Four Wheelers

• What we'll do Want to Play Basketball in London? Step 1. Visit our website [https://www.basketble.com](https://www.basketble.com) Step 2. Find the game you want and sign up Step 3: Get confirmation email and Come Out & Play \*Note: You need to sign up on the website and the attendance is not monitored through meetup. • What to bring • Important to know

Ahead of International Women’s Day... Join us for an intimate evening in central London dedicated to femininity, confidence and meaningful connections between Women only. Together, we’ll explore what it truly means to feel beautiful for yourself — through gentle conversations, shared experiences and a warm, supportive atmosphere. You’ll also be invited to discover a curated selection of elegant lingerie ideas presented as reflections of different feminine energies and as an inspiration to reconnect with your own unique essence. A small, uplifting gathering to pause, reconnect and celebrate the art of feeling beYOUtiful inside out. PS: the ticket is at £11.55 per person and can be booked here: [https://www.eventbrite.com/e/1984164276764](https://www.eventbrite.com/e/1984164276764) Expect: 🥂 One welcome glass of bubbles with a purple touch ;-) to celebrate Us (a non-alcoholic option will also be available upon request) 💃 A guided confidence and femininity experience 🎟️ Limited spaces available Bisous, Glamourous!

A truly spectacular 9 mile walk that takes in the deer of Knowle Park and delightful Ighthman Mote. We shall buy group return train tickets at 9.45am for the train at 10.13am that arrives at Sevenoaks at 10.37am. Train ticket : Return to Sevenoaks Or you may decide to drive. Walk starts at 10.45am. Please bring packed lunch, water, snacks etc, waterproof jacket and walking shoes or trainers. You should have adequate insurance for this type of activity and be able to walk 2.5 miles per hour. We shall take the train back to London from Sevenoaks at around 5pm. We shall have coffee or a drink towards the end of the walk. Meetup fee £5 payable in cash or by bank transfer in advance. Please only post photos of others with their consent. My no 07714250849.

The world’s first multilevel party experience and evening clubbing community comes to England for the first time at Koko Camden on 5. March. Experience the magic of the Journey in the heart of the city together with hundreds of new friends who have an ear for different music, love to dance, crave fantasy and live a conscious lifestyle. This dance floor is not normal and this one-evening festival goes beyond your imagination. An innovative party ritual with the finest electronic music that takes you on a story from zero to hero through seven different worlds with a focus on dance, art and conscious living. A party with depth that inspires people to think differently about routine and life itself. [Secure your spot before it is too late.](https://7vibesjourney.com/tickets/london/?utm_source=meetup&utm_medium=event_publikation&utm_campaign=london) [www.7vibesjourney.com](https://7vibesjourney.com/tickets/london/?utm_source=meetup&utm_medium=event_publikation&utm_campaign=london)

Aerial Relaxation Pods… with Live Ambient Music! - London's Deep Relaxation Experience - Aerial Relaxation Pods - Lift Your Spirit Please watch our video to give you a taste of the experience: Our Aerial Relaxation Pods video on Youtube: https://www.youtube.com/watch?v=yxlR9u44llw London's first multi-sensory, aerial relaxation experience with Live ambient music, aromatherapy and featuring our beautiful sky-blue silky Aerial Hammocks. "An oasis of calm in our busy lives." Two sessions per evening on Thursdays: IMPORTANT: Please note your space is only confirmed once booked through Eventbrite. 7:15-8:30pm book here: https://www.eventbrite.co.uk/e/84883457707 8:45-10pm book here: https://www.eventbrite.co.uk/e/84878729565 COST: 1 x ticket £17 (£18.92 inc ticket fee) Offer (limited availability) 2x tickets £28 (£30.77 inc ticket fee) "Words are inadequate to express the uniquely nurturing experience I had during your Aerial Relaxation Pod class... and the music was amazing! The feeling of being securely wrapped in a silk hammock from head to toe, suspended in the air, slowly rocking, with the crystal bowls and ambient music created a sublime and profound atmosphere. It was as if I was in a cocoon of total support, allowing peace to flow into my entire being." - Alison COVID SAFETY GUIDELINES & PREVENTION MEASURES: - If you are showing any symptoms, please do not attend. Any participant repeatedly coughing in the space will be asked to leave immediately. - You can wear a face-covering during the sessions if you choose to. - Please come already dressed in comfortable clothing ensuring your knees, armpits and torso are covered, and with a bag for your belongings. There are bathrooms at the venue but no changing rooms. - We will provide antibacterial wipes