free culture

🎲 Games night Join us for an informal games evening! Everyone is invited to bring along their favourite games, cooperative games, competitive games, boardgames, card games, everything and everyone is welcome! 📍⌛Location and Time The games night will take place at Kalli Craft, a bar with large tables, ideal for playing games! We will start at 19:00 and will go on as long as our gamers have energy and Kalli Craft is open! 💬 Baden WhatsApp Community We also have a WhatsApp community! You can find here more information about Meetup events, but it also provides a platform to find people with similar hobbies, meet up spontaneously with others, ask questions about Baden, etc.! https://chat.whatsapp.com/GxJlB1F1bmSBNmYUVTCDH5

Are you feeling a little overwhelmed, stuck, or disconnected from your inner calm? Do you crave space to breathe, reflect, and hear your own truth again? If yes, this **Nature Coaching Session** is for you. **This is a gentle 1:1 coaching walk** designed to help you slow down, reconnect with yourself, and gain clarity in a peaceful natural setting. Walking in nature creates the perfect environment for: * releasing stress * quieting the mind * getting out of your head and into your body * accessing deeper insights * feeling grounded and supported You don’t need to “prepare” anything, just come as you are. Depending on your needs, **we may work on:** * finding clarity around a personal or emotional situation * reconnecting with your inner voice * navigating transitions or uncertainty * reducing overwhelm and anxiety * understanding limiting beliefs * cultivating presence, self-trust, and peace This is a safe, compassionate space where you can open up without judgment. ***How the session works*** * We meet in a beautiful natural location in Zurich Seebach (exact spot shared after booking). * The session lasts around **60 minutes**. * We walk at a relaxed pace, it’s not about distance, it’s about connection. * You will receive gentle guidance, reflections, grounding practices, and intuitive coaching support. * You can pay after the session with **cash or Twint** ***Book your Nature Coaching Session & step into a space where your soul can breathe again.***

\|In diesem Kurs setzst du eigene Motive um\, egal ob abstrakt\, nach einer Bildvorlage oder aus der Realität\. Dabei lernst du den richtigen Umgang mit verschiedenen Zeichen\- und Maltechniken\. Die Fortgeschrittene haben die Möglichkeit die Geheimnisse der alte Meister zu erlernen und realistisches Zeichnen und Malen zu perfektionieren. Die traditionelle Mal- und Gestaltungstechniken wie Ölmaltechnik des 17. Jahrhunderts, Eitempera, Enkaustik, Al-Fresco, Sgraffito und Mosaik können hier erworben sein. Unter professioneller Beratung und individueller Betreuung wird in kleinen Gruppen (ausser in den Schulferien) gearbeitet. **Einstieg und Probeunterricht** ist jederzeit möglich. **Auskunft und Anmeldung:** marianas@gmx.ch \* 078 628 78 24 \* [www.marianas.ch](http://www.marianas.ch) **Dienstags in Zürich**, GBMZ Sieglungslokal an der Hohlstrasse 197, von 9:45 bis 12:45 Uhr und von 18:30 bis 21:30 Uhr, Es ist für Rollstuhlfahrer geeignet. **Freitags** und **samstags in Illnau:** von 9:30 bis 12:30 Uhr | **Kurskosten** (inkl. Materialkosten)**:** 4 x 180 Min. = 333Fr. | | -------------------------------------------------------- | |

