Four Wheelers

**Join us for this rare photographic workshop to capture The Shard and the full moon together!** **Clear skies are forecasted for tonight!** *Been to this event previously? DM me for a discounted price.* We'll provide expert knowledge and practical help to get correctly exposed images, plus how you can edit them afterwards. Plus, we'll be lucky enough to have **multiple attempts** at getting the shot! (if we're quick, that is) 𝐈𝐧 𝐭𝐡𝐢𝐬 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐲𝐨𝐮❜𝐥𝐥 𝐥𝐞𝐚𝐫𝐧: • Settings and technique • How to process your photos in standard software (eg Lightroom) • Advanced software options to increase image quality • Hands-on experience with super telephoto photography 𝐘𝐨𝐮❜𝐥𝐥 𝐧𝐞𝐞𝐝: 1. **A minimum focal length of 300mm, but preferably 500mm (full frame equivalent). If you are full frame with a 200-500mm, 150-600mm, or have a cropped-sensor camera with 300mm+, those are ideal.** 2. A tripod (preferably sturdy) 3. A wired/remote trigger (preferred) to minimise camera shake or be able to set a 5-10 second shutter delay on your camera. 4. To be able to turn off autofocus on your camera/lens. Regarding focal length. The above shot was at 700mm, but not cropped in at all. If your camera has \~20MP or greater, you should be able to crop in with \~300mm to get a similar shot. I'll have some equipment to share to help those who need it. Please ask if required before booking. 𝐎𝐮𝐫 𝐚𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞 𝐞𝐪𝐮𝐢𝐩𝐦𝐞𝐧𝐭: (please request when booking) 1 x Nikon 1.4x teleconverter (F mount) 1 x Nikon 2.0x teleconverter (F mount) 1 x Canon 1.4 teleconverter (EF mount) 1 x Canon 100-400mm lens (EF mount) Note: Teleconverters do not work with all lenses. Please check Google beforehand to avoid disappointment. 𝐖𝐞𝐚𝐭𝐡𝐞𝐫: Clear skies can be difficult to predict, but this workshop date is not subject to change. The workshop will be confirmed as going ahead on the morning of the event. Our criteria will be <30-40% cloud cover as forecasted by the Clear Outside app for our location. Should the weather change at the last minute and any participants are unable to take shots, they will be able to attend a future Let's Shoot the Moon! (non-Shard) workshop for free to obtain moon images. 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Central London location. Full details will be provided a few days before the event. Note: This event is combined with 3 other photography Meetup groups that I run, so I'll update RSVP numbers accordingly (ie myself +3 will mean 3 members from other groups attending). We look forward to seeing you there! Dion [UK Photo Tours](https://www.uk-photo-tours.com)

VANDOME CYCLES is resuming social cycling (learn to ride and rider development) at Jim Peters Stadium, Mayesbrook Park RM8 2BB every Wednesday from 2 September 2020 at 4pm. For more information and to make a booking email : info@vandomecycles.co.uk

**🥋 Feel Safer, Get Stronger, Train Smarter - Battersea Park Bandstand** Join our friendly, outdoor Kung Fu classes in Battersea Park, focused on practical self-defence, functional fitness, and calm under pressure — all taught in a relaxed, ego-free environment. These sessions are designed to help you build real martial skill, improve strength and mobility, and develop confidence that carries into everyday life. No prior experience needed. Many people stay on afterwards for a relaxed social at the Pear Tree Café, just a short walk away. \*\*\* **🧠 About the Classes** Whether your goal is to improve fitness, learn practical self-defence, reduce stress, or simply try something different, these classes are open to **all levels (ages 16+)**. Training blends **traditional Kung Fu methods** with a modern understanding of movement, wellbeing, and long-term health. You’ll learn how to: * Handle punches and common attacks effectively * Use footwork and positioning to avoid strikes * Improve flexibility, balance, and joint mobility * Condition the body safely and progressively * Practise breathing and mindful awareness for calm and resilience Sessions are **beginner-friendly**, taught at a