and hand sanitisers at the venue. Please wash your hands regularly and use the hand sanitiser supplied upon entering the venue. - All touch hotspots will be regularly cleaned with disinfectant between each session. - We ask that all participants keep at least 1m physical distance at all times. Any participant repeatedly breaching this distance will be asked to leave. - We will provide clean lavender eye pillows and covers will be changed between each session. You are welcome to bring your own eye pillow/ eye mask. - All hammocks will be disinfected with antibacterial spray between each session. - Blankets and cushions: we will provide separate sets for each session. You are welcome to bring your own blanket & cushion. - The venue has skylights that will be opened to allow more airflow in the space. PLEASE NOTE: 1) Strictly no latecomers! - Sorry, please arrive on time! Unfortunately, if you are more than 10 minutes late, you will not be allowed entry, (and there can be no refunds if you are more than 10 minutes late, very sorry!) as we need to make it a calm & peaceful space for people who are already here. 2) Please only arrive 5 minutes before the start of the session, as there is no waiting room. 3) No Refunds. No refunds are available as we need to have enough time to fill the space left. You are welcome to pass on your ticket to a friend, colleague or family member. 4) Clothing: Please wear a sleeved shirt that covers the armpits and leggings or yoga trousers that cover your knees. Wear form-fitting clothing. Please do not wear baggy clothing as they can snag and catch on the sling’s fabric causing accidents. Ensure that your clothing is "zipper free" and remove all jewellery (body piercings, watches and hair clips. These items can snag and damage the silk hammocks.

Description: Join us for an enlightening lecture that delves into the intricate web of the past and its potential to cast a long shadow over our present lives. In this thought-provoking session, we will explore the profound ways in which the past can negatively impact our well-being, choices, and personal growth. Throughout history, human lives have been shaped by a multitude of experiences, both positive and negative. These experiences accumulate, leaving imprints on our memories and shaping our beliefs, attitudes, and behaviors. While the past holds valuable lessons and cherished memories, it can also harbor unresolved conflicts, traumas, and limitations that subtly influence our present reality. During this lecture, we will navigate the labyrinth of psychological and emotional baggage that may accumulate over time, inhibiting our personal development and impeding our ability to lead fulfilling lives. By examining the effects of the past on various aspects of our existence, we will gain a deeper understanding of how it can manifest in detrimental ways. Through engaging discussions, case studies, and real-life examples, we will explore the following topics: 1. The Power of Unresolved Trauma: We will delve into the profound impact of unresolved traumatic experiences and how they can subtly shape our thoughts, emotions, and behaviors. By shedding light on the intricate mechanisms behind these effects, we can begin to dismantle their hold on our lives. 2. Inherited Baggage: Examining the intergenerational transmission of pain, beliefs, and patterns of behavior, we will explore how our ancestors' experiences can unconsciously influence our lives. By recognizing and addressing this inherited baggage, we can break free from destructive cycles and chart our own path. 3. Limiting Beliefs and Self-Sabotage: Uncovering the deeply ingrained beliefs and narratives that stem from past experiences, we will explore how they can become self-fulfilling prophecies, stifling our potential and sabotaging our aspirations. By challenging these beliefs, we can reclaim our personal power and reshape our narratives. 4. Breaking Free: Strategies for Healing and Transformation: This segment will offer practical tools and techniques for healing past wounds, releasing emotional burdens, and cultivating resilience. We will explore approaches such as therapy, mindfulness, self-reflection, and forgiveness to facilitate the process of letting go and embracing personal growth. By the end of this lecture, attendees will gain a deeper understanding of the profound influence the past can exert on their lives and how to break free from its negative impact. Armed with newfound knowledge and practical insights, they will be empowered to embark on a transformative journey towards self-discovery, healing, and the creation of a brighter future. Note: This lecture is open to all individuals seeking personal growth and a deeper understanding of the psychological and emotional factors that shape their lives. No prior knowledge or experience is required, only an open mind and a willingness to explore the depths of the past.