**Decoden Workshop - Decorate with Charms and Color**! In the Decoden Workshop, you’ll explore a playful and creative decorating technique that turns everyday objects into unique, colorful accessories. Decoden is a popular craft style that uses creamy decorative glue, bright colors, and cute charms to create fun, eye-catching designs. This workshop is perfect for anyone who loves creativity, decoration, and hands-on crafting. During the workshop, you can decorate a variety of items such as picture frames, table mirrors, hand mirror, pencil cases, jewelry box, or small accessories. You choose the object, the color of the decoden cream, and your favorite charms to match your personal style. Whether you prefer a cute, bold, or minimal look, every piece becomes a one-of-a-kind creation. The workshop is beginner-friendly and no prior experience is required. You will be guided step by step through the entire process, from applying the decoden cream to placing the charms securely. Tips and tricks will be shared to help you create a balanced and beautiful design. Individual support is available throughout the session, so you can work at your own pace. **You can come any time between 15:30 and 20:00 (please message me if you are coming after 15:30)**. Each item takes approximately **60 minutes** to complete (**15–30 minutes if you are fast)**, depending on the level of detail. The **price starts at 26 CHF per item**, which includes **1 color of decoden cream** and **20 charms**. All materials are provided, so you can simply show up and start creating. If you want to decorate a specific item, you can also bring it with you. Please note that the decoden glue needs time to dry. It fully cures overnight. You may leave your finished piece at the studio for safe drying and collect it later, or carefully take it home with you. The Decoden Workshop is suitable for **children and adults**, making it a fun activity to enjoy solo, with friends, or as a creative break. If you love crafting cute, personalized accessories, this workshop is the perfect place to start.

A group for artists who are interested in drawing or painting from live models. This is not a class, but an opportunity for you to practice your skills and, if you like, get feedback and ideas from other artists. We meet at locations that are close to public transport and easily accessible by car. The meetings take place in the evenings or at weekends. All you need to bring is your own paper and drawing materials (we have drawing boards and easels). The cost for each evening meeting is 40 CHF to cover the cost of the room and model. Tickets and bookings can be made in advance. You can also pay at the door with cash or TWINT. info@kunstakt.org www.kunstAKT.org

**Color, Relax & Win – 1-Hour Coloring Session with Ohuhu Markers** Looking for a creative break that fits perfectly into your day? Come color in my studio and enjoy **one full hour of relaxing, focused creativity** using high-quality **Ohuhu alcohol markers**. Whether you want to unwind after work, try something new, or simply spend time doing something for yourself, this session is designed to be easy, flexible, and fun. You can **drop in anytime between 14:00 and 18:00** and choose the time that works best for you. Once you arrive, you’ll pick a design you love—from cute, calming, or detailed illustrations—and bring it to life with vibrant Ohuhu markers. No experience needed at all. You’ll have **one full hour** to finish your artwork. It’s the perfect amount of time to fully disconnect, get into a creative flow, and leave with something you’re proud of. All materials are included—just come as you are. **Bonus:** Every participant automatically joins the **monthly coloring contest**. At the end of each month, **one winner** will be selected and receive a **prize worth CHF 69.–**. It’s a fun extra motivation and a great way to celebrate your creativity. This coloring session is ideal for beginners, creatives, or anyone who wants a calm and joyful break. Flexible timing, no pressure, beautiful colors, and a chance to win—what more could you want? Pick your design, grab the markers, and let your creativity shine. 🎨✨