sensible pace, and structured to help you build skill step by step — without intimidation or pressure. \*\*\* **📍 When & Where** 🗓 Saturdays 2:30–4:30pm 🗓 Wednesdays 6:30–8:30pm 📌 **Battersea Park — Central Bandstand** We train outdoors year-round. If it rains, we train under cover nearby. Sessions are adapted sensibly to conditions — part of building resilience and presence. The location is well connected and easy to fit into a normal working week. \*\*\* **💰 Pricing** **🎟 First class (taster): £20** Try it out before committing — no pressure. **🥋Training Packages** * 5-Class Block: £75 (valid 2 months) * 10-Class Block: £120 (valid 4 months) Classes are paid in advance. Blocks are non-refundable but flexible if you need to miss a session. **📩 Booking & Contact:** ✉️ [joe.cheung75@gmail.com](http://joe.cheung75@gmail.com) 📱 WhatsApp/text: 07914 411979 \*\*\* **🎒 What to Bring** * Loose, comfortable clothing. * Water. * An open mind - everything else is taught step by step. \*\*\* **💬 What Students Say** *"* *Joe makes everybody feel welcome, and more importantly, he is a great teacher. Rather than a one size fits all approach, he tailors the class to your strengths and weaknesses and he is extremely patient."* – Natalie, beginner *“A true gem for anyone searching for a holistic system to train strength and awareness.”* – Julius, beginner *“I strongly recommend his services for 16 year olds and over. If you are passionate about martial arts then this class will open your mind to many classical & practical Kung Fu styles.”* – George, White Sash \*\*\* **🔔 Important Info** * Please let me know in advance about any injuries or health conditions. * Classes are non-refundable. * Regular training builds confidence, skill, and resilience over time. \*\*\* **👤 About the Instructor** I’m Joe Cheung, a black sash instructor in Baji Zhandao Kung Fu. My martial arts background includes: * 12+ years Baji Zhandao Kung Fu (2nd Black Sash) * 10+ years Bujinkan Ninjitsu (2nd Dan Black Belt) * 2 years Urban Krav Maga Private one-to-one lessons are also available — just ask. \*\*\* **🧭 What Is Baji Zhandao?** Baji Zhandao means *“Battlefield Style”*. It blends over 10 powerful Chinese martial systems into one adaptable method: * Baji Quan * Yang Tai Chi Quan * Pigua Zhang * Tongbei Quan * Bagua Zhang * Xingyi Quan This system was developed by Grandmaster Chen Fu Sheng — a former Chinese Special Forces instructor with 50+ years of real-world martial experience. 🔗 More information: [bajizhandao.co.uk](https://bajizhandao.co.uk) \*\*\* **✅ Ready to Begin?** If you want to feel safer, get stronger, improve mobility, and train in a grounded, supportive group — you’ll be very welcome. Train outdoors. Build skill for life. Leave stronger than you arrived.

🏔️ **Eryri (Snowdonia) Walking Break – Spring Bank Holiday** 🚶‍♂️ Join **Large Outdoors** for a relaxed three-night walking break in the heart of **Eryri (Snowdonia)**, exploring lakes, woodland trails, gentle hills and possibly even the North Wales coast. This fully guided long weekend is perfect for those who enjoy sociable group walking at a comfortable pace. ### **What to Expect:** 🚶 **Guided Walks** – One well-chosen walk each day (6–9 miles), led at a steady pace on established paths with some gentle climbing. 🌿 **Varied Scenery** – Lakes near Capel Curig, woodland routes, classic Snowdonia views and optional coastal walking on Anglesey. 🛌 **Woodland Cottage Stay** – En-suite rooms and shared evening meals in a cosy setting. ☕ **Relaxed & Sociable Atmosphere** – Most guests join solo. Shared meals, good conversation and a welcoming group feel. 🌿 **Early Bird Offer – Save £50pp** Use code **SPRINGSNOW** Book by 31 March 2026 📅 **Dates:** Spring Bank Holiday (Friday–Monday) 📍 **Location:** Capel Curig, Snowdonia 🔗 **Full details & booking:** [https://www.largeoutdoors.com/eryri-snowdonia-walking-break-lakes-forests-coastal](https://www.largeoutdoors.com/eryri-snowdonia-walking-break-lakes-forests-coastal) A great opportunity to enjoy a proper long weekend of relaxed walking in North Wales without the pressure of big mountain days.