**London's first multi-sensory aerial relaxation experience with live ambient music, gongs, aromatherapy and aerial hammocks. An Oasis of Calm in our Busy Lives.** # Aerial Relaxation Pods - Sound Journey Gong Bath Meditation in Hammocks ### **ABOUT AERIAL RELAXATION PODS™** London's first **multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, vocals, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks** to soothe your stresses away and lift your spirit! **A very unique, next level sound journey experience!** *"An oasis of calm in our busy lives."* Londoners stressed out by their busy lives can now turn to Aerial Relaxation Pods™ to transform their tension to calm, and restore the body’s natural healing wisdom. ***(please confirm all dates / times / venue via eventbrite. Not all dates are correct on meetup!)*** **PLEASE NOTE:** Please book via eventbrite. There are very limited spaces, and no sales on the door. an RSVP here on meetup is not a ticket! **For more information and bookings:** [https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator](https://www.eventbrite.co.uk/e/aerial-relaxation-pods-sound-journey-gong-bath-meditation-in-hammocks-tickets-84883457707?aff=oddtdtcreator) *“Our pods are here to help Londoners relax. As a former teacher myself, I am fully aware of just how busy and stressed a lot of people are. And most of us just don't find the time to unwind. Our **Aerial Relaxation Pods** are going to help you alleviate stress, providing time & space to allow your body to deeply rest, harmonising your nervous system. You’ll feel rejuvenated and refreshed after one session.” -* Seth Newman, co-founder of Aerial Relaxation Pods**™**.

It's Herschel's birthday (1792). Not William, who discovered Uranus & various moons around it and Saturn, or Caroline who found a few comets. John, continuing the family work completed mapping of the Southern Hemisphere sky, and named the discovered moons - in Saturn's case, after Titans in Greek mythology. First stop along this Wealden walk will be his home at The Moor, a quintessential English village complete with green where cricket was played in Herschel's day, church, and the Eight Bells. The church houses a very unusual relic, delivered in 1944. Next in our orbit is Bewl Water, the largest stretch of water in SE England, described as unlike anywhere else. [Bewl Water - The Ultimate Destination for a Family Day Out](https://www.bewlwater.co.uk/) Final stop is Ticehurst, with chocolate box cottages. Further details: [Best places to live: Ticehurst, Sussex | Muddy Stilettos | Muddy Stilettos](https://sussex.muddystilettos.co.uk/best-places-to-live/sussex/best-places-to-live-ticehurst/) And when taking photographs along the walk - who coined the word 'photography' which he helped develop? Yep, John Herschel. Outward Travel: Take the train departing 9.24 AM from London Bridge to ETCHINGHAM. The return train fare with a Network Card or GroupSave is £17.00. Gather outside the ticket office at London Bridge to arrange group tickets. Walk start: 10.31 AM from Etchingham rail station. Bring a packed lunch. Village / pub stops. Orbital walk. *How to join?* * The walk is entirely free of charge; * You only arrange for your own travel and pub expenses; * Understand our terms and conditions below (the "IMPORTANT" part); * Understand how to stay safe outdoors, as you will be responsible for yourself. See our quick safety tips: http://www.meetup.com/Free-Outdoor-Trips-From-London/about/ *What to bring* * Plenty of water, 1-2 litres recommended * Enough snacks and packed lunch to keep you energized along the walk * Extra snacks and an extra packed lunch just in case * Rainproof (ideally waterproof) clothing, sturdy shoes/boots you don't mind getting muddy * Spare socks * Walking poles and/or an umbrella :-) * Yourself... * ...and your camera! * Cash for train ticket * Cash for pub at the end of the walk? Feel free to ask any questions in the comments section! IMPORTANT Please bear in mind this is a free of charge, self-guided trip with a hobby group. It is not