Forest Bathing

Dive into the world of swimming with our exciting meetup group! Join us for a beginner-friendly workshop as we cover essential skills and techniques to feel confident swimming. Our experienced instructors will provide tips on breathing, sighting, and navigation to help you conquer any body of water. Whether you're new to swimming or looking to brush up on your skills, this workshop is the perfect opportunity to enhance your abilities in a supportive and encouraging environment. Don't miss out on this chance to explore the excitement of swimming with our welcoming community of swimmers. Admission includes a 1 hour swimming lesson, group or individual, depending on your comfort level and ability. All lessons will begin at the start of each hour (i.e. 6 pm, 7 pm). You are encouraged to arrive 10-15 minutes early to get acquainted, as well as change & set up. This is a BYOE workshop (Bring Your Own Equipment), so bathing suits, bathing caps, goggles, and ear/nose plugs are your responsibility. All other equipment, such as floatation devices, are available on site. I will be on site to guide you through the process and answer any questions you might have, as well as collect admission fees. You are welcome to hang back after your lesson to observe (a viewing gallery is available, however please be respectful of participants & instructors that are in session). This is a public pool facility, so please follow all safety protocols (i.e. no running on deck) With that in mind, I look forward to seeing you all out there and ready to have a blast in the pool.

𝐈𝐭 𝐢𝐬 𝐧𝐨 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐛𝐞 𝐩𝐥𝐚𝐲𝐢𝐧𝐠 𝐬𝐦𝐚𝐥𝐥. 𝐂𝐚𝐩𝐭𝐮𝐫𝐞 𝐭𝐡𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐟𝐢𝐫𝐞 𝐡𝐨𝐫𝐬𝐞 𝐚𝐬 𝐲𝐨𝐮 𝐥𝐢𝐯𝐞 𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐩𝐚𝐬𝐬𝐢𝐨𝐧, 𝐡𝐨𝐧𝐨𝐮𝐫 𝐲𝐨𝐮𝐫 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐟𝐥𝐨𝐰 & 𝐠𝐨 𝐚𝐥𝐥-𝐢𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞. Join for the full 6 week series or 1 journey at a time. Each week Chris Dub will offer a beautiful combination of Kundalini & Yin Yoga plus Healing Soundscapes for each of you to be immersed in. 𝘛𝘩𝘦𝘳𝘦 𝘸𝘪𝘭𝘭 𝘢𝘭𝘴𝘰 𝘣𝘦 𝘰𝘯𝘦 𝟦 𝘮𝘰𝘯𝘵𝘩 𝘰𝘭𝘥 𝘴𝘯𝘰𝘸 𝘭𝘺𝘯𝘹 𝘣𝘦𝘯𝘨𝘢𝘭 𝘬𝘪𝘵𝘵𝘦𝘯 𝘫𝘰𝘪𝘯𝘪𝘯𝘨 𝘶𝘴 𝘢𝘯𝘥 𝘵𝘩𝘦𝘪𝘳 𝟣 𝘺𝘳 𝘰𝘭𝘥 𝘣𝘦𝘯𝘨𝘢𝘭 & 𝘴𝘪𝘢𝘮𝘦𝘴𝘦 𝘱𝘢𝘳𝘦𝘯𝘵𝘴. 𝘈𝘭𝘭 𝘤𝘢𝘵𝘴 𝘢𝘳𝘦 𝘴𝘩𝘰𝘳𝘵 𝘩𝘢𝘪𝘳𝘦𝘥 𝘩𝘺𝘱𝘰𝘢𝘭𝘭𝘦𝘳𝘨𝘦𝘯𝘪𝘤. 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗲𝗮𝗰𝗵 𝘄𝗲𝗲𝗸 𝗳𝗼𝗿 𝗮 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗵𝗲𝗺𝗲𝗱 𝗮𝗿𝗼𝘂𝗻𝗱 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗻𝗲𝘄 𝗽𝗮𝘁𝗵𝘄𝗮𝘆𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗻𝗲𝘄 𝗙𝗶𝗿𝗲 𝗛𝗼𝗿𝘀𝗲 𝗘𝗻𝗲𝗿𝗴𝗶𝗲𝘀, 𝘄𝗵𝗶𝗰𝗵 𝗼𝗽𝗲𝗻 𝘂𝗽 𝗼𝗻 𝗙𝗲𝗯 𝟭𝟳𝘁𝗵, 𝘁𝗵𝗲 𝗖𝗵𝗶𝗻𝗲𝘀𝗲 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿. 