**Join us on a visit to the Courtauld Gallery at Somerset House, Strand to see original works by Manet, Monet, van Gogh, Cézanne, Degas, Gauguin, Renoir, and Seurat as well as Rubens and Botticelli.** **Entry is £14.00 in advance from** [https://myaccount.courtauld.ac.uk/events](https://myaccount.courtauld.ac.uk/events) The Courtauld’s much-loved permanent collection includes paintings, drawings, prints, sculpture and decorative arts ranging from the Renaissance through to the 20th century. The Gallery is renowned for its remarkable group of Impressionist and Post-Impressionist paintings, including the world-famous *[A Bar at the Folies Bergère](https://courtauld.ac.uk/highlights/a-bar-at-the-folies-bergere/)* by Édouard Manet, *[Self-Portrait with Bandaged Ear](https://courtauld.ac.uk/highlights/self-portrait-with-bandaged-ear/)* by Vincent van Gogh and the most significant collection of works by Cézanne in the UK. These masterpieces are presented in the Courtauld Gallery’s spectacular LVMH Great Room, one of the largest spaces in Somerset House, alongside works by artists including Degas, Gauguin, Monet, Renoir, Seurat and more. [The Blavatnik Fine Rooms](https://courtauld.ac.uk/gallery/explore-the-blavatnik-fine-rooms/), spanning the Piano Nobile across the whole of the second floor, provide the stunning setting for displaying works from the Renaissance to the 18th century. Highlights include *[Adam and Eve](https://courtauld.ac.uk/highlights/adam-and-eve/)* by Lucas Cranach the Elder, *[The Family of Jan Bruegel the Elder](https://courtauld.ac.uk/highlights/the-family-of-jan-brueghel-the-elder/)* and *The Descent From The Cross* by Peter Paul Rubens, *[The Trinity with Saints](https://courtauld.ac.uk/highlights/the-trinity-with-saints/)* altarpiece by Sandro Botticelli, and *[Landscape with a flight into Egypt](https://courtauld.ac.uk/highlights/landscape-with-the-flight-into-egypt/)* by Pieter Bruegel the Elder. The Ruddock Family Gallery is dedicated to the Courtauld’s important collection of Medieval and Early Renaissance paintings and decorative arts. Rooms devoted to 20th century art and the Bloomsbury Group also showcase lesser-known areas of the collection through rotating displays.

**BOOK HERE**: https://sportas.co.uk/games/45223 **Game Description:** Come and play in a casual 6 aside game on a Wednesday evening ⚽️ It’s a beautiful pitch with larger goals 😍 💦 Showers, changing rooms, water fountain and toilets available. **Directions:** 🚶‍♂️1 minute walk from Poplar DLR station 🚗 No designated car parking **Rules** \- Change keeper every 6 minutes \- Classic 6 aside rules \- No slide tackles\, play safe \- Respect everyone on the pitch

It's Herschel's birthday (1792). Not William, who discovered Uranus & various moons around it and Saturn, or Caroline who found a few comets. John, continuing the family work completed mapping of the Southern Hemisphere sky, and named the discovered moons - in Saturn's case, after Titans in Greek mythology. First stop along this Wealden walk will be his home at The Moor, a quintessential English village complete with green where cricket was played in Herschel's day, church, and the Eight Bells. The church houses a very unusual relic, delivered in 1944. Next in our orbit is Bewl Water, the largest stretch of water in SE England, described as unlike anywhere else. [Bewl Water - The Ultimate Destination for a Family Day Out](https://www.bewlwater.co.uk/) Final stop is Ticehurst, with chocolate box cottages. Further details: [Best places to live: Ticehurst, Sussex | Muddy Stilettos | Muddy Stilettos](https://sussex.muddystilettos.co.uk/best-places-to-live/sussex/best-places-to-live-ticehurst/) And when taking photographs along the walk - who coined the word 'photography' which he helped develop? Yep, John Herschel. Outward Travel: Take the train departing 9.24 AM from London Bridge to ETCHINGHAM. The return train fare with a Network Card or GroupSave is £17.00. Gather outside the ticket office at London Bridge to arrange group tickets. Walk start: 10.31 AM from Etchingham rail station. Bring a packed lunch. Village / pub stops. Orbital walk. *How to join?