(Español ver abajo, English see below) Deutsch kreativ besucht die Ausstellung *Disobedience Archive* im Migros Museum in Zürich! Wir schauen uns die Kunstwerke an und diskutieren darüber. In Deutsch. Du verbesserst deine Sprachkenntnisse, entdeckst spannende Kunst und lernst andere Menschen kennen. [Migros Museum, Disobedience Archive, Zürich](https://migrosmuseum.ch/ausstellungen/disobedience-archive-canopy-for-broken-time) **ANMELDUNG:** Schreibe mir **bis am Mittwoch, 11.3.2026** ein Mail an hey@atelieroppliger.com, um dich für den Ausflug anzumelden. **KOSTEN:** Der Unterricht kostet CHF 20 pro Person. Nach der Anmeldung schicke ich dir den Link zum Zahlen per Twint oder Revolut. Der Eintritt in die Ausstellung ist kostenlos. **\> Die Veranstaltung findet bei fünf Anmeldungen statt\.** \> ESPAÑOL: Deutsch kreativ visita la exposición «*Disobedience Archive* » en Migros Museum, Zúrich! Miramos las obras de arte y discutimos sobre ellas. En alemán. Mejora tus conocimientos del idioma, descubre arte fascinante y conoce a otras personas. [Migros Museum, Disobedience Archive, Zürich](https://migrosmuseum.ch/ausstellungen/disobedience-archive-canopy-for-broken-time) **INSCRIPCIÓN:** Escríbeme un correo electrónico a hey@atelieroppliger.com **hasta el miércoles, 11/03/2026,** para inscribirte a la excursión. **COSTO:** La clase cuesta 20 CHF por persona. Tras la inscripción, te enviaré el enlace para realizar el pago por Twint o Revolut. La entrada a la exposición es gratuita. **>** ENGLISH Deutsch kreativ visits the exhibition «*Disobedience Archive* » at the Migros Museum Zurich. We will look at the artworks and discuss them. In German. You will improve your language skills, discover exciting art, and meet new people. [Migros Museum, Disobedience Archive, ](https://migrosmuseum.ch/ausstellungen/disobedience-archive-canopy-for-broken-time)Zurich **REGISTRATION:** Send me an email **by Wednesday, 11th March, 2026** to hey@atlieroppliger.com to register for the visit. **COST:** The lesson cost CHF 20 per person. After registration, I will send you the link to pay via Twint or Revolut. Admission to the exhibition is free of charge. The event will take place with a minimum of five registrations.

As we grow into adulthood, forming meaningful relationships becomes more challenging. In a city like Zurich, life moves fast — and while you may meet many people, finding genuine connection isn’t always easy. That’s why Fast Friending exists: to create intentional spaces where real relationships can begin. Our Fast Friending evenings in Zurich are thoughtfully designed to help you move beyond small talk and into meaningful conversations. No awkward networking — just a relaxed, welcoming environment where like-minded ladies & gents can connect naturally and build friendships that truly matter. **You will need to buy a ticket for attending -** [https://zurich14thmarch.eventbrite.co.uk](https://zurich14thmarch.eventbrite.co.uk) \*You can use any debit or credit card to purchase your ticket at PayPal checkout. It will ask you for your email address but that is only to send you a receipt. You do not need a PayPal account. TICKETS:- Early bird - CHF 10 Regular ticket - CHF 15 Cash at the meetup - If you have not purchased your ticket in advance then you can pay CHF 20 per person in cash on the day of the meetup to Julianne (Please bring exact change) 'Fast friending' is our fun and quick way to help you make new connections quickly with both ladies and gentlemen. These are people in the age group of 21 and 40 and so you will be on a similar wavelength. Naturally you can always choose who to speak with based on your preference! **Here’s how your evening will flow:** **7:00 PM – Welcome** Arrive at 7:00 PM and be welcomed by your host, Julianne, who will guide the evening and help with introductions. Feeling shy? Come a little early and she’ll ease you into small-group conversations. You’re also welcome to bring a lady friend along for free. **7:30 – 8:30 PM \| Fast Friending** Chat with a new attendee every 3 minutes, ensuring you meet a variety of like-minded ladies and gentlemen. **After 8:30 PM \| Open Mingling** Reconnect with those you enjoyed speaking to and continue meaningful conversations at your own pace If you are a bit shy or anxious then please come early. Julianne will help you meet other members in a small group and help you settle down and get comfortable. \- We are not a close knit tight group\. Our evenings are warm and comfortable for members attending for the first time and those coming alone\. You will not feel alone\! \- We have many groups in this city\. Members of our other groups who RSVP are included as guests of the organisers in order to give you an indication of expected people\. \- This evening is for ladies and gents in the 21 to 40 age group\. \- Our evenings are not about 'dating' or for 'romantic' connections\. 'Fast friending' is NOT 'Speed dating'\. 'Fast friending' is designed to help members meet other like minded ladies and gents\. It is about new friendships and connections\. Naturally\, new friendships can lead to dating or romantic connections\, but that is not our focus\. Why do we have tickets? 1. Cover our costs - Our host is compensated for their time and work. We also pay meetup and have dedicated staff to manage our events, hosts, venues and communication. 2. Group Safety - By securing your ticket we have a record and you contribute to a well organized evening where everyone is more committed and better behaved. 3. Management - Tickets help us better manage attendee group size, book suitable space and activity. ABOUT [fastfriends.co.uk ](https://fastfriends.co.uk/)- We have connected members successfully for the past 10 years in over 30 cities (operating as Expatsclub, MeetConnectDevelop and fastfriends.co.uk). \-\-\-\-\-\-\-\-\-\-\-\-\-\- You can contact our founder Dan on +447715705005 with any questions or ideas. \-\-\-\-\-\-\-\-\-\-\-\-\-\- **Here are some videos which will give you some guidance and comfort to make your attendance more productive.** Secrets of socializing at our meetups - [http://bit.ly/secrets-socializing ](http://bit.ly/secrets-socializing) How to make new friends - [https://www.youtube.com/watch?v=v6GB0Hc_bSs](https://www.youtube.com/watch?v=v6GB0Hc_bSs) How to make people like you at our socials -[ https://www.youtube.com/watch?v=K4guProkKrI](https://www.youtube.com/watch?v=K4guProkKrI) Why you should attend our evenings - [https://www.youtube.com/watch?v=wEjwGBXzJE8](https://www.youtube.com/watch?v=wEjwGBXzJE8) Member feedback - [https://youtu.be/bF_oxrWGqus?si=8ewukkeawt1N12nm](https://youtu.be/bF_oxrWGqus?si=8ewukkeawt1N12nm)