𝗧𝗵𝗲 𝗳𝗶𝗿𝗲 𝗵𝗼𝗿𝘀𝗲 𝗶𝘀 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝗽𝗮𝘀𝘀𝗶𝗼𝗻, 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲 𝗺𝗲𝗿𝗴𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝗶𝗻𝘁𝗲𝗿𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲. Create positive change for yourself one yoga posture at a time. Each class we aim to spur on the type of grace that leads to unconditional loving acceptance of yourself. You will be given the safe space to open up your mind, process your current life experiences, rejuvenate your spirit, access your creativity, and become immersed in source awareness. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 𝗧𝗵𝗶𝘀 𝘀𝗲𝗿𝗶𝗲𝘀 𝘄𝗶𝗹𝗹 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗿𝗲𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗞𝗿𝗶𝘆𝗮'𝘀 𝗮𝗻𝗱 𝗮 𝗚𝘂𝗶𝗱𝗲𝗱 𝘀𝗹𝗼𝘄𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗳𝗮𝘀𝘁 𝗽𝗮𝗰𝗲𝗱, 𝗮𝗻𝘅𝗶𝗼𝘂𝘀 𝗲𝗻𝗲𝗿𝗴𝗶𝗲𝘀 𝘄𝗲 𝗰𝗮𝗻 𝗴𝗲𝘁 𝗰𝗮𝘂𝗴𝗵𝘁 𝘂𝗽 𝗶𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝘂𝗿 𝗱𝗮𝘆-𝘁𝗼-𝗱𝗮𝘆. 𝗪𝗲 𝘄𝗶𝗹𝗹 𝗯𝗿𝗶𝗻𝗴 𝗶𝗻 𝗿𝗮𝗱𝗶𝗰𝗮𝗹 𝗮𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲 𝗼𝗳, 𝗮𝗻𝗱 𝗮 𝘀𝘂𝗿𝗿𝗲𝗻𝗱𝗲𝗿 𝘁𝗼, 𝘄𝗵𝗮𝘁 '𝗶𝘀'. This surrendering to reality as it actually 'is' supports you to see the road to living in presence. It will become more and more apparent that there is nowhere else you want to be, and you'll be able to more easily remain here. Each journey you will calm your nervous system, ground, centre and open up your heart in real time. Allow yourself to move through stagnant energies in a conscious and loving way, to get your vital life force energy flowing with grace. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- .:: 𝗦𝗵𝗶𝘃𝗮𝘀𝗮𝗻𝗮 ::. Every class will have a deep, rejuvenating and integrative shivasana experience with soundbath, which will be different each week including gong, shruti box, steel tongue drum, crystal harp, crystal bowls, shamanic drumming, water stick, medicine songs and more. .:: 𝐄𝐧𝐞𝐫𝐠𝐲 𝐄𝐱𝐜𝐡𝐚𝐧𝐠𝐞 ::. 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 Yin 𝐘𝐨𝐠𝐚 (per class journey) $30 ($33.90 w/ tax) for 1 in-person journey (7:00 – 8:30 PM) $50 ($56.50 w/ tax) for a 2-journey pass (2 classes to be used in this 4 week series) $15 ($16.95 w/ tax) per zoom journey 𝗡𝗘𝗪 𝟰 𝗖𝗹𝗮𝘀𝘀 𝗣𝗮𝘀𝘀 $88 ($99.44 w/ tax) for 4 classes to be used anytime within 1 year of purchasing (In-Person or Zoom) $40 ($45.20 w/ tax) for 4 classes to be used anytime within 1 year of purchasing (Zoom Only) 𝐄𝐧𝐭𝐢𝐫𝐞 6 𝐖𝐞𝐞𝐤 𝐒𝐞𝐫𝐢𝐞𝐬 Early Bird: $120 ($135.60 w/ tax)) in-person (includes the zoom link) ends Feb 13th Regular Exchange: $130 ($146.90 w/ tax) in-person (includes the zoom link) Zoom Classes: $50 ($56.50 w/tax) for all 6 E-Transfer to chris@chrisdubkundalini.com the amount w/ taxes or pay via eventbrite \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* .:: 𝐓𝐢𝐦𝐢𝐧𝐠 ::. 