* * The walk is entirely free of charge; * You only arrange for your own travel and pub expenses; * Understand our terms and conditions below (the "IMPORTANT" part); * Understand how to stay safe outdoors, as you will be responsible for yourself. See our quick safety tips: http://www.meetup.com/Free-Outdoor-Trips-From-London/about/ *What to bring* * Plenty of water, 1-2 litres recommended * Enough snacks and packed lunch to keep you energized along the walk * Extra snacks and an extra packed lunch just in case * Rainproof (ideally waterproof) clothing, sturdy shoes/boots you don't mind getting muddy * Spare socks * Walking poles and/or an umbrella :-) * Yourself... * ...and your camera! * Cash for train ticket * Cash for pub at the end of the walk? Feel free to ask any questions in the comments section! IMPORTANT Please bear in mind this is a free of charge, self-guided trip with a hobby group. It is not organized by a business nor any entity with commercial purposes. Any trip details, travel advice, route planning, instructions and other content in our group merely represent our shared personal knowledge, research and suggestions as outdoor enthusiasts. As this is no business, there is no "product", "service" or "package" and also no "tour guide", "operator" or "walk leader". Each participant is responsible for their own safety. Even if some of us are very experienced walking outdoors, nobody assumes responsibility for any kind of injury, damage or loss that may happen. Despite this, we take extreme precautions and all trips we plan are very safe, fun, highly educational and popular. Our experienced members volunteer their time and effort to shape a pleasant and quality adventure for everyone :-) By participating you acknowledge and agree with this disclaimer. Here are our tips on staying safe during outdoor trips: http://www.meetup.com/Free-Outdoor-Trips-From-London/about/ TRAVEL, ACCOMMODATION, INSURANCE Although we provide detailed suggestions, each participant is expected to arrange their own travel - this gives everyone the freedom and choice. Anyone interested in travel or outdoor insurance should also arrange this on their own. As mentioned above we always take extreme precautions, but some people may still feel safer if covered. As most of our trips are confirmed or postponed very close to the event date - heavily depending on the weather forecasts - we advise not to buy this until the last minute. People getting tickets from the same station are encouraged to meet early on the day to benefit from discounts such as GroupSave.

Join us for a rewarding circular walk through the beautiful Kent Downs, exploring a mix of rolling countryside, woodland trails, quiet lanes and far-reaching views. This varied route from Knockholt Station showcases the quieter, less-trodden side of Kent, with plenty of ups and downs to keep things interesting. Start/Finish: Knockholt Station Distance: 16.36 km Time: Approx. \~5 hrs 45 including breaks Moving Time: \~4 hrs 45 mins Ascent: 371 m Grade: 2.5 – Moderate–Challenging Meet Time: 9:00 am Start Time: 9:15 am End Time: \~3:00–3:15 pm (Approx) We begin by leaving the village behind and heading out onto quiet lanes and footpaths, quickly dropping into peaceful valleys before climbing back up onto wooded ridges. The route winds through a mix of ancient woodland, farmland, chalk tracks and open countryside, with several steady climbs and descents typical of the North Downs landscape. As we loop south and west of Knockholt, we pass through secluded rural