you feel intimidated by auditioning for a church or classical choir? The Folk Choir may be just what you need! In this all-levels audition-free ensemble, you will learn to use basic vocal technique to sing in harmony with your fellow musicians. Drawing on repertoire from bluegrass, oldtime, folk, sacred harp, and Justice Choir, the Folk Choir will embolden you to make a joyful noise with the instrument you were born with. You are welcome to bring your talents on other instruments to the ensemble, too. Come sing, y'all! Class Dates: Sundays from 4:30pm-5:30pm Mar 29, April 12, April 26, May 3, May 17, + May 31st (May 31 = for a party potluck finale with friends and family!) Read More: [https://square.link/u/PcqOMlMt](https://l.facebook.com/l.php?u=https%3A%2F%2Fsquare.link%2Fu%2FPcqOMlMt%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExc1J5NWhFMVdxdVZUSlFVbHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7tOdqomaPEsjRxlkoaKlg_QM-mMzwElUu21AzarmGzRDStbaLSjj5jhTDmhg_aem_oqPIQsAgEc41afx4v-VRYQ&h=AT28Pj-LtqqAKE2vtTvGJZdmgU-F8Gi8lpzh9NPPsEVJ-ulnUR8HbvbR_r_7E8AKrt2_oAKVmxW-MEtTh9K_bIt76NVD83VWzQZyN_YiX2WBaaxE9qmMz_II-baN9LxO-odI2_qxstkN-jyKmSM&__tn__=q&c%5B0%5D=AT1yEYhnVOh6EorwXHwy4-W8v4c54WYIcuf1GEB6wPm1-Ujt3dADKI0MCozpJ7giR_-WJDdFWSU-Wba_RzLcNGRCraDjcro27-43umhZMCdtcLhOmi05NphVIgIXabqyJnk_TNKAROv2vcbLg96kjgYKH30NEqEXuls)

Greetings conscious black friends! I am Cody V, and I recently completed my 40 minute short film called Purple Velvet Planet. A lot of creatives here in the DMV worked hard on it, and we are excited to premier it Sunday March 29th at the historic AFI Silver Theatre in Silver Spring. The film is a blend of story, music, and self discovery. We've been getting tons of positive feedback so far. Tickets are available at purplevelvetplanet.eventbrite.com and they start at $7. Check out the trailer and the synopsis. I hope to see you there! **TRAILER** https://www.youtube.com/watch?v=3qd69fWFfxU **SYNOPSIS** *In a world where music is regulated, performances are monitored by the government, and musicians need registrations to perform in public venues, Light is an “undocumented” rapper with few options for success. His socially conscious lyrics aren't doing him any favors, either. Speaking to many of the issues we are facing today, this film will appeal to music lovers, film aficionados, and everyone searching for ways to be more joyous in these troubling times. Purple Velvet Planet aspires to provide a path to personal peace amidst the chaos, through a masterful blend of music and story.*

For our March meetup the Shelties will investigate Theodore Sheltievelt -er- Roosevelt Island, DC. This 88 acre island is connected to the mainland by a footbridge on the Virginia side. We plan to meet by this bridge at 11am and proceed to explore the network of trails and memorial site thereafter. This will be an on-leash event. For more information: https://www.nps.gov/this/index.htm What to bring: water, snacks, bug-spray, waste bags, etc. Like all of our events this is pending good weather that it's not too hot for our thick furred friends, so fingers crossed! Please RSVP with the number of SHELTIES in your party so we know how many furry friends to expect!

NOTE: This Library is an Alexandria on Seminary Road, NOT in Burke. But it is known as the Burke Library.  Let's get together again and practice our Tarot card and pendulums. This is for beginners through advanced readers to practice their skills. Everyone will get to do a reading. There will be extra decks and pendulums if you do not have some. We will try different layouts and share our experiences. All fun! At 1:15 we will an introduction to tarot session but most of the day will be just practice so come and go as you please. See you there! Shaman Phil’s

Our next event will be at Tatte Bakery at City Center. There is space to draw inside or out and there are beautiful cherry blossom decorations in the area for inspiration. Gabriel, who will be hosting this week, will have a meetup sign. Photo by [Evan Wise](https://unsplash.com/@evanthewise?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash) on [Unsplash](https://unsplash.com/photos/a-cup-of-coffee-sitting-on-top-of-a-saucer-NFWaoPmPOpk?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash)