organized by a business nor any entity with commercial purposes. Any trip details, travel advice, route planning, instructions and other content in our group merely represent our shared personal knowledge, research and suggestions as outdoor enthusiasts. As this is no business, there is no "product", "service" or "package" and also no "tour guide", "operator" or "walk leader". Each participant is responsible for their own safety. Even if some of us are very experienced walking outdoors, nobody assumes responsibility for any kind of injury, damage or loss that may happen. Despite this, we take extreme precautions and all trips we plan are very safe, fun, highly educational and popular. Our experienced members volunteer their time and effort to shape a pleasant and quality adventure for everyone :-) By participating you acknowledge and agree with this disclaimer. Here are our tips on staying safe during outdoor trips: http://www.meetup.com/Free-Outdoor-Trips-From-London/about/ TRAVEL, ACCOMMODATION, INSURANCE Although we provide detailed suggestions, each participant is expected to arrange their own travel - this gives everyone the freedom and choice. Anyone interested in travel or outdoor insurance should also arrange this on their own. As mentioned above we always take extreme precautions, but some people may still feel safer if covered. As most of our trips are confirmed or postponed very close to the event date - heavily depending on the weather forecasts - we advise not to buy this until the last minute. People getting tickets from the same station are encouraged to meet early on the day to benefit from discounts such as GroupSave.

Join us for a rewarding circular walk through the beautiful Kent Downs, exploring a mix of rolling countryside, woodland trails, quiet lanes and far-reaching views. This varied route from Knockholt Station showcases the quieter, less-trodden side of Kent, with plenty of ups and downs to keep things interesting. Start/Finish: Knockholt Station Distance: 16.36 km Time: Approx. \~5 hrs 45 including breaks Moving Time: \~4 hrs 45 mins Ascent: 371 m Grade: 2.5 – Moderate–Challenging Meet Time: 9:00 am Start Time: 9:15 am End Time: \~3:00–3:15 pm (Approx) We begin by leaving the village behind and heading out onto quiet lanes and footpaths, quickly dropping into peaceful valleys before climbing back up onto wooded ridges. The route winds through a mix of ancient woodland, farmland, chalk tracks and open countryside, with several steady climbs and descents typical of the North Downs landscape. As we loop south and west of Knockholt, we pass through secluded rural areas and tree-lined paths, with occasional long views across the Kent countryside. The terrain is varied underfoot, making this a satisfying walk for those who enjoy a bit of challenge without anything technical. We finish by looping back into Knockholt via gentle tracks and woodland paths. This walk is ideal for regular walkers looking for a solid day out, or confident improvers ready to step up from gentler routes. Highlights: \- Kent Downs AONB – Classic chalk landscape with rolling hills and valleys \- Woodland Trails – Quiet\, leafy paths and ancient woodland sections \- Varied Terrain – Footpaths\, chalk tracks\, farmland and peaceful lanes \- Elevated Views – Wide countryside views from the downs What to Wear and Bring: \- Our walks go ahead in all weather\, so dress appropriately\. Always carry a waterproof jacket\. \- Check the forecast and bring sun cream\, a hat\, or sunglasses for warm days\, and waterproofs\, a warm hat\, and gloves for cold or wet days\. \- Wear trousers or leggings to reduce the risk of tick bites and nettle stings\. Avoid denim or cotton\. \- Sturdy walking shoes or boots are essential\. Open\-toe shoes are unsuitable\. \- Bring at least 1\.5 litres of water\, lunch\, and snacks\, as there may be no opportunities to buy food or drinks along the route\. \- Public toilets may not be available on the route\. Sign-Up Form: If you haven’t completed a form this year or your circumstances have changed, please