areas and tree-lined paths, with occasional long views across the Kent countryside. The terrain is varied underfoot, making this a satisfying walk for those who enjoy a bit of challenge without anything technical. We finish by looping back into Knockholt via gentle tracks and woodland paths. This walk is ideal for regular walkers looking for a solid day out, or confident improvers ready to step up from gentler routes. Highlights: \- Kent Downs AONB – Classic chalk landscape with rolling hills and valleys \- Woodland Trails – Quiet\, leafy paths and ancient woodland sections \- Varied Terrain – Footpaths\, chalk tracks\, farmland and peaceful lanes \- Elevated Views – Wide countryside views from the downs What to Wear and Bring: \- Our walks go ahead in all weather\, so dress appropriately\. Always carry a waterproof jacket\. \- Check the forecast and bring sun cream\, a hat\, or sunglasses for warm days\, and waterproofs\, a warm hat\, and gloves for cold or wet days\. \- Wear trousers or leggings to reduce the risk of tick bites and nettle stings\. Avoid denim or cotton\. \- Sturdy walking shoes or boots are essential\. Open\-toe shoes are unsuitable\. \- Bring at least 1\.5 litres of water\, lunch\, and snacks\, as there may be no opportunities to buy food or drinks along the route\. \- Public toilets may not be available on the route\. Sign-Up Form: If you haven’t completed a form this year or your circumstances have changed, please fill out the sign up form before attending. Participation is not allowed without a completed form, as this ensures we understand your needs and can maintain group safety. (link can be found in Ts&Cs section of the website - or cut and paste below into your browser) Form link: https://form.jotform.com/201554976381058 Preparation and Fitness: You are responsible for your own health and safety. Ensure you can hike continuously for the duration specified. Dress appropriately, please bring the required gear and carry any personal medications. Participants without proper equipment may be unable to join the walk. Our Guides: Our experienced, qualified leaders are skilled in navigation, first aid, and outdoor leadership. Each route is carefully planned to match the advertised grade, ensuring a safe, supportive, and enjoyable experience. Additional Information: Dogs are not permitted on our walks. Adventure Women UK is an all-female activity group, and participants must be over 18. Walk Grades: For details on walk difficulty levels, visit the Walk Grades Section at https://adventurewomen.co.uk. Cancellation & Credit Policy (Day Experiences) All bookings are non-refundable. • Over 4 weeks before the event: You may transfer or receive credit towards another event. • 4–1 weeks before the event: No refund, but a transfer/credit may be offered only if your space is filled. • Less than 1 week before the event: No refund or transfer available. All transfers/credits are discretionary and subject to availability. Important Note: By RSVPing “Yes” to any event, you agree to the group’s terms and conditions. For more details, visit: https://adventurewomen.co.uk/ts%26cs. Outdoor activities involve inherent risks, including slips, trips, falls, drowning, exposure to extreme weather, equipment failure, and medical emergencies, which can result in serious injury or death. By participating, you voluntarily assume all such risks. For more details, visit: https://adventurewomen.co.uk/ts%26cs. About Us: Adventure Women UK is an outdoor pursuits club that empowers women to explore, grow, and connect through shared adventures. Our supportive community welcomes women from all backgrounds, offering experiences that inspire, uplift, and redefine what it means to be an adventure woman. Questions? Please visit our FAQ page (under the “more” section) OR drop us a message if you have any questions.