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/digital-detox-cafe-7434519759062868655.html) or** **[www.social-circle.ch](www.social-circle.ch)** **Unplug & Create: Digital Detox Café at Paint it Easy** Take a break from screens and reconnect with yourself and others at our Digital Detox event in Zürich’s most inviting creative space, Paint it Easy. We’ll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night. Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) Choose your path for the evening (workshops are first come, first served): **Connection, Play, Learn** **Workshop:** Reducing your screen time ✨ **Want to continue your digital detox after the event?** For those who feel inspired to go deeper, you’ll have the option to join a **30-Day Unplug Challenge** A gentle, playful program with small weekly offline challenges, reflection prompts, and an accountability buddy — designed to help you reduce screen time and build healthier habits, without going extreme. Details will be shared during the event **Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level. **Boardgames:** Just for fun or to meet new people. **Creative Activities:** * **Drawing** (included) * **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9) * **Pottery Painting** (CHF 20–45 per piece) * **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20–30) * **Linocut Printmaking** (CHF 25–35 per piece) **Location:** Paint it Easy, Zürich **Early Bird Ticket:** CHF 15 (standard CHF 18) **Includes :** Welcome drink\*, drawing material, notebook, games, workshop **Doesn't include** : optional creative activity fees (depending on your choice) \*Warm drink, homemade iced tea, or lemonade Want more events like this? Join our community! [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw) No experience needed—just bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy. Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable. #digitaldetox

**🇩🇪 Im 2026 nehmen wir die Freelance Fridays wieder auf!** Bist Du auf der Suche nach einer Community von Freelancer:innen und Solopreneur:innen, mit denen Du Dich treffen kannst? Sei es zum Austausch von Erfahrungen, Tipps und Tricks, neuen Businesskontakten oder einfach einem entspannten Start ins Wochenende? – Dann ist der Freelance Friday Afterwork von Swiss Freelancers in Zusammenarbeit mit Blau10 Coworking Space die richtige Veranstaltung für Dich, um in lockerer Atmosphäre interessante Menschen zu treffen! 🇬🇧 **In 2026, we are resuming our Freelance Friday networking events!** Are you looking for a community of freelancers and solopreneurs you can meet? Be it to exchange experiences, tips and tricks, new business contacts or just a relaxed kick-off into the weekend? - Then the Freelance Friday Afterwork by Swiss Freelancers, in cooperation with Blau10 coworking space, will be the ideal event for you to meet interesting peers in a laid-back atmosphere!