fill out the sign up form before attending. Participation is not allowed without a completed form, as this ensures we understand your needs and can maintain group safety. (link can be found in Ts&Cs section of the website - or cut and paste below into your browser) Form link: https://form.jotform.com/201554976381058 Preparation and Fitness: You are responsible for your own health and safety. Ensure you can hike continuously for the duration specified. Dress appropriately, please bring the required gear and carry any personal medications. Participants without proper equipment may be unable to join the walk. Our Guides: Our experienced, qualified leaders are skilled in navigation, first aid, and outdoor leadership. Each route is carefully planned to match the advertised grade, ensuring a safe, supportive, and enjoyable experience. Additional Information: Dogs are not permitted on our walks. Adventure Women UK is an all-female activity group, and participants must be over 18. Walk Grades: For details on walk difficulty levels, visit the Walk Grades Section at https://adventurewomen.co.uk. Cancellation & Credit Policy (Day Experiences) All bookings are non-refundable. • Over 4 weeks before the event: You may transfer or receive credit towards another event. • 4–1 weeks before the event: No refund, but a transfer/credit may be offered only if your space is filled. • Less than 1 week before the event: No refund or transfer available. All transfers/credits are discretionary and subject to availability. Important Note: By RSVPing “Yes” to any event, you agree to the group’s terms and conditions. For more details, visit: https://adventurewomen.co.uk/ts%26cs. Outdoor activities involve inherent risks, including slips, trips, falls, drowning, exposure to extreme weather, equipment failure, and medical emergencies, which can result in serious injury or death. By participating, you voluntarily assume all such risks. For more details, visit: https://adventurewomen.co.uk/ts%26cs. About Us: Adventure Women UK is an outdoor pursuits club that empowers women to explore, grow, and connect through shared adventures. Our supportive community welcomes women from all backgrounds, offering experiences that inspire, uplift, and redefine what it means to be an adventure woman. Questions? Please visit our FAQ page (under the “more” section) OR drop us a message if you have any questions.

They say that pictures speak a thousand words, and so here are pics from this previous day trip on our website (click on the event) : [www.aaahiking.co.uk/day-hikes](http://www.aaahiking.co.uk/day-hikes) The video at the top was also a previous sunset Seven Sisters hike too. **DESCRIPTION** Sunset hike particularly for you late risers, and sea swimmers :) Bring your pillow for the train home! Please bring flip flops or sandals in yoir bag in case of river crossing Join us for this classic walk in the **South Downs National Park for the Sunset!!!**. This is one of the most magnificent and justifiably well-known **13-mile walk** along the **South Downs way**. This is the classic version of the Seven Sisters starting from Eastbourne ending in Seaford. **WHAT TO EXPECT - HIKING INFO** Distance: **20km** Ascent: c.**550 metres** Estimated Duration (approx): \*\* 6 hours walking\*\* Difficulty: **[Energetic](https://www.aaahiking.co.uk/hike-grade)** Meeting Point: Meeting Point: **[London Victoria Station](https://www.aaahiking.co.uk/meeting-places/)** (see pic in in link) in front of the ticket machines where the Benches are. Assembly time: 09:00 Move to departure platform: 09:15 Train leaves: 09:24 Train arrives at Eastbourne: 10:51 Sunset: 17:52 (Seaford side near start of Seven sisters) -We'll aim for the 18:53 train back to London to arrive at Victoria 20:36 **Cliffs** **The Seven Sisters Cliffs are surprisingly fragile and at constant risk of collapse. Please refrain from getting close to the edge (ideally 3 metres)** **Pricing Info:** * £30 per person – includes hike + train travel. Book by 11:59 PM on Tuesday before the event to guarantee your spot at