6 Journey 𝐘𝐨𝐠𝐚 𝐒𝐞𝐫𝐢𝐞𝐬 \~ Begins: Monday, Feb 16th \~ Ends: Monday, Mar 23rd Each class is 7:00-8:30 PM Arrive between 6:35 - 6:55 PM to get settled (Doors close at 7:05 PM) Located @ The Soul Sanctuary (303 Pape Ave) \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Come as you are and bring a water bottle, yoga mat (mats available) and wear comfortable clothing (optional: cushion, blanket). .:: 𝐀𝐛𝐨𝐮𝐭 𝐂𝐡𝐫𝐢𝐬 𝐃𝐮𝐛 ::. 𝘐𝘯𝘵𝘶𝘪𝘵𝘪𝘷𝘦 𝘏𝘦𝘢𝘭𝘦𝘳, 𝘊𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘒𝘶𝘯𝘥𝘢𝘭𝘪𝘯𝘪 𝘠𝘰𝘨𝘢 𝘛𝘦𝘢𝘤𝘩𝘦𝘳, 𝘛𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘛𝘦𝘢𝘤𝘩𝘦𝘳 & 𝘎𝘶𝘪𝘥𝘦, 𝘘𝘶𝘢𝘯 𝘠𝘪𝘯 𝘌𝘯𝘦𝘳𝘨𝘺 𝘏𝘦𝘢𝘭𝘦𝘳 & 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘺 𝘍𝘢𝘤𝘪𝘭𝘪𝘵𝘢𝘵𝘰𝘳 Chris is devoted to cultivating and holding space for you to become more aware of your mental blocks and repressed emotions, which allows this energy to transform into a higher understanding of one’s self and your interconnectedness to all of nature. The result is a high degree of self love which leads to a letting go of past pain, hurt and trauma. Experience increased energy flow and creativity, zest for life, calmed nervous system, amplified self worth and deeper, more meaningful relationships. Chris is Yoga Alliance, KRI Certified, 3rd Lvl Babaji Kriya Yoga Initiate & holds a Diploma in Social Work. He teaches Kundalini Yoga, Meditation, Self-Awareness Practices, Sound-Healing and Breath-Work classes and events. Chris facilitates transformational retreats and deep healing ceremonies, he also hosts the Sacred Brotherhood Men’s Group and Women’s & Men’s Love Circles. Chris has undergone intensive breath work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self-love since 2009. Chris is passionate about supporting you to bring self-awareness and energy flow practices to your daily life so you’re internal GPS can always be online, guiding you to the most heart nourishing and fulfilling experiences.

𝐈𝐭 𝐢𝐬 𝐧𝐨 𝐭𝐢𝐦𝐞 𝐭𝐨 𝐛𝐞 𝐩𝐥𝐚𝐲𝐢𝐧𝐠 𝐬𝐦𝐚𝐥𝐥. 𝐂𝐚𝐩𝐭𝐮𝐫𝐞 𝐭𝐡𝐞 𝐞𝐧𝐞𝐫𝐠𝐲 𝐨𝐟 𝐭𝐡𝐞 𝐟𝐢𝐫𝐞 𝐡𝐨𝐫𝐬𝐞 𝐚𝐬 𝐲𝐨𝐮 𝐥𝐢𝐯𝐞 𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐩𝐚𝐬𝐬𝐢𝐨𝐧, 𝐡𝐨𝐧𝐨𝐮𝐫 𝐲𝐨𝐮𝐫 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐞 𝐟𝐥𝐨𝐰 & 𝐠𝐨 𝐚𝐥𝐥-𝐢𝐧 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞. Join for the full 6 week series or 1 journey at a time. Each week Chris Dub will offer a beautiful combination of Kundalini & Yin Yoga plus Healing Soundscapes for each of you to be immersed in. 𝘛𝘩𝘦𝘳𝘦 𝘸𝘪𝘭𝘭 𝘢𝘭𝘴𝘰 𝘣𝘦 𝘰𝘯𝘦 𝟦 𝘮𝘰𝘯𝘵𝘩 𝘰𝘭𝘥 𝘴𝘯𝘰𝘸 𝘭𝘺𝘯𝘹 𝘣𝘦𝘯𝘨𝘢𝘭 𝘬𝘪𝘵𝘵𝘦𝘯 𝘫𝘰𝘪𝘯𝘪𝘯𝘨 𝘶𝘴 𝘢𝘯𝘥 𝘵𝘩𝘦𝘪𝘳 𝟣 𝘺𝘳 𝘰𝘭𝘥 𝘣𝘦𝘯𝘨𝘢𝘭 & 𝘴𝘪𝘢𝘮𝘦𝘴𝘦 𝘱𝘢𝘳𝘦𝘯𝘵𝘴. 