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/health-spirituality/health-wellbeing/creative-retreat-7429866486724867525.html) or** **[www.social-circle.ch](https://social-circle.ch/)** **Awakening: A Spring Creative Retreat** **Creativity • Connection • Renewal** 📍 Location: Soul City 📅 Date: March 14 ⏰ Time: 1:00 PM – 7:00 PM 📲 Join our WhatsApp chat to keep up with the event: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) *(if you run into trouble open it in WhatsApp Web on your desktop)* Step into an afternoon of creativity, mindful movement, and soulful connection at our *Awakening: A Spring Creative Retreat* . Inspired by the renewal of spring, this retreat invites you to slow down, explore creative expression, and reconnect with yourself and others in a warm, supportive, and inspiring space. **🌸 Opening Ceremony** 1:00 – 1:20 PM We begin the retreat with an opening ceremony to ground ourselves, connect as a group, and set the tone for the day ahead **🌀 Workshop Sessions** The afternoon is divided into three workshop blocks , each lasting 1 hour and 30 minutes You are welcome to join: * One session , * Two sessions , or * All three sessions throughout the day. Each participant may attend one workshop per block . If you choose multiple sessions, you will flow through the day attending one workshop in each block. In between sessions you're invited to relax in our chill-out area, where additional creative activities will be available. BLOCK 1 \| 1:30 – 3:00 PM BLOCK 2 \| 3:15 – 4:45 PM BLOCK 3 \| 5:00 – 6:30 PM **Workshop Experiences** **Bloom & Flow: A Watercolour Journey** A gentle, intuitive watercolour session inspired by spring blooms and growth. Participants are invited to explore colour and organic shapes to create a spring-inspired card **Stitch & Bloom: Mindful Crochet** In this calming crochet session, you will create a simple, beginner-friendly piece as a personal expression of color and intention. Guided step by step, this experience invites you to slow down, connect with your hands, and enjoy the soothing rhythm of mindful making. **The Healing Journey** A deeply nourishing session combining Somatic Movement, Yin Yoga, and Sound Healing, designed to support relaxation, release, and embodied awareness. Each session is thoughtfully curated to support creative expression, relaxation, and holistic wellbeing. No prior experience is required. **🌙 Closing Ceremony** 6:45 – 7:00 PM We come together once more for a gentle closing ceremony to reflect, integrate, and complete the day as a group. ✨ Welcome drinks are included, generously provided by our sponsors. 🍽️ Food will also be available during the event **Want more events like this? Join our WhatsApp community:** [https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw](https://chat.whatsapp.com/Hmm9DZP3wzaL8cXrtAAafw)

Join the Language Exchange to meet new people, practice your foreign languages and spend a good time together. We will serve free tapas such as Bruschetta, Wedges, Nachos or similar. **How it works**: Choose the country flag sticker of the languages that you speak or want to practice! Seat on the right language table and start your conversation with our conversation topic cards. Average group size: 25 participants **When**: Every Saturday, 20:00 - 22:00 **Where**: 2.Akt Zürich **Price**: 10.- incl. Snacks **Tickets**: https://tinyurl.com/LX-14-03-26 (please buy ticket online) **WhatsApp Group**: https://chat.whatsapp.com/8jkvEUJ5jLp75fYglQFCNJ (join for updates & pics) **After the Language Exchange:** Pub Crawl! For those who want to continue the night, we have a Bar Tour starting from the same place at 10PM. Language Exchange participant get a 10fr discount when buying the combo-ticket online. Your Event Hosts Didem, Sébastien & Katja, Fernando More info: [https://www.pubcrawlzurich.com/languageexchange](https://www.pubcrawlzurich.com/languageexchange) Event pictures? Follow us on [IG](https://www.instagram.com/languageexchangezurich) and [FB](https://www.facebook.com/zurichlanguageexchange)

This is an announcement to a public event hosted by **[Arab women in Switzerland](https://www.instagram.com/arab_women_in_switzerland/)**. Everyone is welcome to enjoy a wonderful Afternoon experience with the oriental Souk/Bazar including oriental flavours cooked by Arab Women of Zurich, in addition to a Handcraft Market including Embroidery, Kufiyas, Bracelets Zaatar & Olive oil, Dates and more. Donations at this event are collected for Palestine.