this £30 discounted price - after this time there might or might not be limited £30 tickets left upon checking event. * Want to join for the hike only? Message me privately on Meetup to pay £10 anytime. **HIKE INCLUDES** * Guided Hike planned and led by experienced AAA leaders, trained Summer Mountain Leader with Wilderness First Aid Training. * PayPal fees **PRICE DOES NOT INCLUDE** * Travel costs (unless you selected that payment option) * Lunch, drinks or any refreshments * Souvenirs * Meetup Fee levied on all purchases via meetup * Entrance fees to any attractions you wish to visit **RECOMMENDED KIT LIST [(](https://mailchi.mp/aaalondongroup.com/kitlist)[full list](https://www.aaahiking.co.uk/kit-lists)[)](https://mailchi.mp/aaalondongroup.com/kitlist)** * Suitable hiking shoes or boots * Waterproof jacket and trousers (Please no jeans!) * Water [2L recommended] * Warm/Windproof layer, e.g. Down/Primaloft/Fleece * Wicking base layer, e.g. Polyester/Tencil/Merino * Camera & Phone * Picnic lunch and snacks **CANCELLING/REFUNDS** If you can no longer join the event, please message the host and update your RSVP status on MeetUp to 'Not going', to allow others to take your place. If the event sells out, and you have messaged us and have changed your RSVP to 'Not going', please email us on [info@aaalondongroup.com](info@aaalondongroup.com) after the event date, requesting a refund, including your PayPal email address, so we can locate the payment. Unfortunately, as PayPal retains the original transaction fee, we cannot refund this. If the hike is not full, we are sorry, we are unable to issue a refund. **QUESTIONS** If you have any other questions, please check visit our[ FAQ page](https://www.aaahiking.co.uk/faq). If you are still unsure, contact the event Host shown on this page. We have operated over 1,000 events without significant incidents in the last ten years, achieved through meticulous planning. All participants (members and their guests) in any AAA Hiking event or activity are personally responsible for their fitness, safety and welfare, and must be equipped accordingly. If you have signed up for the event, you acknowledge and accept the AAA Hiking Terms and Conditions. [FAQs](https://www.aaahiking.co.uk/faq) \| [Terms and Conditions](https://www.aaahiking.co.uk/terms-and-conditions) \| [Instagram](https://www.instagram.com/AAAhiking) \| [Facebook](https://www.facebook.com/AAAHikingUK/reviews) \| [LinkedIn](https://www.linkedin.com/company/aaahiking/) \| [YouTube](https://www.youtube.com/@aaahiking) \| [Trip Advicer](https://www.tripadvisor.co.uk/Attraction_Review-g186338-d19994843-Reviews-AAA_Hiking_Outdoor_Group-London_England.html) \| [TicTok](https://www.tiktok.com/@aaahiking) \| [Website](https://www.aaahiking.co.uk/) © AAA London Group Ltd. Errors and Omissions Excepted

**🥋 Feel Safer, Get Stronger, Train Smarter — Battersea Park Bandstand** Join our friendly, outdoor Kung Fu classes in Battersea Park, focused on practical self-defence, functional fitness, and calm under pressure — all taught in a relaxed, ego-free environment. These sessions are designed to help you build real martial skill, improve strength and mobility, and develop confidence that carries into everyday life. No prior experience needed. Many people stay on afterwards for a relaxed social at the Pear Tree Café, just a short walk away. \*\*\* **🧠 About the Classes** Whether your goal is to improve fitness, learn practical self-defence, reduce stress, or simply try something different, these classes are open to **all levels (ages 16+)**. Training blends **traditional Kung Fu methods** with a modern understanding of movement, wellbeing, and long-term health. You’ll learn how to: * Handle punches and common attacks effectively * Use footwork and positioning to avoid strikes * Improve flexibility, balance, and joint mobility * Condition the body safely and progressively * Practise breathing and mindful awareness for calm and resilience Sessions are **beginner-friendly**, taught at a sensible pace, and structured to help you build skill