They say that pictures speak a thousand words, and so here are pics from this previous day trip on our website (click on the event) : [www.aaahiking.co.uk/day-hikes](http://www.aaahiking.co.uk/day-hikes) The video at the top was also a previous sunset Seven Sisters hike too. **DESCRIPTION** Sunset hike particularly for you late risers, and sea swimmers :) Bring your pillow for the train home! Please bring flip flops or sandals in yoir bag in case of river crossing Join us for this classic walk in the **South Downs National Park for the Sunset!!!**. This is one of the most magnificent and justifiably well-known **13-mile walk** along the **South Downs way**. This is the classic version of the Seven Sisters starting from Eastbourne ending in Seaford. **WHAT TO EXPECT - HIKING INFO** Distance: **20km** Ascent: c.**550 metres** Estimated Duration (approx): \*\* 6 hours walking\*\* Difficulty: **[Energetic](https://www.aaahiking.co.uk/hike-grade)** Meeting Point: Meeting Point: **[London Victoria Station](https://www.aaahiking.co.uk/meeting-places/)** (see pic in in link) in front of the ticket machines where the Benches are. Assembly time: 09:00 Move to departure platform: 09:15 Train leaves: 09:24 Train arrives at Eastbourne: 10:51 Sunset: 17:52 (Seaford side near start of Seven sisters) -We'll aim for the 18:53 train back to London to arrive at Victoria 20:36 **Cliffs** **The Seven Sisters Cliffs are surprisingly fragile and at constant risk of collapse. Please refrain from getting close to the edge (ideally 3 metres)** **Pricing Info:** * £30 per person – includes hike + train travel. Book by 11:59 PM on Tuesday before the event to guarantee your spot at this £30 discounted price - after this time there might or might not be limited £30 tickets left upon checking event. * Want to join for the hike only? Message me privately on Meetup to pay £10 anytime. **HIKE INCLUDES** * Guided Hike planned and led by experienced AAA leaders, trained Summer Mountain Leader with Wilderness First Aid Training. * PayPal fees **PRICE DOES NOT INCLUDE** * Travel costs (unless you selected that payment option) * Lunch, drinks or any refreshments * Souvenirs * Meetup Fee levied on all purchases via meetup * Entrance fees to any attractions you wish to visit **RECOMMENDED KIT LIST [(](https://mailchi.mp/aaalondongroup.com/kitlist)[full list](https://www.aaahiking.co.uk/kit-lists)[)](https://mailchi.mp/aaalondongroup.com/kitlist)** * Suitable hiking shoes or boots * Waterproof jacket and trousers (Please no jeans!) * Water [2L recommended] * Warm/Windproof layer, e.g. Down/Primaloft/Fleece * Wicking base layer, e.g. Polyester/Tencil/Merino * Camera & Phone * Picnic lunch and snacks **CANCELLING/REFUNDS** If you can no longer join the event, please message the host and update your RSVP status on MeetUp to 'Not going', to allow others to take your place. If the event sells out, and you have messaged us and have changed your RSVP to 'Not going', please email us on [info@aaalondongroup.com](info@aaalondongroup.com) after the event date, requesting a refund, including your PayPal email address, so we can locate the payment. Unfortunately, as PayPal retains the original transaction fee, we cannot refund this. If the hike is not full, we are sorry, we are unable to issue a refund. **QUESTIONS** If you have any other questions, please check visit our[ FAQ page](https://www.aaahiking.co.uk/faq). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA Hiking Terms and Conditions. [FAQs](https://www.aaahiking.co.uk/faq) \| [Terms and Conditions](https://www.aaahiking.co.uk/terms-and-conditions) \| [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [LinkedIn](https://www.linkedin.com/company/aaahiking/) \| [YouTube](https://www.youtube.com/@aaahiking) \| [Trip Advicer](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [TicTok](https://www.tiktok.com/@aaahiking) \| [Website](https://www.aaahiking.co.uk/) © AAA London Group Ltd. Errors and Omissions Excepted