🌈✨ Come One, Come All to the 18th Annual Holi Hungama! ✨🌈 Join us as we celebrate the Festival of Holi with vibrant gulal (colored powder), delicious food & drinks, and LOTS of fun at this family-friendly event! 📅 March 29th ⏰ 1:00 PM – 3:00 PM 📍 Quincy Park (Picnic Area), Arlington Wear your best whites and get ready to get colorful! Bring your friends, bring your kids — the more the merrier! 🎉 🚗 Ample street & park lot parking available 🚇 Just a few blocks from Virginia Square Metro (Orange Line) What to Bring: 🌸 Gulal (colored powder) — available at Indian grocery stores or Amazon 🥗 A food or non-alcoholic drink item (per park rules) 🪑 Picnic blankets/lawn chairs 🎯 Outdoor games 📸 Cameras (keep them in a plastic bag!) 🧴 Towel + change of clothes 💧 Water balloons & water guns 💡 Pro Tip: Apply baby oil or Vaseline on your skin beforehand to make color removal easier. Nail polish helps prevent staining on nails! Want to Help? We’d love extra hands with: • Event setup (moving benches, tablecloths) • Keeping the park clean during the event • Cleanup & packing up afterward Let’s make this Holi brighter than ever! 🌈✨ See you there!

​​**Let's discuss a ted talk video while taking a walk at Capital Crescent Trail Near Bethesda.** **To receive future event updates, register on Luma:** [https://luma.com/tv3fhasq](https://luma.com/tv3fhasq) Have you had your daily dose of fun? It's not just enjoyable, it's also essential for your health and happiness, says science journalist Catherine Price. She proposes a new definition of fun -- what she calls "true fun" -- and shares easy, evidence-backed ways to weave playfulness, flow and connection into your everyday life. ​​​​Here is how it works: * ​​​​​​​Prior to the event: **Please watch this YouTube video:** [https://www.youtube.com/watch?v=iMBJrvEwv8s](https://www.youtube.com/watch?v=iMBJrvEwv8s) * ​During the event: * ​​3:30pm-3:45pm: meet outside of [Chopt Salad](https://maps.app.goo.gl/ThxMNixG2TG4T32X6) (Bethesda Row end of Capital Crescent Trail) for group introduction. * ​3:45pm-4:45pm: Take a walk at Capital Crescent Trail (laps between Bethesda Row and Little Falls Parkway) and Discuss. * ​(Walking Route Link: [https://scenic-walk.com/#/b712c5fa ](https://scenic-walk.com/#/b712c5fa)(During the hike, the organizer will live broadcast current location, so that people who arrive late can catch up via the [Scenic Walk Link](https://scenic-walk.com/#/b712c5fa)). * ​4:45pm - 5pm: Group Conclusion outside of Chopt Salad. *** ​​​​Discussion Questions During Walk: \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 1. **True fun is a visceral feeling of being illuminated from within rather than just a leisure activity. How can we better distinguish between activities that merely pass the time and those that truly make us feel radiant?** 2. **Playfulness involves a lighthearted attitude of doing things for their own sake without worrying about the outcome. How might our community change if we collectively lowered our guards and let go of the need for perfection?** 3. **Most peak fun memories involve a shared experience that helps us feel united with others. In a polarized world, how can the pursuit of fun serve as a bridge to connect us as human beings?** 4. **Fun requires a state of flow where we are so engaged that we lose track of time. What environments can we create together that naturally encourage us to be fully present and focused on the moment?** 5. **Prioritizing fun acts as a legitimate health intervention by reducing stress and promoting social bonding. How would we shift our schedules if we viewed joyful moments as essential to our physical and mental well-being?** 6. **Constant digital distractions interrupt our flow and prevent us from forming real-world connections. What boundaries can we set with our devices to ensure we remain available for spontaneous moments of joy?** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- To provide an enjoyable experience for fellow participants, here are three ground rules during discussion events: 1. Step up and step back. (If you feel that you’ve been talking too much, step back to listen more. If you feel that you’ve been relatively quiet, step up to share your perspective or ask a question) 2. Listen to understand, not to respond. 3. Be open-minded and value differences.