𝘈𝘭𝘭 𝘤𝘢𝘵𝘴 𝘢𝘳𝘦 𝘴𝘩𝘰𝘳𝘵 𝘩𝘢𝘪𝘳𝘦𝘥 𝘩𝘺𝘱𝘰𝘢𝘭𝘭𝘦𝘳𝘨𝘦𝘯𝘪𝘤. 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗲𝗮𝗰𝗵 𝘄𝗲𝗲𝗸 𝗳𝗼𝗿 𝗮 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗬𝗶𝗻 𝗬𝗼𝗴𝗮 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗵𝗲𝗺𝗲𝗱 𝗮𝗿𝗼𝘂𝗻𝗱 𝗰𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗻𝗲𝘄 𝗽𝗮𝘁𝗵𝘄𝗮𝘆𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗻𝗲𝘄 𝗙𝗶𝗿𝗲 𝗛𝗼𝗿𝘀𝗲 𝗘𝗻𝗲𝗿𝗴𝗶𝗲𝘀, 𝘄𝗵𝗶𝗰𝗵 𝗼𝗽𝗲𝗻 𝘂𝗽 𝗼𝗻 𝗙𝗲𝗯 𝟭𝟳𝘁𝗵, 𝘁𝗵𝗲 𝗖𝗵𝗶𝗻𝗲𝘀𝗲 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿. 𝗧𝗵𝗲 𝗳𝗶𝗿𝗲 𝗵𝗼𝗿𝘀𝗲 𝗶𝘀 𝗮𝗹𝗹 𝗮𝗯𝗼𝘂𝘁 𝗽𝗮𝘀𝘀𝗶𝗼𝗻, 𝗰𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲 𝗺𝗲𝗿𝗴𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝗶𝗻𝘁𝗲𝗿𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝗰𝗲. Create positive change for yourself one yoga posture at a time. Each class we aim to spur on the type of grace that leads to unconditional loving acceptance of yourself. You will be given the safe space to open up your mind, process your current life experiences, rejuvenate your spirit, access your creativity, and become immersed in source awareness. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 𝗧𝗵𝗶𝘀 𝘀𝗲𝗿𝗶𝗲𝘀 𝘄𝗶𝗹𝗹 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗿𝗲𝘀𝗲𝘁𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗻𝗲𝗿𝘃𝗼𝘂𝘀 𝘀𝘆𝘀𝘁𝗲𝗺 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘀𝗽𝗲𝗰𝗶𝗳𝗶𝗰 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗞𝗿𝗶𝘆𝗮'𝘀 𝗮𝗻𝗱 𝗮 𝗚𝘂𝗶𝗱𝗲𝗱 𝘀𝗹𝗼𝘄𝗶𝗻𝗴 𝗱𝗼𝘄𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗳𝗮𝘀𝘁 𝗽𝗮𝗰𝗲𝗱, 𝗮𝗻𝘅𝗶𝗼𝘂𝘀 𝗲𝗻𝗲𝗿𝗴𝗶𝗲𝘀 𝘄𝗲 𝗰𝗮𝗻 𝗴𝗲𝘁 𝗰𝗮𝘂𝗴𝗵𝘁 𝘂𝗽 𝗶𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝘂𝗿 𝗱𝗮𝘆-𝘁𝗼-𝗱𝗮𝘆. 𝗪𝗲 𝘄𝗶𝗹𝗹 𝗯𝗿𝗶𝗻𝗴 𝗶𝗻 𝗿𝗮𝗱𝗶𝗰𝗮𝗹 𝗮𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲 𝗼𝗳, 𝗮𝗻𝗱 𝗮 𝘀𝘂𝗿𝗿𝗲𝗻𝗱𝗲𝗿 𝘁𝗼, 𝘄𝗵𝗮𝘁 '𝗶𝘀'. This surrendering to reality as it actually 'is' supports you to see the road to living in presence. It will become more and more apparent that there is nowhere else you want to be, and you'll be able to more easily remain here. Each journey you will calm your nervous system, ground, centre and open up your heart in real time. Allow yourself to move through stagnant energies in a conscious and loving way, to get your vital life force energy flowing with grace. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- .:: 𝗦𝗵𝗶𝘃𝗮𝘀𝗮𝗻𝗮 ::. Every class will have a deep, rejuvenating and integrative shivasana experience with soundbath, which will be different each week including gong, shruti box, steel tongue drum, crystal harp, crystal bowls, shamanic drumming, water stick, medicine songs and more. .:: 𝐄𝐧𝐞𝐫𝐠𝐲 𝐄𝐱𝐜𝐡𝐚𝐧𝐠𝐞 ::. 