step by step — without intimidation or pressure. \*\*\* **📍 When & Where** 🗓 Saturdays 2:30–4:30pm 🗓 Wednesdays 6:30–8:30pm 📌 **Battersea Park — Central Bandstand** We train outdoors year-round. If it rains, we train under cover nearby. Sessions are adapted sensibly to conditions — part of building resilience and presence. The location is well connected and easy to fit into a normal working week. \*\*\* **💰 Pricing** **🎟 First class (taster): £20** Try it out before committing — no pressure. **🥋Training Packages** * 5-Class Block: £75 (valid 2 months) * 10-Class Block: £120 (valid 4 months) Classes are paid in advance. Blocks are non-refundable but flexible if you need to miss a session. **📩 Booking & Contact:** ✉️ [joe.cheung75@gmail.com](http://joe.cheung75@gmail.com) 📱 WhatsApp/text: 07914 411979 \*\*\* **🎒 What to Bring** * Loose, comfortable clothing. * Water. * An open mind - everything else is taught step by step. \*\*\* **💬 What Students Say** *"* *Joe makes everybody feel welcome, and more importantly, he is a great teacher. Rather than a one size fits all approach, he tailors the class to your strengths and weaknesses and he is extremely patient."* – Natalie, beginner *“A true gem for anyone searching for a holistic system to train strength and awareness.”* – Julius, beginner *“I strongly recommend his services for 16 year olds and over. If you are passionate about martial arts then this class will open your mind to many classical & practical Kung Fu styles.”* – George, White Sash \*\*\* **🔔 Important Info** * Please let me know in advance about any injuries or health conditions. * Classes are non-refundable. * Regular training builds confidence, skill, and resilience over time. \*\*\* **👤 About the Instructor** I’m Joe Cheung, a black sash instructor in Baji Zhandao Kung Fu. My martial arts background includes: * 12+ years Baji Zhandao Kung Fu (2nd Black Sash) * 10+ years Bujinkan Ninjitsu (2nd Dan Black Belt) * 2 years Urban Krav Maga Private one-to-one lessons are also available— just ask. \*\*\* **🧭 What Is Baji Zhandao?** Baji Zhandao means *“Battlefield Style”*. It blends over 10 powerful Chinese martial systems into one adaptable method, including: * Baji Quan * Yang Tai Chi Quan * Pigua Zhang * Tongbei Quan * Bagua Zhang * Xingyi Quan This system was developed by Grandmaster Chen Fu Sheng — a former Chinese Special Forces instructor with 50+ years of real-world martial experience. 🔗 More information: [bajizhandao.co.uk](https://bajizhandao.co.uk) \*\*\* **✅ Ready to Begin?** If you want to feel safer, get stronger, improve mobility, and train in a grounded, supportive group — you’ll be very welcome. Train outdoors. Build skill for life. Leave stronger than you arrived.

**Classic Jordan - Amman-Jerash-Dead Sea-Petra and Wadi Rum** **March 8-15, 2026** The Hashemite Kingdom of Jordan offers a heady mix of natural wonders and ancient history. Geographically situated at the heart of a region that has influenced history and culture for over 2000 years, Jordan has been influenced by Romans, Byzantines, Crusaders and Arabs. On this tour, we will experience the highlights of this beautiful country, including touring the spectacular and extensive Roman ruins of Jerash, visiting the lowest point on the earth’s surface, the Dead Sea for swimming and floating, exploring the fabled Rose Red City of Petra, luxury camping in the desert of Wadi Rum and a chance to enjoy the modern metropolis of the capital city Amman. **Itinerary** **Day One - Amman** Arrivals in Amman. Transfers from airport to hotel. Dinner at hotel. Most flights arrive late. Overnight in Amman **Day Two - Jerash, Salt and Amman** Breakfast at hotel Transfer to Jerash to visit some of the best preserved Greco-Roman ruins in the world. Jerash gives insight to what this region was like 2000 years ago and includes archways, theatres, public baths, a hippodrome, public fountains and an amphitheater. We continue to the hillside town of Salt on the old main highway leading from Amman to Jerusalem. Salt was an Ottoman Empire trading hub and this