Food is one of the most meaningful ways to experience culture — and Ethiopian cuisine is rooted in community, tradition, and bold, layered flavors. Join the Global Food & Culture group as we gather at Enatye Ethiopian Restaurant to explore traditional dishes served on injera. If you’re open to sharing, we can create a few shared platters so everyone can sample a variety of dishes — but individual ordering is perfectly fine too. Enatye is a small restaurant and does not make reservations so they recommended the 2-4 pm time frame. We’re initially capping this at 12 guests to keep the experience comfortable and conversational. If interest is strong and the restaurant can accommodate, we may open additional spots. The good news is that they will bill each of us separately! Come hungry. Come curious. And come ready to connect around the table.

What role do the arts play in building strong, vibrant communities? How can creativity bring people together across differences, spark dialogue, and strengthen our shared sense of belonging? Join us for an open, engaging discussion on how visual art, music, theater, literature, film, and public art contribute to community life. Whether you’re an artist, arts supporter, educator, organizer, or simply someone who values culture, this conversation is for you. We’ll explore questions such as: * How do the arts create connection across cultural, generational, and social divides? * Can creative expression help communities heal after conflict or crisis? This is a dialogue — not a lecture — designed to surface diverse perspectives and lived experiences. Expect thoughtful conversation and opportunities to imagine new possibilities together. **All are welcome.**

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“The Secrets of Runes,”** on the origins, development, and interpretation of the runic script, with Lilla Kopár, runologist and a professor of medieval literature and culture at Catholic University. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/nv-rune-secrets](https://events.ticketleap.com/tickets/profsandpints/nv-rune-secrets) .] The fame of runes outshines that of any other ancient script. They can be found not just on Viking Age rune stones, but on Bilbo’s door and as the Bluetooth logo on your cell phone. Runic script is commonly associated with magic, used by modern practitioners of neopaganism, and in recent decades has captured the imagination of filmmakers and video game designers. Yet most of us know little about the historical origins of runes and have no clue how to read or use them. Come to Crooked Run Fermentation in Sterling, Va., to get schooled on runic script with the help of Lilla Kopár, a veteran scholar of runes who has earned a following among Profs and Pints fans by giving fantastic talks on medieval monsters and Norse mythology. As someone who has carried out extensive field research on runes, published several articles on runic objects, and even appeared on the History Channel commenting on runes in America, she’s exceptionally qualified to introduce you to runology and the fascinating things that runes tell us. Dr Kopár will discuss the development of runic script from its humble origins on the borders of the Roman Empire in the first or second century CE, through its popularity in the Viking world, to its use and misuse in modern times. She’ll discuss how runes are a set of related alphabets that underwent changes over time and she’ll describe what inspired changes in this writing system and where and how runes were used in the medieval period. Her richly illustrated talk will highlight some of the most intriguing objects with runic inscriptions, from humble bone fragments to impressive rune stones, and offer insight into the scholarly methods of deciphering and interpreting runic inscriptions. We’ll also look at the function of the runic script from simple practical notes and memorial inscriptions to cipher-runes and magic. The most fun might be the in-class assignment, which will involve reading a few runic inscriptions and writing your name and other words in runes. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: Part of Codex runicus, a rune manuscript written on animal skin and dating to about 1300 (University of Copenhagen / Wikimedia Commons).