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 Yin 𝐘𝐨𝐠𝐚 (per class journey) $30 ($33.90 w/ tax) for 1 in-person journey (7:00 – 8:30 PM) $50 ($56.50 w/ tax) for a 2-journey pass (2 classes to be used in this 4 week series) $15 ($16.95 w/ tax) per zoom journey 𝗡𝗘𝗪 𝟰 𝗖𝗹𝗮𝘀𝘀 𝗣𝗮𝘀𝘀 $88 ($99.44 w/ tax) for 4 classes to be used anytime within 1 year of purchasing (In-Person or Zoom) $40 ($45.20 w/ tax) for 4 classes to be used anytime within 1 year of purchasing (Zoom Only) 𝐄𝐧𝐭𝐢𝐫𝐞 6 𝐖𝐞𝐞𝐤 𝐒𝐞𝐫𝐢𝐞𝐬 Early Bird: $120 ($135.60 w/ tax)) in-person (includes the zoom link) ends Feb 13th Regular Exchange: $130 ($146.90 w/ tax) in-person (includes the zoom link) Zoom Classes: $50 ($56.50 w/tax) for all 6 E-Transfer to chris@chrisdubkundalini.com the amount w/ taxes or pay via eventbrite \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* .:: 𝐓𝐢𝐦𝐢𝐧𝐠 ::. 6 Journey 𝐘𝐨𝐠𝐚 𝐒𝐞𝐫𝐢𝐞𝐬 \~ Begins: Monday, Feb 16th \~ Ends: Monday, Mar 23rd Each class is 7:00-8:30 PM Arrive between 6:35 - 6:55 PM to get settled (Doors close at 7:05 PM) Located @ The Soul Sanctuary (303 Pape Ave) \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Come as you are and bring a water bottle, yoga mat (mats available) and wear comfortable clothing (optional: cushion, blanket). .:: 𝐀𝐛𝐨𝐮𝐭 𝐂𝐡𝐫𝐢𝐬 𝐃𝐮𝐛 ::. 𝘐𝘯𝘵𝘶𝘪𝘵𝘪𝘷𝘦 𝘏𝘦𝘢𝘭𝘦𝘳, 𝘊𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘒𝘶𝘯𝘥𝘢𝘭𝘪𝘯𝘪 𝘠𝘰𝘨𝘢 𝘛𝘦𝘢𝘤𝘩𝘦𝘳, 𝘛𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘛𝘦𝘢𝘤𝘩𝘦𝘳 & 𝘎𝘶𝘪𝘥𝘦, 𝘘𝘶𝘢𝘯 𝘠𝘪𝘯 𝘌𝘯𝘦𝘳𝘨𝘺 𝘏𝘦𝘢𝘭𝘦𝘳 & 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘺 𝘍𝘢𝘤𝘪𝘭𝘪𝘵𝘢𝘵𝘰𝘳 Chris is devoted to cultivating and holding space for you to become more aware of your mental blocks and repressed emotions, which allows this energy to transform into a higher understanding of one’s self and your interconnectedness to all of nature. The result is a high degree of self love which leads to a letting go of past pain, hurt and trauma. Experience increased energy flow and creativity, zest for life, calmed nervous system, amplified self worth and deeper, more meaningful relationships. Chris is Yoga Alliance, KRI Certified, 3rd Lvl Babaji Kriya Yoga Initiate & holds a Diploma in Social Work. He teaches Kundalini Yoga, Meditation, Self-Awareness Practices, Sound-Healing and Breath-Work classes and events. Chris facilitates transformational retreats and deep healing ceremonies, he also hosts the Sacred Brotherhood Men’s Group and Women’s & Men’s Love Circles. Chris has undergone intensive breath work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self-love since 2009. Chris is passionate about supporting you to bring self-awareness and energy flow practices to your daily life so you’re internal GPS can always be online, guiding you to the most heart nourishing and fulfilling experiences.