**🥋 Feel Safer, Get Stronger, Train Smarter — Battersea Park Bandstand** Join our friendly, outdoor Kung Fu classes in Battersea Park, focused on practical self-defence, functional fitness, and calm under pressure — all taught in a relaxed, ego-free environment. These sessions are designed to help you build real martial skill, improve strength and mobility, and develop confidence that carries into everyday life. No prior experience needed. Many people stay on afterwards for a relaxed social at the Pear Tree Café, just a short walk away. \*\*\* **🧠 About the Classes** Whether your goal is to improve fitness, learn practical self-defence, reduce stress, or simply try something different, these classes are open to **all levels (ages 16+)**. Training blends **traditional Kung Fu methods** with a modern understanding of movement, wellbeing, and long-term health. You’ll learn how to: * Handle punches and common attacks effectively * Use footwork and positioning to avoid strikes * Improve flexibility, balance, and joint mobility * Condition the body safely and progressively * Practise breathing and mindful awareness for calm and resilience Sessions are **beginner-friendly**, taught at a sensible pace, and structured to help you build skill step by step — without intimidation or pressure. \*\*\* **📍 When & Where** 🗓 Saturdays 2:30–4:30pm 🗓 Wednesdays 6:30–8:30pm 📌 **Battersea Park — Central Bandstand** We train outdoors year-round. If it rains, we train under cover nearby. Sessions are adapted sensibly to conditions — part of building resilience and presence. The location is well connected and easy to fit into a normal working week. \*\*\* **💰 Pricing** **🎟 First class (taster): £20** Try it out before committing — no pressure. **🥋Training Packages** * 5-Class Block: £75 (valid 2 months) * 10-Class Block: £120 (valid 4 months) Classes are paid in advance. Blocks are non-refundable but flexible if you need to miss a session. **📩 Booking & Contact:** ✉️ [joe.cheung75@gmail.com](http://joe.cheung75@gmail.com) 📱 WhatsApp/text: 07914 411979 \*\*\* **🎒 What to Bring** * Loose, comfortable clothing. * Water. * An open mind - everything else is taught step by step. \*\*\* **💬 What Students Say** *"* *Joe makes everybody feel welcome, and more importantly, he is a great teacher. Rather than a one size fits all approach, he tailors the class to your strengths and weaknesses and he is extremely patient."* – Natalie, beginner *“A true gem for anyone searching for a holistic system to train strength and awareness.”* – Julius, beginner *“I strongly recommend his services for 16 year olds and over. If you are passionate about martial arts then this class will open your mind to many classical & practical Kung Fu styles.”* – George, White Sash \*\*\* **🔔 Important Info** * Please let me know in advance about any injuries or health conditions. * Classes are non-refundable. * Regular training builds confidence, skill, and resilience over time. \*\*\* **👤 About the Instructor** I’m Joe Cheung, a black sash instructor in Baji Zhandao Kung Fu. My martial arts background includes: * 12+ years Baji Zhandao Kung Fu (2nd Black Sash) * 10+ years Bujinkan Ninjitsu (2nd Dan Black Belt) * 2 years Urban Krav Maga Private one-to-one lessons are also available— just ask. \*\*\* **🧭 What Is Baji Zhandao?** Baji Zhandao means *“Battlefield Style”*. It blends over 10 powerful Chinese martial systems into one adaptable method, including: * Baji Quan * Yang Tai Chi Quan * Pigua Zhang * Tongbei Quan * Bagua Zhang * Xingyi Quan This system was developed by Grandmaster Chen Fu Sheng — a former Chinese Special Forces instructor with 50+ years of real-world martial experience. 🔗 More information: [bajizhandao.co.uk](https://bajizhandao.co.uk) \*\*\* **✅ Ready to Begin?** If you want to feel safer, get stronger, improve mobility, and train in a grounded, supportive group — you’ll be very welcome. Train outdoors. Build skill for life. Leave stronger than you arrived.