**✅ First class is FREE – only 10 spots available!** Learn real self-defense skills in a small-group setting. No experience needed, open to all adults. 📲 RSVP now and text Jim at **301-326-9146** to confirm—once spots are gone, they’re gone. ## **Free Intro Self-Defense Class – Maryland Systema** Want to learn how to protect yourself while also improving your health, focus, and confidence? Join us for a free first class at **Maryland Systema**, a unique approach to self-defense that blends both physical and mental training. *** ### **Why This Class is Different** Unlike most programs that only teach physical moves, Systema trains your body **and** your mind. You’ll explore: * **Structure** – staying balanced under pressure * **Breathing** – keeping calm and controlling fear * **Relaxation** – avoiding panic and wasted energy * **Movement** – adapting naturally to any situation You’ll also learn to read an attacker’s intentions and respond proportionately—aligned with Maryland’s self-defense laws. *** ### **What You’ll Gain** ✔ Practical skills you can use right away ✔ Better stress control and awareness ✔ Improved strength, mobility, and coordination ✔ Confidence in handling real-world situations *** ### **Class Info** 📍 **Location:** Woodley Gardens Park in the brick building (free parking) 🕒 **Length:** 1.5 hours 👥 **Small Group:** Max 10 students for personalized guidance 👖 **What to Wear:** Comfortable long pants and clothes you can move in 💵 **Cost:** Free for first-time students *** ### **How to Join** RSVP here on Meetup to save your spot, then text Jim at **301-326-9146** to confirm. Spots are limited—once the group fills, we close registration. *** **Maryland Systema** Real-world self-defense training for adults—helping you stay ready, stay calm, and stay safe.

DONUT MISS THIS! 🍩 Join us at Station Auto Wash on March 16th for a sweet little surprise. Pull in for a wash and enjoy a fresh donut on us. It’s our way of saying thanks for supporting a local, family-owned car wash that believes a clean car and a good donut can make any day better. Swing by, get your shine on, and donut miss it.

Monthly meeting: Second Saturday of the month International House of Pancakes (IHOP) 775 Rockville Pike, Rockville, MD 20852 7:00 PM – 10 PM. Late arrivals always welcome. Look for the table with someone wearing a red hat. Questions, please call 1-240-644-5230 Agenda: What are more things we can do to wake people up? What can we do to get more people involved? Other things people would like to talk about. This will be a joint meeting with: DC 9/11 Truth [https://dc911truth.org/](https://dc911truth.org/) dc911truth Facebook page [https://www.facebook.com/groups/dc911truth/](https://www.facebook.com/groups/dc911truth/) 911 Meetup Group [https://www.meetup.com/meetup-group-kyegaoqu/](https://www.meetup.com/meetup-group-kyegaoqu/) Central Bank Digital Currencies CBDC Meetup Group [https://www.meetup.com/central-bank-digital-currencies-cbdc/](https://www.meetup.com/central-bank-digital-currencies-cbdc/) Freedom of Speech Meetup Group [https://www.meetup.com/silver-spring-freedom-of-speech-meetup-group/](https://www.meetup.com/silver-spring-freedom-of-speech-meetup-group/) If you think things are bad now, just wait till technology enables them to censor your emails before you hit "send", censor your text messages as you type, and censor your phone calls while you talk. .................................................................... If you follow the ratings of the dinosaur media, you will notice their ratings have been going down for years. Tucker Carlson has ratings that are high (several times higher than CNN). This interview is about an hour long. People often listen to these long interviews while driving. Everything You Need to Know about the Government’s Mass Censorship Campaign [https://www.youtube.com/watch?v=CRYSKaS-XtQ](https://www.youtube.com/watch?v=CRYSKaS-XtQ) In this interview some things we have been noticing for years are talked about with some explanations given. …………………………………………………………………………… coming to a neighborhood near you The Dangers of Posting on Social Media \| Konstantin Kisin [https://www.youtube.com/watch?v=DIl-HO9Ng3I](https://www.youtube.com/watch?v=DIl-HO9Ng3I) …………………………………………………………………………… Censorship is a hallmark of totalitarianism. …………………………………………………………………………… .

Like their Fairfax location, this cafe has lots of options for bites and drinks, and some unique house made syrups. Friendly staff, dedicated parking, and plenty of seating. Let’s chill Tuesday morning to set us up for a productive rest of the day. (No discussions on politics, religion or potentially controversial topics. We're here to relax and have fun. Just be respectful and we'll be alright. Pay your own way, and enjoy!)