⚠️ **Important:** RSVPs on Meetup **do not guarantee a spot.** To secure your complimentary experience, you **must call or text us at 416-900-9679** to confirm your qualification and booking. Please don’t attend without confirmation – space is limited and unconfirmed arrivals cannot be accommodated. Experience what it feels like to train at Toronto’s most advanced **fitness and longevity studio** — where science meets community. In this small group session, you’ll build functional strength, endurance, and mobility while learning how to move and recover like an athlete. Each class blends: * **Short bursts of cardio** (yes, even if you hate it) * **Targeted functional strength training** to build lean muscle * **Mobility, mindfulness, and breathwork** to finish strong and centered All levels are welcome — from beginners to seasoned gym-goers. Our coaches lead every step and correct your form in real time to ensure maximum results and safety. 📍 **Location:** Telomere Fitness, 518 Yonge Street (Yonge & College) 🚇 Easy access by subway – minutes from College Station ### 💥 **Special Complimentary Offer (Limited Spots)** We’re currently offering for **qualified downtown Toronto residents** a *free* full fitness experience, including: ✅ **InBody Scan** (body composition & fat/muscle analysis) ✅ **Personal Fitness Assessment** ✅ **Small Group Training Session** ✅ **Nutrition Consult** *(Total value: $200 – complimentary for qualified individuals)* ### 🔹 **How to Qualify** To reserve your complimentary session, you must **live or work in downtown Toronto** and **call or text us first** at **416-900-9679** to confirm eligibility. Spots are limited to maintain our small-group focus. ### 🏋️‍♂️ **How to Prepare** * Wear athletic clothing and indoor footwear. * Bring a water bottle – we have a no-touch filling station. ### 🕓 **Event Schedule** * We offer 5 sessions per day - Morning, After you and then this is where I had an issue I couldn't just make it. It's weird.noon and Evening * Spots fill up fast so call us to see if we have a spot available at your preferred day/time! * RSVP + confirmation required before attending 📍 Google Maps: [https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7](https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7) 📞 Questions? Call or text us anytime: **416-900-9679** ### ⚠️ **Final Reminder** Meetup RSVPs **alone do not** secure a space. Please **call or text 416-900-9679** after RSVPing to confirm your booking. Unconfirmed arrivals **cannot be admitted** due to limited capacity.

**A New Perspective on Spiritual Living - Spiritual Discussion Series** (based on ECKANKAR the Art of Spirituality by Harold Klemp) In this discussions series you will gain deeper insight into * **A true Spiritual path,** * **Your spirituality from a new perspective,** * **The purpose of life,** * **HU, an ancient mantra for a modern world** * **Spiritual Masters and their mission,** The simple truth is that we are SOUL, a divine, conscious spark of God made manifest in this life to experience and learn here on earth. “*M*y definition of a true spiritual path is one that does good in the world. It tries to find ways to help people be themselves. It does not try to shape people to be what we think they should be, then break spiritual or man-made laws to accomplish that." —Harold Klemp, *[ECKANKAR the Art of Spirituality](https://www.eckbooks.org/items/ECKANKAR_The_Art_of_Spirituality-2474-0.html)*, page 1 Looking to explore new frontiers of spiritual experience, come join us and share your stories and insight about your perspective on spiritual living. We will also practice a simple spiritual exercise that can help to connect with the ECK (Life Force or Spirit) which is called HU. HU is the Sound behind all sounds, woven into the language of life. It is the wind in the leaves, falling rain, thunder of jets, singing of birds and the awful rumble of a tornado. Its sound is heard in laughter, weeping, the din of city traffic, ocean waves, and the quiet rippling of a mountain stream. HU offers balance, wisdom and wonder—it brings alignment with your true purpose and highest good. All are welcome — family and friends — so come share your experiences or just listen as we explore together. Register here on Meetup by clicking the ATTEND button or just drop in. **This event is free.** Sponsored by Eckankar Canada in Ontario. Illustration Courtesy of Eckankar, The Path of Spiritual Freedom **More information is available at** * **[[eckankarcanada.ca/ontario](http://eckankarcanada.ca/ontario)]([https://www.eckankarcanada.ca/ontario-spiritual-events.html](https://www.eckankarcanada.ca/ontario-spiritual-events.html))** * **[[eckankar.org/](http://eckankar.org/)]([https://www.eckankar.org/](https://www.eckankar.org/))**

🌸International Women’s Day Urban Hike🌸 Come join a special urban hike in celebration of International Women’s Day a day to honour the strength, resilience, and connection of women. Meet your fellow Toronto Hiking Moms and enjoy a relaxed walk through High Park, with space to connect, breathe, and move together. This will be a mom’s only event. No kiddos. We’ll begin at the entrance of High Park (Bloor St W & High Park Ave), make our way through the park, and pause for a short guided walking forest bathing meditation. From there, we’ll continue along Howard Park toward our final stop: The Commoner – 2067 Dundas St W Stay for lunch, a drink, or simply good conversation—whatever feels right for you. You are responsible for your own purchase of lunch/drink. ✨ Details: • Distance: \~4 km • All ages welcome • Optional lunch/social after the hike This is a beautiful opportunity to meet other women, build community, and get some fresh air and movement into your day. Not staying for lunch? No problem—you’re absolutely welcome to join just for the hike. Bring water, dress for the weather and come celebrate women with me. See you in the park. 🌸💙 Disclaimer: By attending Toronto Hiking Moms events, you accept all risks associated with outdoor activities and take full responsibility for yourself and your child(ren), if applicable. Toronto Hiking Moms is not liable for any injuries or damages. By marking “attending,” you agree to this disclaimer.