**Classic Jordan - Amman-Jerash-Dead Sea-Petra and Wadi Rum** **March 8-15, 2026** The Hashemite Kingdom of Jordan offers a heady mix of natural wonders and ancient history. Geographically situated at the heart of a region that has influenced history and culture for over 2000 years, Jordan has been influenced by Romans, Byzantines, Crusaders and Arabs. On this tour, we will experience the highlights of this beautiful country, including touring the spectacular and extensive Roman ruins of Jerash, visiting the lowest point on the earth’s surface, the Dead Sea for swimming and floating, exploring the fabled Rose Red City of Petra, luxury camping in the desert of Wadi Rum and a chance to enjoy the modern metropolis of the capital city Amman. **Itinerary** **Day One - Amman** Arrivals in Amman. Transfers from airport to hotel. Dinner at hotel. Most flights arrive late. Overnight in Amman **Day Two - Jerash, Salt and Amman** Breakfast at hotel Transfer to Jerash to visit some of the best preserved Greco-Roman ruins in the world. Jerash gives insight to what this region was like 2000 years ago and includes archways, theatres, public baths, a hippodrome, public fountains and an amphitheater. We continue to the hillside town of Salt on the old main highway leading from Amman to Jerusalem. Salt was an Ottoman Empire trading hub and this is reflected in its Ottoman architecture. Return to Amman for a city tour. Overnight in Amman. **Day Three - Northern Jordan, Pella (Gedara) and Wine Tasting** Breakfast at hotel Full day tour to northern Jordan including a visit to a vineyard to taste Jordanian wines. We then head to Pella which was an ancient city that contains ruins from the Neolithic, Chalcolithic, Bronze Age, Iron Age, Canaanite, Hellenistic and Islamic periods. A massive Bronze and Iron Age temple recently discovered in Pella is one of the best preserved temples from Old Testament times anywhere in the Holy Land. Return to Amman. **Day Four - Dead Sea** Breakfast at hotel. We travel to Al-Maghtas on the east bank of the Jordan River which is reputed to be the location of the baptism of Jesus by John the Baptist. We continue to the Dead Sea where we can enjoy swimming and floating in the dense salt water. This is the lowest point on earth and it overlooks the West Bank. Dinner (included) and overnight at the Dead Sea **Day Five - Madaba, Mt Nebo, Kerak and Petra** Breakfast at hotel. On the way to Petra, we will stop and visit Madaba with its Ottoman-style houses and Byzantine-era mosaics including a 6th century mosaic map of Jerusalem and the Holy Land which can be seen at St George’s Church. We will travel via the King’s Highway to the historic crusader castle of Kerak and Mt Nebo where Moses was reputedly shown the Holy Land. Overnight and dinner (included) at hotel in Petra. **Day Six - Petra and Wadi Rum** Breakfast at the hotel Early morning visit to the ancient, Red Rose City of Petra. One of the world’s most famous archaeological sites, Petra is a blend of Eastern traditional and Hellenistic architecture. It is one of the seven wonders of the world and a UNESCO World Heritage Site. Petra is the highlight of any trip to Jordan. We approach via the narrow Siq canyon until we suddenly reach the amazing Treasury. This ancient city is half-built and half-carved into the rock and surrounded by gorges and mountain passages. We will have time to explore this site at leisure. Those who wish can return by horseback or even camel. In the late afternoon we continue to the desert of Wadi Rum for dinner (included) and overnight at a luxury Bedouin camp. **Day Seven - Wadi Rum** Breakfast at the camp. Two hour 4x4 jeep tour in the Wadi Rum desert. Return to Amman. Overnight in Amman **Day Eight - Amman** Breakfast at hotel Transfers to airport Price: £1795 per person sharing (double/twin) £485 single supplement **International Flights Are Not Included** **Price includes:** 7 Nights Accommodation in 4\* hotels and 5\* luxury camp (Wadi Rum) 7 x breakfast, 7 x dinner All ground transportation (18 seater bus) Entrance Fees to all sites mentioned in the programme Private English speaking guide for Day 2 - Day 7 (6 days) Tour leader from 45+ Not Grumpy (Jo) throughout the tour 2 hour Jeep tour in Wadi Rum Standard horse ride at Petra (included in admission ticket) **Price excludes:** International flights Incidental expenses at hotels (telephone, mini bar, laundry etc) Tips and gratuities for guide, driver, horse boy (Petra), 4x4 drivers (Wadi Rum), hotel and restaurant staff Any extra meals and beverages not mentioned in programme Travel insurance

**Celebrate National Meatball Day!** Let's set off on a culinary trail to taste test Italian meatballs! **Carrabbas** happy hour and their wonderful meatball sliders! **Note:** We'll be in their ***large bar area for Happy Hour pricing*** \- specially priced sangrias\, wine and cocktails alongside several yummy appetizers\. You are welcome to order sunday dinner entrees\, too\. **What is National meatball day?** * Whether you prefer the classic spaghetti and meatballs, or just love to pick up a meatball sub for lunch, you are sure to want to celebrate National Meatball Day on March 9 . We may never know who invented National Meatball Day because there are no records of this unofficial holiday being created. But whoever did it was definitely onto something.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.