is reflected in its Ottoman architecture. Return to Amman for a city tour. Overnight in Amman. **Day Three - Northern Jordan, Pella (Gedara) and Wine Tasting** Breakfast at hotel Full day tour to northern Jordan including a visit to a vineyard to taste Jordanian wines. We then head to Pella which was an ancient city that contains ruins from the Neolithic, Chalcolithic, Bronze Age, Iron Age, Canaanite, Hellenistic and Islamic periods. A massive Bronze and Iron Age temple recently discovered in Pella is one of the best preserved temples from Old Testament times anywhere in the Holy Land. Return to Amman. **Day Four - Dead Sea** Breakfast at hotel. We travel to Al-Maghtas on the east bank of the Jordan River which is reputed to be the location of the baptism of Jesus by John the Baptist. We continue to the Dead Sea where we can enjoy swimming and floating in the dense salt water. This is the lowest point on earth and it overlooks the West Bank. Dinner (included) and overnight at the Dead Sea **Day Five - Madaba, Mt Nebo, Kerak and Petra** Breakfast at hotel. On the way to Petra, we will stop and visit Madaba with its Ottoman-style houses and Byzantine-era mosaics including a 6th century mosaic map of Jerusalem and the Holy Land which can be seen at St George’s Church. We will travel via the King’s Highway to the historic crusader castle of Kerak and Mt Nebo where Moses was reputedly shown the Holy Land. Overnight and dinner (included) at hotel in Petra. **Day Six - Petra and Wadi Rum** Breakfast at the hotel Early morning visit to the ancient, Red Rose City of Petra. One of the world’s most famous archaeological sites, Petra is a blend of Eastern traditional and Hellenistic architecture. It is one of the seven wonders of the world and a UNESCO World Heritage Site. Petra is the highlight of any trip to Jordan. We approach via the narrow Siq canyon until we suddenly reach the amazing Treasury. This ancient city is half-built and half-carved into the rock and surrounded by gorges and mountain passages. We will have time to explore this site at leisure. Those who wish can return by horseback or even camel. In the late afternoon we continue to the desert of Wadi Rum for dinner (included) and overnight at a luxury Bedouin camp. **Day Seven - Wadi Rum** Breakfast at the camp. Two hour 4x4 jeep tour in the Wadi Rum desert. Return to Amman. Overnight in Amman **Day Eight - Amman** Breakfast at hotel Transfers to airport Price: £1795 per person sharing (double/twin) £485 single supplement **International Flights Are Not Included** **Price includes:** 7 Nights Accommodation in 4\* hotels and 5\* luxury camp (Wadi Rum) 7 x breakfast, 7 x dinner All ground transportation (18 seater bus) Entrance Fees to all sites mentioned in the programme Private English speaking guide for Day 2 - Day 7 (6 days) Tour leader from 45+ Not Grumpy (Jo) throughout the tour 2 hour Jeep tour in Wadi Rum Standard horse ride at Petra (included in admission ticket) **Price excludes:** International flights Incidental expenses at hotels (telephone, mini bar, laundry etc) Tips and gratuities for guide, driver, horse boy (Petra), 4x4 drivers (Wadi Rum), hotel and restaurant staff Any extra meals and beverages not mentioned in programme Travel insurance

**Celebrate National Meatball Day!** Let's set off on a culinary trail to taste test Italian meatballs! **Carrabbas** happy hour and their wonderful meatball sliders! **Note:** We'll be in their ***large bar area for Happy Hour pricing*** \- specially priced sangrias\, wine and cocktails alongside several yummy appetizers\. You are welcome to order sunday dinner entrees\, too\. **What is National meatball day?** * Whether you prefer the classic spaghetti and meatballs, or just love to pick up a meatball sub for lunch, you are sure to want to celebrate National Meatball Day on March 9 . We may never know who invented National Meatball Day because there are no records of this unofficial holiday being created. But whoever did it was definitely onto something.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.