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Move. Sweat. Smile. Repeat. This is a fun, high-energy Zumba class designed for real people — not performers, not fitness models, just humans who want to move, feel good, and leave happier than they arrived. Expect: Easy-to-follow Zumba routines Great music (Latin + global vibes) A welcoming, judgment-free space A workout that feels like a party (but still burns calories 😉) No dance experience needed. No pressure to “get it right.” Just show up and move. Followed by yoga for 45 mins. Sweat first, snacks after. If you’re free, we may head to a nearby spot to eat together. Class fee: $5 (helps cover space and music). Email money transfer to: monasalahuddin@hotmail.com

Dear Hikers, We are delighted to announce that our wonderful Mayor, David West, will be joining us for a hike in the magnificent Jefferson Forest. We will begin the day with our group hike, followed by breakfast at our local favorite, Tehroon 60. Hiking through the forest’s tall trees and winding trails feels like riding on a magic carpet, and sharing this experience with fellow nature lovers makes it even more exciting. The hike will be approximately 8–9 km and will take about two hours. Please come prepared: • Dress in layers suitable for the weather • Bring a bottle of water to stay hydrated • Proper hiking shoes are essential, and icers are a must • Arrive at the trailhead at least 10 minutes before the start time We look forward to sharing this special experience with you—see you on the trail! 🌲🥾

Welcome ! OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants, promote inner peace and purify the environment. OM Chanting is a free practice, however, donations are welcome to help cover the rent of the studio. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- EVENT DETAILS: address: 283 Spadina Avenue; 3rd floor. ( SE corner of Spadina and Dundas). We will start at 6:30 pm. Please plan to arrive 5-10 minutes earlier. We will be sitting on chairs; you can also sit on the floor if you prefer. You are encouraged to bring a bottle of water. Looking forward to seeing you ! For more information about Om Chanting, please visit: [https://bhaktimarga.org/yoga-meditation/](https://bhaktimarga.org/yoga-meditation/) Much Love, Veda Cell: 416-845-9375

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant. *** Did you know that there are atheists everywhere?!?! You may not know it, but we are! We're in your schools, diners, police force, military, government, and some are even still in your churches! So come and join us and meet other local atheists, along with agnostics, heathens, humanists, skeptics, and anyone else who's 'hell bound'! Vision: a Central Ohio that accepts atheism as a viable alternative in all areas of public and private life. Mission: grow, support, and provide community for atheists in Central Ohio. Social meetings held most Tuesdays at a local pub/restaurant at 7:00 PM (and often into the wee hours). Attendees call themselves agnostics, skeptics, humanists, non-theists, deists or even theists. All attendees are welcome but should support our vision. Atheists of Columbus (AoC) is part of Omnipresent Atheists (OA). AoC members are invited to join this OA meetup and/or OA Facebook group ( https://www.facebook.com/groups/omnipresentatheists/ ) but are free to continue conversations on the AoC Facebook group ( https://www.facebook.com/groups/columbusatheists/ ). AoC was founded in 2012 as a networking, social group for Central Ohio area humanists, skeptics, atheists, agnostics, nonbelievers, freethinkers, and the curious. It was a member of Columbus CoR and held weekly meetings, mostly on Fridays, for several years but then operated as an online only group for some time. In November 2018, Omnipresent Atheists (OA), a group that routinely meets on Tuesdays, invited AoC to merge. Omnipresent Atheists is a member of the Columbus Coalition of Reason (ColumbusCoR.org). Omnipresent Atheists is a member of the Columbus Coalition of Reason ( http://www.ColumbusCoR.org ). Omnipresent Atheists endorses the mission of the Secular Coalition for America ( http://secular.org ).