Peak Bloom Cherry Blossom DC History Tour, Trees to White House, March 29!! Starting from the Washington Monument at the height of the world-famous cherry blossom season, and skimming the Tidal Basin then heading to the White House’s Lafayette Square, this tour will look at the rich history of America's capital. MEET at the east side of the Washington Monument (the side facing the Capitol Building). NOT the Department of Commerce. App won't display the right site name. Nearest metros: Smithsonian & Metro Center. Driving to the venue is Not recommended during the festive season. It will be crowded; arrive in time. Length: 2 to 2.5 hours. We’ll walk from Washington's Monument to the White House & Lafayette Square. And discover: • Japan's great gift to America • The lost public beach--at the Tidal Basin! • The mysterious Jefferson Pier • The Marquis de Lafayette’s amazing & perilous associations with multiple American Presidents • Where the term "red tape" was invented • Disputes over the Jefferson Memorial • The Washington Monument riot • The city's grand philanthropists • Tales of the Lincoln Memorial • The scoundrel who betrayed Jefferson, killed Hamilton, and tried setting up his own country—with the head of the U.S. Army! • Designer of the White House • Assassination attempts on Presidents • A walk with President Lincoln. • The town's many female heroines • Cracking the secret codes of Nazi Germany and Imperial Japan • The early Navy's greatest hero • The soldier who saved Jefferson from being hanged • The plot that saved Mt. Vernon • And more! Pre-register and prepay via-- Eventbrite: https://www.eventbrite.com/e/peak-bloom-cherry-blossom-dc-history-tour-trees-to-white-house-march-29-tickets-1984701539732?aff=oddtdtcreator&keep_tld=true Or PayPal, sending $22 to: paypal.me/EMoser460 You can also pay in cash, $22, at the tour's start. We’re highly rated on TripAdvisor: https://www.tripadvisor.com/Attraction_Review-g28970-d12791843-Reviews-Lafayette_Square_Tour_of_Scandal_Assassination_Intrigue-Washington_DC_District_of.html Your tour guide is a former speechwriter to the President of the United States, a former writer for Jay Leno’s “The Tonight Show”, & author of books on the hidden history of the White House, the Capitol Building, and Alexandria, Virginia: The White House's Unruly Neighborhood: https://www.amazon.com/White-Houses-Unruly-Neighborhood-Lafayette-ebook/dp/B082ZVDCD7/ref=tmm_kin_swatch_0?_encoding=UTF8&qid=&sr= And: The Lost Capitol: https://www.amazon.com/Lost-History-Capitol-Tumultuous-Congress-ebook/dp/B099JBSN9Q And a forthcoming book on Georgetown's history! Questions? Contact: 191.EP.JM.56@proton.me Think history is boring? Not on our tours! MEET at the east side of the Washington Monument (the side facing the Capitol Building). NOT the Department of Commerce. App won't display the right site name. Restaurants available for dinner afterwards, at the Old Ebbitt Grill, The Hamilton, et al. Celebrate the blossoming of spring and the Easter season with a fun, informative tour of America's most historic, scenic venues!

The taming of the Red Planet has begun! In the 2400s, mankind begins to terraform the planet Mars. Giant corporations, sponsored by the World Government on Earth, initiate huge projects to raise the temperature, the oxygen level, and the ocean coverage until the environment is habitable. As terraforming progresses, more and more people will immigrate from Earth to live on the Red Planet. Experience 'Science Future' as you compete to be the most successful corporation on Mars!

To secure your spot, purchase your ticket from the Eventbrite link ([https://www.eventbrite.com/e/rooftop-language-exchange-and-friending-sunday-edition-tickets-419669953127](https://www.eventbrite.com/e/rooftop-language-exchange-and-friending-sunday-edition-tickets-419669953127)). RSVPing only on the Meetup Page doesn't allow you to attend the Event. ADVANCE TICKET PURCHASE IS REQUIRED TO RESERVE YOUR SEAT. If the link doesn't work please Copy and Paste the Ticket link in Google to see it. ABOUT THE EVENT It is irresistible to enjoy German, French, Korean, Amharic, Italian, Spanish, what not:) convo with half-priced appetizers, glass of wine and rail drinks. The Event is open to all levels of these languages from novice to native fluency.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

The topic for April is "Water" Speak Easy: true stories, told live. The idea is simple: an audience, an open microphone, and great stories. Hilarious, gripping, poignant- it's up to you. Audiences are invited to come to listen or come to tell as folks from all corners of Columbus offer their stories live on stage! Held at Wild Goose Creative's warm, intimate space, this night of tales occurs on the 3rd Thursday of every month. Doors open at 6:30 pm, show starts at 7:00 pm. Please arrive early if you want to tell, as we generally only have room for a limited number of tellers, and the sign-up sheet has a tendency to fill up fast. Formed around the idea that people need stories--they're what hold and draw us together--SpeakEasy celebrates the strangeness and commonness of being human. And in a world of smartphones, Facebook, Twitter, and more . . . it gives people a real, breathing, in-person way to connect. The night is geared for true stories of all kinds, taking the best tales told around kitchen tables, in darkened pubs, on the street corner, and at late-night parties and giving them an audience. Speak Easy is also a great outlet for performers, writers, and artists looking to share their favorite stories and perfect their skills. We strongly encourage tellers to please tell the story rather than read it so we keep within the spirit of good storytelling and stay engaged with the audience. All are welcome. Hang around after the show for a drink and build community!

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Join us for a flat 2.6 mile hike along the Alum Creek Trail from the rear parking lot of the Easton Hilton Garden Inn to the Strawberry Farms Park and back. This scenic trail along Alum Creek is a gem. Come and hike it with us!