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant. Did you know that there are atheists everywhere?!?! You may not know it, but we are! We're in your schools, diners, police force, military, government, and some are even still in your churches! So come and join us and meet other local atheists, along with agnostics, heathens, humanists, skeptics, and anyone else who's 'hell bound'! Vision: a Central Ohio that accepts atheism as a viable alternative in all areas of public and private life. Mission: grow, support, and provide community for atheists in Central Ohio. Social meetings held most Tuesdays at a local pub/restaurant at 7:00 PM (and often into the wee hours). Attendees call themselves agnostics, skeptics, humanists, non-theists, deists or even theists. All attendees are welcome but should support our vision. Atheists of Columbus (AoC) is part of Omnipresent Atheists (OA). AoC members are invited to join this OA meetup and/or OA Facebook group ( https://www.facebook.com/groups/omnipresentatheists/ ) but are free to continue conversations on the AoC Facebook group ( https://www.facebook.com/groups/columbusatheists/ ). AoC was founded in 2012 as a networking, social group for Central Ohio area humanists, skeptics, atheists, agnostics, nonbelievers, freethinkers, and the curious. It was a member of Columbus CoR and held weekly meetings, mostly on Fridays, for several years but then operated as an online only group for some time. In November 2018, Omnipresent Atheists (OA), a group that routinely meets on Tuesdays, invited AoC to merge. Omnipresent Atheists is a member of the Columbus Coalition of Reason (ColumbusCoR.org). Omnipresent Atheists is a member of the Columbus Coalition of Reason ( http://www.ColumbusCoR.org ). Omnipresent Atheists endorses the mission of the Secular Coalition for America ( http://secular.org ). This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us.

Jimmy V's Grill & Pub in Grandview Heights. We meet in the bar in the room on the right (the cigar shop). You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant. *** Did you know that there are atheists everywhere?!?! You may not know it, but we are! We're in your schools, diners, police force, military, government, and some are even still in your churches! So come and join us and meet other local atheists, along with agnostics, heathens, humanists, skeptics, and anyone else who's 'hell bound'! Vision: a Central Ohio that accepts atheism as a viable alternative in all areas of public and private life. Mission: grow, support, and provide community for atheists in Central Ohio. Social meetings held most Tuesdays at a local pub/restaurant at 7:00 PM (and often into the wee hours). Attendees call themselves agnostics, skeptics, humanists, non-theists, deists or even theists. All attendees are welcome but should support our vision. Atheists of Columbus (AoC) is part of Omnipresent Atheists (OA). AoC members are invited to join this OA meetup and/or OA Facebook group ( https://www.facebook.com/groups/omnipresentatheists/ ) but are free to continue conversations on the AoC Facebook group ( https://www.facebook.com/groups/columbusatheists/ ). AoC was founded in 2012 as a networking, social group for Central Ohio area humanists, skeptics, atheists, agnostics, nonbelievers, freethinkers, and the curious. It was a member of Columbus CoR and held weekly meetings, mostly on Fridays, for several years but then operated as an online only group for some time. In November 2018, Omnipresent Atheists (OA), a group that routinely meets on Tuesdays, invited AoC to merge. Omnipresent Atheists is a member of the Columbus Coalition of Reason (ColumbusCoR.org). Omnipresent Atheists is a member of the Columbus Coalition of Reason ( http://www.ColumbusCoR.org ). Omnipresent Atheists endorses the mission of the Secular Coalition for America ( http://secular.org ).

Hosted by Wild Ones Columbus How to Install a Bog Garden, with David Marsolo Saturday, March 14th, 2026 10:00 am to 12:00 pm (Eastern Time) Innis House (Inniswoods Metro Park) , 940 S. Hempstead Road, Westerville, OH Public Welcome Free Event Program/Speaker Presentation Wheelchair Accessible Public Restroom Free Public Parking A bog can serve the same functions as a traditional rain garden but has the advantages of being low maintenance, climate resilient and attractive for a much longer part of the year. David Marsolo is a long time Wild Ones member. He has been maintaining artificial bogs at his suburban Westerville home for about 20 years. He will describe how to install a bog and fill it with many interesting native plants including pollinator and host plants https://columbus.wildones.org/calendar-of-events-and-programs/?wo_event_id=11160